Heal Yourself. Change Your Life™
Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and traditional treatments, yet are still suffering. Through her unique process, Brandy shows people how to harness the incredible power of their own minds to create radical healing results — many times in just minutes! Each episode gives you front-row access to these extraordinary transformations, along with practical tools and spiritual insights you can use to shift your own health, energy, and life. If you’re seeking answers in self-healing, chronic pain recovery, mind-body healing, metaphysics, spirituality, consciousness, or personal growth, this podcast will open your mind and heart to what’s truly possible. Join Brandy on this inspiring journey of empowerment, awakening, and genuine transformation. For additional support and resources, visit BrandyGillmore.com
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Questions (IQ): The #1 Thing You Need to Know to Help Yourself Heal (IQ. 262)
05/19/2026
Questions (IQ): The #1 Thing You Need to Know to Help Yourself Heal (IQ. 262)
What if there was one key insight that could make the healing journey feel less confusing, less random, and more empowering? In this powerful quick IQ episode, Brandy answers a heartfelt question from a listener who has been trying to heal for more than 20 years and wants to know: If there was just one thing a person needed to know to help themselves heal, what would it be? Her answer may surprise you. In this episode, Brandy shares why so many people unintentionally stay stuck, even when they are doing meditation, mindset work, personal development, or spiritual practices. She reveals how the mind can be deeply counterintuitive — and why some well-intended practices may unknowingly reinforce the very patterns a person is trying to heal. She also explores the connection between love, loneliness, subconscious associations, and the mind-body connection in a way that makes healing feel clearer, more logical, and more empowering! This episode is perfect for anyone who has been trying everything, feels stuck, or wants a deeper understanding of what may be missing on their healing journey. Do you want to see proof of the power of the mind in a medical journal? Here’s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a . Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness? 👉 Q: Where can I watch Brandy Gillmore’s free mind-body healing training? 👉 Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Q: Where can I find more of Brandy Gillmore’s resources and insights? 👉 Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Q: Where can I find additional workshops and healing courses? 👉 Q: How can I get personal coaching with Brandy? 👉 Connect With Brandy Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
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Self-Healing Insights: Feeling Tired, Low Energy, or Exhausted All the Time? It May Not Be What You Think (Victoria | Ep. 341)
05/14/2026
Self-Healing Insights: Feeling Tired, Low Energy, or Exhausted All the Time? It May Not Be What You Think (Victoria | Ep. 341)
If you've been feeling tired, low energy, or exhausted all of the time… today's breakthrough episode is for you. Brandy works with a beautiful volunteer named Victoria, who has been navigating chronic fatigue and fibromyalgia after a difficult season where it felt like one thing was happening after another, after another. But what Brandy uncovers may surprise you… because the real source of chronic exhaustion often isn't what most people assume. And it isn't always about processing more of the past. Sometimes the subconscious mind can become so conditioned to expecting stress, pressure, fear, or disappointment that even moving forward in life can begin to feel emotionally unsafe. And when that happens, the nervous system and body can start responding in ways most people never realize. In this episode, Brandy shares powerful insights into: • Why the subconscious mind can influence low energy more than people think • How fear and emotional resistance can quietly drain vitality • The deeper reason life can start feeling heavy or emotionally exhausting • Why processing emotional patterns the wrong way can sometimes reinforce struggle instead of creating freedom • The powerful shift that happens when we begin restoring a genuine sense of safety moving forward • How subconscious resistance can feel like driving with one foot on the gas and one foot on the brake If you’ve ever felt like you’re trying to move forward but something deeper keeps pulling your energy down, this episode may completely change the way you see low energy, healing, and the mind-body connection. Because when we begin shifting the deeper patterns underneath stress and survival mode, life can start feeling lighter, safer, more energized, and more alive again. Access the full extended session with the volunteer if you’d like to go even deeper into this transformational work. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. ()
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Questions (IQ): Why Do the Same “Lessons” Keep Showing Up? (IQ. 261)
05/12/2026
Questions (IQ): Why Do the Same “Lessons” Keep Showing Up? (IQ. 261)
Have you ever felt like you’ve done the work… cleared the trauma… moved through the pain… and yet somehow the same type of challenge keeps showing up again and again? Maybe it looks different each time — a different relationship, a different situation, a different conflict — but underneath it, there’s a familiar feeling. In this powerful quick IQ episode, Brandy shares a key insight that can help explain why so many people on the spiritual or self-healing journey feel like life becomes a constant game of “Whac-A-Mole,” where one problem gets handled only for another one to pop up somewhere else. The distinction is simple but profound: Sometimes people clear the problem… but they don’t clear the deeper pattern. And when the pattern remains, it can continue showing up in new people, new circumstances, and new forms — even when someone has genuinely done a lot of inner work. In this episode, Brandy helps you look beneath the surface so you can begin identifying the deeper patterned way of feeling that may be keeping old struggles alive. She also shares why true transformation requires more than just revisiting the original hurt — it requires re-patterning the mind and creating new neural pathways at a deeper level. This episode is especially powerful for anyone who has ever thought: “I’ve already worked on this… so why is it still showing up?” Listen in to discover how going deeper can help you stop repeating the same emotional patterns and begin creating more lasting change in your life, healing, and relationships. And as always, please be kind to yourself. This isn’t about judgment — it’s about understanding the mind in a deeper way so real transformation becomes possible. Do you want to see proof of the power of the mind in a medical journal? Here’s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a . Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness? 👉 Q: Where can I watch Brandy Gillmore’s free mind-body healing training? 👉 Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Q: Where can I find more of Brandy Gillmore’s resources and insights? 👉 Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Q: Where can I find additional workshops and healing courses? 👉 Q: How can I get personal coaching with Brandy? 👉 Connect With Brandy Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
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Self-Healing Insights: Why Releasing Emotions Often Doesn't Work for Healing (and What to Do Instead) (John | Ep. 340)
05/08/2026
Self-Healing Insights: Why Releasing Emotions Often Doesn't Work for Healing (and What to Do Instead) (John | Ep. 340)
Have you ever felt like you truly worked on an emotional pattern… and yet somehow it still kept showing up in your life? In this powerful episode, Brandy works with a live volunteer named John and uncovers a deeper reason healing and transformation can sometimes feel harder than expected, even when we are genuinely trying to change. Because often, emotions do not exist alone. They exist in layers. And sometimes the very emotion we are trying to release is quietly connected to something deeper underneath it that is still holding the pattern in place. This episode explores: ✨ Why positive thinking alone is often not enough ✨ The subconscious reason some emotional patterns continue repeating ✨ Why many people unknowingly confuse suppression with real healing ✨ How deeper emotional connections in the mind can silently shape our reality ✨ A simple but powerful way to recognize whether a pattern has truly shifted One of the most eye opening insights from this episode is realizing that we can try to let go of one emotion while another hidden layer beneath it is still reinforcing the entire pattern. And when we begin to see those subconscious connections clearly, transformation can start happening in a completely different way. This episode is profound, empowering, and filled with insights that can help you understand your mind and emotions at a deeper level. If you have ever felt like real change still seems just out of reach despite all the inner work you have done, this episode may bring a powerful new level of clarity. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. ()
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Questions (IQ): The Deeper Level of the Mind for Real Healing and Transformation (IQ. 260)
05/05/2026
Questions (IQ): The Deeper Level of the Mind for Real Healing and Transformation (IQ. 260)
If you're like most people who have been working with the mind, you've probably done the reframing — taking situations and finding ways to see them in a more positive light. You've probably worked on positive thinking, tried affirmations or meditation, and explored a variety of different practices to shift your mindset. And yet, so often, people do these very things and the healing they're reaching for still doesn't come. In today's episode, Brandy opens up a deeper level of the mind that most people aren't seeing — and shares how these very practices can sometimes mask what is actually calling for attention underneath. This episode offers a simple but powerful “aha” that can help you think about the mind in a whole new way. So often, people assume the issue is stress, negativity, hurt, or trauma. But the deeper pattern may be connected to something else entirely — the way someone sees themselves, the way they see the world, or subconscious patterns they may not have even thought to look at. It's an insight that can change where you look — and what becomes possible once you do. Do you want to see proof of the power of the mind in a medical journal? Here’s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a . Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness? 👉 Q: Where can I watch Brandy Gillmore’s free mind-body healing training? 👉 Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Q: Where can I find more of Brandy Gillmore’s resources and insights? 👉 Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Q: Where can I find additional workshops and healing courses? 👉 Q: How can I get personal coaching with Brandy? 👉 Connect With Brandy Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
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Self-Healing Insights: Healing Requires Working with Different Parts of the Mind (Katherine | Ep. 339)
05/01/2026
Self-Healing Insights: Healing Requires Working with Different Parts of the Mind (Katherine | Ep. 339)
What if healing isn’t just about being positive… but about working with a completely different part of your mind? One of Brandy’s key discoveries that has enabled radical results is this: Healing doesn’t come from simply reducing stress or thinking positive thoughts. It comes from identifying and shifting specific patterns in the mind that most people don’t even realize are there. In today’s episode, Brandy shares powerful insights from working with a determined volunteer, Katherine, who has been on her self-healing journey for many years. She’s positive. She’s committed. She’s doing the work. And yet… she’s still not getting the results she wants. So what’s missing? As this session unfolds, something deeper begins to surface— not about what she’s doing… but about how her mind is wired beneath the surface. Because healing is not just about emotions like stress or trauma. It’s about the specific patterns the mind is holding onto… often without you even realizing it. In Katherine’s case, one of those patterns was connected to her self-image… and her relationship with her mother, who also struggled with health issues. And this is where it becomes powerful. Because this doesn’t just apply to healing. It applies to the patterns we repeat… the way we see ourselves… and the results we create in life. When these patterns go unseen, people can do everything “right”… and still feel stuck. Inside this episode, you’ll discover: Why positive thinking alone is often not enough What Brandy means by “specific factors” in the mind How deeper identity patterns can influence both health and life results Why people can stay stuck—even when they’re fully committed to change Because real transformation doesn’t come from surface-level effort. It happens when you begin working with the deeper patterns that actually drive your mind. If you’ve been doing the work and still feel like something isn’t fully shifting… this episode may help you finally understand why. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. ()
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Questions (IQ): The Subtle Reason Things Still Feel “Off” (Even When You’re Doing the Work) (IQ. 259)
04/28/2026
Questions (IQ): The Subtle Reason Things Still Feel “Off” (Even When You’re Doing the Work) (IQ. 259)
If you've been working on yourself—practicing self-love, setting boundaries, repeating affirmations, trying to shift your mindset… and yet something still feels off… this episode is for you. One of the most surprising patterns Brandy keeps seeing? People who are deeply committed to healing and growth… but are unknowingly creating disconnect in their relationships, their health, and their lives. Not because of what they’re wanting in their lives… but because of the way they’re working with their mind to create it. Feeling deserving. Self-love. Healthy boundaries. These are all genuinely powerful and supportive things. But there’s a subtle difference in how the mind is being worked with… and that difference can quietly shape the outcome. For example, boundaries that can start to feel a bit rigid instead of natural and harmonious. Affirmation or abundance work that may begin to feel like pressure or entitlement, instead of ease. Self-love practices that, without realizing it, can make it harder to fully hear and connect with others. These patterns are subtle… common… and the great thing is that, once you see them, they can shift in a powerful way! In this episode, Brandy walks you through exactly what this pattern looks like, why it happens, and what it feels like when your growth finally starts moving with your life instead of against it. If you've ever thought, “Why am I still not where I want to be?” — this may be the missing piece you've been looking for. Do you want to see proof of the power of the mind in a medical journal? Here’s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a . Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness? 👉 Q: Where can I watch Brandy Gillmore’s free mind-body healing training? 👉 Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Q: Where can I find more of Brandy Gillmore’s resources and insights? 👉 Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Q: Where can I find additional workshops and healing courses? 👉 Q: How can I get personal coaching with Brandy? 👉 Connect With Brandy Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
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Self-Healing Insights: Are You Shutting Down? The Hidden Pattern That Could Be Keeping You Stuck (Amy | Ep. 338)
04/23/2026
Self-Healing Insights: Are You Shutting Down? The Hidden Pattern That Could Be Keeping You Stuck (Amy | Ep. 338)
Are you shutting down? Are you staying stuck? What if one quiet pattern… one you might not even realize you’re doing… is impacting your health, your relationships, your success, and your ability to heal? In this breakthrough mini episode, Brandy works with a live volunteer: a beautiful, fun, self-aware woman dealing with chronic shoulder pain and food sensitivities — and uncovers a layer of the mind-body connection that most people never see in themselves. Because sometimes what looks like a small reaction, shutting down, needing control, or responding in a way that feels completely justified — can quietly create ripple effects in your emotional wellbeing, relationships, success, and your physical body. Inside this episode, you’ll explore: A subtle pattern most people never realize they’re doing The hidden link between control, emotional patterns, and the body How unresolved dynamics can quietly influence pain, sensitivity, and health The common mistake people make when trying to change (the “pendulum effect”) A more grounded, empowering way to create real transformation → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. ()
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Questions (IQ): The Hidden Reason Healthy Eating Sometimes Makes You Feel Worse (IQ. 258)
04/21/2026
Questions (IQ): The Hidden Reason Healthy Eating Sometimes Makes You Feel Worse (IQ. 258)
Have you ever tried a healthy diet… really tried! And somehow felt worse instead of better? More tired. More drained. More frustrated. …Or maybe you felt amazing at first… and then it wore off, and now you're chasing down what food could possibly be causing it? In this episode, Brandy answers a listener question from someone in exactly that place — and shares the hidden piece that most people completely miss when it comes to food and healing. Because sometimes it's not just what you're eating — it's everything else your body is processing that most people never realize. Do you want to see proof of the power of the mind in a medical journal? Here’s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a . Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness? 👉 Q: Where can I watch Brandy Gillmore’s free mind-body healing training? 👉 Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Q: Where can I find more of Brandy Gillmore’s resources and insights? 👉 Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Q: Where can I find additional workshops and healing courses? 👉 Q: How can I get personal coaching with Brandy? 👉 Connect With Brandy Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
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Self-Healing Insights: What to Do When Life and Healing Feel Hard and Like One Thing After Another (Jo | Ep. 337)
04/16/2026
Self-Healing Insights: What to Do When Life and Healing Feel Hard and Like One Thing After Another (Jo | Ep. 337)
Have you felt like life is too hard and it's always something? Like the moment you finally catch your breath, something else knocks you sideways? Like you've tried so many things to heal, to shift, to feel better — and yet here you are again? If that's where you are, you are not alone. In this mini breakthrough episode, I work with a volunteer who had lived that exact feeling for decades. Twelve major traumas. Two near-death experiences. 93 days in the hospital. And the heartbreaking loss of a partner who had promised he would never leave her. On the outside, she's warm, magnetic, and funny. On the inside, she had been stuck in depression and physical pain that nothing seemed to touch. Until this session. I share the pivotal insight that helped her shift her pain from an 8 down to nearly gone — and a simple but powerful question that may change the way you see everything you've been through. Because when life and healing feel like one thing after another, there is a reason. And once you see it, everything can begin to shift. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. ()
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Questions (IQ): Three Simple Insights to Start Healing Your Energy Around Injustices (IQ. 257)
04/14/2026
Questions (IQ): Three Simple Insights to Start Healing Your Energy Around Injustices (IQ. 257)
