Not Starving Artists
Welcome to Not Starving Artists! I’m your host Brooke Benson, Money Coach + Equity Actor. I am your financial cheerleader, here to help you build your financial confidence and have power over your money. The best part? No budgeting or bi-weekly paycheck required. I went from a broke BFA grad having weekly panic attacks about money to a financially confident, wealth-building actor + business owner. Money gets to feel fun, simple, and sexy, and I’m going to show you how.
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the 10 Money Affirmations that will make you richer in 2025 [WEEK 7 of 10]
06/13/2025
the 10 Money Affirmations that will make you richer in 2025 [WEEK 7 of 10]
Welcome to Unlock Abundance: the 10 Money Affirmations that will make you richer in 2025, a weekly audio experience to rewire your brain for wealth, one powerful affirmation at a time. ✨ This week’s affirmation: ”My income is constantly increasing.” ✨ If you’ve ever said affirmations in the mirror, repeated mantras from Pinterest, or written money goals that still haven’t shifted your income, this is for you. This isn’t your average “repeat after me” kind of series. Each week, we dive deep into one money affirmation and unpack the mindset blocks, conditioning, and subconscious resistance that keep it from actually working. You’ll learn how to: ✨ Activate the truth behind powerful affirmations 🧠 Uncover and shift old money beliefs hiding in your subconscious 💰 Align your thoughts with real, tangible income growth 🌱 Feel grounded, safe, and expansive around wealth without shame or scarcity Whether you’re a creative, coach, service provider, or 9-5er ready to break the paycheck-to-paycheck cycle, these episodes will help you embody a whole new wealth identity from the inside out. 🎉 🎉 It's my new online course with all the financial education you were never given it school, helping artists (and anyone else who doesn't want to budget) get out of the paycheck-to-paycheck cycle and become the confident financial CEO of their life & career. If you loved this episode, subscribe, leave a review, and share it with a friend! Want to learn more about 1:1 coaching? Follow Brooke on Instagram & !
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the 10 Money Affirmations that will make you richer in 2025 [WEEK 6 of 10]
06/06/2025
the 10 Money Affirmations that will make you richer in 2025 [WEEK 6 of 10]
Welcome to Unlock Abundance: the 10 Money Affirmations that will make you richer in 2025, a weekly audio experience to rewire your brain for wealth, one powerful affirmation at a time. ✨ This week’s affirmation: “Making more money is easy and enjoyable.” ✨ If you’ve ever said affirmations in the mirror, repeated mantras from Pinterest, or written money goals that still haven’t shifted your income, this is for you. This isn’t your average “repeat after me” kind of series. Each week, we dive deep into one money affirmation and unpack the mindset blocks, conditioning, and subconscious resistance that keep it from actually working. You’ll learn how to: ✨ Activate the truth behind powerful affirmations 🧠 Uncover and shift old money beliefs hiding in your subconscious 💰 Align your thoughts with real, tangible income growth 🌱 Feel grounded, safe, and expansive around wealth without shame or scarcity Whether you’re a creative, coach, service provider, or 9-5er ready to break the paycheck-to-paycheck cycle, these episodes will help you embody a whole new wealth identity from the inside out. 🎉 🎉 It's my new online course with all the financial education you were never given it school, helping artists (and anyone else who doesn't want to budget) get out of the paycheck-to-paycheck cycle and become the confident financial CEO of their life & career. If you loved this episode, subscribe, leave a review, and share it with a friend! Want to learn more about 1:1 coaching? Follow Brooke on Instagram & !
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How to recession-proof your money [WORKSHOP REPLAY with Novo]
05/30/2025
How to recession-proof your money [WORKSHOP REPLAY with Novo]
With a possible recession looming in the USA, I’m here to help you stay financially calm in the face of economic uncertainty. Recessions have an effect on everyone, but they can feel especially scary for self employed creative who already experience inconsistent income. In this workshop, I’m going to give you practical money tools to weather the storm (and still enjoy your life in the meantime). This workshop is part of a creator partnership with Novo, my favorite business banking platform. I have been with them since the start of my business, and have been recommending them since before I even had an affiliate code. Learn more about Novo and 🎉 Register for my next two Novo Workshops: 💰 JUNE 24 @ 12PM EST: 💰 JULY 30 @ 3PM EST:
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Unlock Abundance: the 10 Money Affirmations that will make you richer in 2025 [WEEK 5 of 10]
05/23/2025
Unlock Abundance: the 10 Money Affirmations that will make you richer in 2025 [WEEK 5 of 10]
Welcome to Unlock Abundance: the 10 Money Affirmations that will make you richer in 2025, a weekly audio experience to rewire your brain for wealth, one powerful affirmation at a time. ✨ This week’s affirmation: ”I am worthy of a prosperous life.” ✨ If you’ve ever said affirmations in the mirror, repeated mantras from Pinterest, or written money goals that still haven’t shifted your income, this is for you. This isn’t your average “repeat after me” kind of series. Each week, we dive deep into one money affirmation and unpack the mindset blocks, conditioning, and subconscious resistance that keep it from actually working. You’ll learn how to: ✨ Activate the truth behind powerful affirmations 🧠 Uncover and shift old money beliefs hiding in your subconscious 💰 Align your thoughts with real, tangible income growth 🌱 Feel grounded, safe, and expansive around wealth without shame or scarcity Whether you’re a creative, coach, service provider, or 9-5er ready to break the paycheck-to-paycheck cycle, these episodes will help you embody a whole new wealth identity from the inside out. 🎉 🎉 It's my new online course with all the financial education you were never given it school, helping artists (and anyone else who doesn't want to budget) get out of the paycheck-to-paycheck cycle and become the confident financial CEO of their life & career. If you loved this episode, subscribe, leave a review, and share it with a friend! Want to learn more about 1:1 coaching? Follow Brooke on Instagram & !
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Unlock Abundance: the 10 Money Affirmations that will make you richer in 2025 [WEEK 4 of 10]
05/16/2025
Unlock Abundance: the 10 Money Affirmations that will make you richer in 2025 [WEEK 4 of 10]
Welcome to Unlock Abundance: the 10 Money Affirmations that will make you richer in 2025, a weekly audio experience to rewire your brain for wealth, one powerful affirmation at a time. ✨ This week’s affirmation: "I am in control of my financial destiny.” ✨ If you’ve ever said affirmations in the mirror, repeated mantras from Pinterest, or written money goals that still haven’t shifted your income, this is for you. This isn’t your average “repeat after me” kind of series. Each week, we dive deep into one money affirmation and unpack the mindset blocks, conditioning, and subconscious resistance that keep it from actually working. You’ll learn how to: ✨ Activate the truth behind powerful affirmations 🧠 Uncover and shift old money beliefs hiding in your subconscious 💰 Align your thoughts with real, tangible income growth 🌱 Feel grounded, safe, and expansive around wealth without shame or scarcity Whether you’re a creative, coach, service provider, or 9-5er ready to break the paycheck-to-paycheck cycle, these episodes will help you embody a whole new wealth identity from the inside out. 🎉 🎉 It's my new online course with all the financial education you were never given it school, helping artists (and anyone else who doesn't want to budget) get out of the paycheck-to-paycheck cycle and become the confident financial CEO of their life & career. If you loved this episode, subscribe, leave a review, and share it with a friend! Want to learn more about 1:1 coaching? Follow Brooke on Instagram & !
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Unlock Abundance: the 10 Money Affirmations that will make you richer in 2025 [WEEK 3 of 10]
05/09/2025
Unlock Abundance: the 10 Money Affirmations that will make you richer in 2025 [WEEK 3 of 10]
Welcome to Unlock Abundance: the Money Affirmations that will make you richer in 2025, a weekly audio experience to rewire your brain for wealth, one powerful affirmation at a time. ✨ This week’s affirmation: ”Every dollar I spend circulates and comes back to me multiplied.” ✨ If you’ve ever said affirmations in the mirror, repeated mantras from Pinterest, or written money goals that still haven’t shifted your income, this is for you. This isn’t your average “repeat after me” kind of series. Each week, we dive deep into one money affirmation and unpack the mindset blocks, conditioning, and subconscious resistance that keep it from actually working. You’ll learn how to: ✨ Activate the truth behind powerful affirmations 🧠 Uncover and shift old money beliefs hiding in your subconscious 💰 Align your thoughts with real, tangible income growth 🌱 Feel grounded, safe, and expansive around wealth without shame or scarcity Whether you’re a creative, coach, service provider, or 9-5er ready to break the paycheck-to-paycheck cycle, these episodes will help you embody a whole new wealth identity from the inside out. 🎉 🎉 It's my new online course with all the financial education you were never given it school, helping artists (and anyone else who doesn't want to budget) get out of the paycheck-to-paycheck cycle and become the confident financial CEO of their life & career. If you loved this episode, subscribe, leave a review, and share it with a friend! Want to learn more about 1:1 coaching? Follow Brooke on Instagram & !
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Unlock Abundance: the 10 Money Affirmations that will make you richer in 2025 [WEEK 2 of 10]
05/02/2025
Unlock Abundance: the 10 Money Affirmations that will make you richer in 2025 [WEEK 2 of 10]
Welcome to Unlock Abundance: the 10 Money Affirmations that will make you richer in 2025, a weekly audio experience to rewire your brain for wealth, one powerful affirmation at a time. ✨ This week’s affirmation: “Making more money is easy and enjoyable.” ✨ If you’ve ever said affirmations in the mirror, repeated mantras from Pinterest, or written money goals that still haven’t shifted your income, this is for you. This isn’t your average “repeat after me” kind of series. Each week, we dive deep into one money affirmation and unpack the mindset blocks, conditioning, and subconscious resistance that keep it from actually working. You’ll learn how to: ✨ Activate the truth behind powerful affirmations 🧠 Uncover and shift old money beliefs hiding in your subconscious 💰 Align your thoughts with real, tangible income growth 🌱 Feel grounded, safe, and expansive around wealth without shame or scarcity Whether you’re a creative, coach, service provider, or 9-5er ready to break the paycheck-to-paycheck cycle, these episodes will help you embody a whole new wealth identity from the inside out. 🎉 🎉 It's my new online course with all the financial education you were never given it school, helping artists (and anyone else who doesn't want to budget) get out of the paycheck-to-paycheck cycle and become the confident financial CEO of their life & career. If you loved this episode, subscribe, leave a review, and share it with a friend! Want to learn more about 1:1 coaching? Follow Brooke on Instagram & !
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Unlock Abundance: the 10 Money Affirmations that will make you richer in 2025 [WEEK 1 of 10]
04/25/2025
Unlock Abundance: the 10 Money Affirmations that will make you richer in 2025 [WEEK 1 of 10]
Welcome to Unlock Abundance: the Money Affirmations that will make you richer in 2025, a weekly audio experience to rewire your brain for wealth, one powerful affirmation at a time. If you’ve ever said affirmations in the mirror, repeated mantras from Pinterest, or written money goals that still haven’t shifted your income, this is for you. This isn’t your average “repeat after me” kind of series. Each week, we dive deep into one money affirmation and unpack the mindset blocks, conditioning, and subconscious resistance that keep it from actually working. You’ll learn how to: ✨ Activate the truth behind powerful affirmations 🧠 Uncover and shift old money beliefs hiding in your subconscious 💰 Align your thoughts with real, tangible income growth 🌱 Feel grounded, safe, and expansive around wealth without shame or scarcity This week’s affirmation: ”I release all resistance to attracting money.” Whether you’re a creative, coach, service provider, or 9-5er ready to break the paycheck-to-paycheck cycle, these episodes will help you embody a whole new wealth identity from the inside out. 🎉 🎉 It's my new online course with all the financial education you were never given it school, helping artists (and anyone else who doesn't want to budget) get out of the paycheck-to-paycheck cycle and become the confident financial CEO of their life & career. If you loved this episode, subscribe, leave a review, and share it with a friend! Want to learn more about 1:1 coaching? Follow Brooke on Instagram & !
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Why Talking About Money Feels Cringe (and How to Get Over It)
04/18/2025
Why Talking About Money Feels Cringe (and How to Get Over It)
Ever feel weird, awkward, or low-key embarrassed bringing up money? You're not alone. In this episode, we’re busting through that discomfort so you can start having confident money conversations without the cringe. We’re talking about the psychology behind our money hangups, where that “don’t ask, don’t disrupt the vibe” energy comes from, and how to rewire it so you can take ownership of your financial life, even in the most casual settings. 💸 In this episode, we cover: Why hyper-awareness and social media make talking about money feel risky How to bring up pricing without feeling awkward or guilty Financial literacy in the age of Google (and why Gen Z sometimes won’t ask questions) The psychology behind not wanting to “disrupt the vibes” in conversations — and why clarity should always win Why menus without prices are the ultimate red flag The myth of “If you have to ask, you can’t afford it”, and how wealthy people actually talk about money 💥 The big takeaway? Confidence with money isn’t about being perfect, it’s about being willing to disrupt the flow for the sake of clarity, value, and ownership. When you can do that? You become unshakeable. 🎧 Tune in if you’re ready to: Stop curating your image around money Ask the “awkward” questions without shame Build resilience and real financial power 🎉 🎉 It's my new online course with all the financial education you were never given it school, helping artists (and anyone else who doesn't want to budget) get out of the paycheck-to-paycheck cycle and become the confident financial CEO of their life & career. If you loved this episode, subscribe, leave a review, and share it with a friend! Want to learn more about 1:1 coaching? Follow Brooke on Instagram & !
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The 3-step diagnostic test to solve your biggest money problem
04/11/2025
The 3-step diagnostic test to solve your biggest money problem
Feeling stressed about money? You’re not alone. Financial anxiety often comes from confusion—about investing, income, spending, or simply not knowing where your money is going. The good news? The antidote to anxiety is action. In this episode, we’re diving into the 3-step diagnostic test to pinpoint your biggest money problem and solve it, fast. 🔍 What You’ll Learn in This Episode: Why most financial anxiety comes from lack of clarity The exact order to test your finances and identify leaks How to determine if your biggest issue is organization, spending, or income Why mindset is often the final hurdle to financial success ✨ Step 1: Financial Ecosystem – Get Organized The most underrated financial fix is organization. When you visually see your numbers, money leaks become obvious. But getting “financially naked” can be scary—this is why so many people avoid it or skip straight to budgeting. The key? Track everything first. ✨ Step 2: Spending Audit – Are You Living a Lifestyle That Makes Sense for You? This is NOT about cutting back. It’s about assessing if your spending aligns with your unique lifestyle. What makes sense in NYC might not work in North Carolina. A family of six has different financial needs than DINKs (dual-income, no kids). The goal is reasonable spending—not restriction. ✨ Step 3: Income Assessment – Do You Actually Know Your Numbers? So many people think they have an income problem, but do they really? This step involves looking at your quarterly and yearly earnings, your business P&L (if applicable), and the lifestyle you want to live. Does it match up with your income? If not, it’s time to adjust. ✨ What Comes Next? Mindset & Taking Action Once you’ve identified the real issue, what’s stopping you from fixing it? If there’s hesitation or resistance, it’s often a mindset block. Whatever is left after diagnosing your financial ecosystem, spending, and income is about nervous system regulation and money beliefs. 🎉 🎉 It's my new online course with all the financial education you were never given it school, helping artists (and anyone else who doesn't want to budget) get out of the paycheck-to-paycheck cycle and become the confident financial CEO of their life & career. If you loved this episode, subscribe, leave a review, and share it with a friend! Want to learn more about 1:1 coaching? Follow Brooke on Instagram & !
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The dark side of girl math (and how to actually spend without guilt)
04/04/2025
The dark side of girl math (and how to actually spend without guilt)
"Girl math" is everywhere—justifying spending decisions to make them feel logical. A cash Venmo balance feels like free money, expensive bags are technically free with enough use, and pre-paid vacations mean you can shop guilt-free… right? While it’s all fun and memes, there’s a darker side to girl math that reinforces harmful financial habits. In this episode, we break down the behavioral psychology behind girl math, why it’s gendered, and how to actually spend guilt-free without tricking yourself. If you’ve ever rationalized a splurge, this one’s for you! 🎧 Tune in to learn: ✅ The psychology behind girl math (sunk cost fallacy, loss aversion & more) ✅ How financial conditioning has shaped women's spending habits ✅ Why girl math reinforces societal norms that keep women from building wealth ✅ The #1 money skill that lets you spend freely—without guilt or mental gymnastics ✅ A 4-step framework to spend with confidence (without justifying every purchase) 🎉 🎉 It's my new online course with all the financial education you were never given it school, helping artists (and anyone else who doesn't want to budget) get out of the paycheck-to-paycheck cycle and become the confident financial CEO of their life & career. If you loved this episode, subscribe, leave a review, and share it with a friend! Want to learn more about 1:1 coaching? Follow Brooke on Instagram & !
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How to Avoid the Overspending Trap of “Buy Now, Pay Later” Programs
03/28/2025
How to Avoid the Overspending Trap of “Buy Now, Pay Later” Programs
Let’s be real- BNPL (Buy Now, Pay Later) is just debt with better PR. Klarna, Afterpay, and Affirm are making it easier than ever to spend money you don’t have, all while claiming they’re helping you. But who’s really benefiting here? (Spoiler: it’s not you.) In this episode, we’re digging into: 💰 BNPL’s shady history—how installment plans started in the 1800s, got turbocharged in the 1920s, and literally helped crash the economy. 📉 The illusion of “flexibility”—why people think BNPL is different from credit cards (it’s not). 🛍️ The psychology of overspending—companies want you to skip the “pain” of spending because pain = good financial decisions. 📊 Follow the money—if you’re not paying up front, who is? (Hint: sellers, late fees, and data monetization.) 👀 The long-term effect of pushing your financial pain onto “future you”—do you really want 50-year-old you paying for today’s impulse buys? 💡 The antidote—learning the skill of spending so you never feel the need to split payments on a $40 purchase again. 🔥 My Cashed Up Best Practices: ✅ The ONLY things worth financing (and why most purchases should be paid in full) ✅ Why getting 3 months ahead on bills makes BNPL irrelevant ✅ How loving to spend money (the right way) eliminates the urge to use payment plans 🎉 🎉 It's my new online course with all the financial education you were never given it school, helping artists (and anyone else who doesn't want to budget) get out of the paycheck-to-paycheck cycle and become the confident financial CEO of their life & career. If you loved this episode, subscribe, leave a review, and share it with a friend! Want to learn more about 1:1 coaching? Follow Brooke on Instagram & !
