Emboldened with Jessica
Welcome to Emboldened with Jessica—a podcast that delves into the layers of holistic wellness, pop culture, and the bold journey of showing up every day as your unapologetic self. Hosted by Jessica Jackson, a Decolonizing Somatic Therapist, and joined by the brilliant and creative Producer Ariele, with drop-in visits from thought-provoking guests, the show explores the questions we’re all curious about. From healing and personal growth to meaningful (and often hilarious) conversations, each episode is designed to inspire joy, reflection, and connection. This podcast is your space to embrace your worth, celebrate your journey, and stay unapologetically Emboldened.
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The Year We Chose Ourselves: Season 3 Reflections on Healing and Growth
01/18/2026
The Year We Chose Ourselves: Season 3 Reflections on Healing and Growth
In this special season recap episode of Emboldened with Jessica, Jessica and Ariele take time to look back on the conversations, lessons, and moments that shaped Season 3—a season centered on healing, boundaries, identity, and choosing ourselves with more honesty and care. From exploring softness as a foundational human need to unpacking family estrangement, modern dating, purity culture, child-free living, entrepreneurship, friendship dynamics, and major life transitions, this season held space for the real, the tender, and the complicated parts of being human. Jessica reflects on what it means to choose yourself in a world that often asks us to abandon our needs, bodies, and boundaries—and how this season invited listeners to move toward more presence, more honesty, and more agency in their lives and relationships. This episode is both a celebration and a pause—a chance to honor the growth that’s happened, the conversations that lingered, and the community that continues to make this podcast what it is. We also share a few behind-the-scenes reflections, listener-favorite moments, and a sneak peek at what’s coming in Season 4, where we’ll dive into conversations about how being delulu has its benefits, the loneliness epidemic, belonging, and how we rebuild connection in a disconnected world. This season reminded us that healing isn’t linear, growth doesn’t need to be externally dictated, and choosing yourself is a daily, gentle self-embrace. Thank you for walking alongside us this season. Until next season—stay Emboldened. We appreciate you! Thank you for listening, sharing episodes, leaving reviews, and being part of this growing community. This podcast continues because of you. Let’s Stay Connected ⭐ Rate and review the podcast on your favorite platform 📲 Follow the new Instagram page: @EmboldenedwithJessica 💌 Share an episode with someone who will enjoy it ☕ Support the Podcast If you’d like to support the show and help cover production costs, you can leave a tip here: 👉
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Emboldened Choices: Navigating the Child-Free Journey
10/17/2025
Emboldened Choices: Navigating the Child-Free Journey
In this episode of Emboldened with Jessica, we unpack what it means to live a child-free life — by choice, by circumstance, or simply for now. Jessica and Ariele sit down with special guest Kathleen Onyejekwe, a dynamic leader, wife, and advocate for living with ease, style, and intentional joy. Together, they explore how womanhood, success, and fulfillment can exist outside of motherhood, and what it looks like to challenge cultural and societal expectations — especially for Black women, who have long been positioned as the world’s caregivers. This heartfelt conversation dives into the complexities of being child-free for now, the grief that can accompany shifting life timelines, and the freedom that comes from defining your own version of legacy and love. Whether you’re confidently child-free, exploring your options, or simply curious about reimagining womanhood beyond motherhood, this episode offers reflection, compassion, and empowerment for every listener. 💡 Key Takeaways Being child-free doesn’t mean being incomplete—it's a valid and empowering choice. Societal expectations often pressure women, especially Black women, to nurture and care for others. Some people are child-free by circumstance, not choice—and that reality deserves compassion. There’s freedom in designing a life that aligns with your personal values and desires. Conversations around parenting choices must include cultural, historical, and emotional context. 📢 Call to Action: 📲 Follow @EmboldenedWithJessica on IG, TikTok & YouTube 💗 Want to support the show? Leave a review or drop a tip here:
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Purity Culture Harms: Healing Shame, Reclaiming Pleasure, and Body Autonomy
09/09/2025
Purity Culture Harms: Healing Shame, Reclaiming Pleasure, and Body Autonomy
