The 10 Code Mindset Continues (Without The Mic)
The 10 Code Mindset
Hey everyone! I'm stepping away from the podcast, but I wanted to leave you with a final message—one that arms you with tools to keep thriving through the inevitable stress and challenges of life and career. None of us are immune to the effects of trauma and pressure without a strong, intentional response. Your mindset will either help you seize the moment—or let it slip by. So while this is goodbye for now, you can (and must) continue using these tools to stay in the fight and live with purpose. Stay in touch: https://thescottmedlin.com Additional Resources for you: **Your gut...
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Don’t Let the Enemy Win: How Danielle Waage Equips Warriors
The 10 Code Mindset
Addiction, comparison, and more are what the enemy can throw at us. Remaining firm in faith is critical—and sometimes, you need a coach in your corner. Danielle Waage opens up about her tough departure from law enforcement, but now she’s on a greater mission: helping individuals and families recognize spiritual warfare, reclaim their identity in Christ, and fight back with truth. As the founder of The Kingdom Killers, Danielle equips others to protect their peace, purpose, and homes. This conversation will challenge you—and prepare you—for the battles you may not even realize you’re...
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When Morale Drops, Purpose Must Rise (with Dennis & Al of Badge To The Bone Podcast)
The 10 Code Mindset
In this episode, I had a conversation with Dennis and Al from the Badge To The Bone, and wow did we cover a lot! But, we made sure to hit the pain point of low morale. And, Dennis brought up something that is well known when it comes to whethering that storm, but are people fully embracing it to keep themselves going? Enjoy this episode where we dig deep and don't hold back. Check out Badge To The Bone: -------ADDITIONAL RESOURCES FOR POLICE------ **If You’re a First Responder, You Need a Fitness Plan That Works. Fit Responder Has You Covered—From the Academy Through Your...
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Wellness That Works: What First Responders Need to Hear – Featuring Tyra Valeriano
The 10 Code Mindset
In this episode of The 10 Code Mindset, I sit down with Tyra Valeriano—a former police officer turned wellness advocate and host of the Chapter Blue podcast. Tyra opens up about her journey from law enforcement to the world of wellness and personal growth. We discuss what wellness really means for first responders, personal growth, and what to do if you feel stuck. Click to view Shield Of Duty Wellness Follow Tyra on --------------------------------------------------- Get your copy of my new book, 101 Stress-Busting Tips For First Responders: It's straight-forward, and a...
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Fuel Like an Elite Athlete: Because the Job Demands It - With Functional Medicine Engineer Steven Wright
The 10 Code Mindset
In this episode, I talk with Steven about the silent impact gut health has on first responders. From burnout to brain fog, we unpack how a damaged microbiome can affect performance—and why it’s time we start fueling and recovering like pro athletes. Visit Healthy GUT for first responder-approved supplements—with an exclusive discount just for you: For more specific products, check out.... BeSerene, for cortisol and stress support: Holozyme for nutrient absoprtion: ------------------------------- Do not forget to subscribe to the podcast for episodes on...
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When the Job Drains You, Here’s How to Fill Back Up – with AK Dozanti
The 10 Code Mindset
In this episode of The 10 Code Mindset, I talk with AK Dozanti—an inspiring advocate for first responder mental health, speaker, and author. We dive into her personal journey, how she overcame trauma, and what it really takes to stay mentally strong in high-stress careers. It’s a real and powerful conversation you don’t want to miss. 🔗 Learn more about AK Dozanti: 📖 Check out her book Beat The Burnout: ------------------------- Disclaimer: This episode of The 10 Code Mindset is intended for informational and educational purposes only. The views and opinions...
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Raising the Standard: Leadership, Discipline, and Ownership with Monty Bynum
The 10 Code Mindset
In this episode of The 10 Code Mindset, I sit down with Monty Bynum — a former U.S. Marine Corps Officer, former DEA Special Agent, GBI Agent, and a proven leader in both law enforcement and business. Monty shares how discipline, ownership, and leadership helped him recover from major setbacks, and now build a movement to raise the standard in policing. If you're ready to lead from the front and be part a different breed, you won’t want to miss this conversation. ***Be the officer policing needs. A Different Breed starts here: ------------------------------ Get the new book, "101...
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Overcoming the Brain’s Hardwiring: Mental Strength for First Responders - Featuring Amber Peterson
The 10 Code Mindset
In this episode of The 10 Code Mindset, I sit down with Amber Peterson of The Amber Edge to discuss how our brains are hardwired for negativity and crave certainty—two factors that can work against first responders. We discuss these factors, and how to rise above in a high stress and high demand career field. Time to break free from the negativity loop! Awareness is a big part of that battle. Amber Peterson: ------------------------------------------------- Resources: Simple, effective, and built for first responders. Get FitResponder and train smarter today:...
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Short Episode On How To Disconnect, To Reconnect
The 10 Code Mindset
Are your devices controlling you, or are you in control? In this episode of The 10 Code Mindset, I break down how excessive screen time, social media, and the dopamine loop are damaging mental health—especially for first responders. I’ll share simple but powerful strategies to take back control, improve sleep, and protect your mindset. It’s time to disconnect to reconnect. Tune in now! The information in this episode is based on an excerpt from my first book, "Mental Health Fight Of The Heroes In Blue": ----------------------------------- Disclaimer: The creator is...
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Serving a Purpose Greater Than Yourself: Lessons from Brad Shepherd
The 10 Code Mindset
Brad Shepherd, retired OK Highway Patrol officer, shares his journey of recovery from alcoholism and how the 12-step program helped him regain purpose, resilience, and a commitment to serving others. A powerful conversation on healing and transformation. No One Fights Alone Podcast: ***Click here to be notified about the release of the new book, "101 Stress-Busting Tips For First Responders": (Just put name and email). -----RESOURCES------- Simple, effective, and built for first responders. Get FitResponder and train smarter today: https://go.fitresponder.com/frt-main-ig2 ...
info_outlineHey everyone! I'm stepping away from the podcast, but I wanted to leave you with a final message—one that arms you with tools to keep thriving through the inevitable stress and challenges of life and career.
None of us are immune to the effects of trauma and pressure without a strong, intentional response.
Your mindset will either help you seize the moment—or let it slip by.
So while this is goodbye for now, you can (and must) continue using these tools to stay in the fight and live with purpose.
Stay in touch: https://thescottmedlin.com
Additional Resources for you:
**Your gut health impacts your mental health. Visit Healthy GUT for first responder-approved supplements—with an exclusive discount just for you: https://healthygut.com/firstresponders
**If You’re a First Responder, You Need a Fitness Plan That Works. Fit Responder Has You Covered—From the Academy Through Your Career: https://go.fitresponder.com/frt-main-ig2
**Your response to stress matters. Get 101 Stress-Busting Tips For First Responders: https://amzn.to/4jue40Q
Disclaimer: The content of this episode is for informational and educational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider with any questions you may have regarding your well-being or medical condition.
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