Driftless Healthcast

Welcome to a show based in Sparta, Wisconsin that focuses on living a healthy lifestyle. The hope is by sharing various strategies and behaviors across a whole host of health topics the listener can be happier, healthier and make more informed choices when making medical decisions. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

How Not to Wreck Yourself on a Trampoline 05/23/2025

How Not to Wreck Yourself on a Trampoline In the this episode, Dr. Christopher Tookey goes over some pratical tips to avoid a trip to urgent care when tangling with trampolines. We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. /episode/index/show/driftlesshealthcast/id/36693870

Can You "Treat" Menopause? 01/26/2025

Can You "Treat" Menopause? In the this episode, Dr. Christopher Tookey and Dr. Rose Wobrink review medicines that can help with menopasual symptoms. In this episode they focus on hormone replacement either with creams for the skin or even with daily pills. We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. /episode/index/show/driftlesshealthcast/id/35010150

How Many Calories Do You Burn Taking The Stairs? 11/23/2024

How Many Calories Do You Burn Taking The Stairs? In the this episode, Dr. Christopher Tookey and Dr. Rose Wobrink investigate just how many calories you burn taking the stairs We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. /episode/index/show/driftlesshealthcast/id/34118171

When Can Babies Have Cow's Milk? 10/12/2024

When Can Babies Have Cow's Milk? In the this episode, Dr. Christopher Tookey and Dr. Rose Wobrink review when and how parents can switch from either breast milk or baby formula to cow's milk. They also share some tips given to them by parents over the years for this challenging milestone. We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. /episode/index/show/driftlesshealthcast/id/33342897

Which Protein Powder Should I Choose? 10/06/2024

Which Protein Powder Should I Choose? In the this episode, Dr. Christopher Tookey and Dr. Rose Wobrink review the different types of protein powder. They review all your options fom whey to soy or isolate vs concentrate to help you choose what is best for you. We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. /episode/index/show/driftlesshealthcast/id/33342882

How to Stop A Nosebleed 08/31/2024

How to Stop A Nosebleed In the this episode, Dr. Christopher Tookey and Dr. Rose Wobrink review how to stop a nose bleed. They dive in to technique as well as some medicines that can help. They then review how to prevent them (hopefully) We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. /episode/index/show/driftlesshealthcast/id/32769567

Is MSG Bad For You? 08/28/2024

Is MSG Bad For You? In the this episode, Dr. Christopher Tookey and Dr. Rose Wobrink dive into the popular flavoring monosodium glutamate, MSG. Is it bad for you? What else should you know? We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. /episode/index/show/driftlesshealthcast/id/32769292

Which Type of M&M's Are the Healthiest? 08/11/2024

Which Type of M&M's Are the Healthiest? In the this episode, Dr. Christopher Tookey answers a patient question which type of M&M are the heathiest. We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. /episode/index/show/driftlesshealthcast/id/32533027

Can You Loose Weight By Donating Blood? 07/18/2024

Can You Loose Weight By Donating Blood? In the this episode, Dr. Christopher Tookey answers a patient question about whether regular donation of blood can help someone in their weight loss journey. We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. /episode/index/show/driftlesshealthcast/id/32202517

How to Pick a New Pair of Sunglasses 07/07/2024

How to Pick a New Pair of Sunglasses In the this episode, Dr. Christopher Tookey is joined by optomotrist extraordinaire Dr. Martin Williamson. Dr. Williamson runs through what someone should look for when choosing a new pair of shades and some of the marketing gimmicks out there to watch out for. We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. /episode/index/show/driftlesshealthcast/id/32033342

If You Aren't Sweating, Is It Even a Workout? 06/29/2024

If You Aren't Sweating, Is It Even a Workout? In the this episode, Dr. Christopher Tookey runs through whether it counts as a workout if you aren't sweating at the end We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. /episode/index/show/driftlesshealthcast/id/31939022

Is My Testosterone Low? 05/24/2024

Is My Testosterone Low? In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink start with a frustrating story of a young man led astray about his testosterone. They then review the symptoms of low testosterone and how to get this evaluated. At the end, they discuss how to recogonize some of the less than stellar care being provided by certain clinics and how this harms men. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) /episode/index/show/driftlesshealthcast/id/31452882

Allergies or a Sinus Infection? 05/14/2024

Allergies or a Sinus Infection? In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink welcome Spring by giving some tips on how to tell if your stuffy, running nose is from allergies or from a virus or bacteria A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) /episode/index/show/driftlesshealthcast/id/26554482

Are You in Shape? 05/04/2024

Are You in Shape? In the this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink talk about how someone can tell if they are in shape. They discuss a couple different ways someone can find out and the pros and cons of each method We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. /episode/index/show/driftlesshealthcast/id/31088833

Should I Wear Hearing Protection While Mowing the Lawn? 05/02/2024

Should I Wear Hearing Protection While Mowing the Lawn? In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss common household activities that could cause hearing damage and how to prevent it. We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. /episode/index/show/driftlesshealthcast/id/22961405