In the last episode, we talked about injustices and the impact they can have—not just emotionally, but the invisible ways they can silently affect the health of the physical body. Since then, so many people have reached out asking how they can begin shifting their mindset… How do you actually start changing this pattern? In this episode, Brandy dives deeper into exactly that—sharing simple, powerful insights to help you begin creating a real shift. Because often, people don’t even realize that their reactions to injustice have become wired in a way that impacts their stress levels, their energy, and ultimately their well-being. This isn’t about not caring. It’s about learning how to shift your response in a way that supports your health, your happiness, and your ability to truly heal. As you listen, you’ll start to see how small changes in perspective can create meaningful transformation… and how you can begin moving from emotional reaction into a more empowered, balanced, and healing state. Do you want to see proof of the power of the mind in a medical journal? Here’s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a . Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness? 👉 Q: Where can I watch Brandy Gillmore’s free mind-body healing training? 👉 Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Q: Where can I find more of Brandy Gillmore’s resources and insights? 👉 Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Q: Where can I find additional workshops and healing courses? 👉 Q: How can I get personal coaching with Brandy? 👉 Connect With Brandy Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
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Self-Healing Insights: Could Feeling Bad About Injustices Keeping You From Healing? (Veronica | Ep. 336)
04/09/2026
Self-Healing Insights: Could Feeling Bad About Injustices Keeping You From Healing? (Veronica | Ep. 336)
Have you ever wondered why good people can still struggle with illness, pain, or challenges… even when they’re doing everything “right”? It’s a question many people on a spiritual journey ask. They’re kind. They care deeply. They try to stay positive… and yet, something still isn’t shifting. In today’s episode, Brandy shares a powerful and often-overlooked pattern she sees again and again: People who feel deeply affected by injustices—who feel upset, guilty, or triggered—and how this pattern, as noble as it may seem, can quietly impact health, healing, and overall well-being. You’ll hear the story of a volunteer who had struggled with her vision for years. During a live session, something remarkable happened—her vision began to clear in real time. But when old emotional patterns resurfaced… it became blurry again. This episode invites you to look deeper at what it really means to be a “good person”—and whether feeling bad is actually helping… or holding you back. Inside this episode: Why good-hearted people can sometimes struggle the most The hidden “feel bad for not feeling bad” loop How guilt and emotional triggers can show up in the body Why compassion and feeling good can coexist → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. ()
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Questions (IQ): The 4 Hidden Patterns Blocking Real Self-Healing and Transformation (IQ. 256)
04/07/2026
Questions (IQ): The 4 Hidden Patterns Blocking Real Self-Healing and Transformation (IQ. 256)
In this episode, Brandy shares four powerful insights into why so many people struggle to create real, lasting change — whether in their health, relationships, or life. True transformation happens at a deeper level of understanding — and once you see it, everything starts to make sense. Brandy breaks down the hidden patterns that often go unnoticed… yet quietly block healing and growth. Through real-life examples and practical insights, you'll begin to see how subtle emotional patterns, deeper mind-body programming, and nervous system responses can shape your entire reality — and how shifting them can change everything. If you've ever felt stuck, frustrated, or like you're doing all the right things but not seeing the results you want… this episode will help you understand why — and what to do differently. Do you want to see proof of the power of the mind in a medical journal? Here’s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a . Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness? 👉 Q: Where can I watch Brandy Gillmore’s free mind-body healing training? 👉 Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Q: Where can I find more of Brandy Gillmore’s resources and insights? 👉 Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Q: Where can I find additional workshops and healing courses? 👉 Q: How can I get personal coaching with Brandy? 👉 Connect With Brandy Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
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Self-Healing Insights: Why Does Anxiety Feel So Hard to Release? (Lynn | Ep. 335)
04/02/2026
Self-Healing Insights: Why Does Anxiety Feel So Hard to Release? (Lynn | Ep. 335)
Have you ever felt stuck in anxiety… trying everything you can think of, and still just can't seem to shake it? In this short but powerful episode, Brandy shares a key insight from a recent session with a beautiful volunteer who had been struggling with anxiety for years — and no matter what she tried, she couldn't shift it. What emerged from that session reveals a deeper, often overlooked connection between subconscious emotional patterns and persistent anxiety — and it's more counterintuitive than most people would ever expect. When feelings like being unseen, unloved, or pushed aside become part of our identity at a deeper level, they can quietly keep anxiety in place without us even realizing it. But here's what's so beautiful — when you identify and shift that root pattern, things can begin to change in a really profound way. If you've been stuck in anxiety and can't figure out why, this episode is for you. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. ()
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Questions (IQ): The Hidden Pattern Blocking Love, Connection… and Healing (IQ. 255)
03/31/2026
Questions (IQ): The Hidden Pattern Blocking Love, Connection… and Healing (IQ. 255)
There’s a hidden pattern that many people don’t see… and it may be quietly impacting your relationships, your happiness—and even your health. In this episode, Brandy shares a powerful insight inspired by a recent live coaching session, where emotional patterns connected to relationship pain were directly linked to physical health challenges. What most people don’t realize is this: Even when someone is loving, giving, and doing their best… unconscious behaviors and deeper emotional patterns can unintentionally push others away—and keep cycles of hurt repeating. Inside this episode, you’ll discover: Why relationship patterns can directly affect your health and healing The subtle, unconscious behaviors that may be reinforcing disconnection Why “doing the right thing” isn’t always enough to create real change The deeper mindset shift required to truly transform relationships How emotional patterns like rejection, hurt, or overgiving can silently block connection This episode goes beyond surface-level advice and invites you to look at what’s happening underneath—so you can create genuine transformation in both your relationships and your well-being. Because when you shift the pattern at the root… everything can change. Do you want to see proof of the power of the mind in a medical journal? Here’s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a . Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness? 👉 Q: Where can I watch Brandy Gillmore’s free mind-body healing training? 👉 Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Q: Where can I find more of Brandy Gillmore’s resources and insights? 👉 Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Q: Where can I find additional workshops and healing courses? 👉 Q: How can I get personal coaching with Brandy? 👉 Connect With Brandy Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
