Brain Regen Podcast
The Brain Regen Podcast is a unique show where Dr. Eckel and featured guests explore how to enhance your healthspan. Throughout this show you will understand cutting-edge therapeutics through an ancient lens. Join Dr. Eckel in this fun and sometimes disturbing exploration of the state of healthcare and what it means for you. Dr. Eckel, a licensed Naturopathic Physician, Chinese Medicine Practitioner, and avid biohacker, is on a mission to change healthcare in America. He invites you along for the journey. Find out how to live until 150 years old with your strength, mind, and healthy community.
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EP 167 WTH?!?: The Science of Hydrogen Water with Paul Barattiero
12/11/2024
EP 167 WTH?!?: The Science of Hydrogen Water with Paul Barattiero
Hey there, health enthusiasts! Dr. Greg here, and I'm thrilled to bring to you our latest episode of "What the Health?!? The Doctor's Chat," now live for your listening pleasure. Today, we sit down with the exceptional Paul Barattiero to uncover the mysteries and science behind hydrogen water and its impact on our health. We dive into how this remarkable element plays a pivotal role in reducing oxidative stress, chronic inflammation, and potentially influencing gut health, mitochondrial function, and overall wellness. Paul, with his wealth of knowledge and passion, walks us through his personal journey with hydrogen water and the profound transformations it brought within his own family. Tune in as we examine the latest research, discuss practical applications for daily life, and learn how such a simple molecule can make monumental changes in our health trajectory. Remember, staying informed is key to taking charge of your health journey, so don't miss this enlightening discussion. Be sure to like, comment, and follow for more episodes that bring health empowerment right to your ears. Until next time, keep questioning, keep learning, and let's all make our health a priority! Check out Paul's website: Get your own Hydrogen Water:
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EP. 198 BRP - The Role of Trauma as the Cause of Neurodegeneration with Larry Yatch
11/20/2024
EP. 198 BRP - The Role of Trauma as the Cause of Neurodegeneration with Larry Yatch
Join us on our newly re-branded Brain Regen Podcast for Episode 198 where I talk with Larry Yatch about the the role of trauma as the cause of neurodegeneration. Watch, Listen or Read: In this episode you will learn that: Trauma is not just about experiencing a major traumatic event, but can also come from smaller experiences where our sense of control or safety was threatened, even as a child. Trauma leads to subconscious "untruths" or patterns of thinking and behavior that we use to try to stay safe, even when those patterns no longer serve us. This can happen even in highly successful people. Signs of unresolved trauma include feeling like you're not quite where you should be, a lack of fulfillment despite accomplishments, and a sense of disconnection or isolation. It is better to Focus on identifying and reprogramming the subconscious trauma-based patterns and behaviors, rather than just addressing the emotional charge of the traumatic experience itself. Resolving trauma can lead to greater alignment between our conscious and subconscious minds, allowing us to perform better and feel more fulfillment and connection. No matter how bad things may seem, we are never truly disconnected from the source/God/the universe, and have the power to choose to change our patterns and experience more love and connection. About Larry Yatch: Larry Yatch is a retired Navy SEAL Officer, and a brilliant mind with a revolutionary ability to distill complex concepts into simple, precise and actionable behaviors that create major impact. Connect with Larry Yatch: Website - YouTube - / Facebook - / X-Twitter - / Instagram - / LinkedIn - / If you're inspired by the idea of transforming your space into a source of healing and joy, don’t forget to like, comment, and share this episode! Subscribe for more insights on how the spaces we inhabit can profoundly influence our health and happiness.
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EP 197 BRP - Harnessing Essential Oils for Cellular Health and Longevity with Prof. Brian Peskin
11/13/2024
EP 197 BRP - Harnessing Essential Oils for Cellular Health and Longevity with Prof. Brian Peskin
Join us on our newly rebranded Brain Regen Podcast for Episode 197 where I explore cellular anti-inflammation, longevity, and optimum health. The prime number one key to remaining disease-free! Watch, Listen or Read: In this episode, you'll learn about: The importance of consuming organic, unprocessed seed oils (parent omega-6 and parent omega-3 fatty acids) rather than processed, adulterated seed oils which can be toxic. The role of parent essential fatty acids as the "brick and mortar" of cell membranes, and the need to maintain the proper balance and ratios of these fatty acids. The impairment of the delta-6 desaturase metabolic pathway in many inflammatory diseases, and how this can be nutritionally compensated for. The anti-inflammatory power of PGE1 (prostaglandin E1) and how it is the most important anti-inflammatory compound, yet is often overlooked. The dangers of excessive consumption of fish oil supplements, which can lead to an overdose compared to the brain's actual needs for DHA and EPA. The importance of oxygen utilization at the cellular level and how the parent essential oils help optimize cellular oxygenation. The connection between poor lipid profiles, inflammation, and the development of diseases like cardiovascular disease, cancer, diabetes, Alzheimer's, and more. Practical tips on obtaining high-quality, organic seed oils and how to optimize one's EFA balance through supplementation. About Brian Peskin: Brian Peskin is a world-leading scientist specializing in parent EFAs termed PEOs. While advancing the scientific understanding of the role of essential fatty acids in the body's metabolic pathways, he has also advanced the discoveries of Nobel Prize winner, Otto Warburg, MD PhD to increase cellular oxygenation. Connect with Brian Peskin: Website - YouTube - / Facebook - / X-Twitter - / If you're inspired by the idea of transforming your space into a source of healing and joy, don’t forget to like, comment, and share this episode! Subscribe for more insights on how the spaces we inhabit can profoundly influence our health and happiness.
