You Can Handle Anything with Shira Gura

Do you ever find yourself losing control or reacting in ways you later regret? Join me as I share real-life stories about how to find calm in the chaos, reclaim your power instead of giving it away, and transform everyday struggles into opportunities for growth and positive change - so you can be the person you truly want to be, no matter what life throws your way. I'm Shira Gura. Welcome to You Can Handle Anything. www.shiragura.com

409: Taking a Deliberate Pause 07/29/2025

409: Taking a Deliberate Pause While I'm on vacation visiting my family, I will be taking a deliberate pause from the podcast. I look forward to returning in September. /episode/index/show/gettingunstuck/id/37599840

408: How to Handle the Unexpected 07/24/2025

408: How to Handle the Unexpected This week's episode is about one of my students who was traveling to a retreat I was leading when her train hit someone and all service stopped, leaving her stranded hours away while everyone else was gathering for dinner. Instead of panicking or falling apart, she used the tools we practice to stay calm and handle each unexpected challenge with grace. Listen to her incredible story of transformation - and how she chose to show up as her best self in a completely overwhelming situation. www.shiragura.com /episode/index/show/gettingunstuck/id/37530585

407: Consider Learning from Experience 07/17/2025

407: Consider Learning from Experience I'm about to lead a 3-day challenge called "React Less, Feel Better" - and yesterday I completely lost it with my kid over a car incident. Talk about ironic timing! I was shocked by my own reaction, but here's what I learned about why we react differently to new situations versus familiar triggers. And here's why your "failures" are actually learning opportunities. /episode/index/show/gettingunstuck/id/37439860

406: Consider it's not yours to carry 07/10/2025

406: Consider it's not yours to carry Ever had someone give you a horrified look that made you instantly feel like a terrible person? That happened to me recently. Listen to how I caught myself mid-spiral and got myself "unstuck" from that situation so that I could feel better and move on. And how you can do the same. Learn more: /episode/index/show/gettingunstuck/id/37360345

405: How to Handle Constructive Criticism 07/03/2025

405: How to Handle Constructive Criticism Have you ever had the experience where someone points out something you are doing wrong? What's your first instinct? Get defensive? Get mad? Shut down? What if you could handle criticism with total grace instead? Listen to how my student Sara turned a potentially awkward moment into pure growth. /episode/index/show/gettingunstuck/id/37268945

404: Consider it's not your business 06/26/2025

404: Consider it's not your business In this episode, I share a real-life story from just last night that perfectly demonstrates The unSTUCK Method in action. When my husband and daughter got into an unnecessary argument right in front of me, I had a choice: jump in and "fix" it like I used to (which always led to bigger fights), or use what I teach. I'll walk you through exactly how I noticed my own stuck emotions, paused instead of reacting, and completely avoided the drama that would have followed. This is what's possible when you transform those tiny moments – building not just better relationships, but your own self-trust and resilience. Plus, I'll share the one question that might change everything in your relationships today. To learn more, head over to: /episode/index/show/gettingunstuck/id/37159860

403: Emotional Eating 06/19/2025

403: Emotional Eating This week, I’m sharing a personal story—and two from my students—about breaking the pattern of emotional eating, one moment at a time. Inside my You Can Handle Anything program, we’ve been exploring how emotional habits form and how even small shifts can create powerful change. You’ll hear how awareness in the moment opens the door to choice, and how using The unSTUCK Method can help you interrupt old patterns and choose differently. It’s just about 10 minutes—perfect for a mindful moment between meals or anytime you need a reset. www.shiragura.com /episode/index/show/gettingunstuck/id/37069755

402: Consider it doesn't matter 06/12/2025

402: Consider it doesn't matter In this light and relatable episode, I share a real-life story about a board game night gone sideways—and how one small comment could have easily spiraled into conflict. Instead, I used The unSTUCK Method to pause, shift perspective, and remind myself what really matters. It’s a simple story with a powerful message: not everything needs to turn into drama. Sometimes, peace comes from choosing not to be right. It’s a short episode—perfect for a short reset or a mindful moment in your day. Learn more by heading over to /episode/index/show/gettingunstuck/id/36970425

401: Taking a Deliberate Pause 05/28/2025

401: Taking a Deliberate Pause In this special return episode, I share why I took a 3-month pause from the podcast—after nearly 8 years of showing up weekly—and what that deliberate break revealed. We explore the power of stopping as the first essential step toward real change, and why most of us skip it without realizing. I open up about how this pause helped me gain clarity, make meaningful updates to my work, and align more deeply with how I want to serve you. Tune in to hear what’s new, what’s coming, and why learning to pause might be the most powerful thing you can do for yourself. www.shiragura.com /episode/index/show/gettingunstuck/id/36744715

