Enough Mom Podcast

The Enough Mom Podcast is hosted by Jennifer Bryant: author educator, and homeschool mom. Jenn encourages mothers to discover their strengths and embrace grace, and offers special teaching, interviews with leading experts, authors, and moms to highlight areas of struggle and how to overcome. Learning to be “enough” as a mom means developing the COURAGE to be CONFIDENT in the CALLING of motherhood.

Eps 118 | What Nobody Tells You About Investing in Yourself 02/17/2026

Eps 118 | What Nobody Tells You About Investing in Yourself Did you pour out love on everyone around you this Valentine's Day—and forget to save any for yourself? You bought the valentines, made the heart-shaped pancakes, slipped the notes into the lunchboxes... and then turned that same gaze inward only to become your own worst critic. In this episode, Jennifer gets practical about what it really looks like to invest in yourself—not as a trendy self-care concept, but as the foundation of everything we've been building together in the last five episodes. Because here's the truth nobody talks about: compassionate parenting begins with compassionate self-leadership. You cannot give your kids emotional intelligence if you are emotionally bankrupt. You cannot lead family check-ins from a place of overwhelm. You cannot break cycles when you are still drowning in them. If there is a gap between how you treat the people you love and how you treat yourself—this episode is for you. 📖 WHAT WE COVER IN THIS EPISODE 00:00 — Valentine's Day cold open / the self-neglect trap 03:04 — Episode recap arc (109–117 building to this moment) 07:17 — Compassionate parenting requires self-leadership first 11:27 — Practical self-investment examples begin 18:57 — The three objections: no money, no time, feels selfish 27:39 — What you model for your kids when you invest in yourself 28:32 — Courage, Confidence & Calling framework applied 22:43 — Jennifer's personal podcasting hiatus story (sits inside the "no time" objection section, which works well) 31:37 — Hawaii retreat teaser 📚 EPISODES REFERENCED IN THIS EPISODE Eps 109 | When Your Kids Want Things You Can't Afford Eps 110 | Breaking the Cycle: Why Emotional Intelligence Is Your Most Important Leadership Skill Eps 111 | Stop Managing, Start Leading Eps 112 | You're Not Behind, You're Just Beginning Eps 113 | When You Wish You Could Start Over Eps 117 | Compassionate Parenting: A Better Way Forward 🔗 RESOURCES & LINKS MENTIONED 📘 Compassionate Parenting E-Book — Where Faith Meets Science: A Guide for Christian Parents Seeking a Better Way 💻 Work with Jennifer — Personal Coaching (Parenting + Life): 🌺 Hawaii Writer's Retreat (Coming Soon!) — Stay tuned for details → Sign up for updates: 📓 Dream Reconnection Journal (Free Lead Magnet): Tiny House Kits I love - Stitch Fix - Writing at the Red House - She Speaks Conference - Speak Up Conference - 👋 ABOUT JENNIFER BRYANT Jennifer Bryant is the host of the Enough Mom Podcast and an educational leader with 25+ years of experience. As a homeschooling mother of two teenagers and founder of PracticalFamily.org, she helps moms break free from comparison culture and step into confident, authentic motherhood through her three-pillar framework: courage, confidence, and calling. Before relaunching the Enough Mom Podcast in October 2025, Jennifer hosted the Practical Family Podcast for five years, building a community of over 86,000 downloads. She also serves as Club Leader for Arise Academy Speech + Debate in Honolulu, Hawaii — where she teaches teenagers not just public speaking, but how to be vulnerable, risk being seen, and fail well and get back up again. 📣 SHARE THIS EPISODE Know a mama who's been pouring herself out for everyone else and running on empty? Send her this episode. Tell her she's worth investing in — and that there's a community here that believes it too. Subscribe to the Enough Mom Podcast so you never miss an episode! New episodes drop every Tuesday with conversations that help you move from overwhelmed to confident — from comparison to calling. https://practical-family.kit.com/ba0032ec67/index Leave a Review: Your reviews help other moms find this podcast. Take 30 seconds to leave a rating on Apple Podcasts — it makes a huge difference! Disclaimer: Jennifer Bryant is not a licensed professional counselor. The content shared on this podcast is based on personal experience and educational research. For professional mental health support, please consult a licensed therapist: https://www.psychologytoday.com/us © 2026 Practical Family | Enough Mom Podcast | All Rights Reserved /episode/index/show/f5648306-3120-4a5b-af2b-3bd5f5a6c758/id/40143400

Eps 117 | Compassionate Parenting: A Better Way Forward 02/11/2026

Eps 117 | Compassionate Parenting: A Better Way Forward Are you caught in the crossfire of the parenting wars? Tired of being told you're either too soft or too strict? Has someone made you feel guilty for apologizing to your child—or for holding a firm boundary? In this episode, Jennifer tackles the false dichotomy that's tearing apart mom communities and church small groups alike: gentle parenting vs. authoritarian parenting. She unpacks the fear that's actually driving both sides of the debate, clears up the dangerous confusion between gentle and permissive parenting, and introduces a framework she calls compassionate parenting—an approach rooted in both faith and science that starts not with the child's behavior, but with the parent's posture. Whether you lean toward gentleness or firmness, this episode will challenge you to look beneath the surface of your parenting reactions and ask: Am I responding from love or from fear? If you've been told that kindness equals weakness or that apologizing to your kids undermines your authority, this episode will set the record straight—and give you permission to parent from compassion without abandoning boundaries. This is the first in a larger series on compassionate parenting, with expert interviews and deeper dives coming soon. 📖 In This Episode [00:00] Welcome to Episode 117: Compassionate Parenting—A Better Way Forward [01:42] The parenting wars: gentle vs. authoritarian and the social media noise [04:01] The false dichotomy—why it's not an either/or [05:36] The real driver behind the debate: fear [08:10] The "too much and not enough" tension at the heart of parenting [09:48] Gentle vs. permissive: clearing up the confusion [11:02] Why apologizing to your child is strength, not weakness [13:00] What brain science tells us about children's behavior and development [15:25] How we project our feelings onto our kids—and how to stop [16:18] Introducing compassionate parenting: what it is and why it's different [19:55] Where faith and science meet: God's design for development [21:01] The new ebook announcement: Compassionate Parenting: Where Faith Meets Science [22:33] Closing encouragement: compassion is not weakness—it's the bravest thing you'll ever do 🎁 Featured Resources NEW: Compassionate Parenting: Where Faith Meets Science (Ebook) — Jennifer's upcoming ebook for the parent who loves their children and loves Jesus and is tired of being told they can't honor both. Pre-order now and receive a free summary of the book's main points while you wait! 👉 Pre-order Here - https://practical-family.kit.com/products/compassionate-parenting-book Dream Reconnection Journal — Ready to reconnect with the dreams that got buried under the daily grind of motherhood? This journal features easy-to-follow prompts that take just 15 minutes each. Use it as a 7-day journey, once-a-week practice, or complete it all in one intentional day. Available in Three Formats! https://jennifer-bryant.com/dream-reconnection-journal-landing/ The OVER Framework - Are you overwhelmed and need practical help getting unstuck? Download Jennifer's free OVER Framework to help you move from chaos to clarity: https://practical-family.kit.com/01508b2fd7/index 💬 Connect with Jennifer Instagram: https://www.instagram.com/jenniferbryant__ Facebook: https://www.facebook.com/jenniferloganbryant Threads: https://www.threads.com/@jenniferbryant__ X: https://x.com/JennBryant_hi TikTok: https://www.tiktok.com/@jenniferbryant__ Website: https://jennifer-bryant.com 📬 Subscribe & Share Love this episode? Subscribe to the Enough Mom Podcast so you never miss an episode! New episodes drop every Tuesday with conversations that help you move from overwhelmed to confident—from comparison to calling. https://practical-family.kit.com/ba0032ec67/index Share this episode if you know a mama caught in the parenting wars who needs to hear that compassion is not weakness. Send her this link and let her know: she's exactly the parent her kids need. Leave a Review: Your reviews help other moms find this podcast. Take 30 seconds to leave a rating on Apple Podcasts—it makes a huge difference! 👋 About Jennifer Bryant Jennifer Bryant is the host of the Enough Mom Podcast and an educational leader with 25+ years of experience. As a homeschooling mother of two teenagers and founder of PracticalFamily.org, she helps moms break free from comparison culture and step into confident, authentic parenting through her three-pillar framework: courage, confidence, and calling. Jennifer has spent the last 25 years teaching teenagers public speaking skills, but what she's really teaching them is how to be vulnerable, how to risk being seen, and how to fail well and get back up again. Through tournament season, she's learned as much about resilience and breaking free from shame as her students have—and she's bringing those powerful lessons to mothers everywhere through the Enough Mom Podcast. ------------------------ Disclaimer: Jennifer Bryant is not a licensed professional counselor. The content shared on this podcast is based on personal experience and educational research. For professional mental health support, please consult a licensed therapist: ------------------------ #CompassionateParenting #EnoughMomPodcast #GentleParenting #ParentingWars #FaithAndScience #ChristianMom #ParentingFromLove #BreakTheCycle #MomEncouragement #ParentingWithGrace #NotPermissive #EnoughMom #MomPodcast #ParentingFear #CompassionNotWeakness #FaithBasedParenting #MotherhoodMatters #AuthenticParenting #ParentingWithBoundaries #JenniferBryant /episode/index/show/f5648306-3120-4a5b-af2b-3bd5f5a6c758/id/40067115

Eps 116 | From Burnt Out to Lit Up: Rediscovering What Makes You Come Alive 02/03/2026

