Empowered Health: A Holistic View
Empowered Health: A Holistic View covers everything you want and need to know about alternative medicine. This one-of-a-kind podcast dives into the holistic world to help you on your journey to find real, lasting health for your mind, body and spirit. Join host and holistic health patient Kate Maslowski as she speaks to experts in a multitude of holistic practices, patients, and other health professionals every week to get a Holistic View of your health! We’ve designed this podcast to be a safe environment for all who might be interested in holistic health, whether out of curiosity about alternative methods of healing, if they’re suffering from mystery illnesses that traditional doctors haven’t been able to fully address, or if a listener is on the search to find the right practitioners for their personal, physical, emotional, and spiritual health. If you've struggled with health issues, you aren't alone, and exploring holistic health care options might still be an option for improved wellbeing. Not just informative, these discussions are designed to help listeners feel informed and empowered enough to control their own health. Join us every week to hear from patients and practitioners about their own personal and professional wellness journeys, learn about different healing modalities and their origins, and get informed so you can experience your own Empowered Health.
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130: The Power of Living Holistically with Christian Elliot (REPLAY)
11/29/2023
130: The Power of Living Holistically with Christian Elliot (REPLAY)
This week, we are replaying one of our most popular episodes, where we dive deep into the fascinating world of personal growth and holistic well-being. In this episode, Christian and I explore the importance of relationship dynamics, the power of white space and capturing ideas, and the value of community support. If you're ready to embark on a journey of self-discovery, gain valuable insights, and find practical strategies to enhance your well-being, this episode is a must-listen! Christian Elliot is a Certified Personal Trainer, Life Coach, and Certified Nutrition Coach. Since 2003, he has logged over 15,000 hours of 1-1 coaching. His quest to heal led him to personally use over three dozen different alternative modalities. He is an author, speaker, and educator, and with his wife, Nina, built one of the most holistic, brick-and-mortar, fitness-and-wellness businesses ever seen. To learn more about Christian and Nina you can visit their website: , where you can find the What’s Your Health-Transformation Type quiz Check out their blog: Connect on LinkedIn: Have a podcast topic suggestion for upcoming episodes? Email me at If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Want to get general hints and tips about your health? Head on over to Instagram and follow
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129. Take Back Your Life and Heal From the Inside with Kristen Blake (REPLAY)
11/15/2023
129. Take Back Your Life and Heal From the Inside with Kristen Blake (REPLAY)
Kristen Blake is an Integrative Nutritionist specializing in Holistic Health and gut healing. As a former chronic illness patient herself, Kristen's mission today is to help other women through education, empowerment, and advocacy, take back their own health by harnessing the power of nutrition, biohacking, and ancestral lifestyles. Kristen is the founder of Kristen Blake Wellness and creator of The KB Code, a 12-week transformational health program, and The KB Club membership program. In this episode, we discuss a range of topics, including leaky gut, Lyme disease, gut-brain access, and more. Kristen dives deeper into IBS and explains why Irritable Bowel Syndrome is not a root cause. She says it is possible to reverse it and shares what prominent things contribute to receiving an IBS diagnosis. To learn more about working with Kristen: Join the KB Club here: Connect with Kristen: Mentioned in this episode: Nerva app specifically for IBS: The Gupta program: by Bessel van der Kolk EMDR (Eye Movement Desensitization and Reprocessing) Tapping and Talk Therapy Have a podcast topic suggestion for upcoming episodes? Email me at If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Want to get general hints and tips about your health? Head on over to Instagram and follow Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call:
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128. The Importance of Sleep: Tips and Tricks for a Restful Night with Marilyn Dellit
11/08/2023
128. The Importance of Sleep: Tips and Tricks for a Restful Night with Marilyn Dellit
Do you struggle with sleep? An estimated 25% of the population has trouble sleeping. Whether it's difficulty falling asleep or waking up in the middle of the night, sleep issues can have a significant impact on our daily lives. If you're one of those individuals, don't worry you're not alone. Marilyn Dellit, a functional medicine practitioner, joins us to discuss the importance of sleep hygiene and the challenges many people face when it comes to getting quality sleep. She shares some valuable tips and strategies to help you improve your sleep and get the restful nights you've been longing for. Learn more about working with Marilyn at: Click here to grab your FREE Guide to Better Sleep: Have a podcast topic suggestion for upcoming episodes? Email me at If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Want to get general hints and tips about your health? Head on over to Instagram and follow Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call:
