Skin Theory with Emme Diane
Licensed esthetician and trusted skincare expert, Emme Diane, is sharing the truth about skincare, solutions for the most problematic skin concerns and practical tips you can start today! With over 20 years of professional experience, and struggling with her own skin issues, she was determined to uncover the truth about adult acne and solve the most "unsolvable" skin concerns….And today, she has helped tens of thousands of clients with real and life-changing skin transformations. Get ready to become your own skin expert and dive into practical tips you can implement for your best skin ever!
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64. Battle of the Spot Treatments
05/06/2025
64. Battle of the Spot Treatments
We’ve all been there—a breakout pops up at the worst possible time, and suddenly, we’re scrambling to find a way to make it disappear overnight. And of course, that’s where spot treatments come in! But with so many options out there, from medicated treatments to pimple patches to DIY tricks, how do you know what actually works? In today’s episode, we’re breaking down the most popular spot treatments—what’s worth using, what’s a waste of time, and what could actually be making your breakouts worse. So, if you’ve ever found yourself dabbing toothpaste on a zit or wondering if those trendy little pimple patches actually do anything, this episode is for you! Podcast Highlights Why medicated spot treatments are still the fastest way to treat breakouts, and how to use them for best results The truth about pimple patches—how they can help and where they fall short Common DIY spot treatments that do more harm than good (and what to use instead) Links Mentioned & References Emme’s Recommended Spot Treatment (The Pink Potion): Pregnancy Safe Spot Treatment (Annihilate): Emme’s Recommended Hydrocolloid Patches: Emme’s High Frequency Device Recommendation (NuDerma Clinical Skin Therapy Wand): Existing Client Check-In Form: New Client Consultation: Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up:
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63. The Ultimate Guide to Vitamin C
04/22/2025
63. The Ultimate Guide to Vitamin C
If you’ve ever wondered whether Vitamin C is really worth the hype, let me just say—yes, a thousand times yes! But as amazing as it is, not all Vitamin C products are created equal, and if you’re not using it correctly, you might not be getting the full benefits. So in today’s episode, I want to break it all down for you—the science behind why Vitamin C is so powerful, how to use it properly for maximum results, and of course, what to avoid so you don’t end up wasting your time or money. Podcast Highlights Why Vitamin C is a must-have in every skincare routine How to choose the right form of Vitamin C for your skin (especially if you’re sensitive or acne-prone) The do’s and don’ts of using Vitamin C—what to pair it with and what to avoid for best results Links Mentioned & References Emme’s Vitamin C Recommendation (Brilliant-C Serum): Existing Client Check-In Form: New Client Consultation: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up:
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62. Why We Pick – The Psychology of Pimple-Popping (And How to Stop)
04/01/2025
62. Why We Pick – The Psychology of Pimple-Popping (And How to Stop)
Be honest—have you ever found yourself staring in the mirror, zeroing in on a pimple, knowing you shouldn’t pop it…but somehow, you just have to? And before you know it, things have gone too far, and now you’re left with an inflamed, irritated mark that looks even worse than before. If this sounds familiar, you’re not alone! In today’s episode, we’re diving into why we feel this urge to pick, what happens in our brains that makes it so satisfying, and most importantly, how to break the habit before it leads to more breakouts, scarring, and frustration. Podcast Highlights The Science Behind Skin Picking: Why our brains release dopamine when we pop a pimple (and why it makes the habit so hard to break!). What Happens to Your Skin When You Pick: The real damage picking does to your skin, from pushing bacteria deeper to causing long-term scarring. What Type of Picker Are You? Whether you're an Unconscious Picker, a Bathroom Mirror Picker, or an Idle Picker, recognizing your habit is the first step to breaking it. Best Tips to Stop Picking: From hydrocolloid patches to ice therapy, learn the best strategies to kick the habit for good. Links Mentioned & References Emme’s Favorite Spot Treatment (The Pink Potion): Emme’s Recommended Hydrocolloid Patches: NeuroLaunch. Pimple Popping Satisfaction: The Science Behind the Urge to Squeeze. Available at: Cambridge University Press. The Science of Skin and Habitual Behaviors. Available at: WellWisp. Why Is It So Satisfying to Pop a Pimple? Available at: Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up:
