Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care

Welcome. If you’re a woman who has a sense there’s more out there for you in your life, I’ve got you. You’re in the right place. I’m Whitney Baker, host of Electric Ideas. Somewhere along the line with work and kids, life carried on, but I lost track of my truth. I felt like something was missing. Like my energy was splintered and I was trapped reacting to a flurry of outside demands. I’m on a reflective journey and that’s what this podcast is about. We talk about ideas, practices, and habits that help women get back to their heart center and live more fulfilling lives. Each week, I interview a woman who is lighting her own path. Before our conversation ends, we’ll share a reflective question for you to ponder, chat with your gal pals about, or even journal about if you’re so inclined. I started this podcast because I know when women step into their fullest selves, the whole world benefits. Sometimes all we need is a jolt, a laugh, a fresh idea…an aha moment that connects us back to ourselves and our buried truths. This my friends, is what I call an Electric Idea.

[REPLAY] The Mental Side of Women’s Sexual Challenges—And How Mindfulness Can Help with Dr. Lori Brotto 02/12/2026

[REPLAY] The Mental Side of Women’s Sexual Challenges—And How Mindfulness Can Help with Dr. Lori Brotto Have you ever felt like intimacy takes a backseat in your busy life? Between endless to-do lists, financial stress, and the mental load of daily responsibilities, it’s no surprise that desire often fades into the background. But what if mindfulness could help rekindle connection and deepen intimacy? In this episode, Whitney sits down with Dr. Lori Brotto, a leading researcher in sexual health and mindfulness and author of Better Sex Through Mindfulness. Dr. Brotto shares fascinating insights into the powerful connection between the mind and sexual well-being, shedding light on how emotional and psychological factors shape women’s experiences in the bedroom. Together, they explore why spontaneous desire is rare—especially in long-term relationships—and how cultivating awareness and intention can reignite passion. By letting go of outdated beliefs around female sexuality and embracing mindfulness, women can foster a more fulfilling relationship with both their bodies and their partners. Dr. Brotto also shares research-backed, practical strategies to boost desire, confidence, and pleasure—without pressure or perfection. Tune in for an insightful and empowering conversation that just might shift the way you think about intimacy. Here’s what you can look forward to in this episode: The prevalence of sexual dysfunction How stress impacts intimacy and sexual desire Why Lori advocates for planning time for sex Mindfulness practices to help rebuild being present with sexual desire Advice for those whose self-judgment is getting in the way of enjoying sex How moms can talk to their daughters to help them have a good relationship with sex Erotica vs. porn Reflection question to ponder: Do I really want this? Connect with Whitney: l l l l | Connect with Dr. Brotto: | | | /episode/index/show/electricideas/id/40077600

176. Why Motherhood Creates Distance in Marriages and How to Reconnect with Michelle Purta 02/05/2026

176. Why Motherhood Creates Distance in Marriages and How to Reconnect with Michelle Purta Have you ever looked at your partner and thought, “How did we get here?” Somewhere between kids, schedules, groceries, and keeping the household running, many moms begin to feel more like roommates or co-managers than romantic partners. In this episode, Whitney sits down with marriage coach Michelle Purta to explore why this shift is so common in motherhood, and why it is not a sign that a marriage is broken, but a signal that mental and emotional load has quietly taken over. They talk honestly about how resentment builds when needs go unspoken, why hard conversations often come out sharper than we intend, and how mental load plays a bigger role in disconnection than we realize. Michelle shares simple, grounded ways to approach conversations differently, from pausing to regulate yourself first, to asking for support clearly and naming why it matters, to creating small moments of connection that do not feel like another item on the to-do list. If you are feeling stretched thin, disconnected, or longing to feel like a team again, this episode meets you right where you are. Tune in for practical, doable practices that support reconnection with yourself and with your partner. Here’s what you can look forward to in this episode: Why motherhood naturally creates distance in romantic relationships How to set up consensual conversations instead of ambushing your partner A surprising thing you may not know about even the healthiest couples Examples of micro-connections: intentional check-ins, longer hugs, non-logistics conversations, small acts of support How having a clear vision for your life and relationship guides healthier choices now Reflection question to ponder: How do I want my life to be like? Learn more about 1:1 coaching with Whitney - Connect with Whitney: l l l l | Connect with Michelle: | | /episode/index/show/electricideas/id/39997360

