The 10 Code Mindset
This podcast provides the tools for police officers and other first responders to rise above the stress and challenges of the career, and life. But, we also cover practical career advice and current events from time to time as well. The host, Scott Medlin is a former U.S. Marine, and police officer, now national speaker and author advocating for mental fitness for first responders.
info_outline
Don’t Let the Enemy Win: How Danielle Waage Equips Warriors
05/15/2025
Don’t Let the Enemy Win: How Danielle Waage Equips Warriors
Addiction, comparison, and more are what the enemy can throw at us. Remaining firm in faith is critical—and sometimes, you need a coach in your corner. Danielle Waage opens up about her tough departure from law enforcement, but now she’s on a greater mission: helping individuals and families recognize spiritual warfare, reclaim their identity in Christ, and fight back with truth. As the founder of The Kingdom Killers, Danielle equips others to protect their peace, purpose, and homes. This conversation will challenge you—and prepare you—for the battles you may not even realize you’re in. The Kingdom Killers: -------ADDITIONAL RESOURCES FOR POLICE------ **If you're a first responder, then you need a fitness plan that works. Fit Responder has you covered—from the academy, through your career: ***101 Stress-Busting Tips For First Responders: ------------------------------------------------------------ Disclaimer: This episode is for informational and educational purposes only. The views expressed by the host and guest are their own and do not represent any law enforcement agency. This content is not intended as a substitute for professional advice or services. There are affiliate links above, and as an Amazon Associate I earn from qualifying purchases. If you decide to make a purchase, at no additional cost to you, I will receive a commission.
/episode/index/show/f0224f22-3323-4914-b2bc-6fc84cbbae6f/id/36566530
info_outline
When Morale Drops, Purpose Must Rise (with Dennis & Al of Badge To The Bone Podcast)
05/08/2025
When Morale Drops, Purpose Must Rise (with Dennis & Al of Badge To The Bone Podcast)
In this episode, I had a conversation with Dennis and Al from the Badge To The Bone, and wow did we cover a lot! But, we made sure to hit the pain point of low morale. And, Dennis brought up something that is well known when it comes to whethering that storm, but are people fully embracing it to keep themselves going? Enjoy this episode where we dig deep and don't hold back. Check out Badge To The Bone: -------ADDITIONAL RESOURCES FOR POLICE------ **If You’re a First Responder, You Need a Fitness Plan That Works. Fit Responder Has You Covered—From the Academy Through Your Career: ***101 Stress-Busting Tips For First Responders: ------------------------------------------------------------ Disclaimer: The views and opinions expressed in this episode are those of the guests and host and do not represent any agency, department, or organization. This conversation is for informational and educational purposes only and should not be considered medical, legal, or professional advice. Always seek appropriate support or guidance when needed.
/episode/index/show/f0224f22-3323-4914-b2bc-6fc84cbbae6f/id/36483315
info_outline
Wellness That Works: What First Responders Need to Hear – Featuring Tyra Valeriano
04/18/2025
Wellness That Works: What First Responders Need to Hear – Featuring Tyra Valeriano
In this episode of The 10 Code Mindset, I sit down with Tyra Valeriano—a former police officer turned wellness advocate and host of the Chapter Blue podcast. Tyra opens up about her journey from law enforcement to the world of wellness and personal growth. We discuss what wellness really means for first responders, personal growth, and what to do if you feel stuck. Click to view Shield Of Duty Wellness Follow Tyra on --------------------------------------------------- Get your copy of my new book, 101 Stress-Busting Tips For First Responders: It's straight-forward, and a quick but useful read. -------------------------------------------------- Dislcaimer: The views and opinions expressed in this episode are those of the guest and host and do not necessarily reflect the official policy or position of any agency or organization. This podcast is for informational and educational purposes only and is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding a medical or psychological condition.