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The 4 things T-Pain can teach us about Financial Responsibility
03/21/2025
The 4 things T-Pain can teach us about Financial Responsibility
What can T-Pain teach us about financial responsibility? In this episode, we look at how T-Pain's financial decisions can teach us valuable lessons about managing money, covering everything from smart spending habits to long-term wealth building, no matter where you are in your financial journey. Here are the 4 money lessons we will cover: Making smart spending choices (even when you’re rich) Ignoring outside perceptions and doing what works for you Always considering the ROI (return on investment) Playing the long game with your finances & career If you’ve ever wondered how to make smarter money moves while still enjoying life, this episode is for you. Hit play and let’s learn from the legend himself. 🎉 🎉 It's my new online course with all the financial education you were never given it school, helping artists (and anyone else who doesn't want to budget) get out of the paycheck-to-paycheck cycle and become the confident financial CEO of their life & career. If you loved this episode, subscribe, leave a review, and share it with a friend! Want to learn more about 1:1 coaching? Follow Brooke on Instagram & !
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How to discuss finances with your significant other without fighting (aka how to have healthy money conversations)
03/14/2025
How to discuss finances with your significant other without fighting (aka how to have healthy money conversations)
On the heels of the Love is Blind season 8 reunion, let’s talk about how to communicate about finances in a partnership! Money is one of the biggest reasons for divorce and breakups of long term couples, and that’s because most people don’t know how to have healthy, productive conversations about finances. This episode is here to help you with that! Tune in to hear: The single biggest factor to being able to talk about money with a partner How to decide your financial dealbreakers Practical tips to have monthly money conversations as a couple Why the phrase “you don’t have to agree on everything” is bullshit My thoughts on the ‘Love is Blind’ season 8 couples’ financial communication 🎉 🎉 It's my new online course with all the financial education you were never given it school, helping artists (and anyone else who doesn't want to budget) get out of the paycheck-to-paycheck cycle and become the confident financial CEO of their life & career. If you loved this episode, subscribe, leave a review, and share it with a friend! Want to learn more about 1:1 coaching? Follow Brooke on Instagram & !
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Do you need to doomsday prep with your money? How to stay financially calm in 2025
03/07/2025
Do you need to doomsday prep with your money? How to stay financially calm in 2025
I'm here to be your financial flight attendant during these turbulent times. In an era of economic uncertainty, rising inflation, and financial fear-mongering, it’s easy to fall into a scarcity mindset. But is financial doomsday prepping the answer? In this episode, we dive into the realities of financial fears in 2025, smart strategies to recession-proof your money, and how to cultivate financial calmness despite market fluctuations. If you’ve been feeling stressed about the economy, your investments, or just keeping up with expenses, this episode is for you. Tune in for actionable tips that will help you stay calm, collected, and financially secure in any economic climate. 🎉 🎉 It's my new online course with all the financial education you were never given it school, helping artists (and anyone else who doesn't want to budget) get out of the paycheck-to-paycheck cycle and become the confident financial CEO of their life & career. If you loved this episode, subscribe, leave a review, and share it with a friend! Want to learn more about 1:1 coaching? Follow Brooke on Instagram & !
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Why getting 3 months ahead on bills needs to be your first money goal
02/28/2025
Why getting 3 months ahead on bills needs to be your first money goal
Join the Cashed Up Creatives Self-Study Course! [] If you loved this episode, subscribe, leave a review, and share it with a friend! Want to learn more about 1:1 coaching? Follow Brooke on Instagram & !
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How to feel like you’re spending more while you’re actually spending less
02/21/2025
How to feel like you’re spending more while you’re actually spending less
What if you could feel richer without spending more? In this episode, we reveal how to create a joyful, abundant life while keeping your finances in check. We explore why restrictive financial rules often backfire, leaving you feeling deprived. Instead, we advocate for the messy, meaningful work of engaging with your money daily and building a system that frees you from constant decision fatigue. Shift your money mindset, build a system that works for you, and learn how to feel wealthier without spending more. If you loved this episode, subscribe, leave a review, and share it with a friend! Want to learn more about 1:1 coaching? Follow Brooke on Instagram & !