175. The Mental Load in Motherhood: Why It Feels So Overwhelming with Leah Ruppanner 01/29/2026

175. The Mental Load in Motherhood: Why It Feels So Overwhelming with Leah Ruppanner Many moms already wake up feeling tired, and it’s not because they’re doing too much, but because they’re carrying too much. In this episode of Electric Ideas, Whitney sits down with Leah Ruppanner, professor of sociology, to talk about the mental load of motherhood and why it’s so often invisible, brushed off, or just accepted as “part of being a mom.” They talk about the constant background thinking moms do all day long, including keeping track of schedules, anticipating needs, managing emotions, making decisions, and holding everything together in ways no one really sees. Leah breaks down the 8 categories of mental load, helping put language to the many different ways this shows up in daily life. From emotional labor to future planning and decision fatigue, this conversation helps explain why so many moms feel overwhelmed even when they can’t point to one specific thing. Whitney and Leah also dig into why the mental load builds quietly over time, why it’s so hard to hand off to someone else, and how cultural expectations keep moms taking on more than their fair share, often without realizing it. Leah shares her mental load assessment, a simple but eye-opening tool that helps moms see where their energy is actually going and which areas are asking for more support. If you’ve ever felt exhausted, resentful, or on edge and wondering why everything feels so hard, this episode will help you make sense of it and give you a place to start naming what you’re really carrying. Here’s what you can look forward to in this episode: The many mental loads moms take on and how deep the mental load actually goes The 8 different mental load types moms experience Where to start when we want to be aware of our mental load capacity Reflection question to ponder: Am I spending my mental load aligned with my purpose? Learn more about 1:1 coaching with Whitney - Connect with Whitney: l l l l | Connect with Leah: | | | /episode/index/show/electricideas/id/39913695

174. Mindfulness Practices Overwhelmed Moms Can Use in Minutes 01/22/2026

174. Mindfulness Practices Overwhelmed Moms Can Use in Minutes Have you ever looked up from your day and realized you’ve been moving on autopilot, rushing from one demand to the next without fully landing anywhere? In this mini jolt episode of Electric Ideas, Whitney offers a grounded, thoughtful conversation for mothers who want to feel more present and more connected in the middle of real life. Whitney explores why modern motherhood can feel so fragmented, from constant digital interruption to the unrelenting mental and emotional load many women carry. She reflects on how chronic overstimulation pulls us into urgency and reactivity, even when our deepest intention is to show up with care, steadiness, and joy. She then shares simple mindfulness tools that can be used in minutes and woven into everyday moments. These include brief check-ins with the body and breath, gentle awareness practices, and walking with intention, all designed to support presence without adding another task to your day. This episode is an invitation to relate to motherhood with more awareness and self-trust, to slow down without falling behind, and to bring more choice into how you move through your days. If you are craving a steadier inner pace and a more connected way of living, this mini jolt meets you right where you are. Here’s what you can look forward to in this episode: Why many moms crave presence but feel constantly pulled, distracted, and fragmented How mindfulness can help moms reconnect without adding another thing to the to-do list The distinction between meditation and mindfulness and why both matter Why mindfulness isn’t about fixing yourself, but about noticing without judgment Two accessible mindfulness practices moms can use immediately: Reflection question to ponder: Where in my days can I build in intentional pauses? Learn more about 1:1 coaching with Whitney - Connect with Whitney: l l l l | /episode/index/show/electricideas/id/39818195

