Anchored With Edie Feffer

Join Edie Feffer for meaningful conversations that dive deep into ALL aspects of health and wellness. Edie's approach isn't average and neither are the results! This is your resource to feel your best mentally, emotionally, and physically. From food freedom and spirituality to routines and relationships, this is where you come to stay grounded. Edie isn't just a weight loss coach; her mission is to help you design your dream life by achieving optimal health. You'll learn how to pair energetic strategies with simple structure to become an Anchored Woman. By tuning in, your transformation is already in the works!

11. Food Freedom for Bone Health with Ashlee Williams, RD 01/27/2026

10. From Overwhelm to Ownership: Reversing Osteoporosis with Maria Tassoni 06/17/2025

10. From Overwhelm to Ownership: Reversing Osteoporosis with Maria Tassoni In this episode, I sit down with Maria Tassoni, a client I’m coaching in Dr. Doug Lucas’ practice, to talk about her powerful shift from feeling overwhelmed by an osteoporosis diagnosis to taking full ownership of her healing. Maria shares how she’s learned to navigate bone loss with strength, consistency, and deep self-trust. We discuss everything from hormone replacement therapy and lifestyle changes to travel strategies, boundary-setting, and her decision to give up alcohol. Maria’s story is proof that you can live a rich, adventurous life while doing what it takes to support your bone health and feel better than ever. WE TALK ABOUT: (00:00:00) Maria’s initial shock after her osteoporosis diagnosis despite being active and healthy (00:06:00) How a missed DEXA scan follow-up delayed her awareness (00:09:00) Reaching a turning point and deciding to take ownership of her healing (00:11:00) Starting hormone replacement therapy and shifting her mindset around treatment (00:14:30) How group coaching helped her set boundaries and honor her needs during the holidays (00:17:00) Adding meditation and creating consistency with supplements (00:18:30) Travel strategies to stay on track while still living life fully (00:23:00) The transformation from inconsistent to deeply self-trusting and consistent (00:27:00) Navigating overwhelm early in the program and embracing imperfect action (00:30:00) The impact of The Miracle Morning and cultivating self-belief through daily habits (00:33:00) How journaling, gratitude, and self-reflection supported her healing (00:35:00) Osteoporosis as a portal for healing beyond the bones (00:38:00) Letting go of alcohol and the benefits to her sleep, energy, and performance (00:44:00) Climbing Mount Rainier at age 62 and refusing to let age define her (00:45:00) Final reflections and advice to women just starting their healing journey RESOURCES: Dr. Doug Lucas: IG: Edie Feffer IG: Podcast disclaimer can be found by visiting: . /episode/index/show/efbcc179-edcb-49a2-bf68-c01f34d5f66f/id/36966510

9. Bone Health & the Art of Living Well: Tamara's Journey from Fear to Freedom 05/15/2025

9. Bone Health & the Art of Living Well: Tamara's Journey from Fear to Freedom If you’re looking for inspiration to transform not just your bone health, but your entire way of living, this conversation is for you. Tamara shares how her osteoporosis diagnosis became a powerful wake-up call—one that shifted her from living in fear and going through the motions, to fully engaging with the joy and richness life has to offer. It’s so easy to get stuck in productivity mode, treating life like a checklist and settling for simply existing. Tamara’s story is a beautiful reminder that it’s possible to live a full, meaningful life while healing—one that’s rooted in hope, adventure, and purpose. Thank you, Tamara, for expanding our belief in what’s truly possible. WE TALK ABOUT: (00:00:00) Tamara describes living in fear after her osteoporosis diagnosis, after being told by her doctor that her life would soon end if she fell. (00:04:00) The turning point: Discovering Dr. Doug Lucas’ work and learning osteoporosis can be reversible. (00:08:00) The emotional shift from fear and “checking boxes” to fully engaging in her lifestyle changes. (00:10:00) How Tamara’s identity shifted from task-driven to present, intentional living. (00:15:00) Using habit-building strategies to make movement more enjoyable. (00:20:00) The impact of community support and not going it alone. (00:24:00) Journaling breakthroughs: Realizing she was living under a ceiling of fear and breaking through to freedom. (00:29:00) Edie explains primary food, morning pages, and the ceiling concept. (00:32:00) The impact of The Miracle Morning and emotional optimization meditation on reducing stress and building confidence. (00:34:00) Tamara’s spiritual perspective: Viewing her diagnosis as a wake-up call to live fully. (00:40:00) Words of wisdom for anyone newly diagnosed with osteoporosis. RESOURCES: Dr. Doug Lucas: IG: Edie Feffer IG: Podcast disclaimer can be found by visiting: . /episode/index/show/efbcc179-edcb-49a2-bf68-c01f34d5f66f/id/36579920

8. From Resistance to Joy: Janet’s Story of Transformation and Healing 05/06/2025

7. Slow Down to Heal: Janet Parnes’ Journey from Burnout to Bone Strength 04/16/2025

6. Healing Beyond Bones: Karen Landis’ Path to Peace and Strength 09/05/2024

5. THE Food to Fill Up On for Food Freedom and Weight Loss 04/12/2024

4. From Regret to Pride: My Sober Curious Journey 03/06/2024

3. 3 Meaningful Mindset Shifts That Will Revolutionize Your Movement 02/23/2024

2. Collegiate Athlete Turned Attorney: Overcoming Body Dysmorphia and Bulimia 02/08/2024

1. Welcome to Anchored! 02/08/2024

Anchored With Edie Feffer

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