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61. Sweat Equity – How Sweat Impacts the Skin
03/18/2025
61. Sweat Equity – How Sweat Impacts the Skin
Let’s be real—sweating is just a part of life. Whether it’s from an intense workout, a stressful moment, or stepping outside on a hot day, we all do it. But have you ever wondered what all that sweat is actually doing to your skin? Is it helping you achieve that healthy glow, or is it secretly causing those pesky breakouts? In today’s episode, we’re breaking it all down: how sweat really impacts your skin, the pros and cons, and how to protect your skin while still enjoying all the benefits of a good sweat session! Podcast Highlights How Sweat Affects Your Skin: Discover how sweat can benefit your skin—but also why it may lead to breakouts, irritation, and premature aging if not properly managed. Pre- and Post-Workout Skincare Tips: Discover the best ways to protect your skin before and after sweating to keep it clear and glowing. Game-Changing Tips for Managing Sweat: From staying hydrated and icing techniques to choosing the right workout gear to prevent body breakouts. Links Mentioned & References Read the blog on pre- and post-workout skincare routines: Learn more about biotin & breakouts: Discover why Hypochlorous Acid Spray is NOT a substitute for cleansing: My favorite Tinted Mineral SPF 40 for outdoor workouts: Skincare Travel Set: Kirkland Fragrance-Free Baby Wipes: Water Wipes Baby Wipes: Silken Wipes: Mayo Clinic. Sweating and Body Odor: Symptoms and Causes. Available at: American Academy of Dermatology. How Your Workout Affects Your Skin. Available at: Birch-Machin MA, Bowman A. Oxidative Stress and Ageing. British Journal of Dermatology. Available at: Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up:
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60. The Trouble with Tretinoin
03/04/2025
60. The Trouble with Tretinoin
Tretinoin is often hailed as the holy grail for acne and anti-aging—but what if it’s secretly working against your skin goals? In this episode, we’re diving into the hidden truths about tretinoin and why many prescription formulas might be causing more harm than good. Before you hop on the tretinoin train, listen in to learn what your derm might not tell you, how to recognize purging vs. clogging, and discover acne-safe alternatives that actually work. Podcast Highlights The Problem with Tretinoin Formulas: Why the inactive ingredients in prescription creams could be triggering breakouts. Purging vs. Clogging: How to tell if your skin is purging or if you’re actually breaking out. Tretinoin + Other Products: What ingredients and treatments don’t mix with tretinoin and what you might be missing out on. Acne-Safe Alternatives: Learn about gentler options like retinyl propionate, mandelic acid, and benzoyl peroxide. Tips for Tretinoin Users: How to introduce tretinoin slowly, minimize irritation, and avoid common mistakes. Links Mentioned & References Read the blog on how to spot the difference between purging and reacting to a product: Dive deeper into the different types of vitamin A in episode 26 of Skin Theory: Pore-Clogging Ingredient Checker & List: Acne-Safe Tretinoin Alternatives: Pro-Retinol Serum (Retinyl propionate): https://emmediane.com/products/pro-retinol Clarifying Serum (Mandelic acid): Acne Eraser (Micronized benzoyl peroxide): Build Your Perfect Skincare Routine: Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up:
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59. Comedogenic Confusion: What You Need to Know About Pore-Clogging Ingredient Lists
02/04/2025
59. Comedogenic Confusion: What You Need to Know About Pore-Clogging Ingredient Lists
Have you ever gone down the rabbit hole of searching for a pore-clogging ingredient list, only to find a dozen different ones that don’t match up? So frustrating, right? You’re not alone—navigating conflicting advice about what’s “safe” for acne-prone skin can feel like an impossible task. In this episode of Skin Theory, we’re tackling the chaos head-on. I’ll break down why these discrepancies exist, what you really need to know about comedogenicity, and—most importantly—how to confidently decode ingredient labels without losing your mind (or clogging your pores). Trust me, this is the clarity you’ve been waiting for! Podcast Highlights What does “comedogenic” actually mean? Breaking down the science of pore-clogging ingredients and the comedogenicity scale. Why ingredient lists don’t agree: The lack of regulation and inconsistencies that make navigating skincare so frustrating. Ingredient aliases and sneaky labeling tricks: How brands use alternative names to hide pore-clogging ingredients. Practical tools and tips: How to find trusted resources and use tools like online ingredient checkers effectively. Links Mentioned & References Pore-Clogging Ingredient Checker & List: https://emmediane.com/blogs/skin-tips/pore-clogging-ingredients Build Your Perfect Skincare Routine: Acne-Safe Makeup List: WE Morris and SC Kwan, , J Soc Cosmet Chem 1983, 34, 215-225. American Academy of Dermatology. (2005). . Journal of the American Academy of Dermatology. JAMA Dermatology. (2018). . JAMA Dermatology. U.S. Food and Drug Administration. (n.d.). . FDA.gov. U.S. Food and Drug Administration. (n.d.). . FDA.gov. Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up:
