Paint The Edges

Paint The Edges is a podcast that challenges conventional thinking in fitness and performance. Hosted by industry veterans James Macintosh and James Thayer, each episode explores conversations beyond the mainstream, diving deep into the edges of performance, nutrition, business, and education. The show offers practical insights for coaches, athletes, and anyone passionate about human potential, inspiring listeners to think outside the box and push the limits of what's possible Be sure to follow hosts James Macitosh @coachjamesmac and host James Thayer @thayer2513 on Instagram. For all things education, check out www.pre-script.com.

E38: Unlocking Performance with the Little Things 06/22/2025

E37: Subjective vs. Objective Data: Finding Balance in Client Check-Ins 06/15/2025

E36: Recovery with Purpose: Rethinking Deloads 06/08/2025

E35: Range of Motion vs. Muscle Tension 06/01/2025

E34: Deload or Lazy? Understanding Intent vs. Excuse 05/25/2025

E33: Sensation and Skill: Unlocking the Nervous System in Coaching 05/18/2025

E32: The Coach-Client Match: Why Personality Matters 05/11/2025

E31: Conversations That Shape Coaches: Travel, Teaching, and Technique 05/04/2025

E30: The 3X Rule: Maximizing ROI in Coaching Businesses 04/27/2025

E29: Pattern Recognition and Practice: Smarter Youth Training 04/20/2025

E28: Travel Smart: Routines, Nutrition, and Staying Dialed In 04/13/2025

E27: Progressing Exercises with Purpose: Movement Quality & Programming Strategy 04/06/2025

E26: Education, Experience, and Career Realities in the Fitness Industry 03/30/2025

E25: Hyrox Unpacked: The Business, Community, and Competition 03/23/2025

E24: Consistency in Style: The Quest for the Perfect Wardrobe 03/16/2025

E23: Lessons Learned (Part 2): From Insight to Application in Training & Performance 03/09/2025

E22: Lessons Learned (Part 1): Integrating New Insights for Lasting Coaching Impact 03/02/2025

E21: Beyond Coaching: Navigating Relationships for Lasting Impact 02/23/2025

E20: Fire in The Hole 02/16/2025

E19: Coaching Reconnaissance: Anticipating and Solving Problems Before the Meeting 02/09/2025

E18: Loyalty Lost: The Cost of Overlooking Your Best Clients 02/02/2025

E17: Building a Successful Coaching Career: Insights from Alex Gates 01/26/2025

E16: The Rise and Fall of TikTok? Exploring Social Media’s Future 01/19/2025

E15: Smart Investments: Building Skills, Auditing Success, and Planning for Growth 01/12/2025

E14: Roundtable Reflections—Coaching, Consequences, and Growth 01/05/2025

E13: Shortcuts That Can F#*% off in 2024 12/29/2024

E12: AI in Fitness: Opportunities, Challenges, and Adaptation 12/22/2024

E:11 Self-Awareness and Success: The Human Element in Coaching 12/15/2024

E10: Coaching Fundamentals: Principles, Mentorship, and Navigating Fitness Trends 12/08/2024

E9: Unlocking Glute Growth: Movement, Mechanics, and Nutrition 12/01/2024