/episode/index/show/f0224f22-3323-4914-b2bc-6fc84cbbae6f/id/36190605
info_outline
Fuel Like an Elite Athlete: Because the Job Demands It - With Functional Medicine Engineer Steven Wright
04/10/2025
Fuel Like an Elite Athlete: Because the Job Demands It - With Functional Medicine Engineer Steven Wright
In this episode, I talk with Steven about the silent impact gut health has on first responders. From burnout to brain fog, we unpack how a damaged microbiome can affect performance—and why it’s time we start fueling and recovering like pro athletes. Visit Healthy GUT for first responder-approved supplements—with an exclusive discount just for you: For more specific products, check out.... BeSerene, for cortisol and stress support: Holozyme for nutrient absoprtion: ------------------------------- Do not forget to subscribe to the podcast for episodes on how to navigate the invetiable hardships. You are more than the stress and struggle. Take action. ------------------------------ Disclaimer: The information shared in this episode is for educational and informational purposes only and is not intended to diagnose, treat, or cure any medical condition. Always consult with a qualified healthcare provider before making any changes to your health, diet, or supplement routine—especially if you are currently serving in a first responder role or have specific medical concerns. Some links mentioned in this episode may be affiliate links, which means I may earn a small commission—at no additional cost to you—if you choose to make a purchase. I only recommend products and resources I personally use and believe in.
/episode/index/show/f0224f22-3323-4914-b2bc-6fc84cbbae6f/id/36069750
info_outline
When the Job Drains You, Here’s How to Fill Back Up – with AK Dozanti
04/07/2025
When the Job Drains You, Here’s How to Fill Back Up – with AK Dozanti
In this episode of The 10 Code Mindset, I talk with AK Dozanti—an inspiring advocate for first responder mental health, speaker, and author. We dive into her personal journey, how she overcame trauma, and what it really takes to stay mentally strong in high-stress careers. It’s a real and powerful conversation you don’t want to miss. 🔗 Learn more about AK Dozanti: 📖 Check out her book Beat The Burnout: ------------------------- Disclaimer: This episode of The 10 Code Mindset is intended for informational and educational purposes only. The views and opinions expressed by the host and guest are their own and do not constitute professional, medical, psychological, or legal advice. Listening to this episode does not create a professional relationship between you and the host or guest. Always consult with a qualified healthcare provider or licensed professional regarding any questions you may have about your mental health, physical health, or well-being. If you are experiencing a crisis, please seek immediate support from a mental health professional or contact emergency services. As An Amazon Associate, I earn from qualifying purchases.
/episode/index/show/f0224f22-3323-4914-b2bc-6fc84cbbae6f/id/35993855
info_outline
Raising the Standard: Leadership, Discipline, and Ownership with Monty Bynum
03/25/2025
Raising the Standard: Leadership, Discipline, and Ownership with Monty Bynum
In this episode of The 10 Code Mindset, I sit down with Monty Bynum — a former U.S. Marine Corps Officer, former DEA Special Agent, GBI Agent, and a proven leader in both law enforcement and business. Monty shares how discipline, ownership, and leadership helped him recover from major setbacks, and now build a movement to raise the standard in policing. If you're ready to lead from the front and be part a different breed, you won’t want to miss this conversation. ***Be the officer policing needs. A Different Breed starts here: ------------------------------ Get the new book, "101 Stress-Busting Tips For First Responders": ------------------------------- Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.
/episode/index/show/f0224f22-3323-4914-b2bc-6fc84cbbae6f/id/35842360
info_outline
Overcoming the Brain’s Hardwiring: Mental Strength for First Responders - Featuring Amber Peterson
02/21/2025
Overcoming the Brain’s Hardwiring: Mental Strength for First Responders - Featuring Amber Peterson
In this episode of The 10 Code Mindset, I sit down with Amber Peterson of The Amber Edge to discuss how our brains are hardwired for negativity and crave certainty—two factors that can work against first responders. We discuss these factors, and how to rise above in a high stress and high demand career field. Time to break free from the negativity loop! Awareness is a big part of that battle. Amber Peterson: ------------------------------------------------- Resources: Simple, effective, and built for first responders. Get FitResponder and train smarter today: https://go.fitresponder.com/frt-main-ig2 -Level up your career! Explore these must-have practical guidebooks: https://www.amazon.com/stores/author/B087QVZ26R -Master the mindset every first responder needs—join the "10-Code Mindset" program today!!: ---------------------------- Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.
