The Iron & Infrastructure Podcast
The Iron and Infrastructure podcast, hosted by Jacob Emery. Each episode is a dive deep into the world where blue-collar work, weightlifting, and personal development intersect. In each episode, we discuss the connection between the physical strength built through labor and lifting, and the mental and emotional growth that comes with it. Whether you're a seasoned worker, a fitness enthusiast, or simply curious about the transformative power of these elements in everyday life, this podcast is your go-to source for inspiration, insight, and practical tips. Tune in and discover how the iron and infrastructure in our lives can forge not only physical prowess but also a resilient, empowered self.
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Ep 184 | Anxiety Accelerators | How to Break Through Instead of Break Down
08/15/2025
Ep 184 | Anxiety Accelerators | How to Break Through Instead of Break Down
In this episode, I’m breaking down the truth about anxiety—what it really is, why it hits us the hardest in certain moments, and how you can stop letting it run your life. I share the exact AAA Framework I use (Acknowledge, Assess, Act) to flip anxiety from something that buries you to something that fuels you. I talk about the real accelerators that make anxiety worse—lack of preparation, losing control, and chaos—and how I’ve learned to fight back by taking action instead of avoiding it. If you’ve ever felt overwhelmed before a big moment, this episode is going to give you the tools to face it head-on and walk out stronger on the other side. Key Topics: Understanding anxiety as an alarm, not an enemy The biggest accelerators of anxiety—and how to stop them The power of preparation and controlling the controllables The AAA Framework: Acknowledge, Assess, Act Follow along Ready to UNLOCK YOUR GREATNESS? ⬇️ Download the Free Break Barriers Blueprint and learn more at #UnlockingGreatness #OvercomeAnxiety #MindsetMatters #IronAndInfrastructure #JacobEmery #PersonalGrowth #HighPerformance #AnxietyTips #SelfDiscipline #MentalStrength
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Ep 183 | From Heavy Lifts to Big Leaps | Corey Ford on Strength, Discipline & Taking Risks
08/11/2025
Ep 183 | From Heavy Lifts to Big Leaps | Corey Ford on Strength, Discipline & Taking Risks
In this episode of The Iron and Infrastructure Podcast, I sit down with Corey Ford — a powerhouse in every sense of the word. Corey’s not just moving 800+ pounds on the squat rack; he’s moving mountains in life by betting on himself and starting his own coaching business. We dive deep into the mental strength behind physical feats, the leap of faith into entrepreneurship, building non-negotiable daily standards, and leading by example for the next generation. This is more than a conversation about lifting weights — it’s about lifting your life. Key Topics: Mental toughness as the foundation for physical strength Taking the leap into business despite risk and uncertainty Daily non-negotiables for growth, discipline, and performance Leading by example for family, clients, and community Follow Corey Follow along Ready to UNLOCK YOUR GREATNESS? ⬇️ Download the Free Break Barriers Blueprint and learn more at #IronAndInfrastructure #CoreyFord #MentalStrength #EntrepreneurMindset #DisciplineEqualsFreedom #PowerliftingLife #LeadByExample #StrengthAndSuccess
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Ep 182 | 10 Minutes a Day to Unlock Your Greatness
08/08/2025
Ep 182 | 10 Minutes a Day to Unlock Your Greatness
Personal development isn’t just a buzzword—it’s the intentional work of becoming the person your future requires. In this episode, I break down my 5-Step Personal Development Pyramid (PDP) and show you how just 10 minutes a day can completely change your life. You’ll learn why consistency beats intensity, how to avoid burnout, and the mindset shift that puts you in full control of your future. This isn’t fluff—it’s a real, actionable framework that will make you face your ego, crush fear, and start building the life you want right now. Key Topics: The 5-Step Personal Development Pyramid (PDP) Why consistency is greater than intensity in personal growth The compound effect of just 10 minutes a day Facing your ego and taking full responsibility for your life Follow along Ready to UNLOCK YOUR GREATNESS? ⬇️ Download the Free Break Barriers Blueprint and learn more at #UnlockGreatness #PersonalDevelopment #SelfGrowth #ConsistencyOverIntensity #MindsetShift #DailyHabits #LifeByDesign #GrowthMindset #DisciplineEqualsFreedom #InvestInYourself
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Ep 181 | Facts Over Feelings with Andy Weins | Data, Discipline & Doing the Work
08/04/2025
Ep 181 | Facts Over Feelings with Andy Weins | Data, Discipline & Doing the Work