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A year without buying clothes and re-defining what it means to be a creative with Harriet Hadfield
02/14/2025
A year without buying clothes and re-defining what it means to be a creative with Harriet Hadfield
Welcoming back Harriet to the podcast! She is a writer, outfit repeater, and makeup artist, as well as a dear friend of mine - I am so excited to share this conversation with you this week. In this episode we discuss: ✨ 365 day no buy challenge (that she’s 2 weeks away from completing!) ✨ How spending less money can feel more abundant ✨ The starving artist financial trauma response ✨ How to be more creative without spending more money ✨ Our personal journeys as artists over there past year (wins, struggles, and epiphanies) Connect with Harriet: (IG) If you loved this episode, subscribe, leave a review, and share it with a friend! Want to learn more about 1:1 coaching? Follow Brooke on Instagram & !
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How to diagnose your biggest money leak and solve it
02/07/2025
How to diagnose your biggest money leak and solve it
Feeling stuck with your finances? Before jumping straight into a budget or trying to earn more, it’s crucial to diagnose the real issue. In this episode, we break down the four biggest money leaks and help you pinpoint where your finances might be bleeding. Think of it like diagnosing a broken leg versus low potassium—address the urgent problem first before moving on to future goals. Tune in to hear about the Four Money Leaks: 💰 ORGANIZATION How this can clear confusion and reveals your true financial situation Why your bank accounts can be deceiving Understanding your surplus or deficit 💰 SPENDING Overspending is a symptom of poor organization The impact of Parkinson’s Law on your spending habits Creating a "controlled burn" spending strategy 💰 INCOME Why income is often the problem—not spending—in today’s economy Understanding when you have an income problem (especially in high-cost cities like NYC or LA) 💰 MINDSET Why mindset leaks are the most subtle but most impactful Underspending is a big symptom of this being the main money leak How to quickly address leaks in your money mindset If you loved this episode, subscribe, leave a review, and share it with a friend! Want to learn more about 1:1 coaching? Follow Brooke on Instagram & !
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How to embody abundance without spending all of your money
01/31/2025
How to embody abundance without spending all of your money
Are you ready to embody abundance without draining your bank account?\ In this episode, we explore how to shift your mindset and make empowered financial decisions while staying in an abundant energy. Discover why true abundance isn’t about ignoring your financial reality but transforming how you think about money. Tune in to hear how to: Reframe thoughts around savings to spark inspired financial action. Recognize why saying “I don’t need this right now” can be a powerful act of abundance. Avoid scarcity-driven urgency and make mindful spending choices. Use visualization techniques to plan guilt-free purchases. Develop rock-solid money skills to handle increasing income with confidence. If you loved this episode, subscribe, leave a review, and share it with a friend! Want to learn more about 1:1 coaching? Follow Brooke on Instagram & !
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How to not feel shame if you are spending your savings or using a line of credit right now
01/24/2025
How to not feel shame if you are spending your savings or using a line of credit right now
In this episode, we dive into the emotional and practical challenges of navigating a season of spending—a time when you’re utilizing savings, investments, or even taking on debt to support yourself through a transition, crisis, or life change. Whether you’re between jobs, managing unexpected expenses, or reevaluating your life path, it’s essential to release the shame and guilt that often accompany these financial situations. Learn how to shift your mindset around spending, stay present with your finances, and avoid the harmful patterns of blackout spending or negative self-talk. TUNE IN TO HEAR: What it means to be in a season of spending and why it’s a normal part of financial life. How shame and guilt manifest during these times and how to reframe those emotions. The dangers of “blackout spending” and how to stay present with your money choices. Why positive reinforcement is key to long-term financial resilience. Practical tips for managing savings, credit, and debt intentionally during transitions or crises. How to acknowledge and celebrate the fact that your financial resources are there to support you when you need them most. LISTEN NEXT: [EP. 1] [EP. 80] If you loved this episode, subscribe, leave a review, and share it with a friend! Want to learn more about 1:1 coaching? Follow Brooke on Instagram & !