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Self-Healing Insights: Are You Always Helping But Never Feeling Loved or Appreciated? (Noelle | Ep. 334)
03/27/2026
Self-Healing Insights: Are You Always Helping But Never Feeling Loved or Appreciated? (Noelle | Ep. 334)
Are you giving so much… but still not feeling truly loved or appreciated? In this episode, Brandy shares a powerful insight from a recent session with a beautiful volunteer named Noelle, a CNA and caregiver navigating breast cancer, who uncovered a pattern so many people carry without even realizing it. The insight? When people are always giving, always helping, and always trying to fix—even with loving intentions—it can quietly sabotage the very connection, love, and healing they’re seeking. Brandy breaks down why this pattern is so common, why it backfires, and what it looks like to shift from needing to be needed… to being wonderfully wanted. If you’ve ever felt like you give so much to others and still end up feeling unloved or unappreciated, this episode can provide powerful new insights for you! → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. ()
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Questions (IQ) : Are you suppressing fear without even realizing it… and could it be affecting your energy, your health, and your life? (IQ. 254)
03/25/2026
Questions (IQ) : Are you suppressing fear without even realizing it… and could it be affecting your energy, your health, and your life? (IQ. 254)
Fear has a way of quietly operating beneath the surface—impacting how you feel, how you show up, and even how your body responds—often without you consciously noticing it. And with everything happening in the world, it’s easier than ever for that hidden fear to build in the background. In this episode, Brandy shares a powerful shift that can help you stop getting pulled into fear—and start showing up from a place of calm, clarity, and true inner strength. You’ll discover: A simple mindset shift that can help you stop getting “sucked into” fear A new way of looking at fear that can immediately change how you respond Two practical insights to help you start shifting your energy right away Because true change doesn’t come from ignoring fear… it comes from transforming it. 🎧 Listen now—and share this with someone who may need this reminder. Do you want to see proof of the power of the mind in a medical journal? Here’s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a . Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness? 👉 Q: Where can I watch Brandy Gillmore’s free mind-body healing training? 👉 Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Q: Where can I find more of Brandy Gillmore’s resources and insights? 👉 Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Q: Where can I find additional workshops and healing courses? 👉 Q: How can I get personal coaching with Brandy? 👉 Connect With Brandy Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
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Self-Healing Insights: The Hidden Layer of the Mind Most People Miss (And Why It Keeps You Stuck) (Deb | Ep. 333)
03/19/2026
Self-Healing Insights: The Hidden Layer of the Mind Most People Miss (And Why It Keeps You Stuck) (Deb | Ep. 333)
What if the very thing keeping you stuck… is happening at a level of the mind you don't even realize you're using? In today's episode, we're diving into a deeper layer of the mind that most people — even those who have been doing inner work for years — are completely overlooking. I worked with a beautiful volunteer, Deb, who had been living with chronic neck and shoulder pain for 30 years and had tried everything — mentally and physically — to shift it. She was self-aware, insightful, and deeply committed to growth… and yet, she still couldn't fully crack it. She came in knowing there was something in her subconscious she just couldn't access on her own. And she was right. But what we uncovered wasn't what she expected — and it revealed something powerful: The mind doesn't just store beliefs… it creates hidden links between things that don't always make logical sense — and those links can quietly shape your emotions, your relationships, and even your physical body. In this episode, you'll discover: Why awareness alone isn't always enough to create change How the mind can link pain, fear, and relationships in surprising ways The hidden pattern that was influencing Deb's pain, connection, and sense of self-worth Why what doesn't make logical sense may be the exact key to your healing By the end of the session, Deb's pain dropped from a 4–5 to nearly gone!… but something else that was also powerful was the shift in how she felt inside! → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. ()
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Questions (IQ): Why Negative Patterns Keep Coming Back (Even When You're Trying to Release Them) (IQ. 253)
03/17/2026
Questions (IQ): Why Negative Patterns Keep Coming Back (Even When You're Trying to Release Them) (IQ. 253)
Have you ever felt like you were making progress — only to find yourself right back in the same painful pattern again? In this episode, Brandy shares two powerful insights she sees over and over again when people are working on personal growth, healing, and transformation — and why even well-intentioned coping strategies can unknowingly reinforce the very patterns you're trying to change. You'll discover: Why a coping response that once helped you emotionally can later keep painful patterns repeating How your own actions can unknowingly reinforce the very pattern you want to shift The difference between coping with a pattern and genuinely transforming it If you've ever wondered why the same dynamic keeps showing up in your relationships, health, or life — even when you're doing the work — this episode offers a perspective that may help you see it in a completely new way. Do you want to see proof of the power of the mind in a medical journal? Here’s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a . Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness? 👉 Q: Where can I watch Brandy Gillmore’s free mind-body healing training? 👉 Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Q: Where can I find more of Brandy Gillmore’s resources and insights? 👉 Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Q: Where can I find additional workshops and healing courses? 👉 Q: How can I get personal coaching with Brandy? 👉 Connect With Brandy Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
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Self-Healing Insights: Healing Isn't Always About Trauma (A Powerful Mind-Body Insight) (Mathias | Ep. 332)
03/12/2026