Eps 116 | From Burnt Out to Lit Up: Rediscovering What Makes You Come Alive Are you going through the motions of motherhood but can't remember the last time you felt truly alive? Do you find yourself wondering who you even are anymore beyond "mom"? Have the things that once brought you joy become just another obligation on your endless to-do list? Jennifer unpacks the dangerous pattern of numbing and disconnection that keeps mothers stuck in survival mode—and shows you the path back to rediscovering what makes you come alive. Through personal stories of her own journey from burnt out to lit up, she explores why we lose ourselves in the first place, the difference between healthy rest and harmful numbing, and the courage it takes to reconnect with your dreams when shame has been keeping them at bay. If you've been running on empty, performing instead of living, or wondering if this is just what motherhood is supposed to feel like, this episode will remind you that you were meant for more than just surviving. Your desires, your dreams, and your calling matter—and it's time to reconnect with what makes you come alive. 🎧 Listen Now Apple Podcasts: Spotify: YouTube: Website: 📖 In This Episode [00:00] Why so many mothers feel burnt out and disconnected from themselves [03:15] The difference between healthy rest and harmful numbing behaviors [06:30] How shame keeps you from pursuing the dreams that would make you come alive [09:45] The turning point: recognizing when survival mode becomes your default [12:20] What "coming alive" actually means (and why it's not selfish) [15:40] Practical steps to reconnect with lost parts of yourself [18:50] Why your desires and dreams are clues to your calling [21:30] The courage it takes to pursue what lights you up when you're exhausted [24:15] Breaking the cycle: from performing to living authentically [27:00] How reconnecting with yourself makes you a better mother Resources Mentioned in this Episode 📰 Give Me a Break: Psychologists explore the type and frequency of breaks we need to refuel our energy and enhance our well-being . 📰 Burnout: Signs, Causes, and What Actually Helps https://womenspsychotherapycenter.com/mom-burnout-signs-and-what-helps/#:~:text=Key%20Takeaways,happily%20contribute%20to%20unsustainable%20demands. How Do You See Me? A Friend Feedback Framework for Creative Clarity Personal Coaching Energy Audit Worksheet (FREE DOWNLOAD!) https://jennifer-bryant.com/wp-content/uploads/2026/02/ENERGY-AUDIT-WORKSHEET-Rediscover-What-Makes-You-Come-Alive-Why-This-Matters-When-youre-running-on-empty-its-hard-to-show-up-as-the-mother-you-want-to-be.-This-simple-audit-helps-you-identify-w.pdf Book Your 90-Minute Breakthrough Session! 🎁 Featured Resources Dream Reconnection Journal - Ready to reconnect with the dreams shame has been keeping you from pursuing? This journal features easy-to-follow prompts that take just 15 minutes each. Use it as a 7-day journey, once-a-week practice, or complete it all in one intentional day. Available in Three Formats: Large Print Journal (8.5x11): https://practicalfamily.shop/products/dream-reconnection-journal Small Pocket Journal (5x8): https://practicalfamily.shop/products/dream-reconnection-journal-small Digital PDF Version: Each colorful journal page is uniquely designed with space for reflection and growth. Perfect for the mama ready to break free from shame and pursue her calling with courage. The OVER Framework - Are you overwhelmed and need practical help getting unstuck? Download Jennifer's free OVER Framework to help you move from chaos to clarity: 💬 Connect with Jennifer Instagram: https://www.instagram.com/jenniferbryant__ Facebook: https://www.facebook.com/jenniferloganbryant Threads: https://www.threads.com/@jenniferbryant__ X: https://x.com/JennBryant_hi TikTok: https://www.tiktok.com/@jenniferbryant__ Website: https://jennifer-bryant.com 📬 Subscribe & Share Love this episode? Subscribe to the Enough Mom Podcast so you never miss an episode! New episodes drop every Tuesday with conversations that help you move from overwhelmed to confident—from comparison to calling. https://practical-family.kit.com/ba0032ec67/index Share this episode if you know another mama who's been feeling burnt out and disconnected. Send her this link and let her know: she was meant for more than just surviving. Leave a Review: Your reviews help other moms find this podcast. Take 30 seconds to leave a rating on Apple Podcasts—it makes a huge difference! 👋 About Jennifer Bryant Jennifer Bryant is the host of the Enough Mom Podcast and an educational leader with 25+ years of experience. As a homeschooling mother of two teenagers and founder of PracticalFamily.org, she helps moms break free from comparison culture and step into confident, authentic parenting through her three-pillar framework: courage, confidence, and calling. Jennifer has spent the last five years teaching teenagers public speaking skills, but what she's really teaching them is how to be vulnerable, how to risk being seen, and how to fail well and get back up again. Through tournament season, she's learned as much about resilience and breaking free from shame as her students have—and she's bringing those powerful lessons to mothers everywhere through the Enough Mom Podcast. Disclaimer: Jennifer Bryant is not a licensed professional counselor. The content shared on this podcast is based on personal experience and educational research. For professional mental health support, please consult a licensed therapist: https://www.psychologytoday.com/us /episode/index/show/f5648306-3120-4a5b-af2b-3bd5f5a6c758/id/39986540

Eps 115 | Breaking Free From Shame: Why Your Courage Matters 01/28/2026

Eps 115 | Breaking Free From Shame: Why Your Courage Matters This episode is for every mama caught in the shame spiral who believes one mistake defines her entire story. Have you been replaying that moment when you lost your temper, forgot something important, or didn't show up the way you wanted to? Are you stuck in the hallway of your mind, convinced that one misstep means you've failed completely? Jennifer shares a powerful moment from her recent speech and debate tournament where she watched a bright, capable student spiral into shame after forgetting part of her speech—and realized how many mothers are stuck in that same hallway. Through the lens of teaching teenagers public speaking, this episode explores the critical difference between shame (I am bad) and guilt (I did something bad), why vulnerability is the true measure of courage, and how empathy—not perfection—cancels out shame. If you've been letting one bad round, one mistake, or one slip-up affect how you see yourself as a mother, this episode will remind you that your worth isn't determined by your performance, and that courage isn't the absence of fear or failure—it's showing up vulnerably anyway. 🎧 Listen Now Apple Podcasts: https://podcasts.apple.com/us/podcast/the-enough-mom-podcast/id1755861428 Spotify: https://open.spotify.com/show/5CWYwsLq4bvK8KCvQn1J2n YouTube: https://www.youtube.com/@jenn_bryant Website: https://jennifer-bryant.com 📖 In This Episode [00:29] The tournament weekend that changed everything—coaching 70 nervous teenagers [05:00] What we're really teaching teenagers: vulnerability, resilience, and failing well [06:11] How many mothers are "that girl in the hallway"—replaying shame stories [07:20] The real definition of courage: showing up vulnerably despite fear and failure [08:45] What shame is really telling you and the voices in your head [10:30] The four core fears shame leverages against mothers [13:15] Why perfectionism feeds the shame cycle instead of breaking it [19:30] The danger of numbing and coping mechanisms that cover shame instead of healing it [23:36] Empathy is what cancels out shame—practicing the "me too" response [25:07] Connecting the three pillars: Courage, confidence, and calling [25:50] Practical action steps: Name your shame story, find your people, take one brave step 🎁 Featured Resources Dream Reconnection Journal - Ready to reconnect with the dreams shame has been keeping you from pursuing? This journal features easy-to-follow prompts that take just 15 minutes each. Use it as a 7-day journey, once-a-week practice, or complete it all in one intentional day. Available in Three Formats: Large Print Journal (8.5x11): https://practicalfamily.shop/products/dream-reconnection-journal Small Pocket Journal (5x8): https://practicalfamily.shop/products/dream-reconnection-journal-small Digital PDF Version: Coming soon https://practical-family.kit.com/products/dream-reconnection-journal-pdf Each colorful journal page is uniquely designed with space for reflection and growth. Perfect for the mama ready to break free from shame and pursue her calling with courage. The OVER Framework - Are you overwhelmed and need practical help getting unstuck? Download Jennifer's free OVER Framework to help you move from chaos to clarity: https://practical-family.kit.com/01508b2fd7/index 💬 Connect with Jennifer Instagram: https://www.instagram.com/jenniferbryant__ Facebook: https://www.facebook.com/jenniferloganbryant Threads: https://www.threads.com/@jenniferbryant__ X: https://x.com/JennBryant_hi TikTok: https://www.tiktok.com/@jenniferbryant__ Website: https://jennifer-bryant.com 📬 Subscribe & Share Love this episode? Subscribe to the Enough Mom Podcast so you never miss an episode! New episodes drop every Tuesday with conversations that help you move from overwhelmed to confident—from comparison to calling. https://practical-family.kit.com/ba0032ec67/index Share this episode if you know another mama who's been stuck in a shame spiral. Send her this link and let her know: one mistake doesn't define her entire story. Leave a Review: Your reviews help other moms find this podcast. Take 30 seconds to leave a rating on Apple Podcasts—it makes a huge difference! 👋 About Jennifer Bryant Jennifer Bryant is the host of the Enough Mom Podcast and an educational leader with 25+ years of experience. As a homeschooling mother of two teenagers and founder of PracticalFamily.org, she helps moms break free from comparison culture and step into confident, authentic parenting through her three-pillar framework: courage, confidence, and calling. Jennifer has spent the last five years teaching teenagers public speaking skills, but what she's really teaching them is how to be vulnerable, how to risk being seen, and how to fail well and get back up again. Through tournament season, she's learned as much about resilience and breaking free from shame as her students have—and she's bringing those powerful lessons to mothers everywhere through the Enough Mom Podcast. Disclaimer: Jennifer Bryant is not a licensed professional counselor. The content shared on this podcast is based on personal experience and educational research. For professional mental health support, please consult a licensed therapist: https://www.psychologytoday.com/us /episode/index/show/f5648306-3120-4a5b-af2b-3bd5f5a6c758/id/39904500

