Diamonds in Dumpster Fires
Diamonds in Dumpster Fires is a faith-meets-neuroscience podcast for anyone determined to rise from the rubble. From divorce and dating disasters to burnout and betrayal, we talk about life’s messiest moments with honesty, humor, and zero toxic positivity. Just real tools, raw faith, and the reminder that healing is still possible—even here.
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When Something Quietly Hurts
02/04/2026
When Something Quietly Hurts
When Something Quietly Hurts Resilience, Dopamine, and the Wisdom of Letting Go There’s a part of resilience no one really prepares you for. Not the crisis. Not the breakdown. But the quiet moment when you realize something in your life is slowly, subtly hurting you. In this episode of Diamonds in Dumpster Fires, Melie explores what real resilience feels like in the nervous system, why calm can feel uncomfortable after prolonged stress, and how dopamine-driven habits can quietly erode our sense of safety. Using dating apps as a personal example, she unpacks how constant anticipation and unresolved seeking can lead to emotional fatigue, even when nothing is “technically wrong.” This conversation isn’t really about dating. It’s about noticing when something consistently costs you peace—and trusting yourself enough to let it go. New episodes of Diamonds in Dumpster Fires now release bi-weekly on the 1st and 3rd Wednesdays of each month. Reflection: What habits leave you calmer? What habits leave you tired? What feels nourishing—and what feels activating but empty? Because when something quietly drains you, letting go isn’t failure. It’s wisdom. Did this episode speak to you? Come join Melie on IG to chat about it
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Self-Compassion, Shame, and How God Designed Your Brain
01/28/2026
Self-Compassion, Shame, and How God Designed Your Brain
For many people of faith, self-compassion can sound uncomfortably close to self-indulgence or letting ourselves off the hook. In this episode, Melie explores why that tension exists—and why self-compassion, when rooted in Scripture, is not opposed to growth but essential to it. Drawing from research by Kristin Neff, this conversation reframes self-compassion through a Christian lens, separating grace from shame and accountability from self-punishment. You’ll hear how neuroscience, faith, and Jesus’ own example all point toward compassion as a catalyst for lasting transformation. Melie introduces the GRACE framework, a practical way to respond to struggle without abandoning truth, discipline, or responsibility—and shares a simple practice to help you challenge harsh self-talk in everyday life. In this episode: Why shame is often mistaken for spiritual discipline The difference between conviction and self-criticism Why regulation comes before real change How grace fuels endurance, not complacency Resources mentioned: Kristin Neff article on self-compassion → Renewed Mind app → Starting in February, Diamonds in Dumpster Fires will move to a bi-weekly release schedule, with new episodes on the first and third Wednesdays of each month. ✨ Grace grows better fruit than shame ever could.
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What Real Resilience Looks Like with Eric Davis
01/21/2026
What Real Resilience Looks Like with Eric Davis
What does resilience actually look like when life is heavy and you’re tired of being told to “just push through”? In this episode, Melie sits down with Eric Davis, combat-decorated U.S. Navy SEAL and author of Raising Men, to talk about a grounded, practical definition of resilience that goes far beyond grit and hustle. Instead of white-knuckling hardship, Eric reframes resilience as maintaining and restoring your capacity to take action—especially in hard seasons like burnout, divorce, grief, or rebuilding. Together, they explore purpose, passion, rest, habits, and why so many high-achieving people end up exhausted instead of fulfilled. In this conversation, you’ll hear about Why resilience isn’t the same as perseverance How to reduce unnecessary damage during stressful seasons A simple practice Eric uses when stress won’t let go The difference between purpose (what you’re here to do) and passion (how you do it) Why chasing titles and outcomes often leads to burnout The role of sleep, rest, and recovery in real resilience Why trying to do life alone makes everything harder How purpose can become an anchor when your identity feels shaken Resources mentioned Book recommendation: Listener takeaway Resilience isn’t about pushing harder. It’s about protecting your energy, restoring your capacity, and building a life that can actually hold you—especially when things fall apart. If this episode resonated, share it with someone who could use a steadier way forward.
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You Don’t Need to Remind People That You Exist
01/14/2026
You Don’t Need to Remind People That You Exist
Have you ever felt invisible? Even while showing up, engaging, and trying to connect? In this episode of Diamonds in Dumpster Fires, Melie explores the quiet loneliness of feeling overlooked, forgotten, or ghosted. She talks about why moments like repeated introductions, unanswered texts, and fading connections can hurt so deeply, and why that pain isn’t a personal flaw: it’s human wiring. This episode blends personal stories, faith, and neuroscience to unpack: Why feeling unseen hits harder than we expect What research says about social exclusion and belonging How ghosting and disappearing connections affect our nervous system Why “reminding people you exist” often costs us more than it gives Practical, gentle resilience tools to help you stay grounded and self-respecting You’ll walk away with reassurance, language for what you’ve been feeling, and simple ways to protect your dignity while still honoring your need for connection. Research & Reading (mentioned in the episode) If you’re curious about the science behind why invisibility hurts so much, these studies and summaries are a great place to start: The Need-Threat Model of Social Exclusion (Kipling Williams & colleagues) Explains how being ignored or excluded threatens core human needs like belonging, self-esteem, and meaning. Why Social Rejection Feels So Painful Research showing that social exclusion activates distress systems in the brain similar to physical pain. Why Remembering Names Is Harder Than We Think Research on face–name memory showing how attention and memory systems affect whether we remember people, especially in busy social settings. Social Exclusion, Ghosting, and Emotional Distress Research exploring how being ignored or cut off without clarity increases rumination and distress. If this episode resonated with you, consider sharing it with a friend who might need the reminder that they matter — without having to chase visibility. You can connect with Melie on Instagram at @meliewilliams and share your story there. 💛 Until next time, be well.