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EP 196 WTH?!? Unlocking Cognitive Health with Your Genetics with Elwin Robinson
09/24/2024
EP 196 WTH?!? Unlocking Cognitive Health with Your Genetics with Elwin Robinson
Join us for EP 196 WTH?!? Unlocking Cognitive Health with Your Genetics with Elwin Robinson. Dive into the world of genetics with Elwin Robinson, founder of Genetic Insights and Feel Younger, as he explains how understanding your genetic makeup can be the cornerstone of rejuvenating your body and brain. In this episode, Elwin will cover: The Role of Genetics in Health: Explore how your genetic profile can inform personalized health strategies to rejuvenate your body and brain. Individualized Health Strategies: Learn why no single piece of health advice fits all and how genetics can guide you to the most effective personal health decisions. Testing and Insights: Discover the benefits of genetic testing and other assessments like nutrient and toxin levels to fully understand and optimize your health. About Elwin Robinson: Elwin is a pioneer in integrating genetics into holistic health frameworks. Through his platforms, Genetic Insights and Feel Younger, he empowers individuals to tap into their unique health potential by understanding their genetic background. Connect with Elwin Robinson: Special Promotion: Explore your genetic profile and get personalized reports to guide your health decisions. Visit to learn more and sign up for their services. If you're intrigued by the power of genetics in shaping your health and longevity, like and share this episode! Follow us for more discussions that delve into the cutting-edge of health science and personal wellness.
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EP 195 WTH?!?: Embracing Paradise Today with Mahwish Syed
09/17/2024
EP 195 WTH?!?: Embracing Paradise Today with Mahwish Syed
Join me on "What the Health?!?" for Episode 195 where I explore the transformative power of design with award-winning designer Mahwish Syed. Discover how your environment can enhance your well-being and even aid in recovery from health challenges. Mahwish shares insights from her own battle with cancer and how beauty and thoughtful design played pivotal roles in her healing journey. In this episode, you'll learn about: Healing Through Beauty: Understand how the aesthetics of your environment can positively affect your biology and overall health. Your Home as Holistic Therapy: Tips on decorating to support health and healing, drawing from Mahwish's extensive design experience. Nature's Healing Touch: The importance of incorporating elements of nature into your living spaces to enhance well-being. Affordable Paradise: Practical advice on how to create a beautiful healing space on any budget. About Mahwish Syed: Mahwish is not only a celebrated interior and fashion designer but also an author and a cancer survivor whose work has been featured in major publications. Her book, "Purgatory to Paradise," details her approach to using design as a therapeutic tool. Connect with Mahwish Syed: Read "Purgatory to Paradise": Available on in Paperback, Kindle, and Audible. If you're inspired by the idea of transforming your space into a source of healing and joy, don’t forget to like, comment, and share this episode! Subscribe for more insights on how the spaces we inhabit can profoundly influence our health and happiness.
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EP 194 WTH?!?: Decluttering Spaces for Harmony with Alejandra G. Brady
09/10/2024
EP 194 WTH?!?: Decluttering Spaces for Harmony with Alejandra G. Brady
Join me for an enlightening episode of "What the Health?!?" where we delve into the transformative power of Feng Shui with Alejandra G. Brady, an award-winning Feng Shui consultant and author. In this episode, Alejandra shares her profound journey from a successful interior designer to embracing her spiritual gifts, catalyzed by her embrace of Feng Shui during a challenging health crisis. Discover how Alejandra's approach to Feng Shui not only enhanced her personal well-being but also brought significant improvements to her relationships and financial success. Her story is a testament to the power of aligning your environment with your energy, bringing about life-changing transformations. Alejandra will also discuss key insights from her book, "I Just Can’t Make This Sh!t Up: Overcoming Fear and Accepting My Spiritual Gifts," and how unexpected events, including the arrival of her biological family, played a crucial role in her spiritual and personal development. For anyone interested in understanding how their surroundings can impact their life trajectory and how to harness this knowledge for better health, relationships, and prosperity, this episode is a must-listen! 📘 📚 Get Alejandra's book on Amazon: Get Alejandra's book for $17.99 on amazon Don't forget to subscribe to our channel for more episodes that explore the intersection of health, wellness, and spirituality!
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EP 193 WTH?!?: Conscious Evolution with Swirl Jordan Moore
09/03/2024
EP 193 WTH?!?: Conscious Evolution with Swirl Jordan Moore
Dive into the world of holistic healing with Swirl Jordan Moore on this enlightening episode of WTH?!? Swirl, a lifestyle transformation artist and holistic guide, discusses her journey from dealing with chronic spinal issues to discovering transformative healing modalities that not only saved her life but now fuel her mission to help others achieve vibrant living. In this episode, Swirl will explore: Empower Your Inner Healer: Learn how to activate your body's natural healing abilities to improve your overall health and vitality. Restoring Brain Harmony: Discover strategies to disengage survival mode and restore balance when stress dominates. Awakening the Multifaceted Self: Dive into techniques for accessing higher dimensions of consciousness and achieving profound personal transformation. Transformative Action: Gain insight into empowering yourself to shift states of being with intention and conscious evolution. About Swirl Jordan Moore: Swirl's extensive experience in holistic pain management and her personal journey of healing have equipped her with unique insights and practical tools for lasting transformation. Through her work at the Vitalist Project, she guides others on their paths to health and fulfillment. Connect with Swirl Jordan Moore: Special Audience Giveaway: Jumpstart your journey to mindfulness with Swirl's "Every Small Step Vital Calendar." Get your free calendar today at . If you're inspired to take control of your health and embrace a life of vitality and awareness, like, comment, and share this episode! Subscribe for more discussions that delve into the art of holistic health and transformative living.