/episode/index/show/f0224f22-3323-4914-b2bc-6fc84cbbae6f/id/35353930
info_outline
Short Episode On How To Disconnect, To Reconnect
02/19/2025
Short Episode On How To Disconnect, To Reconnect
Are your devices controlling you, or are you in control? In this episode of The 10 Code Mindset, I break down how excessive screen time, social media, and the dopamine loop are damaging mental health—especially for first responders. I’ll share simple but powerful strategies to take back control, improve sleep, and protect your mindset. It’s time to disconnect to reconnect. Tune in now! The information in this episode is based on an excerpt from my first book, "Mental Health Fight Of The Heroes In Blue": ----------------------------------- Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.
/episode/index/show/f0224f22-3323-4914-b2bc-6fc84cbbae6f/id/35352805
info_outline
Serving a Purpose Greater Than Yourself: Lessons from Brad Shepherd
02/14/2025
Serving a Purpose Greater Than Yourself: Lessons from Brad Shepherd
Brad Shepherd, retired OK Highway Patrol officer, shares his journey of recovery from alcoholism and how the 12-step program helped him regain purpose, resilience, and a commitment to serving others. A powerful conversation on healing and transformation. No One Fights Alone Podcast: ***Click here to be notified about the release of the new book, "101 Stress-Busting Tips For First Responders": (Just put name and email). -----RESOURCES------- Simple, effective, and built for first responders. Get FitResponder and train smarter today: https://go.fitresponder.com/frt-main-ig2 -Level up your career! Explore these must-have practical guidebooks: https://www.amazon.com/stores/author/B087QVZ26R -Master the mindset every first responder needs—join the "10-Code Mindset" program today!!: ---------------------------- Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.
/episode/index/show/f0224f22-3323-4914-b2bc-6fc84cbbae6f/id/35272435
info_outline
Shape Your Success with Mindset: What Boxing Taught Me!
02/11/2025
Shape Your Success with Mindset: What Boxing Taught Me!
After multiple knee surgeries, I had to adapt—not just physically but mentally. A chance encounter with a boxing coach taught me more than footwork; it revealed the power of mindset. In this episode, I break down the difference between a fixed and victim mindset, and why staying mentally “on the balls of your feet” is key for first responders. Stay ready, stay adaptable, and keep moving forward. Click the link to be notified of the release "101 Stress-Busting Tips For First Responders": (Just leave your contact info on the form) -----RESOURCES------- Simple, effective, and built for first responders. Get FitResponder and train smarter today: https://go.fitresponder.com/frt-main-ig2 -Level up your career! Explore these must-have practical guidebooks: https://www.amazon.com/stores/author/B087QVZ26R -Master the mindset every first responder needs—join the "10-Code Mindset" program today!!: ---------------------------- Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.
/episode/index/show/f0224f22-3323-4914-b2bc-6fc84cbbae6f/id/35230795
info_outline
Breaking the Silence: Confronting Mental Health Stigma - Featuring Chief Chris Workman
02/07/2025
Breaking the Silence: Confronting Mental Health Stigma - Featuring Chief Chris Workman
Join me in this authentic conversation with a Police Chief who has opened up about the struggles he has had. Chief Chris Workman is author of the book, "Silence Behind the Blue Wall - Surviving the Mental Health Stigma in Police Culture". *****This conversation will resonate with all first responders. Get the book: ------RESOURCES------- -Get fit for duty! Claim 2 weeks of free tailored fitness coaching by Fit Responder: -Level up your career! Explore these must-have practical guidebooks: https://www.amazon.com/stores/author/B087QVZ26R -Master the mindset every first responder needs—join the "10-Code Mindset" program today!!: ---------------------------- Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.
