Resiliency Radio
Dr. Jill Carnahan is Your Functional Medicine Expert®. She is dually board certified and is the founder and Medical Director of Flatiron Functional Medicine. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness she brings a unique perspective to treating patients. She specializes in searching for the underlying causes of illness through cutting-edge lab testing and personalized medicine protocols. Released in 2023, Dr. Jill's Best Selling book, Unexpected: Finding Resilience though Functional Medicine, Science, and Faith is a powerful prescriptive memoir that will have you laughing and crying with her on the journey, leaving you with the key resources you need to achieve optimal health and wellness. She is also executive producer, film writer, and featured in a new documentary about her journey overcoming illness called Doctor/Patient. As a popular inspirational speaker and prolific writer, she shares her knowledge of hope, health, and healing live on stage and through newsletters, articles, books, and social media. Patients and fans alike are encouraged by Dr. Jill’s science-backed medical knowledge delivered with authenticity, love, and humor. She is known for inspiring her audience to thrive even in the midst of difficulties. Be sure to follow @drjillcarnahan on Instagram for access to all her content. Please Note. This podcast is not designed or intended to address any personal medical questions or concerns. Please work directly with your provider for anything pertaining to your personal medical needs.
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265: Resiliency Radio with Dr. Jill: Pathogen Persistence & Immune Dysfunction in Long-COVID
07/02/2025
265: Resiliency Radio with Dr. Jill: Pathogen Persistence & Immune Dysfunction in Long-COVID
In this insightful episode, Dr. Jill Carnahan sits down with Dr. Amy Proal as they delve into the emerging connections between Bartonella infections and Long Covid, revealing new research that may reshape our understanding of chronic illness. Discover how the MTOR pathway plays a pivotal role in pathogen survival and mitochondrial health, and how drugs like rapamycin could be game-changers in managing these infections. We also explore Mast Cell Activation Syndrome (MCAS) and its links to unresolved infections, offering hope for treatment beyond medication. Key Discussions ① Bartonella and Long Covid: 👉 The episode highlights the connection between Bartonella infections and Long Covid. It is noted that individuals diagnosed with Long Covid often test positive for Bartonella, suggesting a potential link that is being actively researched. ② MTOR Pathway and Pathogens: 👉The MTOR pathway is discussed as a critical component in mitochondrial metabolism and its role in pathogen survival. Pathogens often hijack this pathway to sustain themselves, and inhibiting MTOR with drugs like rapamycin could stabilize mitochondria and impede pathogen replication. ③ Mast Cell Activation Syndrome (MCAS): 👉The conversation explores how mast cell activation can be linked to unresolved infections, suggesting that addressing these infections might reduce mast cell activity without relying heavily on medication. ④ Long Covid Research Consortium: 👉The formation of a consortium dedicated to Long Covid research is discussed. This group aims to share data and samples across sites to enhance understanding and accelerate research efforts. ⑤ Therapeutic Trials and Interventions: 👉Trials involving low-dose rapamycin and metformin are mentioned as promising approaches to manage infection-associated chronic issues. These drugs may help prevent the progression of acute infections to chronic conditions. ⑥ Environmental Factors and Health: 👉The importance of clean air and the impact of environmental factors like mold on health are discussed. The episode suggests practical solutions such as using HEPA filters and UVC lights to improve indoor air quality. Key Takeaways 📌 Interconnected Systems: The human body's systems are highly interconnected, and understanding these connections is crucial for addressing chronic diseases. 📌 Research and Collaboration: Collaborative research efforts are vital for advancing our understanding of complex conditions like Long Covid. 📌 Innovative Treatments: Exploring new uses for existing medications, such as rapamycin and metformin, could offer new avenues for treatment. 📌 Environmental Awareness: Addressing environmental factors can play a significant role in managing health and preventing disease progression. This episode provides valuable insights into the ongoing research and potential treatments for chronic diseases associated with infections, emphasizing the need for a holistic and collaborative approach. 👨⚕️ Amy Proal, PhD - Amy Proal, PhD, is a microbiologist and chronic disease researcher with expertise in systems biology, the human microbiome, and the role of persistent infections in complex chronic conditions. She is the President of the Polybio Research Foundation, where she leads collaborative research projects focused on the molecular mechanisms driving conditions such as Long COVID, ME/CFS, and post-treatment Lyme disease. Dr. Proal earned her PhD in microbiology from Murdoch University and has published extensively on the intersection of infection, immunity, and neuroinflammation. Her work emphasizes the importance of precision medicine and open-science collaboration in tackling poorly understood diseases. 🌍 https://polybio.org/
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264: Resiliency Radio with Dr. Jill: Key Updates in Integrative Mental Health and Wellness with Kirkland Newman
06/25/2025
264: Resiliency Radio with Dr. Jill: Key Updates in Integrative Mental Health and Wellness with Kirkland Newman
In this episode, we're diving deep into the latest breakthroughs in integrative mental health and wellness with special guest Kirkland Newman, founder of the Mind Health 360. Kirkland is an Anglo-American journalist, philanthropist, and Founder of MindHealth360, a global platform dedicated to integrative mental health and functional medicine psychiatry. 🧠 Key Topics You'll Discover: ① The surprising link between mitochondria and mental health – and why morning light and movement are your brain’s best friends. ② How childhood trauma impacts your body’s immune response and can drive chronic illnesses like mold sensitivity and Lyme disease. ③ The real talk on functional medicine: what's working, what’s not, and the simple daily habits that make a powerful difference. ④ Insights from thought leaders like Dr. Gabor Maté, Dr. Emran Meyer, and Dr. Dale Bredesen. 💡 What You’ll Take Away: 📌 Morning Routine: Incorporating light exposure and exercise in the morning can significantly enhance mitochondrial function and overall mental health. 📌 Trauma Awareness: Healthcare providers should integrate trauma inquiry into their practice to better address underlying health issues. 📌 Functional Medicine: While it can be resource-intensive, focusing on foundational health practices like sleep and light exposure can offer significant benefits. 📌 Educational Resources: The podcast encourages listeners to explore further through the Mind Health 360 Show and related resources. 🔗 Explore More: 🎧 Mind Health 360 Show: https://www.mindhealth360.com/ 📅 IMMH Conference - Sept 11–14, San Diego: https://www.immh.org/immh-2025/ (with virtual attendance options) ✨ Don’t forget to like, subscribe, and share — let’s build a more resilient, trauma-informed world together. This episode provides a comprehensive look at how integrating functional medicine and addressing trauma can lead to better mental health outcomes. Kirkland Newman Kirkland Newman is an anglo-american journalist and philanthropist. She is the Founder and Editor of MindHealth360, a free, global resource for integrative mental health and functional medicine psychiatry, and is the Host of The MindHealth360 Show.,,She created MindHealth360 after her own postpartum depression to address the epidemic of mental health issues and the lack of sustainable, root-cause based solutions for mental health in mainstream medicine. She launched the MindHealth360 Show in 2020 to give a voice to the leading practitioners of integrative mental health from around the world.,,She has worked for Rockefeller Brothers Fund and Ogilvy & Mather in New York, and for Musiclegal and The Prince's Trust in London. She is a Co-Founder and Trustee of The Horizon Foundation which provides support for young refugees from the Middle East and Asia.,,Kirkland has a first class BA/MA from Oxford University in Modern Languages and Literature; an MSc from the London School of Economics and Political Science (LSE) in European Studies; and an MA from The School of Oriental and African Studies (SOAS) in Near and Middle Eastern Studies. Her dissertation “The Battle for Victimhood, Roles and Narratives of Suffering in the Israeli-Palestinian Conflict” was published in “Narrating Conflict in the Middle East: Discourse, Image and Communications Practices in Lebanon and Palestine”.
