Enlightened Living Radio | Enlightened Mind, Healthy Body

Enlightened Living Radio covers topics related to physical, mental, and spiritual wellbeing. Master life coach and healthy lifestyle expert Suzanne Norman, and her guests, will share inspirational insights and actionable strategies for greater happiness, success, love, health, and fulfillment. Through weekly meditations, philosophical discussions, and self-help practices, Suzanne hopes to provide you with tools, tips, and techniques to help enlighten your mind, and heal your body.

#47 - Modern Mind Control Techniques 09/07/2025

#47 - Modern Mind Control Techniques In today's episode, we dip into a topic that is both timely and deeply important: modern mind control techniques. We may not always realize it, but we are being influenced daily, through media, technology, and even social systems, in ways that shape our behavior, beliefs, and well-being. Understanding how this works isn’t just fascinating; it’s essential if we want to reclaim autonomy over our minds and our lives. /episode/index/show/enlightenedliving/id/38121990

#46 - How We Lose Our Mind - Group Think and Mass Hysteria 02/24/2023

#46 - How We Lose Our Mind - Group Think and Mass Hysteria There is no denying the fact that we have experienced dramatic change in our world over the past few years. Many are avoiding it but there is no denying it. We see a worldview unlike anything most of us have experienced in our lifetime. This week's podcast looks at how and why the masses lose their mind during times of crisis. Here is part 1 of a series that looks at the fascinating history of mind control. let's explore how and why we lose our mind, more importantly, how we can take back control to help the human species evolve /episode/index/show/enlightenedliving/id/26038521

#45: MEDITATION - Calm Your Mind 10/06/2021

#45: MEDITATION - Calm Your Mind Even the most practiced and spiritually grounded are having a difficult time staying grounded in these changing times. Today I offer you a short meditation to help ease anxiety and find some peace of mind. Use headphones, find a safe and comfortable place to relax. Do not listen to while driving. /episode/index/show/enlightenedliving/id/20732576

#44: It's Personal - 2020 And The Collective Trauma 05/04/2021

#44: It's Personal - 2020 And The Collective Trauma In today's podcast, Suanne will share her own personal emotional response to the events of the past year. There is no question that the world has shared a collective trauma. One year after the media took hold of our minds, we see clearly the attempts made by select groups to leverage existential fear and paranoia in order to craft an artificial reality with the intention of controlling people. While every single human being has been affected by these events, we're not experiencing these conditions in exactly the same way, each of us is responding based on our unique histories, programmed beliefs, strengths, and vulnerabilities. Past traumas have had an especially powerful effect on reactions to this pandemic. Millions of people with unhealed trauma had severe reactions to the actions of those claiming to have our best interests in mind. What does a trauma response look like? How can we recognize that we may be having a reactivation of past trauma and what can we do about it? How do we move forward when, collectively, we have been the victim of trauma? This dark time is, in truth, an opportunity to heal. Today, we look at one step in the direction of healing. /episode/index/show/enlightenedliving/id/18975455

#43: MEDITATION 5 Minute Meditation To Ease Anxiety 04/27/2021

#43: MEDITATION 5 Minute Meditation To Ease Anxiety Feeling anxious, unsettled, overwhelmed? Take a 5 minute break to ease your mind and re-align with the source of your true power. /episode/index/show/enlightenedliving/id/18881687

#42: The Virus Of Fear, Protecting Your Body And Mastering Your Mind For Optimal Health 05/09/2020

#42: The Virus Of Fear, Protecting Your Body And Mastering Your Mind For Optimal Health You are perfectly designed to maintain health and balance. . The viral pandemic we are facing today is creating unprecedented fear and uncertainty and we are all trying to gain some sense of control. The mainstream narrative is doing a fantastic job of keeping everyone deeply entrenched in a fear state without giving any practical self care advise outside of "wash your hands." /episode/index/show/enlightenedliving/id/14352863

#41: MEDITATION Tune Out - Turn In 04/09/2020

#41: MEDITATION Tune Out - Turn In Our minds are limited. It is confined by what it has learned, and a fraction of the world that can be conceived by the five senses. Meditation is a way to see and to know more than your mind can know. Awaken your innate wisdom to know your eternal teacher and guide that lives within you. May you discover these gifts and fro the experiences you gain there, share them with the world. /episode/index/show/enlightenedliving/id/13928156

#40: Proof Your Mind Can Heal Your Body 03/09/2020

#40: Proof Your Mind Can Heal Your Body In our last podcast, we discussed the power of the placebo and nocebo in affecting the physiology of the body, which shows the power of belief. /episode/index/show/enlightenedliving/id/13476344

#39: MEDITATION - New Year 01/24/2020

#39: MEDITATION - New Year The New Year is a time to create a clean slate, mentally, emotionally, physically, and spiritually and when you do a new year meditation, you open yourself to allowing grace and transformation. /episode/index/show/enlightenedliving/id/12878051

