The Speak Confident English Podcast
Build your English confidence and speak fluently — even if you feel shy, stuck, or nervous right now. I'm Annemarie, the founder of Speak Confident English and an English fluency coach with 20+ years of experience. Every week, I share proven strategies to help you go from, “I understand English,” to “I speak it clearly and confidently.” With every episode, learn exactly what to say — and how to say it — so you can speak with calm clarity at work, in conversations, and in everyday life. 🎧 Free Fluency Training → speakconfidentenglish.com/say-what-you-want-in-english
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4 Steps to Find Flow and Enjoy Your English Practice
04/22/2026
4 Steps to Find Flow and Enjoy Your English Practice
If you’ve lost motivation, then it's time to find flow and enjoy your English practice. To find flow means being so focused, so immersed in an activity that you begin to lose time, distractions, and self-doubt. And ultimately, you experience joy in what you're doing. You might be familiar with flow state learning and finding flow with hobbies such as painting, singing, playing piano, or running. You can also find flow in your English language practice to spark motivation and renew your focus. The goal of this Confident English lesson is to share 4 steps to help you enjoy your English practice through flow state learning. Get the full lesson or watch the video at the Speak Confident English website: Episode Timestamps: 00:00 - The power of flow state 01:34 - Flow State & Your English Practice 03:09 - Examples of Being in Flow 04:30 - Benefits of Flow State 06:17 - Step 1 for Finding Flow in Your English Practice 07:47 - Step 2 for Finding Flow in Your English Practice 11:30 - Step 3 for Finding Flow in Your English Practice 15:14 - Step 4 for Finding Flow in Your English Practice 16:30 - 2 Strategies for Common Struggles to Find Flow --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. If you prefer video or want closed captions, you can watch all my episodes on YouTube → COME SAY ‘HI!’ Instagram: Facebook: MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
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Sound More Expressive in English | Humor and Hyperbole
04/15/2026
Sound More Expressive in English | Humor and Hyperbole
Think about feeling tired after working 9 hours, answering 47 emails, and sitting in traffic for 1 hour after work. You could go home and say, "I'm really tired." But is that what you would say in your native language? Probably not. My guess is there would be a fun way to express yourself in a more intense way, showing your strong feelings at the moment. That's what this is about. How to be more expressive in English. English speakers exaggerate constantly, and it's one of the biggest reasons their conversations feel warm, even slightly funny. To do that, we use hyperbole. And once you understand how it works, you'll start hearing it everywhere. And you'll have the words to do it yourself. Practice these expressions with my free training — Say What You Want in English → Full lesson and transcript → Episode Timestamps: 00:00 Be funnier & more expressive in English 02:09 Why hyperbole? 04:00 Hyperbole for taking too long 08:23 Hyperbole for extremes 12:33 Practice --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. If you prefer video or want closed captions, you can watch all my episodes on YouTube → COME SAY ‘HI!’ Instagram: Facebook: MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
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How to Talk About Aging in English | Vocabulary for Honest Conversations
04/08/2026
How to Talk About Aging in English | Vocabulary for Honest Conversations
Getting older comes up in conversations all the time (at least for me!) with friends, with family, with colleagues. So let's talk about the real English expressions for conversations about aging — what you're noticing, what you're not sure about, and how to be there for a friend going through the same thing. Not just "I feel old." Expressions covered include: the march of time, take a toll, keep your wits about you, gain some distance, come into your own, and more. Practice these expressions with my free training — Say What You Want in English → Full lesson and transcript → Episode Timestamps: 00:00 Getting older... 😬 02:03 Noticing aging 05:27 Uncertainty about aging 08:05 Reflecting on aging 11:14 Supporting others in aging --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. If you prefer video or want closed captions, you can watch all my episodes on YouTube → COME SAY ‘HI!’ Instagram: Facebook: MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
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English Phrases for Building Trust at Work
04/01/2026
English Phrases for Building Trust at Work
If building trust in an English-speaking workplace has ever felt harder than it should be, there's a reason for that — and it's not your language skills. It's culture. In this episode, you'll learn six specific ways to build trust and influence in English-speaking professional environments like the US, Canada, the UK, and Australia. These aren't generic communication tips. Each step comes with the exact English phrases you need and an explanation of why these behaviors matter culturally — so you can make informed choices about how you communicate. You'll walk away with phrases for showing genuine interest in your colleagues, listening in a way that builds real connection, owning mistakes with confidence, sharing credit specifically and effectively, setting honest expectations without disappointing people, and leading by example. This is a lesson worth listening to more than once — keep a notebook nearby the first time through. Get my free training, Say What You Want in English: Full written lesson: Episode Timestamps: 00:00 Trust — a superpower 01:28 Invest time in each person 06:55 Listen to understand 11:06 Own mistakes 15:20 Share credit 17:08 Keep promises 20:00 Lead by example 22:30 How to practice --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. If you prefer video or want closed captions, you can watch all my episodes on YouTube → COME SAY ‘HI!’ Instagram: Facebook: MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
