Heal Yourself. Change Your Life™
Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and traditional treatments, yet are still suffering. Through her unique process, Brandy shows people how to harness the incredible power of their own minds to create radical healing results — many times in just minutes! Each episode gives you front-row access to these extraordinary transformations, along with practical tools and spiritual insights you can use to shift your own health, energy, and life. If you’re seeking answers in self-healing, chronic pain recovery, mind-body healing, metaphysics, spirituality, consciousness, or personal growth, this podcast will open your mind and heart to what’s truly possible. Join Brandy on this inspiring journey of empowerment, awakening, and genuine transformation. For additional support and resources, visit BrandyGillmore.com
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Self-Healing Insights: Are You Always Helping But Never Feeling Loved or Appreciated? (Noelle | Ep. 334)
03/27/2026
Self-Healing Insights: Are You Always Helping But Never Feeling Loved or Appreciated? (Noelle | Ep. 334)
Are you giving so much… but still not feeling truly loved or appreciated? In this episode, Brandy shares a powerful insight from a recent session with a beautiful volunteer named Noelle, a CNA and caregiver navigating breast cancer, who uncovered a pattern so many people carry without even realizing it. The insight? When people are always giving, always helping, and always trying to fix—even with loving intentions—it can quietly sabotage the very connection, love, and healing they’re seeking. Brandy breaks down why this pattern is so common, why it backfires, and what it looks like to shift from needing to be needed… to being wonderfully wanted. If you’ve ever felt like you give so much to others and still end up feeling unloved or unappreciated, this episode can provide powerful new insights for you! → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. ()
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Questions (IQ) : Are you suppressing fear without even realizing it… and could it be affecting your energy, your health, and your life? (IQ. 254)
03/25/2026
Questions (IQ) : Are you suppressing fear without even realizing it… and could it be affecting your energy, your health, and your life? (IQ. 254)
Fear has a way of quietly operating beneath the surface—impacting how you feel, how you show up, and even how your body responds—often without you consciously noticing it. And with everything happening in the world, it’s easier than ever for that hidden fear to build in the background. In this episode, Brandy shares a powerful shift that can help you stop getting pulled into fear—and start showing up from a place of calm, clarity, and true inner strength. You’ll discover: A simple mindset shift that can help you stop getting “sucked into” fear A new way of looking at fear that can immediately change how you respond Two practical insights to help you start shifting your energy right away Because true change doesn’t come from ignoring fear… it comes from transforming it. 🎧 Listen now—and share this with someone who may need this reminder. Do you want to see proof of the power of the mind in a medical journal? Here’s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a . Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness? 👉 Q: Where can I watch Brandy Gillmore’s free mind-body healing training? 👉 Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Q: Where can I find more of Brandy Gillmore’s resources and insights? 👉 Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Q: Where can I find additional workshops and healing courses? 👉 Q: How can I get personal coaching with Brandy? 👉 Connect With Brandy Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
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Self-Healing Insights: The Hidden Layer of the Mind Most People Miss (And Why It Keeps You Stuck) (Deb | Ep. 333)
03/19/2026
Self-Healing Insights: The Hidden Layer of the Mind Most People Miss (And Why It Keeps You Stuck) (Deb | Ep. 333)
What if the very thing keeping you stuck… is happening at a level of the mind you don't even realize you're using? In today's episode, we're diving into a deeper layer of the mind that most people — even those who have been doing inner work for years — are completely overlooking. I worked with a beautiful volunteer, Deb, who had been living with chronic neck and shoulder pain for 30 years and had tried everything — mentally and physically — to shift it. She was self-aware, insightful, and deeply committed to growth… and yet, she still couldn't fully crack it. She came in knowing there was something in her subconscious she just couldn't access on her own. And she was right. But what we uncovered wasn't what she expected — and it revealed something powerful: The mind doesn't just store beliefs… it creates hidden links between things that don't always make logical sense — and those links can quietly shape your emotions, your relationships, and even your physical body. In this episode, you'll discover: Why awareness alone isn't always enough to create change How the mind can link pain, fear, and relationships in surprising ways The hidden pattern that was influencing Deb's pain, connection, and sense of self-worth Why what doesn't make logical sense may be the exact key to your healing By the end of the session, Deb's pain dropped from a 4–5 to nearly gone!… but something else that was also powerful was the shift in how she felt inside! → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. ()
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Questions (IQ): Why Negative Patterns Keep Coming Back (Even When You're Trying to Release Them) (IQ. 253)
03/17/2026
Questions (IQ): Why Negative Patterns Keep Coming Back (Even When You're Trying to Release Them) (IQ. 253)