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127. Taking Back Control: Sam Mazola's Journey to Healing and Wellness
11/01/2023
127. Taking Back Control: Sam Mazola's Journey to Healing and Wellness
Sam Mazzola is a personal trainer and holistic coach. In this episode, Sam shares her journey from working in healthcare to becoming a personal trainer and helping others on their own transformation journeys. She discusses the challenges she faced, such as time management and feeling overwhelmed, as a young mom. Sam's story is inspiring and highlights the power of personal transformation and helping others. Sam focuses on mind, body, and spirit in her coaching. She specializes in health and wellness, mindfulness, exercise, and meal preparation. She tailors her approach to meet the unique needs of each client. Learn more about working with Sam at: Connect with Sam on Instagram at: and Have a podcast topic suggestion for upcoming episodes? Email me at If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Want to get general hints and tips about your health? Head on over to Instagram and follow Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call:
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126. From Feeling Lost to Finding Your Mission and Vision with Kyle Trautmann
10/25/2023
126. From Feeling Lost to Finding Your Mission and Vision with Kyle Trautmann
Feeling lost and confused? Discover the key to finding clarity and purpose in life. Kyle Trautmann is co-founder and lead facilitator at High Vibe Holonomics. Kyle shares his personal story of dealing with substance abuse and near-death experiences, which led him to start his company. High Vibe Holonomics emphasizes the mind-body connection and teaches techniques for focusing energy and producing biological currency within the body. In this episode, we discussed a range of topics, including the importance of taking action now, embracing challenges, and living life to the fullest. Kyle also shared the importance of taking care of energy as a whole and how it relates to trauma and healing the nervous system. Website: Kyle’s FB: Company FB Group: Mentioned in this episode: The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins M.D. Ph.D Have a podcast topic suggestion for upcoming episodes? Email me at If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Want to get general hints and tips about your health? Head on over to Instagram and follow Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call:
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125. From Chronic Illness to Remission: The Healing Dudes' Journey with Josh and Joe
10/18/2023
125. From Chronic Illness to Remission: The Healing Dudes' Journey with Josh and Joe
Josh and Joe (aka The Healing Dudes) are dedicated to helping those suffering from chronic illness find relief and healing through a mind-body approach based on neuroplasticity. In this episode, the Healing Dudes share their incredible journeys of healing and resilience. They discuss how they met, their own experiences with chronic illness, and the importance of staying positive and believing in the possibility of improvement. It's a raw and vulnerable conversation that will tug at your heartstrings and leave you feeling hopeful and motivated. Whether you're just starting your healing journey or looking to enhance it, The Healing Dudes are here to support you every step of the way. Learn more about The Healing Dudes at: Connect with them at: and Have a podcast topic suggestion for upcoming episodes? Email me at If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Want to get general hints and tips about your health? Head on over to Instagram and follow Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call:
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124. Exploring Plant Medicine: A Sacred Relationship with Ariel Szabo and Athena Desai
10/11/2023
124. Exploring Plant Medicine: A Sacred Relationship with Ariel Szabo and Athena Desai
In this episode, we dive deep into the fascinating world of plant medicine and the power it holds in our healing journeys. Our guests share their personal experiences and insights, providing valuable advice for those looking to embark on their own plant medicine journey. Ariel is a medicine woman. Formally trained as a somatic sex educator, sexological bodyworker, and psychedelic therapist. She uses somatics, touch, plant medicine, and song to support you in liberating your body and soul. Connect with Ariel on Instagram: and visit her website: Athena is a musician, writer, traveler, anthropologist, and journalist. She has a Masters in Eastern medicine, and has studied Eastern philosophy and religion, Western mystery and magical traditions, shamanic practices, transformational education, and sacred medicine facilitation. To learn more about Athena, visit and follow Soulful Healing & Council on Instagram at Resources: IG: also Books: The Secret Teachings of Plants, The Lost Language of Plants & Sacred Plant Medicine by Stephen Harrod Buhner Singing to the Plants: A Guide to Mestizo Shamanism in the Upper Amazon by Stephan V Beyer After the Ceremony Ends: A Companion Guide to Help You Integrate Visionary Plant Medicine Experiences Listening to ayahuasca by Rachel Harris Psychedelic Cannabis by Daniel McQueen Conscious Medicine by Françoise Bourzat Have a podcast topic suggestion for upcoming episodes? Email me at If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Want to get general hints and tips about your health? Head on over to Instagram and follow Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call:
