Family Life Elevated Podcast
The Family Life Elevated Podcast discusses key topics with respect to having a family and trying our best to raise an amazing family. There is no college classes or training to start a family so we are all learning on the job. On this podcast, we talk about what is working for us as we manage life’s obstacles while still managing to become a happy, healthy and wealthy family.
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Guilt Free Spending | Marriage and Money
03/25/2021
Guilt Free Spending | Marriage and Money
Video Link - In this episode, we talk about our system for guilt free spending and notes on how you can implement it as well. There are many steps to setting up and designing you financial future – naturally this gets a tad more complicated when you get marriage because you will likely decide to share accounts, etc. One step we took early on was making sure we still each had the personal freedom of being able to splurge and spend money on ourselves without feeling guilty or worrying about what our spouse thinks. Initially, we read one of Dave Ramsey’s books and that helped get us started but we wanted to add “Fun Money” accounts into our system where both of us would have our own “bucket” of money to spend on whatever we wanted. The road to being debt free can be a long one but make sure to give yourself a little grace and be willing to spend money on yourself along the way.
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How to Teach Gratitude to Kids
02/25/2021
How to Teach Gratitude to Kids
In this episode, we discuss 4 ways to help your kids develop an attitude of gratitude so they can be grateful in the good times and the bad. With this crazy year we have been having here on planet earth, kids' anxiety has been up and the mental health of our kids is a serious concern. Being thankful every day can’t fix what’s going on with lockdown and all other challenges but it can help our kids learn how to not only see the negative in the problems that arise in our life. Here is a link to some of the kid gratitude journal that our kids have tried: https://amzn.to/2ZRFLda (full disclosure! - we helped create these journals because we believe in the power of daily gratitude) Episode on Youtube:
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Light Phone vs Flip Phone: Digital Minimalism
02/04/2021
Light Phone vs Flip Phone: Digital Minimalism
Video of Episode: I review my experience using the Light Phone 2 compared to a flip phone. The flip phone in question is an LG Exalt LTE that is on Verizon Wireless. These are commonly called dumb phones but the LG exalt is actually a decent smartphone hiding in the shell of a flip phone. At&t has it’s only flip phones that are slightly different but the features look to stack up the same as the LG. The Light Phone is clearly a basic phone by design and that’s the point. Here are my thoughts and review on both the light phone and the flip phone. Blackberry also appears to have made its own version of the light phone called Punkt MP02. Some people prefer to just take a current smartphone and “dumb it” down – this is a decent solution for most. Personally, I still feel like that requires discipline and have noticed that those “dumbed down” smartphones end up with the same apps back on them over time. Use phones – don’t let them use you.
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How I lost 58 lbs! A mix of Keto, Paleo and the Vertical diet.
01/27/2021
How I lost 58 lbs! A mix of Keto, Paleo and the Vertical diet.
In this video we discuss note and wrap up our weight loss journey.
