4. From Regret to Pride: My Sober Curious Journey
Release Date: 03/06/2024
6. Healing Beyond Bones: Karen Landis’ Path to Peace and Strength
Anchored With Edie Feffer
I had the pleasure of sitting down with Karen Landis, a patient I've been coaching for the past 6 months through Dr. Doug Lucas' clinic, which specializes in reversing osteoporosis. Karen's story is a powerful testament to the impact of mindset on healing. Karen shares what her osteoporosis journey has been like, and we get into 2 of my favorite topics: mindset and stress management. Karen is using both to not only support her bone health but to transform her life with greater joy. Whether you have an osteoporosis diagnosis or not—if you're someone who wants to reduce your stress,...
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5. THE Food to Fill Up On for Food Freedom and Weight Loss
Anchored With Edie Feffer
This is a fun one! There was a MAJOR missing link in every diet I tried. In this episode, I’m sharing a reframe for food that helped me heal my relationship with it, release 30 lbs. for good, and find food freedom. We’re delving into the concept of Primary Food and Secondary Food! This awareness will help you feel more balanced and fulfilled in life so that you can live in a body you love, in a state of food freedom. It’s 100% possible. I ALSO TALK ABOUT: (00:02:14) What are Primary Food and Secondary Food? (00:03:00) The 12 pillars of Primary Food (00:13:54) How Primary Food was...
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4. From Regret to Pride: My Sober Curious Journey
Anchored With Edie Feffer
As I celebrate my 2 year anniversary of being alcohol free, I wanted to open up to you about WHY I’ve changed my relationship with alcohol. My hope is that it will inspire you to stay true to yourself. Whether you’re sober curios or wanting to drink less, I recorded this episode to help give you the confidence to act on the ping that your body is sending you. I ALSO TALK ABOUT: (00:04:17) The 4 reasons that compelled me to change my relationship with alcohol (00:15:47) The benefits I’ve experienced from not drinking (00:16:30) Dating and not drinking! (00:20:14) 3 strategies I...
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3. 3 Meaningful Mindset Shifts That Will Revolutionize Your Movement
Anchored With Edie Feffer
My goal with this podcast episode is to help you shift your entire paradigm about movement so that it’s easier to stay consistent with it! We’re not doing it for weight loss. Instead, we’re doing it for 3 reasons that are much more meaningful — reasons that will make movement feel more like a spiritual practice than anything else! When you view it through this lens, you WILL be able to implement a routine you love. I ALSO TALK ABOUT: (00:01:30) My past unhealthy relationship with movement (00:02:07) My history with depression and how that impacted my movement (00:03:34) What...
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2. Collegiate Athlete Turned Attorney: Overcoming Body Dysmorphia and Bulimia
Anchored With Edie Feffer
This is a special episode with a dynamic client who I’ve had the pleasure of coaching for a year now, Katy Jones. Katy was a champion gymnast, diver, and collegiate athlete, whose struggles with food, body, and weight began in childhood and followed her through her thirties. Listen to learn how Katy has achieved food freedom with the normal chaos of life as an attorney, wife, mom, and avid traveler. I loved interviewing Katy because she’s so real and honest. This is an open, genuine conversation that will fill you with hope and possibility. Content warning: We discuss bulimia, disordered...
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1. Welcome to Anchored!
Anchored With Edie Feffer
You’ll learn what this podcast is all about, what kind of topics you can expect here, and what it means to be an Anchored woman! I ALSO TALK ABOUT: My 30 lb. weight loss journey; there’s more to it than just a physical release! RESOURCES: IG: Podcast disclaimer can be found by visiting: .
info_outlineAs I celebrate my 2 year anniversary of being alcohol free, I wanted to open up to you about WHY I’ve changed my relationship with alcohol. My hope is that it will inspire you to stay true to yourself.
Whether you’re sober curios or wanting to drink less, I recorded this episode to help give you the confidence to act on the ping that your body is sending you.
I ALSO TALK ABOUT:
- (00:04:17) The 4 reasons that compelled me to change my relationship with alcohol
- (00:15:47) The benefits I’ve experienced from not drinking
- (00:16:30) Dating and not drinking!
- (00:20:14) 3 strategies I implemented with alcohol to support my 30 lb. weight loss; I drank during my weight loss journey
- (00:22:37) The Four Types of Eating
- (00:29:00) The Three P’s: pressure, panic, and perfection
RESOURCES:
Podcast disclaimer can be found by visiting: ediefeffer.com/disclaimer.