173. Why Motherhood Feels So Triggering and What Your Inner Child Has to Do With It with Lavinia Brown 01/15/2026

173. Why Motherhood Feels So Triggering and What Your Inner Child Has to Do With It with Lavinia Brown ** - January 19th-26th** Some of the hardest moments in motherhood aren’t about our children at all. They’re about parts of us that never felt fully safe, seen, or supported, and get awakened by the intensity of caregiving. In this episode of Electric Ideas, Whitney sits down with inner child healing expert Lavinia Brown to explore why motherhood can stir up so much guilt, overwhelm, and reactivity, and why those responses often have roots far deeper than the present moment. What looks like irritation over a spilled drink or a standoff about screen time may actually reflect an old emotional pattern surfacing in a nervous system that’s already stretched thin. Together, Whitney and Lavinia examine how unhealed parts of ourselves can quietly shape our parenting, why adding more strategies without tending to our inner world often keeps us stuck in the same cycles, and what it means to meet ourselves with compassion instead of defaulting to self-criticism. They unpack how many of the behaviors that drain mothers today were once effective survival strategies in childhood, and how becoming a parent can reactivate them if we’re not aware. Lavinia explains why you don’t need a single, obvious trauma for inner child work to matter, how triggers often signal unmet needs or unprocessed experiences, and why moments of rupture with our children don’t define us. What matters most is repair: honest, regulated repair that teaches children big feelings don’t break relationships and that connection can be restored. The conversation also names the double standard many mothers carry around anger and emotional expression, explores why pushback from children isn’t inherently a problem to fix, and offers grounded guidance for caring for yourself after a moment you wish had gone differently. It’s a conversation about breaking cycles, nervous system awareness, and reclaiming motherhood as a space for growth rather than constant self-judgment. Press play if you’re ready to stop blaming yourself for the hard moments and start understanding what they’re really pointing to. In this episode, we explore: How inner child work shapes the way we show up as mothers Why you don’t need a capital T trauma for this work to be meaningful Seeing our reactions as information rather than personal failure What to do after you react in a way you regret How to have a repair conversation that builds trust instead of shame The double standard around anger for moms versus dads Why pushback and defiance from kids can actually be healthy Reflection question to ponder: How old is the part of me that’s feeling this way? Learn more about 1:1 coaching with Whitney - Connect with Whitney: l l l l | Connect with Lavinia: | | | /episode/index/show/electricideas/id/39730280

172. Work-Life Balance for Working Moms Seeking More Ease with Rebecca Olson 01/08/2026

172. Work-Life Balance for Working Moms Seeking More Ease with Rebecca Olson - January 19th-26th Returning to work after having kids is a huge transition, one that can be much harder than one may think. In this episode, Whitney connects with Rebecca Olson, a coach for working moms, to talk about the emotional toll so many women experience when returning to work after motherhood. What once felt meaningful can suddenly feel misaligned, and that identity shift can leave even the most driven women questioning themselves. Rebecca shares her own experience navigating this season and what she’s learned from supporting countless working moms through the same transition. Together, they unpack what Rebecca calls the “motherhood identity crisis” and the failure stories so many women silently carry. The belief that you are falling short at work and at home, that balance is impossible, or that you are somehow doing it wrong. Rebecca explains why these thoughts are so common, how cultural expectations reinforce them, and how to start loosening their grip. This conversation helps normalize the struggle while also offering a way forward that is rooted in clarity, self-trust, and redefining success on your own terms. Rebecca also shares practical tools to help moms reclaim their time and energy, including how to set real boundaries around work and home, and her simple daily kickstart mindset practice. If you are navigating the return to work and craving more confidence, clarity, and ease, this episode will help you feel less alone and more grounded. Tune in and listen now. Here’s what you can look forward to in this episode: Navigating being a new mom and going back to work The common “failure story” women tell themselves and how our brains focus on perceived shortcomings How to recognize and reframe the belief that work and family are in conflict Strategies for feeling empowered at work without immediately changing jobs How Rebecca’s definition of success has shifted Advice on drawing clear boundaries around work hours and real-life examples A daily morning mindset practice to cultivate empowering beliefs and set the tone for the day Reflection question to ponder: How do I know I’m already good enough? Learn more about 1:1 coaching with Whitney - Connect with Whitney: l l l l | Connect with Rebecca: | | | /episode/index/show/electricideas/id/39648310