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263: Resiliency Radio with Dr. Jill: The Biology of Trauma: Why The Body Shuts Down
06/18/2025
263: Resiliency Radio with Dr. Jill: The Biology of Trauma: Why The Body Shuts Down
In this insightful episode, Dr. Amy joins host Jill to delve into the intricate relationship between trauma, the body, and healing. They explore the concept of creating a safe environment for healing, the importance of understanding trauma at a biological level, and practical approaches to managing trauma. Key Discussions ① Introduction to Trauma and Healing: 👉 Dr. Amy discusses her journey from conventional medicine to focusing on trauma. She highlights the importance of addressing trauma as a root cause in functional medicine. ② Creating a Safe Environment: 👉 The conversation emphasizes the necessity of creating a safe space for patients to heal. Dr. Amy compares the body to a turtle retreating into its shell when overwhelmed and stresses the importance of safety for healing. ③ The Role of Empathy in Medicine: 👉 Both Jill and Dr. Amy reflect on their experiences in medical training, discussing how empathy plays a crucial role in patient care despite the traditional emphasis on objectivity. ④ Understanding Trauma at a Biological Level: 👉 Dr. Amy explains how trauma impacts the body at a cellular level and the need for therapies that address these biological changes. She introduces her book, "The Biology of Trauma," which explores these concepts in depth. ⑤ Practical Tools for Trauma Management: 👉 The episode provides listeners with practical tools for managing trauma, such as using weighted blankets and creating a sense of safety through simple physical actions.. ⑥ Addiction and Trauma: 👉 Dr. Amy discusses her work in addiction medicine, highlighting the connection between trauma and the need to escape through addiction. She shares insights from her mentor, Gabor Mate, on addressing the underlying pain rather than the addiction itself. ⑦ Co-regulation in Relationships: 👉 The episode touches on the importance of co-regulation in relationships, especially for those dealing with trauma. Practical advice is given on how partners can support each other in creating a safe and healing environment. Takeaways 📌 Safety is paramount for healing from trauma. 📌 Trauma impacts the body at a deep biological level, requiring comprehensive therapeutic approaches. 📌 Empathy and understanding are crucial in medical practice and patient care. 📌 Practical tools and strategies can empower individuals to manage their trauma effectively. 📌 Addressing the root cause of pain is essential in overcoming addiction. Websites 21 Day Journey Training: https://traumahealingaccelerated.mykajabi.com/foundational-journey Free guide to identify and heal trauma: https://traumahealingaccelerated.mykajabi.com/Steps-to-Identify-and-Heal-Trauma 👩🏻⚕️ Dr. Aimie Apigian, MD, MS, MPH Dr. Aimie Apigian, MD, MS, MPH is a double board-certified physician in Preventive and Addiction Medicine with dual Master’s degrees in Biochemistry and Public Health. She is recognized as a leading medical expert on how trauma becomes stored in the body and how it can lead to chronic health issues. Combining her medical background with personal experience and cutting-edge research, Dr. Aimie developed The Biology of Trauma®—a unique approach that helps people understand and heal the nervous system to address the root causes of fatigue, anxiety, and chronic illness. Through her programs at Trauma Healing Accelerated, she supports individuals and health professionals in learning the science of trauma and how to effectively reverse its effects. Dr. Apigian’s new book Biology of Trauma: https://www.amazon.com/Biology-Trauma-Body-Holds-Overwhelm/dp/1637746237
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262: Resiliency Radio with Dr. Jill: The Longevity Nutrient: Unlocking Cellular Pathways to a Longer Life with Dr. Stephanie Venn-Watson, DVM, MPH
06/16/2025
262: Resiliency Radio with Dr. Jill: The Longevity Nutrient: Unlocking Cellular Pathways to a Longer Life with Dr. Stephanie Venn-Watson, DVM, MPH
In this episode, we delve into the fascinating world of C15, a newly recognized essential fatty acid, and its implications for longevity and health. Our guest, a leading expert in the field, Dr. Stephanie Venn-Watson shares her insights into the discovery and significance of C15, drawing connections between human health and findings from dolphin studies. Website - Key Discussions: ① The Discovery of C15: 👉 C15 is identified as the first essential fatty acid discovered in over 90 years, crucial for maintaining baseline health. 👉 The discussion highlights the historical shift away from full-fat dairy, leading to a decline in C15 levels in the population. ② C15 and Longevity: 👉 The episode explores the cell membrane pacemaker theory of aging, emphasizing the role of stable fatty acids in extending lifespan. ③ C15 is shown to activate AMPK and inhibit MTOR, pathways associated with longevity. 👉 Health Benefits of C15: ④ C15 is linked to lowering inflammation, repairing mitochondria, and improving gut health. 👉 Clinical trials indicate that increasing C15 levels can improve liver enzymes, gut microbiome, and reduce LDL cholesterol. ⑤ C15 in Disease Prevention: 👉 Higher C15 levels are associated with a lower risk of type 2 diabetes, heart disease, and certain cancers. 👉 The molecule helps stabilize cell membranes, preventing oxidative stress and cellular damage. 📌Practical Applications and Future Research: 👉 The potential for C15 to be a game-changer in dietary supplements and its role in preventing chronic diseases is discussed. 👉 Ongoing research and global studies continue to validate the essential nature of C15. 📌Resources: ✅ Links to studies and further reading on C15 and its health benefits. ✅ Information on how to test for C15 levels in the blood. - ✅ Website - 👩🏻⚕️ Dr. Stephanie Venn-Watson - Dr. Stephanie Venn-Watson is a veterinary epidemiologist with over eighty peer-reviewed scientific publications and seventy patents. Stephanie discovered the health benefits of C15:0 while working for the US Navy to continually improve the long-term health of Navy bottlenose dolphins. While seeking to understand why some dolphins were aging at healthier and slower rates than others, Stephanie applied an advanced technology called metabolomics on archived dolphin serum to discover which molecules predicted the healthiest aging dolphins. Here, she discovered C15:0 as a healthy saturated fatty acid. Upon completing eight key studies over three years, she presented C15:0 as the first essential fatty acid to be found in almost 100 years.
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261: Resiliency Radio with Dr. Jill: The Physiology of Transformational Exercise w/ Coach Shane Niemeyer
06/11/2025
261: Resiliency Radio with Dr. Jill: The Physiology of Transformational Exercise w/ Coach Shane Niemeyer
Welcome to Resiliency Radio with Dr. Jill Carnahan! In this powerful episode, Dr. Jill is joined by Coach Shane Niemeyer, a renowned strength and conditioning coach, speaker, and author of The Hurt Artist. Together, they explore how exercise can serve as powerful medicine—not only transforming the body but also rewiring the mind. Shane shares his incredible personal journey from incarceration and addiction to becoming a respected coach and expert in exercise physiology. Discover how movement and mindset helped him reclaim his life and now guide his work helping others achieve resilience and peak performance. Key Discussions: ① Shane's Personal Journey: 📌Shane discusses his life before and after prison, highlighting how these experiences shaped his path towards becoming a coach and mentor. He emphasizes the transformative power of exercise in changing not just physical systems but also psychological states. ② The Importance of VO2 Max: 📌The discussion covers the significance of VO2 max as a vital sign and a predictor of longevity. 📌Shane explains the concept of bioenergetic continuum and how it relates to exercise physiology. ③ Exercise as Medicine: 📌 Shane and Dr. Jill talk about the role of exercise in health, comparing it to medicine, and the importance of aerobic exercise. 📌They discuss the challenges of prescribing exercise and the need for personalized approaches. ④ Rest and Recovery: 📌 The episode highlights the critical role of rest and recovery in training, emphasizing the need for periodization and adequate sleep. ⑤ Inspiring Others: 📌Shane shares his approach to coaching, focusing on helping clients realize their potential and overcome self-imposed limitations. Key Takeaways: ✅ Exercise is a powerful tool for transformation, impacting both physical and mental health. ✅ Understanding and measuring VO2 max can provide valuable insights into one's health and longevity. ✅ Personalized exercise regimens and adequate recovery are essential for effective training. ✅ Sharing personal stories can inspire and motivate others to pursue their potential. Resources: For more information on Shane Niemeyer visit his website at https://www.shaneniemeyer.com/
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260: Resiliency Radio with Dr. Jill: Get Your Life Back After Mold Related Illness w/ Dr. Terri Fox
06/04/2025
260: Resiliency Radio with Dr. Jill: Get Your Life Back After Mold Related Illness w/ Dr. Terri Fox
In this compelling episode of Resiliency Radio with Dr. Jill Carnahan, special guest Dr. Terri Fox dives into the crucial topic of how to reclaim your health after mold-related illness. The discussion explores the root causes and rising prevalence of mold toxicity, as well as Dr. Fox’s structured, two-phase detoxification protocol. Key Discussions: ① Introduction to Mold Issues: 📌 Dr. Fox and the host discuss the growing awareness of mold-related health problems, noting an increase in incidents possibly due to environmental factors and changes in building construction. ② Mold Detoxification Protocol: 📌 Dr. Fox outlines a two-phase detoxification process: 🌟🌟 Phase One: "Bind and Unwind" focuses on training the body to eliminate toxins through urine, stool, and sweat, using binders and supporting detoxification pathways 🌟🌟 Phase Two: Further details on this phase were not explicitly mentioned, but it follows the initial detox preparation. ③ Challenges in Mold Remediation: 📌The episode highlights the unregulated nature of the mold remediation industry and stresses the importance of choosing trustworthy professionals.. 📌 Emphasis is placed on the necessity of a thorough particulate cleanup to ensure the removal of mycotoxins.. ④ Health Impacts of Mold: 📌 Discussion on how mold exposure can lead to symptoms such as anxiety, insomnia, depression, and weight fluctuations. ⑤ Testing and Diagnosis: 📌 Dr. Fox shares insights on testing for mold exposure, preferring real-time labs for their specificity, despite their lower sensitivity without provocation. ⑥ Resources and Further Learning: 📌 Dr. Fox mentions her online course designed to help patients safely detox from mold exposure, available at drfoxmedicaldetective.com. Key Takeways ✅ Mold exposure is a significant and growing health concern. ✅ Effective detoxification requires a structured approach and professional guidance. ✅ Proper remediation and cleanup are crucial to prevent ongoing health issues. ✅ Awareness and education are key to managing and mitigating mold-related health risks. 👩🏻⚕️ Dr. Terri Rebibo Fox - https://drfoxmedicaldetective.com/ Dr. Terri Rebibo Fox is a board-certified functional and integrative medicine doctor based in Boulder, Colorado. With over 22 years of experience, she specializes in Chronic Inflammatory Response Syndrome from mold toxicity and Lyme disease. As founder of Boulder Holistic, she approaches care as a medical detective, treating root causes rather than symptoms. Dr. Fox is a founding member of ISEAI and Ravel, serves on the Medical Advisory Panel for Change the Air Foundation, and offers an online Mold Treatment Masterclass to help patients worldwide detox safely and effectively. Websites for Mold-Literate Physicians
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259: Resiliency Radio with Dr. Jill: Getting to the Root, Uncovering Hidden Health Challenges with Dr. Christina Rahm
05/28/2025
259: Resiliency Radio with Dr. Jill: Getting to the Root, Uncovering Hidden Health Challenges with Dr. Christina Rahm
In this empowering episode of Resiliency Radio, Dr. Jill Carnahan sits down with Dr. Christina Rahm to explore the hidden health challenges rooted in our environment. From her small-town beginnings in Dexter, Missouri, to her groundbreaking work in health innovation and detoxification, Dr. Rahm shares how personal experiences with environmental toxins shaped her mission. Learn how knowledge, mentorship, and sustainable practices can transform both individual well-being and global health. A must-watch for anyone seeking deeper insight into integrative health, empowerment, and purpose-driven science. Key Discussions: ① Environmental Health and Personal Journey: 📌 Dr. Ram shares her upbringing in Dexter, Missouri, and how early exposure to pesticides influenced her passion for environmental health. 📌 The conversation touches on the impact of environmental toxins and the importance of understanding what we put into our bodies. ② Empowerment Through Knowledge: 📌 Emphasis on the need for individuals to take control of their health by understanding their bodies and the environmental factors affecting them. 📌 Dr. Ram discusses her book aimed at empowering people to make informed health choices and love themselves despite health challenges. ③ Innovations in Health and Manufacturing: 📌 Dr. Ram talks about her ventures in manufacturing and the importance of controlling the production process to ensure quality. 📌 She highlights her work on patents related to detoxification and sustainable practices. ④ Mentorship and Future Projects: 📌 The episode explores Dr. Ram's mentorship initiatives through the ROM Foundation, focusing on STEM research and development. 📌 Future projects include creating sustainable products that contribute to global economic and environmental health. Takeaways: ✅ The importance of understanding environmental impacts on health and making informed choices about supplements and skincare. ✅ The role of self-love and empowerment in health and wellness. ✅ The significance of mentorship and collaboration in driving innovation and sustainability. Dr. Christina Rahm - Important Links 🌐 Dr. Christina Rahm IG: https://www.instagram.com/drchristinarahm/?hl=en 🌐 The ROOT Brands Business IG: https://www.instagram.com/therootbrands_/?hl=en 🌐 DRC Ventures IG: https://www.instagram.com/drcventures/?hl=en 👩🏻⚕️ Dr. Christina Rahm Dr. Christina Rahm is a visionary leader in cutting-edge science, medical research, and holistic health, dedicated to uncovering and addressing the root causes of illness. With decades of experience, she pioneers science-backed solutions that empower individuals to achieve lasting wellness by focusing on foundational health. As a founder and global business leader, she has earned recognition for driving meaningful change across international markets, collaborating with leading organizations to implement pioneering health strategies that revolutionize industries. Her expertise bridges the gap between scientific innovation and wellness practices, ensuring that breakthroughs in health technology translate into real-world impact. By integrating sustainability, science, and human-centered practices, she is redefining the future of wellness, advocating for preventative care, and placing root health at the core of a healthier, more balanced world.