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Gentle Resilience for the New Year
01/07/2026
Gentle Resilience for the New Year
January doesn’t always feel fresh, clear, or motivating — and if the new year feels heavier than expected, you are not alone. In this short, grounding episode, Melie offers a compassionate alternative to resolutions, reinvention, and pressure. Instead of goals to achieve, she shares three gentle practices you can carry with you into the new year — especially on days when your energy, clarity, or motivation feels limited. These practices are designed to support your nervous system, your faith, and your real life — not an idealized version of who you think you should be. You don’t need to do all three. You don’t need to do them perfectly. If even one sticks, that is more than enough. In This Episode, You’ll Learn: Why January can feel emotionally heavy — and why that doesn’t mean you’re doing anything wrong How naming your current season can calm your nervous system and reduce self-pressure Why small, repeatable “anchors” matter more than big routines How gentle honesty creates space for healing without shame or self-criticism Why moving forward gently is still meaningful progress The Three Practices Covered: 1. Name the Season You’re In 2. Choose One Daily Anchor 3. Practice Gentle Honesty Mentioned in the Episode: If you want a place to check in, reflect, and receive personalized grounding prompts, Melie briefly shares why she created the app — a tool designed to support emotional regulation, faith, and nervous system care in real life. Whether you use the app or not, these practices are available to you right now.
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Still here (and that counts)
12/31/2025
Still here (and that counts)
New Year’s Eve is often framed as a celebration of fresh starts, big goals, and reinvention. But for many of us, this night feels quieter, heavier, or more complicated than that. In this episode, Melie offers a gentle New Year’s Eve reflection for anyone who didn’t “win the year,” set big goals, or feel ready for resolutions. Instead of focusing on becoming someone new, we honor something simpler and often overlooked: the courage it takes to stay. If this past year was about survival rather than thriving, this episode is for you. We talk about endurance, unseen strength, and why simply being “still here” is not a failure, but a profound act of faith and resilience. You’ll be invited into a brief reflective moment to acknowledge what helped you remain when life felt heavy, uncertain, or painful. No pressure. No fixing. Just space to breathe and be honest about what carried you through. ✨ In this episode: Why survival years matter just as much as thriving ones The quiet courage of endurance and staying present A gentle New Year’s Eve reflection you can do anywhere Releasing the pressure to reinvent yourself Why “still here” counts more than you think If reflective moments like this resonate with you and you’d like personalized support for staying grounded, you can learn more about Renewed Mind at You don’t need clarity tonight. You don’t need a resolution. Still here is not a failure. Still here is faith in motion. Happy New Year, resilient ones. 💛
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Light in the In-Between: A Christmas Eve Episode
12/24/2025
Light in the In-Between: A Christmas Eve Episode
Christmas Eve sits in the in-between space. Not the miracle yet. Not the ending. Just the waiting. In this special Christmas Eve episode, Melie speaks to those who feel stuck in the middle of healing, rebuilding, and figuring things out. If life feels unresolved right now, this message offers gentleness, perspective, and permission to rest without forcing clarity or cheer. You’ll hear reflections on: Why waiting seasons feel so uncomfortable How uncertainty impacts the nervous system Why unfinished does not mean unworthy What quiet, realistic hope can look like Why being “still becoming” is enough This episode is for anyone spending the holidays in the middle of the story, trusting that light is coming, even if it hasn’t arrived yet. ✨ Mentioned in this episode: Renewed Mind — a gentle resilience app for seasons that feel uncertain. Learn more at
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Resilience When You’re Sick: Why Rest Is Not Failure
12/17/2025
Resilience When You’re Sick: Why Rest Is Not Failure
What does resilience look like when your body is worn down, your energy is gone, and productivity feels impossible? In this gentle, honest episode of Diamonds in Dumpster Fires, Melie talks about resilience on sick days. Not the “power through” kind, but the kind that honors your limits, listens to your nervous system, and allows rest without guilt. Blending neuroscience, faith, and real-life compassion, this episode is for anyone who feels emotionally fragile when they’re sick, struggles with guilt around rest, or needs permission to slow down. If you’ve ever felt like taking a nap meant you were failing at life, this one’s for you. Grab your tea, wrap up in a blanket, and let’s redefine what strength really looks like. 💎 In This Episode, We Talk About: Why being sick often comes with guilt, anxiety, and emotional heaviness The neuroscience of sickness, inflammation, and emotional regulation How illness impacts your brain, mood, patience, and decision-making Why resilience is sometimes about stopping, not pushing harder The faith reminder that even Jesus rested and honored His limits How to redefine resilience on low-capacity days Gentle, practical tools to support your nervous system when you’re sick Why rest is not falling behind, but part of healing and restoration 🧠 Gentle Resilience Tools Shared: A 3-minute honesty check-in to ground yourself when capacity is low Replacing productivity goals with compassion goals A simple breath prayer to calm your nervous system Choosing one tiny win and letting that be enough Why sick days are not the time for big life decisions 🙏 Faith + Neuroscience Reminder Your emotions are louder when you’re sick because your brain and body are working hard to heal. That doesn’t mean you’re weak or failing. It means you’re human. Rest is not quitting. Rest is not laziness. Rest is part of resilience. 🌱 Mentioned in This Episode – a gentle, faith-informed, neuroscience-guided app designed for real life. Created for days when you’re overwhelmed, emotionally tired, sick, grieving, or simply not operating at full capacity. Renewed Mind helps you: Pause and check in with how you’re really doing Gently support your nervous system Practice resilience without hustle or pressure Learn more at 🤍 A Final Encouragement If you’re listening to this while sick, run down, or curled up under blankets, hear this: You are loved. You are allowed to rest. You are still resilient. Even on your weakest days, you are still a diamond.
