Evolve With Emily
Welcome to the Evolve with Emily Show where we do a deep dive into all things personal development: life, mindset, spirituality, faith, fitness, health, wellness, & so much more. The Evolve community is full of individuals just like you, who are actively pursuing the highest version of themselves. Join us for an episode, and leave a review if you find it helpful!
info_outline
A Spiritual Awakening: Implants, Medication, Energy Healing, + More with Jasmine Ferguson
06/10/2024
A Spiritual Awakening: Implants, Medication, Energy Healing, + More with Jasmine Ferguson
In this episode, Emily interviews Jasmine Ferguson, an Awakening and embodiment coach, as well as a full-time single mom. Jasmine shares her powerful life experiences and journey of transformation, from a childhood filled with neglect and abuse to her own spiritual awakening and embodiment. She discusses the importance of intentionally putting oneself in spaces where aligned community can be found, such as spiritual events and classes. Jasmine emphasizes the significance of connecting with one's soul tribe and the impact it can have on personal growth and nourishment. Jasmine also delves into her past involvement in the sex industry and how she has since healed from that trauma through energy work. Throughout the episode, Jasmine emphasizes the power of self-care, inner child work, and shadow work in reparenting oneself while parenting a child. She encourages parents to appreciate and honor their presence in their child's life, even without a traditional family structure. Jasmine's story serves as a reminder that no matter the challenges faced, it is possible to alchemize pain and trauma into purpose and love, and to embrace every part of one's journey with acceptance and gratitude. Today’s Key Points: 1. Jasmine's traumatic childhood 2. Awakening and embodiment 3. Energy and Alchemy 4. Full-time single mom 5. Soul path alignment 6. Untamed festival connection 7. Intentional spaces 8. Rewiring the mind 9. Healing and self-care 10. Reparenting while parenting +so much more! Connect with Jasmine Here: https://www.instagram.com/thrivegoddess/ Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/ https://stan.store/EmilyHayden TikTok: https://www.tiktok.com/@emilyhayden_ Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp
/episode/index/show/evolvewithemilyhayden/id/31686202
info_outline
Feminine Energy: A Journey to Self-Love and Freedom with Taylor Tosczak
05/22/2024
Feminine Energy: A Journey to Self-Love and Freedom with Taylor Tosczak
In this episode, Emily interviews Taylor, a feminine embodiment and somatic life coach, known for helping women feel empowered in their bodies, businesses, and relationships. Taylor shares her journey of healing from operating in wounded masculine energy, emphasizing practices like body scans and emotional awareness to reconnect with one's body. They discuss the importance of self-compassion and forgiveness, especially when dealing with past traumas. Taylor highlights the significance of trusting one's intuition and emotions, advocating for intentional co-creation of one's life from a place of love rather than societal pressures. The conversation concludes with a reminder to embrace individuality and differences, emphasizing that there is no wrong way to live life. Today’s Key Points: Feminine embodiment practices Healing wounded masculine energy Trusting intuition and emotions Self-compassion and forgiveness Intentional co-creation Embracing individuality Freedom from societal pressures Reconnecting with the body The power of vulnerability Embracing differences +so much more! Connect with Taylor Here: https://www.instagram.com/taylortosczak/ Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/ https://stan.store/EmilyHayden TikTok: https://www.tiktok.com/@emilyhayden_ Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp
/episode/index/show/evolvewithemilyhayden/id/31424292
info_outline
Speaking Your Deepest Truth Will Set You Free with Melissa Jane
05/07/2024
Speaking Your Deepest Truth Will Set You Free with Melissa Jane
In this episode, Emily interviews her dear friend and women's health and energetics coach, Melissa Jane. They delve into their experiences with a women's mastermind group that aims to elevate each member to their highest potential through personal and professional development. Melissa shares her transformative journey from pursuing law to embracing her true calling as a coach, focusing on the integration of health, energetics, and personal growth. Throughout the discussion, Melissa highlights the importance of inner knowing and energetic balance, which she emphasizes in their mastermind group. She discusses her own pivotal moments, including confronting anxiety and the significant shifts in her career path that led her to a fulfilling role as a coach. The conversation also covers practical aspects of personal growth, such as setting boundaries and making decisions aligned with one's true self, underscoring the role of self-awareness in personal transformation. Emily and Melissa explore how these practices contribute to overall well-being and the realization of one's life mission, offering insights and inspiration for listeners seeking to embark on similar paths of self-discovery and alignment. Today’s Key Points: Melissa's transformative journey Mastermind group goals From law to coaching Inner knowing emphasized Holistic coaching approach Importance of boundaries Self-awareness in growth Community's role highlighted Encouragement for listeners Personal development focus +so much more! Connect with Melissa Here: Instagram: https://www.instagram.com/melissajane_fit/?hl=en Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/ https://stan.store/EmilyHayden TikTok: https://www.tiktok.com/@emilyhayden_ Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp
/episode/index/show/evolvewithemilyhayden/id/31180037
info_outline
A Deeply Vulnerable Convo With My Healers & Mentors | Grant & Celeste
04/30/2024
A Deeply Vulnerable Convo With My Healers & Mentors | Grant & Celeste
In today's episode, Emily sits down for an intimate conversation with Celeste Bonin and Grant Dziak, a remarkable power couple whose guidance and support have been pivotal in her journey of self-discovery and healing. Acting as mentors and healers, Celeste and Grant have helped Emily to navigate the depths of her inner struggles and the dark shadows of her inner life, bringing out a radiant light that Emily now shares with the world. Though the process was challenging, it was one of Emily's most transformative experiences, shaping her into a stronger, more authentic version of herself. In this special episode, Grant and Celeste explore Emily’s journey of vulnerability and her healing process. Through Emily’s story, it is clear that the help we need is often closer than we realize, but admitting our vulnerability and seeking assistance requires a bold step. This willingness opens doors to healing and growth. The conversation also sheds light on the challenge of healing from pain or trauma due to the failure to detach from the sources of suffering. Grant and Celeste highlight Emily’s remarkable ability to detach, both physically and emotionally, from the triggers that caused her pain, facilitating her rapid healing. Their insights emphasize the importance of willingly breaking all ties with past hurts. Furthermore, they stress that transformative journeys require active participation. Hiring a coach should not be a substitute for personal commitment. As Emily showed, quicker transformation rests on one's willingness to engage fully in the process of change. Today’s Key Points: 1. Why you will need help at some point in life 2. The power of being vulnerable to get the help you need 3. Why the struggle of detachment keeps people caged in their traumas 4. Qualities of a good coaching experience for your needs 5. How to overcome imposter syndrome 6. Finding inner peace and happiness regardless of the external circumstances 7. Feel good affirmations 8. The power of devotion and consistency to success 9. Moving from self-sabotage to self-mastery + so much more! Connect with Celeste and Grant Here: Celeste Bonin: Grant Dziak: Connect with Emily Here: Instagram: TikTok: Subscribe to The Evolve With Emily Show here: Spotify: iTunes: Soundcloud:
/episode/index/show/evolvewithemilyhayden/id/31057003
info_outline
The Discipline of Growth Through Self-Improvement Daily with Brian Ford EP 371
04/15/2024
The Discipline of Growth Through Self-Improvement Daily with Brian Ford EP 371
In today’s episode, Emily interviews Brian Ford, the host of Self Improvement Daily, a personal development show where you get personal development in three minutes or less every day. He has over 20 million downloads and over five years of consistency on the show. In the episode, they discuss Brian’s journey of podcasting success and what he attributes that to. They also discuss his passion for helping individuals become better versions of themselves through habit formation, behavior change, and healthy emotional navigating. Brian believes that many people try hard to change their lives by using their willpower, but they often don't see much improvement because they may lack the much-needed self-discipline. He defines discipline as the consistent habit of making the right choices and taking the right actions despite circumstances. It starts with being aware of what needs to change, taking action to make those changes happen, and finally, being responsible for keeping up with them. One helpful idea that Brian shares is a 21-day challenge where you track your behavior to make changes easier. Today’s Key Points: Finding your passion What holds podcasters back from scaling up The greatest struggles with habit-breaking or formation Why willpower needs discipline The three-step process of behavior change The healthy way of processing emotional turmoils in life Why getting started is always hard and how to navigate that The power of patience and consistency in what you do Fighting loneliness + so much more! Connect with Brian Ford Here: Website: Instagram: LinkedIn: Podcast: Connect with Emily Here: Instagram: TikTok: Subscribe to The Evolve With Emily Show here: Spotify: iTunes: Soundcloud:
/episode/index/show/evolvewithemilyhayden/id/30833028