400: April 1, 2025 04/01/2025

400: April 1, 2025 I've been "stuck" wondering what to do to celebrate the 400th episode of this podcast. I'm glad I got unstuck. Enjoy. /episode/index/show/gettingunstuck/id/35958005

399: You Don't Need to Respond 02/21/2025

399: You Don't Need to Respond In this week’s episode, hear an inspiring story from one of my students about the power of pausing—and how it can create real change. Plus, I have an exciting update! I’ll be taking a short break from the podcast for a few weeks, but something special is coming your way. Make sure you’re on my newsletter so you don’t miss the invite! /episode/index/show/gettingunstuck/id/35376125

398: The Blame Game: Why We React Differently to the Same Behavior 02/06/2025

398: The Blame Game: Why We React Differently to the Same Behavior Ever notice how you react differently to the same behavior depending on who's doing it? Through a simple morning wake-up call, I discovered why I was ready to blame my husband for something my kid did—and what that reveals about our triggers. Learn how to pause before reacting and transform your response patterns, especially with those closest to you. A powerful episode about self-awareness, relationships, and breaking free from automatic reactions. /episode/index/show/gettingunstuck/id/35175670

397: From Guilt to Forgiveness: A Powerful Shift 01/30/2025

397: From Guilt to Forgiveness: A Powerful Shift In this episode, I’m sharing a powerful story from a student who lost a significant amount of money in a scam. The guilt consumed her, but during a live coaching session, something shifted. Through The unSTUCK Method® and the power of pausing, she found self-forgiveness and a sense of peace. Tune in to hear her inspiring journey—and how you, too, can release guilt and move forward. /episode/index/show/gettingunstuck/id/35084660

396: Who's Fault Is It? 01/23/2025

396: Who's Fault Is It? This month on the You Can Handle Anything podcast, we’re diving into the emotion of guilt—where it shows up, how it impacts us, and how to get unstuck from it. In this week’s episode, I share two personal stories where guilt showed up in different ways: one self-imposed and the other triggered by someone else’s comment. You’ll hear how I used The unS.T.U.C.K. Method® to shift my perspective and move forward with clarity and confidence. Tune in to explore how guilt doesn’t have to control your life and discover practical takeaways to live with more ease. /episode/index/show/gettingunstuck/id/34975570

395: How to Empower Yourself After Reacting Automatically 01/16/2025

395: How to Empower Yourself After Reacting Automatically Have you ever reacted in the heat of the moment, only to be left with a mix of resentment and guilt afterward, unsure of how to move forward? In this week’s episode, hear how my student, Lena, faced a similar situation and found a way to turn it around. Her story is a powerful reminder that change is possible, even in those tough emotional moments. Tune in for inspiration and practical insights! /episode/index/show/gettingunstuck/id/34880270

394: Guilt Isn't About What Happened 01/07/2025

394: Guilt Isn't About What Happened This week’s episode kicks off 2025 with a timely discussion about letting go of guilt. After taking a short break from the podcast in December, I share my personal experience with guilt and reflect on how it can weigh us down when we let it linger. Guilt isn’t about what happened but what we think about what happened, and shifting our perspective can help us release it. Tune in to explore how to approach guilt with kindness and set the tone for a lighter, more intentional year ahead. /episode/index/show/gettingunstuck/id/34756225

393: Consider Being Uncomfortable with Silence 12/17/2024

393: Consider Being Uncomfortable with Silence How comfortable are you with silence in your conversations? In this episode, discover two fascinating stories about the power of silence—one from a mother navigating phone conversations with her adult daughter, and another from a professional handling a challenging work conversation. Learn why silence often makes us uncomfortable and how learning to sit with it can transform your life and relationships. /episode/index/show/gettingunstuck/id/34486190

392: How to Handle Rejection 11/19/2024

392: How to Handle Rejection Have you ever avoided an event because you knew THAT person would be there—someone you had a falling out with, someone who rejected you? In this episode, hear how one of my newest students faced her fears of attending an event where she might encounter someone who had completely cut her off. Discover what happened when she chose to go anyway, armed with new tools and perspectives, and learn the surprising insight she gained about assuming what others think. This powerful story demonstrates how transformational moments can happen when we're willing to face our uncomfortable feelings head-on. Join our supportive community to learn how to navigate your own challenging relationships with confidence. Click here to get started: /episode/index/show/gettingunstuck/id/33995352