Eps 114 | The Permission Slip You've Been Waiting For 01/21/2026

Eps 114 | The Permission Slip You've Been Waiting For This episode is for every mama who's been waiting for permission to be who you are, to do what you want to do, to dream bigger. Mama, have you been waiting for your kids to get older, for your husband to tell you it's okay, for someone else to validate your desires before you pursue them? That permission slip might never arrive—until you write it yourself. In this episode, Jennifer shares the four specific permission slips moms are often waiting for and why giving yourself permission isn't selfish but rather a crucial act of stewarding the life you've been given. Whether you want to start a business, set boundaries with extended family, pursue hobbies, or simply prioritize yourself without guilt, this episode will help you understand that you're allowed to want more—and you don't need anyone else to sign off on your life. 🎧 Listen Now Apple Podcasts: Spotify: YouTube: Website: 📖 In This Episode [00:00] Introduction: The permission slip you've been waiting for [01:45] Looking back 10 years: How the Practical Family blog became the Enough Mom Podcast [03:40] The maternal identity crisis—80% of women lose their sense of self in the first 5 years of motherhood [06:03] What are we actually waiting for? Four specific permission slips mothers seek [08:10] The cultural messaging that keeps us small and why we feel guilty for wanting more [12:15] The research on unfulfilled potential and its impact on maternal mental health [14:30] Permission Slip #1: For the mom who wants to start a business or side project [18:45] Permission Slip #2: For the mom who wants to pursue hobbies and personal interests [23:20] Permission Slip #3: For the mom who wants to invest in herself (physically, mentally, financially) [28:50] Permission Slip #4: For the mom who wants to set boundaries with extended family [31:19] How this connects to our three pillars: courage, confidence, and calling [33:00] Final encouragement: You are allowed—ready, set, go [34:00] Introduction to the Dream Reconnection Journal 🎁 Featured Resources Dream Reconnection Journal - Ready to reconnect with your dreams and give yourself permission to pursue them? This journal features easy-to-follow prompts that take just 15 minutes each. Use it as a 7-day journey, once-a-week practice, or complete it all in one intentional day. Available in Three Formats: Large Print Journal (8.5x11): https://practicalfamily.shop/products/dream-reconnection-journal Small Pocket Journal (5x8): https://practicalfamily.shop/products/dream-reconnection-journal-small Digital PDF Version: Coming soon Each colorful journal page is uniquely designed with space for reflection and growth. Perfect for the mama ready to stop waiting for permission and start pursuing her calling. The OVER Framework - Are you overwhelmed and need practical help getting unstuck? Download Jennifer's free OVER Framework to help you move from chaos to clarity: 💬 Connect with Jennifer Instagram: Facebook: Threads: X: TikTok: Website: https://jennifer-bryant.com 📬 Subscribe & Share Love this episode? Subscribe to the Enough Mom Podcast so you never miss an episode! New episodes drop every Tuesday with conversations that help you move from overwhelmed to confident—from comparison to calling. Share this episode if you know another mama who's been waiting for permission to pursue her dreams. Send her this link and let her know: she's allowed. Leave a Review: Your reviews help other moms find this podcast. Take 30 seconds to leave a rating on Apple Podcasts—it makes a huge difference! 👋 About Jennifer Bryant Jennifer Bryant is the host of the Enough Mom Podcast and an educational leader with 25+ years of experience. As a homeschooling mother of two teenagers, she helps moms break free from comparison culture and step into confident, authentic parenting through her three-pillar framework: courage, confidence, and calling. ------------------------------- Disclaimer: Jennifer Bryant is not a licensed professional counselor. The content shared on this podcast is based on personal experience and educational research. For professional mental health support, please consult a licensed therapist: https://www.psychologytoday.com/us /episode/index/show/f5648306-3120-4a5b-af2b-3bd5f5a6c758/id/39809270

Eps 113 | When You Wish You Could Start Over 01/13/2026

Eps 113 | When You Wish You Could Start Over This episode is for every mama carrying the weight of parental regret—wishing you'd done things differently, taught them better, shown up more intentionally. Whether your children are still at home or already grown, this episode will help you understand why your regret doesn't have to be the end of the story. You'll discover how to heal relationships with adult children, how to repair with kids still under your roof, the power of neuroplasticity in creating new relational patterns, and how to initiate conversations that create space for truth and reconnection. If you've ever thought "I wish I could start over," this episode is your permission to begin again—right now, right where you are. Chapters 03:00 - Why Regret Can Actually Be a Gift 05:30 - The Weight of "I Wish I Had Done It Differently" 08:00 - Understanding Attachment Theory and Repair 11:45 - What Makes Repair Possible at Any Age 14:30 - The Neuroplasticity of Relationships 17:00 - Navigating the "No Contact" Epidemic 20:15 - How to Initiate Repair Conversations 23:30 - What Not to Do When Repairing 26:00 - The Power of Really Listening 28:45 - When Healing Isn't One and Done 31:00 - Courage, Confidence, and Calling in Action Resources Mentioned in This Episode Featured Research & Articles: The Verdict is In: The Case for Attachment Theory by Dr. Dan Siegel Attachment Theory Research - Scientific evidence on attachment patterns and repair How to Harness the Power of Neuroplasticity to Heal Childhood Trauma by Beth Tyson Videos on Relationship Repair: Repairing Relationships with Estranged Parents Oprah's Podcast: The No Contact Epidemic Jennifer's Resources - Start Here! Want to move forward from regret and step into confident, authentic parenting? These resources were created specifically for moms like you: ✨ Dream Reconnection Journal – Reconnect with what you actually want and ground yourself so you can face motherhood's challenges with clarity and confidence. Because wanting things isn't selfish—it's getting back to knowing who you are. 📖 OVER Framework - FREE download to help you overcome mental struggles that keep you trapped in anxiety, comparison, and fear. Learn to: Observe your thoughts without judgment Validate your feelings without being controlled by them Examine the truth versus the distortions you're believing Redirect your mind toward what is true and life-giving Subscribe & Support Listen & Subscribe: Apple Podcasts: Spotify: YouTube: Keep it ad-free: ☕ Buy me a coffee: LOVE THE SHOW? ⭐ Leave a review on Apple Podcasts 📲 Share with a mom who needs this 🔔 Subscribe so you never miss an episode 💬 Follow & join the conversation 📱 CONNECT WITH JENNIFER Instagram: Website: Facebook: X (Twitter): TikTok: __ iHeartRadio: ABOUT JENNIFER BRYANT Jennifer Bryant is an educational leader with 25+ years of experience, speech and debate coach, former journalist, and recovering perfectionist. As a homeschooling mother of two teenagers, she helps moms break free from comparison culture and step into confident, authentic parenting through her three-pillar framework: courage, confidence, and calling. Disclaimer: Jennifer Bryant is not a licensed professional counselor. The content shared on this podcast is based on personal experience and educational research. For professional mental health support, please consult a licensed therapist: #EnoughMom #ParentingPodcast #ParentalRegret #RelationshipRepair #AttachmentTheory #MomConfidence #HealingRelationships #ParentingAdultChildren #AuthenticMotherhood #ParentingTeens #OverwhelmedMom #YouAreEnough #SecureAttachment #Neuroplasticity #FamilyHealing /episode/index/show/f5648306-3120-4a5b-af2b-3bd5f5a6c758/id/39721075

Eps 112 | You're Not Behind - You're Beginning 01/07/2026

Eps 112 | You're Not Behind - You're Beginning This episode is for every mama who's tired of feeling one step behind, constantly surprised by schedule conflicts, or exhausted from managing everyone else's lives. You'll discover why regular family check-ins are essential, the difference between managing and leading your family, how to ask questions that empower your kids instead of control them, and the three strategic times each year to pause and realign your family's commitments with your values. Whether you have little ones trying new activities or teenagers navigating their own schedules, this episode will help you stop managing magic and start leading with purpose. Chapters 03:00 Why Most Chaos Isn't Caused by Bad Planning 05:55 Three Conversations That Change Everything 08:10 End of Year Check-In: Evaluate What's Working 12:00 Spring Check-In: Recalibrate for the Season 15:30 Summer Planning: Set Up for Success 18:45 The Right Questions to Ask Your Family 22:00 Moving from Black-and-White to Experimentation 25:10 Giving Kids Space to Own Their Choices 27:00 How Involved Do Your Kids Need You to Be? 29:14 Introducing the Confident Mom's Guide to Family Leadership 30:55 Courage, Confidence, and Calling in Action Resources Mentioned in This Episode Confident Mom's Guide to Family Leadership through Strategic Check-Ins – Jennifer's new digital workbook with the exact framework for all three check-ins, word-for-word questions to ask, planning worksheets for each child, real examples from Jennifer's family, and mindset shifts to move from managing to leading. This isn't just another planner—it's a complete system to help you lead your family with intention instead of just reacting to chaos. Jennifer's Resources - Start Here! Want to stop feeling overwhelmed and step into confident family leadership? These resources were created specifically for moms like you: ✨ Dream Reconnection Journal – Reconnect with what you actually want and ground yourself so you can face motherhood's challenges with clarity and confidence. Because wanting things isn't selfish—it's getting back to knowing who you are. 📖 OVER Framework - FREE download to help you overcome mental struggles that keep you trapped in anxiety, comparison, and fear. Learn to: • Observe your thoughts without judgment • Validate your feelings without being controlled by them • Examine the truth versus the distortions you're believing • Redirect your mind toward what is true and life-giving Subscribe & Support Listen & Subscribe: • Apple Podcasts: • Spotify: • YouTube: Keep it ad-free: ☕ Buy me a coffee: LOVE THE SHOW? ⭐ Leave a review on Apple Podcasts 📲 Share with a mom who needs this 🔔 Subscribe so you never miss an episode 💬 Follow & join the conversation 📱 CONNECT WITH JENNIFER Instagram: Website: Facebook: X (Twitter): TikTok: iHeartRadio: ABOUT JENNIFER BRYANT Jennifer Bryant is an educational leader with 25+ years of experience, speech and debate coach, former journalist, and recovering perfectionist. As a homeschooling mother of two teenagers, she helps moms break free from comparison culture and step into confident, authentic parenting through her three-pillar framework: courage, confidence, and calling. Disclaimer: Jennifer Bryant is not a licensed professional counselor. The content shared on this podcast is based on personal experience and educational research. For professional mental health support, please consult a licensed therapist: #EnoughMom #ParentingPodcast #FamilyLeadership #MomConfidence #IntentionalParenting #StrategicParenting #ParentingTeens #OverwhelmedMom #FamilyPlanning #AuthenticMotherhood #YouAreEnough /episode/index/show/f5648306-3120-4a5b-af2b-3bd5f5a6c758/id/39637475