[REPLAY] The Connection Between Stress, Hormones, and Weight Gain Explained with Danielle Pashko 01/01/2026

[REPLAY] Managing the Mental Load of Motherhood with Amelia Pleasant Kennedy 12/25/2025

[REPLAY] Managing the Mental Load of Motherhood with Amelia Pleasant Kennedy Feeling overwhelmed by the juggling act of keeping all the trains running as a mom? You're not alone. But guess what? There's a way to lighten that mental load. Today on the podcast, Whitney connects with Amelia Pleasant Kennedy, a certified life coach, Fair Play facilitator, professional organizer, and the brains behind A Pleasant Solution. She's all about helping busy women reclaim control over their chaotic lives. During their conversation, Whitney and Amelia discuss the mental load women often bear in managing their families and households, and the transformative power of decluttering both their physical and mental space. They cover a clutter-free mindset, which involves being intentional about how one's day is spent and making conscious choices about prioritizing tasks. Amelia also explains what the Fair Play Method is and how to use it to distribute responsibilities and have open conversations about household tasks. It’s a powerful system that helps moms prioritize self-care and set boundaries. By addressing this invisible load many of us hold and engaging in Fair Play at home, we can create a more balanced and fulfilling life that supports us and ripples out to those we love. Here’s what to look forward to in today’s episode: What it means to cultivate a clutter-free mindset Understanding the invisible load of mental labor The Fair Play Method: delegation vs. ownership Examples of Fair Play in the home and how to implement it The importance of women prioritizing themselves Reflection question to ponder: What do I want? , a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection. Learn more about 1:1 coaching with Whitney - Connect with Whitney: l l l l | Connect with Amelia: | | /episode/index/show/electricideas/id/39457855

[REPLAY] Strengthening the Connection to Your Intuition for a More Fulfilling Life 12/18/2025

171. End the Year Soft Instead of Strong: What Moms Actually Need Right Now 12/11/2025

170. Choosing Joy in Motherhood Without the Guilt with Heather Chauvin 12/04/2025

170. Choosing Joy in Motherhood Without the Guilt with Heather Chauvin Have you ever noticed how easily motherhood can slide into a rhythm powered by guilt instead of joy? Many moms spend their days giving endlessly, rarely pausing to ask for what they need. In this episode, Whitney sits down with Heather Chauvin, author of Dying to Be a Good Mother, for a conversation about rewriting the rules of what it means to be a good mom. Chauvin shares how a stage-four cancer diagnosis forced her to listen to her own inner voice, a decisive moment that shifted everything. She explains why honoring personal needs isn’t selfish, it’s connective, and how it can deepen relationships with our children, work, and ourselves. Chauvin also introduces the way she structures her days through her Energetic Time Management method, a system that helps moms build their schedules around the feelings they want to cultivate, not the obligations they’re trying to survive. She breaks down how energy, not hours, should lead the calendar, and walks through her signature tool: Energetic Time Management, a practical framework for planning life in alignment, reducing mental load, and reclaiming self-connection without sacrificing impact. Tune in now to learn how to bring more joy into motherhood without apology. For many women, this approach marks the turning point between burnout and brightness, proving that a well-resourced woman contributes differently, loves differently, and leads differently. Here’s what you can look forward to in this episode: The pressure and unrealistic expectations of mothers to self-sacrifice Considering your needs as an act of rebellion Removing guilt and pressure and feeling more alive Energetic Time Management - Figure out how you want to feel and allocate that time to how you want to feel Seeing challenges in parenting as an opportunity for growth and a deeper connection Reflection question to ponder: How would you parent or live if you didn’t care what other people thought? , a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection. Learn more about 1:1 coaching with Whitney - Connect with Whitney: l l l l | Connect with Heather: | | | /episode/index/show/electricideas/id/39243725