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123. From Tragedy to Healing: Sarah Joy’s Journey
10/04/2023
123. From Tragedy to Healing: Sarah Joy’s Journey
Coach Sarah Joy Lohman is not just one of America’s breakthrough thyroid coaches...She is a fellow Thyroid Warrior. Sarah has eliminated more than 25 daily symptoms in her own life, including low energy, depression, anxiety attacks, food intolerances, memory loss, and weight gain. In this episode, Sarah begins by describing the events leading up to her health crisis, which coincided with the 2008 crash. She talks about the financial hardships, job losses, and infidelity she and her family faced during this time. Additionally, Sarah became the main support for her brother, who ended up in prison. Amidst these challenges, she began experiencing hair loss and other health issues adding to her stress and anxiety. She has spent thousands of hours on research and thousands of dollars on treatments, but never quit! After reversing her auto-immune condition and undiagnosing herself from those medical labels, Coach Sarah Joy is now a Certified Transformational Nutrition and Thyroid Coach with a degree in Health and Fitness. It’s her passion to help women battling Hypothyroidism, Hyperthyroidism, Graves, and/or Hashimoto’s restore their confidence, health, and lives. Website: Group: Podcast: Insta: @ Youtube: @ Have a podcast topic suggestion for upcoming episodes? Email me at If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Want to get general hints and tips about your health? Head on over to Instagram and follow Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call:
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122. Overcoming Fear and Stepping Into Your True Potential with Jess Attridge
09/27/2023
122. Overcoming Fear and Stepping Into Your True Potential with Jess Attridge
Jess Attridge is a Holistic Life Coach whose business is an authentic representation of her life’s work and purpose, which she only discovered through her own self-healing journey. In this episode, Jess opens up about her own childhood trauma and how it led her to a path of self-discovery, healing, and her current work in holistic health. We also explore the concept of visualization and its impact on creating new habits, behaviors, and beliefs. Jess’s mission is to empower others to be their greatest self-healers so they can heal and free themselves from what’s keeping them stuck in an inauthentic life and build the life and version of themselves they are meant to be. Mentioned in this episode: Bishop T.D. Jakes - The Big Leap by Gay Hendricks Learn more about Jess: Connect with Jess on Instagram: Have a podcast topic suggestion for upcoming episodes? Email me at If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Want to get general hints and tips about your health? Head on over to Instagram and follow Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call:
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121. Why Small Business Owners Should Consider A Business Coach with Len Bruskiewitz
09/20/2023
121. Why Small Business Owners Should Consider A Business Coach with Len Bruskiewitz
Most small business owners start solo, doing everything in their business. You are most likely an expert in some areas but not in everything. Working with a business coach can fill in the gaps and help you reach your goals. Len Bruskiewitz is a Certified FocalPoint Business Coach who helps business owners be more successful by optimizing the most important levers in their companies – time, money, team, and strategy. Over his career, he has worked in many functions, from financial planning & analysis to general management to building successful partnerships for companies from start-ups to Fortune 500's who served small businesses as clients. As a business coach, Len leverages his analytical and business development skills to make sense of the data business owners need to be more effective. He helps business owners map out a plan to be more successful - however they define success - and then translate that into effective and long-lasting solutions. Learn more about how you can work with Len by visiting Connect with Len on LinkedIn at Have a podcast topic suggestion for upcoming episodes? Email me at If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Want to get general hints and tips about your health? Head on over to Instagram and follow Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call:
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120. Transforming Health Through Nutrition and Self-Education with Mike Schmidt
09/13/2023
120. Transforming Health Through Nutrition and Self-Education with Mike Schmidt