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The Hidden Cost of High-Functioning Anxiety with Lisa Skeffington
12/10/2025
The Hidden Cost of High-Functioning Anxiety with Lisa Skeffington
Today’s guest, Lisa Skeffington, is a multi–award-winning psychotherapist, executive coach, and self-esteem expert who has spent more than 25 years helping high-achieving women navigate anxiety, burnout, and hidden emotional wounds. In this conversation, we talk about: What imposter syndrome actually is (and why it’s so common for high achievers) How high-functioning anxiety hides behind competence, control, and “hustle” Why traditional therapy often misses what high-performing women really need How childhood pressure, conditional approval, and later “dumpster fire” moments (divorce, loss, layoffs) fuel burnout Early warning signs your nervous system is heading toward burnout The difference between doing a lot… and doing a lot of what doesn’t nourish you Practical first steps to start healing, even when you can’t just quit your life Lisa also shares about her coastal escapes on the Dorset coast, her online mentoring, and a free self-esteem quiz to help you understand what might be running in the background of your own story. 💎 Melie’s Takeaways High-functioning anxiety often looks like “drive” and “motivation,” which is why so many of us miss it. Imposter syndrome isn’t about how qualified you are – it’s about old narratives you absorbed about your worth. Burnout isn’t simply doing too much; it’s doing too much of what drains you and not enough of what nourishes you. Emotional wellbeing doesn’t kill your ambition – it fuels better, calmer, more sustainable performance. Healing begins when you stop performing and start telling the truth about what you feel and what you need. You don’t have to choose between being high-functioning and being healthy. The shift is moving from chaos to calm. Links Mentioned Lisa’s Self-Esteem Reality Check Quiz & Resources: Learn more about Lisa’s Empowered Momentum work, coastal escapes, and mentoring via the link above.
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One Year Later: What Podcasting Taught Me About Resilience
12/03/2025
One Year Later: What Podcasting Taught Me About Resilience
This week marks a full year of Diamonds in Dumpster Fires—52 episodes of showing up, telling the truth, and letting God work through the messy middle. Instead of a highlight reel, Melie shares seven lessons this year of podcasting taught her about resilience, creativity, faith, and showing up when life feels anything but polished. In this episode, you’ll hear: Why resilience is built through tiny acts of consistency How vulnerability strengthens connection and calms the nervous system Why creativity regulates your body and grounds your spirit How structure—not motivation—keeps you steady Why people connect to your story, not your perfection How God uses obedience more than expertise Why reflection turns your lived experience into wisdom Each lesson comes with a simple action step you can use this week to strengthen your own resilience—whether you're building something, healing from something, or stepping into something new with God. Melie also shares what surprised her most this year, from the power of honest stories to the unexpected joy of interviewing guests. The episode closes with a blessing for your next brave step as we head into 2026. If this episode encouraged you, share it with a friend or leave a review. Follow Melie on Instagram: Here’s to year two—and to all the diamonds still waiting to be discovered.
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Faith, Romance, and Redemption: A Conversation with Emily A. Myers
11/26/2025
Faith, Romance, and Redemption: A Conversation with Emily A. Myers
In this vulnerable and powerful conversation, Melie sits down with author Emily A. Myers—a romance writer whose life and storytelling have both been radically transformed by her journey back to God. Emily opens up about surviving a marriage that slowly dismantled her sense of self, the dark moments that nearly took her life, and the unexpected ways God intervened when she wasn’t even looking His direction. From the wounds of legalistic church culture (“Bible Belt bruises”) to the long road back to a faith that feels like home, Emily’s story is a testament to the God who rescues, restores, and rewrites. Together, we talk about: Growing up in a faith environment marked by pressure, guilt, and emotional isolation How trauma shaped Emily’s early relationships and even her romance writing The moment God met her in the darkest place and whispered, “My blood is worth more than this” Relearning what real love looks like — from Scripture, not culture Healing from divorce without shame Why single seasons can feel like wilderness… and why they’re still holy How God is transforming Emily’s creative work through Woman in the Word What grace looks like when you’ve never been taught how to receive it Whether you’ve been bruised by church culture, navigating a long single season, recovering from unhealthy relationships, or simply longing for God to feel close again — this episode is a reminder: God meets us in our mess, not our perfection. And He never stops pursuing His children. ✨ Melie’s Takeaways Redemption rarely starts in the spotlight — it begins in the wilderness. You don’t have to have a perfect past to have a powerful testimony. God doesn’t wait for us to “get it together” before He comes close. Nothing — not mistakes, trauma, divorce, or doubt — can separate you from God’s love. There is something deeply healing about hearing Scripture from someone who’s still in the trenches with you. Your story is allowed to evolve. Your calling is allowed to change. Your art is allowed to reflect the journey. Grace is learned slowly when you weren’t raised with it. What God is writing next in your life may be gentler, sweeter, and more beautiful than you expect. ✨ About Emily You can explore Emily’s Woman in the Word reflections, her romance novels (including her newest release You Can Always Come Home), and follow her spiritual journey here: Website: Blog: Instagram: and ✨ If You Loved This Conversation If this episode encouraged you, please rate, review, or share it with a friend who needs a reminder that God can redeem every chapter — even the ones we’d rather skip. And don’t forget to subscribe to Diamonds in Dumpster Fires so you never miss an episode that brings together faith, neuroscience, resilience, and real-life redemption.
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From Hustle to Wholeness with Dr. Sharon Spano
11/19/2025
From Hustle to Wholeness with Dr. Sharon Spano
What if the success you worked so hard for starts feeling… empty? In this episode, Melie sits down with Dr. Sharon Spano — executive coach, researcher, and expert in human development — to explore why achievement doesn’t always translate to fulfillment, and what it means when you reach your goals but still feel something missing. This conversation opens up the deeper layers of success, identity, faith, and growth in a way that will resonate with anyone who’s ever looked around at a “good life” and wondered, Is this it? In This Episode, You’ll Hear About: Why high achievers often hit a surprising wall of emptiness How developmental stages shape the way we experience success The hidden systems influencing your relationships, work, and identity Why faith-based achievers may struggle with mixed messages around ambition Simple practices that increase self-awareness and emotional resilience Melie’s Takeaways Feeling empty doesn’t mean something’s wrong — it might mean you’re evolving. Self-awareness is the foundation of sustainable success. Journaling is one of the fastest ways to regulate emotions and see your own patterns. You don’t have to navigate the ache behind achievement alone. Resource Mentioned in the Episode ✨ Dr. Sharon’s Developmental Stages Assessment — Coming Soon! As discussed in the episode, Dr. Sharon is releasing a free resource to help you identify your current developmental stage and understand your path toward deeper fulfillment. (This is where the assessment will be available once released.) Connect with Dr. Sharon Spano If You Enjoyed This Episode… Please share it with someone who might be quietly struggling behind their own achievements. And if you’re navigating your own season of transition, burnout, or “Is this all there is?” moments — you’re not alone, and you’re not broken. There is always a way forward, and it often starts with awareness. And remember: even when the hustle burns out and the trophies start gathering dust, there is still beauty waiting to be rebuilt.