This episode was one of the most real, raw, and valuable conversations I’ve had. I sat down with fourth-generation entrepreneur, U.S. Army veteran, and data-obsessed leader Andy Weins — a man who lives and breathes truth over tradition. We talk about why most businesses fail, how to stop living in hypotheticals, and the true power of knowing your numbers. Andy breaks down leadership, culture, systems, and why the difference between movement and momentum starts with action. If you’re building something and want to last, this one’s a must-listen. Key Topics: Why Data-Driven Decisions Will Save Your Business How Simplicity, Structure, and Standards Create Freedom The Curse of Knowledge & Communicating as a Leader Veteran Wisdom: Ownership, Discipline & Playing the Long Game Follow Andy - Follow along Ready to UNLOCK YOUR GREATNESS? ⬇️ Download the Free Break Barriers Blueprint and learn more at #IronAndInfrastructure #JacobEmery #AndyWeins #DataDrivenLeadership #EntrepreneurMindset #VeteranOwned #NoMoreHypotheticals #WordsMatter #DisciplineEqualsFreedom
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Ep 180 | Truth Over Tradition | Breaking Barriers and Building Systems
08/01/2025
Ep 180 | Truth Over Tradition | Breaking Barriers and Building Systems
In this episode of The Iron & Infrastructure Podcast, I dive deep into why “we’ve always done it this way” is one of the most dangerous mindsets you can have—whether in life, leadership, or the job site. Tradition should be a foundation, not a fence. I share how questioning old methods, building the right systems, and embracing the truth over comfort can transform not just your work but your life. If you want to unlock your next level, it’s time to challenge what’s holding you back and build systems that help you win. Key Topics: Why “we’ve always done it this way” kills progress. Turning tradition into a foundation for growth, not a ceiling. Building systems that save time, energy, and money. How leadership and truth fuel long-term success and legacy. Follow along Ready to UNLOCK YOUR GREATNESS? ⬇️ Download the Free Break Barriers Blueprint and learn more at #IronAndInfrastructure #UnlockGreatness #LeadershipMindset #SystemsForSuccess #TruthOverTradition #NextLevelGrowth #DisciplineEqualsFreedom
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Ep 179 | From Burnout to Empowerment | Sharleen Cheung’s Journey to Joy & Strength
07/28/2025
Ep 179 | From Burnout to Empowerment | Sharleen Cheung’s Journey to Joy & Strength
In this episode of The Iron & Infrastructure Podcast, I sit down with Shar Cheung—an inspiring coach, entrepreneur, and founder of Ravine’s Edge Geo Glamping. Sharleen shares her powerful story of leaving a 25-year IT career, overcoming burnout, and building a life and business around joy, strength, and intentional living. We dive into the importance of mindset, fueling your body, and creating the life you deserve—on your own terms. This conversation will light a fire in anyone who’s ready to stop settling and start designing their best life. Key Topics: Sharleen’s leap from a corporate IT career to entrepreneurship and coaching. The creation of Ravine’s Edge Geo Glamping and curating unique guest experiences. Nutrition, mindset, and the shift from “cardio culture” to strength training for women. Breaking food guilt and building sustainable health habits that truly last. Follow Shar Follow along Ready to UNLOCK YOUR GREATNESS? ⬇️ Download the Free Break Barriers Blueprint and learn more at #IronAndInfrastructurePodcast #JacobEmery #SharleenCheung #EntrepreneurMindset #HealthAndNutrition #StrengthTraining #IntentionalLiving #FoodFreedom #WomenWhoLift #GlampingRetreat
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Ep 178 | Mid-Year R&R | Reset, Refocus, and Finish Strong
07/25/2025
Ep 178 | Mid-Year R&R | Reset, Refocus, and Finish Strong
In this episode, I dive into the mental, physical, and tactical reset we all need at the midpoint of the year. Q3 is when most people burn out — not because they’re lazy, but because they never stop to refuel. I talk through how to slow down so you can speed up, why reflection matters, and the simple structure I use to recalibrate and finish the year strong. If you feel off track, overwhelmed, or like your energy is scattered, this is your call to reset. Let’s lock in for the next 90 days — clear, focused, and fired up. Key Topics: Mid-Year Burnout is Real: Why Q3 is the hardest and how to recognize when you need a reset. The Power of R&R: Reflecting, refueling, and realigning your priorities. The 90-Day Execution Plan: Breaking your year into focused sprints to regain momentum. Persistent Patience: Taking fast action with patience for the outcome. Follow along Ready to UNLOCK YOUR GREATNESS? ⬇️ Download the Free Break Barriers Blueprint and learn more at #IronAndInfrastructure #MidYearReset #UnlockingGreatness #90DayPlan #HighPerformanceHabits #ReflectAndRefuel #JacobEmery #Q3Execution #BurnoutRecovery #GrowthMindset
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Ep 177 | Rebuilt from the Inside Out | The Power of Daily Standards with Samuel Crane
07/21/2025