Mike Schmidt is a Certified Integrative Nutrition and Hormone Health Coach, helping busy professionals maximize mental clarity and focus, enhancing their energy levels in life & work. In this episode, Mike shares his journey of growing up as an athlete with an unhealthy diet and how it affected his body internally. He talks about the inflammation and metabolic dysfunction he experienced and how he really started taking his overall health and wellness seriously after suffering a shoulder injury. Mike also shares valuable insights on nutrition, mindset, and the benefits of working with a coach. His authenticity and willingness to share his own struggles and lessons learned make this episode truly impactful. Learn more about Mike at and connect with him through these links: . Mentioned in this episode: The 21-Day Meditation Experience with Oprah & Deepak Chopra: Have a podcast topic suggestion for upcoming episodes? Email me at If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Want to get general hints and tips about your health? Head on over to Instagram and follow Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call:
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119. When Walls Fall: A Journey to Self-Discovery and Healing PTSD with Josh Cameron
09/06/2023
119. When Walls Fall: A Journey to Self-Discovery and Healing PTSD with Josh Cameron
Joshua Cameron is an elite trained master healer whose purpose is to help those who have lived with chronic debilitating pain find relief and begin living their lives with joy, gratitude, and renewed energy. In this episode, we dive into the topic of PTSD in men. Joshua shares his personal experience growing up in a family with alcoholism and abuse and how that impacted his ability to trust and be vulnerable. He also discusses his time in the army and the emotional toll it took on him, leading to a sense of feeling different and struggling to express his feelings. Our conversation highlights the societal stigma around men and their emotions, emphasizing the importance of creating a safe space for men to heal and share their stories. Visit to learn more about working with Josh. Don’t forget to download your free gift of a series of four meditations. Have a podcast topic suggestion for upcoming episodes? Email me at If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Want to get general hints and tips about your health? Head on over to Instagram and follow Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call:
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118. Finding Light and Sharing Joy: Exploring the Benefits of Yoga with Christina Caldwell
08/30/2023
118. Finding Light and Sharing Joy: Exploring the Benefits of Yoga with Christina Caldwell
Christina Caldwell is the founder of CCYoga, a virtual yoga studio and online community. She specializes in your wellness journey and cultivates your best life. As a yoga instructor and high school educator, Christina shares her journey and passion for teaching and spreading light. She discusses her background in dance and theater and how it influences her dynamic and energetic yoga teaching style. She also shares highlights from her recent yoga retreats in Croatia, Kenya, and Costa Rica and talks about her upcoming retreats here in the US. Christina started CCYoga with the purpose to inspire everyone and anyone to create their best life. Learn more by visiting Connect with Christina on Instagram: and LinkedIn: Have a podcast topic suggestion for upcoming episodes? Email me at If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Want to get general hints and tips about your health? Head on over to Instagram and follow Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call:
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117. The Microdosing Movement with Cori Sue Morris
08/23/2023
117. The Microdosing Movement with Cori Sue Morris
We are back from our summer break with an incredible episode featuring Cori Sue Morris. We discuss women's empowerment, finding purpose, and the fascinating world of microdosing. Cori Sue Morris, a serial entrepreneur based in New York City, shares her inspiring journey and discusses her platform called Retreat. It is a platform for content, community, and coaching centered around microdosing for psychedelic newcomers. Cori Sue's mission is to help women heal and find joy in their lives. During our conversation, we explore the changing landscape of women's priorities and the shift toward seeking more joy and connection. Cori Sue also shares her experiences in the tech industry and how she found her purpose through her various businesses, all aimed at helping women. Cori Sue provides valuable insights into the practice of microdosing, its potential benefits, and its role in personal growth and well-being. Mushroom curious? Visit Get Cori Sue’s FREE guide to microdosing: Connect with Cori Sue: Mentioned in this episode: David Nut - English neuropsychopharmacologist Articles on Psilocybin for Depression: and Have a podcast topic suggestion for upcoming episodes? Email me at If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Want to get general hints and tips about your health? Head on over to Instagram and follow Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call:
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116. Balancing Your Adrenals, Hormones, and Cortisol by Getting to the Root Cause with Layne Vanlieshout (REPLAY)
08/16/2023
116. Balancing Your Adrenals, Hormones, and Cortisol by Getting to the Root Cause with Layne Vanlieshout (REPLAY)