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58. Silicones in Skincare
01/21/2025
58. Silicones in Skincare
Silicones—are they skincare heroes or villains? Depending on who you ask, these ingredients are either a blessing for smooth, glowing skin or the root of all your beauty woes. From accusations of clogging pores to claims they disrupt hormones, silicones have become one of the most controversial topics in skincare and makeup. But how much of this is fact, and how much is fearmongering? In today’s episode, I’m diving into the world of silicones to bust the biggest myths, explain why they’re in so many of your favorite products, and help you decide if they deserve a spot in your skincare routine. Podcast Highlights Silicones Explained: A breakdown of the science behind silicones and debunking common myths. Benefits for Skin and Hair: Exploring how silicones can improve the look and feel of skin and hair. Environmental Impact: Addressing concerns about the environmental impact of silicones. The Verdict: Weighing the pros and cons of using products with silicones. Links Mentioned Build Your Perfect Skincare Routine: Draelos ZD et al., Cutis 2008, 82, 281-284. Mojsiewicz-Pieńkowska K et al., . Characteristics of siloxanes (silicones) (open access), Front Pharmacol 2016, 7, 132. DOI: 10.3389/fphar.2016.00132 SCCS (Scientific Committee on Consumer Safety), , 22 June 2010 Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up:
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57. 10 Effortless Ways to Achieve Your Best Skin Yet in 2025
12/31/2024
57. 10 Effortless Ways to Achieve Your Best Skin Yet in 2025
What if I told you that 2025 could be your best skincare year yet—with just a few simple changes? As we say goodbye to 2024, it’s the perfect time to reflect, reset, and start fresh—especially when it comes to your skincare goals. In today’s episode, I’m sharing 10 effortless ways to achieve your best skin yet in 2025. From simple habits to game-changing tips, these ideas will help you glow all year long. Whether you’re starting fresh or refining what’s already working, there’s something here for everyone. Podcast Highlights 4 tips for building a skincare routine: Learn how to choose proven ingredients, understand your skin’s needs, and make sunscreen a non-negotiable part of your day. 3 tips for optimizing your lifestyle: Discover how hydration, stress management, and quality sleep can transform your skin from the inside out. 3 tips for cutting through the noise: Avoid the pitfalls of viral skincare trends and focus on what truly works for your unique skin. Links Mentioned AI Skin Analyzer + Routine Builder: Episode 52: What’s Your Skin Type? 3 Reasons to Rethink Hypochlorous Acid Sprays for Acne-Prone Skin: Acne-Safe Sunscreen Recommendations: Tinted Mineral SPF 40: Pure Protection Tinted SPF 40: Clear Defense Non-Tinted SPF 30: Transepidermal Water Loss Blog: 3-Part Understanding Acne Series: Are These Foods Triggering Your Acne: #EmmeApproved Skincare Tools: Episode 11: Skincare Tool DIYs and Don'ts: Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up:
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56. Surviving Holiday Skin Stress
12/03/2024
56. Surviving Holiday Skin Stress
The holidays are a time to celebrate, but all that fun can leave our skin feeling well…less than festive. From stress-busting rituals to a post-holiday skin detox, we’ve got all the tips you need to navigate holiday skin stress in today’s episode of Skin Theory! Podcast Highlights Tips to manage stress, maintain routines, and keep your skin glowing through the season Skincare hacks for holiday travel and mindful indulgences to balance skin health Easy DIY treatments to detox and refresh your skin for the new year Links Mentioned 3 Reasons to Rethink Hypochlorous Acid Sprays for Acne-Prone Skin: Acne-Safe Dairy Alternatives: Are These Foods Triggering Your Acne: Skin Nourishing Foods: DIY At Home Skincare Treatments: Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up:
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55. Can a Supplement Cure Your Acne?