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EP 192 WTH?!?: New Earth's Call with Jennifer Longmore
08/27/2024
EP 192 WTH?!?: New Earth's Call with Jennifer Longmore
Join Dr. Greg Eckel in this enlightening episode of WTH?!? as he converses with Jennifer Longmore, a renowned trance channel and founder of the world's leading Akashic Record Training School. Discover the transformative power of channeling and how Jennifer helps individuals navigate the complexities of the New Earth, neurodiversity, time, and money through her unique spiritual insights. In this episode, Jennifer will explore: Channeling vs. Mental Breakdown: Jennifer demystifies the process of channeling and helps differentiate it from mental health challenges, offering clarity to those experiencing profound spiritual awakenings. Neurodiversity and Wealth: Insights into how neurodiverse individuals can understand their unique relationship with time and money and transform these into valuable resources. Preparing for Higher Frequencies: Practical tips on how to ready the body and mind to hold more light and manage the intensity of spiritual energies without feeling overwhelmed. About Jennifer Longmore: As a 12-time best-selling author and a profound trance channel for Mother Malia: The Great Mother, Jennifer Longmore is dedicated to supporting thought leaders and elevating humanity. Her mission extends beyond teaching; she is here to restore the 'original mind' and guide humanity through its spiritual evolution. Connect with Jennifer Longmore: What's New: Jennifer is currently promoting her latest release, a guide filled with daily wisdom for those seeking deeper spiritual connection and understanding. Actionable Step for Listeners: Tune in to learn how you can prepare your body and mind for higher spiritual frequencies. Jennifer shares essential steps to embrace these energies gracefully. If you're intrigued by the intersection of spiritual practice and practical life management, or if you're curious about the power of channeling, don't forget to like, comment, and share this episode! Follow us for more discussions that delve into the mystical aspects of health and consciousness.
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EP 191 WTH?!?: Revolutionary Optimism with Dr. Paul Zeitz
08/21/2024
EP 191 WTH?!?: Revolutionary Optimism with Dr. Paul Zeitz
Dive deep into the heart of societal transformation with Dr. Paul Zeitz on this episode of WTH?!? Dr. Zeitz, a seasoned activist and preventive medicine physician, discusses his life’s work and the concept of Revolutionary Optimism. Learn how his approach to personal and collective change is guiding individuals to walk the path of love and ignite a spark of imagination amidst today’s super-crises. In this episode, Dr. Zeitz will cover: -The Foundation of Revolutionary Optimism: How Dr. Zeitz’s experiences in Africa and decades of activism shaped his approach to tackling global issues like climate change, economic inequality, and rising fascism. -A Call for Peaceful Revolutions: Explore Dr. Zeitz’s vision for a constitutional renewal to create a U.S. 2.0 that prioritizes love and unity in our social, economic, and political systems. -The Role of #unify Movements: Discover how these movements are at the forefront of advocating for peace and equality. About Dr. Paul Zeitz: Dr. Zeitz has dedicated his life to fighting for human rights and improving public health worldwide. His book, Revolutionary Optimism, offers practical steps for personal empowerment and societal change, aiming to inspire a new generation of activists and leaders. Connect with Dr. Zeitz: - Actionable Step for Listeners: Start your journey towards Revolutionary Optimism by purchasing Dr. Zeitz's book and workbook. Get Dr. Zeitz's book here for $18.99 from amazon: These resources provide practical tools to combat anxiety and despair, helping you to enact meaningful change in your life and community. If this episode inspires you to take action or if you're moved by the idea of transforming society through love and optimism, like, comment, and share this episode! Subscribe for more discussions that challenge the status quo and introduce groundbreaking ideas for a better tomorrow.
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EP 190 WTH?!?: Mind-Body Mastery: Harnessing Movement, Breath, and Sound with Jeffrey Williams
08/13/2024
EP 190 WTH?!?: Mind-Body Mastery: Harnessing Movement, Breath, and Sound with Jeffrey Williams
In this profound episode of WTH?!?, Dr. Greg Eckel sits down with Jeffrey Williams, a transformation artist who has spent over two decades exploring the vast potential of the human body. Delve into a conversation that spans the intersection of traditional and modern wellness systems and discover Jeffrey's unique approach to optimizing health through movement, breath, and sound. In this episode, Jeffrey will discuss: Cracking the Health Code: Unveiling the neurophysiological impacts of common practices and their link to chronic diseases. Mind Reboot: Techniques to slow stress and stimulate nerve functions for transformative brain wave enhancements. Empower Your Health: Learn about your body's innate healing abilities and how to easily access them. Unlocking Health Harmony: Explore how aligning mind and actions can drive evolutionary health benefits. About Jeffrey Williams: Jeffrey's career is marked by his role as a guide and mentor, where he empowers others through his Autonomic Nervous System Reset program and other high-impact teaching methods. His work is focused on not just alleviating symptoms but transforming lives by fostering vitality and wellness at every level. Connect with Jeffrey Williams: Special Audience Giveaway: Participate in the Neurohack Stress to Restore Vitality Workshop for free by visiting . If you're fascinated by the power of holistic practices and want to learn how to incorporate these into your daily life for improved health and well-being, like, comment, and share this episode! Subscribe for more enlightening discussions and practical tips on living your best life.
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EP 189 WTH?!?: Nourishing Connections: Lynne Bowman on Family Meals and Healthy Living
08/06/2024
EP 189 WTH?!?: Nourishing Connections: Lynne Bowman on Family Meals and Healthy Living
Join Dr. Greg Eckel on WTH?!? as he dives into a heartfelt conversation with Lynne Bowman, author of the Amazon bestseller "Brownies for Breakfast." This episode explores how the culture of the family table and mindful eating can transform our health and extend our lives. Discover Lynne's insights on minimizing sugar, enhancing diabetic health, and the hidden costs of fast food. In this episode, Lynne will discuss: Healthy Eating: Strategies for diabetics and those looking to cut sugar out of their diets. Environmental Impact: How our food choices affect the planet. The Real Cost of Fast Food: What convenience eating is costing you, beyond money. About Lynne Bowman: Lynne Bowman has had a varied and illustrious career, from creative director in Silicon Valley to author and advocate for healthy living. At 78, she is a testament to the benefits of healthy eating and living, sharing her wealth of knowledge from her farm in Northern California. Connect with Lynne Bowman: Actionable Step for Listeners: Take Lynne's straightforward advice: Stop eating crap. Start by eliminating one processed food from your diet today and replace it with something natural and wholesome. If this episode inspires you to rethink your diet and the culture of your family table, please like, comment, and share! Subscribe for more insightful discussions on how simple changes in diet can lead to a longer, healthier life.