Layne Vanlieshout is a Functional Practitioner who helps driven millennial women elevate their energy, balance hormones, and reduce stress without prescription meds to reclaim vitality and confidence. With over 13 years in the health and wellness space, Layne brings a diverse background and experience of helping hundreds of others to now serve you through LV Wellness Consulting, LLC. We are all meant to feel well, and we deserve more when it comes to our health and wellness. When we get to the root causes of the imbalances in your body, we then understand what tools will help your body heal and restore resiliency. To learn more visit And follow Layne on IG: and TikTok: Go to for Layne’s free Hormone Balancing Guide and for a complimentary 15-minute consult. Have a podcast topic suggestion for upcoming episodes? Email me at If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Want to get general hints and tips about your health? Head on over to Instagram and follow Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call:
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115. Lyme Disease: What You Need to Know About Lyme and Chronic Disease and Take Back Your Life with Dr. Bill Rawls (REPLAY)
08/09/2023
115. Lyme Disease: What You Need to Know About Lyme and Chronic Disease and Take Back Your Life with Dr. Bill Rawls (REPLAY)
Dr. Bill Rawls is a licensed physician with over 30 years of experience and a leading expert in herbal therapy and cellular wellness. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast range of treatments. Restoring his health through holistic and herbal therapies inspired him to share his discoveries on the importance of cellular wellness. Today, he works to bring health and vitality to others and helps them establish their own paths to wellness through modern herbology. He is the author of the bestselling book Unlocking Lyme and the #1 New Release, The Cellular Wellness Solution. He is the Medical Director of and , an online holistic health company and Certified B Corporation based in Raleigh, NC. For more on The Cellular Wellness Solution, visit . You can learn more about Dr. Rawls at , and for info about his herbs and supplement company, visit . Have a podcast topic suggestion for upcoming episodes? Email me at If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Want to get general hints and tips about your health? Head on over to Instagram and follow Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at or you can click here to book a call:
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114. The Science of the Heart: Exploring Heart-Math Coaching with Virginie Ferguson
06/28/2023
114. The Science of the Heart: Exploring Heart-Math Coaching with Virginie Ferguson
In this episode, we explore the fascinating connection between the heart and the brain with Virginie Ferguson. She shares her knowledge of how the breath affects the nervous system and how to build resilience to stress and anxiety. We also discuss the work of Dr. Stephen Porges and the importance of intuition in achieving peace, joy, and happiness. Join us for an enlightening conversation on the power of the heart-mind connection. Virginie Ferguson is the director of Clan Wellness and a mental and emotional resilience coach, yoga teacher, science lover, and mum of two! She uses techniques that stem from yoga, breathwork, meditation, and heart coherence, all backed by evidence-based science. She helps the overwhelmed and anxious reduce stress and anxiety so they can access emotional and mental resilience to be their best selves with those they love and advance their career. Mentioned in this episode: HeartMath Institute - The Polyvagal Theory and the Polyvagal Ladder by Dr Stephen Porges - Connect with Virginie Facebook: Instagram: LinkedIn: Websites: and Have a podcast topic suggestion for upcoming episodes? Email me at If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Want to get general hints and tips about your health? Head on over to Instagram and follow Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at or you can click here to book a call:
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113. What’s Your Why? Find the Discipline to Love Yourself with Toni Daly
06/21/2023
113. What’s Your Why? Find the Discipline to Love Yourself with Toni Daly
My next guest is a mindset coach, mentor, and CEO and founder of The Mindset Club Ltd. Toni Daly helps female professionals get clear on their self-image in the workplace, banishing imposter syndrome and eliminating high-functioning anxiety. In this episode, we discuss procrastination, self-beliefs, weight loss, cortisol, the difference between discipline and motivation, and somatic exercises. Toni works with her clients in a one-to-one power hour coaching session and through The Empowered Programme. Learn more by visiting or connect with her on social media. Instagram: @ and @ Facebook: LinkedIn: Have a podcast topic suggestion for upcoming episodes? Email me at If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Want to get general hints and tips about your health? Head on over to Instagram and follow Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at or you can click here to book a call:
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112. The Path to Wellness Through Balance, Lifestyle, and Cannabis with Joanna Tandberg
06/14/2023
112. The Path to Wellness Through Balance, Lifestyle, and Cannabis with Joanna Tandberg