Purity culture has left deep scars—especially for people of the global majority, women, queer folks, and those navigating the intersections of religion, culture, and colonialism. In this episode of Emboldened with Jessica, we explore the harms of purity culture, from shame and silencing of desire to the loss of body autonomy. Jessica breaks down how purity culture isn’t just a 1990s evangelical trend—it has roots in colonial control, patriarchy, and the policing of marginalized bodies. You’ll hear trauma-informed insights, somatic healing practices, and compassionate tools to help you release shame, reconnect with desire, and reclaim your pleasure. ✨ If you’ve struggled with shame around your body, desire, or relationships, or you’re supporting someone who has, this episode offers resources, reflection prompts, and hope for a more embodied, liberated life. ✨ Topics we cover: What purity culture is and how it extends beyond white evangelicalism How it uniquely impacts BIPOC, Asian, and Latine communities through colonialism The hidden harms: shame, sexual disconnection, and silencing of desire Somatic + body-based practices for healing How caregivers can teach consent to protect kids from purity culture’s harm Steps toward reclaiming pleasure, autonomy, and embodied freedom 📚 Jessica’s Cozy Book Nook Books referenced in this episode are thoughtfully curated to support healing, sexual health education, and reclaiming bodily autonomy. You can explore these titles through Emboldened with Jessica’s Bookshop, or access them through your local library. Recovering from Purity Culture: Dismantle the Myths, Reject Shame-Based Sexuality, and Move Forward in Your Faith by Camden Morgante A compassionate and practical guide for unpacking purity culture, releasing shame, and rebuilding a healthier relationship with faith, sexuality, and self-trust. The Vagina Bible by Dr. Jen Gunter A science-based, myth-busting resource that offers clear, affirming information about vulvovaginal health and bodily literacy. Becoming Cliterate by Laurie Mintz An accessible and affirming exploration of pleasure, desire, and closing the pleasure gap through education and self-awareness. Sex Talks: The Five Conversations That Will Transform Your Love Life by Vanessa Marin A practical framework for building intimacy, communication, and clarity in relationships—without shame or performative vulnerability. Come As You Are by Emily Nagoski A foundational text on desire, arousal, and sexual well-being that centers context, nervous system regulation, and self-compassion. Come Together by Emily Nagoski A follow-up guide focused on cultivating intimacy, pleasure, and connection within relationships through curiosity and attunement. 🔗 Browse these and more in Jessica’s Cozy Book Nook: 👉 📢 Call to Action: 📲 Follow @EmboldenedWithJessica on IG, TikTok & YouTube 💗 Want to support the show? Leave a review or drop a tip here: 🎙️ Show Credits Host: Jessica Jackson Produced by: Ariele & Jessica Edited by: Ariele
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Packing Up, Leveling Up: How to Move Forward (Literally & Emotionally)
07/28/2025
Packing Up, Leveling Up: How to Move Forward (Literally & Emotionally)
After a much-needed break and a bold move to a new state, Jessica returns with a powerful episode on what it really means to step into a new season of life. Joined by her friend Ariele, the two dive into the often-overlooked emotional terrain of big life changes—especially moving—and how to maintain connection with long-distance friends. They explore how to nourish meaningful relationships, even when miles apart, and how to welcome change with grace and intention. This episode is for anyone navigating transition, craving deeper connection, or ready to move toward the life they truly want. 📢 Call to Action: 📲 Follow @EmboldenedWithJessica on IG, TikTok & YouTube 💗 Want to support the show? Leave a review or drop a tip here: Credits: Host: Jessica Jackson Produced by: Ariele Edited by: Ariele
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A Soft Summer: Rest, Heal & Choose Presence
05/26/2025
A Soft Summer: Rest, Heal & Choose Presence
This week on Emboldened with Jessica, we’re inviting you into the soft summer era—a season of saying no to overcommitment, yes to rest without guilt, and embracing joy as a radical act of healing. In this soothing, insightful conversation, Jessica and Ariele unpack what living softly in a world that rewards burnout means. From nervous system regulation and pleasure practices to reclaiming your time and energy, this episode is your permission slip to rest and not feel bad about it. ✨ You’ll hear: What the "soft life" looks like in real-time How nervous system care supports emotional well-being The myth of multitasking and the truth about presence Why saying no is a love language A fun quiz to discover your soft summer score Somatic tools for tuning in to your breath and honoring your rhythm 🎧 Subscribe to receive episode companions 📲 Follow @EmboldenedWithJessica on IG, TikTok & YouTube 💗 Want to support the show? Leave a review or drop a tip here: Credits: Host: Jessica Jackson Produced by: Ariele Edited by: Ariele Stay Connected: Instagram: Facebook: TikTok: Youtube:
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Modern Dating Unfiltered: Breaking Norms, Navigating Connections & Embracing Self-Awareness
03/20/2025
Modern Dating Unfiltered: Breaking Norms, Navigating Connections & Embracing Self-Awareness