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The Game of Social Media: Explained
01/20/2021
The Game of Social Media: Explained
Now on Youtube as well! https://youtu.be/HdiQXVDGC_0
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Episode 034: 2018 Flip Phone Experiment Update plus Tips on Less Phone Time
06/27/2018
Episode 034: 2018 Flip Phone Experiment Update plus Tips on Less Phone Time
Today I chat about the results of a 2018 Flip Phone Challenge. It started out as a 60 day challenge but I still have the phone 5 months later. I also share some techniques to reduce your phone time when with the family. What you'll learn Why I wanted to reduce phone time Phone time reduction techniques My Flip phone experiment Flip phone details Verdict – is it as good as a smartphone? Where to learn more https://www.fatherhoodfitnessfinance.com/home/why-and-how-to-try-a-flip-phone-in-2018 Thanks for Listening! Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad! If you enjoyed the show, please share it using the social media buttons at the bottom of the page. Also, please leave an honest review for the Ratings and reviews are important to show visibility and will help these episodes reach more dads. Connect with me Subscribe to Fatherhood | Fitness | Finance
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Episode 033: Redefining Business Goals after Becoming a Father with John Lamerton
06/19/2018
Episode 033: Redefining Business Goals after Becoming a Father with John Lamerton
John Lamerton is just an average guy who has gone from being an unhealthy civil servant to living the dream. He tells stories from when he was a clock watcher, working in a stressful work environment, to leaving his career to experience doing business the wrong way with hustle and grind, to his breakthrough moment soon after the birth of his first child. He now lives the dream life, working 20-25 hours a week in his business allows him the flexibility to live the life he desires, contributing significantly to raising his two young children and being more present with the family than most fathers can only wish for. What you'll learn Why he left his stable salary job How he learned his new skills Why having a large company wasn’t as great as expected Does not wanting to be Richard Branson mean you’re not ambitious Common mistakes in small businesses If I’m listening to this and I hate my career, what starting point does John recommend Where to learn more OnePerCenter Mentoring: Book: Thanks for Listening! Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad! If you enjoyed the show, please share it using the social media buttons at the bottom of the page. Also, please leave an honest review for the Ratings and reviews are important to show visibility and will help these episodes reach more dads. Connect with me Subscribe to Fatherhood | Fitness | Finance
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Episode 032: Small steps to a Happy Parent with Sid Garza-Hillman
06/12/2018
Episode 032: Small steps to a Happy Parent with Sid Garza-Hillman
Sid Garza-Hillman, podcaster and YouTuber, is the author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family. He graduated from UCLA with a BA in Philosophy, and is a public speaker, certified nutritionist, and Small Steps Coach–teaching people around the world his unique Small Steps approach to healthy living at www.smallsteppers.com. He is the Wellness Programs Director at the Stanford Inn Eco-Resort, an ultra runner, and Race Director of the Mendocino Coast 50K trail ultramarathon. Sid lives on California’s Mendocino Coast with his wife and three children, horse, dog, and three cats. What you'll learn How Sid came to be an author The Small Steps Approach An Ultra Marathon Raising Healthy Parents Parenting philosophy vs. reality Philosophy before reality What is parent recovery time Wall of behavior What can we apply this week? Where to learn more Thanks for Listening! Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad! If you enjoyed the show, please share it using the social media buttons at the bottom of the page. Also, please leave an honest review for the Ratings and reviews are important to show visibility and will help these episodes reach more dads. Connect with me Subscribe to Fatherhood | Fitness | Finance
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Episode 031: Craig Johnson and his Son's Unexpected Diagnosis that led to a Global Ministry
04/17/2018
Episode 031: Craig Johnson and his Son's Unexpected Diagnosis that led to a Global Ministry
Pastor Craig Johnson is currently the Director of Ministries at Lakewood Church in Houston, Texas. He joins us today to talk about how his son’s behavior suddenly changed at 2 years old as he stopped talking, withdrew and displayed other behavior issues. The diagnosis was Autism which changed their family’s life forever; this adversity has now blossomed into a global ministry called Champions Club where they are working to give special needs kids the proper curriculum and support that they deserve. What you'll learn What life was like before autism What started to happen – what changes he saw in his son How him and his wife worked to stay united What big surprise happened 3 years after Connor lost his speech What a special family needs from friends What is a Champions Club The advice Craig has for other families facing adversity Where to learn more about Champions Club Thanks for Listening! Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad! If you enjoyed the show, please share it using the social media buttons at the bottom of the page. Also, please leave an honest review for the Ratings and reviews are important to show visibility and will help these episodes reach more dads. Connect with me Subscribe to Fatherhood | Fitness | Finance