info_outline
Evolving with Chase: Panic Attacks, Soul Connections, and the Relentless Pursuit of Passion
04/09/2024
Evolving with Chase: Panic Attacks, Soul Connections, and the Relentless Pursuit of Passion
In this episode, Emily interviews her friend Chase Chewning, the owner of Operation Podcast and host of the Ever Forward Radio podcast. They discuss Chase's transition from being a health coach to going all-in on his podcasting passion after being encouraged by a business coach. Chase shares his journey of experiencing panic attacks and working through suppressed grief over losing his father, aided by journaling and letting the right supportive people into his life like his now-wife Mae and brother Max. They dive into Chase and Mae's beautiful 11-year relationship and philosophy of maintaining healthy independence while being together. The conversation covers vulnerability, creating safe spaces for open communication, evolving interviewing skills as a podcaster, mental health, relationships, and the ever-evolving journey of personal growth. Chase provides wise insights from his powerful lived experiences. Today’s Key Points: Passion pivot Vulnerability shared Panic attacks Journaling therapy Supportive relationships Healthy independence Open communication Interviewing presence Mental health Personal growth +so much more! Connect with Chase Here: IG: @Chase_Chewning Podcast: @everforwardradio Business: @operationpodcast www.chasechewning.com Connect with Emily Here: Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/ https://stan.store/EmilyHayden TikTok: https://www.tiktok.com/@emilyhayden_ Subscribe to The Evolve With Emily Show here: Spotify: iTunes: Soundcloud:
/episode/index/show/evolvewithemilyhayden/id/30752133
info_outline
Exploring Human Identity & Potential with Peter Crone
04/01/2024
Exploring Human Identity & Potential with Peter Crone
In today's episode, Emily interviews Peter Crone, a writer, speaker, and thought leader in human awakening. Peter delves into the nature of human identity and potential, introducing the concept of "neti neti" from Buddhism. He emphasizes the importance of removing false identities to realize our true selves. Peter discusses suicidal ideation as a call to let go of limiting narratives and false identities, urging compassion for the suffering self. He distinguishes pain from suffering, highlighting that suffering arises from our interpretations of circumstances. Peter advocates for presence in the moment, rejecting the urge to be elsewhere. He shares his experience with loneliness, emphasizing the need for self-compassion and connection to our essence. Peter addresses the belief of "not being enough," advocating for awareness and practice to embody one's enoughness. He also advises supporting a partner on their spiritual journey with compassion and acceptance, nurturing unseen growth. Today’s Key Points: Human Identity & Potential "Neti Neti" Concept Introduction Suicidal Ideation & Letting Go Pain vs. Suffering 5. Presence in the Moment Loneliness & Self-Compassion "Not Being Enough" Belief Supporting Spiritual Growth in Others Connect with Peter here: Connect with Emily Here: Instagram: TikTok: Subscribe to The Evolve With Emily Show here: Spotify: iTunes: Soundcloud:
/episode/index/show/evolvewithemilyhayden/id/30601423
info_outline
Change Your Reality In 10 Steps | Solo Episode
03/25/2024
Change Your Reality In 10 Steps | Solo Episode
In this heartfelt episode, Emily invites us on a soul-nourishing journey of spiritual exploration and personal growth. With warmth and wisdom, she encourages embracing the freedom to discover our own unique spiritual path - one that truly resonates within. Drawing from transformative experiences, Emily shares how revisiting profound moments of connection can reignite that sacred spark. Yet, she cautions against harsh self-judgment accompanying heightened self-awareness, viewing this clarity as a gift signaling readiness to blossom into our authentic selves. Emily offers practical gems like curating uplifting social media feeds to co-create a positive reality. She champions stepping out of comfort zones, for brave leaps can catalyze profound growth. Through touching client stories, she illustrates how new practices like yoga and meditation unleash transformative shifts. Emily explores the concept of flow state - those magical moments of effortless alignment - inviting us to surrender to life's natural currents. Brimming with heart and insight, this episode lovingly beckons us to unlock spiritual potential through self-discovery. Emily's nurturing guidance illuminates a path towards experiencing life's full vibrancy by embracing growth, following our joy, and honoring the soul's callings. Today's Key Points: Spiritual Journey Self-Awareness Flow State Opportunity Meditation Yoga Benefits Overcoming Resistance Co-Creation Social Media Wellness Balancing Effort Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/ TikTok: https://www.tiktok.com/@emilyhayden_ Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp
/episode/index/show/evolvewithemilyhayden/id/30534878
info_outline
