Olive Oil- History, How it’s Produced, Benefits, and Sourcing
Release Date: 06/02/2025
Self Love, Real Strength, Freedom, The Relationship With Yourself, and Attracting A Healthy Relationship- With Jonathan Aslay
Anthony Guastella Wellness
Keywords self-love, personal development, emotional intelligence, relationships, healing, communication, love, fear, curiosity, growth Summary In this conversation, Jonathan Aslay shares his journey towards understanding self-love, emphasizing its importance in personal development and relationships. He discusses the emotional challenges he faced, the significance of nurturing one's inner child, and the role of emotional intelligence in navigating relationships. The dialogue explores the balance between love and fear, the necessity of curiosity in communication, and the process of healing...
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Overcoming Health Challenges, The Power Of Questions, The Iron Clad Bladder System, and Personal Agency- With Dr. Nigel Brayer
Anthony Guastella Wellness
Keywords wellness, health management, bladder health, stress, autonomic nervous system, empowerment, mindfulness, incontinence, personal health journey, functional medicine Summary In this conversation, Dr. Nigel Brayer shares his personal journey into the wellness field, driven by his own health challenges and a desire to empower others in managing their health. He discusses the importance of understanding the autonomic nervous system, the impact of stress on health, and the innovative Ironclad Bladder Program designed to address incontinence issues. The discussion emphasizes the need for...
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Overcoming Cancer, Fear, The Medical System, BONKERS, and Patient Advocacy- With Allison Pazuk
Anthony Guastella Wellness
Keywords cancer, self-advocacy, nutrition, empowerment, holistic health, high dose vitamin C, environmental factors, resilience, medical system, personal journey Summary In this conversation, Allison Pazuk shares her inspiring journey from being a high school math teacher to facing a stage 3 ovarian cancer diagnosis. She emphasizes the importance of self-advocacy, research, and challenging conventional medical treatments. Alison discusses the role of nutrition, stress, and environmental factors in health, and introduces her BONKERS approach to navigating cancer. She also highlights the...
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Muscle Imbalances, Structural Stability, Mobility, and Corrective Exercises- With David Jeter
Anthony Guastella Wellness
Keywords physical therapy, mobility, flexibility, pain management, musculoskeletal health, chronic pain, mindfulness, dynamic stability, injury recovery, exercise Summary In this conversation, David Jeter, a physical therapist, shares his journey into the field and discusses the importance of understanding mobility and flexibility in relation to pain management. He emphasizes the role of postural dysfunction in causing pain and the need for dynamic stability in exercise routines. David also highlights the significance of addressing muscle imbalances and the holistic approach of physical...
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Women's Health, Environmental factors To Watch Out For, Entrepreneurship, and Sexual Health- With Amita Sharma
Anthony Guastella Wellness
Keywords holistic wellness, women's health, perimenopause, menopause, chronic conditions, hormonal balance, women's empowerment, social impact, health education, self-care Summary In this conversation, Amita Sharma shares her personal journey into holistic wellness, emphasizing the importance of addressing women's health issues, particularly during perimenopause and menopause. She discusses the alarming rise of chronic conditions among women and the lack of research focused on their unique health needs. Amita highlights the impact of environmental factors, the importance of self-care, and the...
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Chiropractic Care, The Power Of Belief, Muscle Imbalances, Nutrition, Sleep, and Listening To Your Body- With Dr. Alex Hilario
Anthony Guastella Wellness
Keywords wellness, chiropractic care, nervous system, posture, chronic pain, nutrition, mindset, sleep, physical rehabilitation, business growth Summary In this conversation, Dr. Alex Hilario shares his journey into wellness and chiropractic care, emphasizing the importance of the nervous system, posture, and nutrition in overall health. He discusses various chiropractic techniques, the significance of addressing chronic pain, and the role of mindset in overcoming obstacles. Dr. Hilario also highlights the importance of sleep for healing, physical rehabilitation for injury prevention, and...
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Taking Back Your Power, Midwifery, Holistic Healing Strategies, and Calm Under Chaos- With Dr. Marissa Heisel
Anthony Guastella Wellness
Keywords holistic health, personal empowerment, inner compass, technology impact, midwifery, gut health, women's health, resilience, curiosity, self-healing Summary In this conversation, Dr. Marissa Heisel shares her journey into holistic health, emphasizing the importance of personal empowerment and awareness in reclaiming one's health. She discusses the impact of technology on mental well-being, the significance of listening to one's inner compass, and the role of midwifery in empowering women. Dr. Heisel highlights the connection between gut health and emotional well-being, the...
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The Chi Mastery System, Energy, Removing Blocks, and Becoming The Greatest Version Of Yourself- With Banya Lim
Anthony Guastella Wellness
Keywords energy coaching, healing, mind-body connection, Qi, meditation, somatic therapy, personal growth, emotional healing, happiness, self-discovery Summary In this enlightening conversation, Bonnie Alenza shares her journey as an energy coach, emphasizing the importance of the mind-body connection in healing. She discusses her personal experiences with health challenges and how she overcame them through acupuncture, movement, and meditation. Bonnie introduces the Qi Mastery System, which focuses on harnessing energy to achieve personal goals and improve overall well-being. The discussion...
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Overcoming Obstacles, Heart Disease, Diabetes, The Power Of Habit, and Lifting Weights- With Sarah Wilson
Anthony Guastella Wellness
Keywords wellness, heart disease, diabetes, nutrition, diet, cholesterol, resilience, weight training, health education, women's health Summary In this conversation, Sarah Wilson shares her personal journey into the wellness space, detailing her struggles with type 1 diabetes, a heart attack, and the importance of understanding heart disease, especially in women. She discusses the differences between vegan and carnivore diets, the truth about cholesterol, and the significance of weight training for overall health. Sarah emphasizes the need for resilience, daily habits, and the importance of...
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Overcoming Obstacles, Thinking For Yourself, Faith, and Molecular Hydrogen- With Rob Rene
Anthony Guastella Wellness
Keywords wellness, healing journey, health awareness, nutrition, healthcare system, research, critical thinking, resilience, purpose, faith Summary In this conversation, Rob Rene shares his inspiring healing journey, detailing how he overcame significant challenges, including a life-threatening accident and the impact of the pandemic on his health awareness. He emphasizes the importance of nutrition, critical thinking, and understanding the healthcare system. Rob discusses practical tips for health and wellness, including hydration, sunlight, grounding, and breathing techniques. He also...
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