391: How to Let Go of What Others Think of You 11/12/2024

391: How to Let Go of What Others Think of You Have you ever worried about what others might think of you? Whether it's showing up underdressed to an event, making an unconventional choice, or standing out in a crowd—these moments can feel incredibly uncomfortable. In this week's episode, tune in to hear how one of my students navigated an awkward moment like that and discover what's possible when you choose growth over comfort. Plus, I'm sharing some exciting changes coming to the podcast as we approach episode #400! Tune in now. to join our supportive community to share your own journey and get personal guidance on handling life's uncomfortable moments. /episode/index/show/gettingunstuck/id/33895952

390: How to Handle the 2024 Elections 11/04/2024

390: How to Handle the 2024 Elections Are you feeling anxious about tomorrow's election and how it might impact your relationships with family and friends who view things differently? In this timely episode, I share insights on preparing yourself emotionally for the election results—whatever they may be. Learn how to stay true to yourself while maintaining important relationships, and discover the powerful question most people forget to ask themselves during challenging times. Plus, find out how our community can support you through any post-election difficulties you might face. /episode/index/show/gettingunstuck/id/33773357

389: Letting Go of What Others Think 10/30/2024

389: Letting Go of What Others Think Ever catch yourself overthinking what others might think of your choices? In this episode, I open up about my own struggles with external validation, from skipping my first podcast episode in 5 years to making authentic decisions while writing my book "Getting unSTUCK." I'll explore why we often give too much weight to others' opinions and how it can hold us back from living our most authentic lives. Plus, I'll share practical strategies to help you trust your own judgment and make decisions that truly align with your values. Join me for this honest conversation about breaking free from the approval-seeking cycle – because you deserve to live life on your own terms. Ready to dig deeper? Come work through these challenges with me in our live weekly coaching calls inside The unSTUCK Method program! www.shiragura.com /episode/index/show/gettingunstuck/id/33684462

388: Unmet Expectations 10/22/2024

388: Unmet Expectations Do you ever get frustrated when things don't go as planned, especially when you're hoping for something simple, like having a meal together with your family? I recently had one of those moments. After fasting for Yom Kippur, I had this picture-perfect idea of breaking the fast with my family around the dinner table. But as I walked home from prayer services, I started to fume, convinced that they’d already started eating without me. Instead of letting the frustration boil over, I used a tool I created called The CLEAR Way, which helped me prepare for whatever I might walk into. And I’m so glad I did, because when I got home, my boys were sitting at the kitchen island, already eating! 😤 But because I had mentally prepared myself, I calmly asked if they’d like to sit down at the table with me. And guess what? They did. It wasn’t perfect, but it didn’t turn into a drama. I didn’t get mad, I didn’t hold a grudge—and that made all the difference. Handling unmet expectations without spiraling into frustration is possible for all of us. It just takes some practice and the right tools. 🎯 I share the full story in this week’s podcast. Tune in now! /episode/index/show/gettingunstuck/id/33566852

387: Pet Peeves 10/10/2024

387: Pet Peeves Do you ever get annoyed by those little things people do that just grate on your nerves? 🙃 Maybe it’s someone chewing loudly, leaving dirty dishes in the sink, or texting during a conversation. Those are called pet peeves, and we all have them. I’ve been thinking about mine lately—especially when it comes to my husband. One of my big ones? When he answers for other people like he knows what they’re thinking! 😤 The other night, it happened again at dinner, and I felt that familiar frustration creeping up. But instead of letting it ruin the evening, I used The unSTUCK Method to help me process my emotions and move on—without causing unnecessary drama. The truth is, pet peeves often say more about us than the other person. They stem from our preferences or sensitivities, and how we choose to react is really our responsibility. In this week’s episode of the "You Can Handle Anything" podcast, I share the full story and how you can manage your reactions to those everyday annoyances. You don’t want to miss it! 🎧✨ Tune in and see how you can get unstuck from your own pet peeves. Shira 💛 P.S. Pet peeves may never go away, but how we handle them can change everything! /episode/index/show/gettingunstuck/id/33404942