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Episode 030: Dave Lukas on Adoption and the Entrepreneur Mindset
04/10/2018
Episode 030: Dave Lukas on Adoption and the Entrepreneur Mindset
Dave Lukas, host of the Misfit Entrepreneur podcast, joins us to talk about some of the mindset requirements to be an entrepreneur as well as the role of the subconscious mind in our life. Dave also shares the remarkable adoption story of his daughter. What you'll learn About his unique adoption story Mental toughness in entrepreneurs Using failure Role of subconscious How we can choose our outlook How gratitude can help Where to find Dave Thanks for Listening! Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad! If you enjoyed the show, please share it using the social media buttons at the bottom of the page. Also, please leave an honest review for the Ratings and reviews are important to show visibility and will help these episodes reach more dads. Connect with me Subscribe to Fatherhood | Fitness | Finance
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Episode 029: Robert Beeson on Solo Parenting
03/27/2018
Episode 029: Robert Beeson on Solo Parenting
Robert Beeson, a former Grammy Award-winning music industry executive, never expected to be one of them, but found himself a single parent to his three girls, ages 9, 7 and 4, when his wife left. He raised them on his own for eight years, and while he grew as a person in ways he never imagined possible, his eyes were also opened to the sheer volume and tremendous needs of the single parenting community. This April, Beeson will launch his book Going Solo: Hope and Healing for the Single Mom or Dad (April 2018), in which he shares his solo parenting journey, along with hope and encouragement for parents who find themselves walking a similar road. What you'll learn Most challenging aspects of single parentings What the Solo Parent Society is and does How he differentiates between the terms “single” and “solo”? Tangible ways that listeners can support solo parents Why he’s leaving his career as a music executive This April, you’re releasing your first book, Going Solo. Why did you write this book and what is your hope for it? How listeners can—both single parents and those who want to help support them—become involved with Solo Parent Society Where to learn more https://soloparentsociety.com/ Thanks for Listening! Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad! If you enjoyed the show, please share it using the social media buttons at the bottom of the page. Also, please leave an honest review for the Ratings and reviews are important to show visibility and will help these episodes reach more dads. Connect with me Subscribe to Fatherhood | Fitness | Finance
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Episode 028: Kilian Saekel | Inventor of PlayRoxs
03/20/2018
Episode 028: Kilian Saekel | Inventor of PlayRoxs
Kilian Saekel is the Co-Founder & CEO of A-champs, his company recently developed a new kids toy called PlayRoxs. His toy is designed to “gamify” children’s physical playtime with the goal of getting kids moving. What you'll learn What made you want get kids moving? Tell us about the process of creating PlayRoxs What is a PlayRox Beside PlayRoxs, what other strategies are you doing to limit screen time for your kids? Is there anything you are doing to limit your own screen time when you are with the kids or wife? Where to learn more https://www.playroxs.com Thanks for Listening! Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad! If you enjoyed the show, please share it using the social media buttons at the bottom of the page. Also, please leave an honest review for the Ratings and reviews are important to show visibility and will help these episodes reach more dads. Connect with me Subscribe to Fatherhood | Fitness | Finance
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Episode 027: NFL Player and YouTube content creator - Ced Thompson
02/26/2018
Episode 027: NFL Player and YouTube content creator - Ced Thompson
Cedric (Ced) Thompson Jr is a defensive back in the NFL. With the ups and downs of the NFL, he decided to start a YouTube video channel after being released from the New England Patriots in September 2016. He currently has 117k subscribers on Youtube as well as 7.2 million video views. What you'll learn Why did you start this and How did you get interested in Film What got you from 1k to 50k? For him and his wife – What is working to help run the household? What has surprised you about fatherhood so far? Sports and kids - what age to start? Where to find CED Thanks for Listening! Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad! If you enjoyed the show, please share it using the social media buttons at the bottom of the page. Also, please leave an honest review for the Ratings and reviews are important to show visibility and will help these episodes reach more dads. Support our Sponsors The Fatherhood Fitness Finance Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to to support the show and see if you qualify. Connect with me Subscribe to Fatherhood | Fitness | Finance
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Episode 026: AAP Screen Time Recommendations and the Research behind it.
02/20/2018
Episode 026: AAP Screen Time Recommendations and the Research behind it.