She Made Millions with Airbnb by Age 29: Samantha Paparro's Journey
03/18/2024
She Made Millions with Airbnb by Age 29: Samantha Paparro's Journey
In this thought-provoking episode, Emily Hayden sits down with Samantha Paparro, a former fitness coach turned Airbnb millionaire and founder of the B&B Boss Academy. Samantha shares her inspiring journey from the fitness world to the world of Airbnb, detailing the mindset shifts and personal development work that paved the way for her remarkable success. Samantha delves into the strategies and insights that have allowed her to build a multi-million dollar Airbnb empire by the age of 29. From overcoming limiting beliefs about money to cultivating a mindset of abundance, she offers invaluable lessons for aspiring entrepreneurs and those seeking financial freedom. Additionally, Samantha discusses her approach to creating a fulfilling life, using money as a tool to achieve her desired experiences and vision. Whether you're an Airbnb host, an entrepreneur, or simply someone seeking personal growth, this episode promises to inspire and equip you with practical tools for navigating the challenges of business and life. Samantha's candid reflections on her journey, coupled with Emily's insightful questions, make for an engaging and transformative conversation. Today's Key Points: 1. Airbnb Millionaire 2. Fitness Transition 3. Mindset Transformation 4. Abundant Mindset 5. Money Beliefs 6. Self-Investment 7. Entrepreneurial Success 8. Personal Growth 9. Life Vision 10. Financial Freedom Connect with Samantha Paparro: https://www.instagram.com/sampaparo/?hl=en Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/ TikTok: https://www.tiktok.com/@emilyhayden_ Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp
/episode/index/show/evolvewithemilyhayden/id/30420603
info_outline
10 Roadblocks Keeping You From Your Breakthrough Moment
03/11/2024
10 Roadblocks Keeping You From Your Breakthrough Moment
In this solo episode, Emily Hayden discusses the 10 reasons why people might be feeling stuck in life and what to do to get unstuck. She covers a wide range of topics including the importance of being deeply honest with yourself, effective time and energy management, having a clear vision, accountability, overcoming limiting beliefs, detaching from the past, surrounding yourself with the right people, gaining perspective, letting go of comparison and judgment, and connecting with your inner divinity. Emily shares personal stories and examples to illustrate her points, such as her recent experience building a home in Mexico which gave her a profound sense of gratitude and perspective. She also touches on exciting announcements like an in-person event she's hosting called "Evolve with Emily at the Beach" () and a giveaway for a free coaching session with previous guest Eric Uresk. Throughout the episode, Emily provides practical tips and actionable advice for overcoming each of the 10 reasons for feeling stuck. She emphasizes the importance of self-awareness, mindset shifts, making intentional choices, and tapping into your inner wisdom and spirituality to create the life you truly desire. Today's Key Points: The Importance of Being Deeply Honest With Yourself Effective Time and Energy Management Creating a Clear Vision and Purpose The Power of Accountability Overcoming Limiting Beliefs Detaching from the Past and Embracing New Opportunities Surrounding Yourself With an Uplifting Circle Gaining Perspective and Gratitude Letting Go of Comparison, Self-Judgment and Shame Connecting With Your Inner Divinity Connect with Emily Here: All links: https://stan.store/EmilyHayden Instagram: Podcast Instagram: Podcast Youtube: Subscribe to The Evolve With Emily Show here: Apple Podcasts: Spotify:
/episode/index/show/evolvewithemilyhayden/id/30330133
info_outline
Owning Your Experiences, Self Forgiveness, + Inner Empowerment with Gina Scafoglio
03/04/2024
Owning Your Experiences, Self Forgiveness, + Inner Empowerment with Gina Scafoglio
In episode 365, Emily goes deep with her dear friend Gina Scafoglio. Gina courageously shares her incredible journey - from childhood trauma and abusive relationships to finding purpose as an empowerment coach. They explore how early rejection and loss of safety shaped Gina's path into victimhood and darkness. Yet through therapy, journaling, and inner work, Gina found freedom. She stresses self-forgiveness, owning our experiences, and realizing no one will save you but yourself. With humor and heart, Gina explains why women need emotional skills to create healthy relationships and break free of the victim mentality. She shares tangible practices like meditation and boundary setting to master anxiety and access soul freedom. Emily and Gina inspire hope as they discuss why there are always deeper layers of healing and forgiveness to unfold. Today's Key Points: Childhood Survival Programs Nurturing & Forgiving Ourselves Sitting with Discomfort Self-Ownership and Responsibility Emotional Skills For Healthy Relationships Meditation and Breathwork Releasing the Victim Identity Unfolding Layers of Healing +so much more! Connect with Gina Here: Connect with Emily Here: Instagram: TikTok: _ Subscribe to The Evolve With Emily Show here: Spotify: iTunes: Soundcloud:
/episode/index/show/evolvewithemilyhayden/id/30184198
info_outline
Shadow Work & Emotional Mastery with Eric Uresk
02/26/2024
Shadow Work & Emotional Mastery with Eric Uresk
In today's episode, Emily goes deep with her guest Eric Uresk. Eric courageously shares his incredible hero's journey - from childhood trauma and violence to finding purpose as an MMA coach and champion mindset mentor. They explore how early rejection and loss of safety shaped Eric's path into drugs, crime and womanizing. Yet through mixed martial arts and later emotional inner work, Eric found empowerment. He stresses nurturing our 'inner child,' leaning into discomfort, and self-forgiveness. With humor and heart, Eric explains why men need emotional skills to create healthy relationships. He shares tangible nervous system regulation and shadow work techniques to master anxiety and access freedom. Emily and Eric inspire hope as they discuss why no one is beyond healing. Today's Key Points: Childhood Survival Programs Nurturing Rejected Parts of Ourselves Sitting with Discomfort Self-Forgiveness and Compassion Emotional Skills For Healthy Relationships Nervous System Regulation Shadow Work For Emotional Mastery Leaning Into Fear and Vulnerability +so much more! Connect with Eric here: Connect with Emily Here: Instagram: TikTok: Subscribe to The Evolve With Emily Show here: Spotify: iTunes: Soundcloud:
/episode/index/show/evolvewithemilyhayden/id/30106263
info_outline
Believing In Yourself & Creating Your Dream Job with Lexi Buentello
02/19/2024
Believing In Yourself & Creating Your Dream Job with Lexi Buentello
In today’s episode Emily Interviews entrepreneur Lexi Buentello, founder of Business with Bliss. They dive into Lexi's journey helping brands scale, including the personal growth, mindset shifts, and lessons learned from setbacks along the way. Lexi stresses tuning into your divine purpose and taking inspired action despite uncertainty. She shares practical tips for entrepreneurial success like leveraging AI tools and niche discovery. Weaving in stories of following signs from the universe, Lexi urges persistence in monetizing your unique gifts and passions. Ultimately Lexi credits her failures and wins for redirecting her towards her aligned path. She thanks divine providence for guiding her to build brands while also spreading her message. Her vulnerable yet driven energy makes you want to embrace possibilities. Today’s Key Points: Setbacks build strength Divine purpose Creating Vision boards Taking Inspired action Identifying Your Ideal client Writing Emotional copy How To Leverage AI Synchronicities & Signs Following Your Passion Affirmations, Energy, Manifesting +so much more! Connect with Lexi here: Connect with Emily Here: Instagram: TikTok: Subscribe to The Evolve With Emily Show here: Spotify: iTunes: Soundcloud:
/episode/index/show/evolvewithemilyhayden/id/29988213
info_outline
Stepping Into Your Voice & Executing on Your Vision with Chris Nichols
02/12/2024
Stepping Into Your Voice & Executing on Your Vision with Chris Nichols
In today’s episode Emily Interviews her friend Chris, host of the Nichols and Dimez show. They dive into Chris' journey over the past year hosting his show, including the personal growth, change in mindset, and lessons learned from interviewing 50 entrepreneurs. Chris shares how surrounding himself with certain communities, like jiu-jitsu, has shaped his values and perspectives. And Emily and Chris banter about the importance of injecting humor and 'romanticizing your life' even as an entrepreneur on a serious mission. With aligned outlooks on living with intention, they explore how practices like journaling and cold plunging prime them to show up fully. Ultimately, Chris credits the podcast for pushing him to take smart risks and evolve. And he thanks Emily for being an early inspiring force encouraging him to lean into his voice and step into uncertainty on this path. Their infectious energy and drive makes you want to embrace your own capabilities. Today’s Key Points: 1. Identifying Your Vision 2. The Power Of Committing To Your Decision 3. Overcoming Imposter Syndrome 4. Loneliness 5. Support & Community 6. What Holds People Back 7. Exposure to a Different Reality 8. Where His Creativity Started 9. Hawaiian Values: Strength & Humility 10. His JiuJitsu Journey +so much more! Connect with Chris Here: Instagram: Podcast: Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/ https://stan.store/EmilyHayden TikTok: https://www.tiktok.com/@emilyhayden_ Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp
/episode/index/show/evolvewithemilyhayden/id/29876898
info_outline
The Untamed, Embodied, & Abundant Woman with Taylor Simpson
02/06/2024
The Untamed, Embodied, & Abundant Woman with Taylor Simpson