169. The Science of Women’s Sleep: Why Better Rest Changes Your Brain, Mood and Life with Terry Cralle 11/27/2025

169. The Science of Women’s Sleep: Why Better Rest Changes Your Brain, Mood and Life with Terry Cralle Be honest, how many times have you pushed through exhaustion and told yourself you’ll “catch up on sleep later?” This is something that is all too common. In this episode, Whitney sits down with sleep expert Terry Cralle to talk about why so many of us have been taught to ignore our bodies and treat sleep like it’s optional. Terry shares how this mindset not only leaves us drained but also chips away at our mood, focus, and overall well-being. Terry explains why sleep isn’t just “nice to have,” but a biological necessity that supports your brain, mood, memory, and long-term well-being. She shares the real science behind how sleep works, why you can’t “make up for it” on weekends, and the simple habits that can dramatically improve your nightly rest. You’ll hear simple changes that make nighttime rest easier, plus tips for tackling sleep debt, setting boundaries with your family around rest, and creating routines that feel realistic for busy women and moms. Tune in now to hear Terry’s wisdom and take the first step toward treating your sleep like the priority it truly is. Here’s what you can look forward to in this episode: Debunking the myth that less sleep equals more productivity How sleep helps with memory consolidation What happens to our bodies when we press the snooze button The cognitive clean-up process that happens when we sleep The best course of action to take when we don’t get enough sleep Ways to avoid sleep debt when we know we may have to get less sleep Simple sleep habits you should start adopting , a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection. Learn more about 1:1 coaching with Whitney - Connect with Whitney: l l l l | Connect with Terry: | | | | /episode/index/show/electricideas/id/39157380

168. The Hidden Gifts of Perfectionism: What Ambitious Women Need to Know with Katherine Morgan Schafler 11/25/2025

167. Inner Work + Outer Impact: How Women Changemakers Can Lead Without Burning Out with Nora Wilhelm 11/13/2025

167. Inner Work + Outer Impact: How Women Changemakers Can Lead Without Burning Out with Nora Wilhelm , a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection. Do you feel like you’re giving so much to everyone and everything that there’s barely anything left for you? In this episode, Whitney sits down with Nora Wilhelm to unpack what it really means to create change without burning out in the process. Nora shares her own journey through chronic stress and burnout, and how she learned that taking care of yourself isn’t selfish, it’s essential if you want to make a meaningful impact. Nora shares what happens when we push ourselves too hard when trying to do good, and how that pressure can quietly spiral into exhaustion and disconnection. You’ll hear her honest reflections on being in the burnout spiral, what it looks like in real life, and the small, powerful shifts that helped her find balance again. This conversation offers a refreshing take on what real self-sustainability looks like. If you’ve been feeling like the weight of your responsibilities is starting to take over, then you won’t want to miss this episode. Tune in to learn how nurturing yourself can actually make your work, your relationships, and your impact stronger and more meaningful. Here’s what you can look forward to in this episode: What it looks like to contribute to change without losing yourself in the process Unlearning to sacrifice yourself Breaking the cycle of slipping back into old patterns when burnout hits Contributing positively from a place of integrity Reclaiming contribution in small ways Using art as a tool for inner work Trusting yourself and the path you’re on Reflection questions to ponder: Am I really dedicating my life energy to what is truly mine to bring? Am I really dedicating my life energy in the way that is most aligned with doing what I truly am here to bring and contribute? Learn more about 1:1 coaching with Whitney - Connect with Whitney: l l l l | Connect with Nora: | | | /episode/index/show/electricideas/id/39012240

166. Simple Strategies to Calm Your Nervous System When Mom Life Feels Overwhelming with Michelle Grosser 11/06/2025

165. 3 Daily Reset Rituals Every Mom Needs When She Feels Burnt Out 10/30/2025

164. Wise Effort for Moms: Reclaim Your Energy and Align with What Matters with Dr. Diana Hill 10/23/2025

163. Feeling Stuck? How to Stop Overthinking and Find Clarity in Midlife Transitions with Naama Zusman 10/16/2025

162. The Mental Load of Motherhood: Double Standards of Parenting and What Needs to Change with Mary Catherine Starr 10/09/2025