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258: Resiliency Radio with Dr. Jill: Be Your Own Healer – Shine Living with Jill & Jessica Emich
05/21/2025
258: Resiliency Radio with Dr. Jill: Be Your Own Healer – Shine Living with Jill & Jessica Emich
In this episode, Dr. Jill sits down with two of the triplets 👩🏻⚕️👩🏻⚕️👩🏻⚕️ (yes, triplets), sisters Jill and Jessica Emich of Shine Living – a vibrant wellness community dedicated to empowering individuals to take charge of their own healing journey. 🌟 Join us as we explore what it truly means to be your own healer – through community, conscious living, and resilient mindset shifts. This is more than a conversation — it’s an invitation to ignite your inner light and reclaim your well-being. 🦋 Key Discussions: 💖 Authenticity and Self-Expression: The hosts discuss the importance of being true to oneself without judgment, emphasizing self-acceptance and authenticity in both personal and professional settings. They explore how creativity and movement, such as dance and yoga, can help individuals connect with their deeper selves. 💖 Nourishment and Self-Love: The conversation highlights the role of food as an act of self-love rather than self-criticism. The hosts share personal experiences of overcoming health challenges through mindful eating and self-care. They discuss the concept of "nutritionally inspired comfort food" and the importance of enjoying food as a source of nourishment and joy. 💖 Community and Healing: The hosts talk about the Shine Living Community, which offers live and digital experiences focused on dance, yoga, meditation, and cooking. This community aims to foster healing and connection. They emphasize the power of community in amplifying personal growth and healing. 💖 Mindset and Healing: The episode addresses the impact of mindset on healing, encouraging listeners to shift from fear to love and gratitude, particularly in relation to food and body image. The hosts share insights on trusting the body's ability to heal and the importance of a positive mindset in overcoming health challenges. 🦋 Takeaways: ✅ Embrace your authentic self and let go of societal judgments. ✅ View food as a source of nourishment and self-love, not just sustenance. ✅ Engage in creative and physical activities to connect with your inner self. ✅ Foster a supportive community to enhance personal growth and healing. ✅ Shift your mindset from fear to gratitude to facilitate healing and well-being. 🌐 Shine Living Community: Offers a variety of classes and resources for holistic health and wellness. 🌐 Eat, Drink, Shine Cookbook: A collection of recipes and stories that promote healthy, joyful eating. 🌐 🌐 👩🏻⚕️Jessica Emich Jessica Emich is co-founder of Shine Living Community and co-author of Eat Drink Shine. She is also a yoga teacher, meditation teacher, and an inspiring speaker. As the eldest of triplet Shine Sisters, her mission and purpose is to see life as the great transformer to heal and awaken. 👩🏻⚕️Jill Emich Jill Emich is co-founder of Shine Living Community and co-author of Eat Drink Shine. She is also a dance instructor, somatic breathwork instructor, and an empowering speaker. As the middle of triplet Shine Sisters, her mission and purpose in life is to encourage people to explore and dig deeper into their unique selves so they can share their gifts and passions from the heart.
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257: Resiliency Radio with Dr. Jill: Safe By Design: Cultivating Environments That Heal / Josh Bruni
05/14/2025
257: Resiliency Radio with Dr. Jill: Safe By Design: Cultivating Environments That Heal / Josh Bruni
Special offer for Dr. Jill Subscribers: : Use special code CARNAHAN25 for 25% off your Aires Tech order Josh Bruni, an expert in resilience and environmental wellness, shares his wealth of knowledge on the impact of EMFs (Electromagnetic Fields) on our health and how we can mitigate these effects. Throughout the conversation, Josh discusses with Dr. Jill the innovative solutions provided by Aires Tech, a company dedicated to reducing biological stress caused by EMFs. 🌟 In this eye-opening discussion, you'll discover practical tips on how to create spaces that not only protect but also enhance your well-being. Whether you're dealing with chronic illness, frequent headaches, or simply looking to improve your sleep and focus, this episode is packed with valuable insights. 🛌💡 Special offer for Dr. Jill Subscribers: : Use special code CARNAHAN25 for 25% off your Aires Tech order Key Takeaways ① The EMF Landscape: Josh Bruni offered a deep dive into the growing concerns around electromagnetic frequencies (EMFs) from modern technology—highlighting exposure from Wi-Fi, cell phones, smart devices, and 5G networks. ② Biological Impact of EMFs: The episode explored scientific evidence on how EMFs can influence cellular stress, oxidative damage, mitochondrial function, and blood-brain barrier permeability—particularly in sensitive individuals or those with chronic illness. ③ The Aires Tech Solution: Bruni explained the proprietary microprocessor-based technology behind Aires Tech devices, which are engineered to modulate EMF fields rather than block them—aiming to harmonize electromagnetic signals and reduce biological stress. ④ Clinical & Consumer Evidence: Dr. Jill and Josh discussed published studies, ongoing research, and user-reported benefits, including reduced headaches, better sleep, and improved focus, especially in high-EMF environments. ⑤ Empowering Resilience: The conversation emphasized a personalized, proactive approach to EMF exposure, integrating tech solutions like Aires Tech with broader lifestyle strategies—such as grounding, time in nature, and sleep hygiene—for comprehensive energetic and environmental resilience. 💪 Josh Bruni - Aires Tech - https://airestech.com/ Josh Bruni is the CEO of American Aires Inc. (Aires Tech), a Canadian nanotechnology company specializing in electromagnetic field (EMF) modulation technology. With over 20 years of experience, Josh has successfully scaled international brands across various sectors, including fashion, health & wellness, and technology. His leadership has been instrumental in driving Aires Tech's global expansion, reaching customers in over 60 countries .investors.airestech.com+1Newsfile+1Forbes Councils+2investors.airestech.com+2sophiccapital.com+2 Under his guidance, Aires Tech has formed strategic partnerships, such as with the UFC Performance Institute, to integrate EMF protection solutions into elite athlete training and recovery programs . Josh's innovative approach combines data-driven marketing, e-commerce strategies, and high-impact collaborations to enhance human health and performance. ✅ https://www.newsfilecorp.com/release/230861/Aires-Tech-Showcases-Advanced-Technology-at-UFC-Performance-Institute-with-Next-Frontier-of-UFC-Training-and-Performance-Symposium?utm_source=chatgpt.com ✅ https://investors.airestech.com/2023/02/28/american-aires-inc-appoints-josh-bruni-as-ceo-founder-ceo-dimitry-serov-transitions-to-chief-product-officer/?utm_source=chatgpt.com
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256: Resiliency Radio with Dr. Jill: Fascial Counterstrain: A Breakthrough for Chronic Pain
05/07/2025
256: Resiliency Radio with Dr. Jill: Fascial Counterstrain: A Breakthrough for Chronic Pain
In this informative discussion, Dr. Jill Carnahan and Brian Tuckey explore how Fascial Counterstrain can provide relief and healing by addressing the fascial systems within the body. Discover how this technique uniquely targets the arterial, venous, visceral, neural, lymphatic, and musculoskeletal components to alleviate chronic pain, inflammation, and improve function. Key Concepts/Questions: 🧠 Foundational Understanding ① Can you walk us through the origin story of Fascial Counterstrain—what led you to develop this technique beyond classical strain-counterstrain? ② How does Fascial Counterstrain differ biomechanically and neurologically from traditional counterstrain or other manual therapies like myofascial release or craniosacral therapy? ③ How would you define fascia from a functional and clinical standpoint? Why do you think it's been historically overlooked in conventional medicine? 🔬 Neuroscience and Mechanism of Action ④ What is the proposed neurophysiological mechanism behind Fascial Counterstrain? Can you speak to the role of mechanoreceptors, nociceptors, and the autonomic nervous system in the process? ⑤ How does FCS modulate the central sensitization commonly seen in chronic pain syndromes, and what is its effect on the limbic-hypothalamic-pituitary axis? ⑥How do you see Fascial Counterstrain influencing systemic inflammation or immune modulation via lymphatic or glymphatic pathways? 🧍♀️ Fascial System Subdivisions ⑦ You've developed treatment protocols targeting multiple fascial systems—arterial, venous, visceral, neural, lymphatic, and musculoskeletal. Can you explain how each system is addressed differently within the FCS framework? ⑧ Is there a priority system or diagnostic method that helps determine which fascial system is most involved in a patient's clinical presentation? Brian Tuckey Mr. Tuckey is a board-certified orthopedic specialist and founder of Counterstrain of Frederick in Maryland, specializing in complex cases. A graduate of the University of Maryland School of Physical Therapy, he trained under Dr. Lawrence Jones, creator of the Strain and Counterstrain (SCS) technique, and became one of only four physical therapists certified to teach it. After Dr. Jones’ passing, Tuckey expanded the method into Fascial Counterstrain (FCS)—a comprehensive, multi-system approach to treating chronic pain and inflammation. His work has been widely recognized, including a top-ranked article in Frontiers of Musculoskeletal Pain (2021) and a feature in Tony Robbins’ bestselling book Life Force. Brian Tuckey - Noted Websites Mr. Tuckey’s clinic “Tuckey and Associates Physical Therapy” Frederick Maryland https://tuckeypt.com/ International FCS “educational” website https://counterstrain.com/ To begin training in FCS (USA) you start with “Foundations of Fascial Counterstrain” F1 at https://www.jicounterstrain.com/
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255:Resiliency Radio with Dr. Jill: Longevity Code for Health, Resilience and A Purpose Driven Life with Dr. Z
04/30/2025
255:Resiliency Radio with Dr. Jill: Longevity Code for Health, Resilience and A Purpose Driven Life with Dr. Z