#38: Can The Mind Heal The Body 01/24/2020

#38: Can The Mind Heal The Body Can the mind heal the body and can we prove it? Do we possess hidden superpowers that can affect our physical, mental, and emotional health? For the past fifty years, we've seen proof of that in the form of the 'placebo effect.' And while this may prove challenging to the established medical model, it's great news for you and me. We have within us an inner healer that we can use to promote a quantum leap in how we think about health and healing. /episode/index/show/enlightenedliving/id/12877961

#37: MEDITATION Infinite Space 11/05/2019

#37: MEDITATION Infinite Space A meditation on infinite space, which is the field of infinite possibility. Here is the home of creative energy where you can co-create your deepest desires and manifest your dreams. Use this meditation to strengthen your ability to access this place and begin building creating the life you'd love to live. /episode/index/show/enlightenedliving/id/11921525

#36: The Field Of Infinite Possibility 11/05/2019

#36: The Field Of Infinite Possibility The exploration into consciousness, matter, and our connection to a larger field of energy, or possibility is an honorable journey. The pioneering work of some frontier scientists has changed our view on a number of deeply ingrained beliefs about ourselves and our place in the world. Dr. Bruce Lipton, Lynn McTaggart, and Gregg Braden are pioneers in the study of consciousness, healing, and other secrets of the Universe. /episode/index/show/enlightenedliving/id/11921420

#35 MEDITATION - Breathing Practice 10/12/2019

#35 MEDITATION - Breathing Practice Breathing Practice - Pranayama. Alternate Nasal Breathing practice to balance the energy and synchronize the brain hemispheres. Find a comfortable meditative posture and begin with simple breath awareness practice, moving into diaphragmatic breathing and then follow the guided practice. *Please be sure you are free of any health issues that would be contraindicative to breathing practices. /episode/index/show/enlightenedliving/id/11617013

#34 How Much Of Your Brain Do You Use? 09/25/2019

#34 How Much Of Your Brain Do You Use? We've all heard it said that we use only ten percent of our brain. It turns out to be wrong, I'm sure you assumed that. That urban myth resulted from a misrepresented explanation of nerve cells in the brain. The truth about the brain and it's potential are still being discovered, and it's truly exciting. We're going to take a look at some of the emerging research in neuroscience, particularly in the areas of neuroplasticity and how your brain can change. /episode/index/show/enlightenedliving/id/11385866

#33 MEDITATION - My Mindful Body 07/18/2019

#33 MEDITATION - My Mindful Body This meditation practice shifts your focus to your body by asking you to observe its sense perceptions - physical sensations, sight, sounds. Before you begin this meditation you may wish to find a small object to observe during the practice, such as a shell or a leaf. This is a practice for when you are feeling disconnected with your body, or having trouble taking care of yourself physically. Please find a comfortable and undisturbed place to practice, do not listen to while driving. /episode/index/show/enlightenedliving/id/10572734

#32 Why We Suffer 07/18/2019

#32 Why We Suffer When the mind is free from all conditioning, then you will find that there comes the creativity of reality, of spirit. And it is only such a mind, a mind which is constantly experiencing this creativity, that can bring about a different outlook, different values, a different world. According to the wisdom traditions, our source of suffering and dissatisfaction is the first truth of existence. All the pain we bring to ourselves and others is our own doing. /episode/index/show/enlightenedliving/id/10572692

#31 MEDITATION - I Am Worthy 06/14/2019

#31 MEDITATION - I Am Worthy A 10-minute meditation to help you tap into your inner sense of knowing your true worth. At your core, you are pure love and you are worthy of receiving all that you desire. However, if there are any limiting beliefs surrounding your sense of deserving, the dreams and desires you put out into the universe will be muted by the voice of disbelief. Please find a comfortable and safe place to listen to this meditation, it is best listened to with headphones. Please do not listen to this while driving /episode/index/show/enlightenedliving/id/10151939

#30 How Dreams Become Reality 06/14/2019

#30 How Dreams Become Reality There are a few key principles that must be employed if we are to ensure our dreams manifest as our reality. When we are feeling stuck and frustrated because our vision doesn't seem to be coming to life, it doesn't mean we should give up on our dreams, it means we need to look at the energy and the thoughts surrounding the vision, are we feeding it with powerful intention and belief? /episode/index/show/enlightenedliving/id/10151786

#29 MEDITATION - Body Love 05/01/2019

#29 MEDITATION - Body Love In this 15 minute guided meditation, we tap into the past thoughts and beliefs that are stored in the body and learn to express gratitude for the messenger of past experience. Grateful that now we can do something different, to move toward a different experience. Allow open acceptance throughout your whole body to bring us into a wholeness again. Sit tall and comfortably, take a few deep cleansing breaths, close your eyes. Please do not listen to this meditation while driving. /episode/index/show/enlightenedliving/id/9597557