Have you ever felt like you were making progress — only to find yourself right back in the same painful pattern again? In this episode, Brandy shares two powerful insights she sees over and over again when people are working on personal growth, healing, and transformation — and why even well-intentioned coping strategies can unknowingly reinforce the very patterns you're trying to change. You'll discover: Why a coping response that once helped you emotionally can later keep painful patterns repeating How your own actions can unknowingly reinforce the very pattern you want to shift The difference between coping with a pattern and genuinely transforming it If you've ever wondered why the same dynamic keeps showing up in your relationships, health, or life — even when you're doing the work — this episode offers a perspective that may help you see it in a completely new way. Do you want to see proof of the power of the mind in a medical journal? Here’s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a . Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness? 👉 Q: Where can I watch Brandy Gillmore’s free mind-body healing training? 👉 Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Q: Where can I find more of Brandy Gillmore’s resources and insights? 👉 Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Q: Where can I find additional workshops and healing courses? 👉 Q: How can I get personal coaching with Brandy? 👉 Connect With Brandy Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
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Self-Healing Insights: Healing Isn't Always About Trauma (A Powerful Mind-Body Insight) (Mathias | Ep. 332)
03/12/2026
Self-Healing Insights: Healing Isn't Always About Trauma (A Powerful Mind-Body Insight) (Mathias | Ep. 332)
What if you don't have trauma… and the mind-body connection is still the key to your healing? In this breakthrough mini episode, Brandy shares powerful insights from her session with the remarkable Mathias — a brilliant, grounded audio engineer with a sharp mind, a warm heart, and a deeply present energy. He came into the session clear-eyed and self-aware: he genuinely didn't have trauma. No heavy past to excavate. No layers to dig through. And yet, something was quietly affecting his body. Shoulder pain that spiked every night and kept him from sleeping. A blocked ear sensation that had lingered for a long time — no small thing for someone whose entire career depends on his hearing. What Mathias uncovered in this session is something that changes everything about how we understand healing — and it had nothing to do with trauma. It had to do with the feelings we manage so well, we don't even realize we're suppressing them. The worries we normalize. The frustrations we rationalize. The emotions we're just so good at keeping beneath the surface. In real time, Mathias was able to shift his shoulder pain to almost completely gone — and bring his blocked ear from a level 4 down to nearly clear. Because it's a reminder: you are so much more capable than you realize. In This Episode You'll Discover Why you don't need trauma for the mind-body connection to be affecting your health The two biggest mistakes people make when trying to heal — and why one of them can actually make things worse The specific types of suppressed emotions that quietly impact the body, even when life looks stable on the surface Why mixed emotional signals are so easy to miss — and so important to address How Mathias created real, measurable shifts in his symptoms in real time → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. ()
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Questions (IQ): Why the Feeling of 'Not Good Enough' Never Goes Away (IQ. 252)
03/12/2026
Questions (IQ): Why the Feeling of 'Not Good Enough' Never Goes Away (IQ. 252)
Have you ever felt like no matter what you do, it's just… never quite enough? You work harder, achieve more, try to prove yourself — and yet that feeling of not being good enough keeps coming back? For many people this feeling started early in life and has quietly shaped the way they see themselves ever since. Because it feels so familiar, most people assume it's simply part of who they are. But what if it's not? In this quick insight episode, Brandy builds on last week's powerful session with volunteer Jas to unpack one of the most common — and most draining — patterns she sees in her work: the feeling of never being good enough. Here's what makes this pattern so tricky: because it feels so normal, most people don't realize it's quietly affecting their health, their relationships, their happiness, and their energy. Just like we don't feel the earth rotating around the sun, our minds can shape our entire experience of reality — including the story that we're not enough. In this episode you'll discover: Why the "not good enough" pattern keeps recreating itself no matter what you accomplish How this pattern often starts in childhood — and why it can feel like just part of who you are The exhausting cycle it creates and why trying harder doesn't break it A simple but powerful place to start shifting this pattern today If you've been wondering why, no matter what you do, your efforts still don't feel like enough — and even when you are doing great, something invisible seems to pull you back — this episode is for you. 🎧 🔗 Do you want to see proof of the power of the mind in a medical journal? Here’s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a . Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness? 👉 Q: Where can I watch Brandy Gillmore’s free mind-body healing training? 👉 Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Q: Where can I find more of Brandy Gillmore’s resources and insights? 👉 Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Q: Where can I find additional workshops and healing courses? 👉 Q: How can I get personal coaching with Brandy? 👉 Connect With Brandy Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
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Self-Healing Insights: What If You Can’t Love Yourself? (And How It Could Be Affecting Your Health) (Jas | Ep. 331)
03/06/2026
Self-Healing Insights: What If You Can’t Love Yourself? (And How It Could Be Affecting Your Health) (Jas | Ep. 331)
