Libsyn Directory

306: Resiliency Radio with Dr. Jill: Connection & Innovation for Resilience w/ Beth Benatti Kennedy

Resiliency Radio with Dr. Jill Carnahan, MD

Release Date: 03/18/2026

312: Resiliency Radio with Dr. Jill: Mold Illness & Complex Chronic Disease with Dr. Kelly McCann

Resiliency Radio with Dr. Jill Carnahan, MD

In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan explores the complex intersection of chronic illness, environmental toxins, and the mind-body-spirit connection with Dr. Kelly McCann. Dr. McCann shares her personal journey through mold illness, Lyme disease, and Mast Cell Activation Syndrome (MCAS), revealing how environmental exposures and unresolved emotional stressors can combine to create chronic, difficult-to-treat conditions. Together, they discuss how modern toxic load—from mold and chemicals to microplastics—affects the body, and why healing requires more than...

311: Resiliency Radio with Dr. Jill: Endocrine Disrupting Chemicals & Hormone Health

Resiliency Radio with Dr. Jill Carnahan, MD

In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan dives into the growing impact of endocrine-disrupting chemicals and toxic load with Dr. Pamela Smith, a global leader in personalized and longevity medicine. Dr. Smith shares her journey from emergency medicine to functional medicine after discovering her own hormone imbalance—and how that experience led her to uncover the profound effects of environmental toxins on hormonal health. Together, they explore how everyday exposures—from plastics and metals to “forever chemicals” like PFAS—can disrupt hormones, increase...

310: Resiliency Radio with Dr. Jill: Getting to The Root Cause of IBS with Dr. Izabella Wentz

Resiliency Radio with Dr. Jill Carnahan, MD

In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan sits down with Dr. Izabella Wentz to uncover the true root causes behind Irritable Bowel Syndrome (IBS) and why it’s often more than just a diagnosis. Dr. Wentz, a pharmacist turned functional medicine expert and bestselling author, shares her personal journey with Hashimoto’s thyroiditis and IBS—and how it led her to explore the deeper connections between gut health, autoimmunity, infections, and environmental triggers. Together, they break down why IBS is often a symptom cluster rather than a true diagnosis, and how...

309: Resiliency Radio with Dr. Jill: Long COVID and The Rise of Autoimmunity with Dr. Aristo Vojdani

Resiliency Radio with Dr. Jill Carnahan, MD

In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan explores the complex and rapidly evolving science behind Long COVID and autoimmune disease with Dr. Aristo Vojdani, a leading expert in immunology and functional medicine. Dr. Vojdani shares decades of groundbreaking research into how the immune system becomes dysregulated, revealing how infections, environmental toxins, and food antigens can trigger autoimmune reactions through mechanisms like molecular mimicry and gut permeability. The conversation dives deep into how SARS-CoV-2, Epstein-Barr Virus (EBV), and HHV6...

308: Resiliency Radio with Dr. Jill: The Inflamed Brain – How Mold and Infections Trigger Chronic Illness

Resiliency Radio with Dr. Jill Carnahan, MD

In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan explores the growing science behind brain inflammation and its connection to chronic illness with Dr. Eboni Cornish. Dr. Cornish, Associate Medical Director at Amen Clinics and Treasurer of the International Lyme and Associated Diseases Society, shares how underlying inflammation in the brain can drive symptoms often labeled as psychiatric, neurological, or behavioral conditions. Together, they discuss how mold toxicity, chronic infections, gut dysfunction, hormone imbalances, and environmental toxins can disrupt brain health...

307: Resiliency Radio with Dr. Jill: Hormones, Peptides and Performance with Dr. Gordon Crozier

Resiliency Radio with Dr. Jill Carnahan, MD

In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan explores the powerful intersection of hormone optimization, peptide therapy, and cellular health with Dr. Crozier. Dr. Crozier shares insights from years of treating complex chronic illnesses and explains how many patients struggle with overlapping root causes such as mold toxicity, infections, immune dysregulation, and environmental toxins. These factors often disrupt hormones, mitochondrial function, and metabolic health. The conversation dives into how therapeutic peptides are emerging as powerful tools for cellular...

306: Resiliency Radio with Dr. Jill: Connection & Innovation for Resilience w/ Beth Benatti Kennedy

Resiliency Radio with Dr. Jill Carnahan, MD

Welcome to Resiliency Radio with Dr. Jill Carnahan, where today’s episode explores one of the most essential skills for thriving in today’s high-pressure world: resilience. Dr. Jill is joined by resilience expert, author, and burnout prevention strategist Beth Benatti Kennedy to discuss how connection, purpose, and personal innovation can help individuals navigate stress, avoid burnout, and rediscover fulfillment. In this powerful conversation, Dr. Jill Carnahan and Beth explore the hidden stages of burnout and introduce the Benatti Resiliency Model, a practical framework for building...