/episode/index/show/f0224f22-3323-4914-b2bc-6fc84cbbae6f/id/35185290
info_outline
First Responder Stress Survival: 6 Essential Strategies to Stay Strong
02/04/2025
First Responder Stress Survival: 6 Essential Strategies to Stay Strong
Stress is unavoidable in a first responder’s life, but that doesn’t mean it has to control you. In this episode of The 10 Code Mindset, I share six essential strategies that have helped me —and countless others—manage stress, stay resilient, and keep pushing forward. From building better habits and prioritizing fitness to improving sleep, nutrition, and mindset, these practical tips will help you take control of your well-being. If you’re feeling overwhelmed, burned out, or just looking for ways to stay strong, this episode is for you. Let’s take action and thrive—tune in now! Be one of the first to get the upcoming book, "101 Stress-Busting Tips For First Responders"! Just fill out your name and email: ------RESOURCES------- -Get fit for duty! Claim 2 weeks of free tailored fitness coaching by Fit Responder: -Level up your career! Explore these must-have practical guidebooks: https://www.amazon.com/stores/author/B087QVZ26R -Master the mindset every first responder needs—join the "10-Code Mindset" program today!!: ---------------------------- Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.
/episode/index/show/f0224f22-3323-4914-b2bc-6fc84cbbae6f/id/35147215
info_outline
Moral Injury, and Faith: Insights from Retired Police Sergeant Chuck Gilliland
01/28/2025
Moral Injury, and Faith: Insights from Retired Police Sergeant Chuck Gilliland
Join me in this episode of The 10 Code Mindset podcast, as I discussed moral injury and faith with Chuck Gilliland of American Warrior Association. Chuck's words also provide encouragement to help in hard times. Moral injury is not a topic that is widely discussed if you ask me, so I think you'll learn a thing or 12 from listening to Chuck. American Warrior Association: Levitical Bueprint for Modern-Day Policing: -------RESOURCES------- -Get fit for duty! Claim 2 weeks of free tailored fitness coaching by Fit Responder: -Level up your career! Explore these must-have practical guidebooks: https://www.amazon.com/stores/author/B087QVZ26R -Master the mindset every police officer needs—join the "10-Code Mindset" program today!!: -------------------------------- Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.
/episode/index/show/f0224f22-3323-4914-b2bc-6fc84cbbae6f/id/35030845
info_outline
From The National Anthem to Action: Lt. Ray Polk’s Guide to Thriving Leadership
01/17/2025
From The National Anthem to Action: Lt. Ray Polk’s Guide to Thriving Leadership
In this episode of The 10 Code Mindset Podcast, I sit down with Police Lieutenant Ray Polk, a leader in law enforcement training through Command Leadership Mastery Services. Ray shares valuable insights on leadership, resilience, and making a positive impact in a demanding career. We also discuss his incredible talent as a singer—you’ll hear a recording of performing the national anthem to kick things off! Connect with Lt. Polk: -------RESOURCES------- -Get fit for duty! Claim 2 weeks of free tailored fitness coaching by Fit Responder: -Level up your career! Explore these must-have practical guidebooks: https://www.amazon.com/stores/author/B087QVZ26R -Master the mindset every police officer needs—join the "10-Code Mindset" program today!!: -Strengthen the relationship with your loved ones at home: -------------------------------- Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.
/episode/index/show/f0224f22-3323-4914-b2bc-6fc84cbbae6f/id/34885260
info_outline
A Game-Changing Pain Treatment for Veterans and First Responders - Featuring Dr. Evan Peskin
01/08/2025
A Game-Changing Pain Treatment for Veterans and First Responders - Featuring Dr. Evan Peskin
Join me in the first episode of 2025 in learning more about the revolutionary treatment method, Ketamine. I was very excited to interivew Dr. Evan Peskin of Sanctuary Healthcare. They treat chronic pain, depression, PTSD, and much more. All of which unfortunately are not uncommon in the first responder and veteran communities. You will get a lot out of this episode. Sanctuary Healthcare: -------------------------- Let 2025 be the year you meet your fitness goals: ------------------------ Take advantage of this free eBook to help you navigate the inevitable stress, demands, and trauma that come with working as a first responder: -------------------- Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” And, this description has a referral link. If you end up making a purchase, at no additional cost to you, I will receive a referral reward. Disclaimer: The FitResponder link above is an affiliate link. If you decide to make invest in your health, at no additional cost to you, I will receive a commission.
