130: The Power of Living Holistically with Christian Elliot (REPLAY)
Empowered Health: A Holistic View
Release Date: 11/29/2023
130: The Power of Living Holistically with Christian Elliot (REPLAY)
Empowered Health: A Holistic View
This week, we are replaying one of our most popular episodes, where we dive deep into the fascinating world of personal growth and holistic well-being. In this episode, Christian and I explore the importance of relationship dynamics, the power of white space and capturing ideas, and the value of community support. If you're ready to embark on a journey of self-discovery, gain valuable insights, and find practical strategies to enhance your well-being, this episode is a must-listen! Christian Elliot is a Certified Personal Trainer, Life Coach, and Certified Nutrition Coach. Since...
info_outline
129. Take Back Your Life and Heal From the Inside with Kristen Blake (REPLAY)
Empowered Health: A Holistic View
Kristen Blake is an Integrative Nutritionist specializing in Holistic Health and gut healing. As a former chronic illness patient herself, Kristen's mission today is to help other women through education, empowerment, and advocacy, take back their own health by harnessing the power of nutrition, biohacking, and ancestral lifestyles. Kristen is the founder of Kristen Blake Wellness and creator of The KB Code, a 12-week transformational health program, and The KB Club membership program. In this episode, we discuss a range of topics, including leaky gut, Lyme disease, gut-brain...
info_outline
128. The Importance of Sleep: Tips and Tricks for a Restful Night with Marilyn Dellit
Empowered Health: A Holistic View
Do you struggle with sleep? An estimated 25% of the population has trouble sleeping. Whether it's difficulty falling asleep or waking up in the middle of the night, sleep issues can have a significant impact on our daily lives. If you're one of those individuals, don't worry you're not alone. Marilyn Dellit, a functional medicine practitioner, joins us to discuss the importance of sleep hygiene and the challenges many people face when it comes to getting quality sleep. She shares some valuable tips and strategies to help you improve your sleep and get the restful nights you've been...
info_outline
127. Taking Back Control: Sam Mazola's Journey to Healing and Wellness
Empowered Health: A Holistic View
Sam Mazzola is a personal trainer and holistic coach. In this episode, Sam shares her journey from working in healthcare to becoming a personal trainer and helping others on their own transformation journeys. She discusses the challenges she faced, such as time management and feeling overwhelmed, as a young mom. Sam's story is inspiring and highlights the power of personal transformation and helping others. Sam focuses on mind, body, and spirit in her coaching. She specializes in health and wellness, mindfulness, exercise, and meal preparation. She tailors her approach to meet...
info_outline
126. From Feeling Lost to Finding Your Mission and Vision with Kyle Trautmann
Empowered Health: A Holistic View
Feeling lost and confused? Discover the key to finding clarity and purpose in life. Kyle Trautmann is co-founder and lead facilitator at High Vibe Holonomics. Kyle shares his personal story of dealing with substance abuse and near-death experiences, which led him to start his company. High Vibe Holonomics emphasizes the mind-body connection and teaches techniques for focusing energy and producing biological currency within the body. In this episode, we discussed a range of topics, including the importance of taking action now, embracing challenges, and living life to the fullest....
info_outline
125. From Chronic Illness to Remission: The Healing Dudes' Journey with Josh and Joe
Empowered Health: A Holistic View
Josh and Joe (aka The Healing Dudes) are dedicated to helping those suffering from chronic illness find relief and healing through a mind-body approach based on neuroplasticity. In this episode, the Healing Dudes share their incredible journeys of healing and resilience. They discuss how they met, their own experiences with chronic illness, and the importance of staying positive and believing in the possibility of improvement. It's a raw and vulnerable conversation that will tug at your heartstrings and leave you feeling hopeful and motivated. Whether you're just starting your...
info_outline
124. Exploring Plant Medicine: A Sacred Relationship with Ariel Szabo and Athena Desai
Empowered Health: A Holistic View
In this episode, we dive deep into the fascinating world of plant medicine and the power it holds in our healing journeys. Our guests share their personal experiences and insights, providing valuable advice for those looking to embark on their own plant medicine journey. Ariel is a medicine woman. Formally trained as a somatic sex educator, sexological bodyworker, and psychedelic therapist. She uses somatics, touch, plant medicine, and song to support you in liberating your body and soul. Connect with Ariel on Instagram: and visit her website: Athena is a musician,...
info_outline
123. From Tragedy to Healing: Sarah Joy’s Journey
Empowered Health: A Holistic View
Coach Sarah Joy Lohman is not just one of America’s breakthrough thyroid coaches...She is a fellow Thyroid Warrior. Sarah has eliminated more than 25 daily symptoms in her own life, including low energy, depression, anxiety attacks, food intolerances, memory loss, and weight gain. In this episode, Sarah begins by describing the events leading up to her health crisis, which coincided with the 2008 crash. She talks about the financial hardships, job losses, and infidelity she and her family faced during this time. Additionally, Sarah became the main support for her brother, who ended up...
info_outline
122. Overcoming Fear and Stepping Into Your True Potential with Jess Attridge
Empowered Health: A Holistic View
Jess Attridge is a Holistic Life Coach whose business is an authentic representation of her life’s work and purpose, which she only discovered through her own self-healing journey. In this episode, Jess opens up about her own childhood trauma and how it led her to a path of self-discovery, healing, and her current work in holistic health. We also explore the concept of visualization and its impact on creating new habits, behaviors, and beliefs. Jess’s mission is to empower others to be their greatest self-healers so they can heal and free themselves from what’s keeping them...
info_outline
121. Why Small Business Owners Should Consider A Business Coach with Len Bruskiewitz
Empowered Health: A Holistic View
Most small business owners start solo, doing everything in their business. You are most likely an expert in some areas but not in everything. Working with a business coach can fill in the gaps and help you reach your goals. Len Bruskiewitz is a Certified FocalPoint Business Coach who helps business owners be more successful by optimizing the most important levers in their companies – time, money, team, and strategy. Over his career, he has worked in many functions, from financial planning & analysis to general management to building successful partnerships for companies...
info_outlineThis week, we are replaying one of our most popular episodes, where we dive deep into the fascinating world of personal growth and holistic well-being. In this episode, Christian and I explore the importance of relationship dynamics, the power of white space and capturing ideas, and the value of community support.
If you're ready to embark on a journey of self-discovery, gain valuable insights, and find practical strategies to enhance your well-being, this episode is a must-listen!
Christian Elliot is a Certified Personal Trainer, Life Coach, and Certified Nutrition Coach. Since 2003, he has logged over 15,000 hours of 1-1 coaching. His quest to heal led him to personally use over three dozen different alternative modalities. He is an author, speaker, and educator, and with his wife, Nina, built one of the most holistic, brick-and-mortar, fitness-and-wellness businesses ever seen.
To learn more about Christian and Nina you can visit their website: https://www.truewholehuman.com, where you can find the What’s Your Health-Transformation Type quiz
Check out their blog: https://www.deconstructingconventional.com/blog
Connect on LinkedIn: https://www.linkedin.com/in/truechristianelliot/
Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab