Loss of Resilience in America
The One Percent
In this episode of The One Percent, Chris tackles a hard truth: resilience in America is fading. From comfort turning into a cage to the erosion of personal responsibility, he unpacks why mental fatigue, fragility, and declining health have become so common. He explores how disconnection from real struggle has left us weaker—and what it takes to reclaim strength, purpose, and grit in daily life. You’ll also hear this week’s What’s Hot and What’s Not segment on personal development books, plus a powerful 1% Challenge to put the conversation into action. 🕒 Timestamps: (00:18)...
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Living with Virtue
The One Percent
On today’s episode of Daily Gains, Chris dives into the timeless topic of virtue—what it is, why it matters, and how living a virtuous life can shape who you are and how you show up in the world. He explores the meaning of being virtuous, the role it plays in resilience and growth, and why it’s worth striving for every day. In the Resilience Roulette segment, Chris tackles the challenge of having unclear goals and how lack of direction can hold you back from real progress. This episode will leave you thinking about the kind of person you want to become—and the small daily choices that...
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Why TDEE Matters for Your Health Goals
The One Percent
This week on The One Percent, Chris and Kiley break down TDEE—Total Daily Energy Expenditure—and why understanding it is essential for reaching your health and fitness goals. They kick things off with a What’s Hot and What’s Not segment on salt before diving into how the body actually burns calories and introducing the four key components of TDEE: BMR (Basal Metabolic Rate) NEAT (Non-Exercise Activity Thermogenesis) TEF (Thermic Effect of Feeding) Exercise Activity By breaking down each part, Chris and Kiley show you how to better understand your metabolism, improve your...
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Nobody Is Going to Save You
The One Percent
On this week’s episode of Daily Gains, Chris opens up about a childhood story that shaped one of the most important lessons of his life: nobody is going to save you. He reflects on how facing this hard truth early on gave him the drive to take ownership, create change, and build resilience. Chris also shares how you can use this mindset to take control of your own life and stop waiting for someone else to fix it for you. To wrap up, he spins the Resilience Roulette wheel and lands on the topic of negative environments. 🕒 Timestamps: (00:38) Chris begins to share a childhood story (08:02)...
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The Blueprint to Becoming Your Best
The One Percent
In this episode of The One Percent, Chris and Kiley discuss the habits that separate high performers from the rest. They kick things off with a lively "What’s Hot and What’s Not" segment on waking up at 5am—does it really work or is it just hype? Then they break down 10 high performance habits that can help you level up in every area of life. From ruthless prioritization to training resilience, these habits aren’t about hustle—they’re about intention, clarity, and discipline. Whether you're a high achiever or just getting started, this episode is packed with actionable insights to...
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It Starts with You: Mastering Personal Responsibility
The One Percent
In this episode of Daily Gains, Chris dives into one of the most foundational aspects of personal growth: personal responsibility. He introduces a practical Five Pillar Framework to help you take ownership of your life and decisions. From developing awareness to aligning your actions with integrity, this framework offers a clear roadmap for building mental toughness and self-leadership. In the Resilience Roulette segment, Chris tackles poor time management—how it holds you back and what to do about it. If you're ready to stop blaming and start building, this one's for you. 🕒 Timestamps:...
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The Problem with Mental Health Today
The One Percent
In this episode of The One Percent, Chris and Kiley tackle a crucial topic: the problem with mental health today. They kick things off with a "What’s Hot and What’s Not" segment on therapy, then dive deep into why mental health is getting worse despite more awareness and resources than ever before. From comparing mental health to the obesity epidemic to examining how our modern environment is impacting our well-being, this conversation is raw, real, and eye-opening. The 1% Challenge: Journal for 1 week—track your thoughts, emotions, and habits to build self-awareness and clarity. 🕒...
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Strength is Never a Weakness
The One Percent
On today’s episode of Daily Gains, Chris dives into the phrase, “Strength is never a weakness.” He explores how developing physical strength impacts far more than your workouts—it’s a tool for building resilience in everyday life. From managing insulin resistance and improving posture, to keeping up with your kids, handling workplace stress, and overcoming poor self-image, Chris breaks down why getting stronger physically can make you stronger mentally and emotionally. In the Resilience Roulette segment, the wheel lands on perfectionism—and Chris shares how to overcome the...
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One Percent Closer to the Life You Want
The One Percent
On this episode of The One Percent, Chris and Kiley discuss what it really takes to cultivate the life you want. After kicking things off with a “What’s Hot and What’s Not” segment on breathwork, they explore how to get clear on your vision, set aligned goals, and track your progress without getting stuck in perfectionism. They also emphasize the importance of staying flexible and open to change as you evolve. We’ve included a workbook with the steps required to cultivate your dream life. Download the workbook . The episode wraps with a powerful 1% Challenge: commit to a daily...
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Burn Fat, Build Strength: 5 Reasons to Pick Up the Weights
The One Percent
In today’s episode of Daily Gains, Chris dives into the powerful connection between strength training and weight loss. He breaks down five compelling reasons why lifting weights is essential for shedding fat and keeping it off. From boosting your resting metabolic rate to preserving muscle while dieting, Chris explains how strength training transforms your body and mindset. He also discusses improved insulin sensitivity and why fat loss is really about body composition, not just the number on the scale. In the Resilience Roulette segment, Chris tackles the fear of change—and how embracing...
info_outlineIn today’s episode of Daily Gains, Chris dives into the powerful connection between strength training and weight loss. He breaks down five compelling reasons why lifting weights is essential for shedding fat and keeping it off. From boosting your resting metabolic rate to preserving muscle while dieting, Chris explains how strength training transforms your body and mindset. He also discusses improved insulin sensitivity and why fat loss is really about body composition, not just the number on the scale. In the Resilience Roulette segment, Chris tackles the fear of change—and how embracing discomfort leads to growth.
Tune in and take the next step in your fitness journey, one rep at a time.
🕒 Timestamps:
(01:00) Introducing the topic, the correlation between strength training and weight loss
(02:00) Resting metabolic rate and burning calories during recovery
(04:00) Strength training prevents muscle loss during dieting
(05:00) Strength training improves insulin sensitivity
(06:00) When we diet, we’re working towards a change in body composition
(08:00) Resilience Roulette segment on the fear of change
To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.