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The Power of Story in Spiritual Formation with Jenn Suen Chen
11/12/2025
The Power of Story in Spiritual Formation with Jenn Suen Chen
In this heart-centering conversation, Melie sits down with Jenn Suen Chen—spiritual director, speaker, and co-director of Summit Clear—to talk about how stories shape our faith and our sense of belonging. Drawing from her new book, Dim Sum and Faith, Jenn shares how the ancient rhythm of gathering at the table can teach us about spiritual formation, community, and what it really means to live loved. Together, Melie and Jenn explore: Why stories are one of the most powerful tools for spiritual growth How our unique cultural and personal histories influence the way we see God What “intentional story work” looks like in safe, grace-filled community The difference between a spiritual director, mentor, coach, and therapist—and how each helps us heal How to begin processing pain and shame through love rather than fear The role of remembering and lament in gratitude and worship What it means to simply “come as you are” to God’s table This episode is an invitation to slow down, listen deeply, and rediscover how God meets us in the middle of our real, messy stories—not after we’ve cleaned them up. About Jenn Suen Chen Jenn Suen Chen is a spiritual director, speaker, and co-director of Summit Clear, where she and her husband mentor those serving in cross-cultural ministry. After 25 years in Asia, she brings a rich, grounded perspective on faith, identity, and belonging. Her book Dim Sum and Faith weaves together story, culture, and spiritual formation, inviting readers to experience God’s presence through the art of storytelling. 📖 🌐 If this episode speaks to you, please share it with someone who needs the reminder that their story still matters.
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Grieving Wholeheartedly with Dr. Audrey Davidheiser
11/05/2025
Grieving Wholeheartedly with Dr. Audrey Davidheiser
Grief wears many faces. It can look like a death, a divorce, a friendship that faded, or the slow realization that a dream did not work out. In this episode, I sit down with Dr. Audrey Davidheiser, a licensed psychologist and Certified Internal Family Systems therapist, to talk about grief in a way that feels human, faith-aware, and actually doable. We start by getting practical about Internal Family Systems (IFS). Think of it as understanding the different parts within us that show up when life hurts. Instead of trying to “get over it,” Dr. Audrey shows us how to listen to what those parts are trying to say, and how that posture can reduce shame, soften anxiety, and help our bodies settle. We also talk about how faith and mental health can complement each other, especially when prayer and grounded tools work side by side. From there, we look at what to do when grief shows up in the body or in our dreams, why timelines can backfire, and how to move gently but faithfully through loss. If loneliness has been knocking, we cover ways to befriend it without getting swallowed by it. And if you are wondering when it is time to get extra support, Dr. Audrey offers clear, compassionate markers that remove the stigma and invite wise care. This one is for anyone carrying a fresh heartbreak or an old ache that still stings. You will leave with language for what you are feeling, simple practices to try this week, and hope that healing can be real and steady. What you will learn A simple way to understand IFS and why it helps in grief How to respond when your body signals distress Why timelines for healing often miss the point Gentle steps for addressing loneliness without shame Clear signs it may be time to seek professional help Resources Book: Dr. Audrey’s website — Share the episode If this conversation helped you breathe a little easier, send it to a friend who needs the same. And if you want more faith and neuroscience tools for real-life resilience, subscribe and leave a quick review. It helps more people find hope here.
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The Freedom of Surrender with Mary DeMuth
10/29/2025
The Freedom of Surrender with Mary DeMuth
What if surrender isn’t weakness—but the doorway to real freedom? In this week’s episode, Melie sits down with bestselling author and artist Mary DeMuth to talk about her newest devotional, The Freedom of Surrender. Mary has written over 50 books, hosts the Pray Every Day podcast, and has helped countless people heal from trauma and rediscover hope. Together, they dive into what it truly means to let go—of control, perfection, timelines, and even regret—and trust that God is still writing our stories. From releasing shame and inner criticism to finding peace in God’s timing, this conversation is filled with honesty, humor, and hard-won wisdom. If you’ve ever tried to micromanage your life (or God’s plans) and ended up exhausted, this one’s for you. 💬 In This Episode The real difference between control and surrender—and why letting go is an act of courage How to silence your inner bully and hear God’s loving voice instead Why God doesn’t move on our timeline (and how to trust Him when it feels like He’s not moving at all) The beauty that can emerge even from trauma How surrendering your appearance, your past, or your plans can actually bring peace Why community is essential when you’re healing and letting go 💖 Melie’s Takeaway This episode reminded me that surrender isn’t giving up, it’s making space for God to do what only He can do. Whether you’re releasing a past hurt, an unmet expectation, or just your tight grip on “how things should go,” there’s so much peace waiting on the other side. 📚 Resources Mary DeMuth’s Website: Book: Podcast: ✨ If You Loved This Episode Share it with a friend who needs the reminder that God can bring beauty out of even the hardest stories. And if you haven’t already, make sure to follow Diamonds in Dumpster Fires wherever you listen to podcasts so you don’t miss next week’s episode.