Eps 111 | Stop Managing, Start Leading: Family Check-Ins 12/31/2025

Eps 111 | Stop Managing, Start Leading: Family Check-Ins In this practical and empowering episode, Jennifer introduces her family check-in method that transforms chaos into calm—without micromanaging every detail. As we step into a new year, she reveals how three strategic conversations per year can change your family's schedule from reactive scrambling to intentional leadership. Drawing from years of managing teenagers with work schedules, a family restaurant, and homeschool activities, Jennifer shares the exact framework for leading your family with confidence while giving your kids space to grow into capable, independent humans. This episode is for every mama who's tired of feeling one step behind, constantly surprised by schedule conflicts, or exhausted from managing everyone else's lives. You'll discover why regular family check-ins are essential, the difference between managing and leading your family, how to ask questions that empower your kids instead of control them, and the three strategic times each year to pause and realign your family's commitments with your values. Whether you have little ones trying new activities or teenagers navigating their own schedules, this episode will help you stop managing magic and start leading with purpose. Chapters 00:00 Introduction to Family Check-Ins 03:00 Why Most Chaos Isn't Caused by Bad Planning 05:55 Three Conversations That Change Everything 08:10 End of Year Check-In: Evaluate What's Working 12:00 Spring Check-In: Recalibrate for the Season 15:30 Summer Planning: Set Up for Success 18:45 The Right Questions to Ask Your Family 22:00 Moving from Black-and-White to Experimentation 25:10 Giving Kids Space to Own Their Choices 27:00 How Involved Do Your Kids Need You to Be? 29:14 Introducing the Confident Mom's Guide to Family Leadership 30:55 Courage, Confidence, and Calling in Action Resources Mentioned in This Episode - Digital workbook with the exact framework for all three check-ins, word-for-word questions to ask, planning worksheets for each child, real examples from Jennifer's family, and mindset shifts to move from managing to leading. Jennifer's Resources - Start Here! Want to stop feeling overwhelmed and step into confident family leadership? These resources were created specifically for moms like you: 🎯 - Get the exact framework Jennifer uses for her family check-ins. This isn't just another planner—it's a complete system to help you lead your family with intention instead of just reacting to chaos. ✨ - Reconnect with what you actually want and ground yourself so you can face motherhood's challenges with clarity and confidence. Because wanting things isn't selfish—it's getting back to knowing who you are. 📖 - FREE download to help you overcome mental struggles that keep you trapped in anxiety, comparison, and fear. Learn to: • Observe your thoughts without judgment • Validate your feelings without being controlled by them • Examine the truth versus the distortions you're believing • Redirect your mind toward what is true and life-giving Don't wait—equip yourself with these tools today! These resources were created from Jennifer's own struggles as a mom, and they can help you navigate the challenges you're facing right now. Subscribe & Support Listen & Subscribe: • Apple Podcasts: https://podcasts.apple.com/us/podcast/enough-mom/id1234567890 • Spotify: https://open.spotify.com/show/enoughmom • YouTube: https://youtube.com/@enoughmompodcast Keep it ad-free: ☕ Buy me a coffee: https://ko-fi.com/enoughmom LOVE THE SHOW? ⭐ Leave a review on Apple Podcasts 📲 Share with a mom who needs this 🔔 Subscribe so you never miss an episode 💬 Follow & join the conversation 📱 CONNECT WITH JENNIFER Instagram: @jennifer_bryant_ Website: https://jennifer-bryant.com 📧 Join the email list for weekly encouragement ABOUT JENNIFER BRYANT Jennifer Bryant is an educational leader with 25+ years of experience, speech and debate coach, former journalist, and recovering perfectionist. As a homeschooling mother of two teenagers, she helps moms break free from comparison culture and step into confident, authentic parenting through her three-pillar framework: courage, confidence, and calling. --- Disclaimer: Jennifer Bryant is not a licensed professional counselor. The content shared on this podcast is based on personal experience and educational research. For professional mental health support, please consult a licensed therapist: https://www.psychologytoday.com/us #EnoughMom #ParentingPodcast #FamilyLeadership #MomConfidence #IntentionalParenting #StrategicParenting #ParentingTeens #OverwhelmedMom #FamilyPlanning #AuthenticMotherhood #YouAreEnough /episode/index/show/f5648306-3120-4a5b-af2b-3bd5f5a6c758/id/39571820

Eps 110 | Breaking the Cycle: Why Emotional Intelligence is the Most Important Leadership Skill You'll Ever Learn 12/23/2025

Eps 110 | Breaking the Cycle: Why Emotional Intelligence is the Most Important Leadership Skill You'll Ever Learn Jennifer explores why emotional intelligence is the most critical leadership skill you'll ever develop as a mother. Drawing from corporate leadership research and personal experience, she reveals how your nervous system regulation directly impacts your children's brain development, health, and future relationships—and how breaking toxic patterns today creates a healthier legacy for generations to come. This episode is for every mama who's realized she's parenting differently than she was parented, who's seen her own reactive patterns show up with her kids, or who's ready to break cycles that no longer serve her family. You'll discover the thermostat effect in parenting, why emotional safety is a biological need for children, and practical steps to regulate your nervous system so you can lead your family with confidence and calm. Timestamps 00:00 - Introduction to Emotional Intelligence 04:00 - The Impact of Leadership Styles on Children 05:55 - The Thermostat Analogy in Parenting 09:10 - Personal Stories and Lessons Learned 16:35 - The Journey of Self-Regulation 26:03 - Embracing Mistakes in Parenting 30:55 - Navigating the Teen Years 31:28 - Acknowledging Past Mistakes 36:09 - Creating a New Family Legacy About the Host Jennifer Bryant is an educational leader with 25+ years of experience, speech and debate coach, former journalist, and recovering perfectionist who understands the weight of motherhood firsthand. As a homeschooling mother of two teenagers, she's walked through the struggles of comparison, anxiety, and the pressure to be perfect—and she's learned that being "enough" isn't about doing everything right; it's about embracing who you are and the unique calling you have as a mother. Through the Enough Mom Podcast and her work with Practical Family, Jennifer helps mothers break free from comparison culture and step into confident, authentic parenting. Her three-pillar framework—courage, confidence, and calling—equips moms to trust themselves, embrace their worth, and raise children who know they're enough too. Connect with Jennifer: Instagram: @jenniferbryant__ Website: Jennifer-Bryant.com Email: Join her list for weekly encouragement Coaching & Support Personal Coaching Services - Work with Jennifer for personal coaching and digital consulting. New Year Special: 10% off all coaching packages for podcast listeners! Visit Jennifer-Bryant.com and mention this episode for your discount. Resources Mentioned in This Episode 🧠 Better Ways to Calm Your Nervous System Rachael Rogers - Adult Regulation System https://www.instagram.com/reel/DSlaHLZDm4j/?igsh=anB2ZWZubThsdjNu Attachment Research on "Soft Eyes" https://pmc.ncbi.nlm.nih.gov/articles/PMC12293180/ 📞 Coaching Packages - 10% off for podcast listeners Jennifer-Bryant.com Jennifer's Resources 🎯 Dream Reconnection Journal - A contemplative journal that walks you through seven environments of your inner world. Reconnect with what you actually want and ground yourself so you can face motherhood's challenges with clarity and confidence. Because wanting things isn't selfish—it's getting back to knowing who you are. https://practical-family.kit.com/products/dream-reconnection-journal-digital 📖 OVER Framework - FREE download to help you overcome mental struggles that keep you trapped in anxiety, comparison, and fear. Learn to: Observe your thoughts without judgment Validate your feelings without being controlled by them Examine the truth versus the distortions you're believing Redirect your mind toward what is true and life-giving Don't wait—equip yourself with these tools today! These resources were created from Jennifer's own struggles as a mom, and they can help you navigate the challenges you're facing right now. Subscribe & Support Apple Podcasts Spotify YouTube Love the show? Here's how you can help: Share this episode with another mom who needs to hear it Leave a review on Apple Podcasts—it helps other moms find us! Subscribe so you never miss an episode Follow on social media and join the conversation Support the Podcast: This show is listener-supported! Keep annoying commercials out of the mix by supporting independent content. Visit Ko-fi.com/enoughmom to buy Jennifer a coffee and keep the podcast going strong. --------- Disclaimer: Jennifer Bryant is not a licensed professional counselor. The content shared on this podcast is based on personal experience and educational research. All medical and scientific information is credited to appropriate sources. For professional mental health support, please consult a licensed therapist or counselor in your area: https://www.psychologytoday.com/us /episode/index/show/f5648306-3120-4a5b-af2b-3bd5f5a6c758/id/39521405

Eps 109 | When your kids want things you can't afford 12/16/2025

Eps 109 | When your kids want things you can't afford In this essential holiday episode, Jennifer tackles one of the most stressful aspects of gift-giving season: how to respond when your children ask for expensive things you can't afford. Through practical strategies and compassionate insight, she reveals how these moments aren't really about the toys at all—they're about emotional regulation, parenting triggers, and teaching children resilience through discomfort. This episode is for every mama who's felt the weight of comparison when other families buy expensive gifts, who's struggled with guilt around saying no to her children, or who's wondered how to teach kids the value of money without crushing their spirits. You'll discover why young children don't understand affordability, how to sit with your child's disappointment without fixing it, and why delaying gratification builds stronger, more resilient humans. Timestamps 00:00 - Welcome to Episode 109: When Your Kids Want Things You Can't Afford 01:38 - Understanding Children's Emotional Responses to Disappointment 05:30 - The Importance of Emotional Regulation (Not the Toy) 09:18 - Managing Parental Triggers and Expectations Around Gift-Giving 12:06 - Teaching Children the Value of Money (Age-Appropriate Approaches) 18:08 - Creative Alternatives to Expensive Gifts 24:01 - Marketing and Consumer Awareness for Kids 26:15 - Building Resilience Through Discomfort 26:15 - Courage, Confidence, and Calling: The Enough Mom Framework 28:02 - Dream Reconnection Journal & Closing About the Host Jennifer Bryant is an educational leader with 25+ years of experience, speech and debate coach, former journalist, and recovering perfectionist who understands the weight of motherhood firsthand. As a homeschooling mother of two teenagers, she's walked through the struggles of comparison, anxiety, and the pressure to be perfect—and she's learned that being "enough" isn't about doing everything right; it's about embracing who you are and the unique calling you have as a mother. Through the Enough Mom Podcast and her work with Practical Family, Jennifer helps mothers break free from comparison culture and step into confident, authentic parenting. Her three-pillar framework—courage, confidence, and calling—equips moms to trust themselves, embrace their worth, and raise children who know they're enough too. Connect with Jennifer: Instagram: Website: Email: for weekly encouragement Coaching & Support - Work with Jennifer for personal coaching and digital consulting Jennifer's Resources 🎯 - A contemplative journal that walks you through seven environments of your inner world. Reconnect with what you actually want and ground yourself so you can face motherhood's challenges with clarity and confidence. Because wanting things isn't selfish—it's getting back to knowing who you are. 📖 - FREE download to help you overcome mental struggles that keep you trapped in anxiety, comparison, and fear. Learn to: Observe your thoughts without judgment Validate your feelings without being controlled by them Examine the truth versus the distortions you're believing Redirect your mind toward what is true and life-giving Don't wait—equip yourself with these tools today! These resources were created from Jennifer's own struggles as a mom, and they can help you navigate the challenges you're facing right now. Subscribe & Support Listen & Subscribe: Love the show? Here's how you can help: Share this episode with another mom who needs to hear it Leave a review on Apple Podcasts—it helps other moms find us! Subscribe so you never miss an episode Follow on social media and join the conversation Support the Podcast: This show is listener-supported! Keep annoying commercials out of the mix by supporting independent content. Visit to buy Jennifer a coffee and keep the podcast going strong. Disclaimer: Jennifer Bryant is not a licensed professional counselor. The content shared on this podcast is based on personal experience and educational research. All medical and scientific information is credited to appropriate sources. For professional mental health support, please consult a licensed therapist or counselor in your area: /episode/index/show/f5648306-3120-4a5b-af2b-3bd5f5a6c758/id/39422590