What happens when a hidden emotional pattern is quietly influencing your health, your relationships, and the way you see yourself? In this breakthrough episode, Brandy shares powerful insights from working with a live volunteer named Jas—a successful, driven woman who had been struggling with fibromyalgia and chronic pain that had taken over multiple areas of her life. Despite trying diet changes, supplements, and many different approaches to healing, nothing seemed to create lasting change. But during this session, something deeper surfaced. As Brandy began working with Jas’s mind, a powerful pattern emerged—one that was subtly blocking healing and influencing how she saw herself and received love from others. When this pattern came into awareness, it created an important shift. Within the session, Jas experienced a dramatic reduction in pain—from about a level 6 down to nearly a 1—as several key mindset changes began to unfold. In this short breakthrough episode, Brandy shares one of the powerful insights that came from the session and explains how the way we relate to ourselves can quietly influence our health, our relationships, and our ability to truly thrive. You’ll discover: A common self-love pattern that many people don’t realize they have Why trying to “work around” emotional blocks often keeps them in place A powerful analogy that helps reveal how real transformation begins How shifts in mindset can influence both emotional and physical wellbeing This mini breakthrough episode shares one of the powerful insights that helped create a shift—and can help you open the door to deeper love, healing, and transformation in your own life. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. ()
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Questions (IQ): Feeling pulled down or heavy because of the negativity around you lately? (IQ. 251)
03/03/2026
Questions (IQ): Feeling pulled down or heavy because of the negativity around you lately? (IQ. 251)
The most valuable thing you have is your mind. It shapes your health, your happiness, your relationships — and your ability to heal and transform your life. And yet — even when you know that — it’s still possible to feel your mood slipping, your energy dipping, and your focus drifting somewhere you don’t want it to go. Especially when negativity fills the world around you — through conversations, social media, or the news — it can slowly pull you in without you even realizing it. In this Quick IQ episode, Brandy shares three simple but crucial shifts to help you protect your mind and keep your emotional state strong during stressful times. If you’ve been working on growth and positivity but still feel yourself getting pulled down, this episode will help you understand why — and what to do about it. Your mind is powerful. Love it. Protect it. Guard it wisely. Do you want to see proof of the power of the mind in a medical journal? Here’s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a . Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness? 👉 Q: Where can I watch Brandy Gillmore’s free mind-body healing training? 👉 Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Q: Where can I find more of Brandy Gillmore’s resources and insights? 👉 Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Q: Where can I find additional workshops and healing courses? 👉 Q: How can I get personal coaching with Brandy? 👉 Connect With Brandy Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
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Self-Healing Insights: What if two things you don't even think about are quietly reinforcing illness in your body? (Doris | Ep. 330)
02/27/2026
Self-Healing Insights: What if two things you don't even think about are quietly reinforcing illness in your body? (Doris | Ep. 330)
In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore shares powerful mind-body healing insights from working with an incredible volunteer named Doris who was experiencing vision loss. The first pattern? A buried emotion from decades ago that she thought was resolved — but was still silently affecting her health, her relationships, and even her vision. It's a perfect example of how unresolved emotional patterns can create a real stress response in the body, even years later. The second? Something millions of people do every single day — and when Brandy brought it up, Doris's response made her laugh because she said, "I thought that doesn't count." It counts. And once you hear why, you'll never look at it the same way. This episode explores how hidden emotional patterns — including guilt, buried anger, and everyday emotional triggers — can block self-healing and keep the body stuck in a cycle of illness. Brandy breaks down why true healing requires more than positive thinking and what it actually takes to rewire the mind-body connection at a deeper level. If you've been doing the inner work but still feel stuck, this episode might show you exactly what's been hiding in plain sight. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. ()
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Questions (IQ): Feeling Depleted From Always Putting Others First? Here's What's Really Going On Inside (IQ. 250)
02/24/2026
Questions (IQ): Feeling Depleted From Always Putting Others First? Here's What's Really Going On Inside (IQ. 250)
Have you ever felt so stuck that it seemed like there was genuinely no way out? Maybe you're depleted from years of putting everyone else first — your spouse, your children, your family — and you've lost yourself somewhere along the way. If that resonates, this episode is for you. And here's what might surprise you: the reason you feel stuck isn't what you think it is. In this episode, Brandy breaks down the hidden emotional patterns that keep people trapped in cycles of self-sacrifice, depletion, and caregiving — even when they desperately want things to change. She shares a few examples from people she's worked with and reveals why this "stuckness" almost always traces back to a specific pattern that started much earlier than you'd expect. In this episode, you'll discover: Why feeling stuck is almost never about your circumstances — and what's actually driving it The surprising childhood pattern that causes people to unconsciously repeat cycles of self-sacrifice and depletion as adults How hidden guilt, fear, or integrity issues can create constant distractions that keep you from ever focusing on yourself The "rock and a hard place" analogy that reveals the only real way out of feeling trapped Why "just think positive" isn't the answer — and what actually works to create lasting change If you're someone who feels like you've been giving and giving with nothing left — or if you feel locked into a life that doesn't have room for you — this episode will shift how you see your situation. Do you want to see proof of the power of the mind in a medical journal? Here’s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a . Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness? 👉 Q: Where can I watch Brandy Gillmore’s free mind-body healing training? 👉 Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Q: Where can I find more of Brandy Gillmore’s resources and insights? 👉 Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Q: Where can I find additional workshops and healing courses? 👉 Q: How can I get personal coaching with Brandy? 👉 Connect With Brandy Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