11/19/2024
55. Can a Supplement Cure Your Acne?
You’ve probably seen the ads and heard the claims—but are acne supplements as effective as they say? On this week’s episode of Skin Theory, we’re breaking down the truth behind these products and why your skin might need more than just a pill to clear up. Podcast Highlights The truth behind acne supplements and why hormonal acne is more complex than it seems Understanding hormonal imbalances and the importance of targeted approaches, including hormone testing Why supplements alone aren’t a magic fix and how marketing can mislead with quick-fix promises Links Mentioned 3 part “Understanding Acne” series: Get started with your free consultation: Existing client? Check-in with me here: Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up:
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54. Gratitude, Growth, and Skincare: The Story Behind the Sale
11/05/2024
54. Gratitude, Growth, and Skincare: The Story Behind the Sale
As we celebrate the Gratitude Sale, I wanted to do something a little different for today’s episode. Instead of the usual skincare tips, I’m taking a step back to reflect on something more personal—my journey into skincare, the ups and downs along the way, and most importantly, why I’m so incredibly grateful for all of you. Podcast Highlights How getting fired led to the creation of Emme Diane The pivotal mentorship that transformed Emme's approach to skincare A powerful client story that highlights the life-changing impact of clear skin The meaning behind the annual Gratitude Sale Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up:
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53. Spooky Skincare Trends
10/22/2024
53. Spooky Skincare Trends
As the days grow shorter and Halloween draws near, it’s not just ghosts and goblins making an appearance—some truly bizarre skincare trends are creeping into the spotlight. In today’s episode, I’ll be sharing my take on whether these actually work or if they’ll leave you with some Halloween horrors when it comes to your complexion! Podcast Highlights Trend 1: Beef Tallow Trend 2: Garlic for Acne Trend 3: Hypochlorous Acid Spray Links Mentioned 3 Reasons to Rethink Hypochlorous Acid Sprays for Acne-Prone Skin: Get started with your free consultation: Existing client? Check-in with me here: Understanding Acne Series: Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up:
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52. What's Your Skin Type?