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How to Best Group Words & Pause for Clear English
03/25/2026
How to Best Group Words & Pause for Clear English
Sounds natural, more fluent, and clearer when speaking English with this one technique. One of the biggest challenges in English fluency is knowing how to group words and pause for natural-sounding English. If your speech feels too slow, too fast, or choppy, learning thought groups will help you master English pronunciation, improve English rhythm, and develop connected speech. In this lesson, you’ll learn: ✔️ What thought groups are and how they improve English speaking practice ✔️ How to group words together to avoid awkward pauses ✔️ Where to pause naturally to improve stress and intonation ✔️ How to use English prosody for smooth, natural English speech If you’ve been struggling with speaking clearly in English, this lesson will show you exactly how to group words for fluency and confidence. Watch now to start improving your English communication skills and speak English fluently today! 🚀 Get the full lesson at And then practice using my FAVORITE speaking technique. You get it here for free: Also mentioned in this video: How to Think in English ➡️ https://youtu.be/Qop4k6m8gF0 Episode Timestamps: 00:00 Too fast or too slow? 02:00 What are thought groups? 03:25 How to identify thought groups 03:40 Pattern 1: Don't pause here 05:09 Pattern 2: Keep these together 07:08 Pattern 3: Use these to start groups 08:16 Pattern 4: Separate here 09:13 Pattern 5: Set these apart 10:03 Pattern 6: Extra info 11:51 Practice --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. If you prefer video or want closed captions, you can watch all my episodes on YouTube → COME SAY ‘HI!’ Instagram: Facebook: MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
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Stop Making This Common Grammar Mistake Speaking English | Word Forms
03/18/2026
Stop Making This Common Grammar Mistake Speaking English | Word Forms
Have you ever said "I want to improve my confident" or "she's a very competition person"? This is one of the most common grammar mistakes in English — using the wrong word form — and it's more fixable than you think. In this episode, you'll learn why this mistake happens even at an intermediate or advanced level, how English suffixes and word endings signal whether you need a noun or adjective, and one simple question that helps you choose the right word form every time. You'll also get three practical strategies to make the right choice automatic before you need it in a real conversation. This is a skill worth practicing — and once you see the pattern, you'll start noticing it everywhere. Find the full written lesson with word family examples and practice strategies at Episode Timestamps: 00:00 Should you care about mistakes? 01:57 Mixing word forms 03:24 Suffixes (the fix) 05:02 Noun suffixes 07:25 Adjective suffixes 08:54 Word families 10:42 Choose the right form 14:56 Clues for quick decisions 19:44 Extra practice --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: If you prefer video or want closed captions, you can watch all my episodes on YouTube → COME SAY ‘HI!’ Instagram: Facebook: MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
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English Conversation Practice on Film Awards | Oscars, Golden Globes & More
03/11/2026
English Conversation Practice on Film Awards | Oscars, Golden Globes & More
Even if you never watch the Oscars or Golden Globes, you're going to hear about them — at work, on social media, in the news. And the language people use in those conversations is full of idioms, phrasal verbs, and phrases that can catch you off guard. In this episode, you'll get the vocabulary you need to join any conversation about film award ceremonies — before, during, and after the show. You'll learn how to talk about predictions and pre-awards buzz (frontrunner, dark horse, gaining momentum), discuss nominations and who deserves to win (up for an award, overdue, big break), react to ceremony moments, and join post-show debates about who was snubbed, robbed, or swept the awards. Every phrase comes with clear examples so you can hear how native speakers actually use them — at a coffee break, in a text to a friend, or scrolling through social media the morning after. Ready to feel confident joining these conversations in English? Press play. Get the full lesson and transcript at Episode Timestamps: 0:00 English conversations on films 1:20 Pre-awards buzz 6:13 Nominations 8:55 Predictions 10:31 Performances 12:20 The awards ceremony 14:55 Reactions 17:56 Post-awards 20:13 Practice --- --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: If you prefer video or want closed captions, you can watch all my episodes on YouTube → COME SAY ‘HI!’ Instagram: Facebook: MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
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11 English Idioms for Work: Sports-Related Phrases You Need to Know
03/04/2026
11 English Idioms for Work: Sports-Related Phrases You Need to Know