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Stories, Fear, and the Kind of Love that Changes Everything with Naeem Fazal
10/22/2025
Stories, Fear, and the Kind of Love that Changes Everything with Naeem Fazal
What if the thing that actually heals fear… isn’t “more faith,” but love? This week, I sit down with Naeem Fazal, author of Tomorrow Needs You, and his story is amazing. He grew up in a Muslim family in Kuwait, moved to the U.S. after the Gulf War, and had a life-changing encounter with Jesus that flipped everything. Now he’s a pastor in Charlotte, helping people move from fear to faith through the kind of hope that actually sticks. We talk about why stories transform us more than information, what it looks like to trust God again after heartbreak, and how to find belonging when you feel like you don’t fit anywhere. Naeem also shares why gratitude is more than good manners—it’s a state of being that shifts your entire outlook. One of my favorite moments? When he says, “God wants you to like yourself.” That line stopped me cold. If you’ve ever felt stuck between fear and faith, this episode is the gentle nudge your heart’s been waiting for. 💎 Listen for: – Why “stories are information wrapped in hope” – How to start trusting again when you’re still spinning – The surprising connection between beauty, love, and fear – A simple exercise that’ll remind you what God actually likes about you Fear doesn’t get the final say—and as Naeem reminds us, tomorrow truly does need you. 💎 Resources & Links Book: Website:
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Breaking Toxic Cycles and Coming Home to Yourself with Margarita Kogan
10/15/2025
Breaking Toxic Cycles and Coming Home to Yourself with Margarita Kogan
Guest: Margarita Kogan, Licensed Therapist & Founder of Honor and Heal 💎 Episode Overview If you’ve ever felt stuck in the same painful patterns—whether in relationships, habits, or thought loops—this episode is for you. Licensed therapist Margarita Kogan joins Melie to unpack why we repeat toxic cycles, how to spot them, and what it really means to come home to yourself. Margarita helps women who “look like they have it all together, but feel anything but.” In this candid conversation, she explains how childhood conditioning, nervous system patterns, and self-abandonment play a role in keeping us stuck—and how healing begins when we learn to trust our own voice again. 🧠 Key Topics Covered Recognizing Toxic Cycles: How to tell the difference between a hard season and a recurring toxic pattern. The Role of Self-Abandonment: Why smart, capable women stay stuck—not from weakness, but from conditioning. How Childhood Shapes Our Patterns: How early experiences of love, safety, and belonging affect adult relationships. Breaking the Cycle Post-Divorce: Why toxic dynamics can reappear in dating, and how to stop repeating them. Rebuilding Self-Trust: Small, daily ways to reconnect with your intuition and learn to trust yourself again. Healing Through the Body: The importance of noticing your somatic responses when triggers arise. Boundaries and Grace: How to set flexible boundaries that protect your peace without shutting everyone out. What Healing Looks Like: Signs you’re growing—when old triggers lose their grip and peace replaces panic. 🙌 Connect with Margarita Kogan Instagram: Website: Margarita’s work through Honor and Heal helps women unravel emotional trauma, toxic relationship patterns, and rebuild deep self-trust through therapy and coaching. 💬 Connect with Melie Instagram: Podcast Website: Free Resources: Download Braver Than Before or check out Melie’s free Resilience Toolkit to start your healing journey. 💡 Episode Takeaway Healing isn’t about fixing what’s broken—it’s about remembering who you are underneath the layers of survival. When you stop abandoning yourself, you begin to build the kind of peace that no one can take away.
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Hope vs. Fear: Rewiring Your Default Setting
10/08/2025
Hope vs. Fear: Rewiring Your Default Setting
Does your brain ever act like it’s auditioning for a disaster movie? If you’ve ever convinced yourself a delayed text means you’ve lost a friend, or that a weird car sound means you’ll soon be stranded on the highway with only a stale granola bar, this episode is for you. In this deeply relatable episode of Diamonds in Dumpster Fires, host Melie Williams explores why our brains so often default to worst-case scenarios, what faith has to say about fear, and how to retrain your mind so that hope becomes your default setting instead of fear. You’ll learn: ✨ What “catastrophizing” really is and why our brains love to do it 🧠 The neuroscience behind fear, including how the amygdala actually works (and the myth its discoverer had to correct!) 💔 How rejection-sensitive dysphoria (RSD) amplifies emotional pain, and why it feels like rejection hurts physically 📖 The faith perspective: powerful scriptures that reframe fear and remind us that God’s presence is constant, even in uncertainty 💡 Practical, neuroscience-backed tools to shift your brain from panic to peace: The 4-7-8 breathing technique to calm your amygdala The “What else could be true?” question to challenge negative loops Scripture swaps to anchor your thoughts in truth Gratitude practices that rewire your neural pathways The “delay response” habit that saves relationships and your sanity Melie also gets personal about how RSD has played out in her own life, including some cringey (and funny) dating app stories that prove we’re all just doing our best to navigate modern connection with ancient brains. Takeaway: Fear may always try to shout louder, but it doesn’t get the final word. Hope isn’t naive—it’s neuroplasticity and faith in action. If this episode encouraged you, share it with a friend who struggles with worst-case thinking, and don’t forget to subscribe to Diamonds in Dumpster Fires for more faith-meets-neuroscience encouragement. Scripture References: 2 Timothy 1:7 Philippians 4:6–7 Isaiah 41:10 Lamentations 3:22–23 Philippians 4:8 Jeremiah 31:3 Ephesians 2:10 Mentioned Research: Baumeister et al., Review of General Psychology (2001): “Bad is Stronger Than Good” Joseph LeDoux, The Emotional Brain (1996) and Psychology Today (2023) Eisenberger & Lieberman, Science (2003): Social rejection activates the same brain regions as physical pain
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Building Resilience in Loneliness
10/01/2025
Building Resilience in Loneliness
Loneliness is one of the most painful struggles we face—and it’s one I know all too well. In this heartfelt episode, I open up about my own experience with loneliness after divorce, moving, and starting over. From Friday nights listening to neighbors laughing while I sat alone, to realizing just how deeply our brains are wired for connection, I share both the raw reality and the hope I’m holding onto. Together we’ll explore: A clear definition of loneliness (from the Global Initiative on Loneliness and Connection) What neuroscience tells us about how loneliness impacts our brains and bodies Biblical examples of loneliness—from Elijah under the broom tree to David in the caves, and even Jesus in Gethsemane Why loneliness has become a modern epidemic in our culture The lies loneliness tells us—and how to reframe them with truth Practical, faith-based strategies to build resilience in lonely seasons: micro-connections, anchor habits, acts of service, prayer, worship, and reframing solitude as growth This conversation is for anyone who feels unseen, unwanted, or forgotten in their loneliness. You’ll leave with neuroscience insights, biblical encouragement, and practical ways to find strength even when the silence feels overwhelming. Scripture References 1 Kings 19:3–5 (Elijah’s loneliness) Psalm 13 (David’s cry of abandonment) Psalm 34:18 (“The Lord is close to the brokenhearted…”) Isaiah 53:3 (Jesus as “a man of suffering, acquainted with grief”) Resources Mentioned Lam et al., 2021: Neuropharmacology study on loneliness and well-being Local groups and events: Meetup, Eventbrite, church communities If this episode encouraged you, would you share it with someone who might also be struggling in this season? One small act—a text, a smile, a hello—can ripple into healing for someone else. Remember: Loneliness is not a weakness. It’s a signal. And even in the deepest valleys, you are never abandoned.