Ep 177 | Rebuilt from the Inside Out | The Power of Daily Standards with Samuel Crane
In this episode, I sit down with Samuel Crane — a CEO, father of five, and someone who completely rebuilt his life through intentional health, mindset, and daily standards. We talk about his physical transformation, what it taught him about leadership, his journey through grief, and how building discipline in the gym carries over to every area of life. This one hit deep. We talk fatherhood, faith, business, and what it means to show up for yourself and everyone around you — every single day. If you’re building something from the ground up (personally or professionally), this episode is for you. Key Topics: Samuel’s 40-plus weight-room reboot delivers the strongest, clearest version of himself yet. Dropping 50 pounds peeled back the layers to reveal a more authentic leader at home and work. Quiet consistency turned his daily standards into the loudest statement his family and team could hear. Faith and loss transformed tragedy into a purpose-driven pursuit of growth. 👉 Follow Samuel on Instagram and DM him the word “IRON” to connect directly Follow along Ready to UNLOCK YOUR GREATNESS? ⬇️ Download the Free Break Barriers Blueprint and learn more at #IronAndInfrastructure #DisciplineWins #WeightLossJourney #LeadershipByExample #FatherhoodAndStrength
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Ep 176 | Continuity Is the Superpower | Why Sticking to the Plan Beats Talent Every Time
07/18/2025
Ep 176 | Continuity Is the Superpower | Why Sticking to the Plan Beats Talent Every Time
Most people don’t lose because they aren’t good enough — they lose because they stop. In this episode, I break down what I believe is the real separator: continuity. It’s not about one big win or being the most talented. It’s about laying the brick every single day, no matter how you feel, even when no one’s clapping. I’ve lived the grind, and I’m here to remind you: the middle is where the wins are made. Let’s talk about how to embrace it and stop living in that start-stop cycle that keeps so many stuck. Key Topics: Why success rewards consistency over talent The myth of motivation and why you can’t rely on it Building confidence through identity-based habits How to simplify your goals to create lasting momentum Follow along Ready to UNLOCK YOUR GREATNESS? ⬇️ Download the Free Break Barriers Blueprint and learn more at #IronAndInfrastructure #ContinuityIsTheSuperpower #UnlockingGreatness #DisciplineOverMotivation #ConsistencyWins #JacobEmery #LayTheBrick#MindsetMatters #StartStopCycle
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Ep 175 | Victim Mentality, Building Clients, and Real Talk with IFBB Pro Coach Beckyn
07/14/2025
Ep 175 | Victim Mentality, Building Clients, and Real Talk with IFBB Pro Coach Beckyn
In this episode, I sit down with IFBB Pro and Fireproof Fitness CEO Beckyn Mickelson to have an honest conversation about what’s really holding people back — victim mindset, lack of ownership, and excuses disguised as health issues. We talk business growth, client standards, and what it really takes to scale a fitness brand and life after the stage. Whether you're a coach, a lifter, or just tired of your own BS — this one’s a must-listen. Key Topics: Victim mentality is killing progress Building a real business takes grit Simplicity over supplements Freedom in discipline Follow Beckyn Follow along Ready to UNLOCK YOUR GREATNESS? ⬇️ Download the Free Break Barriers Blueprint and learn more at #IronAndInfrastructure #JacobEmeryPodcast #CoachBeckyn #VictimMentality #OwnYourChoices #FitnessBusiness #IFBBPro #WomensFitness #MindsetShift #DisciplineEqualsFreedom #NoMoreExcuses #UnlockingGreatness
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Ep 174 | Don’t Match the Energy - Set the Standard
07/11/2025
Ep 174 | Don’t Match the Energy - Set the Standard
In this episode, I talk about something we all face—dealing with people who just don’t see life the same way. Whether it’s tension in a room, conflict in business, or someone trying to tear you down, you’ve got a choice: match their negative energy or raise the standard. I share a story that helped shape my perspective and how choosing kindness, not retaliation, is actually one of the most powerful moves you can make. Let’s stop reacting and start leading—by example. Key Topics: Navigating conflict without losing yourself The power of not matching negative energy How kindness disarms tension Leading with standards, not emotions Follow along Ready to UNLOCK YOUR GREATNESS? ⬇️ Download the Free Break Barriers Blueprint and learn more at #IronAndInfrastructure #LeadershipMindset #EnergyMatters #PersonalStandards #KindnessIsStrength #JacobEmery #PositiveLeadership #MindsetShift
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Ep 173 | When Burnout Hits, Breakthrough Follows
07/07/2025
Ep 173 | When Burnout Hits, Breakthrough Follows
