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Living Seasonally: Why I’m Letting Go of New Year’s Resolutions
01/15/2026
Living Seasonally: Why I’m Letting Go of New Year’s Resolutions
What if January wasn’t about pressure—but about listening? In this episode, I’m sharing why I no longer believe in New Year’s resolutions and what it’s given me instead. I talk about living seasonally, honoring rest, and resisting the urgency to “reinvent yourself” every January when your body, spirit, and nervous system may still be asking for quiet. Rooted in Earth's natural rhythms, food, land, and lived experience, this conversation explores: Why the New Year resolution timing often disconnects us from our bodies How seasonal living offers a gentler, more sustainable way to grow What it means to move with the Earth instead of against it How food, rest, and reflection can guide intention more honestly than goals This episode is an invitation to soften. To release the shame of not “starting the year strong.” And to remember that growth doesn’t rush, it ripens. If you’ve been feeling anxious, behind, or resistant to the usual January noise, this conversation is for you. Hit play. Take a breath. Let the season lead.
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