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Self-Healing Insights: She Felt Like She Understood Mind-Body Healing — So Why Was She Still in Pain? (Norma | Ep. 329)
02/19/2026
Self-Healing Insights: She Felt Like She Understood Mind-Body Healing — So Why Was She Still in Pain? (Norma | Ep. 329)
She had read the book. She loved it. She even gave a copy to her doctor. She felt like she understood mind-body healing. But her pain was still there. In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore shares powerful insights from working with Norma — a brilliant, strong woman in her eighties who had been living with what she called "just normal pain," something she believed she simply had to accept. Her neck pain began years ago after falling off a horse — and true to her nature, she got right back on. But here's what was remarkable: As Brandy worked with her, a hidden emotional trigger surfaced — someone close to her who had been "taking the mickey" for over 20 years — and her pain spiked to an 8. Then, as she genuinely shifted her emotional response, it dropped all the way down to a 1. In this episode, Brandy unpacks key takeaways, including: Why intellectual understanding isn't the same as emotional embodiment How subtle emotional patterns can quietly fuel chronic pain The difference between banter that connects and banter that wounds Why not taking something personally can create powerful shifts in your health This episode highlights the critical difference between knowing something… and truly shifting it. Here is a link to Brandy’s book: by Brandy Gillmore → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. ()
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Questions (IQ): Two of the Most Common Mistakes That Block Self-Healing (Are You Making Them?) (IQ. 249)
02/17/2026
Questions (IQ): Two of the Most Common Mistakes That Block Self-Healing (Are You Making Them?) (IQ. 249)
If you've been working on yourself — doing the forgiveness work, the affirmations, the meditations — and you're still not seeing the results you want… one of these two mistakes may be the reason why. In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore breaks down two of the most common mistakes she sees that quietly block real mind-body healing. These approaches can look like progress on the surface — but at a subconscious level, they may be keeping you from getting the results you're seeking. The first mistake is something almost everyone overlooks when it comes to the mind-body connection: the importance of the specific details. It’s the missing piece behind why so many popular approaches — including positive thinking and affirmations — fall short. As Brandy explains through simple, everyday examples of how emotions create physical responses in the body, it becomes clear just how powerful these details are — and why overlooking them changes everything. The second mistake involves a common healing practice that most people consider positive and productive. However, when you understand what can happen beneath the surface, you begin to see how it may unintentionally reinforce the very pattern you're trying to change — and why so many people stay stuck in the same cycle for years. This is a concise but powerful episode. If you've ever wondered why your healing journey feels stuck despite doing all the “right” things, this may be exactly what you need to hear. Do you want to see proof of the power of the mind in a medical journal? Here’s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a . Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness? 👉 Q: Where can I watch Brandy Gillmore’s free mind-body healing training? 👉 Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Q: Where can I find more of Brandy Gillmore’s resources and insights? 👉 Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Q: Where can I find additional workshops and healing courses? 👉 Q: How can I get personal coaching with Brandy? 👉 Connect With Brandy Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
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Self-Healing Insights: When the Emotion That Feels Like It's Protecting You Is the One Hurting You (Debbie | Ep. 328)
02/13/2026
Self-Healing Insights: When the Emotion That Feels Like It's Protecting You Is the One Hurting You (Debbie | Ep. 328)
What if the very emotion that makes you feel strong and protected is the same one quietly affecting your health? It’s more common than you might think — and it’s one of the many counterintuitive aspects of the mind-body connection. In today’s episode of Heal Yourself, Change Your Life, Brandy Gillmore shares two powerful insights from her recent work with a wonderful volunteer named Debbie: • Why an external trigger — whether an accident, medication, or injury — is almost never the full story • How certain emotions can feel good or protective — and yet subtly impact your health, happiness, and life at a deeper level If you’ve ever felt like your health issue began with something external and couldn’t possibly be connected to your mind… or if you’ve tried everything and still feel stuck, this episode is for you. Note: This episode includes discussion of allergic reactions to medications. These discussions do not recommend starting, stopping, or changing any prescription medication. The information shared is not medical advice and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider regarding any questions or concerns about medications or allergic reactions. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. ()
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Questions (IQ): Are Feelings of Grief and Loss Silently Affecting Your Health? (IQ. 248)
02/10/2026
Questions (IQ): Are Feelings of Grief and Loss Silently Affecting Your Health? (IQ. 248)