386: Drama, Stories, and Missiles from Iran 10/01/2024

386: Drama, Stories, and Missiles from Iran I wanted to share something unexpected that happened just a few hours ago while recording this week's episode of the "You Can Handle Anything" podcast. The theme of today's episode was drama, and life certainly delivered. As I was recording, Iran began launching ballistic missiles at Israel, triggering sirens that sent us rushing to our safe rooms. In the rush, I dropped the mic but forgot to pause the recording. When it was safe to return, I discovered the recording was still running. I've decided to keep this part in the episode to keep things authentic and real. Please be aware that you'll hear this interruption around minute 7 or 8 of the episode. I share this not only to prepare you but to reflect on how crucial it is for us to manage our responses, especially in unexpected and challenging times. Wishing us all peace and safety, and the strength to get unstuck, even in the toughest moments. Love, Shira P.S. Imagine how much better our world could be if everyone knew how to use the tools to handle anything life throws our way. /episode/index/show/gettingunstuck/id/33286537

385: Consider a Do Over 09/24/2024

385: Consider a Do Over Ever wished you could hit a "reset" button on a conversation gone wrong? 🔄 I sure have! This week on the "You Can Handle Anything" podcast, I'm diving into the concept of a "do over" and sharing a personal story that might just change the way you approach misunderstandings. A couple of weeks ago, a simple misunderstanding about a dentist appointment spiraled into unnecessary frustration between me and my husband. Instead of letting it ruin our day, I proposed a "do over" – literally reenacting the conversation to see if we could handle it differently. 😲 Curious to see how it turned out? Click here to tune into this week's episode and discover the power of resetting your reactions. You might just find yourself inspired to press "reset" the next time a conversation doesn't go as planned! /episode/index/show/gettingunstuck/id/33186882

384: The Value of Self-Reflection 09/17/2024

384: The Value of Self-Reflection This week on the "You Can Handle Anything" podcast, we're exploring the transformative power of self-reflection. I've been emphasizing how taking a moment to pause and consider our actions and thoughts can significantly impact our personal growth and awareness. 🤔 In line with this theme, I'm excited to share a special episode featuring Jamie, a valued member of one of my communities. Jamie has graciously allowed us to delve into her journey of self-reflection and the profound changes it has brought to her life. 🌱 Tune in to hear Jamie's story and discover how you, too, can harness the power of self-reflection to foster growth and make more mindful choices in life. /episode/index/show/gettingunstuck/id/33088777

383: Consider How Important It Is 09/10/2024

383: Consider How Important It Is Ever find yourself on the brink of a kitchen squabble over something as simple as boiling eggs? That happened to me recently, and it turned into an unexpected lesson in managing frustrations and choosing my battles. In the midst of me boiling some eggs, my husband came in out of nowhere and decided to switch pots to save energy—a small action that unexpectedly sparked a big internal reaction from me. I'm curious - would this have annoyed you? How do you think you would have reacted? Tune in to this week's "You Can Handle Anything" podcast to hear how I handle this very irritating situation with the help of The unSTUCK Method. /episode/index/show/gettingunstuck/id/32988537

382: This World Needs to Take a STOP 09/03/2024

382: This World Needs to Take a STOP This week's episode of the "You Can Handle Anything" podcast will be different. After the heart-wrenching news of the execution of six hostages in Israel, including Hersh Goldberg-Polin, a friend of friends, I found myself deeply affected. In light of this, I invite you to join me in taking a moment to pause—a stop that feels necessary right now, not just for me but perhaps for many of us. 🌍 In this episode, I share some music I've recently created, intended to accompany our moment of reflection. Thank you for your understanding, and I look forward to reconnecting with you next week. /episode/index/show/gettingunstuck/id/32881762

381: Living from Possibility 08/27/2024

381: Living from Possibility In this episode, I talk about living from possibility. Living from possibility means envisioning a better reality and actively shaping interactions to be more positive. It's about seeing past the cycle of negative experiences and using proactive communication to transform relationships. Embracing this approach can lead to more fulfilling connections, helping you move from conflict to harmony with confidence and ease. /episode/index/show/gettingunstuck/id/32757817

380: Getting Stuck and Feeling Shame 08/20/2024

380: Getting Stuck and Feeling Shame In this podcast episode, I explore the common yet often unspoken issue of shame that many people feel when confronting negative emotions, getting emotionally stuck, or facing relationship problems. It's incredibly normal to feel embarrassed about needing tools to manage one's emotional health, but this shame is truly unnecessary. Once individuals join a supportive community, they quickly realize that everyone faces similar challenges, and there is great power and relief in shared experiences. By acknowledging and accepting these feelings openly, members can move past shame and work towards genuine improvement and empowerment together. This collective journey highlights the universality of emotional struggles and the benefits of facing them head-on. Learn more: /episode/index/show/gettingunstuck/id/32651322

You Can Handle Anything with Shira Gura

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