Eps 108 | Your Worth Is Not Measured By Their Choices 12/09/2025

Eps 108 | Your Worth Is Not Measured By Their Choices In this transformative episode, Jennifer tackles one of motherhood's most persistent struggles: the tendency to tie our identity and worth to our children's choices. Through honest personal stories and powerful insights, she reveals how to break free from the outcomes trap, stop taking our kids' decisions personally, and embrace our calling to steward—not manufacture—the unique individuals entrusted to us. This episode is for every mama who worries about what others think when her child misbehaves, questions herself when her teenager pushes boundaries, or feels the weight of responsibility for every choice her children make. You'll discover how genetics and temperament shape our kids, why parenting from anxiety undermines development, and how to guide your children without grasping control. Timestamps 00:00 - Welcome to Episode 108: Your Worth Is Not Measured by Their Choices 01:30 - Real Talk: Navigating Teenage Clothing Choices and Boundaries 03:30 - The Toddler Meltdown in Target: When Kids Draw All the Attention 04:30 - The Outcomes Trap: How Society Judges Mothers by Their Children 06:30 - Christmas Family Gatherings: The Politeness Pride Trap 09:00 - Understanding Child Temperament: The Science Behind Who They Are 14:30 - Breaking Free from Comparison Culture and Social Media 21:00 - The Magic Question: Courage to Ask What's Really Going On 28:30 - Parenting from Anxiety vs. Parenting from Confidence 35:00 - The Three Pillars: Courage, Confidence, and Calling in Motherhood About the Host Jennifer Bryant is an educational leader with 25+ years of experience, speech and debate coach, former journalist, and recovering perfectionist who understands the weight of motherhood firsthand. As a homeschooling mother of two teenagers, she's walked through the struggles of comparison, anxiety, and the pressure to be perfect—and she's learned that being "enough" isn't about doing everything right; it's about embracing who you are and the unique calling you have as a mother. Through the Enough Mom Podcast and her work with JB Digital Consulting, Jennifer helps mothers break free from comparison culture and step into confident, authentic parenting. Her three-pillar framework—courage, confidence, and calling—equips moms to trust themselves, embrace their worth, and raise children who know they're enough too. Connect with Jennifer: Instagram: Website: Email: Join her list for weekly encouragement Resources & Links Referenced Research & Experts - Understanding how your child's temperament shapes behavior - Harvard study on anxious, sensitive children - Genetics account for 40-50% of personality traits, shared environment only 10% - Research showing how over-parenting undermines development - How anxiety-based parenting impacts children - Mental health and relationships expert - Essential reading for parenting teens - Parenting strategies and support - Building resilience in children Coaching & Support - Professional parent coaching services - Work with Jennifer for digital consulting and personal coaching Jennifer's Resources 🎯 - FREE download to help you overcome mental struggles that keep you trapped in anxiety, comparison, and fear. Learn to: Observe your thoughts without judgment Validate your feelings without being controlled by them Examine the truth versus the distortions you're believing Redirect your mind toward what is true and life-giving 📖 Dream Reconnection Journal - A guided journal to help you reconnect with your dreams and calling Don't wait—equip yourself with these tools today! These resources were created from Jennifer's own struggles as a mom, and they can help you navigate the challenges you're facing right now. Subscribe & Support Listen & Subscribe: Love the show? Here's how you can help: Share this episode with another mom who needs to hear it Leave a review on Apple Podcasts—it helps other moms find us! Subscribe so you never miss an episode Follow on social media and join the conversation Support the Podcast: This show is listener-supported! Keep annoying commercials out of the mix by supporting independent content. Visit to buy Jennifer a coffee and keep the podcast going strong. Disclaimer: Jennifer Bryant is not a licensed professional counselor. The content shared on this podcast is based on personal experience and educational research. All medical and scientific information is credited to appropriate sources. For professional mental health support, please consult a licensed therapist or counselor in your area right here: 💻 Visit for resources and coaching 📧 Join the email list for weekly encouragement and strategies 👍 Like & subscribe for new content every week /episode/index/show/f5648306-3120-4a5b-af2b-3bd5f5a6c758/id/39347060

Eps 107 | Connect to Your Mom Leadership Style with Lisa Michelle Jones 12/02/2025

Eps 107 | Connect to Your Mom Leadership Style with Lisa Michelle Jones In this conclusion to the three-part framework series, Jennifer welcomes back Lisa Michelle Jones to explore the third pillar: Calling. Moving beyond the pressure to "find your calling," this honest conversation reveals how your calling is already present in what you naturally love and do. Through vulnerable stories and practical wisdom, Jennifer and Lisa unpack how to recognize your inherent gifts, embrace your natural leadership style, and lead your family with freedom rather than formula. From childhood clues to present-day passions, discover how your calling isn't something distant to discover—it's already woven into who you are. This episode is for every mama who feels pressure to figure out her "big purpose," struggles with making her passions fit into motherhood, or wonders if her natural interests actually matter. You'll discover why your calling is already present in what you love, how childhood patterns reveal lifelong purpose, why comparison kills calling clarity, how to lead your family from your natural strengths, and what it means to trust what God has already equipped you with. Timestamps 01:27 - Introducing the Dream Reconnection Journal Resource 04:43 - Jennifer's Story: Always Been a Teacher 06:07 - Lisa's Passions: Athletics, Reading, and Sharing Information 10:30 - Why Your Interests Aren't Random 15:45 - When You Can't See Your Own Calling Clearly 21:00 - Leadership Styles: Directing vs. Coaching vs. Supporting 27:30 - The Four Leadership Styles Explained 33:20 - Leading Your Family with Your Natural Strengths 38:45 - What Leadership Looks Like in Early Motherhood 41:30 - Transitioning Leadership as Kids Grow 44:15 - Teaching vs. Managing Your Children 52:56 - Creating Your Calling Statement 55:58 - Closing Encouragement and Thanks About the Guest: Lisa Michelle Jones Lisa Michelle Jones is an exercise physiologist, homeschool mother, writer, and encourager who brings authentic wisdom and practical insight to conversations about motherhood. Living near the Mississippi Delta, Lisa has homeschooled her children from the beginning while pursuing her passions for health, fitness, and sharing life-giving information with others. Her ability to weave together seemingly different interests—athletics and reading, structure and spontaneity, teaching and learning—makes her a relatable voice for mothers navigating their own multifaceted callings. Lisa's warmth and willingness to share both her struggles and victories offer hope to any mama trying to figure out how her natural gifts fit into the calling of motherhood. Connect with Lisa: Website: lisamichellejones.com About the Host: Jennifer Bryant Jennifer Bryant is the founder of Enough Mom, a ministry dedicated to helping mothers find courage to be confident in their calling. With over 25 years of experience in education as a teacher, journalist, speech and debate coach, and homeschool leader, Jennifer brings both professional expertise and personal authenticity to her work. As a mother navigating the teenage years while managing ADHD, she understands the unique challenges of modern motherhood. Resources Mentioned in This Episode The Dream Reconnection Journal by Jennifer Bryant – new digital resource designed to help mothers reconnect with their dreams, desires, and identity beyond caregiving. Walk through seven progressive environments of guided questions to rediscover who you are, what makes you come alive, what you've been denying yourself, and what you're ready to reach for. Your dreams matter. Get the Dream Reconnection Journal: https://jennifer-bryant.com/product/the-dream-reconnection-journal-digital-download/ Leadership Styles Framework – Referenced in the conversation: Directing, Coaching, Supporting, and Delegating. Understanding these four approaches helps you identify your natural style and adapt to different seasons of parenting. The Story of Feeding the 5,000 – Biblical reference (found in all four Gospels) where Jesus asks "What do you have?" before multiplying loaves and fishes. This question applies to discovering your calling: What gifts and resources do you already have in hand? Retreat Yourself Course (Coming Soon!) – Jennifer's upcoming guide for women seeking solitude, teaching you how to take micro-retreats, weekend getaways, and longer retreats at every budget level. From an afternoon at a coffee shop to a dream Hawaii destination, learn how to carve out time to sit, think, decide, and care for yourself. Future Hawaii Retreat – Jennifer's long-term vision to host an in-person getaway destination retreat in Hawaii where mothers can experience deep rest, reconnection, and community. Previous Episodes in This Series: Episode 105: Courage (First Pillar) Episode 106: Putting on Confidence (Second Pillar) Episode 107: Connect to Your Mom Leadership Style (Third Pillar - Calling) Connect with Jennifer Website: jennifer-bryant.com/enoughmompodcast Apple Podcasts: Subscribe on Apple Spotify: Available on Spotify YouTube: @jenn_bryant iHeartRadio: Listen on iHeart Social Media Instagram: @jenniferbryant__ Facebook: Jennifer Logan Bryant X (Twitter): @JennBryant_hi TikTok: @jenniferbryant__ Support the Show Ko-fi: ko-fi.com/enoughmompodcast Subscribe & Support If this episode resonated with you, please: Subscribe to The Enough Mom Podcast on Apple Podcasts, Spotify, or YouTube Leave a 5-star review – Your reviews help other mamas find encouragement Share this episode with a friend who needs to recognize the calling she's already living Join the Enough Mom Collective for ongoing support and community Support the show on Ko-fi – Creating quality podcast content takes time, equipment, editing software, and hosting fees. Even the cost of a coffee helps keep these conversations going! Keep annoying commercials out of the mix. Listener-supported shows are the way to go! *Disclaimer* Jennifer Bryant is not a licensed professional counselor. The content shared on this podcast is based on personal experience and educational research. All medical and scientific information is credited to appropriate sources. For professional mental health support, please consult a licensed therapist or counselor. Connect & Engage 💻 Visit jennifer-bryant.com/enoughmompodcast for resources and episodes 📧 Join my email list for weekly encouragement and strategies 👍 Subscribe on Apple Podcasts | YouTube | iHeartRadio ☕ Support the show: ko-fi.com/enoughmompodcast Enough Mom, Motherhood Leadership, Mom Leadership Style, Calling, Purpose in Motherhood, Finding Your Calling, Mental Health Moms, ADHD Moms, Christian Moms, Parenting Podcast, Family Leadership, Compassionate Parenting, Authentic Motherhood, Maternal Mental Health, Natural Gifts, Childhood Patterns, Mom Community, Values-Based Parenting, Leading with Freedom, Discovering Purpose /episode/index/show/f5648306-3120-4a5b-af2b-3bd5f5a6c758/id/39234120