Halfway through the year, I hit a wall—too much on my plate, pressure piling up, and things didn’t go as planned. But that’s where the real growth happened. I’m walking through what I learned when burnout nearly broke me… how I recalibrated, reset, and built back stronger. I share the mindset shift, the 3S framework that helped me refocus, and why simplifying your path is sometimes the key to unlocking greatness. If you're stuck, overwhelmed, or feel like you're spinning in place—this episode is for you. Key Topics: The Breakthrough on the Edge of Burnout: how chaos revealed clarity The 3S Framework: Simple. Schedule. Stakes. Why Most People Waste Effort on Low-Value Tasks Intentional Attention & Why Presence is a Gift Follow along Ready to UNLOCK YOUR GREATNESS? ⬇️ Download the Free Break Barriers Blueprint and learn more at #UnlockGreatness #IronAndInfrastructure #BurnoutToBreakthrough #MindsetShift #LeadershipGrowth #3SFramework #EntrepreneurLife #SelfLeadership #IntentionalLiving #HighValueHabits #FocusAndFinish
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Ep 172 | The Personal Development Pyramid | Building You from the Ground Up
07/04/2025
Ep 172 | The Personal Development Pyramid | Building You from the Ground Up
In this episode, I dive deep into what personal development actually means. I break down my 5-Step Personal Development Pyramid and the 3S Solution I use in my coaching program to help people stop spinning their wheels and start building the habits, systems, and mindset their future demands. Whether you're just starting or trying to take it to the next level, this is about becoming the person your goals require. Let’s build you, one layer at a time. Key Topics: Defining personal development as the intentional process of becoming who your future demands. The 5-step Personal Development Pyramid for building long-term growth. The 3S Solution—Simple, Schedule, and Stakes—as a framework for starting and sustaining change. How small, consistent habits like 10 minutes a day can compound into lifelong transformation. Follow along Ready to UNLOCK YOUR GREATNESS? ⬇️ Download the Free Break Barriers Blueprint and learn more at #PersonalDevelopment #SelfGrowth #UnlockYourGreatness #HabitBuilding #MindsetMatters #IronAndInfrastructure #SuccessHabits #CoachingTools #AtomicHabits #BuildYourself
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Ep 171 | The Dream is Yours | Building, Breaking, and Becoming with Nate Saxton
06/30/2025
Ep 171 | The Dream is Yours | Building, Breaking, and Becoming with Nate Saxton
In this episode, I sit down with my longtime friend Nate Saxton for his third and most transformative appearance on the show. We go deep into what it really takes to grow—personally, professionally, and spiritually—while navigating the chaos that comes with building a life on your own terms. We cover everything from managing people, systems, and self, to detaching from outcomes, staying grounded, and facing the fear that stands between you and the life you're meant to build. This one hits different—because Nate’s not just talking about it... he’s living it. Key Topics: Building with intention, not ego Leadership & accountability Personal growth & identity Living the dream, not just chasing It Follow Nate Follow along Ready to UNLOCK YOUR GREATNESS? ⬇️ Download the Free Break Barriers Blueprint and learn more at #IronAndInfrastructure #UnlockingGreatness #EntrepreneurMindset #LeadershipLessons #PersonalGrowth #BuildWithPurpose #LifeByDesign #NoSnooze #FaceTheObstacle #DreamFramework
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Ep 170 | Muscle Island | Brotherhood, Growth & Going Next Level
06/27/2025
Ep 170 | Muscle Island | Brotherhood, Growth & Going Next Level
In this quick solo episode, I share what's about to go down at the Muscle Island Event on June 27th–28th. From the behind-the-scenes prep to the energy you can expect on-site, this weekend is shaping up to be something special. I’m honored to speak on Friday to our Next Level coaching members and can’t wait to be surrounded by the brotherhood, growth, and straight-up intensity that comes with every Max Effort event. If you’ve ever felt stuck, lacking purpose, or needing that next push — this community might just be your answer. Tap in. Key Topics: What to expect from the Muscle Island Event Why community is the ultimate X-factor The unmatched value of being part of the Max Effort Mafia Encouragement to those feeling stuck or needing direction Visit and for more event info Follow along Ready to UNLOCK YOUR GREATNESS? ⬇️ Download the Free Break Barriers Blueprint and learn more at #MuscleIsland #MaxEffortMafia #NextLevel #CoryGFitness #IronAndInfrastructure #MaxEffortMuscle #UnlockYourGreatness
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Ep 169 | Dead or In Jail by 21 | How Iron Built My Infrastructure
06/23/2025
Ep 169 | Dead or In Jail by 21 | How Iron Built My Infrastructure