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Financial self-care during times of crisis
01/17/2025
Financial self-care during times of crisis
In this episode, we dive into the essential topic of financial self-care during times of crisis, transition, and uncertainty. Whether you're navigating world crises like the LA fires, personal challenges such as job loss or emotional stress, or major life transitions, your money can be a powerful ally in supporting your well-being. Tune in to hear: The concept of money seasons (saving, spending, and sustaining) and how to embrace them with compassion -> Why your “emergency fund” needs a rebrand Practical ways to use money for self-care, from ordering takeout when you can’t cook to taking a mental health day at a coffee shop. The difference between soothing and avoiding when it comes to spending. How to approach your finances with awareness, grace, and gratitude, even during difficult times. This episode is here to remind you that utilizing your savings isn’t a failure—it’s exactly what they’re for. Let’s redefine financial self-care together. If you loved this episode, subscribe, leave a review, and share it with a friend! Want to learn more about 1:1 coaching? Follow Brooke on Instagram & !
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New Year’s Resolutions That Actually Help You Hit Your Money Goals in 2025
01/10/2025
New Year’s Resolutions That Actually Help You Hit Your Money Goals in 2025
It’s New Year’s resolution season, but how can you set financial goals that actually stick? In this episode, we explore habits, routines, and strategies that help you achieve long-term financial success without relying solely on overly ambitious plans. Whether you’re trying to save more, spend smarter, or simply feel better about money, this episode is packed with actionable tips to transform your mindset and habits for the better. Tune in to hear: Why most financial plans fail and how to avoid the "Quitter's Day" trap. The importance of focusing on habits over quick fixes. How to play the long game and create routines you can sustain for decades. Why cheat days (in finance or fitness) don’t work—and what does. Tips for building resilience on your worst days and finding joy in the process. If you’ve ever felt overwhelmed by financial goals or struggled to stay consistent, this episode will show you how to simplify the process, find joy in the journey, and build habits that truly last. Whether you’re a money newbie or a financial pro, there’s something here for everyone. Resources & Links Mentioned: If you loved this episode, subscribe, leave a review, and share it with a friend! Want to learn more about 1:1 coaching? Follow Brooke on Instagram & !
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[INSIDE 1:1 COACHING] what to do when spending money on yourself feels wasteful + how much to save in your emergency fund
01/03/2025
[INSIDE 1:1 COACHING] what to do when spending money on yourself feels wasteful + how much to save in your emergency fund
Welcome to my new podcast series, INSIDE 1:1 COACHING, where I’m giving you an inside look on what a private money coaching call is actually like, and show you how much can shift for you from just one single coaching session. These episodes are real 1:1 coaching calls, some with current/past clients and some are people I’ve never coached before (everyone has given permission for these calls to be shared with you here). 1:1 coaching is for creatives, business owners, and those of you whose brains have a hard time following traditional money advice. You’ll get personalized strategy and support to help you understand your numbers without a spreadsheet, fully fund your savings, invest your first $1000, spend money guilt free, and finally build a relationship with money that feels easy and supportive. If you loved this episode, subscribe, leave a review, and share it with a friend! Want to learn more about 1:1 coaching? Follow Brooke on Instagram & !
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The only 3 numbers you need to track for your financial wellness
12/27/2024
The only 3 numbers you need to track for your financial wellness
In this episode, we dive into financial tracking in a way that's simple, empowering, and sustainable. Forget the overwhelming spreadsheets or the guilt-inducing apps. We're focusing on just three numbers to help you build a healthy relationship with money and achieve your financial goals—whether that’s financial independence, creative freedom, or a stress-free bank account. What You'll Learn: Why tracking every detail can lead to obsession or avoidance. How to develop a balanced, intuitive relationship with your finances. The only 3 numbers you need to track for financial wellness (FIRM Expenses, FLEX Expenses, + Profit) Key Takeaways: Tracking fewer numbers leads to better clarity and less financial stress Your firm number is your consistent baseline—it rarely changes Your flex number gives you spending freedom while keeping you on track Your profit number ensures you have money for taxes, savings, and your other goals Who This Episode Is For: Overwhelmed trackers: If you’re obsessed with spreadsheets or apps but feel stuck, this episode will help you refocus Avoidant spenders: If you feel overwhelmed by numbers, this simple framework will empower you to take control Solopreneurs and creatives: Learn how to align your business and personal finances for true financial freedom If you loved this episode, subscribe, leave a review, and share it with a friend! Want to learn more about 1:1 coaching? Follow Brooke on Instagram & !
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[INSIDE 1:1 COACHING] How to take a creative project from idea to money-making success (and ditching perfectionism)
12/20/2024
[INSIDE 1:1 COACHING] How to take a creative project from idea to money-making success (and ditching perfectionism)
Welcome to my new podcast series, INSIDE 1:1 COACHING, where I’m giving you an inside look on what a private money coaching call is actually like, and show you how much can shift for you from just one single coaching session. These episodes are real 1:1 coaching calls, some with current/past clients and some are people I’ve never coached before (everyone has given permission for these calls to be shared with you here). 1:1 coaching is for creatives, business owners, and those of you whose brains have a hard time following traditional money advice. You’ll get personalized strategy and support to help you understand your numbers without a spreadsheet, fully fund your savings, invest your first $1000, spend money guilt free, and finally build a relationship with money that feels easy and supportive. If you loved this episode, subscribe, leave a review, and share it with a friend! Want to learn more about 1:1 coaching? Follow Brooke on Instagram & !