Dating today looks nothing like it did a decade ago. With shifting societal expectations, online connections, and an evolving understanding of relationships, how can we navigate modern dating with clarity and confidence? In this episode of Emboldened with Jessica, Jessica is joined by Cortenay Crosson—a trauma-focused somatic bodyworker. They break down the complexities of contemporary dating. They discuss the impact of societal norms, the role of personal experiences, and the dynamics of genuine connection. From online dating trends to understanding body language, setting boundaries, and dealing with rejection—this conversation is packed with actionable insights to help you curate a dating experience that aligns with your needs and values. If you’re ready to take charge of your dating life, embrace self-reflection, and build deeper connections, this episode is for you! Takeaways: 🔹 How societal expectations shape dating dynamics 🔹 The role of embodiment and nervous system awareness in relationships 🔹 How to recognize red flags, set boundaries, and navigate rejection with self-compassion 🔹 The importance of humor, direct communication, and emotional wellness in dating 🔹 How to curate relationships that honor your personal needs and values 🔹 How social media and dating apps shape modern relationships 🔹 Why self-awareness is the key to authentic connections 🔹 The art of gracefully ending relationships and moving forward with clarity 💜 Love the show? Support Emboldened with Jessica! 💜 Your donation helps cover production costs and improve audio quality. Click to donate and keep the bold conversations coming! Thank you for your support! 🙌✨ To follow and support Cortenay Crosson, or The Healing Collective, LLC Website: www.CortenayCrosson.com TikTok: TheHealingCollectiveLLC Instagram: TheHealingCollectiveLLC Facebook: TheHealingCollectiveLLC Credits: Host: Jessica Jackson Guest: Cortenay Crosson Produced by: Ariele Edited by: Ariele Stay Connected: Instagram: Facebook: TikTok: Youtube:
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From Dreaming Big to Thriving Businesses: Practical Strategies for Aspiring Entrepreneurs
02/08/2025
From Dreaming Big to Thriving Businesses: Practical Strategies for Aspiring Entrepreneurs
In celebration of Black History Month, Emboldened with Jessica spotlights the transformative role of entrepreneurship as a pathway to agency, sustainability, and community investment—especially for BIPOC, women, and LGBTQ+ entrepreneurs navigating today’s political and economic uncertainty. Host Jessica Jackson, LCPC, SEP, is joined by Jason Jackson, renowned entrepreneur, partner at Futaleufu Partners, and co-founder of The Black Search Network—a growing community committed to supporting Black entrepreneurs across every stage of business ownership. Together, Jessica and Jason explore what it truly takes to move from vision to viability. They discuss the importance of mentorship, support systems, and strategic dreaming, especially when building a business without a traditional safety net. Jason shares his personal journey from startup to sustained success, offering candid insight into the realities of entrepreneurship, the power of partnership, and the discipline required to keep going when challenges arise. This episode is packed with practical business strategies, inspiring stories, and real-world guidance for aspiring entrepreneurs who want to build something meaningful while staying grounded in their values. You’ll also hear how entrepreneurship can create ripple effects—strengthening families, reinvesting in communities, and expanding what’s possible for future generations. Whether you’re considering your first business idea, building alongside a full-time job, or looking to grow what you’ve already started, this conversation offers actionable insight, perspective, and encouragement to help you thrive. 🎧 Listen now and learn how entrepreneurship can be a tool for freedom, sustainability, and collective impact. 💛 Support the Show If this episode resonated with you, there are a few meaningful ways you can support Emboldened with Jessica: 🎧 Subscribe to the podcast on your favorite listening platform so you never miss an episode ⭐ Rate and review the show—this helps more people find these conversations 💌 Share this episode with someone you think would appreciate it ☕ Support the podcast financially by leaving a tip to help cover production costs: 👉 Your listening, sharing, and support help sustain this space—thank you for being here. 🎙️ Show Credits Host: Jessica Jackson Guest: Jason Jackson Produced by: Ariele & Jessica Edited by: Ariele
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Big Goals, Bold Moves: A Guide to Personal Rebranding
01/06/2025
Big Goals, Bold Moves: A Guide to Personal Rebranding
In this episode of Emboldened with Jessica, host Jessica Jackson, a Decolonizing Somatic Therapist, and Ariele examine personal rebrands and why they matter. They unpack how aligning your internal identity with your external perception can be transformative, allowing you a "cheat code" towards the life you've been working to create. Jessica explores the importance of personal branding, guiding listeners through the stages of change involved in rebranding. From creative tools like vision boards, Bingo cards, and intention boxes to actionable advice on hosting a personal rebrand party, this episode is packed with strategies to help you own your story and step into the life you're working towards. The episode wraps up with a book recommendation from the Cozy Book Nook and a listener challenge to reflect on how they want to proceed with their personal brands. Takeaways: Personal rebranding aligns your internal identity with your external perception. Your name is your brand—it enters the room before you do. Rebranding can be a transformative tool to help you create the life you desire. Define who you are on your own terms, not based on external expectations. Vision boards and intention boxes are powerful tools for goal setting. A personal rebrand party fosters community, accountability, and support. Audacious goals inspire growth and push boundaries. Visualization techniques help clarify aspirations and shape your next steps. Community and mentorship are invaluable in personal development. Sharing your rebrand journey inspires others and builds meaningful connections. 