/episode/index/show/f0224f22-3323-4914-b2bc-6fc84cbbae6f/id/34759875
info_outline
"You Only Have Two Options, and Your Job Is on the Line Either Way" - Featuring Dr. Falisa Asberry
12/27/2024
"You Only Have Two Options, and Your Job Is on the Line Either Way" - Featuring Dr. Falisa Asberry
In this episode of The 10 Code Mindset Podcast, I interviewed Dr. Falisa Asberry. She is a retired from law enforcement and is now dedicated to providing personalized guidance and impactful solutions, empowering individuals, educational institutions, first responders, and communities alike. One thing she focuses on with first responders, is vicarious trauma. It's something to be aware of! Dr. Falisa Asberry: ------------------------- Let 2025 be the year you meet your fitness goals: ------------------------ Take advantage of this free eBook to help you navigate the inevitable stress, demands, and trauma that come with working as a first responder: -------------------- Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” And, this description has a referral link. If you end up making a purchase, at no additional cost to you, I will receive a referral reward. Disclaimer: The FitResponder link above is an affiliate link. If you decide to make invest in your health, at no additional cost to you, I will receive a commission.
/episode/index/show/f0224f22-3323-4914-b2bc-6fc84cbbae6f/id/34630820
info_outline
A Special Sunday Episode: Restoring Hope with Jeremy Wade of Mission First Alliance
12/15/2024
A Special Sunday Episode: Restoring Hope with Jeremy Wade of Mission First Alliance
Today is a special Sunday episode featuring Jeremy Wade, founder of Mission First Alliance. Jeremy’s mission to restore hope and transform lives through faith and action is a powerful reminder of how spiritual guidance to follow God can help us rise above even the toughest challenges. Mission First Alliance: The Bible verse that Jeremy referenced (John 15:5) ---------------------- Data brokers are exposing your personal information, making it easy for people to find out where you live. Get OfficerPrivacy to help you in removing your information from the internet: -------------------- Take advantage of this free eBook to help you navigate the inevitable stress, demands, and trauma that come with working as a first responder: -------------------- Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” And, this description has a referral link. If you end up making a purchase, at no additional cost to you, I will receive a referral reward.
/episode/index/show/f0224f22-3323-4914-b2bc-6fc84cbbae6f/id/34454570
info_outline
Get Ready To Be Inspired by Joe Roberts "Skid Row CEO"!
11/25/2024
Get Ready To Be Inspired by Joe Roberts "Skid Row CEO"!
In this episode of The 10 Code Mindset, I sit down with Joe Roberts, the Skid Row CEO, to explore his incredible journey from homelessness to success. Joe shares powerful lessons on resilience, overcoming adversity, and practical advice for first responders dealing with stress and trauma. This inspiring conversation will leave you motivated and equipped to tackle life’s challenges head-on. Click: -------------------- Get your free eBook on how to rise and prevail: Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
/episode/index/show/f0224f22-3323-4914-b2bc-6fc84cbbae6f/id/34095471
info_outline
From Trauma to Triumph: How Veterans and First Responders Can Find Support
11/11/2024
From Trauma to Triumph: How Veterans and First Responders Can Find Support
In this powerful episode of the The 10 Code Mindset Podcast, I'm joined by David Corlett and Dr. Kate Chard of CopOp, along with Elizabeth McCoy of Hope For The Warriors, to discuss essential resources for veterans and first responders dealing with Post Traumatic Stress. Together, they share insights on the unique challenges officers and veterans face, ways to recognize and manage trauma, and available support systems that can make a real difference. This episode is a must-listen for anyone in uniform, their families, and those who want to understand the journey from trauma to resilience. Join us as we explore strategies for healing and thriving. *CopOp: *Hope For The Warriors: ------------------ *Get your free mental fitness guide: ------------------------ Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” As an Amazon Associate, I earn from qualifying purchases.
