Khronology Functional Wellness

Informative and educational conversation surrounding health and wellness, focusing on topics in fitness, nutrition, food and lifestyle, especially as it pertains to aging well. Listeners can learn to heal through food, movement and a healthy lifestyle.

Dad Bods, Cardio and Chocolate 02/29/2024

Dad Bods, Cardio and Chocolate "Dad bods, cardio and chocolate One's not good, the other two are." /episode/index/show/functionalfitnessandnutritionwithkhronology/id/30178673

Selecting A Gym Mushrooms and Being Active 02/13/2024

Selecting A Gym Mushrooms and Being Active What should you look for when selecting a gym to join, what are functional mushrooms, and how to build more activity into your day. /episode/index/show/functionalfitnessandnutritionwithkhronology/id/29935723

Resolutions, feeling old, and a weird trend we wish would die off 01/18/2024

Resolutions, feeling old, and a weird trend we wish would die off We're talking about new year, and what comes with it! Resolutions, aging and trends we hope don't continue. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling, and a holistic approach to life. You can find us online at . /episode/index/show/functionalfitnessandnutritionwithkhronology/id/29552428

Flexibility For The Holidays 12/11/2023

Flexibility For The Holidays Staying flexible this holiday season in more ways than one! Are you stiff, stressed and Santa'd out? We have some tips to help you loosen up! /episode/index/show/functionalfitnessandnutritionwithkhronology/id/29012698

Numbers 11/14/2023

Numbers Age and Weight; two numbers you need to let go of. Why do we place so much emphasis on these numbers, and what you should be paying attention to instead. /episode/index/show/functionalfitnessandnutritionwithkhronology/id/28627568

Somatic Trauma Therapy 11/03/2023

Somatic Trauma Therapy Did you know that mental trauma can manifest as physical ailments; Our guest helps you solve that issue! /episode/index/show/functionalfitnessandnutritionwithkhronology/id/28504661

Autumn Cleanse 10/09/2023

Autumn Cleanse Autumn is a great time to do a cleanse, especially before the holiday season. Today we talk about why and how. /episode/index/show/functionalfitnessandnutritionwithkhronology/id/28270958

Connecting with Nature 08/17/2023

Connecting with Nature When is the last time you connected with nature? We're discussing how important it is on today's episode. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling, and a holistic approach to life. You can find us online at . /episode/index/show/functionalfitnessandnutritionwithkhronology/id/27782448

Healthy Skincare At Any Age 05/26/2023

Healthy Skincare At Any Age Skincare is just as important as any other health care, and we've got Danielle Roper with DermaLab Esthetics to discuss it! Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling, and a holistic approach to life. You can find us online at . /episode/index/show/functionalfitnessandnutritionwithkhronology/id/26957445

Fashion for Midlife and Beyond 04/17/2023

Fashion for Midlife and Beyond We can't always keep wearing the styles we did in our youth but still want to express our personality. Today's guest discussed how to stay true to yourself while still looking great. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling, and a holistic approach to life. You can find us online at . /episode/index/show/functionalfitnessandnutritionwithkhronology/id/26559273

Helping Mental Health 03/18/2023

Helping Mental Health There are many tools in the toolbox when it comes to mental health. Learn some ways to help heal your brain on today's episode. /episode/index/show/functionalfitnessandnutritionwithkhronology/id/26265633

Laughter is the Key to Longevity 02/18/2023

Laughter is the Key to Longevity We discuss the fact that laughter is actually the key to longevity! Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling, and a holistic approach to life. You can find us online at . /episode/index/show/functionalfitnessandnutritionwithkhronology/id/25973790

Sound Healing 02/03/2023

Sound Healing Our guest Laura, discusses sound healing and vibrational therapy, and the health benefits it provides /episode/index/show/functionalfitnessandnutritionwithkhronology/id/25826505

Dealing with Pet Loss 01/23/2023

Dealing with Pet Loss Our Guest discusses pet loss and the grieving process. /episode/index/show/functionalfitnessandnutritionwithkhronology/id/25694160

Your Focus During The Holidays Should Be Maintenance Not Loss 11/24/2022

Your Focus During The Holidays Should Be Maintenance Not Loss Do you throw all caution to the wind during the holidays and then go all out come January only to lose what you just gained? Listen as we discuss a better approach. /episode/index/show/functionalfitnessandnutritionwithkhronology/id/25121967

Chronic Pain and Inflammation 11/14/2022

Chronic Pain and Inflammation You don't have to resort to taking loads of meds or suffering from chronic pain. Today, we discuss other ways to manage your pain. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling, and a holistic approach to life. You can find us online at . /episode/index/show/functionalfitnessandnutritionwithkhronology/id/24996822

