EP 176 WTH?!?: Brain Power & Longevity with Dr. Joel Fuhrman's Nutritarian Diet
Release Date: 05/22/2024
The Thyroid-Brain Connection | EP 202
Brain Regen Lab Podcast
When your thyroid’s off, your brain can feel like it’s in a fog you just can’t shake. From forgetfulness and fatigue to anxiety that seems to come out of nowhere, those little hormones can cause big problems—especially when something deeper, like Hashimoto’s, is at play. I sat down with Dr. Heather Stone, a powerhouse in the world of thyroid health, who’s helped thousands of women finally get answers. We talked all about how thyroid issues show up in the brain—and why they’re so often misunderstood or overlooked. Dr. Heather shared what she’s learned after 20+ years of...
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Regaining and Maintaining Your Health Over the Age of 70 with Dr. John Neiters | EP 201
Brain Regen Lab Podcast
Imagine hitting your 70s and being told your health is on a steep decline—then flipping the script entirely in just four months. That’s exactly what happened to Dr. John Nieters, and today he’s here to share how he turned a tough diagnosis into a powerful comeback. We get into what it takes to stay healthy (or get healthy again) when your body feels like it’s working against you. And spoiler alert—it’s not about doing everything perfectly, it’s about having a clear vision and making a few key changes that stick. Dr. John has spent over five decades helping people heal using both...
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The Truth About Stem Cells, Aging, and Brain Regeneration | EP 200
Brain Regen Lab Podcast
What if the key to longevity and sharper brain function isn’t in your future—but already inside your body? That’s exactly what we’re exploring with Dr. Joy Kong—a Triple Board-Certified Physician who’s not just talking about longevity and brain health, but actively helping people regenerate from the inside out. We talk about what stem cells actually are, why they matter for your brain, and how they might be part of the answer to aging and chronic conditions. Dr. Joy brings both deep expertise and real heart to this conversation—it’s one you’ll want to sit with. Dr. Joy...
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Rewiring the Brain: The Real Power of Light Therapy and Neuroplasticity with Dr. Brandon Crawford | EP 199
Brain Regen Lab Podcast
Most people don’t realize how much things like lighting and everyday environmental factors can shape our brain—especially when it comes to healing from injury or supporting a child’s development. That’s what makes this conversation with Dr. Brandon Crawford so eye-opening. He’s not just a Functional Neurologist—he’s pioneering the use of light therapy (yep, lasers!) to help people with autism, brain injuries, and neurodegenerative diseases experience real breakthroughs. We got into how our bodies respond to different wavelengths of light and why the environment we live in matters...
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Welcome to the New Era of Brain Healing: The Brain Regen Podcast
Brain Regen Lab Podcast
Welcome (back) to the Brain Regen Lab, the podcast where ancient healing meets modern science — and where we refuse to accept cognitive decline as a life sentence. I'm Dr. Greg Eckel, and this relaunch is more than just a return. It's a recommitment to the revolution unfolding in brain health and regenerative medicine. In this short but powerful trailer, I share: The deeper mission behind Brain Regen Lab Why now is the moment to rewrite outdated narratives about aging and neurodegeneration Real stories of sustained transformation in Parkinson’s, cognitive decline, and...
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EP 167 WTH?!?: The Science of Hydrogen Water with Paul Barattiero
Brain Regen Lab Podcast
Hey there, health enthusiasts! Dr. Greg here, and I'm thrilled to bring to you our latest episode of "What the Health?!? The Doctor's Chat," now live for your listening pleasure. Today, we sit down with the exceptional Paul Barattiero to uncover the mysteries and science behind hydrogen water and its impact on our health. We dive into how this remarkable element plays a pivotal role in reducing oxidative stress, chronic inflammation, and potentially influencing gut health, mitochondrial function, and overall wellness. Paul, with his wealth of knowledge and passion, walks us through his...
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EP. 198 BRP - The Role of Trauma as the Cause of Neurodegeneration with Larry Yatch
Brain Regen Lab Podcast
Join us on our newly re-branded Brain Regen Podcast for Episode 198 where I talk with Larry Yatch about the the role of trauma as the cause of neurodegeneration. Watch, Listen or Read: In this episode you will learn that: Trauma is not just about experiencing a major traumatic event, but can also come from smaller experiences where our sense of control or safety was threatened, even as a child. Trauma leads to subconscious "untruths" or patterns of thinking and behavior that we use to try to stay safe, even when those patterns no longer serve us. This can happen even in highly...
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EP 197 BRP - Harnessing Essential Oils for Cellular Health and Longevity with Prof. Brian Peskin
Brain Regen Lab Podcast
Join us on our newly rebranded Brain Regen Podcast for Episode 197 where I explore cellular anti-inflammation, longevity, and optimum health. The prime number one key to remaining disease-free! Watch, Listen or Read: In this episode, you'll learn about: The importance of consuming organic, unprocessed seed oils (parent omega-6 and parent omega-3 fatty acids) rather than processed, adulterated seed oils which can be toxic. The role of parent essential fatty acids as the "brick and mortar" of cell membranes, and the need to maintain the proper balance and ratios of these fatty acids. The...
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EP 196 WTH?!? Unlocking Cognitive Health with Your Genetics with Elwin Robinson
Brain Regen Lab Podcast
Join us for EP 196 WTH?!? Unlocking Cognitive Health with Your Genetics with Elwin Robinson. Dive into the world of genetics with Elwin Robinson, founder of Genetic Insights and Feel Younger, as he explains how understanding your genetic makeup can be the cornerstone of rejuvenating your body and brain. In this episode, Elwin will cover: The Role of Genetics in Health: Explore how your genetic profile can inform personalized health strategies to rejuvenate your body and brain. Individualized Health Strategies: Learn why no single piece of health advice fits all and how genetics can guide you...
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EP 195 WTH?!?: Embracing Paradise Today with Mahwish Syed
Brain Regen Lab Podcast
Join me on "What the Health?!?" for Episode 195 where I explore the transformative power of design with award-winning designer Mahwish Syed. Discover how your environment can enhance your well-being and even aid in recovery from health challenges. Mahwish shares insights from her own battle with cancer and how beauty and thoughtful design played pivotal roles in her healing journey. In this episode, you'll learn about: Healing Through Beauty: Understand how the aesthetics of your environment can positively affect your biology and overall health. Your Home as Holistic Therapy: Tips on...
info_outlineDive into this insightful episode of WTH?!? where Dr. Greg Eckel explores the revolutionary concept of the Nutritarian Diet with Dr. Joel Fuhrman, a family physician and seven-time New York Times bestselling author. Discover how this nutrient-dense eating style is designed not only to slow aging and extend lifespan but also to combat food addiction and improve overall brain health.
In this episode, Dr. Fuhrman discusses:
+ The principles of the Nutritarian Diet and its profound impact on health.
+ The challenges of food addiction and how it hinders healthy eating habits.
+ The role of diet in managing and potentially reversing mental health issues, including depression and dementia.
+ The importance of fatty acids for optimal brain health and how to maintain a healthy balance.
About Dr. Joel Fuhrman:
Dr. Fuhrman is an internationally recognized expert on nutrition and natural healing with over 30 years of experience in reversing disease through nutritional science. President of the Nutritional Research Foundation and a faculty member at Northern Arizona University's Health Sciences division, Dr. Fuhrman has authored over a dozen books and operates the Eat To Live Retreat in San Diego.
Connect with Dr. Fuhrman:
Website - https://www.drfuhrman.com/
Facebook - https://www.facebook.com/drfuhrman/
Twitter - https://twitter.com/DrFuhrman
Instagram - https://www.instagram.com/joelfuhrmanmd/
YouTube - https://www.youtube.com/@drfuhrman
LinkedIn - https://www.linkedin.com/in/joel-fuhrman-m-d-61887112/
Pinterest - https://www.pinterest.com/drfuhrman/
Podcast - https://www.drfuhrman.com/podcasts
Special Promotion:
Join Dr. Fuhrman for the upcoming May Detox Event and receive a 50% discount exclusive to our listeners. Sign up today at DETOX524: https://www.drfuhrman.com/guided-detox.
Actionable Tip:
Incorporate a large green salad into your daily lunch—packed with green cruciferous vegetables, raw onions, cooked mushrooms, and a nut-based dressing— to kickstart your journey towards a healthier lifestyle.
If you found value in this episode, please like, subscribe, and share it to help others discover the life-changing benefits of smarter nutrition. Comment below to let us know what you think and any questions you might have for Dr. Fuhrman!