Joanna Tandberg is a NAMA board-certified Ayurveda Wellness Counselor and a certified yoga teacher. Aside from her duties as CEO of ZV Botanicals, an Ayurvedic CBD-infused product line that she founded in 2018, Jo teaches Ayurvedic wellness classes and retreats and runs a small wellness counseling practice. She strives to balance her life as a mom and small business owner through yoga and mindfulness practices. Her health and well-being allow her to better fulfill her life’s work of helping others through their healing journey. In this episode, Jo shares her amazing journey of healing from Crohn’s disease through Ayurveda and CBD and how she also helped other family members heal, including her father, after being diagnosed with stage four metastatic melanoma. Learn more by visiting FB: IG: LI: Have a podcast topic suggestion for upcoming episodes? Email me at If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Want to get general hints and tips about your health? Head on over to Instagram and follow Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at or you can click here to book a call:
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111. Rewiring the Brain: Unlocking the Power of Bioelectric Medicine for Brain Health with Guy Odishaw
06/07/2023
111. Rewiring the Brain: Unlocking the Power of Bioelectric Medicine for Brain Health with Guy Odishaw
Guy Odishaw is a Bioelectric Medicine Practitioner and the Founder of Bhakti Wellness Center, one of the largest, most diverse integrative medicine clinics in the country. He is also the co-founder of CerebralFit Brain Training, a Nutraceutical, Electroceutical company translating the latest research into solutions for peak performance and brain health across a life span. In this episode, we talk all about brain health. Guy explains the importance of having a team approach to integrative medicine, bioelectric medicine, and the difference between neurofeedback vs. neurostimulation. Guy’s 30 years of clinical experience specializing in treatment-resistant chronic pain, traumatic brain injury, and psycho-emotional trauma informs his approach to brain health. He believes that brain training does not only alleviate unwanted symptoms but often also positively changes one's whole sense of self and relationship with the world around them. Mentioned in this episode: Michael Levin - Bioelectricity CerebralFit offers comprehensive solutions for optimal brain health, including cognitive enhancement, mental health support, and specialized therapies. Learn more at . Social Media: Have a podcast topic suggestion for upcoming episodes? Email me at If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Want to get general hints and tips about your health? Head on over to Instagram and follow Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at or you can click here to book a call:
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110. Understanding Hormonal Health and the Mind-Body Connection in Perimenopause with Dr. Kristi Tompkins
05/31/2023
110. Understanding Hormonal Health and the Mind-Body Connection in Perimenopause with Dr. Kristi Tompkins
Dr. Kristi Tompkins is a naturopathic doctor with 15 years of experience in women's health and hormonal health. In this episode, Dr. Tompkins talks about her background and how she got into naturopathic medicine. She also touches on bioidentical hormone replacement therapy, nutritional therapies, botanical remedies, and lab testing. Our conversation focuses on perimenopause and the mind-body connection. Dr. Tompkins shares insights on how hormonal changes affect the body and mind and how naturopathic medicine can help address these changes holistically. Overall, this episode provides valuable information for anyone interested in natural approaches to women's health and hormonal health. Sign up info for the 4-Week Perimenopause Program starting next week 6/7 until 6/28/23 6pm-8pm PST: Website: Instagram: Facebook: Linkedin: Have a podcast topic suggestion for upcoming episodes? Email me at If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Want to get general hints and tips about your health? Head on over to Instagram and follow Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at or you can click here to book a call:
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109. Unlocking the Body’s Innate Healing: 5 Key Principles of Health with Dr. Jeff Crippen
05/24/2023
109. Unlocking the Body’s Innate Healing: 5 Key Principles of Health with Dr. Jeff Crippen
Dr. Jeff Crippen’s mission is to live life to the fullest and help others do the same. He is a Chiropractor, nutritionist, and coach who enjoys helping others unlock their true potential. His passion stems from his own personal struggles with debilitating headaches. At age 13, he found the powerful combination of chiropractic and individualized nutritional care. By combining these two powerful forces, he was able to unlock his own ability to heal. In this episode, Jeff explains the paradigms of health and disease, the importance of having a healthy mind, and some of the underlying reasons why weight loss may not work for some people. Check out Jeff’s book, Timless You-th: The Five Truths of Transformational Wellness and Holistic Healing at Learn more at and connect with Jeff on Instagram and Facebook Have a podcast topic suggestion for upcoming episodes? Email me at If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Want to get general hints and tips about your health? Head on over to Instagram and follow Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at or you can click here to book a call:
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108. Sober Curiosity: How Your Relationship with Alcohol Affects your Spiritual, Emotional, and Physical Health with Katie Campbell
05/17/2023
108. Sober Curiosity: How Your Relationship with Alcohol Affects your Spiritual, Emotional, and Physical Health with Katie Campbell
