Ep 182 | 10 Minutes a Day to Unlock Your Greatness
The Iron & Infrastructure Podcast
Release Date: 08/08/2025
Ep 184 | Anxiety Accelerators | How to Break Through Instead of Break Down
The Iron & Infrastructure Podcast
In this episode, I’m breaking down the truth about anxiety—what it really is, why it hits us the hardest in certain moments, and how you can stop letting it run your life. I share the exact AAA Framework I use (Acknowledge, Assess, Act) to flip anxiety from something that buries you to something that fuels you. I talk about the real accelerators that make anxiety worse—lack of preparation, losing control, and chaos—and how I’ve learned to fight back by taking action instead of avoiding it. If you’ve ever felt overwhelmed before a big moment, this episode is going to give you the...
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Ep 183 | From Heavy Lifts to Big Leaps | Corey Ford on Strength, Discipline & Taking Risks
The Iron & Infrastructure Podcast
In this episode of The Iron and Infrastructure Podcast, I sit down with Corey Ford — a powerhouse in every sense of the word. Corey’s not just moving 800+ pounds on the squat rack; he’s moving mountains in life by betting on himself and starting his own coaching business. We dive deep into the mental strength behind physical feats, the leap of faith into entrepreneurship, building non-negotiable daily standards, and leading by example for the next generation. This is more than a conversation about lifting weights — it’s about lifting your life. Key Topics: Mental toughness as the...
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Ep 182 | 10 Minutes a Day to Unlock Your Greatness
The Iron & Infrastructure Podcast
Personal development isn’t just a buzzword—it’s the intentional work of becoming the person your future requires. In this episode, I break down my 5-Step Personal Development Pyramid (PDP) and show you how just 10 minutes a day can completely change your life. You’ll learn why consistency beats intensity, how to avoid burnout, and the mindset shift that puts you in full control of your future. This isn’t fluff—it’s a real, actionable framework that will make you face your ego, crush fear, and start building the life you want right now. Key Topics: The 5-Step Personal Development...
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Ep 181 | Facts Over Feelings with Andy Weins | Data, Discipline & Doing the Work
The Iron & Infrastructure Podcast
This episode was one of the most real, raw, and valuable conversations I’ve had. I sat down with fourth-generation entrepreneur, U.S. Army veteran, and data-obsessed leader Andy Weins — a man who lives and breathes truth over tradition. We talk about why most businesses fail, how to stop living in hypotheticals, and the true power of knowing your numbers. Andy breaks down leadership, culture, systems, and why the difference between movement and momentum starts with action. If you’re building something and want to last, this one’s a must-listen. Key Topics: Why Data-Driven Decisions...
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Ep 180 | Truth Over Tradition | Breaking Barriers and Building Systems
The Iron & Infrastructure Podcast
In this episode of The Iron & Infrastructure Podcast, I dive deep into why “we’ve always done it this way” is one of the most dangerous mindsets you can have—whether in life, leadership, or the job site. Tradition should be a foundation, not a fence. I share how questioning old methods, building the right systems, and embracing the truth over comfort can transform not just your work but your life. If you want to unlock your next level, it’s time to challenge what’s holding you back and build systems that help you win. Key Topics: Why “we’ve always done it this way” kills...
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Ep 179 | From Burnout to Empowerment | Sharleen Cheung’s Journey to Joy & Strength
The Iron & Infrastructure Podcast
In this episode of The Iron & Infrastructure Podcast, I sit down with Shar Cheung—an inspiring coach, entrepreneur, and founder of Ravine’s Edge Geo Glamping. Sharleen shares her powerful story of leaving a 25-year IT career, overcoming burnout, and building a life and business around joy, strength, and intentional living. We dive into the importance of mindset, fueling your body, and creating the life you deserve—on your own terms. This conversation will light a fire in anyone who’s ready to stop settling and start designing their best life. Key Topics: Sharleen’s leap from a...
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Ep 178 | Mid-Year R&R | Reset, Refocus, and Finish Strong
The Iron & Infrastructure Podcast
In this episode, I dive into the mental, physical, and tactical reset we all need at the midpoint of the year. Q3 is when most people burn out — not because they’re lazy, but because they never stop to refuel. I talk through how to slow down so you can speed up, why reflection matters, and the simple structure I use to recalibrate and finish the year strong. If you feel off track, overwhelmed, or like your energy is scattered, this is your call to reset. Let’s lock in for the next 90 days — clear, focused, and fired up. Key Topics: Mid-Year Burnout is Real: Why Q3 is the hardest and...
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Ep 177 | Rebuilt from the Inside Out | The Power of Daily Standards with Samuel Crane
The Iron & Infrastructure Podcast
In this episode, I sit down with Samuel Crane — a CEO, father of five, and someone who completely rebuilt his life through intentional health, mindset, and daily standards. We talk about his physical transformation, what it taught him about leadership, his journey through grief, and how building discipline in the gym carries over to every area of life. This one hit deep. We talk fatherhood, faith, business, and what it means to show up for yourself and everyone around you — every single day. If you’re building something from the ground up (personally or professionally), this episode is...
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Ep 176 | Continuity Is the Superpower | Why Sticking to the Plan Beats Talent Every Time
The Iron & Infrastructure Podcast
Most people don’t lose because they aren’t good enough — they lose because they stop. In this episode, I break down what I believe is the real separator: continuity. It’s not about one big win or being the most talented. It’s about laying the brick every single day, no matter how you feel, even when no one’s clapping. I’ve lived the grind, and I’m here to remind you: the middle is where the wins are made. Let’s talk about how to embrace it and stop living in that start-stop cycle that keeps so many stuck. Key Topics: Why success rewards consistency over talent The myth of...
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Ep 175 | Victim Mentality, Building Clients, and Real Talk with IFBB Pro Coach Beckyn
The Iron & Infrastructure Podcast
In this episode, I sit down with IFBB Pro and Fireproof Fitness CEO Beckyn Mickelson to have an honest conversation about what’s really holding people back — victim mindset, lack of ownership, and excuses disguised as health issues. We talk business growth, client standards, and what it really takes to scale a fitness brand and life after the stage. Whether you're a coach, a lifter, or just tired of your own BS — this one’s a must-listen. Key Topics: Victim mentality is killing progress Building a real business takes grit Simplicity over supplements Freedom in discipline Follow...
info_outlinePersonal development isn’t just a buzzword—it’s the intentional work of becoming the person your future requires. In this episode, I break down my 5-Step Personal Development Pyramid (PDP) and show you how just 10 minutes a day can completely change your life. You’ll learn why consistency beats intensity, how to avoid burnout, and the mindset shift that puts you in full control of your future. This isn’t fluff—it’s a real, actionable framework that will make you face your ego, crush fear, and start building the life you want right now.
Key Topics:
- The 5-Step Personal Development Pyramid (PDP)
- Why consistency is greater than intensity in personal growth
- The compound effect of just 10 minutes a day
- Facing your ego and taking full responsibility for your life
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