Self-Healing Insights: Healing Isn't Always About Trauma (A Powerful Mind-Body Insight) (Mathias | Ep. 332)
What if you don't have trauma… and the mind-body connection is still the key to your healing? In this breakthrough mini episode, Brandy shares powerful insights from her session with the remarkable Mathias — a brilliant, grounded audio engineer with a sharp mind, a warm heart, and a deeply present energy. He came into the session clear-eyed and self-aware: he genuinely didn't have trauma. No heavy past to excavate. No layers to dig through. And yet, something was quietly affecting his body. Shoulder pain that spiked every night and kept him from sleeping. A blocked ear sensation that had lingered for a long time — no small thing for someone whose entire career depends on his hearing. What Mathias uncovered in this session is something that changes everything about how we understand healing — and it had nothing to do with trauma. It had to do with the feelings we manage so well, we don't even realize we're suppressing them. The worries we normalize. The frustrations we rationalize. The emotions we're just so good at keeping beneath the surface. In real time, Mathias was able to shift his shoulder pain to almost completely gone — and bring his blocked ear from a level 4 down to nearly clear. Because it's a reminder: you are so much more capable than you realize. In This Episode You'll Discover Why you don't need trauma for the mind-body connection to be affecting your health The two biggest mistakes people make when trying to heal — and why one of them can actually make things worse The specific types of suppressed emotions that quietly impact the body, even when life looks stable on the surface Why mixed emotional signals are so easy to miss — and so important to address How Mathias created real, measurable shifts in his symptoms in real time → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. ()
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Questions (IQ): Why the Feeling of 'Not Good Enough' Never Goes Away (IQ. 252)
03/12/2026
Questions (IQ): Why the Feeling of 'Not Good Enough' Never Goes Away (IQ. 252)
Have you ever felt like no matter what you do, it's just… never quite enough? You work harder, achieve more, try to prove yourself — and yet that feeling of not being good enough keeps coming back? For many people this feeling started early in life and has quietly shaped the way they see themselves ever since. Because it feels so familiar, most people assume it's simply part of who they are. But what if it's not? In this quick insight episode, Brandy builds on last week's powerful session with volunteer Jas to unpack one of the most common — and most draining — patterns she sees in her work: the feeling of never being good enough. Here's what makes this pattern so tricky: because it feels so normal, most people don't realize it's quietly affecting their health, their relationships, their happiness, and their energy. Just like we don't feel the earth rotating around the sun, our minds can shape our entire experience of reality — including the story that we're not enough. In this episode you'll discover: Why the "not good enough" pattern keeps recreating itself no matter what you accomplish How this pattern often starts in childhood — and why it can feel like just part of who you are The exhausting cycle it creates and why trying harder doesn't break it A simple but powerful place to start shifting this pattern today If you've been wondering why, no matter what you do, your efforts still don't feel like enough — and even when you are doing great, something invisible seems to pull you back — this episode is for you. 🎧 🔗 Do you want to see proof of the power of the mind in a medical journal? Here’s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a . Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness? 👉 Q: Where can I watch Brandy Gillmore’s free mind-body healing training? 👉 Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Q: Where can I find more of Brandy Gillmore’s resources and insights? 👉 Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Q: Where can I find additional workshops and healing courses? 👉 Q: How can I get personal coaching with Brandy? 👉 Connect With Brandy Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
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Self-Healing Insights: What If You Can’t Love Yourself? (And How It Could Be Affecting Your Health) (Jas | Ep. 331)
03/06/2026
Self-Healing Insights: What If You Can’t Love Yourself? (And How It Could Be Affecting Your Health) (Jas | Ep. 331)
What happens when a hidden emotional pattern is quietly influencing your health, your relationships, and the way you see yourself? In this breakthrough episode, Brandy shares powerful insights from working with a live volunteer named Jas—a successful, driven woman who had been struggling with fibromyalgia and chronic pain that had taken over multiple areas of her life. Despite trying diet changes, supplements, and many different approaches to healing, nothing seemed to create lasting change. But during this session, something deeper surfaced. As Brandy began working with Jas’s mind, a powerful pattern emerged—one that was subtly blocking healing and influencing how she saw herself and received love from others. When this pattern came into awareness, it created an important shift. Within the session, Jas experienced a dramatic reduction in pain—from about a level 6 down to nearly a 1—as several key mindset changes began to unfold. In this short breakthrough episode, Brandy shares one of the powerful insights that came from the session and explains how the way we relate to ourselves can quietly influence our health, our relationships, and our ability to truly thrive. You’ll discover: A common self-love pattern that many people don’t realize they have Why trying to “work around” emotional blocks often keeps them in place A powerful analogy that helps reveal how real transformation begins How shifts in mindset can influence both emotional and physical wellbeing This mini breakthrough episode shares one of the powerful insights that helped create a shift—and can help you open the door to deeper love, healing, and transformation in your own life. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. ()
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Questions (IQ): Feeling pulled down or heavy because of the negativity around you lately? (IQ. 251)
03/03/2026
Questions (IQ): Feeling pulled down or heavy because of the negativity around you lately? (IQ. 251)