In today's episode Emily interviews Taylor Simpson who is a feminine wealth coach who helps women live abundant, unapologetic lives. She shares her personal evolution with connecting to her femininity and discovering a new relationship with money, after previously struggling with burnout and lack in a high-powered career. Taylor explains how she helps women awaken their inner feminine goddess, get in touch with their womb wisdom, and break free from societal expectations around womanhood. She talks about the importance of sisterhood and her mission behind The Untamed Festival. Other topics include using breathwork and dance to reconnect with your body, manifestation through embodying your higher self vision, creating containers in your day to support the feminine chaos, and shifting internal belief systems around money and worthiness. Taylor also shares her healing journey with plant medicines. The main takeaway is the power we have as women to create an unapologetic, abundant life by reconnecting with our cyclical feminine essence versus pushing in the masculine hustle. Taylor provides inspiration and practical tools for this awakening. COME TO COSTA RICA WITH US! (Code: EmilyHayden will get you guys $300 off!) Today’s Key Points: 1. Taylor's journey of Masculine to Feminine Energy 2. Womb Wisdom 3. Feminine Energy 4. Practices to reconnect with your body 5. Taylor leading us through box breaths 6. Connecting to your Higher Self 7. Life As A Ceremony 8. What is an "Untamed Woman?" 9. The Untamed Festival 10. Money & Worthiness +so much more! Connect with Taylor here: https://www.instagram.com/Iamtaylorsimpson Podcast: Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/ https://stan.store/EmilyHayden TikTok: https://www.tiktok.com/@emilyhayden_ Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp
/episode/index/show/evolvewithemilyhayden/id/29815673
info_outline
Deeper Love, Intimacy, & Closing The Trauma Loop with Stefanos Sifandos
01/29/2024
Deeper Love, Intimacy, & Closing The Trauma Loop with Stefanos Sifandos
In today's episode Emily interviews relationship coach Stefanos Sifandos who has over 20 years of direct experience in the personal transformation space guiding people into deeper intimacy and healing. He is a trained educator and somatic and trauma-informed relationship expert with a background in behavioral science and philosophy. He is passionate about leading people closer to their highest potential and each other. We explore nervous system regulation tactics to calm the body like box breathing, grounding in nature and a “foghorn” visualization bringing us home. Stephanos explains trauma imprinting behaviors by imprinting our body/mind. He uses breathwork and somatic modalities to “close the loop” on traumatic responses. Our conversation covers masculine/feminine energetic dynamics - addressing inner child wounds first before authentic relating can unfold. Stephanos shares how becoming attuned to the body’s signals can reveal when past trauma is triggered unconsciously. He gives the example of exhaling during intense Muay Thai sparring to instantly self-regulate. Additional topics include cold plunging, mindfulness for body communion, Brazilian Jiu Jitsu. Stephanos stresses that conscious partnerships require ongoing personal work as more layers inevitably emerge in relating. Today's key points: Proactive boundaries 2. Meeting others with empathy Nervous System Regulation Box breathing, rounding, foghorn visualization Trauma imprinting Closing the loop on traumatic responses Masculine / feminine energy dynamics Inner child wounds Body attunement & breath Cold plunging, mindfulness, Jiu Jitsu, + more Connect with Stefanos here: ALL-IN-1 LANDING PAGE: LOVE BLOCK ASSESSMENT: YOUTUBE: Connect with Emily Here: Instagram: https://stan.store/EmilyHayden TikTok: Subscribe to The Evolve With Emily Show here: Spotify: iTunes: https://apple.co/3aqW5Ye Soundcloud:
/episode/index/show/evolvewithemilyhayden/id/29677383
info_outline
Navigating The Hard Days
10/26/2023
Navigating The Hard Days
My tips for navigating a hard day Have a framework / guidance system / non-negotiables for your hard days Adjust your targets / expectations for hard days Fuel yourself properly (nutrition + hydration) Move your body (yoga!) Questions to ask yourself: Will this help nourish my body/mind/soul? How can I love myself through my choices right now? Release: Expectations, shame, judgement of self stories about the emotions the desire to ignore / distract / numb (no doomsday scrolling, swiping, or intaking substances). Here was my exact day: processing emotions/ shadow work, solo computer work (releasing expectations to film/ record etc), went for a walk w a friend, hot yoga class with another friend, attended breathwork & meditation class at night, went to bed early.... Hard days don't stop coming, we just get better at navigating them. Simply encourage yourself to simply make better choices next time. Reminder: You are NOT alone in how you feel or in your experience. This WILL pass. A better day is ahead for you. I love you. Emily
/episode/index/show/evolvewithemilyhayden/id/28435550
info_outline
The Life Reset You Have Been Looking For
09/28/2023
The Life Reset You Have Been Looking For
The Butterfly Effect: (all info here!) 24 Hours left to get The Butterfly Effect at the 1st launch rate (currently discounted: $222 OFF) ---- If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.