10/08/2024
52. What's Your Skin Type?
In this episode of Skin Theory, we're diving deep into one of the most fundamental aspects of skincare: knowing your skin type. Whether you're dealing with dry patches, oily zones, or a mix of both, understanding your skin type is key to unlocking the best routine for your unique complexion. We'll break down the four primary skin types—normal, dry, oily, and combination—while also sharing simple tips to help you figure out exactly where your skin falls on the spectrum. Podcast Highlights Why Knowing Your Skin Type Matters The Five Main Skin Types How to Test Your Skin Type at Home Adapting Your Routine to Your Skin Type Links Mentioned Episode 42: Hydration vs Moisture: Acclimating Your Skin to Active Ingredients: Moisturizer for Oily Skin: Moisturizer for Dry/Normal Skin: Moisturizer for Dry/Sensitive Skin: Humectant for all skin types: https://emmediane.com/collections/moisturizer/products/skin-quencher-gel-hydrator Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up:
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51. Facials for Acne-Prone Skin: What to Avoid and What to Try
09/24/2024
51. Facials for Acne-Prone Skin: What to Avoid and What to Try
For many people battling acne, facials seem like the holy grail of treatments. After all, what could go wrong with a professional treatment, right? But here’s the catch: not all facials are created equal, and some can actually aggravate your breakouts, leaving you worse off than before. In today’s episode, we’re diving deep into the world of professional facials, covering what to look out for, and how to ensure you’re getting the right treatment for your skin! Podcast Highlights Why facials aren’t created equal What to look for in an acne-safe facial What to avoid in a facial Links Mentioned #EmmeApproved Acne-Safe Facial Treatments: Local to Scottsdale? Come See Us for an Advanced Facial Treatment: Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up:
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50. Shampoo Secrets + Conditioner Concerns: How Haircare Can Impact Your Skin
09/10/2024
50. Shampoo Secrets + Conditioner Concerns: How Haircare Can Impact Your Skin
If you’ve been battling breakouts despite sticking to a solid skincare routine, it might be time to take a closer look at your hair care products. Whether it’s your favorite shampoo or a go-to styling product, certain ingredients lurking in hair care products can wreak havoc on acne-prone skin. So in today’s episode we’ll be diving into what you need to look out for to keep your skin clear and healthy, and I’ll share some of my personal favorite products and tips! Podcast Highlights The Connection Between Hair Care and Breakouts 5 Popular Ingredients to Watch Out For Acne-Safe Haircare Recommendations & Additional Tips Links Mentioned Pore Clogging Ingredient List: Acne-Safe Hair Care Recommendations: Clear Body Scrub: Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up:
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49. Is "Skin Fasting" the Break Your Skin Needs?
08/27/2024
49. Is "Skin Fasting" the Break Your Skin Needs?
Surprise, surprise! Another new skincare trend has taken over social media—skin fasting. But is ditching your skincare routine really the secret to healthier skin? Today, we're diving into the buzz around this trend to uncover whether it’s the real deal or just another skincare myth. Podcast Highlights What is skin fasting? Potential risks of skin fasting Alternative approaches and tips Links Mentioned What You Should Know About Skin Cycling: Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up:
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48. From Gym Gains to Skin Pains: The Protein Powder Dilemma
08/13/2024
48. From Gym Gains to Skin Pains: The Protein Powder Dilemma
Intro Have you ever upped your protein intake to boost your workouts, only to notice a sudden increase in breakouts? You’re not alone. Many people experience this, and the culprit might just be your protein powder. If you’re a fitness enthusiast or if your social feeds have been flooded with those protein-focused “what I eat in a day” videos, today’s episode of Skin Theory is for you! Podcast Highlights Types of Protein Powders to Avoid Added Supplements and Ingredients to Watch For Acne-Safe Recommendations Links Mentioned The Link Between Dairy and Acne: Acne-Safe Super Greens Alternatives: What to know about Biotin and Breakouts: #EmmeApproved Acne-Safe Protein Powders: Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up:
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47. Cortisol and Your Complexion
07/30/2024
47. Cortisol and Your Complexion
Intro I know a lot of people who are stressed this time of year…the back-to-school hustle, new beginnings, moving (that’d be me! Eek!) It’s just not fair…you’re stressed out and then out of nowhere, a big, ole’ honking pimple shows up, which makes you even more stressed! So why do we break out when we are stressed out? Well, it turns out stress can manifest in a lot of different ways, from breakouts to premature aging, we are diving into it all today! Podcast Highlights Stress and the Skin Tips for Managing Stress-Induced Skin Troubles Links Mentioned What To Know About Your Skin’s Moisture Barrier: What Happens to Your Skin While You Sleep?: The Emme Diane No Picking Agreement: Sulfur Mask: Dew Drops Serum (Hydrating + Anti-Inflamatory Serum): Cucumber Cooling Mask (Hydrating Mask): Skin Quencher Gel (Anti-Inflamatory Aloe Vera): Barrier Balance Cream (Anti-Inflamatory Mushroom Moisturizer): Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up:
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46. Traveling This Summer? Here's How to Prepare Your Skin for Every Climate
07/16/2024
46. Traveling This Summer? Here's How to Prepare Your Skin for Every Climate
Summer is in full swing and for many of us, that means exciting travel plans. But before you head off on your next adventure, it’s important to understand how to keep your skin in its best shape, no matter where you end up. From tropical beaches to dry desert retreats, each environment has unique challenges for your skin. Today, we’ll uncover how different climates can affect your skin and share practical tips to adjust your skincare routine accordingly so you can maintain your glow wherever you go! Podcast Highlights Skincare Tips for Topical and Humid Climates Skincare Tips for Dry and Arid Climates Product and Supplement Recommendations Links Mentioned Emme’s Go-To Moisturizers + Humectants: Episode 42: Does Your Skin Need Moisture or Hydration? Water Resistant Sunscreen: Purifying Serum (salicylic acid serum for oily skin): Sulfur Face Mask: Nordic Naturals Omega-3 Supplements: TEWL Blog: Vaseline Advanced Healing Lip Therapy: Additional Tips for Caring for Your Skin During Summer: Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up:
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45. Skin Minimalism: Is Less Really More?
07/02/2024
45. Skin Minimalism: Is Less Really More?
In a world overflowing with products and trends, it’s no surprise that minimalism is making waves online. And while I’m typically all for a “less is more” approach, does that really hold up when it comes to skincare? With the term “skinminalism” trending on social media lately you may think that’s the case – but is it actually just another fad, or something that can truly benefit your skin? Today, we’ll be answering exactly that and more by uncovering the truth behind this trend. Podcast Highlights What is “Skinminalism”? Potential Pitfalls of Skin Minimalism How to Build a Skincare Routine That’s Right for You Links Mentioned Gentle Daily Exfoliant (Skin Smoothing Polish): https://emmediane.com/collections/exfoliators-masks/products/skin-smoothing-facial-polish Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up:
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44. Can Cycle Syncing Work for Skincare?
06/18/2024
44. Can Cycle Syncing Work for Skincare?
Adjusting your skincare to suit different seasons, environments, or specific skin concerns is something we’re all familiar with. But what if I told you that your skincare routine could also be aligned with the ebb and flow of your hormones? Intrigued, a little? Well, join me in this episode of Skin Theory as we explore how tailoring your skincare to each phase of your cycle could be your secret weapon against hormonal skin havoc. Podcast Highlights Introduction to Cycle Syncing How To Cycle Sync & Who It’s For Lifestyle Recommendations Tips for Tracking Your Cycle Links Mentioned Are These Foods Trigger Your Acne? (Blog): Episode 08 – Acne Triggers: Skincare, Makeup & Food: Seed Cycling for Hormone Balance (Blog): Cycle Tracking App: How to Use Cycle Syncing to Connect with Your Body: How to Track Your Period: Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up:
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43. The Truth about Tanning
06/04/2024
43. The Truth about Tanning
Intro Sunshine and tanned skin are quintessential symbols of summer, but please don’t lay out in the sun until you tune into today's episode of Skin Theory. I’m cranking up the heat on the real truths behind tanning—debunking the myths, spotlighting the risks, and diving into our society's love affair with that sun-kissed look. Plus, I'll share some secrets on achieving a healthy glow safely. Trust me, your skin is going to thank you! Podcast Highlights What really happens to your skin when tanning? Myths and misconceptions How to protect yourself and your skin Links Mentioned The Big Three of Skin Cancer (Blog): Episode 23 – No, the SPF in your Makeup Isn't Enough + Everything Else You Need to Know About Sunscreen: Emme’s Favorite Sunscreens: Do's and Don'ts of Sunless Tanning: Acne-Safe Sunless Tanning Options Beauty by Earth Self Tanner Body Mousse: https://beautybyearth.com/products/self-tanner-body-mousse?selling_plan=1736147109 ECO Tan Cacao Tanning Mousse: https://ecotan.com/products/cacao-tanning-mousse ECO Tan Face Tan Water: https://ecotan.com/products/face-tan-water Bondi Sands - GLO Gloss Finishing Glow: https://bondisands.com/products/glo-finishing-gloss St. Tropez Self Tan Express Bronzing Mousse: https://www.sephora.com/product/self-tan-express-bronzing-mousse-P407448?skuId=1635564&icid2=products%20grid:p407448:product Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up:
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42. Hydration vs Moisture: What Does Your Skin Need?