Health Tips for Autumn 10/28/2022

Health Tips for Autumn Tips to add to or change your nutrition and fitness routines for the Autumn season Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling, and a holistic approach to life. You can find us online at . /episode/index/show/functionalfitnessandnutritionwithkhronology/id/24836337

When is Enough, Enough? 10/14/2022

When is Enough, Enough? /episode/index/show/functionalfitnessandnutritionwithkhronology/id/24690489

Hormone shifts as you get older: That wacky time of life! 09/30/2022

Hormone shifts as you get older: That wacky time of life! Hormone shifts as you get older: That wacky time of life! For both men and women, hormone fluctuations in midlife can be a crazy time of life, but they don't have to be. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling, and a holistic approach to life. You can find us online at . /episode/index/show/functionalfitnessandnutritionwithkhronology/id/24543939

Love Your Liver 09/19/2022

Love Your Liver How often do you think about your liver? This one organ takes care of you in so many ways. We discuss how to take care of it back. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling and a holistic approach to life. You can find us online at . /episode/index/show/functionalfitnessandnutritionwithkhronology/id/24424776

Consistency 09/10/2022

Consistency Is it motivation or consistency that helps you reach your goals? Today we discuss consistency and how to easily reach your health goals. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling and a holistic approach to life. You can find us online at . /episode/index/show/functionalfitnessandnutritionwithkhronology/id/24332607

Gut Health: It's more complex than you think! 08/30/2022

Gut Health: It's more complex than you think! Did you know that your gut is also your second brain and part of your immune system? Listen in as we discuss, and Will has a little fun. /episode/index/show/functionalfitnessandnutritionwithkhronology/id/24215376

Not Impossible, Just Different: Matching your health routine to your age 08/16/2022

Not Impossible, Just Different: Matching your health routine to your age Staying, or even getting, fit and healthy is not impossible as you get older, you just may need to take a different approach. Today we discuss how to tweak your fitness and nutrition regimens to accommodate the current chapter of your life. /episode/index/show/functionalfitnessandnutritionwithkhronology/id/24075246

Special Guest: Patsy Prather with Patsy by Design 08/04/2022

Special Guest: Patsy Prather with Patsy by Design Today we have Patsy Prather as our guest. She will discuss how she helps you to design your space to reflect your personality and gives a huge shout-out to Khronology, reflecting on her experience. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling, and a holistic approach to life. You can find us online at /episode/index/show/functionalfitnessandnutritionwithkhronology/id/23961501

Barriers to Getting Healthy 07/22/2022

Barriers to Getting Healthy What are some of the most common barriers people have to making change and getting healthy? Find out how you can overcome them. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling, and a holistic approach to life. You can find us online at /episode/index/show/functionalfitnessandnutritionwithkhronology/id/23822369

We're back! 06/23/2022

We're back! Stevie and Will are back and have some updates on the latest goings-on, as well as a discussion on fat loss. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling and a holistic approach to life. You can find us online at /episode/index/show/functionalfitnessandnutritionwithkhronology/id/23520188

7 Resolutions, The Mind Body Connection and The Immune System 01/30/2022

7 Resolutions, The Mind Body Connection and The Immune System Why do resolutions fail, and how can you be successful? The mind is a powerful tool in shaping the body. You are bound to get sick – focus on keeping a strong immune system so you recover quicker. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling and a holistic approach to life. You can find us online at /episode/index/show/functionalfitnessandnutritionwithkhronology/id/21952052

6 Dating and Relationships Later in Life 11/24/2021

6 Dating and Relationships Later in Life Having a relationship is an important part of staying healthy as you get older. But what if you are starting over? Tabby from Wingwoman 2.0 joins us to discuss dating and relationships when you are older and wiser. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling and a holistic approach to life. You can find us online at /episode/index/show/functionalfitnessandnutritionwithkhronology/id/21278549

5 Staying on track while traveling, and avoiding hormone disruptors pt 1. 11/18/2021

5 Staying on track while traveling, and avoiding hormone disruptors pt 1. Today we discuss ways you can stay on track with your health goals while traveling, whether for business or pleasure. We also start part 1 of a 2 part series on hormone disruptors, what they are, the damage they do and how to avoid them. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling and a holistic approach to life. You can find us online at /episode/index/show/functionalfitnessandnutritionwithkhronology/id/21203444

4 Muscle recovery, carbs, and hydration 10/12/2021

4 Muscle recovery, carbs, and hydration `Learn why muscle recovery is as important as strength training, and how to do it; We discuss why carbs are not the enemy; A brief discussion on hydration. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling and a holistic approach to life. You can find us online at /episode/index/show/functionalfitnessandnutritionwithkhronology/id/20794754

Khronology Functional Wellness

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