161. A Simple Play Ritual for Moms to Relieve Stress and Feel More Alive 10/02/2025

160. How Time Can Be On Your Side (Even When It Feels Like You Have None) with Bridget Watson Payne 09/28/2025

159. From Outdated Closet to Aligned Style: How to Dress for Who You’re Becoming with Ellie Steinbrink 09/18/2025

158. Stop Making Excuses: Radical Self-Responsibility & Becoming Your Highest Self with Tracy Litt 09/11/2025

157. Regulating Emotions & Calming the Nervous System for Moms with Sammy Chessa 09/04/2025

157. Regulating Emotions & Calming the Nervous System for Moms with Sammy Chessa Have you ever raised your voice at your kids and felt the sting of regret almost before the words were out? Every mom has been there, caught in the self-loathing aftermath. Motherhood has a way of pulling buried feelings to the surface. It can feel scary and out of control when we’re swept up in a current that surprises us. Today’s guest says the kids aren’t the problem—it’s our nervous systems. In today’s conversation, Whitney connects with Sammy Chessa, a nervous system guide who gets real about her own motherhood journey. Sammy remembers the season of cycling between yelling and shame, holding it together on the outside while quietly unraveling within. What shifted was her decision to meet herself differently, to notice what her body was saying and finding tools to help her mother from a steadier place. She discovered a new truth: success begins with a calm nervous system. From that calm, new rhythms take root, rhythms of trust, presence and devotion instead of depletion. Sammy’s insights on simple practices, honoring feminine rhythms and trusting intuition will leave you both grounded and inspired. Here’s what you can look forward to in this episode: Sammy’s parenting style before learning how to parent from a more grounded place Taking the time to accept and feel all of our emotions as moms Signs that our nervous systems are sending us an alarm bell Cultivating a personal practice that makes your nervous system feel safe Respecting your natural feminine rhythms Lessons Sammy hopes to teach her daughter if she chooses to become a mother Breaking away from self-sabotage as moms Seeing motherhood as a devotion rather than a chore Reflection question to ponder: How am I truly feeling wholeheartedly? In my body? In my spirit? In my energy? DOORS ARE OPEN FOR SEASON TO SHIFT. CLICK TO JOIN TODAY! Connect with Whitney: l l l l | Connect with Sammy: | | /episode/index/show/electricideas/id/38072085

[REPLAY] More Connection and Better Sex in Long-Term Relationships with Isiah McKimmie 08/28/2025

[REPLAY] More Connection and Better Sex in Long-Term Relationships with Isiah McKimmie DOORS ARE OPEN FOR SEASON TO SHIFT. CLICK TO JOIN TODAY! Being in a long-term relationship is a beautiful thing, but for many couples, it’s easy to get into a rut. Whether it’s emotional or sexual intimacy, it may feel like something is missing. Today, I connect with Isiah McKimmie, a couple’s therapist, sex therapist, sexologist and coach who has helped women and couples discover deeper intimacy and desire for more than a decade. She shares deep insight on how to spark the flame again in our relationships and in the bedroom, and nurture our connection over time. More specifically, Isiah teaches us how to amp up the feeling of connection in our relationships, a concrete method to ask your partner for what you need and the importance of a daily check-in. We also dive into ways to feel sexy and confident in the bedroom, and how to create time and space for intimacy to unfold. Isiah and I would love to know what resonated with you most from today’s episode. Let us know by sharing it on Instagram and be sure to tag us - and ! Here’s what to look forward to in today’s episode: Advice for trying to rebuild or amp up the feeling of connection in our relationships The importance of communication in long-term relationships. How to change the way we give feedback A concrete method for expressing how you feel in a situation and how to ask your partner for what you need How to compassionately address a partner’s complaints Practices all couples need to support healthy long-term relationships The importance of a daily check-in How to create time for intimacy Advice for feeling sexy and confident in the bedroom A discussion about initiating intimacy When your nervous system is in overdrive and you may just not be in the mood - and ways to communicate to your partner about it. Calling Her In: to Connect with your Future Self Connect with Whitney: l l l l Connect with Isiah: | /episode/index/show/electricideas/id/37980395