Today I review the current screen time recommendations from the American Academy of Pediatrics and some of the research guiding those recommendations. What you'll learn Current Recommendations Why research is not abundantly available Key facts for 18 month old children all the way to 18 years old Why no screen time is also not the answer Sources https://www.aap.org/en-us/about-the-aap/aap-press-room/Pages/American-Academy-of-Pediatrics-Announces-New-Recommendations-for-Childrens-Media-Use.aspx https://www.pbs.org/newshour/health/toddlers-screen-time-linked-slower-speech-development-study-finds https://www.cnn.com/2017/10/19/health/children-smartphone-tablet-use-report/index.html https://www.washingtonpost.com/news/inspired-life/wp/2018/01/22/teens-who-spend-less-time-in-front-of-screens-are-happier-up-to-a-point-new-research-shows/?utm_term=.3b79039cdfb1 https://www.wsj.com/articles/what-if-children-should-be-spending-more-time-with-screens-1516539618?mod=rss_Technology https://www.inc.com/jessica-stillman/facebooks-founding-president-on-stage-yesterday-we-created-a-monster.html Thanks for Listening! Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad! If you enjoyed the show, please share it using the social media buttons at the bottom of the page. Also, please leave an honest review for the Ratings and reviews are important to show visibility and will help these episodes reach more dads. Support our Sponsors The Fatherhood Fitness Finance Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to to support the show and see if you qualify. Connect with me Subscribe to Fatherhood | Fitness | Finance
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Episode 025: How NOT to mae Injuries last and the best workout style
02/13/2018
Episode 025: How NOT to mae Injuries last and the best workout style
Today we discuss some notes to make sure we don’t let every injury last 6 months. Then I’ll answer some a question I have received about which workout style I like the best or recommend (bodybuilding, crossfit, powerlifting, etc). What you'll learn How NOT to work around an injury Stages of recovery Why I don’t recommend braces The 1 year rule Thoughts on best workout style Workout Plans I get asked for these and I don’t offer any workout plans. I do like Dr. Anthony and his workout plans though if you want to try him out. Thanks for Listening! Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad! If you enjoyed the show, please share it using the social media buttons at the bottom of the page. Also, please leave an honest review for the Ratings and reviews are important to show visibility and will help these episodes reach more dads. Support our Sponsors The Fatherhood Fitness Finance Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to to support the show and see if you qualify. Connect with me Subscribe to Fatherhood | Fitness | Finance
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Episode 024: Dr. Anthony Balduzzi on Staying Fit as a Busy Dad
02/07/2018
Episode 024: Dr. Anthony Balduzzi on Staying Fit as a Busy Dad
Dr. Anthony Balduzzi is a men's health, weight loss, & muscle-building expert exclusively for busy fathers and entrepreneurs. After watching his own Dad lose his health and pass away at the young age of 42, Dr. Anthony founded The Fit Father Project to help other busy fathers get and stay permanently healthy for their families. Dr. Anthony holds dual degrees in Nutrition & Neuroscience from the University Of Pennsylvania, a Doctorate in Naturopathic Medicine, and is also a national champion bodybuilder. He’s most proud of the fact that he’s helped over 22,000 fathers lose over 100,000lbs of fat with his work at the Fit Father Project. What you'll learn How Dr. A came to start the Fit Father Project How to feel less tired and have more energy How belly fat is really linked to disease Dieting – why not to go too aggressive Tips to form unbreakable habits Tips on Injury Prevention Where to find Dr. Anthony Dr. Anthony would love to give TWO gift links to your listeners: 1) Our 1-Day Meal Plan For Busy Fathers ⇒ 2) Our 24-Minute Metabolism Boosting Workout ⇒ Thanks for Listening! Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad! If you enjoyed the show, please share it using the social media buttons at the bottom of the page. Also, please leave an honest review for the Ratings and reviews are important to show visibility and will help these episodes reach more dads. Support our Sponsors The Fatherhood Fitness Finance Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to to support the show and see if you qualify. Connect with me Subscribe to Fatherhood | Fitness | Finance
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Episode 023: Jeff Henderson on Rite of Passage and Champion Tribes
01/30/2018
Episode 023: Jeff Henderson on Rite of Passage and Champion Tribes