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EP 188 WTH?!?: The Healing Harmony of Crystal Sounds with Jeralyn Glass
07/30/2024
EP 188 WTH?!?: The Healing Harmony of Crystal Sounds with Jeralyn Glass
Join Dr. Greg Eckel in this transformative episode of WTH?!? as he converses with Jeralyn Glass, a renowned singer, musician, and pioneer in the field of sound healing. Discover the profound impact of crystalline music on health and wellness, and learn how Jeralyn uses her unique blend of music, meditation, and high vibrational sound to nourish the body, connect the heart, and awaken consciousness. In this episode, Jeralyn will explore: The Power of Sound: How sound healing, particularly through crystalline singing bowls, can transform emotional and physical health. Crystalline Sound as Medicine: The science and spirituality behind why sound healing is an essential tool in today's health landscape. Broad Applications: Jeralyn's extensive experience using sound therapy with diverse groups, including veterans, cancer patients, and those in hospice care. About Jeralyn Glass: Jeralyn Glass is an internationally acclaimed leader in sound healing with a storied career that spans Broadway, opera, and concert stages globally. She has dedicated her life to teaching and healing through the Sacred Science of Sound®, and her work extends into educational platforms and sound healing studios where she offers comprehensive training and personalized singing bowl sets. Connect with Jeralyn Glass: Want to read Jeralyn's latest book "Sacred Vibrations"? Actionable Step for Listeners: Subscribe to Jeralyn’s YouTube channel, , to access a library of over 200 videos exploring the therapeutic power of sound and vibration. If you're moved by the potential of music to heal and transform, please like, comment, and share this episode! Subscribe for more enlightening discussions on innovative health practices that can profoundly impact your life.
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EP 187 WTH?!?: Clearing the Air: Dr. Kevin Smith on Nasal Health and Migraine Relief
07/24/2024
EP 187 WTH?!?: Clearing the Air: Dr. Kevin Smith on Nasal Health and Migraine Relief
In this episode of WTH?!?, Dr. Greg Eckel sits down with Dr. Kevin Smith, a renowned Ear, Nose, and Throat specialist from Houston, Texas, to explore groundbreaking advances in treating migraines through nasal health. Celebrating Migraine Awareness Month, Dr. Smith shares his insights on the critical link between nasal abnormalities and chronic migraines and how innovative surgical solutions are transforming patient lives. In this episode, Dr. Smith will discuss: The Hidden Link: Discover how conditions like deviated septums are closely tied to migraine occurrences and the scientific breakthroughs behind nasal treatments. Transforming Lives Beyond Symptoms: Hear compelling patient stories that highlight life-changing improvements post-nasal surgery, offering more than just symptom relief. The Future of Migraine Treatment: Learn about the potential expansion of these pioneering techniques and their implications for broader neurological conditions. About Dr. Kevin Smith: Dr. Smith is at the forefront of combining ENT expertise with migraine treatment, significantly enhancing both athletic performance and quality of life for individuals suffering from debilitating migraines. His work not only offers relief but also a renewed sense of hope through cutting-edge medical procedures. Connect with Dr. Smith: Actionable Step for Listeners: Consider exploring nasal health as a potential factor if you're experiencing chronic migraines. Consult with a specialist like Dr. Smith to discuss how nasal evaluations and treatments might be the key to managing your symptoms. If you're intrigued by the connection between nasal health and migraine relief, don't forget to like, comment, and share this episode! Subscribe for more insightful discussions on cutting-edge health solutions.
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EP 186 WTH?!?: Harnessing Qi Gong for Brain Health with Dr. Laurie Regan
07/17/2024
EP 186 WTH?!?: Harnessing Qi Gong for Brain Health with Dr. Laurie Regan
Join Dr. Greg Eckel in this enlightening episode of WTH?!? as he explores the ancient practice of Qi Gong with Dr. Laurie Regan, a renowned expert in traditional Chinese medicine and brain health. Discover how Qi Gong, a mind-body-spirit practice, can significantly improve cognitive function, reduce stress, and promote overall well-being. In this episode, Dr. Regan will discuss: The principles of Qi Gong and how it integrates movement, meditation, and controlled breathing to enhance brain health. Scientific insights into how Qi Gong affects the nervous system and its potential to prevent neurodegenerative diseases. Practical Qi Gong exercises that listeners can incorporate into their daily routine to boost mental clarity and emotional stability. About Dr. Laurie Regan: Dr. Laurie Regan is a noted scholar and practitioner in the field of traditional Chinese medicine, with a special focus on holistic practices that promote mental and physical health. Her work in integrating Eastern wellness techniques with Western medical science has made her a sought-after speaker and educator in the realm of integrative health care. Actionable Step for Listeners: Begin your journey into Qi Gong with simple breathing exercises that you can practice anywhere, anytime. These exercises are designed to help center your mind, reduce anxiety, and enhance your focus. If you're intrigued by the potential of Qi Gong to transform your health and mental acuity, like, comment, and share this episode! Subscribe for more insightful discussions on innovative health practices that can change your life.