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What’s Still Good: Anchoring Resilience in Shaky Times
09/24/2025
What’s Still Good: Anchoring Resilience in Shaky Times
When life feels unsteady—whether from heartbreaking headlines, personal struggles, or just the low-grade exhaustion of carrying too much—hope can seem far away. In this episode of Diamonds in Dumpster Fires, host Melie Williams invites you to pause, breathe, and remember what is still good. This isn’t about pretending life is fine when it’s not. It’s about recognizing grief and anxiety while also making space for steady goodness: a text from a friend, a restorative rhythm, the scent of fresh coffee, or the promises of God that never shift. Melie blends her trademark honesty, gentle humor, and insights from both neuroscience and scripture to guide listeners toward practices that retrain the brain, nurture resilience, and uncover beauty in the middle of chaos. If your soul feels tired or heavy, this episode offers permission to rest, to laugh, and to remember that goodness hasn’t disappeared—sometimes it’s just waiting to be noticed. What You’ll Hear in This Episode Why naming heaviness matters—but why you don’t have to camp there The “at the same time” perspective that builds resilience How negativity bias hijacks your brain and how gratitude rewires it Scriptures that remind us of God’s steadfastness in shaky times (Lamentations 3, Psalm 46, Isaiah 26, James 1, Hebrews 13) Four anchors you can use to find what’s still good: Something beautiful Someone steady Strength within you A restorative rhythm Gentle humor and everyday practices that lighten your heart A simple morning, midday, and evening rhythm to ground you in goodness Scripture References Lamentations 3:22–23 Psalm 46:1–2 Isaiah 26:3 James 1:17 Hebrews 13:8 Psalm 34:18 Psalm 23:6 Resources & Links Subscribe to Diamonds in Dumpster Fires so you never miss an episode Share this episode with a friend who needs the reminder that goodness still exists Follow Melie on Instagram for encouragement and behind-the-scenes podcast updates ✨ If this conversation reminded you of what’s still good in your life, would you take a moment to rate and review the podcast? Your words help others find hope too.
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Sacred Ground: Finding Hope Beyond Our Sorrows with April Yamasaki
09/17/2025
Sacred Ground: Finding Hope Beyond Our Sorrows with April Yamasaki
In this moving episode of Diamonds in Dumpster Fires, host Melie Williams sits down with author and pastor April Yamasaki to talk about grief, faith, and the quiet glimmers of grace that can sustain us in life’s hardest seasons. After the sudden loss of her husband—lovingly called “Dearheart”—April walked through a grief deeper than she could have imagined. Out of that valley came her latest book, Hope Beyond Our Sorrows, a tender invitation to anyone carrying heartbreak to discover that God’s presence is still near, even in the shadow of loss. Together, Melie and April explore: What those first weeks of grief felt like and how she learned to give herself grace Why sorrow isn’t a problem to “fix” but a journey to be honored How to support someone in mourning (even if you’re unsure what to say) The surprising ways joy and purpose can re-emerge after loss How writing became part of April’s healing—and how she hopes it will comfort readers Whether you’re grieving a spouse, a friend, a dream, or a chapter of life, this conversation offers hope that love endures, and that even amid sorrow, light can break through. Resources & Links 📚 Buy April’s Book 🌐 Connect with April Yamasaki – Explore her books, articles, and devotionals. Support the Podcast If this conversation encouraged you, please subscribe, leave a review, or share it with someone who might need it today. Let’s keep finding the diamonds together.
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Resilience in the Ordinary: Finding Strength in Everyday Life
09/10/2025
Resilience in the Ordinary: Finding Strength in Everyday Life
Most people think resilience is about surviving disasters or pushing through life’s biggest heartbreaks. But what about the boring days? The Tuesday mornings, the traffic jams, the endless laundry cycles? In this episode of Diamonds in Dumpster Fires, Melie explores how resilience is built not only in crisis but also in the everyday, mundane routines we often overlook. With faith, humor, and neuroscience, she shares why monotony is not meaningless—it’s actually training ground for growth. What You’ll Hear in This Episode: Why our brains crave novelty and why sameness can feel heavy The difference between “boring” and “worthless” seasons Biblical examples of ordinary faithfulness (Israel in the wilderness, Jesus’ quiet years, Ruth gleaning, Paul tentmaking) How habits, microjoys, and repetition strengthen your brain through neuroplasticity Practical tools for resilience in daily life: anchor routines, savoring small joys, serving in little ways, creativity, and reframing stability as strength Research from Dr. Carol Ryff and Rick Hansen on how meaning and savoring can literally rewire your brain Why boring seasons may actually be God’s mercy, giving your nervous system the stability it needs to heal Encouragement: If your life feels flat right now, don’t dismiss it. You’re not stuck—you’re strengthening. Ordinary days are not wasted days. They’re boot camp for resilience.