Welcome to another insightful episode of Resiliency Radio with Dr. Jill Carnahan! In this episode, we delve into the Longevity Code for Health, Resilience, and A Purpose Driven Life with the esteemed Dr. Z. If you're passionate about living a long, healthy, and meaningful life, this conversation is a must-watch. Key Points: 💖 Embrace a non-toxic lifestyle by eliminating harmful products and focusing on clean living. 💖 Build resilience through faith, surrender, and a supportive community. 💖 Empower yourself by taking control of your health and environment, starting with small, manageable changes. Resources Mentioned: Visit Natural Living Family for more resources and recipes: Explore Dr. Eric Zelensky's books and products on Amazon: Dr. Z - Dr. Eric Zielinski Dr. Eric Zielinski is a chiropractor, public health researcher, and bestselling author. Driven by his own personal health struggles and the desire to help others, Dr. Zielinski became a leading expert in essential oils and natural remedies. He believes in the power of integrating ancient, Biblical wisdom with modern science to promote physical, emotional, and spiritual well-being. Dr. Z lives with his wife, Sabrina and six children in Atlanta, Georgia where they work together to bring Biblically-inspired and evidence-based natural living tips to life for readers across the world. Together with his wife, Dr. Z co-founded Bible Health Academy and authored several books, including “The Healing Power of Essential Oils” and “The Essential Oils Diet.” They have also created the popular website NaturalLivingFamily.com, where they provide a wealth of resources, including articles, recipes, and educational materials on natural health, essential oils, nutrition, and more. Dr. Z and Sabrina Zielinski are renowned speakers and educators, sharing their expertise and empower individuals to take charge of their health across the globe. They are committed to helping people discover the healing potential of nature’s gifts and live vibrant, abundant lives.
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254: Resiliency Radio with Dr. Jill: How to Have an ‘Out of this World’ Love Life with Carol Allen
04/23/2025
254: Resiliency Radio with Dr. Jill: How to Have an ‘Out of this World’ Love Life with Carol Allen
In this episode Dr. Jill Carnahan sits down with Carol Allen. Carol offers valuable insights for anyone looking to enhance their love life, whether by understanding energy dynamics, embracing vulnerability, or exploring new avenues for finding love. Carol's expertise provides listeners with practical advice and inspiring stories to help navigate the complexities of modern relationships. Key Points: ✅ Balancing Masculine and Feminine Energy: ✨The importance of understanding and balancing masculine and feminine energies in personal and professional life. ✨ How women can become more embodied in their feminine energy, especially those who are work-driven ✅ The Role of Vulnerability: ✨Discussing the power of vulnerability in relationships and the courage it takes to express one's true feelings ✅ Impact of the Pandemic on Relationships: ✨The pandemic's effect on personal relationships, highlighting the increase in invalidation and division among people ✅ Astrology and Relationships: ✨Insights into how Vedic astrology can be used to assess compatibility and guide relationship decisions ✅ Maintaining Relationship Health: ✨Tips for keeping love alive in long-term relationships, emphasizing the importance of prioritizing the relationship over personal needs ✅ The Importance of Validation: ✨How invalidation can lead to the breakdown of relationships and the necessity of validating each other's feelings ✅ Finding Love Later in Life: ✨Encouraging stories of women finding love through unconventional means, such as internet dating, and the importance of being open to new possibilities Key Takeaways: 💖 Energy Dynamics: Understanding and balancing energies can significantly impact personal and professional relationships. 💖 Vulnerability and Communication: Being open and honest in communication is crucial for maintaining healthy relationships. 💖 Adaptability: The pandemic has reshaped how we interact, making adaptability and understanding more important than ever. 💖 Astrological Insights: Vedic astrology offers unique perspectives on compatibility and relationship dynamics. 💖 Validation: Consistently validating your partner's feelings is essential for a thriving relationship. 💖 Open-mindedness: Being open to new experiences and ways of finding love can lead to unexpected and fulfilling relationships. Carol Allen 👩🏻⚕️ Carol Allen is a Vedic astrologer and relationship coach dedicated to helping women navigate love with cosmic insight and practical wisdom. After a transformative experience with a Vedic astrologer at age 23, she delved into the ancient astrology of India, which has been used for thousands of years to arrange marriages. Combining this with modern relationship research, Carol has counseled thousands—from housewives to supermodels, TV stars to English royalty—on love, compatibility, and timing She authored Love Is In The Stars – The Wise Woman’s Astrological Guide To Men, blending astrological insights with real-world advice. Carol has been featured on E!, Bridezillas, EXTRA, Dr. Drew’s Lifechangers, and in Chicken Soup for the Soul, Woman’s World, and Daily Candy . She also hosted the radio show “Enlightening Relationships,” interviewing renowned experts like John Gray and Marci Shimoff. Carol's approach integrates Eastern astrology with Western relationship strategies, empowering women to understand their romantic destinies and cultivate fulfilling partnerships . 🦋 https://carolallenastrology.com/ 🦋 https://soulmatestars.com/ 🦋 https://www.facebook.com/carol.allen.522066?mibextid=LQQJ4d
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253: Resiliency Radio with Dr. Jill: Galectin-3's Breakthrough for Mold & Environmental Illness
04/21/2025
253: Resiliency Radio with Dr. Jill: Galectin-3's Breakthrough for Mold & Environmental Illness
Join Dr. Jill Carnahan and special guest Ruby Tischoff as they uncover the Role of Galectin-3 in Breakthrough Strategies for Mold and Environmental Illness! Galectin-3 is a protein that has garnered attention for its involvement in various pathological conditions, including inflammatory cascades, hyperactivation, and fibrosis. Dr. Jill Carnahan and guest Ruby Tischoff will explain how targeting Galectin-3 can be a game-changer for individuals suffering from mold illness and other environmental sensitivities. Key Points ✅ Galectin-3 as a Central Driver of Chronic Inflammation and Toxic Load: Ruby explained how galectin-3 acts as a pro-inflammatory lectin that contributes to chronic illness by promoting fibrosis, immune dysregulation, and cellular "trapping" of toxins like mycotoxins and lipopolysaccharides (LPS). It also facilitates pathogen persistence through biofilm formation and immune evasion, making it a critical target in addressing environmental illness. ✅ Modified Citrus Pectin (PectiSol) as a Clinically Studied Galectin-3 Blocker: The conversation highlighted how PectiSol binds and inhibits galectin-3, disrupting its pathological effects while enhancing cellular communication, immune modulation, and safe detoxification. Peer-reviewed research supports its efficacy in reducing toxic body burden, preventing biofilm-associated infections, and improving outcomes in fibrotic and oncologic conditions. ✅ Supporting Sensitive Patients through Gentle, Targeted Detox: Discussed the importance of tailoring detoxification protocols for environmentally sensitive individuals. Ruby emphasized that by lowering galectin-3, PectiSol helps reduce inflammatory cascades, Herxheimer reactions, and immune hyperactivation, thereby allowing for a more gradual and well-tolerated detoxification process. Ruby Tischoff, FDN-P Ruby Tischoff, FDN-P is a functional diagnostic nutrition practitioner and natural health expert with over 25 years of experience in integrative medicine and nutraceutical science. Ruby has worked closely under the clinical mentorship of renowned physician Isaac Eliaz, MD, and is a recognized expert in the fields of galectin-3 research and therapeutic targeting, safe detoxification, and nutritional science, among other areas. Ruby's commitment as a FDN-P emphasizes addressing root causes rather than masking symptoms, through strategic, individualized integration of leading-edge solutions grounded in evidence-based practices and outstanding clinical success. ecoNugenics ecoNugenics supplements are rooted in a blend of science and real-world results. Their premium, physician-crafted formulas feature ingredients backed by 200+ peer-reviewed studies and 30 years of clinical use. Gut Health Detox Reset Program:
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252: Resiliency Radio with Dr. Jill: Menopause is Freedom: Empowering Your Second Act with Dr. Tami Meraglia
04/16/2025
252: Resiliency Radio with Dr. Jill: Menopause is Freedom: Empowering Your Second Act with Dr. Tami Meraglia
In this episode of Resiliency Radio, Dr. Jill Carnahan sits down with renowned integrative physician, Dr. Tami Meraglia, to discuss how menopause can truly be a liberating phase in a woman's life. This video is a must-watch for anyone interested in understanding how to navigate menopause with grace and empowerment. ① Introduction to Menopause and Hormones: The episode begins with a discussion about the significance of menopause and hormones, highlighting the empowerment that comes with understanding and managing this phase of life ② Dr. Tami's Journey: Dr. Tammy shares her unique journey from being a professional ballet dancer to attending medical school later in life. Her experiences with patients in their late 30s to 50s who felt out of sorts led her to focus on hormones and menopause ③ The Importance of Hormone Testing: Emphasis on being the CEO of your health by asking questions and finding a provider who listens. The importance of comprehensive metabolic panels and hormone testing is discussed, particularly for women experiencing hormonal fluctuations ④ Testosterone and Estrogen in Men and Women:The episode explores the roles of testosterone and estrogen, noting that testosterone levels in men are declining faster than ever. The discussion also covers the benefits of testosterone for women, especially those experiencing perimenopause and menopause. ⑤ Diet, Lifestyle, and Hormonal Health: The impact of diet, particularly high sugar and processed foods, on hormonal health is discussed. The importance of a balanced diet and personalized nutrition plans is highlighted. ⑥ Detoxification and Liver Health: The significance of liver detoxification is emphasized, with recommendations for annual detoxes to support hormone metabolism and overall health. ⑦ Personalization in Hormone Therapy: The need for personalized hormone therapy is stressed, with discussions on the different forms of hormone administration and the importance of tailoring doses to individual needs. Key Takeaways: ✅ Menopause is a significant phase that can be empowering with the right knowledge and management. ✅ Comprehensive hormone testing and a proactive approach to health can greatly improve quality of life during menopause. ✅ Both men and women can benefit from understanding and managing their hormone levels, particularly testosterone and estrogen. ✅ A balanced diet and regular detoxification can support hormonal health. ✅ Personalized healthcare is crucial for effective hormone therapy. Dr. Tami Meraglia Dr. Tami MD is the author of The Nationally Best Selling book The Hormone Secret and the CEO of BioThrive Life medical clinic in Seattle, WA which offers appointments nationwide via telehealth. She is a frequent key note speaker at conferences nationally and internationally and has appeared on Good Morning America, Fox National News, NBC, ABC and has hosted multiple radio shows.