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EP 185 WTH?!?: Hormones & Brain Health: Unpacking the Mitochondrial Connection with Dr. Dan Kellams
07/11/2024
EP 185 WTH?!?: Hormones & Brain Health: Unpacking the Mitochondrial Connection with Dr. Dan Kellams
Tune into this enlightening episode of WTH?!? where Dr. Greg Eckel delves into the critical link between hormones and brain health with Dr. Dan Kellams of Peak Vitality. Learn about the significant roles hormones play in neuroprotection, mitochondrial health, and overall longevity, and discover how optimizing your hormone levels can profoundly impact your brain function and health. In this episode, Dr. Kellams will discuss: The antioxidant and mitochondrial protective roles of steroid hormones. How thyroid function is crucial for the health of glial cells, which are vital for brain function. The impact of hormonal balance on the progression and potential prevention of neurodegenerative diseases. About Dr. Dan Kellams: Dr. Kellams, DACM, L.Ac, and his team at Peak Vitality specialize in a functional, holistic approach to chronic health issues, focusing on autoimmunity, hormone optimization, and reproductive health. Their practice in Denver serves patients locally and across the country, aiming to enhance their quality of life through integrative and longevity care. Connect with Dr. Kellams: Actionable Step for Listeners: Start by measuring and supplementing your omega fatty acid levels. This simple step can enhance prostaglandin function, which is crucial for priming your hormones and supporting overall brain health. If you're interested in how hormones can safeguard your brain and enhance your longevity, don't forget to like, comment, and share this episode! Subscribe for more insights into achieving peak vitality through integrative health practices.
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EP 184 WTH?!?: Empowering Women in Healthcare with Susan Salenger
07/02/2024
EP 184 WTH?!?: Empowering Women in Healthcare with Susan Salenger
Dive into this vital episode of WTH?!? where Dr. Greg Eckel discusses the unique challenges women face within the healthcare system with Susan Salenger, author of "SIDELINED: How Women Can Navigate A Broken Healthcare System." Discover how cultural norms and medical biases often lead women to mismanage their healthcare and how they can become more effective advocates for their own health. In this episode, Susan discusses: The complexities women face as medical gatekeepers for their families and how it affects their personal healthcare. Common issues of misdiagnosis and gender bias in medical settings and strategies to combat them. The critical importance of second opinions and how women can assert themselves more effectively in medical discussions. About Susan Salenger: Susan Salenger is an accomplished author and researcher who has explored the intersection of gender and healthcare. After a successful career in film production, Susan now dedicates her time to empowering women to take control of their healthcare decisions. At 81, she continues to inspire with her dedication to fitness and advocacy for women's health. Connect with Susan: Actionable Step for Listeners: Don’t be ashamed to advocate for yourself. Begin by preparing for doctor visits with a list of symptoms, questions, and concerns to ensure you communicate effectively and receive the care you deserve. If you find this discussion enlightening and are seeking ways to transform your approach to healthcare, please like, comment, and share this episode! Subscribe for more insightful content that empowers you to take control of your health.
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EP 183 WTH?!?: Profit Over People - Challenging the System with Dr. Jeremy Ayres & John Gusty
06/26/2024
EP 183 WTH?!?: Profit Over People - Challenging the System with Dr. Jeremy Ayres & John Gusty
Join Dr. Greg Eckel in this provocative episode of WTH?!? as he delves into a critical discussion with Dr. Jeremy Ayres and John Gusty about the detrimental impact of profit-driven motives in healthcare and beyond. Explore the confrontation between mainstream and homeopathic healing, the evolution of human diets, and the importance of empowering health literacy. In this episode, Dr. Ayres and John will discuss: ➡️ The stark contrast between prescription medication and preventive health practices. ➡️ How our shift from natural foods to commercial feed has affected public health. ➡️ The role of doctors as educators and advocates for informed health choices. ➡️ The significant influence of non-natural elements like artificial light and processed food on our health. About our Guests: Dr. Jeremy Ayres is a naturopath and osteopath who merges Eastern wisdom with Western science to challenge medical manipulation and promote holistic well-being. John Gusty, with a rich background in the entertainment industry and a personal journey into health advocacy, brings a unique perspective on the commercial manipulation of health knowledge. Connect with Dr. Ayres and John Gusty: ➡️ Website: https://theredpillrevolution.com/ Special Audience Giveaway: Grab your free Anti-Dependency Guide & Post-Vaccination Detox Protocol at Naturally Better Actionable Step for Listeners: Opt into our free modules at NaturallyBetter4you.com to learn how to take control of your health and challenge the status quo in healthcare. If this episode inspires you to think differently about your health and societal norms, please like, comment, and share! Subscribe for more thought-provoking discussions on health, wellness, and the power of questioning mainstream narratives.
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EP 182 WTH?!?: Reversing Alzheimer's - Breakthroughs with Dr. Heather Sandison
06/18/2024
EP 182 WTH?!?: Reversing Alzheimer's - Breakthroughs with Dr. Heather Sandison
Join Dr. Greg Eckel in this compelling episode of WTH?!? as he speaks with Dr. Heather Sandison, a leading naturopathic doctor specializing in neurocognitive medicine. Discover the revolutionary approaches to Alzheimer’s prevention and reversal that Dr. Sandison has pioneered at her brain optimization clinic and through her residential care facilities. In this episode, Dr. Sandison will cover: ➡️ Debunking Alzheimer's Misconceptions: Unpacking the outdated beliefs that hinder effective treatment and exploring the scientific advancements that offer new hope. ➡️ Lifestyle Changes for Brain Health: Practical advice on diet, exercise, sleep, and stress management that can dramatically improve cognitive function. ➡️ Evolving Dementia Care: Insights into the latest therapies and the move towards personalized care that have transformed the landscape of dementia treatment. ➡️ Support for Caregivers: Understanding the critical role of caregiver well-being and how maintaining it can prevent burnout and enhance the quality of care. ➡️ Patient Recovery Stories: Real-life examples of cognitive improvement that challenge the stigma surrounding Alzheimer’s and dementia. About Dr. Heather Sandison: Dr. Sandison is the founder of Solcere Health Clinic and Marama, a unique residential care facility aimed at restoring independence for those with cognitive decline. She is a recognized author and leader in integrating functional medicine with traditional care approaches, passionately working to change the narrative around neurodegenerative diseases. Connect with Dr. Sandison: ➡️ Instagram: ➡️ Facebook: ➡️ LinkedIn: Get your copy of Dr. Sandison's book "Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain Health" here: Take Action Today: Start incorporating brain-healthy habits into your routine, such as adopting a nutrient-rich diet and establishing a consistent exercise program. These small changes can make a significant impact on your cognitive health. If you're inspired by today's discussion and want to learn more about how you can protect your brain health or support a loved one facing cognitive challenges, like, comment, and share this episode! Subscribe for more insightful conversations on groundbreaking health topics.