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How to make an extra $500 this month (or increase your income if you’ve hit a plateau)
12/13/2024
How to make an extra $500 this month (or increase your income if you’ve hit a plateau)
In this episode, we dive deep into the topic of making more money—regardless of your current income level. We explore the mindset shifts, actionable strategies, and personal experiences that can help you increase your income while building long-term financial confidence. Whether you're looking for a quick cash injection, a lifestyle overhaul, or an income boost in your dream job, this episode has something for you. Tune in to hear: Why "just making more money" isn't the solution to all your financial problems The 3 categories of income shifts and how to identify which one you need (Immediate cash, lifestyle change, + leveling up) How to overcome limiting beliefs about money and worthiness The importance of setting clear income goals and defining what “more money” actually means for you If you loved this episode, subscribe, leave a review, and share it with a friend! Want to learn more about 1:1 coaching? Follow Brooke on Instagram & !
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[INSIDE 1:1 COACHING] How to come back from business burnout and earn $70k with passive investments
12/06/2024
[INSIDE 1:1 COACHING] How to come back from business burnout and earn $70k with passive investments
Welcome to my new podcast series, INSIDE 1:1 COACHING, where I’m giving you an inside look on what a private money coaching call is actually like, and show you how much can shift for you from just one single coaching session. These episodes are real 1:1 coaching calls, some with current/past clients and some are people I’ve never coached before (everyone has given permission for these calls to be shared with you here). 1:1 coaching is for creatives, business owners, and those of you whose brains have a hard time following traditional money advice. You’ll get personalized strategy and support to help you understand your numbers without a spreadsheet, fully fund your savings, invest your first $1000, spend money guilt free, and finally build a relationship with money that feels easy and supportive. If you loved this episode, subscribe, leave a review, and share it with a friend! Want to learn more about 1:1 coaching? Follow Brooke on Instagram & !
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How to Manage Fluctuating Income as a Creative - Novo Subject Matter Expert [WORKSHOP REPLAY]
11/29/2024
How to Manage Fluctuating Income as a Creative - Novo Subject Matter Expert [WORKSHOP REPLAY]
This quarter I'm partnering with , my own business banking platform, as one of their Subject Matter Experts (I love their “reserve” feature which is similar to Ally bank’s “savings bucket” feature”). This webinar is designed for creative business owners facing income challenges. Discover practical strategies to stabilize your finances, maximize earnings, and adapt to seasonal revenue shifts. Learn to budget for unpredictable income, diversify revenue streams, and manage cash flow effectively. We’ll also discuss setting financial goals and using technology to track your progress. Whether you're a freelancer, artist, or entrepreneur, this session will help you take control of your financial future. I’m hosting two more workshops with them and they are open to the public! Register for your FREE spot below: Dec. 12th @ 11AM EST 💰 Spreadsheet-Free Money Management [] 💰 Jan. 13th @ 5PM EST 💰 Money Mindset Practices: Reduce Stress for Steady Success [] 💰 And if you're looking for a new business banking platform 👉 ^ this is an affiliate link, but I have been recommending them since before we partnered together. I use them myself, and I will never recommend a product or service that I don’t fully stand behind ♥️
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[INSIDE 1:1 COACHING] How to not feel guilty about debt accrued from going to grad school
11/22/2024
[INSIDE 1:1 COACHING] How to not feel guilty about debt accrued from going to grad school
Welcome to my new podcast series, INSIDE 1:1 COACHING, where I’m giving you an inside look on what a private money coaching call is actually like, and show you how much can shift for you from just one single coaching session. These episodes are real 1:1 coaching calls, some with current/past clients and some are people I’ve never coached before (everyone has given permission for these calls to be shared with you here). 1:1 coaching is for creatives, business owners, and those of you whose brains have a hard time following traditional money advice. You’ll get personalized strategy and support to help you understand your numbers without a spreadsheet, fully fund your savings, invest your first $1000, spend money guilt free, and finally build a relationship with money that feels easy and supportive. If you loved this episode, subscribe, leave a review, and share it with a friend! Want to learn more about 1:1 coaching? Follow Brooke on Instagram & !
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