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251: Resiliency Radio with Dr. Jill: Mastering Menopause: Essential Tips for Navigating Change
04/09/2025
251: Resiliency Radio with Dr. Jill: Mastering Menopause: Essential Tips for Navigating Change
n this enlightening episode, Dr. Jill Carnahan and Dr. Shelese Pratt delve into the complexities of menopause, offering listeners a comprehensive guide to understanding and managing this significant life transition. The discussion is rooted in both personal experience and professional expertise, providing valuable insights into hormone replacement therapy, individualized medicine, and the broader context of metabolic health. Key Points: ① Hormone Replacement Therapy (HRT): The episode begins with a discussion on the importance of context in hormone replacement therapy. Dr. Pratt emphasizes that while HRT can be beneficial, it must be tailored to the individual's unique needs and medical history. ✨ The conversation highlights the role of HRT in managing symptoms of menopause and andropause, stressing the need for personalized treatment plans. ② Individualized Medicine: Dr. Pratt advocates for an individualized approach to medicine, particularly in the context of menopause. She discusses the importance of considering genetic, metabolic, and lifestyle factors when developing treatment plans. ✨The episode explores the concept of metabolic health beyond weight management, focusing on mitochondrial function and energy production. ③ Mindset and Lifestyle: The importance of mindset during the middle-age transition is discussed, with an emphasis on maintaining a positive outlook and embracing change. ✨ Dr. Pratt and Dr. Carnahan talk about the significance of community, prayer, and meditation in supporting mental and emotional well-being during menopause. ④ Environmental and Genetic Factors: The episode covers the impact of environmental toxins and genetic predispositions on hormone health. ✨ Dr. Pratt explains how these factors can influence the effectiveness of HRT and overall health. 👨⚕️ Dr. Shelese Pratt: https://theprattclinics.com/ Dr. Shelese Pratt specializes in individualized integrative medicine, focusing on complex metabolic conditions. Using functional medicine, methylation, and physiology, she helps patients identify the root causes of their symptoms with a personalized approach. Her practice includes nutrition, botanicals, homeopathy, hydrotherapy, and environmental medicine. With experience treating conditions like Lyme disease, mold illness, MCAS, autoimmune disorders, and mood disorders, Dr. [Name] tailors treatments to each patient. She works collaboratively with a team of healthcare providers to ensure comprehensive care. Treating both national and international patients at her clinic in Louisville, Colorado, Dr. [Name] is dedicated to empowering patients and sharing her knowledge through lectures. Her journey from overcoming severe asthma to healing her family from mold illness fuels her passion for helping others achieve better health.
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250: Resiliency Radio with Dr. Jill: Rewiring the Brain for Healing with Ashok Gupta
04/02/2025
250: Resiliency Radio with Dr. Jill: Rewiring the Brain for Healing with Ashok Gupta
Dr. Jill Carnahan invites Ashok Gupta, an expert in neuroplasticity, to discuss how we can harness the power of the brain to heal from chronic illnesses. This conversation is crucial for anyone interested in understanding how our mental and physical health are interconnected. Throughout the episode, Ashok Gupta shares his groundbreaking insights on rewiring the brain, explaining how certain thought patterns can perpetuate inflammation and lead to an autonomic imbalance. Using his Gupta Program, Ashok discusses strategic approaches to break these cycles and promote healing and resilience. Join us for this informative and inspiring discussion on Resiliency Radio with Dr. Jill Carnahan. Whether you're struggling with chronic conditions or simply looking to enhance your mental health, this episode with Ashok Gupta is packed with valuable insights and actionable advice. Key Points: ① Neuroplasticity as a Healing Tool: Limbic retraining harnesses the brain's neuroplastic potential to interrupt maladaptive stress and threat responses originating from the amygdala, insula, and anterior cingulate cortex—pathways often implicated in chronic illnesses such as ME/CFS, long COVID, mold toxicity, and chronic Lyme disease. ② Rewiring Dysregulated Threat Perception: The Gupta Program helps patients identify and disengage from unconscious fear-based patterns that perpetuate inflammation, autonomic imbalance, and HPA axis dysregulation—restoring homeostasis through self-directed neurocognitive techniques like visualization, mindfulness, and vagal tone activation. ③ Integration with Functional Medicine: Brain retraining serves as a critical adjunct to biochemical and physiological interventions by addressing the top-down influence of trauma, stress, and limbic system over activation, thereby enhancing the effectiveness of gut-healing, detoxification, and immune-modulating protocols. 💖 Ashok Gupta: Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity recovery program known as the Gupta Program in 2007. He has published several medical papers and is continually researching these chronic conditions. Recently, a randomized controlled trial was published showing the Gupta Program was highly effective compared to a control. More information at www.guptaprogram.com Ashok is on a mission to research and support people with chronic illness through an integrated and holistic approach.
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249: Resiliency Radio with Dr. Jill: How to Unlock Creativity to Breath work & Movement with Pavel Stuchlik
03/26/2025
249: Resiliency Radio with Dr. Jill: How to Unlock Creativity to Breath work & Movement with Pavel Stuchlik
Dr. Jill Carnahan sits down with renowned biohacker and wellness expert, Pavel Stuchlik, to explore the fascinating intersection of creativity, breath work, and movement. Pavel Stuchlik, a dedicated advocate of brainwave optimization and consciousness expansion, shares his profound insights and practical tips on how you can unlock your creativity and harness the power of your breath to enhance overall well-being. He delves into the science behind breath work and its incredible benefits for mental clarity, emotional stability, and physical health. 💡 Breathwork and Brainwave Optimization: Pavel discussed how specific breathwork techniques and sound frequency entrainment can shift brainwave states, promoting enhanced focus, relaxation, or deep meditative states. He emphasized how altering respiratory patterns can entrain the autonomic nervous system and facilitate access to gamma brainwaves and flow states. 🧬 Biohacking and Consciousness Expansion: The conversation explored how cutting-edge biohacking tools—such as red light therapy, PEMF, cold exposure, and NOA|AON frequency tech—can synergistically support cellular vitality, mitochondrial health, and higher states of awareness. Pavel framed these tools within a model of holistic human optimization and spiritual growth. ✅ From Crisis to Awakening: Pavel shared his personal journey from professional burnout and spiritual crisis to deep healing and transformation. His path, guided by ancient wisdom traditions and modern neuroscience, now informs his mission to help others unlock their full human potential through conscious breath, vibration, and self-awareness. 👨⚕️Pavel Stuchlik: NOA|AON creator Pavel Stuchlik is a certified Ambassador of Peace and breathwork instructor who shares his 15 years of knowledge in self-realization with others through his spiritual wellness events company that produces transformational retreats around the globe. His alias and brand name for his company NOA|AON was created to symbolize his goal to share his journey with others so that they may find a meaningful life pivot as well. NOA represents “movement” and AON is “all or none.” It symbolizes life in duality from which the main purpose is to come back to harmony, peace, and balance. He created BDM (Breathe, Dance, Meditate), a specialized method to connect the mind, body, soul and emotions, which is incorporated throughout his events. The company combines ancient traditions with modern science to boost the immune system, elevate mood, increase energy, reduce stress, improve sleep, and expand consciousness. He's on a mission to bring as many people as possible back to their true essence, helping them find happiness, health, and harmony. Instagram: Youtube:
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248: Resiliency Radio with Dr. Jill: Toxic Mold & Your Health – Featuring Dr. Amy Myers, MD
03/19/2025
248: Resiliency Radio with Dr. Jill: Toxic Mold & Your Health – Featuring Dr. Amy Myers, MD