📚 Jessica’s Cozy Book Nook The book referenced in this episode and curated to support reflection, self-trust, and taking up space with intention. You can explore this title through Emboldened with Jessica’s Bookshop, or borrow it from your local library. More Than Enough: Claiming Space for Who You Are by Elaine Welteroth A powerful memoir and reflection on identity, worth, and choosing yourself—especially in spaces that were never designed to hold all of who you are. 🔗 Browse this and other carefully curated books in Jessica’s Cozy Book Nook: 👉 💛 Support the Show If this episode resonated with you, there are a few meaningful ways you can support Emboldened with Jessica: 🎧 Subscribe to the podcast on your favorite listening platform so you never miss an episode ⭐ Rate and review the show—this helps more people find these conversations 💌 Share this episode with someone you think would appreciate it ☕ Support the podcast financially by leaving a tip to help cover production costs: 👉 🎙️ Show Credits Host: Jessica Jackson Produced by: Ariele & Jessica Edited by: Ariele
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When Family Hurts: Navigating the Path of Estrangement
12/06/2024
When Family Hurts: Navigating the Path of Estrangement
Summary: In this episode of Emboldened with Jessica, host Jessica Jackson a Decolonizing Somatic Therapist, sits down with special guest Madeline Ammar, an Afroecletic Queer Somatic Therapist, and cosmic Faerie, to dive into the complex and emotional world of family estrangement. Together, they explore the reasons behind family conflicts, the challenges of going no contact, and the grief that often accompanies these decisions. This conversation illuminates the importance of self-care, setting boundaries, and protecting one's peace, especially during times like the holidays. Jessica and Madeline also discuss practical ways to navigate difficult family dynamics, find community and considerations on reconnecting with estranged family members. This episode highlights the experience of family estrangement for Queer folx, and people of color. If you're feeling isolated or unsure about how to navigate or support a loved one with strained family dynamics this holiday season, this conversation is for YOU. ❤️ 💜 Love the show? Support Emboldened with Jessica! 💜 Your donation helps cover production costs and improve audio quality. Click to donate and keep the bold conversations coming! Thank you for your support! 🙌✨ Chapters: 00:00 Navigating Family Estrangement During the Holidays 02:51 Understanding Estrangement: Causes and Dynamics 06:09 The Process of Going No Contact 08:55 Breaking the Cycle of Family Conflict 12:10 Grief and Expectations in Family Relationships 15:06 Handling Guilt and External Pressures 17:52 Protecting Your Peace During Family Gatherings 21:01 Reconnecting with Estranged Family Members 24:08 Volunteering and Building Community 26:53 Final Thoughts on Estrangement and Healing Madeline Ammar, LCSW's Contact: Instagram: Website: Jessica’s Cozy Book Nook - Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance by Kelly McDaniel- Children of the Self-absorbed: A Grown-Up's Guide to Getting Over Narcissistic Parents by Nina W. Brown - Drama Free: A Guide to Managing Unhealthy Family Relationships by Nedra Glover Tawwab - Stay Connected: Instagram: FaceBook TikTok: Youtube: Credits: Host: Jessica Jackson, LCPC, ASDCS Guest: Madeline Ammar, LCSW Produced by: Jessica & Ariele Edited by: Ariele
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More Than Fashion: How Style, Ballroom Culture, and Community Organizing Create Change
11/06/2024
More Than Fashion: How Style, Ballroom Culture, and Community Organizing Create Change
In this episode of 'Emboldened with Jessica', the conversation explores the intricate relationship between fashion and personal style, emphasizing how they shape identity and self-expression. The hosts discuss the evolving definitions of fashion and style, the societal implications of clothing choices, and the importance of comfort and confidence in personal expression. The episode also features an insightful interview with Justin Michael Hendricks, who discusses the intersection of fashion, community, and social justice, particularly within the context of ballroom culture and empowerment. We explore the intersection of fashion and personal identity. Our wardrobe choices serve as a visual representation of who we are, conveying messages of confidence and individuality. Wearing what makes us feel good can significantly enhance our mental well-being. We'll also discuss the evolving nature of personal style in the context of social media and inclusivity, focusing on the stories behind trends rather than just the trends themselves. Joining us is special guest Justin Michael Hendricks, a prominent figure and advocate for social justice, and bringing ballroom culture to central Illinois. Together, we'll examine how fashion can act as a tool for activism and community empowerment. So, grab your drink and join us as we delve into dressing with purpose and the profound impact it can have on our lives. Remember, style reflects who you are, and feeling good in your skin is paramount. Let's get started! 