Eps 106 | Putting On Confidence with Lisa Michelle Jones 11/23/2025

Eps 106 | Putting On Confidence with Lisa Michelle Jones Episode 106: Putting on Confidence Episode Description In this insightful conversation, Jennifer welcomes back Lisa Michelle Jones to explore the second pillar of the Enough Mom framework: confidence. Through powerful analogies and honest stories, they reveal how confidence is something you choose to put on daily—like getting dressed—rather than a mask you fake. From battling perfectionism to embracing freedom, this episode unpacks the real obstacles that keep moms from making confident decisions and offers practical steps to overcome them. This episode is for every mama who struggles with self-sabotage, constantly questions her parenting choices, or feels paralyzed by the fear of messing up. You'll discover why confidence is a daily choice, how to identify what you're really afraid of, why asking yourself the right questions changes everything, and how to replace the lie of perfection with the freedom of being enough. Timestamps 00:00 - Welcome to Episode 106: Putting on Confidence 01:15 - Introducing the Dream Reconnection Journal Resource 04:00 - Lisa Michelle Jones Joins the Conversation 04:30 - Confidence as Something You Put On Daily 06:00 - Natural vs. Clinical Anxiety: What's Holding You Back? 08:00 - The Pattern of Self-Sabotage and Limiting Beliefs 11:00 - Perfectionism: The Enemy of Progress and Joy 14:00 - Distinguishing Between Failure and Learning 17:00 - The Right Kind of Confidence: Rooted in Who You Are 20:00 - Asking Yourself the Hard Questions About Fear 23:00 - The Danger of the "What If" Spiral 26:00 - Building Confidence Through Past Victories 29:00 - Learning to Trust Yourself as a Parent 32:00 - Why Your Opinion Matters in Your Own Home 35:00 - The Confident Mom Looks Different for Everyone 38:00 - Freedom vs. Perfection: Making the Choice Daily 41:00 - Lisa's Journey: Stepping Back into Confidence 44:00 - Recognizing When You're Operating in Scarcity 47:00 - The Power of Saying "Yet" Instead of "Never" 50:00 - Letting Go of Others' Opinions and Expectations 53:00 - Announcing the "Retreat Yourself" Course 55:00 - Upcoming Episode Preview: Calling and Purpose 57:00 - Final Encouragement and Subscribe Reminders About the Guest: Lisa Michelle Jones Lisa Michelle Jones is a homeschool mother, writer, and encourager who brings raw honesty and practical wisdom to conversations about motherhood. After weathering Hurricane Katrina and navigating various seasons of life challenges, Lisa has learned firsthand about building confidence through adversity. Her authentic vulnerability and willingness to share both struggles and victories make her a relatable voice for mothers everywhere. Lisa's story of stepping back into confidence after extended seasons of doubt offers hope to any mama feeling stuck or uncertain about her path forward. Connect with Lisa: Website: About the Host: Jennifer Bryant Jennifer Bryant is the founder of Enough Mom, a ministry dedicated to helping mothers find courage to be confident in their calling. With over 25 years of experience in education as a teacher, journalist, speech and debate coach, and homeschool leader, Jennifer brings both professional expertise and personal authenticity to her work. As a mother navigating the teenage years while managing ADHD, she understands the unique challenges of modern motherhood. Resources Mentioned in This Episode The Dream Reconnection Journal by Jennifer Bryant – Jennifer's new digital resource designed to help mothers reconnect with their dreams, desires, and identity beyond caregiving. Walk through seven "rooms" of guided questions based on psychological theories to rediscover who you are and what you love. 40 Day Sugar Fast by Wendy Speake – Referenced in the conversation as an example of creating healthy habits and patterns. Habit Stacking by James Clear – Article on building confidence through small, consistent actions stacked together. The Slight Edge by Jeff Olson – Book mentioned about how small daily choices compound into major results over time. Retreat Yourself Course (Coming Soon!) – Jennifer's upcoming guide for women seeking solitude, teaching you how to take micro-retreats, weekend getaways, and longer retreats at every budget level. From an afternoon at a coffee shop to a dream Hawaii destination, learn how to carve out time to sit, think, decide, and care for yourself. Connect with Jennifer Enough Mom Podcast: Website: Apple Podcasts: Spotify: Available on Spotify YouTube: iHeartRadio: Social Media: Instagram: Facebook: X (Twitter): TikTok: Support the Show: Ko-fi: Subscribe & Support If this episode resonated with you, please: Subscribe to The Enough Mom Podcast on Apple Podcasts, Spotify, or YouTube Leave a 5-star review – Your reviews help other mamas find encouragement Share this episode with a friend who needs to hear about putting on confidence Join the Enough Mom Collective for ongoing support and community Support the show on Ko-fi – Creating quality podcast content takes time, equipment, editing software, and hosting fees. Even the cost of a coffee helps keep these conversations going! Keep annoying commercials out of the mix. Listener-supported shows are the way to go! Disclaimer: Jennifer Bryant is not a licensed professional counselor. The content shared on this podcast is based on personal experience and educational research. All medical and scientific information is credited to appropriate sources. For professional mental health support, please consult a licensed therapist or counselor. Connect & Engage 💻 Visit for resources and episodes 📧 Join my email list for weekly encouragement and strategies 👍 Subscribe on | | ☕ Support the show: Hashtags #EnoughMom #MotherhoodLeadership #MentalHealthMoms #ADHDMoms #ChristianMoms #Confidence #PuttingOnConfidence #BuildingConfidence #ParentingPodcast #MomConfidence #CompassionateParenting #TrustYourself #MaternalMentalHealth #OvercomingPerfectionism #ChoosingFreedom #AuthenticMotherhood #ParentingSupport #SelfSabotage #MomCommunity #FreedomOverPerfection /episode/index/show/f5648306-3120-4a5b-af2b-3bd5f5a6c758/id/39137540

Eps 105 | Winning the Battle in Your Mind with Lisa Michelle Jones 11/11/2025

Eps 105 | Winning the Battle in Your Mind with Lisa Michelle Jones Jennifer welcomes Lisa to explore the first pillar of the Enough Mom framework: courage. Through personal stories and biblical wisdom, they reveal how true courage isn't about never feeling afraid—it's about taking daily steps forward even when life feels impossible. From Lisa's hilarious kayak race story to deep truths about thought patterns and identity, this episode is packed with practical wisdom for every mama battling lies in her own mind. This episode is for every mama who feels stuck, overwhelmed by negative self-talk, or paralyzed by limiting beliefs. You'll discover how to take your thoughts captive, replace lies with truth, and gain courage one small choice at a time. Plus, you'll hear an unforgettable story about an 80-year-old man, a broken kayak, and a surprising trophy that proves the power of not quitting. Timestamps 03:00 - Life with Teenagers: Navigating the Weird Seasons 05:00 - The Power of Sharing Your Story Without Apology 10:00 - It's a Daily Battle, Not a Finish Line 12:00 - The Importance of Thought Inventory: What Are You Actually Thinking? 18:00 - The Four Questions to Ask About Your Thoughts 23:00 - Lisa's Story: The Kayak Race That Changed Everything 35:00 - Choosing One Stroke at a Time 38:00 - The Power of Community and Encouragement 42:00 - The Second Place Trophy: A Symbol of Not Quitting 45:00 - Practical Steps: Identifying Your Limiting Beliefs 48:00 - Confronting the Lie: "I'm Not a Leader" 53:00 - Choosing Trust in the Face of Fear 60:00 - Closing & Next Steps: Confidence and Freedom Over Perfection About the Guest Lisa Michelle Jones is an Exercise Physiologist, health coach, Bible teacher, and founder of FITT By Design. She empowers women to discover their unique design and live with resilience and perseverance. Lisa is a homeschool mom of three living on the Mississippi Gulf Coast. Connect: lisamichellejones.com About the Host Jennifer Bryant is an educational leader, having worked in every sector of school from public to private to homeschool. She is a California girl living in Hawaii, homeschool mama to teenagers, and recovering perfectionist. As an ADHD mom and former authoritative parent turned compassionate parent, she brings raw honesty and deep insight to conversations about maternal mental health. Jennifer is passionate about helping mothers find courage, build confidence, and walk boldly in their calling. Resources & Links Connect with Jennifer: Instagram: @jennifer_bryant_ Facebook: https://www.facebook.com/JenniferLoganBryant X (Twitter): @jennifer_bryant_ Website: jenniferbryant.com Mentioned in This Episode: The concept of "taking thoughts captive" (2 Corinthians 10:5) Four questions to examine your thoughts: Is it true? Is it helpful? Is it kind? Does it align with who God says I am? Action Steps This week, take one step to confront a limiting belief: Identify one limiting belief you've been telling yourself (e.g., "I'm not brave," "I'm not a leader," "I'm always late," "That's not who I am") Pause and examine it using the four questions: Is it true? Is it helpful? Is it kind? Does it align with who God says I am? Replace the lie with truth using biblical affirmations or positive truth statements Choose courage one small step at a time—remember, it's about progress, not perfection Surround yourself with encouragers—find people who believe in you and speak truth into your life Subscribe and Support 💙 We love 5-star reviews! 📢 Share with a mama friend who needs to hear this message 👥 Join our Enough Mom Collective for ongoing support ☕ Buy Me a Ko-Fi: https://ko-fi.com/enoughmompodcast Every donation fuels mamas to get unstuck and step into their confidence. Keep annoying commercials out of the mix. Listener-supported shows are the way to go! Disclaimer: Jennifer Bryant is not a licensed professional counselor. The content shared on this podcast is based on personal experience and educational research. All medical and scientific information is credited to appropriate sources. For professional mental health support, please consult a licensed therapist or counselor. Connect & Engage 💻 Visit Jennifer-Bryant.com for resources and coaching 📧 Join my email list for weekly encouragement and strategies 👍 Like & subscribe for new content every week #EnoughMom #MotherhoodLeadership #MentalHealthMoms #ADHDMoms #ChristianMoms #Courage #WinningTheBattle #MindsetMatters #ParentingPodcast #TakingThoughtsCaptive #CompassionateParenting #TrustYourself #MaternalMentalHealth #OvercomingLimitingBeliefs #ChoosingCourage #AuthenticMotherhood #FaithAndMotherhood #BiblicalParenting #MomCommunity #YouAreEnough /episode/index/show/f5648306-3120-4a5b-af2b-3bd5f5a6c758/id/38991005