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EP 181 WTH?!?: Pet Health Unleashed with Dr. Marlene Siegel
06/12/2024
EP 181 WTH?!?: Pet Health Unleashed with Dr. Marlene Siegel
Join us in this new episode of WTH?!? as Dr. Greg Eckel sits down with Dr. Marlene Siegel, a trailblazer in integrative veterinary medicine, to discuss how the same principles that protect human health can extend to our pets. Discover the critical role of detoxifying six key organs and the impact of biohacking on pet longevity and health. In this episode, Dr. Siegel will explore: ➡️ Why aging does not necessarily mean disease, sharing insights on helping pets live beyond 30 years. ➡️ The foundational importance of detoxifying the six organs of elimination for maintaining optimal pet health. ➡️ Practical biohacking strategies to enhance the longevity and vitality of your pets. ➡️ The dangers of symptom suppression and the importance of identifying and addressing the root causes of health issues in pets. About Dr. Marlene Siegel: Dr. Siegel has been a pioneer in integrative veterinary medicine for over two decades, combining her expertise in Ozone Therapy, Photodynamic Therapy, and holistic health to develop unique treatments for pets. She runs a veterinary hospital offering a wide array of alternative therapies and has created online courses to educate pet parents and veterinarians alike. Connect with Dr. Siegel: ➡️ LinkedIn: https://www.linkedin.com/in/drmarlenesiegel/ ➡️ Facebook: https://www.facebook.com/DrMarleneSiegelHolisticVet ➡️ Instagram: https://www.instagram.com/drmarlenesiegel/ ➡️ Twitter: https://x.com/msiegeldvm?mx=2 ➡️ YouTube: https://www.youtube.com/channel/UCa2qfC2mPLMFWQcjRf_LcBA ➡️ Website: https://drmarlenesiegel.com/ Actionable Step for Listeners: Start by educating yourself about the health needs of your pets and the interconnections with your own health. Shatter old beliefs and take proactive steps to ensure both your and your pets' well-being through informed, holistic practices. If this episode enlightens you on the shared path of health for you and your pets, please like, comment, and share! Subscribe for more insightful discussions on enhancing health through integrative and holistic approaches.
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EP 180 WTH?!?: Master HRV for Health with Dr. Torkil Færø
06/06/2024
EP 180 WTH?!?: Master HRV for Health with Dr. Torkil Færø
In this episode of WTH?!?, join Dr. Greg Eckel as he dives into the fascinating world of heart rate variability (HRV) with Dr. Torkil Færø, a renowned general practitioner, emergency physician, and author of the bestseller "The Pulse Cure." Discover how HRV serves as a crucial indicator of our overall health and how it can guide us in managing stress, enhancing longevity, and optimizing our lifestyle. In this episode, Dr. Færø will cover: ➡️ The significant role HRV plays in revealing the state of our health. ➡️ Practical insights on how smartwatches and other devices can help manage and balance our stress. ➡️ The future of preventative and personal medicine through daily health monitoring. ➡️ Dr. Færø's top strategies for adding up to 24 extra years to your life by making informed health choices. About Dr. Torkil Færø: Dr. Torkil Færø has a rich background as a frontline medical professional with Doctors Without Borders and as a documentary filmmaker and photographer. His career has provided him with a unique perspective on health impacted by lifestyle stressors. Living in Oslo with his family, Dr. Færø continues to impact lives through his writings and holistic health approaches. Connect with Dr. Færø: ➡️ Instagram: dr_torkil.md ➡️ Website: thepulsecure.com Actionable Step for Listeners: Consider purchasing a wearable device to start tracking your heart rate variability. This simple step can empower you to take control of your health by providing insights into your daily stress and recovery levels. Enjoy the episode? Don't forget to like, comment, and share! Subscribe for more episodes that help you take control of your health in a data-driven way.
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EP 179 WTH?!?: Decode Your Health: Genetics and Longevity with Dr. Sam Shay
05/27/2024
EP 179 WTH?!?: Decode Your Health: Genetics and Longevity with Dr. Sam Shay
Dive into the world of genetics with Dr. Sam Shay in this episode of WTH?!? as he discusses how genetic testing can dramatically influence our health and longevity. Known for his engaging and educational approach, Dr. Shay, a chiropractor and certified functional medicine practitioner, uses his expertise to help health-conscious individuals, especially moms and mom-preneurs, optimize their wellness and skin health through unique genetic insights. In this episode, Dr. Shay will cover: The four primary criteria for selecting the most impactful genes for longevity and health. Key genes involved in inflammation, free radical damage, vitamin D utilization, and dietary optimization. Understanding genetic-based food triggers such as caffeine and histamine sensitivity. How genetics can reveal your optimal diet type—whether Keto, Mediterranean, Paleo, or high-carb. The role of genetics in distinguishing between different weight types, such as inflammatory versus hormonal or caloric weight. About Dr. Sam Shay: Dr. Shay combines his deep knowledge of functional testing with a unique flair for stand-up comedy, making complex medical concepts both understandable and enjoyable. He is dedicated to solving health puzzles with data-driven results, enhancing both longevity and quality of life. Connect with Dr. Shay: Actionable Step for Listeners: Consider getting your genes tested. It's a high-value test that could provide insights into your health and diet for years to come. Embrace the results and be open to modifying your diet based on your genetic makeup. If you're intrigued by how genetics can tailor your health strategies, like, comment, and share this episode! Subscribe for more insightful discussions on optimizing your health through innovative approaches.