English idioms for work are full of sports language — and if you've ever nodded along in a meeting without fully understanding what someone meant, this episode is for you. In this lesson, you'll learn 11 of the most common sports-related phrases used in professional English conversations — including "knock it out of the park," "the ball is in your court," "down to the wire," and more. You'll discover not just what each idiom means, but when to use it, when to avoid it, and how power dynamics can change the meaning entirely. You'll also get practical guidance on which three idioms to start with and a simple approach for moving from understanding these phrases to using them naturally and confidently yourself. Find the full written lesson at This is the kind of vocabulary that makes real conversations click — and easier to build than you might think. Episode Timestamps: 00:00 The power of idioms 02:28 Idiom: Game plan 04:45 Idiom: Kick things off 06:44 Idiom: Be on the same team 09:01 Idiom: Level the playing field 11:45 Idiom: Ball is in your court 13:44 Idiom: Step up to the plate 15:40 Idiom: Take eyes off the ball 17:15 Idiom: Play hardball 18:56 Idiom: Move the goalposts 20:29 Idiom: Down to the wire 22:36 Idiom: Knock it out of the park 24:00 How to learn & use --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: If you prefer video or want closed captions, you can watch all my episodes on YouTube → COME SAY ‘HI!’ Instagram: Facebook: MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
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You Understand English But Can't Speak Fluently — Here's Why
02/18/2026
You Understand English But Can't Speak Fluently — Here's Why
You understand English, but speaking still doesn’t feel fluent? If you’ve studied for years and still can’t speak English fluently when it matters, this episode will help you understand why, and how to start changing it. A lot of English learners can follow meetings, podcasts, and videos, but speaking feels different. Speaking is real-time. You have to find words fast, build sentences, and keep going even when you’re nervous. That skill doesn’t grow from understanding alone. It grows from the right kind of practice. In this episode, I explain 4 reasons you can understand English but can’t speak fluently: You believe you need to study more before you can speak You believe confidence should come first You believe you’re too busy to practice You believe you need a native speaker to practice with As you listen, you'll get simple practice steps you can use this week to start building your English fluency. Also, if Fluency School is the right next step for you, get the details here: speakconfidentenglish.com/fluencyschool Episode Timestamps: 00:00 Is your English speaking level stuck? 01:37 Reason 1 06:46 Reason 2 11:10 Reason 3 15:55 Reason 4 21:48 What if you're highly shy in English? 23:44 Your next steps --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: If you prefer video or want closed captions, you can watch all my episodes on YouTube → COME SAY ‘HI!’ Instagram: Facebook: MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
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Making Plans in English Conversation: Essential Phrases
02/11/2026
Making Plans in English Conversation: Essential Phrases
Making plans in English conversation can feel awkward, especially when someone says, “We should get together sometime,” and then nothing happens. In this episode, you’ll learn how to make plans in English with a simple 6-stage process, so you can invite people naturally, read the signals, and follow through with confidence. You’ll learn how to: start casually: “Are you free this weekend?” / “What are you up to this weekend?” use natural invitations (inviting in English): “How about we…?” and “I was thinking we could…” understand we should get together meaning (warm politeness vs real interest) understand let me check my calendar meaning (often not rejection) get specific with time + place so plans actually happen decline politely in English and how to reschedule in English send a simple follow up text in English before you meet Related lesson: Episode Timestamps: 00:00 Missed opportunities? 02:44 Initiating plans 04:40 Suggesting plans 07:43 Reading unspoken signals 13:53 Determining time/place 16:15 Responding to invitations 19:45 Finalizing plans 20:29 Following up 22:20 Recap Want to learn with me? My next Fluency School program is coming soon. Get all the details here: --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: If you prefer video or want closed captions, you can watch all my episodes on YouTube → COME SAY ‘HI!’ Instagram: Facebook: MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
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Use “Just” in English: 6 Meanings and Tone Changes
02/04/2026
Use “Just” in English: 6 Meanings and Tone Changes
Learn to use just in English correctly, because it changes meaning and tone. In this Confident English lesson, you’ll learn the real just meaning in 6 common situations—so you can sound natural in conversation and clear in emails at work. You hear “just” everywhere: “I just finished the report,” “I just need five minutes.” “That’s just perfect.” But the meaning of just depends on context. In this episode, you’ll learn: how to use just for time (just recently) just in time and just missed (close calls) just vs only (limits and expectations) how to soften requests in polite English (especially email English) how hedging language can affect tone in professional English and workplace English how “just” can add emphasis in conversational English Perfect if you want practical English vocabulary you can use right away. Episode Timestamps: 00:00 What makes 'just' tricky 01:40 The foundation 03:27 #1 for time 05:15 #2 for close calls 07:26 #3 for 'only this' 11:14 #4 for perfect fits 12:53 #5 for soft requests 14:53 #6 for strong feelings 16:23 Next steps Want to learn with me? My next Fluency School program is coming soon. Get all the details here: --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: If you prefer video or want closed captions, you can watch all my episodes on YouTube → COME SAY ‘HI!’ Instagram: Facebook: MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
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Speak English with Power: Tips on How Stop Sounding Nervous