/episode/index/show/evolvewithemilyhayden/id/28172291
info_outline
"Everything I Love Leaves"
08/21/2023
"Everything I Love Leaves"
Identifying your subconscious beliefs is one of the most impactful rituals you can integrate into your life. By transitioning from your ingrained subconscious belief framework to a consciously selected empowering system anchored in love, you hold the key to shifting your life's trajectory from one dominated by fear to one embraced by love. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: for free shipping code EMILYHAYDEN for % off code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.
/episode/index/show/evolvewithemilyhayden/id/27811395
info_outline
This Is Why You're Stuck In Lack
08/17/2023
This Is Why You're Stuck In Lack
Where is your energy? Are you consistently feeling the LACK of what you want? Or are you intentionally getting into a feeling space of abundance. We can say and affirm we want X or Y, but if our feeling state (energy) is feeling the LACK of those things, then we won't get anywhere because we are a match to that lack. We have to transcend our currently reality and get into the feeling state of what it feels like to live that dream reality. A powerful way to do that, is to utilize visualization. Don't want or wish, LIVE IT TODAY, through visualization. "play pretend" but understand it's not pretend at all. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: for free shipping code EMILYHAYDEN for % off code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.
/episode/index/show/evolvewithemilyhayden/id/27781584
info_outline
Stop Playing Small
08/17/2023
Stop Playing Small
We came here to be the fullest expression of ourselves and nothing less. Things that hold us back: fear, the stories we are telling ourselves, & self sabbotage to prove our limiting beliefs right. It's time to identify those things, let them go, and write a new story. Write a new story, claim your identity, & align your actions with going 100% all in on YOU. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: for free shipping code EMILYHAYDEN for % off code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.
/episode/index/show/evolvewithemilyhayden/id/27777828
info_outline
Co-Creating A Life of Inspiration
08/15/2023
Co-Creating A Life of Inspiration
With intention, we can create a life, environment, space, energy, relationships, etc. that inspire us. What a beautiful opportunity to create the life we desire. What do you think you'd create from a space you felt inspired by? I truly believe we came here to live a divinely inspired life. What inspires you? How can you bring more inspiration to your day / your routine / your in-between moments? Share it on instagram & i'll repost! @evolvewithemilypodcast @emilyhayden If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: for free shipping code EMILYHAYDEN for % off code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.
/episode/index/show/evolvewithemilyhayden/id/27762537
info_outline
Dancing With The Divine: Trust
08/14/2023
Dancing With The Divine: Trust
How can we step more fully into trusting God for our lives? The journey of trust is a dance that we sometimes studder step through. It doesn't always feel smooth and graceful, but if we are willing to learn, we have the opportunitiy to soften and surrender into loving presence as we start to flow through life. Dancing with the divine is a beautiful opportunity to let God lead, as you follow in synch, step by step. Here are the things that help me step more fully into trust. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: for free shipping code EMILYHAYDEN for % off code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.
/episode/index/show/evolvewithemilyhayden/id/27747939
info_outline
Don't let the haters hold you back
08/12/2023
Don't let the haters hold you back
You will receive both love and hate no matter what you do. Stop allowing the judgement of others to hold you back from pursuing the fullest version of your life. Life is way too short to hold back. Be you. Fully, authentically, and confidently. When that changes & who you are evolves, just remember you are doing exactly what you came here to do- to grow, and evolve. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: for free shipping code EMILYHAYDEN for % off code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.