💜 Love the show? Support Emboldened with Jessica! 💜 Your donation helps cover production costs and improve audio quality. Click to donate and keep the bold conversations coming! Thank you for your support! 🙌✨ Chapters: 00:00 Introduction to Fashion and Personal Style 03:00 Defining Fashion vs. Style 06:09 The Impact of Style on Identity and Perception 09:00 Fashion, Gender, and Social Norms 11:49 Sustainability and Accessibility in Fashion 15:14 The Role of Alter Egos in Personal Expression 18:09 Interview with Justin Michael Hendricks 25:01 Community and Fashion as a Tool for Empowerment 32:01 The Be Yourself Ball and Ballroom Culture To follow Justin Michael Hendrix's grassroots organization HitNHomeBoy Food can be donated to 102 N. Neil St. Champaign IL. 61820 Government Municipality Building Venmo: @HitNHomeboy88 CashApp: $HitNHomeboy88 Instagram: Facebook: Twitter: Jessica’s Cozy Book Nook - Julián Is a Mermaid by Jessica Love - Stay Connected: Instagram: Facebook: TikTok: Youtube: Credits: Host: Jessica Jackson, LCPC, ASDCS Guest: Justin Michael Hendricks Produced by: Ariele & Jessica Edited by: Ariele
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Living “That Girl” Energy: Boundaries, Relationships & Choosing Yourself Daily
08/30/2024
Living “That Girl” Energy: Boundaries, Relationships & Choosing Yourself Daily
In Part 2 of this two-part series, Jessica and Ariele move from becoming “that girl” to living it—daily, imperfectly, and in real relationships. This episode explores how confidence shows up in practice: in the boundaries we set, the relationships we choose, and the ways we stop over-explaining our needs. Jessica reflects on what it means to protect your energy, prioritize yourself without guilt, and recognize when connection feels mutual—or when it’s time to recalibrate. The conversation also touches on: Letting go of people-pleasing and over-functioning Choosing relationships that feel supportive, not draining Navigating visibility, self-trust, and being seen How gratitude, discernment, and rest support confidence over time This episode is for anyone who is: Practicing boundaries in friendships, work, or dating Learning to choose themselves consistently—not just conceptually Rethinking what confidence looks like beyond performance Building a life that feels grounded, spacious, and aligned ✨ Part 1 focused on identity and internal shifts. ✨ Part 2 brings those insights into the relational and day-to-day world. 📚 Jessica’s Cozy Book Nook Books referenced in this episode were thoughtfully chosen to support reflection, confidence, and belonging. You can explore these titles through Emboldened with Jessica’s Bookshop, or borrow them from your local library. You’re That Bitch by Bretman Rock A candid, humorous, and affirming reflection on confidence, self-expression, and becoming more yourself—on your own terms. Girl Gurl Grrrl: On Womanhood and Belonging in the Age of Black Girl Magic by Kenya Hunt A powerful exploration of identity, belonging, and the complexity of Black womanhood in a world that often flattens it. 🔗 Browse these and more in Jessica’s Cozy Book Nook: Let’s Stay Connected ⭐ Rate and review the podcast on your favorite platform 📲 Follow the new Instagram page: @EmboldenedwithJessica 💌 Share an episode with someone who will enjoy it ☕ Support the Podcast If you’d like to support the show and help cover production costs, you can leave a tip here: 👉 🎙️ Show Credits Host: Jessica Jackson Produced by: Ariele & Jessica Edited by: Ariele
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Becoming “That Girl”: Confidence, Self-Worth & Rewriting the Rules of Who You Get to Be
08/30/2024
Becoming “That Girl”: Confidence, Self-Worth & Rewriting the Rules of Who You Get to Be
In Part 1 of this two-part conversation, Jessica, Ariele and returning special guest Lisa Holmes unpack what it really means to be “that girl”—beyond aesthetics, trends, or social media personas. This episode explores confidence as something rooted in self-trust, self-worth, and embodied presence, not productivity or external validation. Together, they reflect on how many of us were taught to dim ourselves, shrink our desires, or perform likability—and what it looks like to gently unlearn those patterns. Jessica shares reflections on identity, self-esteem, and the quiet work of becoming more at home in yourself. The conversation also touches on gratitude, celebrating personal wins, and surrounding yourself with people who recognize your value—not just your output. This episode is for anyone who is: Redefining confidence on their own terms Letting go of comparison and external validation Learning to take up space without apology Curious about what “being that girl” could mean for them ✨ Part 1 focuses on mindset, identity, and internal shifts. ✨ Part 2 will dive deeper into boundaries, relationships, and living this work out loud. High 5 Strength Test - https://high5test.com/ Let’s Stay Connected ⭐ Rate and review the podcast on your favorite platform 📲 Follow the new Instagram page: @EmboldenedwithJessica 💌 Share an episode with someone who will enjoy it ☕ Support the Podcast If you’d like to support the show and help cover production costs, you can leave a tip here: 👉 🎙️ Show Credits Special Guest: Lisa Holmes Produced by: Ariele & Jessica Edited by: Ariele