👩🏻⚕️ Dr. Amy Myers, MD, shares her expertise on mold toxicity, detailing its effects on various bodily systems, including the immune system. Learn how toxic mold exposure can lead to symptoms such as brain fog, fatigue, and joint pain, and why these symptoms often go misdiagnosed. Join us as we uncover the hidden dangers of toxic mold and mycotoxins, which are often the root cause of a myriad of unexplained symptoms. Key Points ① Understanding Toxic Mold, Mycotoxins & Their Impact on Health ⇨ What is toxic mold & mycotoxins? Explanation of how certain molds produce harmful mycotoxins that impact human health. ⇨ Are more people affected today? Increased exposure due to modern airtight buildings, climate change, and environmental factors. ⇨ Common symptoms of mycotoxin sensitivity, include brain fog, fatigue, joint pain, immune suppression, neurological symptoms, and chronic inflammation. ② Testing for Mold & Preventing Exposure ⇨ How to test your body for mold using urinary mycotoxin testing, organic acid tests, and inflammatory biomarkers. ⇨ How to test your home through ERMI (Environmental Relative Moldiness Index), air quality tests, and humidity monitoring. ⇨ Prevention strategies include controlling humidity, using HEPA filters, checking common mold-prone areas (bathrooms, attics, HVAC systems, under sinks), and using mold-resistant materials. ③ Healing from Mold Exposure: Detox, Gut Health & Emotional Resilience ⇨ The role of detoxification: Glutathione, binders (activated charcoal, bentonite clay), sauna therapy, and liver support. ⇨ Gut health & mold toxicity connection: Mycotoxins disrupt the microbiome, leading to leaky gut, candida overgrowth, and food sensitivities. ⇨ Emotional & mental health challenges: Mold illness can be isolating—encouragement to seek support, trust the healing journey, and stay proactive in remediation and recovery. 👩🏻⚕️ Dr. Amy Myers: https://www.amymyersmd.com/ Dr. Amy Myers is a medical doctor, a two-time New York Times bestselling author, and an internationally acclaimed functional medicine physician who specializes in empowering those with autoimmune, thyroid, SIBO, Candida, and gut issues to reverse their conditions and take back their health. Dr. Myers spent more than two decades working as a physician, including founding her own clinic, before she launched Amy Myers MD®, an e-commerce wellness brand that reaches millions of people in more than 140 countries around the world with over 75 products she personally formulated and a variety of programs. Dr. Myers authored the New York Times bestsellers The Autoimmune Solution (2017) and The Thyroid Connection (2021), as well as the Amazon #1 bestselling cookbook The Autoimmune Solution Cookbook (2018). In 2024, Dr. Myers launched the Take Back Your Health podcast to empower people who are seeking a path to optimal health and looking for the latest breakthroughs in longevity and functional medicine. 👩🏻⚕️ Dr. Amy Myers Website https://www.amymyersmd.com/ 👩🏻⚕️ Dr. Amy Myers Books 👍🏼 The Autoimmune Solution: https://www.amazon.com/Autoimmune-Solution-Spectrum-Inflammatory-Symptoms/dp/0062347489 👍🏼 The Thyroid Connection: https://www.amazon.com/Thyroid-Connection-Tired-Brain-Fogged-Overweight/dp/1478938676 👍🏼 The Autoimmune Solution Cookbook: https://www.amazon.com/Autoimmune-Solution-Cookbook-Delicious-Inflammatory/dp/0062853546 👍🏼 Take Back Your Health : https://podcasts.apple.com/us/podcast/take-back-your-health/id1731917457
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247: Resiliency Radio with Dr. Jill: The Healing Power of Red Light Therapy with Jonathan Otto
03/13/2025
247: Resiliency Radio with Dr. Jill: The Healing Power of Red Light Therapy with Jonathan Otto
Throughout this engaging conversation, Dr. Jill Carnahan and Jonathan Otto break down the complex mechanisms of Red Light Therapy, making it accessible and understandable for everyone. Whether you're new to the concept or looking to deepen your knowledge, this episode provides valuable insights into how biophotomodulation can be a game-changer for your health. Key Points ✅ Cellular Regeneration & Mitochondrial Health – Red light therapy enhances mitochondrial function by increasing ATP production, reducing oxidative stress, and improving cellular energy, leading to better overall tissue repair, anti-aging effects, and enhanced brain function. ✅ Inflammation Reduction & Pain Relief – RLT has powerful anti-inflammatory effects, helping with chronic pain conditions, autoimmune disorders, and musculoskeletal recovery by modulating inflammatory cytokines and promoting faster healing. ✅ Skin Rejuvenation & Hormonal Optimization – Red and near-infrared light penetrate the skin to boost collagen production, reduce wrinkles, improve circulation, and support hormonal balance, making it a powerful tool for both aesthetic and systemic health benefits. Jonathan Otto Jonathan Otto is a multiple award-winning filmmaker, investigative medical journalist, and serial entrepreneur, reaching millions with life-saving solutions to cancer, autoimmune disease, dementia, and vaccine injuries through his company, Health Secret. He produced the hit series The Truth About Cancer and created Cancer Secrets, Autoimmune Secrets, and Cancer Secrets. His cutting-edge information and technology with his red light therapy company, Red Life, and revolutionary supplements with Well of Life continue to transform hundreds of thousands of lives. His humanitarian work is focused on famine relief and long-term sustainability in Subsaharan Africa. - USE CODE DRJILL for 10% off purchase
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246: Resiliency Radio with Dr. Jill: Regenerative Medicine Breakthroughs - Youthful Advances
03/06/2025
246: Resiliency Radio with Dr. Jill: Regenerative Medicine Breakthroughs - Youthful Advances
Welcome to another empowering episode of Resiliency Radio with Dr. Jill Carnahan! In this episode, we are thrilled to delve into the groundbreaking field of Regenerative Medicine with the esteemed Steve Anderson from 🧬 . Key Highlighhts ✅ Renue Medical Centre ✅ Evolution in Regenerative Medicine ✅ The Renue Difference – What Sets You Apart ✅ Epigenetic Testing – Anti-aging Personalizing Patient Care ✅ Orthobiologics – Natural Solutions for Healing 🧐 Steve Anderson - Steve Anderson is a passionate advocate for advancing healthcare through innovative treatments, focusing on the transformative potential of Stem Cell Therapy. As co-founder of RENUE, a leading private clinic in Mexico, Steve is dedicated to helping patients optimize their health and well-being. With years of experience in the healthcare space, he has become a thought leader in regenerative medicine, continually exploring the latest breakthroughs to offer patients cutting-edge solutions. Outside of his role at RENUE, Steve is a respected speaker at industry conferences, where he shares his insights on healthcare advancements and growth strategies.
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245: Resiliency Radio with Dr. Jill: Lyme Disease & Breast Cancer Connection with Dr. John Oertle
02/26/2025
245: Resiliency Radio with Dr. Jill: Lyme Disease & Breast Cancer Connection with Dr. John Oertle
In today's episode, Dr. Jill Carnahan sits down with the esteemed Dr. John Oertle to delve deep into the intriguing connection between Lyme disease and breast cancer. Dr. John Oertle brings his extensive expertise to the table, discussing innovative approaches to cancer recovery and the importance of treating infections to support overall health. In this insightful conversation, they explore how optimizing immune function is crucial in managing both chronic infections and cancer, shedding light on the roles of EBV, HPV, and CMV in these diseases. ✅ The Role of Infections in Cancer Development – Dr. Oerter discussed how chronic infections, including viruses (e.g., EBV, HPV, CMV), bacteria (e.g., Lyme disease), and parasites, can contribute to oncogenesis by triggering chronic inflammation, immune suppression, and DNA damage, ultimately promoting tumor growth. ✅ Precision Integrative Oncology Approaches – The conversation highlighted Envita’s approach to cancer treatment, which integrates advanced diagnostics, immunotherapy, targeted precision medicine, and personalized infectious disease protocols to address underlying triggers of cancer. ✅ Restoring Immune System Function for Cancer Recovery – Dr. Oerter emphasized the importance of identifying and treating infections, optimizing immune function, and leveraging natural and pharmaceutical therapies to support long-term remission and overall health. 🚀 Dr. John Oertle - https://www.envita.com/ Dr. John Oertle (ERT-LEE) is a leading expert in advanced precision medicine. He is the Chief Medical Director at Envita Medical Centers, specializing in individualized outcome-based care models for chronic disease and integrative oncology. He is well-published in cancer genomics, immunotherapy, and chronic Lyme disease. Dr. Jill Carnahan, Dr. John Oertle, Cancer Recovery, treating infections, optimizing immune function, EBV, HPV, CMV, Lyme disease, parasites, Envita
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244: Resiliency Radio with Dr. Jill: Joint Hypermobility: When is it a Problem? with Dr. Linda Bluestein, MD
02/19/2025
244: Resiliency Radio with Dr. Jill: Joint Hypermobility: When is it a Problem? with Dr. Linda Bluestein, MD