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Another Trip Around the Sun: What Resilience Taught Me This Year
09/03/2025
Another Trip Around the Sun: What Resilience Taught Me This Year
Birthdays aren’t just about cake and candles—they’re milestones that remind us of how far we’ve come and how much we’ve grown. In this special birthday episode of Diamonds in Dumpster Fires, Melie reflects on the past year and the surprising lessons resilience taught her through both joy and hardship. From navigating singleness and dating disappointments, to coping with unexpected home repairs, to rediscovering joy through simple moments of laughter—this episode is a candid look at what it means to bend without breaking. With both faith and neuroscience as her guide, Melie shares how change shapes us, why resilience is often forged in life’s hardest seasons, and how joy can still shine even in the middle of the mess. If you’ve ever needed a reminder that you’re still growing, still being shaped, and still not walking this journey alone—this conversation is for you. 💡 What You’ll Learn in This Episode Why resilience is rarely learned in calm, easy seasons—and how dumpster fires can strengthen us. How neuroscience shows that stress and laughter actually rewire the brain. The difference between joy and happiness—and why joy is worth pursuing in hard times. Why letting go of old stories and creating new ones is key to resilience. How faith reminds us that God’s mercies are new every morning…and every birthday. 🙏 Faith & Neuroscience Takeaway Resilience isn’t about gritting your teeth—it’s about leaning into God’s strength while allowing your brain to rewire through practice, perspective, and even laughter. 🔗 Resources & Links 🎧 Subscribe to Diamonds in Dumpster Fires wherever you listen to podcasts. 💎 Connect with Melie on Instagram 📩 Join the email list for encouragement and updates at
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When Your World Ends: Grief, Genesis, and God’s Next Beginning with Dawn Mann Sanders
08/27/2025
When Your World Ends: Grief, Genesis, and God’s Next Beginning with Dawn Mann Sanders
After a series of devastating losses—including multiple miscarriages and the sudden death of her husband—Dawn Mann Sanders found herself asking God, “What now?” In this conversation, Dawn walks us through the seven Genesis-shaped steps she uncovered while rebuilding her world with God: staying connected, seizing the moment, reconciling who we thought God was with who He truly is, embracing silence and presence, and entering the kind of rest that looks like peace—not passivity. If you’re grieving a person, a dream, or a life you thought you’d have, this episode offers gentle truth, solid hope, and practical ways to move forward with God. What you’ll hear A tender origin story: unexpected losses and the honest cry, “What now?” Joy redefined: why obedience can be a doorway to joy when “happy” feels impossible. Genesis as a roadmap: how creation’s order became seven steps for rebuilding. Trust after tragedy: letting your understanding of God grow without pretending the pain is small. How to help the hurting: the holy ministry of silence, presence, and practical care. True rest: entering God’s peace while still doing the work you’re called to do. A blessing for the road: “Your ending just might be God’s next beginning.” Scripture & ideas mentioned Genesis 1–2 — God’s creative order and entering His rest Job 1:21 — “The Lord gave, and the Lord has taken away…” The invitation to behold God and notice His movement in the present About our guest — Dawn Mann Sanders Dawn is an associate minister at First Baptist Church of Glenarden and serves as Director of the Sermon-Based Life Groups Ministry. Passionate about expository teaching, she helps people rebuild after loss using a Genesis-shaped framework. She’s the author of When Your World Ends. Resources & links Dawn Mann Sanders Website: Book: When Your World Ends — Stay connected with Melie Instagram: Podcast: Diamonds in Dumpster Fires — follow, rate, and review to help others find the show Newsletter + resources: [Add link] If you’re in a season of grief or transition, you are not alone. May this conversation be a gentle hand on your shoulder and a reminder that God’s not done creating—especially with you.
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Faith, Fear, and the Fork in the Road: Resilient Decision Making
08/20/2025
Faith, Fear, and the Fork in the Road: Resilient Decision Making
How to Make Decisions with a Resilient Mindset (Even When You're Scared Out of Your Mind) Decision fatigue? Faith fog? Fear yelling louder than your intuition? In this episode, Melie breaks down what it really looks like to make decisions when you're standing at a life crossroad—or just overthinking a second date. With humor, heart, and a blend of faith and neuroscience, we explore how your brain responds to uncertainty, why fear often disguises itself as logic, and how to move forward with clarity even when the way isn’t crystal clear. You’ll learn: Why decision-making feels harder after a major life event The neuroscience behind overthinking and avoidance The difference between big-feeling and big-impact decisions Tools like pro-and-con lists, value checks, and faith-based pauses Tips for ADHD brains that struggle with choice overload How to trust God even when there’s no perfect answer Whether you're deciding to quit a job, walk away from a relationship, or simply choose what’s next for dinner—this episode gives you permission to choose with courage, not perfection. 🔧 Mentioned Tools & Tips: Pro-and-con list backed by neuroscience ADHD-friendly hacks for decision clarity Isaiah 30:21 — “This is the way; walk in it.” Reflection question: Is this fear or faith talking? ✨ Connect with Melie 🎧 Subscribe & leave a review 📸 Follow on Instagram:
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When Life Soaks Your Plans: Real World Resilience
08/13/2025
When Life Soaks Your Plans: Real World Resilience
What do you do when life quite literally floods your living room? In this episode of Diamonds in Dumpster Fires, I share the story of how a contractor next door accidentally broke a fire sprinkler system — and sent gallons of water straight into my home. The damage was upsetting enough, but what really got me was the loss of my space, the constant noise of industrial blowers, and the intrusion of workers into my personal sanctuary. As a noise-sensitive, neurodivergent person, this kind of disruption can feel overwhelming. But surprisingly… I’ve been okay. And in this short, real-time episode, I unpack why: the resilience habits I’ve been building, how my faith anchored me in the middle of the chaos, and even the funny coincidence that I’d been talking about sprinkler systems over dinner the night before it all happened. You’ll hear: How to pause before reacting when things go sideways Why knowing when to take a break is part of biblical wisdom (not weakness) The “ADHD in a crisis” superpower that kept me focused How small habits prepare you for big disruptions Practical steps for staying grounded when life soaks your plans If you’ve ever had your week derailed by something unexpected — whether it’s a literal flood or just a flood of problems — this episode will help you breathe, laugh, and remember that God’s got this. Scripture Mentioned: Psalm 46:1 — “God is our refuge and strength, an ever-present help in trouble.” Resources & Links: Follow me on Instagram: If this episode encouraged you, leave a quick review — it means the world to me.