01/21/2026
Speak English with Power: Tips on How Stop Sounding Nervous
You can speak English with power and credibility, even if you feel nervous inside. This lesson shows you how to keep nerves from showing in your voice, so you sound confident and in control. If you want to speak English with authority and inspire trust but notice your voice shaking, speeding up, or rising at the end of sentences, this video will help. You’ll learn how to adjust your breathing, pace, posture, and intonation so your voice sounds calm and confident, even when you don’t feel perfectly calm. This doesn't mean you never feel nervous. Nervousness is normal, especially in high-stakes conversations like job interviews or presentations. Instead, this is about changing the habits that make nervousness audible, so your voice supports what you’re saying instead of working against you. This lesson will help you: Stop the shakiness that makes you sound uncertain Use pauses that make you sound thoughtful (not lost) Sound calm and in control (even when your heart is racing) Stop sounding like you're asking a question when you're making a statement Practice in a way that actually shows you're improving Next step: To practice this even more, watch It will help you slow down, breathe, and sound more confident when you speak. If you’re listening and thinking, “This makes sense, but I know these habits will be hard to change on my own,” that’s exactly what we work on inside Fluency School. It’s my in-depth speaking program where you practice voice control, pacing, and confidence in real conversations—with feedback and support. You can learn more here: Episode Timestamps: 00:00 Why Your Voice Betrays You When Nervous 01:22 Control Breathing 05:14 Slow Down & Pause 08:07 Open Your Posture 11:35 End Statements with Certainty 14:52 How to Practice --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: If you prefer video or want closed captions, you can watch all my episodes on YouTube → COME SAY ‘HI!’ Instagram: Facebook: MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
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American English Intonation | Reduce Interruptions & Send Clear Messages
01/14/2026
American English Intonation | Reduce Interruptions & Send Clear Messages
American English intonation helps your listener understand what you mean in real time. It signals things like: “I’m asking a question,” “I’m not finished,” “I’m building to a point,” or “I’m open to your input.” So if you’ve ever been interrupted mid-sentence, asked a question and gotten silence, or felt like your message didn’t land even when your grammar was correct, this episode will help. We’re focusing on rising intonation — one of the clearest parts of English intonation for turn taking, clarity, and connection. In this lesson, you’ll learn: what prosody is (stress and rhythm + pitch in English + intonation) what rising intonation is and what it signals how to hold the floor and stop interruptions when you’re explaining or listing ideas how to ask yes/no questions with question intonation that invites a response how to clarify in English naturally (repeat, confirm, check understanding) how rising intonation can soften polite requests and open dialogue when rising intonation becomes upspeak, and how to avoid upspeak so you sound confident and credible This is one of the most useful pronunciation tips for American pronunciation because it helps you speak clearly, sound natural, and reduce misunderstandings. Listen next: How to Group Words and Pause for Natural-Sounding English Episode Timestamps: 00:00 Why are you getting interrupted? 02:19 Why grammar isn't enough. 04:21 What is rising intonation? 06:16 Rise to hold attention. 08:39 Rise to ask & clarify. 10:30 Rise to express emotion. 11:43 Rise to soften. 13:49 A note of caution. 17:31 How to practice. --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: If you prefer video or want closed captions, you can watch all my episodes on YouTube → COME SAY ‘HI!’ Instagram: Facebook: MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
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Formal vs Informal English: When to Switch and How to Know
01/07/2026
Formal vs Informal English: When to Switch and How to Know
Choosing between formal vs informal English can feel uncomfortable — especially when you don’t want to sound unprofessional, too casual, or distant. In this episode, you’ll learn how to recognize formal and informal English in real conversations and how to adjust your tone so it fits the situation. We’ll focus on formal vs informal tone in English, why context matters more than rules, and how small language choices affect how your message is received. This episode helps you understand when to use formal English, when to use informal English, and how English tone and register guide those decisions — particularly in professional and social situations where the “right” tone isn’t always obvious. If you’ve ever replayed conversations in your head or worried about sending the wrong signal, this episode will help you build stronger English communication skills and more natural English speaking confidence. Listen now and learn how to read the situation, trust your instincts, and choose words that feel right for the moment. And if you're looking for real-world speaking practice in a supportive, friendly community, join us inside the Confident Women Community. Details here → Episode Timestamps: 00:00 What's the Difference 03:04 Tip: Read the Room 05:31 Formal vs Informal 07:59 When to Switch 14:19 Examples of Formal vs Informal 17:26 Semi-Formal 20:58 Quiz 21:53 Real-World Practice 26:41 Quiz 2 --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: If you prefer video or want closed captions, you can watch all my episodes on YouTube → COME SAY ‘HI!’ Instagram: Facebook: MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