Whether it’s a recent loss or one from years ago that you thought you were past, grief can quietly show up in the body in ways most people don’t expect. In this episode of Heal Yourself. Change Your Life®, Brandy shares something she’s been seeing over and over again: people developing unexplained health issues that trace back to grief — sometimes recent, sometimes from a loss they didn’t even realize they were still carrying. And here’s what makes it worse: some of the common advice about grief — sit with it, feel it fully, cry it out — can actually program it deeper into the mind and body instead of releasing it. Brandy explains why this happens using how neural pathways work and shares a powerful mindset shift that has helped people who were stuck in grief for years finally open their hearts, move forward, and fall in love with life again. Whether your loss was recent or long ago, this episode offers insight, compassion, and a supportive path forward — helping you release emotional weight and reconnect with peace, healing, and possibility. Do you want to see proof of the power of the mind in a medical journal? Here’s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a . Free Resources and Frequently Asked Questions Q: How can I heal myself from chronic pain or illness? 👉 Q: Where can I watch Brandy Gillmore’s free mind-body healing training? 👉 Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Q: Where can I find more of Brandy Gillmore’s resources and insights? 👉 Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Q: Where can I find additional workshops and healing courses? 👉 Q: How can I get personal coaching with Brandy? 👉 Connect With Brandy Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
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Self-Healing Insights: Are You Suppressing Emotions That Are Quietly Blocking Healing? (Kate | Ep. 327)
02/07/2026
Self-Healing Insights: Are You Suppressing Emotions That Are Quietly Blocking Healing? (Kate | Ep. 327)
In this episode, Brandy shares a powerful insight from working with a live volunteer who experienced a dramatic shift in pain—using her own mind. What made this session especially revealing was the role of suppressed subconscious emotions. Even when someone is positive, loving, and emotionally strong, emotions pushed beneath awareness can quietly influence healing in ways most people never consider. This episode explores why positive thinking, affirmations, and even meditation can sometimes miss what’s happening at a deeper level—and how suppressed subconscious emotions can continue influencing the body until they’re addressed. Rather than focusing on mindset or effort, this episode highlights how subconscious patterns—including emotional links that don’t make logical sense—can still affect pain, illness, and healing outcomes. You’ll hear insights on: How suppressed emotions can remain active beneath awareness Why subconscious patterns don’t need to be logical to be powerful How emotional miswiring can quietly influence pain or illness Why real change often requires rewiring subconscious programming, not suppressing emotions This episode is an invitation to look beneath the surface and consider whether there are emotions you may have learned to suppress—and how gently addressing them can help open the door to meaningful healing shifts. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. ()
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Questions (IQ): Feeling Overwhelmed? One Simple Shift That Can Help You Begin Freeing Yourself (IQ.247)
02/03/2026
Questions (IQ): Feeling Overwhelmed? One Simple Shift That Can Help You Begin Freeing Yourself (IQ.247)
Do you ever notice how overwhelm doesn’t just stay contained, but starts to spill into frustration, stress, or feeling like life is running you? In this quick Question (IQ) episode, Brandy Gillmore shares a simple yet powerful insight into why overwhelm often grows instead of easing—and the subtle shift that can help you begin moving out of it. You’ll explore: Why reacting emotionally to overwhelm can unintentionally intensify it A common habit that feels relieving in the moment but can keep people stuck How overwhelm and ongoing stress can start affecting health, happiness, and relationships A grounded perspective that helps restore a sense of capability and empowerment If you’ve been feeling stretched by life, responsibilities, or expectations, this short episode offers a supportive way to begin shifting out of overwhelm and back into a more steady, empowered state—without pressure, avoidance, or overpromising. ✨ A thoughtful, practical listen for anyone wanting to feel more grounded and capable again. Do you want to see proof of the power of the mind in a medical journal? Here’s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a . Free Resources and Frequently Asked Questions Q: How can I heal myself from chronic pain or illness? 👉 Q: Where can I watch Brandy Gillmore’s free mind-body healing training? 👉 Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Q: Where can I find more of Brandy Gillmore’s resources and insights? 👉 Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Q: Where can I find additional workshops and healing courses? 👉 Q: How can I get personal coaching with Brandy? 👉 Connect With Brandy Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
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Self-Healing Insights: A Hidden Reason the Body Can Resist Healing (That Most People Miss) (Emily | Ep. 326)
01/31/2026
Self-Healing Insights: A Hidden Reason the Body Can Resist Healing (That Most People Miss) (Emily | Ep. 326)
In today’s Heal Yourself. Change Your Life. episode, Brandy Gillmore shares a powerful and deeply moving self-healing breakthrough with a live volunteer — and this one is especially profound. In this episode, Brandy works with Emily, a strong, resilient woman who had been suffering from significant stiffness, spinal stenosis, and limited mobility after being hit by a car years earlier. During the session, Emily experiences a visible shift — standing taller, moving more freely, and increasing her mobility in real time as subconscious emotional patterns are identified and released. In this episode, you’ll discover: How being stuck in one perspective — especially around hurt and feeling unloved — can quietly impact both emotional and physical wellbeing A deeply counterintuitive subconscious pattern that can quietly keep healing stuck — even when someone truly wants to heal With warmth, humor, and compassion (including laughter and tears), this episode beautifully illustrates how subconscious emotional links can influence the body — and how awareness and genuine inner shifts can help release them. This episode is a powerful example of what becomes possible when science, spirituality, and personal empowerment come together — and what becomes possible when you truly begin to understand your mind at a deeper level. If you’d like to listen to the full live self-healing session where Brandy works directly with the volunteer — or if you’d like a deeper understanding of mind-body healing — you’ll find the links below in the resources. And if this episode touched your heart or opened your mind, please take a moment to hit the share button and share it with someone you love. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. ()