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Rebuilding Confidence After Rejection: A Guide for the Anxiously Attached with Sheilanova Cornelio
08/06/2025
Rebuilding Confidence After Rejection: A Guide for the Anxiously Attached with Sheilanova Cornelio
Rejection hurts — whether it’s a breakup, divorce, job loss, or friendship ending — but for those of us who identify as anxiously attached, it can feel like the ground has been ripped out from under us. It’s more than disappointment; it shakes our sense of worth, safety, and belonging. In this episode, I’m joined by anxious attachment coach Sheilanova Cornelio, who specializes in helping people rewrite their emotional stories, untangle shame-based thought patterns, and create the kind of deep inner safety that allows them to thrive in relationships — and in life. Sheilanova gets radically honest about her own journey from “false confidence” to becoming “bulletproof to rejection.” Together, we break down how to shift those self-sabotaging thought loops, heal anxious patterns, and start building real, lasting confidence from the inside out. In this conversation, you’ll learn: How to separate facts from the painful stories your brain creates Why rejection triggers deep shame and how to heal it A powerful exercise to experience your thoughts as separate from your identity How to rebuild your confidence when you can’t yet see the light at the end of the tunnel Why your brain is wired to search for threats — and how to retrain it to work for you, not against you If you’ve been through heartbreak, feel stuck in self-blame, or just want practical tools to stop spiraling and start rebuilding, this episode will give you hope — and a way forward. Resources & Links: Connect with Sheilanova on Instagram: Get her free guide: If this episode encouraged you, share it with someone who needs to know that rejection isn’t the end of their story — it can be the start of a new chapter.
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The Power of Confession: Unlocking Resilience Through Radical Honesty with Holly Mutlu
07/30/2025
The Power of Confession: Unlocking Resilience Through Radical Honesty with Holly Mutlu
What if confession wasn’t about guilt, shame, or punishment, but about freedom? In this episode of Diamonds in Dumpster Fires, Melie sits down with author, pastor, and rapper Holly Mutlu to explore confession as a radical act of resilience. They unpack why naming your pain out loud is often the first step toward healing, how to create safe spaces for others to be honest, and why vulnerability is one of the strongest tools you can carry through life’s hardest seasons. You’ll hear: How confession dismantles shame and opens the door to healing The difference between healthy ownership and toxic shame Practical ways to start confessing—whether to God, yourself, or someone safe Why vulnerability isn’t weakness but a pathway to freedom A beautiful reminder that God meets us in truth, not perfection Whether you’re in a season of deep struggle or simply ready to walk a little lighter, this conversation will encourage you to stop hiding, start healing, and rediscover the joy of living unburdened. Resources & Links: Joy is My Jam by Holly Mutlu: Subscribe to Diamonds in Dumpster Fires for more hope-filled conversations
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When the Hits Keep Coming: Building Resilience in a Season of Setbacks
07/23/2025
When the Hits Keep Coming: Building Resilience in a Season of Setbacks
Have you ever felt like life is just... relentless? Like the moment you catch your breath, another wave knocks you over? In this raw and hope-filled episode, Melie gets real about what it means to build resilience when everything feels like it’s falling apart. From breakups and layoffs to friendship heartbreaks and stubbed toes (yes, those count), Melie walks you through what she calls the resilience pileup—when life doesn’t just hand you one hard thing, but stacks them like emotional Jenga blocks until you’re ready to scream into a throw pillow. You’ll hear personal stories, faith-filled encouragement, and neuroscience-backed tools to help you survive the storm without losing your mind—or your hope. In This Episode, You’ll Learn: Why it's not just one thing breaking you—it's the pileup The neuroscience behind why your brain struggles in crisis (hello, limbic system!) The truth about allostatic load and burnout on a cellular level How to reframe the lie: “I should be stronger than this” 5 practical anchors to stay grounded when life won’t let up Faith-forward ways to surrender outcomes and seek God’s peace Melie’s favorite nervous system regulation tools for when your brain is spiraling What self-directed neuroplasticity is—and why your words matter Why healing starts with honesty, not hustle Faith Meets Brain Science: This episode blends Scripture and neuroplasticity, reminding you that God designed your brain to heal—and that even Jesus took time to rest, grieve, and withdraw. You’ll walk away with language for your struggle, permission to slow down, and tools that bring you back to hope, one breath and one truth at a time. Resources & Links Mentioned: 🌟 – Learn how to Ground in truth, Elevate your thoughts, and Move forward 📲 Follow Melie on Instagram for daily encouragement: ✨ Looking for community? Come say hi in the comments or DMs! Let’s Stay Connected: If this episode spoke to you, please share it with a friend who’s in the thick of it too. Leave a review, subscribe for more resilience tools, and remember—you're not alone. The fire may be fierce, but friend, you’re still shining. 💛 You are a diamond. And even in the middle of the dumpster fire—you shine.
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Mindset Reset: Meet the GEM Framework
07/16/2025
Mindset Reset: Meet the GEM Framework
What if your mindset struggles weren’t a flaw—but just outdated programming your brain’s been running on autopilot? In this episode of Diamonds in Dumpster Fires, Melie introduces the GEM Framework—a simple, faith-rooted, neuroscience-backed approach to help you shift from spiraling to grounded, from stuck to moving forward. Whether you're recovering from heartbreak, burnout, or one of those days where even a thumbs-up emoji sends you into a tailspin (you’re not alone), this episode gives you practical tools to stop believing every negative thought and start creating the life you actually want. GEM stands for: Ground in Truth Elevate Your Thoughts Move Forward You'll learn how to: Interrupt spiraling thoughts with one powerful question Use your brain’s built-in search filter (the Reticular Activating System) to find what’s good Write a future-self letter that activates hope and rewires your brain Take one small action that sparks momentum when motivation is missing Use faith-based tools like gratitude and prayer to regulate your nervous system This isn’t hustle culture. It’s holy, grounded, grace-filled transformation. And it starts with one step. Resources Mentioned: 🎧 Download the free GEM Framework Tool: 📝 Try the future-self letter exercise 📖 Scripture references: Romans 12:2, Philippians 4:8, 2 Corinthians 5:7, James 2:17 Listener Love: If this episode gave you hope, clarity, or a spark of motivation, share it with a friend who’s ready to feel more like themselves again. 💛 And don’t forget to subscribe + leave a review—it helps the show reach others walking through their own dumpster fires. Connect with Melie: Website: Instagram:
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