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Summer Body Shenanigans
08/03/2024
Summer Body Shenanigans
Catch Jessica Jackson in this bite-sized episode as she unpacks the pressure to shrink your body for summer and the societal narratives around it. Through Jessica’s health journey, she highlights the lifestyle switches that boosted her health. Jessica and Ariele tackle the often overlooked topic of perimenopause to the influence of social media on our body image. Jessica touches on the role of social media and weighs in on some of the latest fitness trends like rebounders and vibration plates. 💜 Love the show? Support Emboldened with Jessica! 💜 Your donation helps cover production costs and improve audio quality. Click to donate and keep the bold conversations coming! Thank you for your support! 🙌✨ Chapters: 00:00 Introduction and Summer Body Pressure 02:19 Taking Care of Your Health 03:49 Navigating Perimenopause 07:57 Influence of Social Media and Fitness Trends Stay Connected: Instagram: FaceBook TikTok: Youtube: Credits: Host: Jessica Jackson Produced by: Ariele & Jessica Jackson Edited by: Ariele
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We Outside
07/04/2024
We Outside
Summary: Brace yourselves for an honest and hilarious chat with Jessica and Ariele as we dive into the summer dating scene and the art of being 'outside'. Jessica breaks down the essentials of setting clear intentions and being real with yourself and your dates. We also discuss the importance of setting ground rules with friends to keep everyone safe while having fun. From reconnecting with exes ('circling the block') to dealing with guys who expect financial indulgence ('drizzle drizzle'), and being upfront about what you want ('applying pressure'), this episode covers it all. Tune in as we wrap up with a lively discussion on the traits we crave in a summer fling. This is your go-to guide for a summer of love, laughter, and liberation! 💜 Love the show? Support Emboldened with Jessica! 💜 Your donation helps cover production costs and improve audio quality. Click to donate and keep the bold conversations coming! Thank you for your support! 🙌✨ Chapters: 00:00 Dating in the Summer: Being 'Outside' 01:34 Setting Intentions and Being Honest 07:31 Exploring 'Circling the Block' and 'Applying Pressure' 13:59 Desired Traits for a Summer Partner Stay Connected: Instagram: FaceBook TikTok: Youtube: Credits: Host: Jessica Jackson Produced by: Ariele Edited by: Ariele
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Adult Friendship Levels: How to Build Healthy, Lasting Friendships & Strengthen Social Wellness
04/22/2024
Adult Friendship Levels: How to Build Healthy, Lasting Friendships & Strengthen Social Wellness
Adult friendships are powerful, healing, complicated, and constantly evolving. In this episode of Emboldened with Jessica, Jessica and Producer Ariele unpack the psychology of friendships, the different tiers of connection, and how friendships support mental wellness and emotional resilience across life stages. Together, they explore research showing that strong friendships are directly linked to improved mental health, reduced stress, and increased longevity. The conversation breaks down how friendships naturally exist on different levels — from acquaintances and activity-based friendships to deeply intimate, chosen-family relationships — and why understanding these distinctions helps us create healthier expectations and stronger bonds. Jessica and Ariele introduce the concept of social fitness, highlighting that friendships require intentional nurturing, emotional awareness, and flexibility over time. They also discuss how neurodivergent individuals may experience unique challenges navigating friendship dynamics and offer affirming, accessible insights for building connection in ways that honor individual needs. Throughout the episode, they share candid personal stories and professional insight about: ✨ Navigating friendship changes during major life transitions ✨ Understanding the difference between trauma bonding and authentic connection ✨ Balancing romantic relationships without deprioritizing friendships ✨ Communicating needs, boundaries, and expectations clearly ✨ Practicing self-compassion when friendships shift, deepen, or end This conversation invites listeners to reflect on their current friendship ecosystem, celebrate the ways they already show up for others, and consider how they want to cultivate deeper, more intentional connections moving forward. 💌 Support the Show If this episode resonated with you: ⭐ Rate and review Emboldened with Jessica 📲 Share this episode with someone who values friendship and connection ☕ Support the show here: 🎙️ Credits Host: Jessica Jackson Produced by: Ariele & Jessica Edited by: Ariele
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Eras, Which one are you in?
02/20/2024
Eras, Which one are you in?
