EP 176 WTH?!?: Brain Power & Longevity with Dr. Joel Fuhrman's Nutritarian Diet
What the Health?!? The Doctor's Chat
Release Date: 05/22/2024
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info_outlineDive into this insightful episode of WTH?!? where Dr. Greg Eckel explores the revolutionary concept of the Nutritarian Diet with Dr. Joel Fuhrman, a family physician and seven-time New York Times bestselling author. Discover how this nutrient-dense eating style is designed not only to slow aging and extend lifespan but also to combat food addiction and improve overall brain health.
In this episode, Dr. Fuhrman discusses:
+ The principles of the Nutritarian Diet and its profound impact on health.
+ The challenges of food addiction and how it hinders healthy eating habits.
+ The role of diet in managing and potentially reversing mental health issues, including depression and dementia.
+ The importance of fatty acids for optimal brain health and how to maintain a healthy balance.
About Dr. Joel Fuhrman:
Dr. Fuhrman is an internationally recognized expert on nutrition and natural healing with over 30 years of experience in reversing disease through nutritional science. President of the Nutritional Research Foundation and a faculty member at Northern Arizona University's Health Sciences division, Dr. Fuhrman has authored over a dozen books and operates the Eat To Live Retreat in San Diego.
Connect with Dr. Fuhrman:
Website - https://www.drfuhrman.com/
Facebook - https://www.facebook.com/drfuhrman/
Twitter - https://twitter.com/DrFuhrman
Instagram - https://www.instagram.com/joelfuhrmanmd/
YouTube - https://www.youtube.com/@drfuhrman
LinkedIn - https://www.linkedin.com/in/joel-fuhrman-m-d-61887112/
Pinterest - https://www.pinterest.com/drfuhrman/
Podcast - https://www.drfuhrman.com/podcasts
Special Promotion:
Join Dr. Fuhrman for the upcoming May Detox Event and receive a 50% discount exclusive to our listeners. Sign up today at DETOX524: https://www.drfuhrman.com/guided-detox.
Actionable Tip:
Incorporate a large green salad into your daily lunch—packed with green cruciferous vegetables, raw onions, cooked mushrooms, and a nut-based dressing— to kickstart your journey towards a healthier lifestyle.
If you found value in this episode, please like, subscribe, and share it to help others discover the life-changing benefits of smarter nutrition. Comment below to let us know what you think and any questions you might have for Dr. Fuhrman!