Jeff Henderson joins us to answer a few questions about raising teenage children, what he wished he would tell himself 15 years ago and about the importance of rite of passage for young teens. Jeff is the lead pastor of Gwinnett Church, a campus of North Point Ministries in Atlanta, Georgia. Before serving as a pastor, Jeff worked in marketing and advertising including leading Chick-fil-A’s sports marketing and beverage partnerships for six years. Jeff is the co-founder of Champion Tribes. Jeff and his wife Wendy have been married 21 years and have a daughter Jesse and son Cole. What you'll learn What would today Jeff say to himself about parenting 15 years ago How he is taught money management to his teenagers Behavior Correction vs. Character Formation Why young teens need a rite of passage experience What are Champion Tribes Where to learn more about Champion Tribes Instagram: Facebook: Thanks for Listening! Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad! If you enjoyed the show, please share it using the social media buttons at the bottom of the page. Also, please leave an honest review for the Ratings and reviews are important to show visibility and will help these episodes reach more dads. Support our Sponsors The Fatherhood Fitness Finance Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to to support the show and see if you qualify. Connect with me Subscribe to Fatherhood | Fitness | Finance
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Episode 022: Aaron Hendon on Entrepreneurship and the home buying mistake we all make
01/23/2018
Episode 022: Aaron Hendon on Entrepreneurship and the home buying mistake we all make
Aaron Hendon is a father of two teenagers who lives on a remote island in Seattle with his family. He is the managing partner at Christine & Company, a Seattle Magazine 5 Star Real Estate Agent winning team for the last 5 years and an individual Rising Star in Seattle Real Estate winner. He recently wrote ‘Shortchanged by Shortcuts’ to help people across the country not rip themselves during the home buying/selling process.
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Episode 021: Professional Wrestler and DadBodDestroyer Robbie E
01/16/2018
Episode 021: Professional Wrestler and DadBodDestroyer Robbie E
Professional Wrestler Rob Strauss, a.k.a Robbie E us to talk about his twin boys, life as a wrestler and being on the reality show Amazing Race. He is also the DadBodDestroyer over at Men’s Fitness Magazine and Muscle and Fitness Magazine. What you'll learn How he stays in touch with family with his demanding schedule If he had a heart ache when he discovered he was having twins How he became the dad bod destroyer How he got started wrestling If life is different with cameras on you during a reality show Where to find Rob Thanks for Listening! Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad! If you enjoyed the show, please share it using the social media buttons at the bottom of the page. Also, please leave an honest review for the Ratings and reviews are important to show visibility and will help these episodes reach more dads. Support our Sponsors The Fatherhood Fitness Finance Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to to support the show and see if you qualify. Connect with me Subscribe to Fatherhood | Fitness | Finance
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Episode 020: Fraser Cain from UniverseToday.com
01/08/2018
Episode 020: Fraser Cain from UniverseToday.com
Fraser Cain joins us to talk about how he got started as a content creator, why we should even bother going to space, interesting 2018 space plans and talk about the fermi paradox. What you'll learn If his kids are sick of hearing about space How Fraser got started with universetoday and what triggered that Why we should even go to space The big things happening in 2018 If moving industry off earth could happen How big the universe really is (hint: its insanely massive) What the Fermi Paradox is about Where to find Fraser or learn more about Space Exploration Thanks for Listening! Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad! If you enjoyed the show, please share it using the social media buttons at the bottom of the page. Also, please leave an honest review for the Ratings and reviews are important to show visibility and will help these episodes reach more dads. Support our Sponsors The Fatherhood Fitness Finance Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to to support the show and see if you qualify. Connect with me Subscribe to Fatherhood | Fitness | Finance
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Episode 019: Real Estate Investor Josh Weidman
12/15/2017
Episode 019: Real Estate Investor Josh Weidman
For 10 years Josh has been a full time real estate investor. His career began with a wholesaling company called WeBuyHomes2Fix.com, completing 8-12 transactions per month from 2007 through late 2010. In August of 2010 he started Atlas Property Management with his partner, Ian Walsh. Together they developed the business over a 5 year period; starting from 27 initial units into a company with 19 employees and 632 units under management. In September 2015 they sold the company to TCS Management. In 2013 Josh began working with overseas investors providing a turn key style investment and by August of 2015 he founded Turn Key Philly to provide hands free investments to location, national, and international investors. Earlier this year he merged with TCS Investments to build and grow the turn key model. What you'll learn As a busy father, his strategy to stay in shape What got him interested enough to purchase “The Carlton Sheets No Money Down”education product at age 16 Why is real estate a good investment to consider? In terms of real estate, what criteria does he use to pick a single family home What is wholesaling How a turn key investment works RealEstatetheEasyWay.com Check out his website – Their facebook page also has a bunch of videos that can help you if you are currently managing your own rental properties. Thanks for Listening! Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad! If you enjoyed the show, please share it using the social media buttons at the bottom of the page. Also, please leave an honest review for the Ratings and reviews are important to show visibility and will help these episodes reach more dads. Connect with us Subscribe to Fatherhood | Fitness | Finance