The most valuable thing you have is your mind. It shapes your health, your happiness, your relationships — and your ability to heal and transform your life. And yet — even when you know that — it’s still possible to feel your mood slipping, your energy dipping, and your focus drifting somewhere you don’t want it to go. Especially when negativity fills the world around you — through conversations, social media, or the news — it can slowly pull you in without you even realizing it. In this Quick IQ episode, Brandy shares three simple but crucial shifts to help you protect your mind and keep your emotional state strong during stressful times. If you’ve been working on growth and positivity but still feel yourself getting pulled down, this episode will help you understand why — and what to do about it. Your mind is powerful. Love it. Protect it. Guard it wisely. Do you want to see proof of the power of the mind in a medical journal? Here’s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a . Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness? 👉 Q: Where can I watch Brandy Gillmore’s free mind-body healing training? 👉 Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Q: Where can I find more of Brandy Gillmore’s resources and insights? 👉 Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Q: Where can I find additional workshops and healing courses? 👉 Q: How can I get personal coaching with Brandy? 👉 Connect With Brandy Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
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Self-Healing Insights: What if two things you don't even think about are quietly reinforcing illness in your body? (Doris | Ep. 330)
02/27/2026
Self-Healing Insights: What if two things you don't even think about are quietly reinforcing illness in your body? (Doris | Ep. 330)
In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore shares powerful mind-body healing insights from working with an incredible volunteer named Doris who was experiencing vision loss. The first pattern? A buried emotion from decades ago that she thought was resolved — but was still silently affecting her health, her relationships, and even her vision. It's a perfect example of how unresolved emotional patterns can create a real stress response in the body, even years later. The second? Something millions of people do every single day — and when Brandy brought it up, Doris's response made her laugh because she said, "I thought that doesn't count." It counts. And once you hear why, you'll never look at it the same way. This episode explores how hidden emotional patterns — including guilt, buried anger, and everyday emotional triggers — can block self-healing and keep the body stuck in a cycle of illness. Brandy breaks down why true healing requires more than positive thinking and what it actually takes to rewire the mind-body connection at a deeper level. If you've been doing the inner work but still feel stuck, this episode might show you exactly what's been hiding in plain sight. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. ()
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Questions (IQ): Feeling Depleted From Always Putting Others First? Here's What's Really Going On Inside (IQ. 250)
02/24/2026
Questions (IQ): Feeling Depleted From Always Putting Others First? Here's What's Really Going On Inside (IQ. 250)
Have you ever felt so stuck that it seemed like there was genuinely no way out? Maybe you're depleted from years of putting everyone else first — your spouse, your children, your family — and you've lost yourself somewhere along the way. If that resonates, this episode is for you. And here's what might surprise you: the reason you feel stuck isn't what you think it is. In this episode, Brandy breaks down the hidden emotional patterns that keep people trapped in cycles of self-sacrifice, depletion, and caregiving — even when they desperately want things to change. She shares a few examples from people she's worked with and reveals why this "stuckness" almost always traces back to a specific pattern that started much earlier than you'd expect. In this episode, you'll discover: Why feeling stuck is almost never about your circumstances — and what's actually driving it The surprising childhood pattern that causes people to unconsciously repeat cycles of self-sacrifice and depletion as adults How hidden guilt, fear, or integrity issues can create constant distractions that keep you from ever focusing on yourself The "rock and a hard place" analogy that reveals the only real way out of feeling trapped Why "just think positive" isn't the answer — and what actually works to create lasting change If you're someone who feels like you've been giving and giving with nothing left — or if you feel locked into a life that doesn't have room for you — this episode will shift how you see your situation. Do you want to see proof of the power of the mind in a medical journal? Here’s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a . Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness? 👉 Q: Where can I watch Brandy Gillmore’s free mind-body healing training? 👉 Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Q: Where can I find more of Brandy Gillmore’s resources and insights? 👉 Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Q: Where can I find additional workshops and healing courses? 👉 Q: How can I get personal coaching with Brandy? 👉 Connect With Brandy Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
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Self-Healing Insights: She Felt Like She Understood Mind-Body Healing — So Why Was She Still in Pain? (Norma | Ep. 329)
02/19/2026
Self-Healing Insights: She Felt Like She Understood Mind-Body Healing — So Why Was She Still in Pain? (Norma | Ep. 329)
She had read the book. She loved it. She even gave a copy to her doctor. She felt like she understood mind-body healing. But her pain was still there. In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore shares powerful insights from working with Norma — a brilliant, strong woman in her eighties who had been living with what she called "just normal pain," something she believed she simply had to accept. Her neck pain began years ago after falling off a horse — and true to her nature, she got right back on. But here's what was remarkable: As Brandy worked with her, a hidden emotional trigger surfaced — someone close to her who had been "taking the mickey" for over 20 years — and her pain spiked to an 8. Then, as she genuinely shifted her emotional response, it dropped all the way down to a 1. In this episode, Brandy unpacks key takeaways, including: Why intellectual understanding isn't the same as emotional embodiment How subtle emotional patterns can quietly fuel chronic pain The difference between banter that connects and banter that wounds Why not taking something personally can create powerful shifts in your health This episode highlights the critical difference between knowing something… and truly shifting it. Here is a link to Brandy’s book: by Brandy Gillmore → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. ()
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Questions (IQ): Two of the Most Common Mistakes That Block Self-Healing (Are You Making Them?) (IQ. 249)
02/17/2026
Questions (IQ): Two of the Most Common Mistakes That Block Self-Healing (Are You Making Them?) (IQ. 249)