/episode/index/show/f0224f22-3323-4914-b2bc-6fc84cbbae6f/id/33847012
info_outline
How To Survive A Toxic Workplace (And Not Lose Your Mind) - Featuring Pete Havel
10/29/2024
How To Survive A Toxic Workplace (And Not Lose Your Mind) - Featuring Pete Havel
In this episode, I’m joined by Pete Havel, author of the influential book The Arsonist in the Office. Together, we explore how to recognize toxic work culture, maintain a healthy perspective, and understand the options available when facing these challenging environments. Tune in for actionable insights and practical advice to help navigate—and thrive—in difficult workplace situations. Pete Havel: "The Arsonist In The Office": -------------------------- *Get your free mental fitness guide: **101 Health Tips For Police Officers": ------------------------ Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” As an Amazon Associate, I earn from qualifying purchases.
/episode/index/show/f0224f22-3323-4914-b2bc-6fc84cbbae6f/id/33669932
info_outline
We Can't Keep Being Our Own Worst Enemies - Featuring Officer and Resilient Heroes Founder Elizabeth Pol
10/09/2024
We Can't Keep Being Our Own Worst Enemies - Featuring Officer and Resilient Heroes Founder Elizabeth Pol
06In the first responder community it can be all too easy to blame the job for problems. There is way more to it, and not just the job. That's why I'm grateful Elizabeth Pol is on the podcast today to discuss trauma, risk factors for other things, and how WE HAVE GOT TO STOP BEING OUR OWN WORST ENEMIES! Resilient Heroes: ------------------------- *Get your free mental fitness guide: **101 Health Tips For Police Officers": ------------------------ Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” As an Amazon Associate, I earn from qualifying purchases.
/episode/index/show/f0224f22-3323-4914-b2bc-6fc84cbbae6f/id/33385227
info_outline
Understanding Chaplaincy: A Candid Conversation with Jared Altic
09/26/2024
Understanding Chaplaincy: A Candid Conversation with Jared Altic
In this episode of The 10 Code Mindset podcast, I sit down with Jared Altic, a police chaplain and host of the Hey Chaplain podcast. We dive into the actual role of a chaplain. But Jared is a very active chaplain who goes on numerous ride-alongs, attends role call, and more. We also discuss common challenges law enforcement officers face, from mental health and stress. Jared offers insights on how officers can take care of their well-being both on and off duty. Whether you're a first responder or someone supporting one, this episode is filled with actionable tips to help you keep showing up for yourself and others. Hey Chaplain Podcast: ------------------------ *Get your free mental fitness guide: **101 Health Tips For Police Officers": ------------------------ Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” As an Amazon Associate, I earn from qualifying purchases.
/episode/index/show/f0224f22-3323-4914-b2bc-6fc84cbbae6f/id/33212062
info_outline
Responding To Tragedy And Navigating The Aftermath - Featuring LVMPD SWAT Operator and Author, Allyn Goodrich
09/12/2024
Responding To Tragedy And Navigating The Aftermath - Featuring LVMPD SWAT Operator and Author, Allyn Goodrich
Allyn Goodrich is a Las Vegas Metro PD SWAT Operator, and author of the incredible book, "October Strong". Allyn has responded to numerous critical incidents, including the worst "active shooter" attack on innocent people in American history. The horrific tragedy on October 1st, 2017 in Las Vegas. Allyn will discuss the process of navigating the aftermath as well, and everybody who comes across this episode must buy his book not only for an impactful read, but because the sale proceeds go to The Wounded Blue. Get the book: ------------------------------ Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
/episode/index/show/f0224f22-3323-4914-b2bc-6fc84cbbae6f/id/33023787
info_outline
Denial and Complacency Are Not How We Get Through This....
08/22/2024
Denial and Complacency Are Not How We Get Through This....