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How to Talk About Your Priorities in English | Real-Life Conversations
12/17/2025
How to Talk About Your Priorities in English | Real-Life Conversations
When someone asks why you made a change, said no, or chose a different direction, it can be hard to explain yourself clearly in English. In this episode, we talk about how to talk about priorities in English in real-life conversations — at work, with friends, and with family — without sounding vague, defensive, or unsure. You’ll learn practical phrases to help you: explain what matters to you talk about values and priorities naturally set boundaries without over-explaining say no and explain decisions with confidence talk about changes in direction when your priorities shift This episode is especially helpful if you know what matters to you, but struggle to find the right words in the moment — especially when people ask questions or expect an explanation. By the end, you’ll have clear, natural language you can use right away in everyday and professional conversations. Episode Timestamps: 00:00 Which Priority Is Right? 02:27 Name Your Priorities 05:56 Explain Your Values 09:59 Set Boundaries 15:25 Explain When Priorities Shift --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: If you prefer video or want closed captions, you can watch all my episodes on YouTube → COME SAY ‘HI!’ Instagram: Facebook: MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
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English Phrases for When Things Go Wrong | Everyday English
12/10/2025
English Phrases for When Things Go Wrong | Everyday English
Talking about disappointment in English can feel overwhelming, especially when things don’t go as planned. In this episode, you’ll learn natural English phrases for when things go wrong — so you can express your feelings clearly and confidently. We’ll explore language for mild, moderate, and intense disappointment, plus phrases for difficult moments, emotional clarity, asking for support, and talking about setbacks in a calm and honest way. You’ll also learn how to name what’s happening inside when someone asks, “How are you holding up?” and how to stay authentic without oversharing. This lesson is perfect for everyday English conversations, challenging moments at work, or personal situations where you want to feel understood. If you’ve struggled to find the right words in English when things didn’t work out, this episode will give you language you can use right away. If you want more support and real speaking practice, you’re welcome to join the Confident Women Community: Episode Timestamps: 00:00 A Bummer But... 01:56 Levels of Disappointment 07:49 Dealing with Conversations & Emotions 12:05 Phrases to Recover (When You're Not Ready to Talk) 13:51 Asking for Support 17:01 Bouncing Back --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: If you prefer video or want closed captions, you can watch all my episodes on YouTube → COME SAY ‘HI!’ Instagram: Facebook: MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
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C1 Level English Vocabulary for Happiness and Well-Being
12/03/2025
C1 Level English Vocabulary for Happiness and Well-Being
In this episode, you’ll learn C1 level English vocabulary you can use to talk about happiness, well-being, and your real life in English. These advanced English phrases come from a podcast conversation between Dr. Rangan Chatterjee and Dr. Laurie Santos on the science of happiness. This lesson is perfect if you want to use English confidently in deeper conversations with friends, colleagues, or anyone you care about. Even better? If you struggle to express real thoughts and feelings on complex topics, this episode helps you use clear, natural English when talking about: your emotions your goals and challenges your relationships your everyday well-being I recommend choosing the 4–5 phrases that resonate most and start using them right away. -- If you’d like more real-life English practice in a supportive community, you can learn about the Confident Women Community here: -- Episode Timestamps: 00:00 What We Get Wrong 03:13 How to Practice Today 03:49 Where You'll Use This Vocabulary 04:54 Social Connections 10:30 Practice 13:47 Cost of Technology 18:16 What Happy People Do 22:56 Your Natural Happiness 25:42 Practice --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: If you prefer video or want closed captions, you can watch all my episodes on YouTube → COME SAY ‘HI!’ Instagram: Facebook: MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
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When 'Why' Sounds Rude in English → Here's What to Say Instead
11/19/2025
When 'Why' Sounds Rude in English → Here's What to Say Instead
Does the question “why?” sometimes feel too strong or uncomfortable in English? In this episode, we talk about why “why” can sound rude in English and what you can say instead to keep conversations comfortable and natural. You’ll learn six gentle alternatives that help you ask about personal choices, life changes, and meaningful stories without putting pressure on the other person. These simple questions make it easier to stay curious, build trust, and speak confidently in real conversations. In this episode, you’ll learn: • Why “why” can sound judgmental or demanding • How tone changes the meaning of your questions • Six natural, polite questions to use instead • Everyday examples you can try right away If you’d like more real-life English practice in a supportive community, you can learn about the Confident Women Community here: Episode Timestamps: 00:00 The Problem with 'Why' 02:40 Alternatives to 'Why' 03:06 What Brought You... 04:26 What Led You To... 05:41 How Did That Come About... 06:54 What Made You Think Of... 07:57 What Inspired... 09:20 I'd Love to Hear How... 10:50 Recap & Practice --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: If you prefer video or want closed captions, you can watch all my episodes on YouTube → COME SAY ‘HI!’ Instagram: Facebook: MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
