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The Higher Ground Podcast

This podcast is used for entertainment purposes, only.

#2 | Training w/Injury - Cole & Julamy 03/24/2023

#2 | Training w/Injury - Cole & Julamy Exercise Variation Limiting Range of Motion Train Contralateral Movement Patterns Mindset Educating Yourself as an Athlete /episode/index/show/e870e548-40db-4642-a66b-2a92d3454682/id/26324253

#1 | Skill Development in CrossFit - Cole, Julamy & Toni 03/17/2023

#1 | Skill Development in CrossFit - Cole, Julamy & Toni Define the Metric | Specifics Mindset | Do you believe you are capable? Are you willing to put in the time, effort and energy? Peel Back the Layers | Are you able to achieve full range of motion? Build Out | Primer Phase Execute | Test & Retest /episode/index/show/e870e548-40db-4642-a66b-2a92d3454682/id/26263686

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