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Questions (IQ): The Healing Connection Between Money and Manifesting (IQ. 246)
01/28/2026
Questions (IQ): The Healing Connection Between Money and Manifesting (IQ. 246)
So many people feel stressed, frustrated, or stuck when it comes to manifesting — especially around money. But what if the real issue isn’t pushing harder or staying positive… what if it’s misalignment — and the need to realign both your mindset and your actions? In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore explores the powerful — and often overlooked — connection between money, manifesting, and healing. You’ll hear how subconscious beliefs can quietly create stress, impact the body, and shape outcomes — and how shifting those beliefs can naturally open the door to greater ease, support, and real-world results. Through real client stories and grounded insight, Brandy shares why healing and manifesting aren’t about waiting for things to arrive, but about creating inner alignment that makes empowered action feel possible, natural, and sustainable. In this episode, you’ll discover: How stress around money and manifesting impacts the body Why inner alignment is essential for both healing and success How subconscious blocks influence what shows up in your life The role empowered, aligned action plays in real transformation Why lasting change feels easier when your nervous system is on board This episode offers a compassionate, practical perspective on manifesting — one that supports your health, your well-being, and your life. If this episode resonates, please share it with someone you love or someone who could use a little more ease and clarity today. Do you want to see proof of the power of the mind in a medical journal? Here’s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a . Free Resources and Frequently Asked Questions Q: How can I heal myself from chronic pain or illness? 👉 Q: Where can I watch Brandy Gillmore’s free mind-body healing training? 👉 Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Q: Where can I find more of Brandy Gillmore’s resources and insights? 👉 Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Q: Where can I find additional workshops and healing courses? 👉 Q: How can I get personal coaching with Brandy? 👉 Connect With Brandy Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
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Self-Healing Insights: How Stress Around Money and Support Can Affect Your Health — A Live Self-Healing Session (Kim | Ep. 325)
01/24/2026
Self-Healing Insights: How Stress Around Money and Support Can Affect Your Health — A Live Self-Healing Session (Kim | Ep. 325)
In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares two powerful breakthroughs from a live session where a volunteer reduced her pain from a level five down to zero in real time. This episode answers a common question many people have: Can stress around money and feeling unsupported affect your physical health? As this session unfolds, you’ll see how subconscious stress around support and money can quietly impact the body — and how shifting these patterns can create rapid physical relief. Brandy works with a beautiful volunteer named Kim, a florist from Austin, Texas, whose warmth, humor, and love for her work shine throughout the session. While the physical results are powerful, the deeper insights are what make this episode especially impactful. One key awareness centers around support. Many people genuinely want to feel supported in life — whether in health, work, or relationships — yet at a deeper level may push support away. In Kim’s case, a lifelong pattern of independence and “doing everything herself” had once helped her succeed, but had also begun to block the very support she needed to move forward. The second insight explores money and stress. Kim discovered she carried strong emotional charge around money — including stress and even resentment toward it — while simultaneously needing it for stability and growth. As her energy around money began to shift toward appreciation and alignment, her body responded immediately. This episode highlights how the subconscious mind can miswire by linking positives with negatives — and how gently rewiring those links can create meaningful change in both health and life. As always, if you’d like to listen to the full live self-healing session where Brandy works directly with the volunteer—or if you’d like a deeper understanding of mind-body healing—you’ll find the links below in the resources. And if this episode touched your heart or opened your mind, please take a moment to hit the share button and share it with someone you love. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. ()
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Questions (IQ): The Hidden Emotions that Can Influence Health, Healing, and Longevity! (IQ. 245)
01/21/2026
Questions (IQ): The Hidden Emotions that Can Influence Health, Healing, and Longevity! (IQ. 245)
