#2 | Training w/Injury - Cole & Julamy
The Higher Ground Podcast
Exercise Variation Limiting Range of Motion Train Contralateral Movement Patterns Mindset Educating Yourself as an Athlete
info_outline
#1 | Skill Development in CrossFit - Cole, Julamy & Toni
The Higher Ground Podcast
Define the Metric | Specifics Mindset | Do you believe you are capable? Are you willing to put in the time, effort and energy? Peel Back the Layers | Are you able to achieve full range of motion? Build Out | Primer Phase Execute | Test & Retest
info_outline- Exercise Variation
- Limiting Range of Motion
- Train Contralateral Movement Patterns
- Mindset
- Educating Yourself as an Athlete