305: Resiliency Radio with Dr. Jill – Toxic Mold Revisited: Mold & the Highly Sensitive Patient with Dr. Neil Nathan

Resiliency Radio with Dr. Jill Carnahan, MD

Welcome to Resiliency Radio with Dr. Jill Carnahan, where today’s episode revisits one of the most complex and misunderstood areas in integrative medicine: toxic mold illness and the highly sensitive patient. Dr. Jill is joined by renowned functional medicine pioneer Dr. Neil Nathan, author of Toxic: Heal Your Body and The Sensitive Patient’s Healing Guide, for a powerful and deeply insightful conversation on environmental toxins, limbic dysfunction, mast cell activation, and healing chronic inflammatory illness. In this episode, Dr. Jill Carnahan and Dr. Nathan explore why many highly...

304: Resiliency Radio with Dr. Jill – Restless Legs Syndrome Breakthroughs: Nerve Compression and New Treatments

Resiliency Radio with Dr. Jill Carnahan, MD

Welcome to Resiliency Radio with Dr. Jill Carnahan, where today’s episode challenges decades of conventional thinking about Restless Legs Syndrome (RLS). Dr. Jill is joined by Dr. James C. Anderson, whose groundbreaking research suggests that RLS may not be primarily a dopamine disorder—but instead, a problem of mechanical nerve compression in the lower leg. In this fascinating and science-driven discussion, Dr. Jill Carnahan and Dr. Anderson explore how decompression of the common fibular, superficial fibular, and tibial nerves may significantly reduce symptoms like burning, tingling,...

303: Resiliency Radio with Dr. Jill: The Missing Piece in Toxic Mold Recovery: Therapeutic Plasma Exchange (TPE) with Dr. Paul Savage

Resiliency Radio with Dr. Jill Carnahan, MD

Welcome to Resiliency Radio with Dr. Jill Carnahan, where today’s episode explores one of the most debated and rapidly evolving topics in environmental medicine: Therapeutic Plasma Exchange (TPE) for toxic mold illness and chronic inflammatory syndromes. Dr. Jill is joined by Dr. Paul Savage, founder of MDLifespan, to break down the science, safety, and real-world application of TPE and the patent-pending PlasmaXchange™ protocol. For many patients struggling with persistent mold toxicity, autoimmune flares, chronic inflammation, and toxic burden, traditional detox strategies—binders,...

More Episodes

In this powerful conversation, Dr. Jill Carnahan and Beth explore the hidden stages of burnout and introduce the Benatti Resiliency Model, a practical framework for building resilience through well-being, self-awareness, connection, personal brand, and continuous growth.

This episode is especially valuable for professionals, caregivers, and high achievers who feel overwhelmed, exhausted, or disconnected from their sense of purpose—and want practical strategies to restore energy and balance.

✨ Like, subscribe, and share to help more people build resilience and prevent burnout in today’s demanding world.

🔑 Key Discussions – What You’ll Learn

① Understanding the Burnout Escalator
⇨ The five stages of burnout—from early exhaustion to severe emotional and physical breakdown—and how to recognize warning signs early.

② The Benatti Resiliency Model
⇨ Beth’s five pillars of resilience: well-being, self-awareness, personal brand, connection, and innovation.

③ The Role of Relationships in Resilience
⇨ Why supportive partners, friendships, and community connections are critical for preventing burnout and sustaining well-being.

④ Micro-Actions for Sustainable Change
⇨ Small daily habits that build resilience over time, including journaling, time management, and intentional rest.

⑤ Rediscovering Purpose Through Innovation
⇨ How learning new skills, exploring creativity, and using personal strengths can reignite passion and prevent stagnation.

⭐ Key Takeaways
⇨ Burnout develops gradually and can be reversed when recognized early
⇨ Resilience requires both personal habits and supportive relationships
⇨ Small daily “micro-actions” create powerful long-term change
⇨ Purpose, creativity, and growth are essential for sustained well-being
⇨ Connection and validation play a crucial role in emotional resilience

👩‍💼 Beth Benatti Kennedy
Beth Benatti Kennedy has more than twenty-five years of experience as a leadership coach, resiliency-training expert, and speaker. As a leadership coach, Beth guides leaders to develop resilience habits to support peak performance, maximize their professional and personal impact, positively influence the people they work with, and build their brand.

Her training programs focus on giving employees the tools to stay resilient, make sense of organization changes, and manage transition while continuing to be productive and engaged. As a motivator and speaker at conferences, seminars, and symposiums, Ms. Kennedy has presented her Benatti Resiliency Model® across the globe, including at TEDxNortheasternU.

In addition, because of her expertise in resilience and burnout, she has been quoted in articles, interviewed on podcasts, and contributed to various publications. Beth is also the author of Career ReCharge: Five Strategies to Boost Resilience and Beat Burnout and co-author of ReThink Resilience: 99 Ways to ReCharge Your Career and Life.

🔗 Website: https://www.bethkennedy.com
🔗 LinkedIn: Connect with Beth Benatti Kennedy: https://www.linkedin.com/in/bethbenattikennedy/
🔗 Her Book: https://www.amazon.com/dp/1632998416

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