This episode explores how subconscious beliefs and emotional patterns influence health, well-being, longevity, and the desire to fully live — and how healing those patterns can transform life itself. What if life itself isn’t “too hard” — but unresolved subconscious patterns make it feel that way? In this powerful Quick IQ episode, Brandy Gillmore responds to a thoughtful listener question about life, longevity, death, and the subconscious mind — and gently pivots the conversation toward something far more empowering: loving life, wanting to live, longevity, and feeling deeply connected to being here. Drawing from decades of mind-body healing work, Brandy explains how subtle subconscious beliefs can quietly influence emotional health, physical well-being, and even longevity — often without conscious awareness. In this episode, you’ll discover: How subconscious links such as “good people die young” or “you’ll miss me when I’m gone” or even “wanting to die for others”, can form — and why they matter Why the desire to live is often shaped at a subconscious level How emotional patterns like self-sacrifice, fear, loss, or unworthiness can affect the body Why life itself often isn’t the problem — unhealed patterns are How clearing subconscious patterns can completely change how life feels Brandy also shares personal insight from her own life-changing injury — including how rewiring her subconscious mind didn’t just help her heal physically, but helped her fall deeply back in love with life. This episode isn’t about fear or negativity. It’s about awareness, empowerment, and possibility. ✨ When emotional patterns heal, life can feel lighter✨ When the mind shifts, the body can respond✨ When you genuinely love your life, it can fuel health and longevity Brandy explains why learning to work with your mind is a skill — much like learning any other — and how greater understanding makes healing, growth, and transformation more natural over time. If you’ve ever felt like life was heavy…If you’ve noticed repeating emotional or health patterns…Or if you’re curious about how the subconscious mind truly influences healing and longevity… This episode offers compassionate insight and mind-expanding insights! Do you want to see proof of the power of the mind in a medical journal? Here’s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a . Free Resources and Frequently Asked Questions Q: How can I heal myself from chronic pain or illness? 👉 Q: Where can I watch Brandy Gillmore’s free mind-body healing training? 👉 Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Q: Where can I find more of Brandy Gillmore’s resources and insights? 👉 Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Q: Where can I find additional workshops and healing courses? 👉 Q: How can I get personal coaching with Brandy? 👉 Connect With Brandy Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
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Self-Healing Insights: Why Feeling Left Out Can Affect Self-Healing—and How to Shift It (Karoline | Ep. 324)
01/16/2026
Self-Healing Insights: Why Feeling Left Out Can Affect Self-Healing—and How to Shift It (Karoline | Ep. 324)
Many people don’t realize that subtle emotional patterns—like feeling left out, rejected, or misunderstood—can quietly influence both their health and their pain. In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares powerful insights from a live self-healing session with Karoline, a warm and self-aware volunteer who was able to reduce her pain from a level seven down to a three by working with her mind. As Brandy reflects on the session, she explains how long-standing feelings of exclusion—often formed early in life—can become subconscious patterns that affect the body. You’ll also hear why healing can feel confusing when emotions that feel justified or even empowering (like rebellion or resistance) are quietly linked to stress and pain beneath the surface. This episode explores: How feeling left out or criticized can create hidden stress patterns Why the mind can link emotional reactions to pain without conscious awareness How shifting subconscious programming can help the body begin to release pain Why healing doesn’t always require “big trauma,” but awareness of subtle patterns If you’ve ever felt overlooked, misunderstood, or pushed aside—and wondered why certain challenges keep repeating—this episode offers compassionate insight into how awareness and emotional shifts can open the door to real healing and change. As always, if you’d like to listen to the full live self-healing session where Brandy works directly with the volunteer—or if you’d like a deeper understanding of mind-body healing—you’ll find the links below in the resources. And if this episode touched your heart or opened your mind, please take a moment to hit the share button and share it with someone you love. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. ()
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Questions (IQ): The Sweet Spot Where Healing Actually Happens (IQ. 244)
01/13/2026
Questions (IQ): The Sweet Spot Where Healing Actually Happens (IQ. 244)
In this episode of Heal Yourself. Change Your Life., Brandy Gillmore shares a powerful yet often-overlooked insight about healing and transformation — the difference between relaxation and true empowerment. Many people find themselves swinging on a pendulum between stress and overwhelm… and then trying to escape it through relaxation, meditation, or checking out. While relief can help in the moment, it doesn’t always create lasting change. In this episode, Brandy explains where real healing lives: ✨ in the sweet spot of empowerment ✨ in reconnecting with strength, confidence, and aliveness ✨ in reprogramming the subconscious mind with the emotions we actually want to feel Drawing from her own journey of recovering from a life-changing injury, Brandy shares why stepping back into personal power — even when it feels impossible — can be the key to healing, happiness, love, and transformation. If you’ve ever felt stuck cycling between stress and escape… If you’ve been “working on healing” but still feel disconnected from your strength… Or if you want to understand mind-body healing at a deeper, more practical level… This episode offers an eye-opening shift that can change how you approach your health and your life. Do you want to see proof of the power of the mind in a medical journal? Here’s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a . Free Resources and Frequently Asked Questions Q: How can I heal myself from chronic pain or illness? 👉 Q: Where can I watch Brandy Gillmore’s free mind-body healing training? 👉 Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Q: Where can I find more of Brandy Gillmore’s resources and insights? 👉 Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Q: Where can I find additional workshops and healing courses? 👉 Q: How can I get personal coaching with Brandy? 👉 Connect With Brandy Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