Welcome back! Today's episode features a clip of me speaking at a recent School Resource Officer Summer Conference. I discuss some matters of self-awareness. Not being self-absorbed. But take heed of these topics because nobody is immune, and it's good to know about this. You may be doing great! But, the person to your left and right might not be. Get "Mental Health Fight Of The Heroes In Blue": ------------------------ Contact me for the references of this presenation: *Get your free mental survival quick guide (If you dont wish to purchase the book above): ------------------------ References: •Corruble, E., Benyamina, A., Bayle, F., Falissard, B., & Hardy, P. (2003). Understanding impulsivity in severe depression? A psychometrical contribution. Progress In Neuro-Psychopharmacology And Biological Psychiatry, 27(5), 829-833. doi: 10.1016/s0278-5846(03)00115-5 •Davidson, C., Babson, K., Bonn-Miller, M., Souter, T., & Vannoy, S. (2013). The Impact of Exercise on Suicide Risk: Examining Pathways through Depression, PTSD, and Sleep in an Inpatient Sample of Veterans. Suicide And Life-Threatening Behavior, 43(3), 279-289. doi: 10.1111/sltb.12014 •Davis, H. (2020). Police officer suicide rate more than doubles line-of-duty deaths in 2019, study shows. Retrieved 31 March 2020, from https://www.foxnews.com/us/texas-police-officer-suicide-rate •Edwards, Dr. Jonathan. SUICIDE IN COVID-19 ERA & KETAMINE: A Little Known Treatment for Depression. Amazon, 2022. •Felman, A. (2018). What are the symptoms of addiction?. Retrieved 31 March 2020, from https://www.medicalnewstoday.com/articles/323459 •Fletcher, J. (2019). Is vaping bad for you?. Retrieved 31 March 2020, from •Juergens, J. (2019). Addiction and Suicide. Retrieved 31 March 2020, from •Julson, E. (2018). 11 Signs and Symptoms of Anxiety Disorders. Retrieved 31 March 2020, from •. (2018). 167 AMERICAN POLICE OFFICERS DIED BY SUICIDE IN 2018 - Blue H.E.L.P. Retrieved 31 March 2020, from •Kosslyn, S., & Rosenberg, R. (2004). Fundamentals of Psychology: The Brain, The Person, The World (2nd ed.). Allyn & Bacon. •Mylett, E. (2018). #MaxOut Your Life: Strategies for Becoming an Elite Performer. JETLAUNCH. •Olson, A., & Wasilewski, M. (2016). 4 principles cops can use to overcome negativity and negative thoughts. Retrieved 31 March 2020, from •Police and Addiction. (2018). Retrieved 31 March 2020, from •Purbasari Horton, A. (2017). How To Make Your Actual Work As Addictive As Email. Retrieved 31 March 2020, from Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” As an Amazon Associate, I earn from qualifying purchases.
/episode/index/show/f0224f22-3323-4914-b2bc-6fc84cbbae6f/id/32677302
info_outline
He Thought He Had To Accept He Would Always Have That Darkness Within Him. - Featuring Jonathan Sheridan of Normalize PTSD Podcast
08/15/2024
He Thought He Had To Accept He Would Always Have That Darkness Within Him. - Featuring Jonathan Sheridan of Normalize PTSD Podcast
Jonathan Sheridan, host of the podcast Normalize PTSD is on the show today to share the symptoms he exhibited when he was battling PSTD. But, he also talks about how to kick the habit of "drinking to cope", and then we dive into how you move forward after experiencing trauma, and experience growth you never thought possible. Normalize PTSD: -------------------------------- *Get your free guide: **101 Health Tips For Police Officers": ------------------------ Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” As an Amazon Associate, I earn from qualifying purchases.
/episode/index/show/f0224f22-3323-4914-b2bc-6fc84cbbae6f/id/32576402
info_outline
Truth Bomb Advice From Police Chief Scott Hughes
08/05/2024
Truth Bomb Advice From Police Chief Scott Hughes
Needless to say there are a lot of challenges facing the law enforcement profession nowadays. Many can be of these challenges can be navigated in a better way through effective leadership. Chief Hughes, is a leader. I'm grateful he took the time to come on and offer encouragement and insight to current and former police officers. WARNING: He will push some of you past your comfort zone. Good stuff! Chief Scott Hughes: ----------------------------------- *Get your free guide: **101 Health Tips For Police Officers": ------------------------ Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” As an Amazon Associate, I earn from qualifying purchases.