If you've been working on yourself — doing the forgiveness work, the affirmations, the meditations — and you're still not seeing the results you want… one of these two mistakes may be the reason why. In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore breaks down two of the most common mistakes she sees that quietly block real mind-body healing. These approaches can look like progress on the surface — but at a subconscious level, they may be keeping you from getting the results you're seeking. The first mistake is something almost everyone overlooks when it comes to the mind-body connection: the importance of the specific details. It’s the missing piece behind why so many popular approaches — including positive thinking and affirmations — fall short. As Brandy explains through simple, everyday examples of how emotions create physical responses in the body, it becomes clear just how powerful these details are — and why overlooking them changes everything. The second mistake involves a common healing practice that most people consider positive and productive. However, when you understand what can happen beneath the surface, you begin to see how it may unintentionally reinforce the very pattern you're trying to change — and why so many people stay stuck in the same cycle for years. This is a concise but powerful episode. If you've ever wondered why your healing journey feels stuck despite doing all the “right” things, this may be exactly what you need to hear. Do you want to see proof of the power of the mind in a medical journal? Here’s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a . Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness? 👉 Q: Where can I watch Brandy Gillmore’s free mind-body healing training? 👉 Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Q: Where can I find more of Brandy Gillmore’s resources and insights? 👉 Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Q: Where can I find additional workshops and healing courses? 👉 Q: How can I get personal coaching with Brandy? 👉 Connect With Brandy Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
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Self-Healing Insights: When the Emotion That Feels Like It's Protecting You Is the One Hurting You (Debbie | Ep. 328)
02/13/2026
Self-Healing Insights: When the Emotion That Feels Like It's Protecting You Is the One Hurting You (Debbie | Ep. 328)
What if the very emotion that makes you feel strong and protected is the same one quietly affecting your health? It’s more common than you might think — and it’s one of the many counterintuitive aspects of the mind-body connection. In today’s episode of Heal Yourself, Change Your Life, Brandy Gillmore shares two powerful insights from her recent work with a wonderful volunteer named Debbie: • Why an external trigger — whether an accident, medication, or injury — is almost never the full story • How certain emotions can feel good or protective — and yet subtly impact your health, happiness, and life at a deeper level If you’ve ever felt like your health issue began with something external and couldn’t possibly be connected to your mind… or if you’ve tried everything and still feel stuck, this episode is for you. Note: This episode includes discussion of allergic reactions to medications. These discussions do not recommend starting, stopping, or changing any prescription medication. The information shared is not medical advice and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider regarding any questions or concerns about medications or allergic reactions. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. ()
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Questions (IQ): Are Feelings of Grief and Loss Silently Affecting Your Health? (IQ. 248)
02/10/2026
Questions (IQ): Are Feelings of Grief and Loss Silently Affecting Your Health? (IQ. 248)
Whether it’s a recent loss or one from years ago that you thought you were past, grief can quietly show up in the body in ways most people don’t expect. In this episode of Heal Yourself. Change Your Life®, Brandy shares something she’s been seeing over and over again: people developing unexplained health issues that trace back to grief — sometimes recent, sometimes from a loss they didn’t even realize they were still carrying. And here’s what makes it worse: some of the common advice about grief — sit with it, feel it fully, cry it out — can actually program it deeper into the mind and body instead of releasing it. Brandy explains why this happens using how neural pathways work and shares a powerful mindset shift that has helped people who were stuck in grief for years finally open their hearts, move forward, and fall in love with life again. Whether your loss was recent or long ago, this episode offers insight, compassion, and a supportive path forward — helping you release emotional weight and reconnect with peace, healing, and possibility. Do you want to see proof of the power of the mind in a medical journal? Here’s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a . Free Resources and Frequently Asked Questions Q: How can I heal myself from chronic pain or illness? 👉 Q: Where can I watch Brandy Gillmore’s free mind-body healing training? 👉 Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Q: Where can I find more of Brandy Gillmore’s resources and insights? 👉 Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Q: Where can I find additional workshops and healing courses? 👉 Q: How can I get personal coaching with Brandy? 👉 Connect With Brandy Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
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Self-Healing Insights: Are You Suppressing Emotions That Are Quietly Blocking Healing? (Kate | Ep. 327)
02/07/2026
Self-Healing Insights: Are You Suppressing Emotions That Are Quietly Blocking Healing? (Kate | Ep. 327)
In this episode, Brandy shares a powerful insight from working with a live volunteer who experienced a dramatic shift in pain—using her own mind. What made this session especially revealing was the role of suppressed subconscious emotions. Even when someone is positive, loving, and emotionally strong, emotions pushed beneath awareness can quietly influence healing in ways most people never consider. This episode explores why positive thinking, affirmations, and even meditation can sometimes miss what’s happening at a deeper level—and how suppressed subconscious emotions can continue influencing the body until they’re addressed. Rather than focusing on mindset or effort, this episode highlights how subconscious patterns—including emotional links that don’t make logical sense—can still affect pain, illness, and healing outcomes. You’ll hear insights on: How suppressed emotions can remain active beneath awareness Why subconscious patterns don’t need to be logical to be powerful How emotional miswiring can quietly influence pain or illness Why real change often requires rewiring subconscious programming, not suppressing emotions This episode is an invitation to look beneath the surface and consider whether there are emotions you may have learned to suppress—and how gently addressing them can help open the door to meaningful healing shifts. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. ()
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