They said I’d be dead or in jail by 21—and for a while, they were almost right. In this solo episode, I walk you through the 3 phases of my life—from rock bottom as the fat kid they said would never make it, to buying the company I once worked for with a shovel in my hand. I talk about the moment I almost gave up, the lessons that shaped me, and how adversity became the greatest gift I never asked for. This isn’t just my story—it’s a reminder that you're always one decision away from a completely different life. I was iron built. Now it’s your turn. Key Topics: “Dead or in jail by 21”—the label I refused to wear. How heavy equipment and heavy lifting saved my life. The day Cory Gregory asked me the question that changed everything. Why facing fear and building discipline built the man I am today. Follow along @jacobemery44 Ready to UNLOCK YOUR GREATNESS? ⬇️ Download the Free Break Barriers Blueprint and learn more at jacobemery.com #IronAndInfrastructure #UnlockingGreatness #JacobEmery #IronBuilt #DisciplineEqualsFreedom #DeadOrInJailBy21 #PurposeThroughPain
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Ep 168 | Stacking Wins | Discipline, Purpose & the Power of the Training Ground
06/20/2025
Ep 168 | Stacking Wins | Discipline, Purpose & the Power of the Training Ground
In this solo episode, I’m breaking down the real stuff — not the highlight reel, but what it actually takes to build confidence, get unstuck, and create momentum in your life. If you feel like you've been failing, stuck in a season of doubt, or unsure if your life is heading in the right direction, this one’s for you. I talk about how small wins compound, why discipline beats motivation every time, and how your environment can either plant you or bury you — the choice is yours. This is the behind-the-scenes blueprint of how I’ve built my life, brick by brick, habit by habit. Key Topics: How to Build Confidence When You Feel Like a Failure Discipline as a Lifestyle, Not a Feeling Creating Growth Amid Chaos Dealing with Doubt & Unsupportive Environments Follow along Ready to UNLOCK YOUR GREATNESS? ⬇️ Download the Free Break Barriers Blueprint and learn more at #IronAndInfrastructure #UnlockingGreatness #DisciplineOverMotivation #StackWins #PersonalDevelopment #ConfidenceBuilding #PurposeDriven #MindsetMatters #GrowthLifestyle #NoMoreSnooze
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Ep 167 | Stefanie Couch on Grit, Leadership & Owning Your Value in Construction
06/16/2025
Ep 167 | Stefanie Couch on Grit, Leadership & Owning Your Value in Construction
In this episode of The Iron & Infrastructure Podcast, I sit down with the bold and brilliant Stefanie Couch — speaker, singer, builder, and the force behind The Grit Blueprint. Stefanie’s story isn’t just about construction; it’s about leadership, legacy, and never letting the world decide your worth. We dive into building teams that last, what it really takes to grow in this industry, and why the people who win are the ones who keep showing up when it’s hard. If you're ready to lead with grit, clarity, and real standards — this episode is for you. Key Topics Covered: Owning Your Value & Recognizing Your Zone of Genius Leadership, Standards & Building a Team That Wins The Power of Identity, Delayed Gratification & Doing Hard Things Follow Stefanie Follow along Ready to UNLOCK YOUR GREATNESS? ⬇️ Download the Free Break Barriers Blueprint and learn more at #IronAndInfrastructure #GritBlueprint #WomenInConstruction #LeadershipMatters #BlueCollarBuilt #MindsetAndMomentum #StandardsNotFeelings #ConstructionCulture #BuildWithGrit #AuthenticLeadership
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Ep 166 | The Wake-Up Call That Changed Everything
06/13/2025
Ep 166 | The Wake-Up Call That Changed Everything
At 20 years old, I was headed down a path that had no future. No plan. No vision. Just chaos. Then one question changed everything: “What the hell are you doing with your life?” In this episode, I open up about the pivotal moment that forced me to face the truth, take ownership, and start crawling out of the hole I dug for myself. I share the exact mindset shift that helped me go from rock bottom to leadership in my industry — and eventually, business ownership. This is for anyone who feels stuck, overwhelmed, or lost in life. You’re not lazy. You’re not broken. You just need awareness, a vision, and a small step forward. Key Topics: The wake-up call that sparked change Taking ownership and building self-awareness Small daily choices that create big transformations Visualizing a better future and taking the first step Follow along Ready to UNLOCK YOUR GREATNESS? ⬇️ Download the Free Break Barriers Blueprint and learn more at #IronAndInfrastructure #UnlockingGreatness #WakeUpCall #TransformationStory #BreakBarriers #MindsetShift #PersonalGrowth #SelfAwareness #JacobEmery #PurposeDriven #ClarityCreatesConfidence
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Ep 165 | The Backbone of My Growth | Navigating Trust, Structure, and Leadership with Dane Solon
06/09/2025
Ep 165 | The Backbone of My Growth | Navigating Trust, Structure, and Leadership with Dane Solon