/episode/index/show/evolvewithemilyhayden/id/27733542
info_outline
How I Would Spend My Last Day On Earth
08/11/2023
How I Would Spend My Last Day On Earth
If it was your last day on earth, how would you spend it? In today's episode we discuss this question. We discuss becoming the co-creator of your life and how to take steps towards the life you desire. You are fully capable of creating a life you love & can't wait to live every single day. You are capable, and you are worth it. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: for free shipping code EMILYHAYDEN for % off code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.
/episode/index/show/evolvewithemilyhayden/id/27718731
info_outline
Ugh I want to skip this part
08/09/2023
Ugh I want to skip this part
We think we want the cheat codes to life, but the truth is we came here to experience all aspects of life & the uncomfortable parts often have the most to teach us. The more we resist, the more it persists. Learning to surrender, settle in, and be open to all this season has to teach you is often what will help you advance. Another aspect to this, is that sometimes we need support / help / guidance from another, in order to go where we can't go ourselves. Allowing yourself to be supported is a beautiful thing. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: for free shipping code EMILYHAYDEN for % off code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.
/episode/index/show/evolvewithemilyhayden/id/27707931
info_outline
My Journey with Alcohol
08/08/2023
My Journey with Alcohol
Alcohol currently isn't a part of my life simply because it doesn't elevate my life. It's just not a "thing" for me. But there was a season of my life where it was. In today's episode I share my journey with alcohol, the steps I took to start changing my lifestyle, and how I have arrived at a point where it's not a part of my life. My journey is just 1 person's experience, and not meant to be anything more than that. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! HOW YOUR BODY & BRAIN ARE AFFECTED BY ALOCOHOL: Serenity Gummies: code EMILYHAYDEN Emily's Support links: for free shipping code EMILYHAYDEN for % off code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.
/episode/index/show/evolvewithemilyhayden/id/27693192
info_outline
Accessing Your Inner Sanctuary
08/07/2023
Accessing Your Inner Sanctuary
"You are being invited to explore the vast reserve that rests within your heart. This sweet and tender place helps you get in touch with what truly motivates you. You are a pillar of strength and are always able to attract new opportunities and resonate experiences to you. In stillness, the answers come. The inner santuary wants you to connecte more intimately with the work that you do- but this need not be a jon, role, or title. This can point to expressions and comforts that make your spirit sing. Allow inspiration to flow through you and rise into the surface. Do not be guided by what is "logical" and sensible. Gauage your desires by what feels nourishing and fun. Let loose, and spend time with your beautiful self. You are diving deeper into your inner truth and as a result, you may end up redifining your core values or beliefs. Your confidence will continue to grow as you reconnect within." If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: for free shipping code EMILYHAYDEN for % off code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.
/episode/index/show/evolvewithemilyhayden/id/27682194
info_outline
5 Harsh Realities
08/07/2023
5 Harsh Realities
"I trust in the Divine's Timing for my life" . The divine is never rushed, never late, and never worrying. Creating moments of presence and stillness can be a great practice to remind you to trust. Also just a reminder that the divine version of you is welcoming of your experience even if it' ends up being a hard lesson. 5 harsh realities that shifted things for me: 1. not everyone wants help, 2. peopel's behavior is the clearst communication, 3. Your self love is evident by what you tolerate & allow from yourself & others, 4. You have access to all you desire in life right now (and accessing it is actually what brings it forth into your life 5. You find what you look for. Decide what you want to look for. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: for free shipping code EMILYHAYDEN for % off code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.
/episode/index/show/evolvewithemilyhayden/id/27677640
info_outline
CTRL / ALT / DLT The Story You're Telling Yourself
08/06/2023
CTRL / ALT / DLT The Story You're Telling Yourself
What is the story you're telling yourself? Tell me all the reasons why you aren't getting to where you want to get to and i'll show you the excuses that are holding you back. Ask yourself, is this story empowering or disempowering? Identify & release the disempowering story. Understand that it will feel like "reality" to you, because it currently is. But the key is to ask yourself if you want to partner with that belief & reality, or if you want to create a new one. Write out the empowering narrative and choose to partner with that one. That will help you to take aligned action with what you want for your life. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: for free shipping code EMILYHAYDEN for % off code EMILYHAYDEN for % off code EMILYHAYDEN for $150 off HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.
/episode/index/show/evolvewithemilyhayden/id/27670719