Eps 104 | The Calling of Motherhood 11/04/2025

Eps 104 | The Calling of Motherhood In this powerful episode, Jennifer explores the third pillar of the Enough Mom framework: Calling. Through insights on leadership, child development, and spiritual wisdom, she reveals how motherhood is a calling to influence—not through authoritative control, but through understanding your child's unique personality and meeting them where they are. This episode is for every mama who questions whether she's doing enough, struggles with outside expectations, or wonders if she has what it takes to lead her children well. You'll discover what leadership truly means in motherhood, why you have the right to make decisions for your family, how to avoid projecting your fears onto your kids, and how to let go of the idols that steal your joy and your calling. Timestamps00:00 - Welcome to Episode 104: The Calling of Motherhood 00:05 - Introduction: The Third Pillar of the Enough Mom Framework 01:00 - Courage, Confidence, and Calling Working Together 02:00 - Getting Moms Back to Thinking Clearly About Themselves 03:00 - You Are Called to Motherhood—An Enormous Responsibility 04:00 - Equipping Yourself Within the Boundaries of Being a Mom 05:00 - The Calling of Motherhood is a Calling to Leadership 06:00 - Rethinking What Leadership Actually Is 07:00 - Your Earliest Authority Figures and Images of Leaders 08:00 - Being a Leader to Your Own Children 09:00 - You Have the Right and Ability to Make Decisions for Your Family 10:00 - Understanding Child Development and Behavioral Science 11:00 - Harnessing Your Strengths to Inspire Personal Growth 12:00 - You Are an Autonomous Person with Choices 13:00 - What You Allow to Influence Your Thoughts Influences Your Children 14:00 - Taking the 16 Personalities Test to Know Yourself Better 15:00 - Understanding Your Child's Unique Personality 16:00 - Loving the Child in Front of You vs. the Child You Wish You Had 17:00 - Don't Put Outside Expectations on Your Children Before Knowing Them 18:00 - Navigating Seasons of Motherhood with Grace—Stay Curious 19:00 - When Your Kids Won't Bow to Your Idols 20:00 - The Idol of Cleanliness and Control 21:00 - The Idol of Success and Academic Achievement 22:00 - The Idol of Reputation and What Others Think 23:00 - The Desire to Do Well in This Calling 24:00 - You Can Control Your Input, Not the Outcome 25:00 - When They Feel Safe, They Trust You to Lead Them 25:30 - Closing & Next Steps Key Takeaways ✨ Motherhood is a calling to leadership—a position of influence where you can confidently use your strengths ✨ True leadership isn't about control or big personalities—it's about meeting your child where they are ✨ You are an autonomous person with choices about what influences your thoughts and your children ✨ Understanding your personality and your child's personality helps you lead them according to who they really are ✨ Don't love the child you wish you had—love the child in front of you ✨ Our fear is often projected onto our kids when we don't feel like we're doing enough as a parent ✨ Beware of the idols of motherhood: cleanliness, success, and reputation ✨ The more pressure put on kids to achieve academically, the higher their mental stress ✨ You can control your input (love, care, support, listening), but you cannot control the outcome ✨ When children feel safe with you and trust you, they will respond better to your leadership Episode Highlights On the Calling of Motherhood "If you are a mother, you are called to this special position of influence and you can confidently use your strengths to lead your children according to their unique personality and learning styles." On Leadership "If you don't feel like a natural leader, maybe we need to rethink what leadership actually is and what it should look like." On Autonomy and Choice "You are an autonomous person and you have choices about what you allow to influence your thoughts and your brain and therefore what you allow to influence your children." On Knowing Your Child "Please do not put outside expectations onto your children before you actually get to know your children. Please, please start with just spending time with them." On Control vs. Growth "That control is more about you getting your way instead of allowing the child in front of you to grow and develop as they need to grow and develop." On Academic Pressure "Studies show that the more pressure is put on kids to achieve academically, the higher their mental stress level will become. And you do not want to be the creator of that mama." On Being a Safe Place "Your kids need you to be a safe place for them. And sometimes we need to really, really question our own expectations." On Comparison "Comparison will not allow you to walk in the calling that you were called to do, the mother you were called to be, and to raise the child who is in front of you." On Letting Go "The more we can let go and relax and just accept our part in the life of our child, the more relaxed your children will be, the better they will respond to you, the safer they will feel with you, and the more they will trust you to lead them." On Trust and Leadership "You can be an excellent leader of your children when they know they're safe with you, when they know they can trust you, and when you allow them to have a voice into their own childhood experience." About the Host Jennifer Bryant is an educational leader, having worked in every sector of school from public to private to homeschool. She is a California girl living in Hawaii, homeschool mama to teenagers, and recovering perfectionist. As an ADHD mom and former authoritative parent turned compassionate parent, she brings raw honesty and deep insight to conversations about maternal mental health. With a background in child development and adolescent development as a trained teacher in various systems, Jennifer is passionate about helping mothers find courage, build confidence, and walk boldly in their calling. Resources & Links Take the 16 Personalities Test: https://www.16personalities.com/ Practical Family Podcast Episode 031 - The Secret Idols of Parenting: https://practicalfamily.org/episode-031-the-secret-idols-of-parenting/ Instagram: @jennifer_bryant_ Facebook: https://www.facebook.com/JenniferLoganBryant X (Twitter): @jennifer_bryant_ Website: jenniferbryant.com Subscribe and Support We love 5 star reviews :) Share with a mama friend who needs to hear this message Join our Enough Mom Collective for ongoing support Buy Me a Ko-Fi! https://ko-fi.com/enoughmompodcast Every donation fuels mamas to get unstuck and step into their confidence. Keep annoying commercials out of the mix. Listener supported shows are the way to go! *Disclaimer: Jennifer Bryant is not a licensed professional counselor. The content shared on this podcast is based on personal experience and educational research. All medical and scientific information is credited to appropriate sources. For professional mental health support, please consult a licensed therapist or counselor.* 💻 Visit Jennifer-Bryant.com for resources and coaching 📧 Join my email list for weekly encouragement and strategies 👍 Like & subscribe for new content every week #EnoughMom #MotherhoodLeadership #MentalHealthMoms #ADHDMoms #ChristianMoms #Calling #CallingOfMotherhood #ParentingPodcast #MomLeadership #CompassionateParenting #KnowYourChild #MaternalMentalHealth #ADHDMom #ParentingTeens #AuthenticMotherhood #StayCurious #LetGoOfControl /episode/index/show/f5648306-3120-4a5b-af2b-3bd5f5a6c758/id/38905325

Eps 103 | Confidence: Assured in Your Convictions 10/28/2025

Eps 103 | Confidence: Assured in Your Convictions Episode Description In this powerful episode, Jennifer explores the second pillar of the Enough Mom framework: confidence. Through insights on child development and practical wisdom, she reveals how true confidence isn't about faking it—it's about knowing who you are, what you value, and trusting yourself based on the difficult things you've already overcome. This episode is for every mama who feels overlooked, questions her decisions, or struggles to trust herself as her children grow and change. You'll discover how children build confidence through challenges, why your voice matters in your own home, and how to stand firm in your family values without apology. Timestamps 00:00 - Welcome to Episode 103: Confidence: Assured in Your Convictions 00:05 - Introduction: What Does It Mean to Be Confident? 01:00 - The Second Pillar of the Enough Mom Framework 02:00 - More Than "Fake It Till You Make It" Confidence 03:00 - Your Voice Matters in Your Own Home 04:00 - Feeling Overlooked and Underappreciated 05:00 - When No One Thanks You for the Meal 06:00 - When Others Question Your Parenting Decisions 07:00 - Building Confidence on Your Own Experiences, Not Others' Approval 08:00 - Child Development: How Children Build Confidence Through Challenge 09:00 - Infant Example: Building Physical Strength and Trust 10:00 - Toddler Example: Testing Boundaries and Learning Through Experience 11:00 - Older Kids Example: Relational Struggles and Emotional Resilience 12:00 - The Mom Side: Watching Your Kids Struggle Without Controlling 13:00 - When Your Teenager Just Needs You to Listen 14:00 - Your Role Changes as Children Grow 15:00 - Accepting Your Current Role at Their Stage of Development 16:00 - Living Out Your Family Values Without Apology 17:00 - Value Rest: Saying No to Every Party Invite 17:30 - Value Creativity: Not Comparing Your Home to Pinterest Perfection 18:00 - Value Authentic Relationships: Teaching Kids Their Voice Matters 18:30 - Your Opinions Matter Because You Matter 19:00 - You Deserve to Be Heard and Take Up Space 19:30 - Building Community Around Your Values 20:00 - Closing & Next Steps Key Takeaways ✨ True confidence comes from knowing who you are, what you value, and what you truly believe ✨ Your voice matters in your own home—whether you feel in-charge or not ✨ Building confidence is not built on others' approval, but on your own experiences and ability to trust yourself ✨ Children build confidence through personally challenging situations and resilience ✨ Sometimes your child just needs you to be a witness to their thought process, not hand them all the answers ✨ Your role as a mom changes as your children grow—and that's okay ✨ Living out your family values without apology means being clear and kind about what matters most ✨ You have enough in you now to step out and ask for what you need ✨ You need real-life relationships with real people, not just perfect social media snapshots ✨ You are a whole person who deserves to be heard—not just part of the system Episode Highlights On True Confidence "I'm not talking about the fake it till you make it kind of confidence... I want us to get down to the core of what it means to have confidence in our choices." On Your Value as a Mother "Your voice matters in your own home. Your voice matters. Whether you feel like that in-charge mama or not, many women don't, I want you to walk away believing that you are valuable and that you can step into your confidence as a mother." On Building Resilience "Children do not learn and grow to trust themselves unless they're in personally challenging situations. That resilience is what children build when they're in a place that they can learn to struggle through and overcome something." On Changing Roles "It's more about, do I trust that I've given them enough to make their own good decisions? It's hard to work out of that role because your role does change slightly." On Family Values "Living out your family values without apology does not mean that you need to be harsh or defensive about things. It means being clear and kind about what matters most to your family." On Your Worth "Your opinions matter because you matter. Do you believe that? Do you believe that you have the right to take up space in this world, that you have a voice that needs to be shared?" About the Host Jennifer Bryant is an educational leader, having worked in every sector of school from public to private to homeschool. She is a California girl living in Hawaii, homeschool mama to teenagers, and recovering perfectionist. As an ADHD mom and former authoritative parent turned compassionate parent, she brings raw honesty and deep insight to conversations about maternal mental health. Jennifer is passionate about helping mothers find courage, build confidence, and walk boldly in their calling. Resources & Links Instagram: Facebook: X (Twitter): Website: Subscribe and Support We love 5 star reviews :) Share with a mama friend who needs to hear this message Join our Enough Mom Collective for ongoing support Buy Me a Ko-Fi >>> Every donation fuels mamas to get unstuck and step into their confidence. Keep annoying commercials out of the mix. Listener supported shows are the way to go! *Disclaimer: Jennifer Bryant is not a licensed professional counselor. The content shared on this podcast is based on personal experience and educational research. All medical and scientific information is credited to appropriate sources. For professional mental health support, please consult a licensed therapist or counselor.* 💻 Visit for resources and coaching 📧 Join my email list for weekly encouragement and strategies 👍 Like & subscribe for new content every week Hashtags #EnoughMom #MotherhoodLeadership #MentalHealthMoms #ADHDMoms #ChristianMoms #Confidence #BuildingConfidence #ParentingPodcast #MomConfidence #CompassionateParenting #TrustYourself #MaternalMentalHealth #ADHDMom #ParentingTeens #AuthenticMotherhood #ParentingSupport #FamilyValues #MomCommunity #MillennialMoms #ChildDevelopment #MaternalConfidence #KnowYourWorth /episode/index/show/f5648306-3120-4a5b-af2b-3bd5f5a6c758/id/38785150