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Episode 018: CEO of RunRepeat.com Jens Jakob Andersen on Running and Running Shoes
11/29/2017
Episode 018: CEO of RunRepeat.com Jens Jakob Andersen on Running and Running Shoes
Jens Jakob Andersen is the CEO and founder of RunRepeat.com. Jens is also a former competitive runner with the 2nd best 5K time in Denmark. What you'll learn What is RunRepeat.com? What are the origins of RunRepeat What is a good running training strategy? What are the primary factors that go into a shoes score? What should I do if I want new shoes – shop online or go to a store? Recent hypes and the future of running shoes Popular running shoe vs good running shoe Runrepeat does some research studies as well American runners are getting slower Women are better runners than men RunRepeat.com Check out the incredible shoe resource at RunRepeat.com Thanks for Listening! Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad! If you enjoyed the show, please share it using the social media buttons at the bottom of the page. Also, please leave an honest review for the Ratings and reviews are important to show visibility and will help these episodes reach more dads. Connect with us Subscribe to Fatherhood | Fitness | Finance
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Episode 017: Derrick Allen discusses playing professional basketball in Germany
08/23/2017
Episode 017: Derrick Allen discusses playing professional basketball in Germany
Derrick Allen stops by to chat about raising kids abroad and playing professional basketball in Germany. What you'll learn What it’s like raising children in Germany What (if any) rules are different in European basketball How Derrick went from growing up in Alabama to playing in Europe How his training has changed after 30 Thanks for Listening! Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad! If you enjoyed the show, please share it using the social media buttons at the bottom of the page. Also, please leave an honest review for the Ratings and reviews are important to show visibility and will help these episodes reach more dads. Connect with us Subscribe to Fatherhood | Fitness | Finance
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Episode 016: Personal Finance Q&A
08/18/2017
Episode 016: Personal Finance Q&A
I recently received a bunch of great feedback and questions after posting my personal spending results for the last 2 months. In this episode, I review the spending results and answer some of the commonly asked questions I have received since doing that. What you'll learn Why I decided to go ‘public’ with my personal budget Considerations that help us live affordably My thoughts on clipping coupons to get rich Pros and Cons of credit cards To pay down mortgage or not Thanks for Listening! Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad! If you enjoyed the show, please share it using the social media buttons at the bottom of the page. Also, please leave an honest review for the Ratings and reviews are important to show visibility and will help these episodes reach more dads. Connect with us Subscribe to Fatherhood | Fitness | Finance
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Episode 015: Pitfalls and Preventative Maintenance in your Marriage
08/16/2017
Episode 015: Pitfalls and Preventative Maintenance in your Marriage
Justin Williams from LegendaryMarriage.com stops by to discuss common pitfalls in marriage and preventative maintenance we need to help avoid turbulence. What you'll learn Why Justin started Legendary Marriage The common pitfalls he sees in marriage Sex vs Netflix or other distractions Money in marriage The heart of marriage Legendary Marriage Check Justin and his Wife out at LegendaryMarriage.com Thanks for Listening! Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad! If you enjoyed the show, please share it using the social media buttons at the bottom of the page. Also, please leave an honest review for the Ratings and reviews are important to show visibility and will help these episodes reach more dads. Connect with us Subscribe to Fatherhood | Fitness | Finance
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Episode 014: Fat Loss Expert Ian Weinberg of Ian Fitness
07/28/2017
Episode 014: Fat Loss Expert Ian Weinberg of Ian Fitness
Ian is Seattle’s premier fat and weight loss expert, Ian has helped thousands of local clients achieve their goals through my results-driven, high-energy programs and fitness challenges.