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EP 178 WTH?!?: Healing Frequencies through Neuro Linguistic Programming with Brandon and Deb Yager
05/27/2024
EP 178 WTH?!?: Healing Frequencies through Neuro Linguistic Programming with Brandon and Deb Yager
Dive into an enlightening episode of "What the Health?!? The Doctor's Chat" as Dr. Greg Eckel sits down with Brandon and Deb Yager of Yager Training. This session unveils the transformative power of Neuro-Linguistic Programming (NLP) in healing and personal development. Through a candid discussion, the Yagers share their journey and the profound personal breakthroughs that led them to NLP, highlighting how reprogramming our subconscious can lead to monumental changes in health and happiness. Dr. Eckel ties these insights back to the broader perspective of holistic health, emphasizing the potential for NLP to serve as a crucial tool in the future of medicine, particularly through its impact on frequency, sound, and light. Tune in to explore how shifting deep-seated belief systems can not only heal but also empower individuals to lead a life filled with health and vitality. This episode promises to challenge your perceptions and inspire a journey towards profound personal growth. If NLP sounds intriguing, Deb and Brandon’s Modern NLP ebook is the perfect first step. NLP can be complicated if you learn it from the wrong teachers. Deb and Brandon’s approach is modernized and simplified. The ebook is a simple, easy read, and more importantly, contains info and tools you can start practicing in your life right away. Download the free eBook here: Don't forget to like, subscribe, and turn on the notification bell to stay updated on all of our newest content.
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EP 176 WTH?!?: Brain Power & Longevity with Dr. Joel Fuhrman's Nutritarian Diet
05/22/2024
EP 176 WTH?!?: Brain Power & Longevity with Dr. Joel Fuhrman's Nutritarian Diet
Dive into this insightful episode of WTH?!? where Dr. Greg Eckel explores the revolutionary concept of the Nutritarian Diet with Dr. Joel Fuhrman, a family physician and seven-time New York Times bestselling author. Discover how this nutrient-dense eating style is designed not only to slow aging and extend lifespan but also to combat food addiction and improve overall brain health. In this episode, Dr. Fuhrman discusses: + The principles of the Nutritarian Diet and its profound impact on health. + The challenges of food addiction and how it hinders healthy eating habits. + The role of diet in managing and potentially reversing mental health issues, including depression and dementia. + The importance of fatty acids for optimal brain health and how to maintain a healthy balance. About Dr. Joel Fuhrman: Dr. Fuhrman is an internationally recognized expert on nutrition and natural healing with over 30 years of experience in reversing disease through nutritional science. President of the Nutritional Research Foundation and a faculty member at Northern Arizona University's Health Sciences division, Dr. Fuhrman has authored over a dozen books and operates the Eat To Live Retreat in San Diego. Connect with Dr. Fuhrman: Website - Facebook - Twitter - Instagram - YouTube - LinkedIn - Pinterest - Podcast - Special Promotion: Join Dr. Fuhrman for the upcoming May Detox Event and receive a 50% discount exclusive to our listeners. Sign up today at DETOX524: . Actionable Tip: Incorporate a large green salad into your daily lunch—packed with green cruciferous vegetables, raw onions, cooked mushrooms, and a nut-based dressing— to kickstart your journey towards a healthier lifestyle. If you found value in this episode, please like, subscribe, and share it to help others discover the life-changing benefits of smarter nutrition. Comment below to let us know what you think and any questions you might have for Dr. Fuhrman!
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EP 177 WTH?!?: Breaking Free from Diet Culture with Dr. Sarah Ballantyne
05/22/2024
EP 177 WTH?!?: Breaking Free from Diet Culture with Dr. Sarah Ballantyne
Dive deep into the science of optimal nutrition with Dr. Sarah Ballantyne, PhD, as she shares her revolutionary approach to eating, Nutrivore. In this episode, Dr. Sarah explains how focusing on nutrient density rather than dietary restrictions can transform your health, empowering you to make informed choices that enhance your well-being without judgment or guilt. In this episode, you'll learn: Why nutrient density is crucial for maintaining health and how to identify nutrient-dense foods. The common nutrient deficiencies affecting many diets and practical tips on how to address them. Strategies for improving your diet without restrictive eating patterns, allowing room for enjoyment and personal preference. Insights from Dr. Sarah's new book, Nutrivore: The Radical New Science for Getting the Nutrients + You Need from the Food You Eat, which challenges conventional diet culture and provides a flexible framework for eating. About Dr. Sarah Ballantyne: Dr. Sarah is the founder of Nutrivore.com and a New York Times bestselling author. Her work is dedicated to helping individuals improve their health through evidence-based nutritional and lifestyle changes, focusing on the power of nutrient density and sufficiency. Connect with Dr. Sarah and learn more about Nutrivore: Dr. Sarah's NEW BOOK: Order Dr. Sarah's latest book, Nutrivore, and start your journey towards a healthier, unrestricted, nutrient-focused diet. It is focussed on the radical new science for getting the nutrients you need from the food you eat. If you enjoyed this conversation and are looking for realistic ways to improve your health through diet, make sure to like, comment, and share this video. Subscribe for more insightful discussions on nutrition and health.
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EP 175 WTH?!?: Unveiling Mold's Hidden Menace with Dr. Jill Crista
05/01/2024
EP 175 WTH?!?: Unveiling Mold's Hidden Menace with Dr. Jill Crista
Join us in this fascinating episode as Dr. Greg Eckel discusses the intricate world of mold and mycotoxin testing with Dr. Jill Crista, a renowned naturopathic doctor and best-selling author. Dive deep into the complexities of diagnosing mold exposure and the limitations of mycotoxin tests with a pioneer in treating neurological conditions linked to environmental toxins. In this episode, Dr. Jill Crista will cover: The challenges and intricacies of selecting the right mold and mycotoxin tests. Insights from years of split sample testing and what they reveal about mold exposure. Practical advice on how to reduce your mold exposure and improve your health. About Dr. Jill Crista: Dr. Jill Crista is a naturopathic doctor who specializes in conditions that impact the brain and nervous system, such as PANS/PANDAS, Lyme disease, and mold-related illnesses. She is dedicated to making complex medical concepts accessible to everyone and passionately works towards enhancing global well-being through her books and courses. Follow and Learn More About Dr. Jill Crista: Facebook: Instagram: YouTube: One Simple Step You Can Take Today: Dr. Crista recommends getting outside as a simple and actionable step to potentially reduce your exposure to indoor mold and improve overall health. Enjoyed the episode? Like, comment, and share to help us spread this vital information. Follow our podcast for more insights on how to tackle health challenges naturally!