/episode/index/show/f0224f22-3323-4914-b2bc-6fc84cbbae6f/id/32434342
info_outline
De-Escalation And Tactical Failure In The Sonya Massey Incident
07/29/2024
De-Escalation And Tactical Failure In The Sonya Massey Incident
Video version: https://youtu.be/NAxN8-otdY8 De-escalation and tactical failure in the Sonya massey incident, featuring retired police officer and author, Ernie Stevens. Join Ernie Stevens and I as we break down some specifics of what led up to this horrible, and (in our opinion) unjustified officer involved shooting. We are talking about de-escalation and tactical avenues because they are crucial in hopefully preventing something like this from happening again. The full video of the body cam footage can be found here on the YouTube Channel, Police Activity: The deputy who shot and killed Sonya Massey has been criminally charged. Visit Ernie's website to learn more about mental health and de-escalation: Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
/episode/index/show/f0224f22-3323-4914-b2bc-6fc84cbbae6f/id/32325112
info_outline
Justified? We Don't Think So - Legal Talk About The Sonya Massey Incident
07/27/2024
Justified? We Don't Think So - Legal Talk About The Sonya Massey Incident
Video version: https://youtu.be/UxhvN5ssFDk In this video I interviewed Law Graduate and Retired Police Officer Daniel, about the very unfortunate officer involved shooting of Sonya Massey. We believe the shooting was NOT justified, and Daniel breaks down the incident more when it comes to the legal matters to look at when it comes to use of force. If you work in law enforcement, Daniel’s advice is profound. Daniel's YouTube Channel: For the full video of the incident, head to the Police Activity Channel: For more conversation about legal topics: ----------------------------- Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use”
/episode/index/show/f0224f22-3323-4914-b2bc-6fc84cbbae6f/id/32313337
info_outline
Fmr. Secret Service Agent Discusses Assassination Attempt on Fmr. Pres. Trump - We have Questions
07/16/2024
Fmr. Secret Service Agent Discusses Assassination Attempt on Fmr. Pres. Trump - We have Questions
Fmr. Secret Service Agent Discusses Assassination Attempt on Fmr. Pres. Trump - We have questions. In this video you'll hear from former USSS Agent Kevin Rice, who worked for the Secret Service for 23 years. He was assigned to Presidential protective details, as well as other details, and he also did investigative work. We are like many, very upset as to how this happened considering one person did die, when the would-be assassin tried to kill Fmr. President Trump. Disclaimer: Myself and Kevin Rice speak for no agency. We are speaking opinion based in this interview.
/episode/index/show/f0224f22-3323-4914-b2bc-6fc84cbbae6f/id/32164387
info_outline
How To Navigate Through The FIRES - Featuring Coach Lisa Gilbert
06/29/2024
How To Navigate Through The FIRES - Featuring Coach Lisa Gilbert
Get ready to be inspired, and learn about the F.I.R.E.S. of leadership. Coach Lisa Gilbert is finally on the show!! She is a renowned, professional, and engaging “no-nonsense” strategic leadership game-changer who has made a substantial impact on various major organizations. With over 18 years’ experience strategically training and developing hundreds of leaders and executives within law enforcement, various municipalities, and corporate entities, she has assisted with their most critical organizational challenges to achieve clear and measurable strategic results. Click: Get her awesome book: https://www.nononsensetrainingsolutions.com/product/navigating-through-the-f-i-r-e-s-of-leadership-book/ -------------------------- *Get your free gift: **101 Health Tips For Police Officers": ***FAMILY FIRST: ------------------------ Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of “Fair Use” As an Amazon Associate, I earn from qualifying purchases.
/episode/index/show/f0224f22-3323-4914-b2bc-6fc84cbbae6f/id/31890927