Summary: Host Jessica Jackson, a decolonizing somatic therapist and expert in holistic healing, brings her perspective to this thought-provoking discussion on the "eras" of life. In this episode, Jessica and producer Ariele explore the dynamic phases we all go through—from transformative healing and alignment to the hustle and grind seasons of life. They dive deep into the importance of recognizing and embracing distinct eras, encouraging listeners to honor their unique journeys. Together, they unpack what it means to find softness after hardship, redefine ambition with authenticity, and embrace your version of the "girl boss" era. This conversation serves as a reminder of the essential role self-care, boundaries, and supportive relationships play in navigating life’s ever-changing seasons. Whether you’re in a moment of transition, searching for balance, or stepping into your power, this episode will inspire you to show up fully in every chapter of your story. 💜 Love the show? Support Emboldened with Jessica! 💜 Your donation helps cover production costs and improve audio quality. Click to donate and keep the bold conversations coming! Thank you for your support! 🙌✨ Jessica’s Cozy Book Nook - Year of Yes by Shonda Rhimes - Stay Connected: Instagram: TikTok: Youtube: Credits: Host: Jessica Jackson Produced by: Jessica & Ariele Edited by: Ariele
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Pursuing Your Passions
12/29/2023
Pursuing Your Passions
In this episode, host Jessica Jackson a decolonizing somatic therapist, and Ariele takes you on a transformative journey of discovering and pursuing your passions, exploring how following what excites and ignites you can profoundly enhance your mental health and overall happiness. Jessica dives into the ways aligning with your true passions can bring clarity, purpose, and fulfillment to your life. With her signature blend of insight and warmth, Jessica shares actionable, research-backed strategies to help you implement your plans and take meaningful steps toward the things that light you up. Whether you’re looking to reignite an old passion, uncover something new, or simply need the motivation to start, this episode is your guide to moving past hesitation and into inspired action. Tune in for an empowering conversation filled with tips, encouragement, and practical methods to help you live a life that feels bold, aligned, and authentically you. Let’s spark some joy and start building the life you’ve always dreamed of! 💜 Love the show? Support Emboldened with Jessica! 💜 Your donation helps cover production costs and improve audio quality. Click to donate and keep the bold conversations coming! Thank you for your support! 🙌✨ - Bookshop The Alchemist: A Fable About Following Your Dream by Paulo Coelho - Stay Connected: Instagram: FaceBook TikTok: Youtube: Credits: Host: Jessica Jackson Produced by: Ariele Edited by: Ariele Marketing:
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The Rise of the Soft Launch
09/01/2023
The Rise of the Soft Launch
In this episode of Emboldened with Jessica, host Jessica Jackson, a Decolonizing Somatic Therapist, and Ariele dive into the fascinating world of relationship launches—both soft and hard. Joined by the brilliant Jae Johnson, a dedicated advocate for underserved communities, they unpack the nuances of navigating relationship changes and the art of sharing those moments with friends, family, and the ever-watchful eyes of social media. Jessica, Ariele and Jae explore the many layers of deciding when, how, and if to reveal your relationship status, offering thoughtful perspectives on boundaries, privacy, and trust in today’s hyperconnected world. With a blend of humor, honesty, and personal anecdotes, they examine the evolving dynamics of what it means to "launch" a relationship—whether it's keeping it private, sharing with a select few, or going full Instagram official. Whether you’re figuring out your own relationship reveal or simply curious about the unspoken rules of modern love, this episode is packed with insights to help you navigate connection with confidence and care. Tune in for a heartfelt conversation about love, boundaries, and the delicate balance between sharing and safeguarding what matters most. 💜 Love the show? Support Emboldened with Jessica! 💜 Your donation helps cover production costs and improve audio quality. Click to donate and keep the bold conversations coming! Thank you for your support! 🙌✨ Guest: Jae Johnson - Bookshop Polysecure: Attachment, Trauma and Consensual Nonmonogamy by Jessica Fern - Set Boundaries Find Peace by Nedra Glover Tawwab - Stay Connected: Instagram: FaceBook TikTok: Credits: Host: Jessica Jackson Produced by: Ariele & Jessica Jackson Edited by: Ariele Marketing:
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Building Community and Friendships
06/27/2023
Building Community and Friendships