In this episode, I sit down with someone who’s quietly played one of the biggest roles in my growth over the last year—my Executive Assistant, Dane Solon. I call her the “COO of my life” because of the way she’s helped bring structure, clarity, and execution to my vision. From day one, I gave her full trust—and that decision changed everything. We talk about what it really takes to build a high-performing partnership, how opposites can create momentum, and why communication and trust are the foundation of everything. Dane also shares her powerful journey of personal transformation—from motherhood to fitness and beyond. This one’s packed with real lessons and practical takeaways. Key Topics: The Real Power of Trust Opposites That Align Communication That Connects Discipline Over Motivation Follow along Ready to UNLOCK YOUR GREATNESS? ⬇️ Download the Free Break Barriers Blueprint and learn more at #IronAndInfrastructure #LeadershipGrowth #TrustAndExecution #SystemsCreateFreedom #VisionAndStructure #DisciplineOverMotivation #JacobEmery #BuildWithPurpose #BehindTheBuild
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Ep 164 | Unlocking POWER | The Core Values That Drive My Life
06/06/2025
Ep 164 | Unlocking POWER | The Core Values That Drive My Life
In this solo episode, I’m breaking down the five core values that fuel everything I do — wrapped in one powerful word: POWER. From Persistent Patience to Ownership, Win or Learn, Evolve, and Repetition — I walk through exactly how these principles shape my mindset, my coaching, and my mission. I also dive into what IRON means to me: Ignite. Resolve. Opportunity. Now. — the fire that fuels my purpose to help you unlock your greatness. If you're serious about breaking barriers and becoming the person you’re meant to be, you’ll want to hear this one. Let’s get to work. 💪 Key Topics: POWER Values – Jacob’s core values: Persistent Patience, Ownership, Win or Learn, Evolve, Repetition. Failure as Fuel – How setbacks lead to growth and fulfillment. IRON Mindset – Ignite. Resolve. Opportunity. Now — take action. Break Barriers Blueprint – A 3-step system to overcome obstacles. Follow along Ready to UNLOCK YOUR GREATNESS? ⬇️ Download the Free Break Barriers Blueprint and learn more at #UnlockGreatness #IronAndInfrastructure #JacobEmery #CoreValues #MindsetMatters #BreakBarriers #PersonalGrowth #SelfDiscipline #MotivationDaily #RepetitionBuildsReputation #WinOrLearn #LevelUpMindset #LifeCoachTips #GrowthMindset #LiveWithPurpose
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Ep 163 | Your Podcast Sucks—And That’s the Point | Owning Your Story with Sebastian Rusk
06/02/2025
Ep 163 | Your Podcast Sucks—And That’s the Point | Owning Your Story with Sebastian Rusk
In this raw, hilarious, and deeply motivating episode, I sit down with keynote speaker, founder of the Podcast Launch Lab, and master storyteller Sebastian Rusk. From personal rock bottoms to professional breakthroughs, we talk about how podcasting can transform your life—and why your story matters even if you think it doesn’t. Sebastian drops bombs about radical accountability, the power of personal development, and how owning your voice can unlock the life you were meant to live. We dig into my own insecurities around public speaking, and how podcasting helped me face fears that used to define me. This one hits hard. It’s not just about content—it’s about becoming the kind of person who shows up. And yeah... our podcasts might’ve sucked when we started. That’s exactly why you need to start yours. Key Topics Covered: How podcasting became Sebastian’s life mission after hitting rock bottom Why vulnerability and storytelling change lives (and businesses) How personal development reshaped both of our lives (and what it cost to get there) Why mastermind groups and coaching are worth every dollar Real talk on self-awareness, inner critics, and the lies we tell ourselves Follow along Ready to UNLOCK YOUR GREATNESS? ⬇️ Download the Free Break Barriers Blueprint and learn more at Follow & Connect with Sebastian on Instragram - DM "Iron" and receive a gift from Sebastian! #IronAndInfrastructure #PodcastSucks #UnlockingGreatness #SebastianRusk #PodcastLaunchLab #PersonalDevelopment #StorytellingMatters #OwnYourStory #EntrepreneurMindset #MastermindLife #DailyStandards #SelfAwareness #RadicalAccountability #FatherhoodAndFreedom #StartYourPodcast
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Ep 162 | 6 Lessons in 6 Years | What It Really Takes to Win in Life & Business
05/30/2025
Ep 162 | 6 Lessons in 6 Years | What It Really Takes to Win in Life & Business