What Type of Milk Should You Drink? 04/21/2024

What Type of Milk Should You Drink? In the this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review the different types of cow's milk you can buy at the grocery store. Skim, whole or 2%; which one is the right choice for you? We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. /episode/index/show/driftlesshealthcast/id/30922783

Money Savers: Prescription Assistance Programs (Free Medicines) 04/09/2024

Money Savers: Prescription Assistance Programs (Free Medicines) In the this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink talk about programs that allow patients to recieve their medication for free from pharmaceutical companies. Who is eligible? What medicines are covered? How can someone find out? We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. To search plans check out this link: /episode/index/show/driftlesshealthcast/id/30741313

Perimenopause and Menopause 03/30/2024

Perimenopause and Menopause In the this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink dive into a topic that many patients are reluctant to bring up at visits with their provider. They talk about symptoms a woman can experience with perimenopause and what to expect when menopause. We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. /episode/index/show/driftlesshealthcast/id/30373033

Phytosterols And Lowering Your Cholesterol 03/23/2024

Phytosterols And Lowering Your Cholesterol In the this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink talk about a natural compound found in plants that can help lower someones cholesterol. While the best way to get phytosterols is through a diet of healthy fruit and vegetables, there are some new food products fortified with them that are on the market. But do they work? We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. /episode/index/show/driftlesshealthcast/id/30372728

Money Savers Series: Generic vs Name Brand Meds 03/16/2024

Money Savers Series: Generic vs Name Brand Meds In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink continue our series of episodes dedicated to how patients can save money. They talk about the difference between namebrand and generic medicines and if this is something you should consider A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) /episode/index/show/driftlesshealthcast/id/30372583

Seasonal Allergies 03/14/2024

Seasonal Allergies In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review seasonal allergies and what you can do about them A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. /episode/index/show/driftlesshealthcast/id/22723646

Treating Iron Deficiency 02/28/2024

Treating Iron Deficiency In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink build off their previous episode on iron deficiency by talking about the wide range of treatment options. They talk about all the available over the counter options and how frequently and how long to take them. They also touch base on who should consider IV iron and how to partner with your health provider during this process. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) /episode/index/show/driftlesshealthcast/id/30149198

Should I Get My Iron Checked? 02/22/2024

Should I Get My Iron Checked? In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink talk about why someone should think about having their iron checked. In doing this, they review the symptoms of iron defiency and talk about risk factors for being low in iron. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) /episode/index/show/driftlesshealthcast/id/30069338

Returning to Physical Activity After Pregnancy 02/11/2024

Returning to Physical Activity After Pregnancy In this episode, Dr. Christopher Tookey is joined by Marci Skemp, D.P.T. to discuss how to get back into phyiscal activity and sports after pregnancy A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) /episode/index/show/driftlesshealthcast/id/29891363

Pregnancy and Pelvic Health 02/04/2024

Pregnancy and Pelvic Health In this episode, Dr. Christopher Tookey is joined by Marci Skemp, D.P.T. to discuss how pregnacy, labor and delivery can impact pelvic health. She reviews what symptoms a patient can experience and introduces some treatment options. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) /episode/index/show/driftlesshealthcast/id/29793438

How to Keep Your Skin Looking Younger 01/27/2024

How to Keep Your Skin Looking Younger Sunscreen is the most important way to protect your skin. But, there are lots of other options we see advertised to us as well. In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review some great over the counter options that can help reverse wrinkles, brown spots, red blemishes and other skin damage. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) /episode/index/show/driftlesshealthcast/id/29675923

How to Clear Out Your Sinuses: Nasal Rinse 01/24/2024

How to Clear Out Your Sinuses: Nasal Rinse In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss how to clear out a stuffy nose and sinuses with a nasal rinse. They talk about how to have good technique and how to mix your own solution at home The Recipe: 2 Cups Distilled Water 1 tsp on non-iondinated salt (sea salt or kosher salt) 1/4 tsp baking soda A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) /episode/index/show/driftlesshealthcast/id/29626643

The Best Question We Ever Received 01/13/2024

The Best Question We Ever Received In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink reflect on a wonderful question recieved during a recent wellness exam. Borrowing for your next wellness exam might help you get some valuable information when talking with your provider. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) /episode/index/show/driftlesshealthcast/id/29471108

So Your Provider Suggested Physical Therapy-Featuring "PT Pat" 01/07/2024

So Your Provider Suggested Physical Therapy-Featuring "PT Pat" In this episode, Dr. Christopher Tookey is joined by Pat Griffith, PT also known affectionately as “PT Pat” to discuss what is physical therapy. They dive into what a patient can expect as well as how someone can get the most out of PT. You can find out more about what PT Pat is up to at his website ( A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) /episode/index/show/driftlesshealthcast/id/29372573

Should I Get Tested For the Flu? 12/30/2023

Should I Get Tested For the Flu? In this rebroadcast of one of our more popular episodes, Dr. Christopher Tookey and Dr. Zach April talk about whether someone should be tested for influenza if they have classic symptoms. They also talk about some of the antiviral treatment options for the flu. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) /episode/index/show/driftlesshealthcast/id/25071969

Driftless Healthcast

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