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Be Direct in English — 4 Ways to Sound Confident, Not Rude
11/12/2025
Be Direct in English — 4 Ways to Sound Confident, Not Rude
Being polite in English is important — but sometimes, clarity is kindness. In this episode, you’ll learn how to be direct in English without sounding rude, harsh, or impolite. We’ll explore the right times to use direct communication in English and the grammar tools that help you sound clear and confident at work — not cold or aggressive. You’ll discover how to: ✅ Use imperatives, simple statements, and modal verbs effectively ✅ Give feedback and set boundaries with professionalism ✅ Communicate deadlines and instructions with confidence ✅ Improve your English communication skills and sound confident, not rude If you want to practice speaking English this way in real conversation, join my Confident Women Community — a supportive space to use your English for real 👉 Episode Timestamps: 00:00 Was no one listening? 03:23 When to be direct 07:01 Choosing the right grammar 08:07 Imperatives 09:05 Statements 09:44 Modals 11:42 Tone 15:57 Practice --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: If you prefer video or want closed captions, you can watch all my episodes on YouTube → COME SAY ‘HI!’ Instagram: Facebook: MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
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Sound More Professional in English | 5 Phrases for Difficult Conversations
11/05/2025
Sound More Professional in English | 5 Phrases for Difficult Conversations
When English conversations get tense, your words can decide whether things end in frustration or progress. In this episode, you’ll learn how to sound more professional in English with 5 powerful “were” phrases that help you: Disagree politely without sounding rude Offer feedback and advice clearly Keep your tone calm, confident, and professional These simple professional English phrases will help you handle difficult conversations at work and speak with clarity and respect in any situation. 💬 Try this: Practice one phrase this week and notice how it changes the tone of your next meeting. Free Training: Want more strategies like this? Join my free video training: Get the Confidence to Say What You Want in English 👉 Episode Timestamps: 00:00 Why the pillow? 01:50 Why you need 'were' 03:43 If I were to... 04:58 If I were in your situation... 06:19 Practice 06:54 I wish it were... 08:23 Suppose we were... 09:51 I'd rather it were... 11:42 Practice --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: h If you prefer video or want closed captions, you can watch all my episodes on YouTube → COME SAY ‘HI!’ Instagram: Facebook: MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
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4 Steps to Control Your Voice and Sound Confident in English
10/29/2025
4 Steps to Control Your Voice and Sound Confident in English
The secret to never sounding nervous in English? Controlling your voice. Have you ever listened to a coworker or friend speak English who sounds perfectly confident, even though she felt nervous inside? How did she do it? The key is to control your voice so you sound confident in English. Controlling your voice and projecting confidence when you speak helps to engage your listeners and inspire trust. And the strategies you'll learn here will help you give a formal presentation to a room of 537 people or speak in a meeting with 3 coworkers. Use these 4 simple steps to reduce the nervousness of your voice so you sound clear and in control. Episode Timestamps: 00:00 - What does a nervous voice sound like? 03:02 - Step 1: Remove the anxiety 06:49 - Step 2: Be Conscious of Your Flow 10:05 - Step 3: Be clear and project 13:30 - Step 4: Relax and enjoy --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: If you prefer video or want closed captions, you can watch all my episodes on YouTube → COME SAY ‘HI!’ Instagram: Facebook: MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
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Explain a Decision in English Clearly | Leadership English Lesson
10/22/2025
Explain a Decision in English Clearly | Leadership English Lesson
Learn how to explain a decision in English clearly and confidently in this practical leadership English lesson. You’ll discover a simple 4-step method to organize your ideas, express your reasoning, and speak with clarity. Perfect for professional English communication and meetings. In this episode, you’ll learn how to: ✅ Share your thought process naturally ✅ Use key decision-making vocabulary in English ✅ Speak clearly in meetings and interviews ✅ Build confidence through real-world examples This Confident English lesson is part of our ongoing series to help you build English fluency and communication skills for everyday and professional success. 💬 Ready for real conversation practice? Join the Confident Women Community — the safe, supportive space where women practice speaking English with confidence. Episode Timestamps: 00:00 Explaining "Why" — the Challenge 01:58 The "STEP" Method 02:53 Step 1: Set the Scene 05:08 Step 2: Tell Your Thought Process 07:32 Step 3: Explain the Options 09:51 Step 4: Present the Decision 12:10 Where/How to Practice --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: If you prefer video or want closed captions, you can watch all my episodes on YouTube → COME SAY ‘HI!’ Instagram: Facebook: MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
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Conversations on Personal Growth in English | 12 Phrasal Verbs
10/15/2025
Conversations on Personal Growth in English | 12 Phrasal Verbs