Six years ago, I made a decision that changed everything. In this episode, I share the six core lessons I’ve learned since that moment that helped me win—not just in business, but in life. These aren’t theories. They’re earned through pressure, reps, and real work. From building people to setting non-negotiable standards, I break down the systems, the mindset, and the truths that led me to this milestone. If you're tired of the fluff and want something real, this one’s for you. Key Topics: Self-Awareness and Perspective Growth as a Daily Requirement Consistency beats intensity. Show up daily. The standard you live by determines the results you get. Follow along Ready to UNLOCK YOUR GREATNESS? ⬇️ Download the Free Break Barriers Blueprint and learn more at #IronAndInfrastructure #JacobEmery #BuildThePeople #GrowOrDie #LeadershipLessons #SystemsOverGoals #WinningMindset #DailyStandards #SelfAwareness #TrustButVerify #PersonalDevelopment #EntrepreneurMindset #ConsistencyOverIntensity #DreamTeamMentality
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Ep 161 | Earn It, Don't Expect It | Building Muscle, Business, and Mindset with Austin McMillan
05/26/2025
Ep 161 | Earn It, Don't Expect It | Building Muscle, Business, and Mindset with Austin McMillan
In this episode of Iron & Infrastructure, I sit down with a true builder—Austin McMillan, founder of Flywheel Financial, girl dad, and all-around high-performance thinker. We get into what it really means to earn the life you want—whether it's building financial strength in business, physical strength in the gym, or mental strength through discipline and faith. Austin and I go deep on the realities of entrepreneurship, the power of AI as a business accelerator (not a shortcut), and the daily standards that drive long-term greatness. We talk about what it means to live with intentionality, to protect your energy, and why chasing a vision without becoming the person worthy of it will leave you empty. Key Topics: Austin’s journey from financial services to personal fulfillment The role of AI in accelerating business (but not replacing the work) What it means to live present and build intentional relationships The lifelong pursuit of fulfillment over fleeting achievement Follow along Ready to UNLOCK YOUR GREATNESS? ⬇️ Download the Free Break Barriers Blueprint and learn more at #IronAndInfrastructure #UnlockingGreatness #AustinMcMillan #EntrepreneurMindset #AIInBusiness #FaithAndFitness #DisciplineEqualsFreedom #PersonalGrowthJourney #BusinessWithPurpose #FinancialFreedom #DailyStandards #GratitudePractice #HealthyWealthyWise #IntentionalLiving
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Ep 160 | 2 Reasons You’re Failing – And What to Do About It
05/23/2025
Ep 160 | 2 Reasons You’re Failing – And What to Do About It
In this episode, I break down the two biggest reasons most people fail—ignorance and ineptitude—and why the second one is more dangerous than we realize. Ignorance means you don’t know what you don’t know. Ineptitude? That’s when you know what you should be doing… and you still don’t do it. This one’s a gut check. Are you stuck because you’re missing knowledge—or because you’re not taking action? If you’re serious about building the life you say you want, you need to hear this. Key Topics Covered: The difference between ignorance and ineptitude How dangerous it is to know better but not do better The habits that quietly kill your dreams The simplest mindset shift to move from stuck to forward Follow along Ready to UNLOCK YOUR GREATNESS? ⬇️ Download the Free Break Barriers Blueprint and learn more at #IronAndInfrastructurePodcast #JacobEmery #PersonalGrowth #SelfDiscipline #MindsetShift #TakeAction #BuildBetterHabits #SuccessMindset #LeadershipDevelopment #OvercomeObstacles #IgnoranceVsIneptitude #BlueprintForSuccess
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Ep 159 | Built Different | Cory Gregory on Vision, Risk, and Building a Legacy PART 3
05/19/2025
Ep 159 | Built Different | Cory Gregory on Vision, Risk, and Building a Legacy PART 3
In this final part, Cory G and I break down the real behind-the-scenes story—how this insane project almost never happened, how doubt almost killed it, and how belief, vision, and community brought it to life. We go deep on what it means to bet on yourself when everything says not to. Cory shares the exact mindset shifts, financial strategy, and lessons learned from taking the craziest leap of his life… and why it worked out better than he ever imagined. It’s about way more than buying an island. It’s about building something bigger than yourself—and leaving behind something that matters. Key Topics: The power of reflection and why your past builds your future How the law of attraction and daydreaming created real opportunities Why value given without expectation always finds its way back Building wealth through legacy, not just dollars Follow along Ready to UNLOCK YOUR GREATNESS? ⬇️ Download the Free Break Barriers Blueprint and learn more at Follow Cory G & #IronAndInfrastructure #MuscleIsland #UnlockGreatness #CoryG #JacobEmery #LegacyOverLuxury #BetOnYourself #LawOfAttraction #BuildWithPurpose #LeaveYourMark #EntrepreneurMindset #SelfBelief #VisionAndGrit
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Ep 158 | What You Focus On Expands | The Real Power of the Law of Attraction