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Episode 013: Wealth Management CEO and Beekeeper
07/07/2017
Episode 013: Wealth Management CEO and Beekeeper
Scott Ford is the CEO and founder of Cornerstone Wealth Management Group. He is the father of 2 and author of three books: Financial Jiu-Jitsu: A Fighter’s Guide to Conquering Your Finances, The Widow’s Wealth Map: Six Steps to Beginning Again, and the New York Times Bestseller, The Sustainable Edge: Fifteen Minutes a Week to a Richer Entrepreneurial Life. What you'll learn What is a wealth management group When to consult a wealth management group Why Scott started Cornerstore What is a good starting point for the average family to save for retirement What can we learn from the newest book, The Sustainable Edge The Sustainable Edge The IQ grower tool and book can be found at Connect with us Subscribe to Fatherhood | Fitness | Finance
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Episode 012: Ryan Lee discusses his NFL career and post NFL life
06/27/2017
Episode 012: Ryan Lee discusses his NFL career and post NFL life
Ryan Lee recently wrapped up a 5 year career as an offensive lineman in the NFL. Ryan is married with a 2.5 year old son and a 4 month old daughter. He stops by to talk about his NFL career and adjusting to life after the NFL. What you'll learn What was draft day like and what happens afterwards What happens between signing day and the preseason How he transitioned into post NFL career If staying in shape is easier as an NFL athlete or after the leaving the league Connect with us Subscribe to Fatherhood | Fitness | Finance
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Episode 011: NFL Tight End Benjamin Watson discussing The New Dad's Playbook
06/13/2017
Episode 011: NFL Tight End Benjamin Watson discussing The New Dad's Playbook
Benjamin Watson, NFL TE for the Baltimore Ravens joins us to talk about fatherhood and his new book “The New Dad’s Playbook.” Benjamin is married with a great family of 5 children who are all currently under the age of 13. What you'll learn What Benjamin learned from expanding his family to child 4 and 5 Benjamin's thoughts on why large families have become less popular Discuss sports and if children should specialize or play many sports Benjamin's journey for developing the book Connect with Benjamin Connect with us Subscribe to Fatherhood | Fitness | Finance
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Episode 010: 5 Top considerations for getting back in shape
03/30/2017
Episode 010: 5 Top considerations for getting back in shape
In this solo episode, I discuss 5 key points to help you on your journey to getting back in great shape. Discussing items like how many workouts per week, how long you should be in the gym plus why you shouldn't take on a diet change . . . atleast at first. 5 Key Points Get in the gym 2-3 days a week for a 50 minute work out Don't commit to a serious diet change. Start with the water bottle diet and then snack replacement. Slow & Steady when first starting back - muscles, ligaments and tendons will all need some time to gain strength Invest your gym time wisely Don't buy diet product, they only distract you from the key issue which is your decision making. Connect with us Subscribe to Fatherhood | Fitness | Finance
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