Talk about your personal growth in English using 12 powerful phrasal verbs. In this English phrasal verbs lesson, you’ll discover natural ways to describe life changes, mindset shifts, and new beginnings — perfect to improve speaking confidence and express yourself more naturally. In this episode, you’ll learn how to: • Talk about new beginnings and letting go • Describe identity and mindset shifts • Express slow, steady personal growth in English This self-growth English lesson will help you find the right words to describe your journey — in life and in English. 🌐 Learn more or practice with me inside the Confident Women Community → Episode Timestamps: 00:00 Common English Conversation Questions 01:19 Phrasal Verbs for New Beginnings 06:27 Phrasal Verbs on Mindset Shifts 09:58 Phrasal Verbs on Sustainable Change 11:49 Practice --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: If you prefer video or want closed captions, you can watch all my episodes on YouTube → COME SAY ‘HI!’ Instagram: Facebook: MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
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Better English Conversations | Vocabulary for Major Life Changes
10/08/2025
Better English Conversations | Vocabulary for Major Life Changes
Have you ever made a big change — moving to a new country, starting a new job, or beginning again? In this episode of Better English Conversations, you’ll learn English vocabulary for life changes — including how to talk about moving, new jobs, and starting over with confidence. You’ll discover how to: ✔ Describe emotional transitions with natural, everyday English vocabulary ✔ Use expressions like make a fresh start, take the plunge, and turn over a new leaf ✔ Talk about big decisions and changes in your life — clearly and naturally Whether you’re moving abroad, changing careers, or simply ready for something new, this episode will help you improve your English speaking confidence and connect your story to real-life English conversations. 🎧 Subscribe for weekly lessons on Better English Conversations and learn how to speak with clarity and courage in every part of your life. For more practice and community support, visit → Episode Timestamps: 0:00 English Conversations on Major Life Changes 1:11 Starting New Vocabulary 6:05 Moving Vocabulary 11:22 Changing Careers Vocabulary 15:50 Example Sentences 16:37 Support Network Vocabulary 19:22 Example Sentences 19:56 Practice --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: If you prefer video or want closed captions, you can watch all my episodes on YouTube → COME SAY ‘HI!’ Instagram: Facebook: MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
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How to Give Compliments in English at Work (with Examples)
10/01/2025
How to Give Compliments in English at Work (with Examples)
Have you ever wanted to give a compliment in English to a colleague or manager — but stopped yourself because you weren’t sure what to say? Maybe you worried it would sound awkward or too personal. In this episode, I’ll show you exactly how to give compliments in English at work with confidence. You’ll learn two simple formulas you can copy, plus real examples of workplace English compliments that sound natural and professional. Here’s what you’ll discover in this lesson: Why compliments matter in English-speaking workplaces 2 clear structures for professional English compliments Examples of compliments in English you can use right away What to avoid so your compliments don’t cross a line By the end, you’ll know how to compliment your colleagues in English with short, sincere phrases that build trust and connection. 👉 If you enjoy this episode, follow the podcast so you never miss a new Confident English lesson. Episode Timestamps: 00:00 The Challenge of Compliments in English 01:02 Why Compliments Matter 02:01 How to Give Compliments 02:50 Compliment Structure 1 05:41 Compliment Structure 2 08:43 The Way You Say It 10:39 When, Where, & To Whom 12:22 Dos and Don'ts 13:55 Practice --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: If you prefer video or want closed captions, you can watch all my episodes on YouTube → COME SAY ‘HI!’ Instagram: Facebook: MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
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English Confidence: How to Increase It In 3 Steps
09/17/2025
English Confidence: How to Increase It In 3 Steps
Do you ever wonder why you know English but don’t feel confident speaking it? Here’s the truth: English confidence isn’t a feeling. It’s a skill you can build — and in this episode, I’ll show you how. You’ll learn: Why waiting to “feel confident” keeps you stuck How to overcome nervousness in English and use it as fuel The two main reasons confidence falls apart — and how to fix them A 3-step process to build real, lasting English speaking confidence By the end, you’ll know how to act with confidence in English — even when your heart is racing. Want to practice these strategies with me in real conversations? Learn more about Fluency School: Episode Timestamps: 00:00 Confidence is a choice. And a skill. 03:04 Rethink nervousness 04:32 Why confidence falls apart 06:59 3 Steps to build English confidence --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: If you prefer video or want closed captions, you can watch all my episodes on YouTube → COME SAY ‘HI!’ Instagram: Facebook: MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
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What to Do When Your Forget Words in English While Speaking
09/10/2025
What to Do When Your Forget Words in English While Speaking