05/16/2025
Ep 158 | What You Focus On Expands | The Real Power of the Law of Attraction
In this episode, I talk about something that’s completely changed the way I show up every day: the law of attraction. I break down why your mind is like a magnet and how what you focus on—good or bad—is exactly what you’ll start to see more of. I share how choosing gratitude, keeping a positive mindset, and believing in the outcome can shift not just your results, but who you become in the process. This is the reminder we all need: you're either feeding faith or feeding fear. And that choice is always yours. Let’s unlock greatness—together. Key Topics: The mindset shift that makes or breaks your momentum How your thoughts directly shape your outcomes Why you must become the person you want to attract Faith vs. fear: which one are you feeding daily? Simple mental reframes that shift your whole day Follow along Ready to UNLOCK YOUR GREATNESS? ⬇️ Download the Free Break Barriers Blueprint and learn more at #IronAndInfrastructure #UnlockGreatness #LawOfAttraction #MindsetMatters #PositiveThinking #FocusAndWin #FaithOverFear #PersonalGrowth #DisciplineAndDirection #BuildYourLife #SuccessMindset #IntentionalLiving
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Ep 157 | Built Different | Cory Gregory On Pressure, Perception, and Building What Lasts PART 2
05/12/2025
Ep 157 | Built Different | Cory Gregory On Pressure, Perception, and Building What Lasts PART 2
Part 2 with Cory G picks up right where we left off—but this one hits deeper. We talk about the weight of leadership, the pressure that never turns off, and how building something great means staying consistent through chaos. Cory opens up about legacy, delayed gratification, and the reality of being misunderstood when you carry discipline into every room. This episode is for anyone chasing growth—whether you're leading a team, building a brand, or just trying to level up in life. The lessons here hit on every level. Key Topics: Generational legacy and the responsibility to lead The burden and privilege of pressure as an entrepreneur The real cost of building something meaningful Building authentic brand equity over time #BuiltDifferent #CoryGregory #EntrepreneurMindset #LeadershipPressure #DisciplineOverMotivation #LegacyBuilders #IronAndInfrastructure #DelayedGratification #FitnessAndBusiness #AuthenticBranding #InTheArena #PersonalGrowthJourney #PodcastClip #MuscleIsland
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Ep 156 | Progress Over Perfection | Stop Waiting and Start Building
05/09/2025
Ep 156 | Progress Over Perfection | Stop Waiting and Start Building
I used to think I needed the perfect moment, the perfect plan, or the perfect product before I could take action. But chasing perfection only kept me stuck. In this episode, I’m breaking down why “progress, not perfection” is one of the most powerful mindsets you can adopt — especially if you're building something from the ground up. Whether it's your business, your fitness, or your life, this episode is your permission to stop hesitating and start moving forward with high expectations — not perfectionism. Key Topics: Why perfection is an illusion and not the goal The critical difference between perfectionism and high standards How perfectionism leads to procrastination and self-sabotage Why now is the perfect time to start — even if it’s messy Follow along Ready to UNLOCK YOUR GREATNESS? ⬇️ Download the Free Break Barriers Blueprint and learn more at #IronAndInfrastructure #ProgressNotPerfection #StartNow #TakeTheLeap #HighStandards #NoPerfectMoment #BuilderMindset #SelfDiscipline #OvercomeProcrastination #LeadershipTools
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Ep 155 | Built Different | Cory Gregory on Discipline, Legacy, and the Standard of Greatness PART 1
05/05/2025
Ep 155 | Built Different | Cory Gregory on Discipline, Legacy, and the Standard of Greatness PART 1
What does it really take to build something legendary — through the struggle, the unknown, and the doubt? In this episode, I sat down with Cory Gregory, one of the most disciplined, locked-in people I’ve ever known. We dove into adversity, building with purpose, and why high standards aren’t about perfection — they’re about living with intent. From entrepreneurship and fatherhood to mindset and fitness, this one will leave you thinking differently about what you’re capable of. Key Topics: The discipline that comes before adversity — and why it matters How generational leadership starts with daily intentionality The cost of inaction vs. the power of imperfect execution Perfectionism vs. expectation — and how to avoid the trap Raising kids by example and building generational momentum #IronAndInfrastructure #CoryGregory #DisciplineEqualsFreedom #NoSnooze #EntrepreneurMindset #BuiltDifferent #LegacyBuilders #PersonalGrowthJourney #GenerationalGreatness #MaxEffortMuscle #UnlockingGreatness
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