NAKD MINI: BODY CONFIDENCE TIPS | Why I DON’T want to get rid of stretch marks
The Feel Good Nakd Podcast for Women
Release Date: 09/15/2026
NAKD MINI: BODY CONFIDENCE TIPS | Why I DON’T want to get rid of stretch marks
The Feel Good Nakd Podcast for Women
When you think about body confidence it can feel like this very big thing that requires a ton of discipline or self-acceptance... But really? It's just a collection of small mindset shifts and habits that change the way you feel about your body. This one is one of my favorite body confidence tips because it's something that you can do every single day...and it only takes a second. This mini episode gives you the words I wish every single woman and girl heard that cause her to judge her body and the "imperfections" or "flaws" we're meant to hide and remove. Because you don't have to get rid...
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NAKD CLASSICS: Mind-Body-Gut Connection (ep 52)
The Feel Good Nakd Podcast for Women
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 52: I speak with Dr. Melissa Ming Foynes, a clinical psychologist, educator and coach about the intricate and often-misunderstood connection between the mind, body and gut. To connect: To learn more about the Feel Good Nakd Community, see here:
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NAKD CLASSICS: Dieting Damage | Why Diets Aren't Worth It (ep 111)
The Feel Good Nakd Podcast for Women
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 111: Why are diets so bad really? In this solocast we go into why diets are so addictive but ultimately damaging to our health, mindset and overall wellbeing. We’ll also discuss what to focus on to undo some of the negative effects that happen after years of dieting. This an important one to listen to whether you’re considering your first diet or ready to ditch your last one! Join the FGN community
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NAKD MINI: How to Get Rid of Self-Doubt (and open up possibilities in your life!)
The Feel Good Nakd Podcast for Women
What if the thing stopping you...is just YOU? Everyone likes to talk about overcoming self-doubt but the truth is that it's not so easy as just saying, "be gone!" If it were, we'd all be riding life high with total confidence, right!? This mini episode gives you something I heard before that shifted entirely how I think about self-doubt. It was the exact collection of words I needed...to believe in myself. Listen for inspiration! ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you...
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NAKD CLASSICS: TAPPING FOR ANXIETY? | Sinead Stewart Talks Deep Stress Relief with EFT Tapping (ep 331)
The Feel Good Nakd Podcast for Women
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 331: What if tapping for anxiety could calm your nervous system faster than meditation, affirmations, or journaling? If you’ve tried all the “right” tools to manage anxiety — meditation, breathwork, affirmations — and still feel restless, overwhelmed, or stuck in your head, this episode offers a body-based alternative. Tapping for anxiety, also known as emotional freedom technique (EFT tapping), is a form of somatic healing that uses...
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NAKD CLASSICS: Just Breathe | Relieve Chronic Stress through Breathwork (ep 83)
The Feel Good Nakd Podcast for Women
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 83: What helps relieve chronic stress? Breathwork! Whether you feel stress at home or in the office, Yoga for Lungs founder, Mariya Navitsky shares how retraining your body to breathe properly can help! Connect with Mariya: Instagram: RESOURCES MENTIONED: Join the Community
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NAKD CLASSICS: Self-Sabotage | How to Stop Stopping Yourself From What You Want (ep 86)
The Feel Good Nakd Podcast for Women
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 86: We dive deep why it’s so easy to get into our own ways and how it has nothing to do with willpower but more so our psyche around failure, motivation and belief in ourselves. Figure this out and everything becomes possible! Join the Community
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NAKD MINI: How to Deal with Regrets (The Life Unlived)
The Feel Good Nakd Podcast for Women
If there's something you wish you would have done differently in your past...open your heart and listen to this one. We have so many regrets about relationships, jobs, friendships and fears. But what if there was something you could do about each of these right now? Listen for inspiration and courage! ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without...
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NAKD CLASSICS: Making Peace with Food and Your Body (ep 203)
The Feel Good Nakd Podcast for Women
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 203: Ready for health and nutrition without the confusion, shame or weight loss “magic?” Co-hosts of the Food We Need To Talk podcast, Juna Gjata and Dr. Eddie Phillips discuss sustainable pillars of a healthy lifestyle. They debunk health myths, expose toxic fitness behaviours and demystify wellness. In this episode, Juna and Dr. Eddie share personal stories on eating disorders and inspiration for finding true balance. Listen to hear both the science...
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NAKD MINI: Your Body Knows (Symptoms, Anxiety, It Starts with this)
The Feel Good Nakd Podcast for Women
If you're experiencing something in your body you can’t explain, something you can't shake... It might be indigestion, skin rashes or just unexplained sympthoms. And you feel frustrated because you don't know how to manage it... So often it's your body's way of communicating what your mind won't/can't process. In this mini episode we're exploring how to re-establish that connection so you can start to heal. Listen for awareness and to feel that you are NOT alone! ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than...
info_outlineWhen you think about body confidence it can feel like this very big thing that requires a ton of discipline or self-acceptance...
But really?
It's just a collection of small mindset shifts and habits that change the way you feel about your body. This one is one of my favorite body confidence tips because it's something that you can do every single day...and it only takes a second.
This mini episode gives you the words I wish every single woman and girl heard that cause her to judge her body and the "imperfections" or "flaws" we're meant to hide and remove. Because you don't have to get rid of stretch marks...you can see them as part of your journey.
Listen for inspiration and to think about confidence differently!
ABOUT NAKD MINIS
Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!
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