Ever start speaking English… and suddenly forget the word you need? Your mind goes blank. You freeze. And it feels like your confidence disappears. In this episode, you’ll learn what to do in that exact moment — so you can recover quickly and keep going with calm, clarity, and confidence. What you’ll learn today: – Why freezing doesn’t mean your English is bad – The 3 Rs: a proven method to recover when your mind goes blank – Real recovery phrases fluent speakers use in everyday conversation – How to stay focused under pressure (without striving for perfection) This episode is especially helpful if you're a shy English speaker, struggle with English speaking anxiety, or want more tools to think in English when it matters most. 🎧 Listen, take what works for you, and practice using one recovery phrase today. ✨ Want to go further? In Fluency School, you’ll train for real conversations, learn how to manage pressure, and speak with more confidence — even when things don’t go perfectly. 👉 Learn more at Episode Timestamps: 00:00 Fluency speakers forget words 01:24 Why you forget words when speaking 04:18 The 4 'Rs' to stay fluent 04:35 Step 1: Recenter 06:12 Step 2: Return 07:42 Step 3: Relax 12:58 What's next for you --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: If you prefer video or want closed captions, you can watch all my episodes on YouTube → COME SAY ‘HI!’ Instagram: Facebook: MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
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Feeling Stuck in English? What It Really Means for Your Progress
09/03/2025
Feeling Stuck in English? What It Really Means for Your Progress
Stuck in English? You’re not imagining it — and you’re not at a dead end. If you’ve been practicing regularly but feel like your progress has disappeared, this episode will help you understand why. You’ll learn: ✔ What causes English learning plateaus (aka feeling stuck) ✔ The difference between stagnation and consolidation ✔ What’s happening in your brain during slow progress ✔ Three specific strategies to move forward This episode is especially useful if you: – Feel stuck at the intermediate level – Struggle to speak English naturally, even after years of learning – Want research-backed ways to shift your practice and gain traction 🎯 Want deeper support to speak clearly and confidently in real conversations? Join me for Fluency School → Episode Timestamps: 00:00 Is being stuck okay? 00:52 What's a plateau? 03:46 Why you're in a plateau in English 06:42 Why plateaus can be a good thing 08:54 Method 1 to reach your next breakthrough 14:40 Method 2 to reach your next breakthrough 18:34 Method 3 to reach your next breakthrough 21:32 What's next in your English progress --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: If you prefer video or want closed captions, you can watch all my episodes on YouTube → COME SAY ‘HI!’ Instagram: Facebook: MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
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How to Build English Fluency & Confidence | 3 Lessons from 1M Subscribers
08/27/2025
How to Build English Fluency & Confidence | 3 Lessons from 1M Subscribers
Struggling to stay consistent in English? Feeling stuck — or frustrated with mistakes? After 10 years of teaching Fluency School and reaching 1 million YouTube subscribers, I’ve learned a few things about what really helps women build confidence and fluency in English. In this episode, I’m sharing 3 personal lessons that can shift the way you think about your English journey — especially if you're a perfectionist or constantly feel like you're not doing enough. You’ll learn: What real consistency looks like (and how to stop feeling guilty when life happens) How to get clear on your priorities so you can make real progress Why mistakes are essential — even when they feel uncomfortable ✨ If you’re ready to go deeper and want expert support, you can learn more about my signature program, Fluency School, here: Episode Timestamps: 00:00 Celebrating This Month — 1 Million Subscribers 03:18 Lesson 1: The Power of Consistency (but not like you think) 06:34 Lesson 2: Knowing What's Important 09:24 Lesson 3: The One that Annoys Me 11:46 Most Important of All — Thank You --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: If you prefer video or want closed captions, you can watch all my episodes on YouTube → COME SAY ‘HI!’ Instagram: Facebook: MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
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Learn Advanced English Vocabulary with Mel Robbins’ “Let Them”
08/20/2025
Learn Advanced English Vocabulary with Mel Robbins’ “Let Them”
Learn English vocabulary with me in this must-know English vocabulary lesson inspired by Mel Robbins’ Let Them Theory. In this episode, you’ll improve English vocabulary, discover advanced English phrases for daily life, and build English fluency with words that help you speak naturally and confidently. Most English lessons give you lists of words that are correct but rarely used in real conversations. That’s not fluency. Here’s why these phrases matter: You’ll recognize the words real people use in everyday English conversations. You’ll understand the cultural meaning behind them so you don’t miss what’s happening. And you’ll practice them in context so they come to you naturally, without translation or hesitation. ✨ What you’ll hear in this episode: Essential English words and idioms from Mel Robbins’ Let Them Theory Everyday English expressions like “drop the oars” and “strike a nerve” Why learning cultural context helps you speak English fluently Episode Timestamps: 00:00 Your conversations on 'Let Them' 01:47 Avoid this Vocab Mistake 03:48 The 4 'Chapters' 04:17 What is "Let Them?" 10:27 When 'Let Them' doesn't work 13:59 How to use 'Let Them' 19:06 'Let Them' in Relationships 21:25 Time to practice 👉 Want more? Join me inside the Confident Women Community for lessons + live practice: --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: If you prefer video or want closed captions, you can watch all my episodes on YouTube → COME SAY ‘HI!’ Instagram: Facebook: MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
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