156. Losing Yourself in Motherhood? How to Reclaim Your Spark and Come Home to You 08/21/2025

156. Losing Yourself in Motherhood? How to Reclaim Your Spark and Come Home to You Have you ever looked around at your life and thought, “Wait, where did I go?” If you’ve felt yourself slowly drifting away from the woman you were before motherhood, this episode is for you. Whitney Baker, host of the Electric Ideas podcast, opens up about the quiet ways moms can lose themselves in the noise of caregiving, career, and constant demands—and why it’s not your fault. She shares why so many women experience disconnection from their own essence, how to recognize the subtle signs it’s happening to you, and why it’s worth choosing to come back home to yourself. In this conversation, Whitney offers both insight and practical tools to help you: Understand why identity loss happens so often in motherhood. Spot the everyday ways you may be living on autopilot. Take small, soul-aligned steps to reconnect with what lights you up. Through stories from her own motherhood journey and client experiences, Whitney shows how making intentional, doable shifts can help you feel grounded, alive, and aligned again. If you’ve been looking for a reminder that you are more than the roles you play—or permission to start honoring your own needs and desires—press play now. This episode will meet you right where you are and invite you to step into what’s next. Here’s what you can look forward to in this episode: The moment Whitney realized she lost herself in motherhood How the technologically advanced world we live in makes motherhood so different than it was in the past How do you know if you’re tiptoeing towards feeling like you’ve lost yourself in motherhood? Examples from Whitney’s own clients Ways to get back to self-connecting Reflection question to ponder: Where am I abandoning myself right now and what’s one micro-action I can take this week to support that layer of me that’s calling for attention? Calling Her In: to Connect with your Future Self Join the waitlist for the next round of starting Fall 2025 Connect with Whitney: l l l l /episode/index/show/electricideas/id/37893820

[REPLAY] How Positive Thinking Helps You Live Longer with Dr. Catherine Sanderson 08/14/2025

[REPLAY] How Positive Thinking Helps You Live Longer with Dr. Catherine Sanderson There are many benefits to cultivating a positive mindset, including reduced stress and better mental health. But did you know that positive thinking plays a major role when it comes to how well we age and even how long we live? With the start of school just around the corner and schedules changing, this is a great time to revisit this conversation with Dr. Catherine Sanderson. Whitney and Dr. Sanderson discuss her book, The Positive Shift: Mastering Mindset to Improve Happiness, Health and Longevity. They explore the latest research on mindset and discuss how negative beliefs about aging can dampen your experience and even curtail your time on Earth. While adopting a positive mindset requires effort, Dr. Sanderson shares science-based strategies that can enhance your happiness and quality of life now, as well as boost your longevity. Dr. Sanderson holds a bachelor’s degree in psychology with a specialization in health and development from Stanford, as well as both a master’s and a doctorate in psychology from Princeton. Her research has received grant funding from the National Science Foundation and the National Institute of Health. Here’s what to look forward to in today’s episode: What inspired Dr. Sanderson to write her book The difference between a growth mindset and a fixed mindset Why labeling your child as “smart” can cause them to have a fixed mindset, and what kind of compliments we can give to help foster a growth mindset Ways that we can nurture our growth mindset Shifting our mindset when it comes to stress and anxiety How mindset can impact longevity How negative thoughts about aging can impact us and how different cultures look at aging Why comparison is the thief of joy Ways we can invite more happiness into our lives Ready to reclaim connection and presence in your life? Then check out the Join the waitlist for the next round of starting Fall 2025 Connect with Whitney: l l l l | Connect with Catherine: | | /episode/index/show/electricideas/id/37802200

155. Creating Intentional Spaces: How Our Homes Shape Our Wellbeing with France Brunel 08/07/2025

[REPLAY] Body-Centered Healing: Somatic Techniques to Relieve Stress with Alison Rothman 07/31/2025

154. Choosing Holistic Wellness Over Hustle and Burnout with Erin Clifford 07/24/2025

Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care

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