Dr. Jill Carnahan and Dr. Linda Bluestein will provide a comprehensive overview of joint hypermobility, including its association with conditions like Postural Orthostatic Tachycardia Syndrome (POTS) and Mast Cell Activation Syndrome (MCAS). Understanding these connections can be pivotal in managing symptoms and improving overall quality of life. ✅ Learn the connection between hypermobility and disorders like Mast Cell Activation Syndrome (MCAS) and Postural Orthostatic Tachycardia Syndrome (POTS) and strategies for regulating the nervous system, reducing pain, and improving quality of life. ✅ Why hypermobility is common in dancers, gymnasts, and elite athletes, and how it can be both an asset and a liability. ✅ How diet, lifestyle, and targeted supplementation can help mitigate symptoms of hypermobility-related conditions and the importance of a multidisciplinary approach, including collaborations with physical therapists, nutritionists, and neurologists. Dr. Linda Bluestein, MD Dr. Linda Bluestein, MD, is a leading expert in hypermobility disorders, offering specialized care at Hypermobility MD. She also runs Bendy Bodies, a coaching practice that empowers those with hypermobility. As host of the "Bendy Bodies with the Hypermobility MD" podcast, she shares insights and fosters community. Dr. Bluestein is active in advocacy and research, serving on multiple boards. Learn more at www.hypermobilitymd.com. Links
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243: Resiliency Radio with Dr. Jill: The Root Cause of Chronic Illness: The Blood Microbiome with Dr. Bill Rawls, MD
02/12/2025
243: Resiliency Radio with Dr. Jill: The Root Cause of Chronic Illness: The Blood Microbiome with Dr. Bill Rawls, MD
In this enlightening episode of Resiliency Radio with Dr. Jill, we welcome Dr. Bill Rawls, MD—physician, author, and herbal medicine expert—to dive deep into the fascinating world of the **blood microbiome** and its impact on health and disease. Dr. Rawls, renowned for his books The Cellular Wellness Solution and Unlocking Lyme, shares his personal journey of overcoming chronic illness and how it led him to the study of herbal medicine and cellular wellness. Key Topics Discussed ✅ The Blood Microbiome & Its Role in Health – How microbial communities within the bloodstream influence inflammation, immune function, and chronic disease. ✅ Chronic Infections & Hidden Pathogens – The link between stealth infections, Lyme disease, and other persistent health challenges. ✅ Empowering Resilience at the Cellular Level – How lifestyle, nutrition, and herbal therapies support mitochondrial function and overall wellness. Remember that all cellular health requires 5 things: 1) Nutrients 2) Clean environment 3) Down time/Recovery 4) Blood flow (washes away waste) and movement 5) Protection from microbes Dr. Bill Rawls For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis with chronic Lyme disease abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness for defending against microbes and other root causes of illness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. Through his bestselling books, Unlocking Lyme and The Cellular Wellness Solution, Dr. Rawls demonstrates why crucial herbal phytochemicals are key to protecting cellular health and strengthening the body's defense against illness. Dr. Rawls is also the founder of Vital Plan, a holistic health company, where he developed the signature Restore Kit™, an advanced herbal protocol that has helped thousands to reclaim vibrant health. Dr. Rawls is a #1 bestselling author and seasoned speaker and interviewee. With a compassionate approach and an incredible depth of knowledge, Dr. Rawls has a distinct ability to make scientific concepts accessible and enriching for everyone. https://rawlsmd.com/books https://rawlsmd.com/ https://vitalplan.com/
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242: Resiliency Radio with Dr. Jill: Activate Healing Potential Through Manifestation w/ Kelly Gores
02/05/2025
242: Resiliency Radio with Dr. Jill: Activate Healing Potential Through Manifestation w/ Kelly Gores
In this episode, we are thrilled to have the charismatic Kelly Gores as our special guest. Together, they will explore the fascinating world of the mind-body connection and how you can activate your healing potential through the power of manifestation. Key Points ✅ The Power of Belief and Mind-Body Connection: We explore the profound impact of thoughts, emotions, and beliefs on physical health and healing. Kelly emphasizes how shifting mental patterns and fostering positive thinking can unlock the body’s innate ability to heal itself. ✅ Manifestation Through Prayer and Awareness : Kelly advocates for using the principles of manifestation to align intentions with actions, focusing on clarity, visualization, and emotional resonance to attract desired outcomes. ✅ Bridging Science and Spirituality: why powerful emotions such as peace, love, joy and gratitude are the most important drivers of living an authentic life. Kelly Gores Kelly Gores is an entrepreneur, writer, director, and producer. She gained recognition for her award-winning documentary HEAL (2017) which explores the power of the mind-body connection and the body’s natural healing capabilities. In 2019, Kelly authored the follow-up book, HEAL: Discover Your Unlimited Potential and Awaken the Powerful Healer Within. She is also the host of HEAL with Kelly, a podcast that inspires, reveals tools, and shares personal stories of the body's ability to heal. Through the HEAL brand, she aims to empower people by sharing knowledge about the remarkable ability and intelligence of the human body to expand our belief of what’s possible and become conscious co-creators with our lives.
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241: Resiliency Radio with Dr. Jill: Understanding Toxic Load: A Functional Medicine Approach to Testing with Dr. Jason Barker
01/31/2025
241: Resiliency Radio with Dr. Jill: Understanding Toxic Load: A Functional Medicine Approach to Testing with Dr. Jason Barker
Using a Functional Medicine Approach to Testing we discover the hidden dangers of mycotoxins, heavy metals, and environmental chemicals, and learn how these toxins can contribute to serious health issues such as cancer, hormonal imbalances, and neurological disorders. Dr. Jason Barker shares his expert insights on identifying and mitigating these toxic burdens to enhance overall wellness. Prolonged exposure to environmental toxins can have much more severe, lasting effects on health. Over time, the accumulation of toxins can lead to health concerns. ✅ Cancer: Many environmental toxins, such as carcinogens, trigger mutations at the cellular level, increasing the risk of developing various types of cancer. ✅ Hormonal imbalances: Endocrine-disrupting chemicals can mess with hormone production and regulation, leading to issues like infertility, thyroid dysfunction, and metabolic imbalances. ✅ Autoimmune diseases: Accumulated toxins can overwhelm the immune system, leading it to malfunction and attack the body’s own tissues – contributing to autoimmune conditions. ✅ Neurological damage: Long-term exposure to neurotoxic chemicals can result in cognitive decline, memory loss, and neurodegenerative conditions like Alzheimer's or Parkinson's disease. The Vibrant Total Tox Burden Test evaluates three main categories of toxins: ✅ Mycotoxins: Mold toxicity is much much more common than you might think – with hidden mold spores lurking in many homes and workplaces. This test measures 29 different mycotoxins – providing a thorough assessment of any mold-related toxins that may be hiding out in your body. ✅ Heavy Metals: Heavy metals like lead, mercury, and arsenic (to name just a few) are notorious for accumulating over time and contributing to a whole range of health issues. The test measures 20 different heavy metals, helping to identify any buildup of these toxic substances. ✅ Environmental Chemicals: These are synthetic or man-made chemicals, such as pesticides and forever chemicals, that are rampant in everyday products, in the food and water we consume, and even in the air we breathe. The test assesses 38 different environmental chemicals that may be impacting your health, providing a broad view of your exposure to modern-day toxins. Related Links: For Patients: https://www.vibrant-wellness.com/Signup/Patient?utm_campaign=4143946-KOLs-Influencers&utm_source=Jill-Carnahan&utm_medium=Sponsorship Toxins in your environment could be silently impacting your health. Get connected with a Vibrant provider to identify your toxic exposure and take control of your health journey. For Providers: https://www.vibrant-wellness.com/Signup Help your patients uncover hidden toxic exposures with the Vibrant Wellness Total Tox Burden test. Sign up for a free Vibrant Wellness account to access advanced testing and actionable insights. Dr. Jason Barker, ND Dr. Jason Barker, ND graduated from Southwest College of Naturopathic Medicine. He earned his B.S in Exercise and Sport Science with a Minor in Anatomy and Neurobiology from Colorado State University. After obtaining his Doctorate in Naturopathic Medicine he completed a 2-year residency at National University of Natural Medicine and earned a Certificate in Clinical Research at Oregon Health & Sciences University. In addition to private practice, he’s served as a clinical consultant to the nutraceutical and sports medicine industry, has authored numerous articles for the journals Alternative and Complementary Therapies, Natural Pharmacy and The Townsend Letter, and is the co-author of the book “Herbs and Nutrients for the Mind: A Guide to Natural Brain Enhancers“. Currently he is a recreationally competitive trail runner and triathlete and enjoys spending time with his 3 children outside in beautiful Colorado.