My next guest is Integrative Nutrition Health Coach & Nutritionist, Katie Campbell. At Mindful Constitution, Katie provides a space for sober curious souls to take an honest look at how their relationship with alcohol interacts with their spiritual, emotional, and physical selves. With a background in psychology and an MSc in Human Nutrition and Functional Medicine, Katie is able to guide gray area drinkers to an understanding of how their choices serve mind, body, and spirit. With this self-knowledge, Katie’s clients build a solid foundation of holistic health to support their growth, expression, and well-being. Sober curiosity is not a one-size-fits-all approach to drinking but rather an opportunity to develop a relationship with alcohol that works for YOU, your ultimate well-being, and your spiritual evolution. Learn more at Follow Katie on Instagram: Find 'The Mindful Constitution Podcast' on YouTube and Spotify, where she highlights intriguing guests discussing all things sober curiosity, holistic health, down-to-earth parenting, free-thinking, and simply connecting as humans. Have a podcast topic suggestion for upcoming episodes? Email me at If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Want to get general hints and tips about your health? Head on over to Instagram and follow Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at or you can click here to book a call:
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107. Why Autoimmune Diseases are on the Rise and How to Make Changes Stick to Your Lifestyle with Megan Brown
05/10/2023
107. Why Autoimmune Diseases are on the Rise and How to Make Changes Stick to Your Lifestyle with Megan Brown
Megan Brown is a certified health coach and functional health practitioner who helps her clients uncover what’s going on under the surface to find the root cause of their health issues. Using food as medicine, she creates a strategic plan to design a healthy lifestyle that fits into real life. In this episode, we discuss Megan’s own health journey, what autoimmune disease is and why it is on the rise, and how she helps people implement healthier changes into their lifestyles. No Rules Nourishment, LLC, is an Austin, Texas, functional medicine health coaching company that offers online health coaching and holistic health, nutrition, and cooking courses. Learn more by visiting . Connect with Megan on Instagram at and on Facebook at Have a podcast topic suggestion for upcoming episodes? Email me at If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Want to get general hints and tips about your health? Head on over to Instagram and follow Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at or you can click here to book a call:
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106. The Sexy Thyroid Solution with Angela Brown
05/03/2023
106. The Sexy Thyroid Solution with Angela Brown
Angela is a holistic health coach from St. Louis, MO. She is a certified Functional Diagnostic Nutrition Practitioner (FDN-P), a licensed physical therapist, and a personal trainer specializing in advanced testing and thyroid healing for women. After recovering from hypothyroidism herself at the age of 22, she used her experience and education to create “The Sexy Thyroid Solution” to help women no longer suffer like she did and get to the root cause of their health issues. In this episode, we discuss what hypothyroidism is and why it’s so underdiagnosed, the types of testing to get and what markers to look for, and the importance of not just looking for a quick fix but gaining the tools and knowledge to maintain your thyroid health. Connect with Angela: Website: Facebook: Instagram: Have a podcast topic suggestion for upcoming episodes? Email me at If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Want to get general hints and tips about your health? Head on over to Instagram and follow Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at or you can click here to book a call:
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105. Nine Months to a New Life with Jim Trick
04/26/2023
105. Nine Months to a New Life with Jim Trick
My next guest is a Life Coach, Speaker, Author, and Musician. Morbidly obese at 430 pounds, Jim Trick was trapped in a life, body, and mindset from which he thought there was no escape. Now over 220 pounds lighter, Trick has devoted his life to empowering individuals, companies, and organizations to change what’s possible. We’ve all heard people say, “I know what to do, but I don’t do it.” Jim eradicates that statement and provides a powerful, fresh, and effective methodology for change. Because we all deserve to live a life we don’t want to escape from. In this episode, Jim shares his story of how mindset and discipline changed his life in just nine months, masculinity and vulnerability in men, and how he discovered the discipline of Brazilian Jiu-Jitsu. To learn more about Jim, visit and follow him on Instagram: My White Belt Jiu-Jitsu: Instagram: Newsletter sign up: Mentioned in this episode: Tom DeBlass How You Bear It: Triumph and Resiliency in Life Documentary: Fat, Sick and Nearly Dead Have a podcast topic suggestion for upcoming episodes? Email me at If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Want to get general hints and tips about your health? Head on over to Instagram and follow Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at or you can click here to book a call:
