E38: Unlocking Performance with the Little Things
Paint The Edges
In this episode of Paint the Edges, hosts James Mac and James Thayer break down the role of warmups, emphasizing the balance between purposeful prep and overcomplication. They explore how rib cage positioning, breathing mechanics, and positional exposure can improve movement quality and performance. The discussion highlights the value of addressing individual limitations and strategically using the "small rocks" can help move the big ones in training. It's time we get serious about exercise prescription. Join the PSL1 waitlist now! FREE Coach's Field Guide: Jet Lag,...
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E37: Subjective vs. Objective Data: Finding Balance in Client Check-Ins
Paint The Edges
Mac and Thayer explore how effective check-ins can strengthen client relationships and drive better outcomes through strategic data collection and biofeedback. They discuss the balance between subjective and objective measures, realistic expectations, and how thoughtful check-in structures support autonomy, digestion, and overall health. It's time we get serious about exercise prescription. Join the PSL1 waitlist now! FREE Coach's Field Guide: Jet Lag, Flights, and Brain Drugs (00:00:16) Adderall on Planes and Absorption Tips (00:04:05) Peak Week, Travel, and Show Prep...
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E36: Recovery with Purpose: Rethinking Deloads
Paint The Edges
Mac and Thayer unpack the concept of deloading, emphasizing personalized recovery strategies and the importance of aligning them with individual fitness goals. They discuss managing client expectations and the need to regularly audit coaching practices to support effective, balanced recovery. It's time we get serious about exercise prescription. Join the PSL1 waitlist now! FREE Coach's Field Guide: Traveling in Korea: A Bodybuilding Adventure (00:00:16) Strategies for Recovery (00:11:07) The Importance of Context (00:25:16) Managing Client Expectations During Deloads (00:31:16)...
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E35: Range of Motion vs. Muscle Tension
Paint The Edges
Today's episode explores the nuances of training for hypertrophy, highlighting the importance of understanding range of motion, biomechanics, and effective loading. They address common misconceptions and emphasize that maximizing muscle tension shouldn't come at the cost of proper execution. It's time we get serious about exercise prescription. Join the PSL1 waitlist now! FREE Coach's Field Guide: Fire Codes and Curtain Crimes (00:00:00) Monster Rosé: A Taste Test Gone Wrong (00:08:23) The Truth About Range of Motion (00:14:04) Muscle vs. Exercise ROM Explained (00:15:02)...
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E34: Deload or Lazy? Understanding Intent vs. Excuse
Paint The Edges
Mac and Thayer dive into the role of stress in training, highlighting when and how to know if a deload is needed. They explore how strategic recovery drives progress, the mindset behind intentional training, and the balance between routine and challenge. From adaptation to performance metrics, this conversation unpacks how pushing limits and knowing when to pull back shapes long-term success. It's time we get serious about exercise prescription. Join the PSL1 waitlist now! FREE Coach's Field Guide: The Dynamic Duo: Host Chemistry (00:00:00) Packing for Adventure: Travel Plans and...
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E33: Sensation and Skill: Unlocking the Nervous System in Coaching
Paint The Edges
In this episode of Paint the Edges, hosts James Mac and Thayer dive into the role of community in learning, unpack the intricacies of the nervous system, and explore how a deeper understanding of skill acquisition can elevate coaching. They discuss how manipulating sensory input can enhance training outcomes and highlight the skill behind effective coaching. This conversation sheds light on the foundational principles that drive successful training. LAST CHANCE to sign up for this cohort of PSL1. FREE Coach's Field Guide: Monsters, Medication & Morning Chaos (00:01:24) Why...
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E32: The Coach-Client Match: Why Personality Matters
Paint The Edges
Thayer and Mac dive into the complexities of coaching, from tailoring communication styles to evaluating client compatibility. They explore how prioritizing personality dynamics over pure skill can enhance team cohesion and coaching outcomes. The conversation highlights the value of intentional listening, adaptive strategies, and the often-overlooked importance of client selection in building strong, effective coaching relationships. Class Starts Monday! Sign up for PSL1 Now at FREE Coach's Field Guide: Travel Setup & New Gear (00:00:00) The Osmo Pocket & Content...
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E31: Conversations That Shape Coaches: Travel, Teaching, and Technique
Paint The Edges
Thayer and Mac kick off this episode of Paint the Edges with a mix of personal updates, including Mac’s recent competition success—with insights on coaching, communication, and travel. They dive into the importance of understanding exercise intent, the role of education in developing problem-solving coaches, and how biomechanics applies across disciplines. PSL1 Registration is NOW LIVE. Sign Up at FREE Coach's Field Guide: Travel Edition Insights (00:02:02) The Hotel Experience (00:06:06) Uber Adventures in Sydney (00:09:01) Competition and Future Plans (00:17:03)...
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E30: The 3X Rule: Maximizing ROI in Coaching Businesses
Paint The Edges
In this episode of Paint the Edges, Thayer and Mac take a strategic look at coaching operations, introducing the 3X rule as a benchmark for coach value. They evaluate the cost-benefit of key strategies—including onboarding processes, staff development, exercise libraries, and client communication—highlighting where to invest time and resources for maximum return. PSL1 Registration is NOW LIVE. Sign Up at FREE Coach's Field Guide: Navigating Weight Management Challenges (00:02:58) Understanding Weight Fluctuations (00:05:57) The Cost-Benefit Ratio in Coaching (00:08:56) The...
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E29: Pattern Recognition and Practice: Smarter Youth Training
Paint The Edges
On this episode James Mac and James Thayer blend humor and insight as they jump from Australian wildlife—like the infamous 'big boy' funnel spider—to the nuances of sports training. They explore pattern recognition in cricket, youth practice design, and the impact of technology on athletic development. FREE Exercise Selection Webinar: PSL1 Registration is NOW LIVE. Sign Up at FREE Coach's Field Guide: Deadly Spiders of Australia (00:03:46) Wasp Control and Alternatives (00:09:12) Military Tactics and Warfare (00:14:02) Testing Riot Control Equipment...
info_outlineMac and Thayer dive into the role of stress in training, highlighting when and how to know if a deload is needed. They explore how strategic recovery drives progress, the mindset behind intentional training, and the balance between routine and challenge. From adaptation to performance metrics, this conversation unpacks how pushing limits and knowing when to pull back shapes long-term success.
https://www.instagram.com/coachjamesmac/
https://www.instagram.com/thayer2513/
It's time we get serious about exercise prescription. Join the PSL1 waitlist now! https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
The Dynamic Duo: Host Chemistry (00:00:00)
Packing for Adventure: Travel Plans and Essentials (00:02:51)
Navigating Stress: The Body's Response to Life (00:05:55)
Training with Intention: The Importance of Purpose (00:09:01)
Deloading: When and Why It Matters (00:12:01)
The Balance of Routine and Challenge (00:14:54)
Optimizing Performance: The Deload Debate (00:17:49)
Navigating Training Adaptations (00:21:00)
Metrics and Performance Assessment (00:24:00)
Understanding Deloads and Their Importance (00:27:00)
The Mentality of Training Hard (00:30:00)
The Journey of Training: No End Goal (00:32:52)
Life Lessons from Training (00:40:08)