05/21/2024
42. Hydration vs Moisture: What Does Your Skin Need?
Have you ever found yourself slathering on layer after layer of the richest creams and yet your skin still felt dry? Or maybe your skin is super oily, but somehow you’re still experiencing dryness or flakiness? If any of these sounds like you then listen up, because in today’s episode of Skin Theory we’re getting to the bottom of why this happens by focusing on understanding the roles of hydration and moisture in skincare. Podcast Highlights Hydration vs. Moisture Dehydrated vs. Dry Skin Treating Dehydrated & Oil Dry Skin Links Mentioned Moisturizers: Barrier Balance Cream: HydraLuxe Cream: Pure Light Lotion: Hydrating Humectants: Skin Quencher Gel: Dew Drops Hydrating Serum: Firming Peptide Serum: Cucumber Cooling Mask: Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up:
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41. What To Know About Your Skin’s Moisture Barrier
05/07/2024
41. What To Know About Your Skin’s Moisture Barrier
By now we’ve all heard the term “damaged barrier” on social media, but what does that really mean? How can you tell if something is damaged, without knowing what it is in the first place? So in today’s episode, I’ll be sharing everything you need to know about your moisture barrier – why it's significant, how to tell if it’s damaged, and tips for repairing and maintaining it. Podcast Highlights What is the Skin’s Moisture Barrier Signs of a Damaged Moisture Barrier What Causes a Damaged Moisture Barrier Repairing The Moisture Barrier Links Mentioned Gentle Cleanser: Barrier Balance Cream: Hydrating Humectants: Skin Quencher Gel: Dew Drops Hydrating Serum: Firming Peptide Serum: Cucumber Cooling Mask: What You Should Know About Skin Cycling: Different Ways to Use Retinol (Blog): Retinol Myths, Misconceptions, and Mistakes (Episode 26): https://emmediane.com/blogs/skin-theory-podcast/26-retinol-myths-misconceptions-and-mistakes Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up:
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40. When Will My Skincare Work? Here’s When to Expect Results
04/23/2024
40. When Will My Skincare Work? Here’s When to Expect Results
You know what they say… “good things take time”, and skincare is no exception. While most skincare ingredients get to work right away, there is a bit of a waiting game when it comes to actually seeing results. So in today’s episode, I’m going to break down when you can realistically expect to see results from some of the most popular skincare ingredients. Podcast Highlights Science of the skin cycle When you can expect to see results with popular ingredients such as retinol, peptides, vitamin C, and more Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up:
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39. Shining a Light on LED Therapy
04/09/2024
39. Shining a Light on LED Therapy
It's time to shine a light on... well, light therapy! If you're scrolling through your socials thinking, 'Should I get on this LED light therapy train?' I've got you covered. From what it actually does to your skin, to not getting duped by shiny gadgets, I’m breaking it all down in today’s episode! Podcast Highlights What is LED Light Therapy? Benefits of LED Light Therapy How to Choose an At-Home LED Mask Links Mentioned Omniluxe Contour: https://omniluxled.com/products/omnilux-contour-face Omniluxe Clear: https://omniluxled.com/products/omnilux-clear Celluma 2Mode: Celluma LITE 3 Mode: LightStim for Acne: A study to determine the efficacy of combination LED light therapy (633 nm and 830 nm) in facial skin rejuvenation: Skin Theory Podcast Episode 11 - Skincare Tool DIYs and Don’ts:
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38. Is Your Gut Impacting Your Glow?