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EP 174 WTH?!?: Wealth in Harmony: Mastering Life's Five Pillars with James & Bersabeh Ray
04/24/2024
EP 174 WTH?!?: Wealth in Harmony: Mastering Life's Five Pillars with James & Bersabeh Ray
Join Dr. Greg Eckel this transformative episode where James Arthur Ray, a New York Times bestselling author, and Bersabeh Ray, an intuitive consultant, explore the five pillars of well-being: financial, relational, mental, physical, and spiritual. Together, they dive into how true self-knowledge and resilience can dramatically enhance every aspect of your life. James & Bersabeh will discuss: - How understanding who you are is essential for resilience. - The importance of defining shared values to create strong relationships. - Overcoming adversity by facing challenges head-on. - The significance of building a strong spiritual foundation in both work and life. Special Highlights Include: - Insights from James' journey of redemption and how he rebuilt his life post-tragedy. - Bersabeh’s transformative experiences from a tumultuous childhood to empowering others. - Their thoughts on modern challenges like toxic masculinity, the meaning of womanhood, and the nuances of marriage. Don’t Miss Our Special Giveaway! Get a free copy of James Arthur Ray's New York Times bestseller, Harmonic Wealth, along with the audiobook version. Connect with James and Bersabeh: Twitter: & Facebook: & Instagram: LinkedIn: Join us for a conversation that’s not just enlightening but also empowering. Follow, like, and share to help spread the word!
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EP 173 WTH?!?: Mushrooms & Brain Regeneration with Robert Johnson
04/11/2024
EP 173 WTH?!?: Mushrooms & Brain Regeneration with Robert Johnson
Join Dr. Greg Eckel in "What the Health" as we delve into the realm of mushrooms and psychedelics with industry expert Robert Johnson. In this enlightening episode, we explore the potential benefits for brain health, the role of psychedelics in emerging markets, and the importance of quality in mushroom supplements. Whether you're a wellness enthusiast or curious about natural remedies, this episode is packed with valuable insights. Subscribe to stay updated on the latest in holistic health and wellness. Website: mycroboost.com Social Media: @mycroboost
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EP 172 WTH?!?: Revitalizing the Brain with Rowena Gates
04/04/2024
EP 172 WTH?!?: Revitalizing the Brain with Rowena Gates
Dive into the fascinating world of brain health and cognitive enhancement with Dr. Greg Eckel and his guest, Rowena Gates, Co-founder and CMO of Eng3 Corporation, in this episode of What the Health?!? The Doctor's Chat. Discover how NanoVi technology supports protein functions, improves cognitive recovery, and boosts performance by mitigating oxidative stress and enhancing mitochondrial efficiency. Learn simple steps to reduce oxidative damage and hear about groundbreaking research that showcases the impact of NanoVi on brain endurance and overall wellness. Tune in for a conversation that could change the way you think about brain health and longevity. Check out to learn more and access an e-book on cognitive function. Connect with Rowena Gates: Web: Instagram: @eng3corp Facebook: @eng3corp Twitter: @eng3nanovi Linkedin: linkedin.com/in/rowena-gates-32618a
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EP 171 WTH?!?: Breathing New Life with Giovanni Bartolomeo
03/27/2024
EP 171 WTH?!?: Breathing New Life with Giovanni Bartolomeo
Join Dr. Greg Eckel in this enlightening episode of What the Health?!? The Doctor's Chat as he explores the transformative power of breath with Giovanni Bartolomeo, the visionary behind Elemental Rhythm Breathwork. Discover how Giovanni's journey from an entrepreneur to a life adventurer led him to unlock the full potential of breathwork, transcending traditional practices to bring about profound changes in health and well-being. Learn about the '8 Types of Anxiety' and how breathwork, combined with plant medicine, can revolutionize personal development. Get ready to be inspired and take a step towards embracing happiness and health on demand. Tune in now for an episode that will take your breath away and guide you on a journey to a more fulfilled and vibrant life! Connect with Giovanni below: LinkedIn - Website -
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EP 170 WTH?!?: Navigating the Non-Toxic Life with Warren Phillips
03/21/2024
EP 170 WTH?!?: Navigating the Non-Toxic Life with Warren Phillips
In this week's episode of What the Health?!? The Doctor's Chat, Dr. Greg dives into the essentials of living a non-toxic life with the inspiring Warren Phillips, also known as the 'Non-Toxic Dad'. Together, they unpack the emotional, spiritual, and physical layers of environmental toxicity and discuss how small, intentional shifts in our habits can create profound ripples in our health and happiness. Warren's journey is a testament to the resilience of the human spirit, overcoming a bewildering illness to spearhead a movement that educates and empowers individuals to make non-toxic choices. He's impacted over 100 million lives with his message, and he's not stopping there. With humor and heart, we explore everything from alcohol's effects on well-being to the radical act of being healthy in today's world. This episode is a celebration of the positive choices we make, regardless of where we are on our health journey. We honor the wisdom each of us has to offer, the power of shared knowledge, and the joy of witnessing one's life blossom after making more informed, healthier decisions. Listen in as we help lighten each other's loads and open our hearts to a conversation that's not about judgment or separation, but about coming together to support and uplift. Because at the end of the day, it's all about love, unity, and creating a non-toxic environment for ourselves and our families. You won't want to miss this transformative chat with Warren! Check out Warren Phillips @nontoxicdad on all platforms. Remember to follow our show and share the love.
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