Dad Bods, Cardio and Chocolate
Khronology Functional Wellness
"Dad bods, cardio and chocolate One's not good, the other two are."
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Selecting A Gym Mushrooms and Being Active
Khronology Functional Wellness
What should you look for when selecting a gym to join, what are functional mushrooms, and how to build more activity into your day.
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Resolutions, feeling old, and a weird trend we wish would die off
Khronology Functional Wellness
We're talking about new year, and what comes with it! Resolutions, aging and trends we hope don't continue. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling, and a holistic approach to life. You can find us online at .
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Flexibility For The Holidays
Khronology Functional Wellness
Staying flexible this holiday season in more ways than one! Are you stiff, stressed and Santa'd out? We have some tips to help you loosen up!
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Numbers
Khronology Functional Wellness
Age and Weight; two numbers you need to let go of. Why do we place so much emphasis on these numbers, and what you should be paying attention to instead.
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Somatic Trauma Therapy
Khronology Functional Wellness
Did you know that mental trauma can manifest as physical ailments; Our guest helps you solve that issue!
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Autumn Cleanse
Khronology Functional Wellness
Autumn is a great time to do a cleanse, especially before the holiday season. Today we talk about why and how.
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Connecting with Nature
Khronology Functional Wellness
When is the last time you connected with nature? We're discussing how important it is on today's episode. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling, and a holistic approach to life. You can find us online at .
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Healthy Skincare At Any Age
Khronology Functional Wellness
Skincare is just as important as any other health care, and we've got Danielle Roper with DermaLab Esthetics to discuss it! Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling, and a holistic approach to life. You can find us online at .
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Fashion for Midlife and Beyond
Khronology Functional Wellness
We can't always keep wearing the styles we did in our youth but still want to express our personality. Today's guest discussed how to stay true to yourself while still looking great. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling, and a holistic approach to life. You can find us online at .
info_outlineAge and Weight; two numbers you need to let go of. Why do we place so much emphasis on these numbers, and what you should be paying attention to instead.