03/26/2024
38. Is Your Gut Impacting Your Glow?
Intro In the ever-evolving world of skincare, one thing has become increasingly clear: achieving radiant, healthy skin transcends serums and creams. The foods we eat, the supplements we take, and even our laundry habits can play a significant role in determining our skin health. And while hormone imbalances and cutting out acne-triggering foods like dairy have gained a lot of attention in recent years, there’s another critical factor to consider – the gut-skin axis. So, in today’s episode, we’ll be diving into how your gut may be impacting your glow. Podcast Highlights What is the Gut-Skin Axis? How Gut Health Affects our Skin How to Care For Your Gut Links Mentioned Further Food Premium Unflavored Collagen Peptides: Just Thrive Probiotics: Mega Spore Probiotics: Enzymedica Digest Gold Digestive Enzymes: Intestinal Permeability and its Regulation by Zonulin: Diagnostic and Therapeutic Implications: Acne vulgaris, probiotics and the gut-brain-skin axis - back to the future? Small intestinal bacterial overgrowth in rosacea: clinical effectiveness of its eradication: Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up:
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37. The Battle Against Blemishes: 5 Popular Acne-Fighting Ingredients Explained
03/12/2024
37. The Battle Against Blemishes: 5 Popular Acne-Fighting Ingredients Explained
With so many products on the market claiming to clear acne, it’s easy to feel overwhelmed or confused as to what to look for. From Salicylic Acid to Benzoyl Peroxide to Sulfur, there are so many ingredients that effectively clear acne, but which ones are right for you? Well, in today’s episode, I am zeroing in on my top 5 acne-fighting ingredients to help you keep breakouts at bay. Links Mentioned Episode 16: Is Benzoyl Peroxide Aging Your Skin? Pore-Clogging Ingredients List: New Client Free Consultation: Existing Client Check-In: Benzoyl Peroxide Treatment (Acne Eraser): Hydrogen Peroxide Treatment (Purifying Oxygen Treatment): Salicylic Acid Treatment (Purifying Serum): Mandelic Acid Treatment (Clarifying Serum): Sulfur Spot Treatment (The Pink Potion): Sulfur Refining Mask: Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up:
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36. Travel Do's and Don'ts (Just in Time for Spring Break)
02/27/2024
36. Travel Do's and Don'ts (Just in Time for Spring Break)
With spring in the air and travel plans on the horizon, I thought today would be the perfect time to cover an important topic - mastering the art of travel skincare. Travel can really do a number on the skin..like unexpected breakouts, dryness or extra oiliness, even skin irritation or sunburn. So today, I’ll be sharing my best travel dos and don’ts to keep your skin glowing and healthy…that way your vacation is destined to be memorable for all the right reasons! Ready, let’s go! Podcast Highlights Pre-trip planning and packing skincare tips Avoiding airplane skin issues How to take care of your skin during vacation Links Mentioned Tinted Mineral SPF 40: Neutrogena Ultra-Sheer Dry Touch SPF 55: Cucumber Cooling Mask: Skin Quencher Gel: Barrier Balance Cream: Firming Peptide Serum: Dew Drops Hydrating Serum: Are These Foods Triggering Your Acne: Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up:
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35. How to Love Your Skin When Dealing with Acne
02/13/2024
35. How to Love Your Skin When Dealing with Acne
As we gear up for Valentine’s Day, I wanted to take a moment to talk about a special kind of love – the love we have for ourselves and our skin. But when you struggle with skin issues, it can sometimes be hard to feel confident in your skin…and this can impact how we see and feel about ourselves. I’ve been there, so I definitely know the struggle. So in today’s episode of Skin Theory, I’m taking a deep dive into how our skin struggles can profoundly intertwine with our self-esteem and mental state…and how we can find ways to love our skin, even when we are struggling. Podcast Highlights My personal skin struggles The emotional depth of acne Practical ways to love your skin Links Mentioned 10 Ways to Help Clear Stress Acne: How Stress Affects Your Skin: Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up:
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