#28 A Hero's Journey - Part IV - Using the Gift 05/01/2019

#28 A Hero's Journey - Part IV - Using the Gift In part IV of the Hero's Journey, we learn to listen to the small clues that we receive in our life that something is out of balance. If we hear the "soft signals" and course correct, we can, potentially, avoid the bumpier terrain. The question is not if life is sending us signals, it's what are the signals? In this discussion we see how moving away from the victim mentality and change our perspective, we can use the experience to move forward. /episode/index/show/enlightenedliving/id/9597386

#27 A Hero's Journey - Part III - Finding The Gift 03/21/2019

#27 A Hero's Journey - Part III - Finding The Gift This week on our journey, we talk about finding the gift that the challenges we face come to bring us. How we can allow our experience to help move us forward rather than take us down. When we are faced with our dark night, we have one of two choices in how we will respond, one is to become a victim of our story, and the other is see the growth opportunity in the experience and make it a victory story. /episode/index/show/enlightenedliving/id/9085628

#26 A Hero's Journey - Part II - The Long View 03/07/2019

#26 A Hero's Journey - Part II - The Long View In part II of our Hero's Journey exploration, we talk about taking the long view, keeping our present difficulty in the context of a much bigger picture. When you can hold what you are going through in a larger perspective it gives you the ability to be bigger than what you are facing. We draw from the work of Joseph Campbell's The Hero With A Thousand Faces /episode/index/show/enlightenedliving/id/8920391

#25 A Hero's Journey - Part I 02/27/2019

#25 A Hero's Journey - Part I True peace is always possible, yet it requires strength and practice, particularly in times of great difficulty. Each of will experience times n our life that are challenging, sometimes referred to as The Dark Night, times when it may feel like the light is not shinning on us. There are tools and technologies that can help us navigate through life's tougher terrain and difficult moments. This is from a program called Standing Firm When Your World Is Shaking by my mentor Mary Morrissey. /episode/index/show/enlightenedliving/id/8808425

#24 MEDITATION - The Lake 02/26/2019

#24 MEDITATION - The Lake A meditation to help you see and accept all aspects of you. Please meditate in a quiet place free from distractions. Sit tall and comfortably, take a few deep cleansing breaths, close your eyes. Please do not listen to this meditation while driving. /episode/index/show/enlightenedliving/id/8795360

#23 MEDITATION - Calm 11/08/2018

#23 MEDITATION - Calm Take a few minutes out of your day to settle down and turn inward. Find a sense of calm confidence as you move deep within yourself to that place of quiet stillness. Here you can allow the body and mind to release stress and fear. This eight minute meditation is best listened to with headphones, but please do not drive while listening. /episode/index/show/enlightenedliving/id/7478957

#22 MEDITATION - Self Love 10/17/2018

#22 MEDITATION - Self Love Self love is where we began. The wounds of human experience can pull us away from our natural state of self awareness and appreciation. Healing occurs very much like peeling an onion, when we peel away one layer, there are many others beneath. Healing the heart is the doorway back to self love. Begin by taking a deep breath in and focus on your heart. Listen to this five minute meditation often to heal the layers back to self love. Please do not listen to this while driving. /episode/index/show/enlightenedliving/id/7223951

#21 MEDITATION - Letting Go 10/17/2018

#21 MEDITATION - Letting Go A meditation to help you release stress, worry, tension, negative emotions and thoughts. Give yourself five minutes to just be, without expectations or distractions. Taking a break from the constant demand of doing. This short meditation is a perfect rest in the busyness of your day. Enjoy this while relaxing in a safe place free of distractions, headphones are most effective. DO NOT listen to this while driving. Breathe! /episode/index/show/enlightenedliving/id/7223870

#20 Letting Go 10/17/2018

#20 Letting Go The Autumn season finds us moving from the external, expansive nature of summer to the internal nature of autumn. This is a time to be more mindful and let go of anything you may be holding on to so you can make room for new experiences that help you grow and learn. It is a time to release thoughts that keep you in a negative place and to cultivate thoughts that will help raise not only your energy, but the energy of the world! Thoughts become things, choose yours wisely. /episode/index/show/enlightenedliving/id/7223795

#19 What's Your Story 09/22/2018

#19 What's Your Story We are often very much married to the stories of who we've been told we are, what we've experienced, and what our circumstances and conditioning have made us believe we are capable of. We wear labels and identities that aren't usually a true reflection of "who we are". You are not your story. You are so much more than that which you have allowed yourself to be identified as. You are not the label you wear and you are more than the circumstances in your life. /episode/index/show/enlightenedliving/id/7076835

#18 MEDITATION - Letting Go Of Thoughts 09/21/2018

#18 MEDITATION - Letting Go Of Thoughts Dis-identify from your thoughts. True liberation, "moksah" comes from being able to live from this dis-identified state, to know "I am not my thoughts" Then our actions and our words are more mindful and come from a feeling state. When we can live like this, this is Bliss. Take a comfortable posture for your meditation where you will not be disturbed, allow yourself this time to relax and be with yourself. Please do not listen to this while driving. /episode/index/show/enlightenedliving/id/7072429

Enlightened Living Radio | Enlightened Mind, Healthy Body

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