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240: Resiliency Radio with Dr. Jill: The 5 Causes of Insomnia: How to Sleep Well Naturally Through Root Cause Healing
01/29/2025
240: Resiliency Radio with Dr. Jill: The 5 Causes of Insomnia: How to Sleep Well Naturally Through Root Cause Healing
🌼 Dr. Damiana Corca and Dr. Jill dive deep into understanding insomnia and how to achieve a restful sleep naturally. We are honored to welcome the esteemed sleep expert, Dr. Damiana Corca, who specializes in root cause healing for sleep disorders. In this comprehensive discussion, Dr. Damiana Corca explains the five distinct causes of insomnia: the Anxious Type, Overthinking Type, Overtaxed Type, Depleted Type, and Overburdened Type. Each type of insomnia is explored in detail, offering valuable insights into identifying your specific sleep challenges and providing actionable tips for overcoming them. Key Points: In The Deep Blue Sleep, Dr. Damiana Corca identifies five distinct types of insomnia, each with unique characteristics and underlying causes: ✅ 1. Anxious Type: Individuals experience difficulty falling asleep due to heightened anxiety and racing thoughts. This is often associated with elevated evening cortisol levels, making relaxation challenging. ✅ 2. Overthinking Type: Characterized by waking between 1 and 3 a.m., individuals find it hard to return to sleep due to persistent rumination. Common contributors include digestive issues and hormonal imbalances, particularly during perimenopause and menopause. ✅ 3. Overtaxed Type: Marked by early morning awakenings around 3 or 4 a.m., individuals feel unable to resume sleep as they begin contemplating the upcoming day's tasks. This pattern is often linked to overwhelming responsibilities and an overactive stress response. ✅ 4. Depleted Type: Typically observed in older adults, this type involves waking after only four or five hours of sleep, regardless of bedtime. It is associated with diminished levels of hormones and neurotransmitters, leading to a sense of being "done" with sleep prematurely. ✅ 5. Overburdened Type: Individuals experience sleep disturbances due to an overload of responsibilities or emotional burdens. This can lead to fragmented sleep patterns and a sense of being overwhelmed, impacting overall sleep quality. Understanding these insomnia types enables a more personalized approach to addressing sleep disturbances by targeting the specific underlying causes. 👨⚕️ Dr. Damiana Corca Dr. Damiana Corca is a Doctor of Acupuncture and Chinese medicine as well as a certified functional medicine practitioner specializing in sleep disorders. The unique replenishing sleep framework shared in her book The Deep Blue Sleep is the culmination of thousands of sleep healing sessions from more than a decade in clinical practice. She practices in beautiful Boulder, Colorado and helps people sleep well all over the world by telehealth. 💖 Dr. Damiana Corca's Book - The Deep Blue Sleep: A Roadmap to Fall Asleep and Stay Asleep Naturally: https://www.amazon.com/dp/B0CNYM3HNV/ 💖 Dr. Damiana Corca's Website http://damianacorca.com 💖 Dr. Damiana Corca's Instagram https://www.instagram.com/drdamianacorca/ 💖 Dr. Damiana Corca's Facebook https://www.facebook.com/drdamianacorca
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239: The Importance of Light in Healing the Mitochondria with Carrie Drinkwine
01/22/2025
239: The Importance of Light in Healing the Mitochondria with Carrie Drinkwine
💡Join us as we explore how light can be a powerful tool for cellular health and overall well-being. With a focus on mitochondrial health, Dr. Jill Carnahan and Carrie Drinkwine discuss the science behind light therapy and its incredible benefits for energy optimization and kidney detoxification. Learn how harnessing the power of light can revitalize your cells, boost your energy levels, and enhance your body's natural detoxification processes. Key Points of interview ✅ Supporting Kidney Detoxification: Carrie discussed the critical role of the kidneys in filtering toxins and maintaining electrolyte balance. She emphasized hydration, mineral optimization, and specific foods or supplements that enhance kidney function and promote effective detox pathways. ✅ Light and Energy for Cellular Health: The conversation highlighted how exposure to natural light and certain wavelengths impacts circadian rhythms, energy production, and overall health. Practical tips included leveraging sunlight, infrared therapy, and avoiding artificial blue light exposure during evening hours. ✅ Mitochondrial Health and Energy Optimization: The discussion explored the mitochondria's role as the powerhouse of the cell, underscoring how environmental toxins, poor nutrition, and oxidative stress can impair their function. 👨⚕️ Carrie Drinkwine Carrie Drinkwine is a highly regarded leader in the holistic wellness field, with a diverse and impressive array of qualifications. She is a certified regenerative health practitioner, clinical iridologist, traditional naturopath, and success and freedom coach. As the founder and director of the Institute of Regenerative Health, Carrie trains and certifies regenerative health practitioners around the world. She is also the owner of Wise Wellness Holistic Clinic, where she applies her expertise to support clients in achieving optimal well-being. Globally recognized as an esteemed Success and Freedom Coach, Carrie is widely regarded as one of the foremost authorities in regenerative health. Her distinctive approach focuses on addressing the body’s terrain, restoring cellular electric potential, and activating the body’s innate ability to heal itself. She advocates for a holistic perspective that considers the physical, emotional, and energetic dimensions of illness and healing. 💖 https://www.instituteofregenerativehealth.com/ 💖 https://www.wisewellnessclinic.com/
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238: Dr. Jill and Alejandro Bataller discuss the Ultimate Wellness Retreat 💖
01/18/2025
238: Dr. Jill and Alejandro Bataller discuss the Ultimate Wellness Retreat 💖
Dr. Jill sits down with Alejandro Bataller, the visionary behind SHA Wellness Retreats, to discuss the ultimate wellness retreat experience. Learn more: 🌷 UNVEIL A TRANSFORMATIVE EXPERIENCE: DR. JILL'S LUXURY WELLNESS RETREAT 🌷 Step into a world of luxury, serenity, and unparalleled transformation at Dr. Jill’s exclusive wellness retreat, where cutting-edge science meets the art of personal healing. Nestled in the exquisite SHA MEXICO, this one-of-a-kind experience is designed for health-conscious professionals seeking to rejuvenate their bodies, invigorate their minds, and align with their highest potential. 👀 WHAT AWAITS YOU? 💓 Personalized Precision Medicine: Gain exclusive access to Dr. Jill’s expertise in functional and integrative medicine. With her personalized, evidence-based approach, uncover the keys to optimal health, longevity, and vitality. 🏃 Holistic Healing in Luxury: Indulge in world-class accommodations and amenities that elevate your retreat experience. From tailored wellness treatments to gourmet anti-inflammatory cuisine, every detail is crafted for your comfort and renewal. 🏊 Flow State Activation: Discover the science of flow and tap into peak performance states under Dr. Jill’s expert guidance, enhancing creativity, clarity, and focus in both personal and professional life. ♨ Gut-Brain Reset: Explore the connection between your microbiome, mental well-being, and resilience. Learn practical strategies to harmonize these systems for lasting health. EXCLUSIVE HIGHLIGHTS ✅ One-on-One Consultations: Work directly with Dr. Jill to create your personalized wellness roadmap for additional fee. ✅ Intimate Workshops: Deep-dive live Q&A sessions on nutrition and lifestyle optimization tailored to your unique needs. ✅ Luxury Spa Treatments: Experience state-of-the-art therapies in an environment designed for rest and rejuvenation. (insert offerings of SHA here) ✅ Community: Connect with like-minded men & women in a safe and inspiring environment that encourages collaboration, mentorship, and lifelong friendships. 🍀 WHO SHOULD ATTEND? This retreat is crafted for discerning health-conscious individuals seeking a luxurious space to reset, recharge, and rediscover their purpose while getting personalized time to connect with Dr. Jill 🌼 YOUR INVITATION TO AWAKEN YOUR BEST SELF Join Dr. Jill and step into a transformative journey where science, soul, and luxury converge. With limited enrollment, this retreat ensures a deeply personalized and intimate experience. Reserve your place now and begin the next chapter of your health and wellness story.
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237: Resiliency Radio with Dr. Jill: Live Long and Die Strong with Dr. Miles Nichols
01/15/2025
237: Resiliency Radio with Dr. Jill: Live Long and Die Strong with Dr. Miles Nichols
In this episode, "Live Long and Die Strong," Dr. Carnahan is joined by the renowned Miles Nichols to delve deep into pressing health issues that affect many of us today. Miles Nichols is a celebrated expert in integrative and functional medicine, and together with Dr. Jill Carnahan, they explore the intricate connections between thyroid dysfunction, autoimmunity, gut infections, Lyme co-infections, and mold illness. Their in-depth discussion promises to provide valuable insights and practical advice on how to build resilience in the face of these health challenges. Throughout the episode, Dr. Jill Carnahan and Miles Nichols share their wealth of knowledge and experience, offering listeners actionable steps and strategies to improve their health and wellbeing. They discuss the latest research, treatment approaches, and the importance of a holistic perspective in managing complex health conditions. Whether you're struggling with thyroid dysfunction, dealing with autoimmunity, facing gut infections, battling Lyme co-infections, or overcoming mold illness, this episode of Resiliency Radio is packed with crucial information to help you navigate your health journey and achieve optimal wellness. Don't miss out on this opportunity to learn from two of the leading experts in the field. Tune in now and discover how to "Live Long and Die Strong" with Dr. Jill Carnahan and Miles Nichols. Key Points ✅ Dr. Nichols experienced severe chronic fatigue in his early 20s, leading to the discovery of underlying health issues such as thyroid dysfunction, autoimmunity, gut infections, Lyme co-infections, and mold illness. ✅ His personal recovery through functional medicine protocols inspired his commitment to help others facing similar health challenges ✅ We discuss integration of mind-body practices, including meditation and breathwork, into his treatment approach. 👨⚕️ Dr. Miles Nichols Dr. Miles Nichols, DAOM, MSOM, LAc is the founder of Medicine With Heart Clinic and the Medicine With Heart Institute. After Dr Miles personally struggled with chronic fatigue in his early 20’s, Dr Miles dedicated himself to figure out the root causes. He suffered with and recovered from thyroid dysfunction, autoimmunity, a gut infection, Lyme co-infections, and mold illness. Dr Miles has authored two books. He founded the Medicine with Heart functional medicine clinic in Colorado as well as the Medicine with Heart Institute that trains other doctors in functional medicine Dr. Miles Nichols Links: 💖 Facebook - 💖 Instagram - ( ) 💖 Twitter - 💖 Functional Medicine Clinic - 💖 Functional Medicine Training Institute for Practitioners -
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236: Resiliency Radio with Dr. Jill: The Science of Improving Sleep Performance with Dr. Sahil Chopra, MD
01/08/2025
236: Resiliency Radio with Dr. Jill: The Science of Improving Sleep Performance with Dr. Sahil Chopra, MD
In this episode, we dive deep into "The Science of Improving Sleep Performance" with the esteemed Dr. Sahil Chopra, MD. 🌙✨ Join Dr. Jill Carnahan as she sits down with Dr. Sahil Chopra to explore the critical role sleep plays in our overall health and well-being. This engaging conversation will uncover the latest insights on how to empower sleep and enhance your sleep performance through evidence-based strategies. Dr. Sahil Chopra, MD, brings his vast expertise in longitudinal sleep testing to the table, revealing how tracking sleep patterns over time can provide invaluable information for optimizing rest. They’ll also discuss the connection between quality sleep and cardiovascular health, offering practical tips to help you achieve better sleep and, ultimately, a healthier heart. Key Points ✅ Discuss how Empower Sleep utilizes cutting-edge technology, including medical-grade continuous vital monitoring and longitudinal sleep testing, to provide personalized, data-driven solutions for sleep disorders. ✅ Highlight the transformative impact of remote and online sleep care on accessibility, efficiency, and improved patient outcomes. ✅ Explore the link between sleep quality and its impact on conditions such as cardiovascular health, metabolic disorders, mental health, and immunity ✅ Share insights into how addressing sleep issues can lead to dramatic improvements in patients' overall well-being and clinical outcomes. Related Products 💖 Sleep Essentials - https://www.drjillhealth.com/product/sleep-essentials-120-caps/ 💖 ZenBiome Sleep https://www.drjillhealth.com/product/zenbiome-sleep/ 💖 Dream powder https://www.drjillhealth.com/product/dream-powder-234-g/ Dr. Sahil Chopra MD Dr. Sahil Chopra MD is a highly experienced medical professional specializing in several areas, including internal medicine from UCLA, pulmonary diseases & critical care medicine from Loma Linda, and sleep medicine from Harvard. He has diverse experiences as a physician, known for his expertise in diagnosing, preventing, and treating sleep disorders. Dr. Chopra is the Co-Founder & Chief Medical Officer at Empower Sleep. Empower Sleep provides sleep care online using continuous vital from medical grade devices. He has successfully used longitudinal sleep testing to contribute to his patients’ overall health and improved clinical outcomes.
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