Eps 102 | Finding Courage in Motherhood 10/21/2025

Eps 102 | Finding Courage in Motherhood Through vulnerable storytelling about near-drowning experiences and parenting struggles, Jennifer reveals that courage isn't about being fearless—it's about having strength in the face of difficulty. She shares how moving from controlling, fear-based parenting to compassionate parenting required tremendous courage, and how you can take your own courageous steps forward. This episode is for every mama who feels like she's drowning, who's afraid of making the wrong choice, or who's carrying the full mental load alone. You'll learn the three things that make motherhood harder and the three courageous actions you can take today. TIMESTAMPS 00:00 - Welcome to Episode 102: Finding Courage in Motherhood 00:05 - Introduction: Courage, Confidence, and Calling 01:30 - Guided Breathing Exercise: Finding Calm 03:00 - The Beach Story: A Childhood Fear of the Ocean 06:00 - Fast Forward: Saving My Son from the Waves 08:00 - The Lesson: Until You Stand Up, Everything Feels Like Drowning 09:30 - What Is Courage? Strength in the Face of Difficulty 10:00 - Three Things That Make Motherhood Harder 11:00 - #1: Fear of the Unknown Isolates Us 12:00 - #2: Chasing the "Right Way" to Parent Frustrates Us 13:00 - #3: Doing Everything Yourself Is Debilitating 14:00 - Three Courageous Actions You Can Take 15:00 - Action #1: Make Changes & Step Out in Faith 16:30 - Action #2: Accept Grace & Let Go of Control 18:00 - Moving Away from Fear-Based, Authoritative Parenting 19:30 - My Journey: From Spanking and Yelling to Compassionate Parenting 21:00 - What Comes First: Courage or Confidence? 22:30 - Action #3: Ask for Help—You Can't Do This Alone 24:00 - "I Can't Do This" Has Two Meanings 25:30 - Guilt vs. Shame: You Made a Mistake, You're Not a Mistake 26:30 - Practical Ways to Show Courage in Motherhood 28:00 - Courage with Kids: Apologizing, Setting Boundaries, and More 29:30 - Final Encouragement: You Are Learning to Swim 31:00 - Join the Enough Mom Community & Closing KEY TAKEAWAYS ✨ Courage = strength in the face of difficulty, not the absence of fear ✨ Until you stand up, everything will feel like you're drowning ✨ Three things that make motherhood harder: isolation from fear, chasing the "right way," and doing it all alone ✨ You have enough for the journey you're on TODAY ✨ Courage comes before confidence—doing hard things builds our belief in ourselves ✨ We cannot guide our children through journeys we haven't taken ourselves ✨ "I can't do this" can mean defeat OR an admission that you need support ✨ Guilt says "I made a mistake" / Shame says "I am a mistake" - you are NOT a mistake ✨ It takes courage to admit what you don't know EPISODE HIGHLIGHTS Jennifer's Powerful Ocean Metaphors "Until you stand up, until you are lifted out of the water, everything will feel like you're drowning. Until you decide to make certain changes and overcome or learn or get a different perspective on the struggles that you're facing, everything will feel like the waves are crashing over you." On Parenting Transformation "The spirits of my children are more precious than my need for them to do the thing I need them to do right now." On Building Courage "We cannot guide our children through journeys that we have not taken ourselves... but our kids will learn from us—from our mistakes as much as our actual lessons." ABOUT THE HOST Jennifer Bryant is an educational leader, having worked in every sector of school from public to private to homeschool. She is a California girl living in Hawaii, homeschool mama to teenagers, and recovering perfectionist. As an ADHD mom and former authoritative parent turned compassionate parent, she brings raw honesty and deep insight to conversations about maternal mental health. Jennifer is passionate about helping mothers find courage, build confidence, and walk boldly in their calling. RESOURCES & LINKS Instagram: @jennifer_bryant_ Facebook: Jennifer Bryant X (Twitter): @jennifer_bryant_ Website: jenniferbryant.com Subscribe and Support We love 5 star reviews :) Share with a mama friend who needs to hear this message Join our Enough Mom Collective for ongoing support Buy Me a Ko-Fi >>> Every donation fuels mamas to get unstuck and step into their confidence. Keep annoying commercials out of the mix. Listener supported shows are the way to go! *Disclaimer: Jennifer Bryant is not a licensed professional counselor. The content shared on this podcast is based on personal experience and educational research. All medical and scientific information is credited to appropriate sources. For professional mental health support, please consult a licensed therapist or counselor.* ------------------------------- 💻 Visit Jennifer-Bryant.com for resources and coaching 📧 Join my email list for weekly encouragement and strategies 👍 Like & subscribe for new content every week #EnoughMom #MotherhoodLeadership #MentalHealthMoms #ADHDMoms #ChristianMoms #Courage #EnoughMom #ParentingPodcast #MomCourage #CompassionateParenting #GentleParenting #MaternalMentalHealth #ADHDMom #OvercomingFear #AuthenticMotherhood #ParentingSupport #AskForHelp #MomCommunity #MillennialMoms #ParentingTransformation #MentalLoadOfMotherhood /episode/index/show/f5648306-3120-4a5b-af2b-3bd5f5a6c758/id/38734305

Eps 101 | Courage to be Confident in Your Calling 10/14/2025

Eps 101 | Courage to be Confident in Your Calling Welcome back to The Enough Mom Podcast! In this heartfelt relaunch episode, host Jennifer Bryant opens up about her journey from the to creating a space dedicated to supporting mothers' mental and emotional health. After a three-year hiatus, Jennifer returns with a powerful message: you are enough, exactly as you are. She shares vulnerable insights about parenting teenagers, navigating life with an ADHD brain, and the importance of doing things imperfectly rather than waiting for everything to be "just right." This episode sets the tone for a podcast that prioritizes grace, authenticity, and simple truths in a world drowning in information overload. KEY TAKEAWAYS ✨ You are enough as you are - you don't need to do more or be more ✨ Parenting teenagers brings up your own teenage memories and triggers ✨ It's better to do things imperfectly than to never do them at all ✨ We're all drowning in information - get back to simple truths ✨ Neurodivergent brains work differently, and that's okay ✨ Grace for yourself is essential for moving forward with sanity ✨ Know your values and put what's important to you first ABOUT THE HOST Jennifer Bryant is an educator, mother, and advocate for maternal mental health. After experiencing her own struggles with mental and emotional health, she created The Enough Mom platform to support mothers who feel overwhelmed by the pressures of modern parenting. Jennifer brings her authentic, imperfect approach to podcasting, sharing both personal experiences and researched insights to help moms live with more confidence and less anxiety. SHOW NOTES In this relaunch episode, Jennifer discusses: The evolution from Practical Family Podcast to The Enough Mom Podcast Why mothers need focused support for mental and emotional health The unique challenges of parenting teenagers and how it mirrors our own adolescence Navigating motherhood with ADHD and neurodivergence Breaking free from information overload and social media anxiety The power of doing things imperfectly instead of waiting for perfection Building grace and confidence in your motherhood journey What it means to be an "enough mom." RESOURCES & LINKS Connect with Jennifer: Instagram: Facebook: X (Twitter): Website: SUBSCRIBE & SUPPORT If this episode resonated with you, please: Subscribe to The Enough Mom Podcast Leave a 5-star review, share with a mama friend who needs to hear this message, join our Enough Mom Collective for ongoing support. Buy Me a Ko-Fi >>> Every donation fuels mamas to get unstuck and step into their confidence. Keep annoying commercials out of the mix. Listener supported shows are the way to go! *Disclaimer*Jennifer Bryant is not a licensed professional counselor. The content shared on this podcast is based on personal experience and educational research. All medical and scientific information is credited to appropriate sources. For professional mental health support, please consult a licensed therapist or counselor. #EnoughMom #MomPodcast #MaternalMentalHealth #ParentingTeenagers #ADHDMom #NeurodivergentMom #MomLife #ImperfectParenting #MentalHealthForMoms #MomCommunity #ParentingPodcast #TeenagersAndParenting #MomAnxiety #SelfCompassion #ModernMotherhood /episode/index/show/f5648306-3120-4a5b-af2b-3bd5f5a6c758/id/38585170

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