In this episode of Emboldened with Jessica, host Jessica Jackson, a Decolonizing Somatic Therapist and Ariele takes a deep dive into the art of connection by exploring the dynamics of building community and cultivating meaningful friendships. From the shared foundations of these relationships to the unique ways they impact our lives, Jessica and Ariele unpacks what it means to truly create and sustain connections that matter. We dive into the joys and challenges of mixing friend groups, shedding light on the potential for deeper bonds—and the occasional awkward moment. Jessica also expands the conversation to include various types of communities, such as online spaces, family ties, professional networks, and membership-based groups, reflecting on the diverse ways we find belonging and support. For professionals or anyone struggling to meet new people, this episode is packed with actionable tips on building connections—like being approachable, recognizing body language cues, and starting conversations with shared interests or genuine compliments. Jessica also explores the “secret sauce” of maintaining strong friendships, emphasizing the power of love languages in nurturing and deepening those bonds. But friendships and communities aren’t without their challenges. Jessica reflects on the shadow side of relationships, offering thoughtful insights into addressing conflicts, navigating toxic dynamics, and fostering healthier interactions. Whether you're looking to expand your circle, strengthen existing relationships, or better navigate the complexities of community, this episode is filled with heart, humor, and practical wisdom to help you feel more connected. Tune in and join the conversation! 💜 Love the show? Support Emboldened with Jessica! 💜 Your donation helps cover production costs and improve audio quality. Click to donate and keep the bold conversations coming! Thank you for your support! 🙌✨ This podcast does not replace therapy or counseling with a licensed professional. Jessica’s Cozy Book Nook: - How to Win Friends and Influence People- Dale Carnegie - Stay Connected: Instagram: FaceBook TikTok: Credits: Host: Jessica Jackson, LCPC, ASDCS Produced by: Ariele & Jessica Jackson Edited by: Ariele Marketing:
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Negotiating For Success
05/06/2023
Negotiating For Success
Negotiation isn’t just for boardrooms—it’s a life skill we all need, especially in today’s world where inflation impacts everything from salaries to everyday purchases. In this episode of Emboldened with Jessica, we dive into how to stand up for your worth and navigate negotiations with confidence. Jessica kicks things off by sharing her journey of negotiating for a new car, revealing the surprising (and sometimes sneaky) sales tactics dealerships use. From there, she and Producer Ariele explore how negotiation extends beyond money, touching on how we negotiate boundaries, relationships, and everyday situations. Finally, the episode draws inspiration from former FBI hostage negotiator Chris Voss’s book, Never Split the Difference, breaking down tips and strategies that will empower you to negotiate effectively—whether it’s at work, at the car dealership, or in life. 🎧 Key Takeaways: Why negotiation is an essential skill for everyone. Real-life insights on navigating unexpected tactics during negotiations. How community support can boost your confidence in high-stakes moments. Practical tips for asserting yourself in money matters and beyond. This episode is here to remind you: that negotiating isn’t about conflict—it’s about honoring your value. This podcast is not a replacement for therapy or counseling with a licensed professional. Never Split the Difference: Negotiating As If Your Life Depended On It. Author: Chris Voss, Tahl Raz - Stay Connected: Instagram: FaceBook TikTok: Credits: Host: Jessica Jackson, LCPC, ASDCS Produced by: Ariele & Jessica Jackson Edited by: Ariele Marketing:
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Hot Auntie Summer
05/12/2023
Hot Auntie Summer
Emboldened with Jessica: Hot Auntie Summer Welcome to the debut episode of Emboldened with Jessica! 🎉 In this kick-off conversation, we dive into all things dating—yes, the good, the bad, and the awkward—and introduce the empowering phenomenon of "Hot Auntie Summer." 🌟 What exactly is "Hot Auntie Summer," you ask? It’s a celebration of women in their 30s, 40s, and beyond who are unapologetically embracing their independence, sexuality, and the freedom to live life on their own terms. Whether you’re single, partnered, or somewhere in between, this movement is all about owning your power and joy. Jessica breaks down the highs and lows of meeting new people, navigating relationships, and redefining what dating and self-expression look like as we grow into our fullest selves. 🎧 What You’ll Hear: A deep dive into modern dating and building meaningful connections. The essence of "Hot Auntie Summer" and why it’s all about empowerment, not pressure. How to embrace your sexuality and independence at any stage of life. It’s time to celebrate who you are, unapologetically. Tune in and join us for this bold and playful debut episode! 💜 Love the show? Support Emboldened with Jessica! 💜 Your donation helps cover production costs and improve audio quality. Click to donate and keep the bold conversations coming! Thank you for your support! 🙌✨ Stay Connected: Instagram: FaceBook TikTok: Credits: Host: Jessica Jackson, LCPC, ASDCS Guest: Lisa Holmes Produced by: Ariele & Jessica Jackson Edited by: Ariele Marketing:
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Trailer
05/06/2023
Trailer
New Episodes will be released on 5/30/23 Stay Connected: Instagram: FaceBook TikTok: Credits: Host: Jessica Jackson Produced by: Ariele Edited by: Ariele Marketing: Afia Digital Solutions Transcription JessicaJ: Welcome to the podcast Emboldened with Jessica. I'm Jessica, a licensed mental health counselor. This podcast is for you, if you're interested in personal growth and relatable community conversations. Emboldened with Jessica examines the nuances of holistic wellness, popculture, and showing up daily as our wholeselves. Using an anti-oppressive, sexpositive lens, a blackity black mental health therapist, and guests, dive into topics inquiring minds want to know. We invite listeners to join us in embracing your immense value, laughter, healing, and a commitment to being Emboldened.
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