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104. Heal Your Relationship with Food and Overcome Emotional Eating and Orthorexia with Kiki Athanas
04/19/2023
104. Heal Your Relationship with Food and Overcome Emotional Eating and Orthorexia with Kiki Athanas
My next guest is Kiki Athanas. She is an intuitive eating coach helping smart women conquer emotional eating and practice healthy, balanced eating with consistency and ease - even in the face of life’s challenges. In this episode, we chat about: Emotional eating Hunger and taste Discipline vs. punishment Intermittent fasting The binge/restrict cycle Orthorexia Kiki has worked with hundreds of women to free themselves from non-stop thinking about food and turned them into naturally balanced women who are confident about their bodies! To learn more visit . Connect with Kiki on Instagram: Follow her on TikTok: Have a podcast topic suggestion for upcoming episodes? Email me at If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Want to get general hints and tips about your health? Head on over to Instagram and follow Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at or you can click here to book a call:
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103. Exploring Stress, Gut Health, and Root Causes with Marilyn Dellit
04/12/2023
103. Exploring Stress, Gut Health, and Root Causes with Marilyn Dellit
My next guest is functional medicine practitioner Marilyn Dellit. In this episode, Marilyn shares her extensive background in conventional medicine and how her search for more answers led her to explore functional medicine. We discuss hormone testing and imbalances, stomach acid and gut health, and the surprising way stress affects digestion. It is important to focus on the root cause of stress, discomfort, and disease rather than just treating the symptoms. Marilyn believes in a holistic and root-cause approach to helping women heal from gut and hormonal imbalances and understanding the why behind their symptoms. Through comprehensive functional testing, mindset, gut health, and detox, she helps to nourish and restore their health, vitality, and well-being! Visit and scroll down the page to grab Marilyn’s TOP 12 TIPS for SUSTAINABLE HEALTH Guide. Connect with Marilyn on Instagram: Have a podcast topic suggestion for upcoming episodes? Email me at If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Want to get general hints and tips about your health? Head on over to Instagram and follow Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call:
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102. Take Back Your Life and Heal From the Inside with Kristen Blake
04/05/2023
102. Take Back Your Life and Heal From the Inside with Kristen Blake
Kristen Blake is an Integrative Nutritionist specializing in Holistic Health and gut healing. As a former chronic illness patient herself, Kristen's mission today is to help other women through education, empowerment, and advocacy, take back their own health by harnessing the power of nutrition, biohacking, and ancestral lifestyles. Kristen is the founder of Kristen Blake Wellness and creator of The KB Code, a 12-week transformational health program, and The KB Club membership program. In this episode, we discuss a range of topics, including leaky gut, Lyme disease, gut-brain access, and more. Kristen dives deeper into IBS and explains why Irritable Bowel Syndrome is not a root cause. She says it is possible to reverse it and shares what prominent things contribute to receiving an IBS diagnosis. To learn more about working with Kristen: Join the KB Club here: Connect with Kristen: Mentioned in this episode: Nerva app specifically for IBS: The Gupta program: by Bessel van der Kolk EMDR (Eye Movement Desensitization and Reprocessing) Tapping and Talk Therapy Have a podcast topic suggestion for upcoming episodes? Email me at If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Want to get general hints and tips about your health? Head on over to Instagram and follow Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call:
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101. Men’s Mental Fitness: Why Exercising our Brain is Equally Important as Exercise for our Body with Daniel Stoitis
03/29/2023
101. Men’s Mental Fitness: Why Exercising our Brain is Equally Important as Exercise for our Body with Daniel Stoitis
My next guest is Daniel Stoitis, a certified ICF Life Coach whose skillset comes from his expertise and passion for self-development, growth, and mental health, especially men’s mental health. In this episode, we chat about the platform they created that offers an environment where people can be vulnerable and connect with others going through the same things they are. With his wife, Sandra, they own The Elevated Living Company, based in Perth, Australia. Their team works virtually with individuals, communities, small businesses, corporate organizations, and developing athletes helping their clients with a genuine focus on guiding and supporting them to achieve their highest goals. And are driven by making a positive impact, led by authentic passion and purpose. Learn more about The Elevated Living Company by visiting and following on Instagram at . Have a podcast topic suggestion for upcoming episodes? Email me at If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Want to get general hints and tips about your health? Head on over to Instagram and follow Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call:
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