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Self-Healing Insights: Why Your Mind Can Get Stuck in Struggle—and How to Change It (Tanya | Ep. 323)
01/08/2026
Self-Healing Insights: Why Your Mind Can Get Stuck in Struggle—and How to Change It (Tanya | Ep. 323)
Many people don’t realize that their mind can be unintentionally programmed to repeat patterns that keep hardship in place. In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares powerful insights from a live self-healing session with Tanya, a kind and insightful volunteer who had been struggling with ongoing health issues and pain. As Brandy worked with her, Tanya was able to release her hip pain completely and reduce her neck pain from a level six to nearly gone by shifting subtle subconscious patterns. This episode explores how the mind can link negative experiences—such as frustration, stress, or hardship—with positive outcomes, without a person realizing it. Brandy explains why these subconscious links can keep healing, happiness, and progress stuck, even for people who are deeply committed to personal growth, spirituality, or self-healing. You’ll hear how identifying and changing these hidden patterns helped Tanya experience both physical relief and a greater sense of ease and clarity. This episode offers eye-opening insight into how healing does not require suffering—and how rewiring the mind can open the door to genuine change, flow, and freedom. If you’ve ever felt like things only improve after they get really hard—or wondered why struggle keeps repeating—this episode may help you understand what’s happening beneath the surface and how to finally change it. As always, if you’d like to listen to the full live self-healing session where Brandy works directly with the volunteer—or if you’d like a deeper understanding of mind-body healing—you’ll find the links below in the resources. And if this episode touched your heart or opened your mind, please take a moment to hit the share button and share it with someone you love. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. ()
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Questions (IQ): A Simple but Powerful Shift That Can Unlock Self-Love (IQ. 243)
01/06/2026
Questions (IQ): A Simple but Powerful Shift That Can Unlock Self-Love (IQ. 243)
Have you ever felt stuck when it comes to self-love — or wondered why trying to “love yourself more” doesn’t always work? In this Questions (IQ) episode from the archives, Brandy Gillmore shares a surprisingly simple yet powerful shift that can help unlock genuine self-love — without forcing affirmations or fighting your mind. So often, people try to think their way into self-love, only to feel blocked by inner criticism, feelings of not being good enough, or subconscious resistance. In this episode, Brandy explains why that can happen — and how a small shift in focus can help the mind move in a completely different direction. Rather than pushing the mind to change, this approach works with it — creating space for self-love to grow naturally while supporting personal growth, healing, and emotional well-being. In this episode, you’ll explore: Why self-love can feel blocked even when you’re trying to “do all the right things” A simple mental shift that can help bypass inner resistance Why self-love works best when paired with personal growth and transformation This episode is especially helpful if you’ve struggled with self-criticism, felt disconnected from yourself, or want a more natural, grounded way to build self-love that actually lasts. Resources and deeper trainings referenced in this episode are available in the show notes. Do you want to see proof of the power of the mind in a medical journal? Here’s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a . Free Resources and Frequently Asked Questions Q: How can I heal myself from chronic pain or illness? 👉 Q: Where can I watch Brandy Gillmore’s free mind-body healing training? 👉 Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Q: Where can I find more of Brandy Gillmore’s resources and insights? 👉 Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Q: Where can I find additional workshops and healing courses? 👉 Q: How can I get personal coaching with Brandy? 👉 Connect With Brandy Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
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Self-Healing Insights: How Feeling Stuck Can Keep Pain in Place—and How to Get Unstuck (Don | Ep. 322)
01/01/2026
Self-Healing Insights: How Feeling Stuck Can Keep Pain in Place—and How to Get Unstuck (Don | Ep. 322)
Many people live with a constant sense of stress and overwhelm—feeling pulled in too many directions and unsure how to create real change. In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares key insights from a live self-healing session with Don, a kind and thoughtful volunteer who had been experiencing low back pain from a bulging disc, along with other health challenges. As Brandy worked with him, Don was able to release his back pain by shifting the way his mind and nervous system were responding to stress. This episode explores how feeling stuck, overwhelmed, and unable to change circumstances can keep stress active in the body—and how restoring a sense of freedom and flow can support healing. Brandy explains why stress isn’t just about what’s happening, but about whether the mind feels there is a way forward. You’ll hear how identifying the feeling of being pulled in multiple directions—and reconnecting with a sense of organization, flow, and freedom—helped Don release his pain in real time. This episode offers grounded insight into how getting unstuck mentally and emotionally can help the body begin to let go as well. If you’ve been feeling overwhelmed, stressed, or stuck with no clear way out, this episode may help you see what’s been keeping that pattern in place—and how a simple shift can open the door to healing and change. As always, if you’d like to listen to the full live self-healing session where Brandy works directly with the volunteer—or if you’d like a deeper understanding of mind-body healing—you’ll find the links below in the resources. And if this episode touched your heart or opened your mind, please take a moment to hit the share button and share it with someone you love. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. ()
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Questions (IQ): Create Your Best (and Happiest) Year Yet: 2 Hidden but Powerful Keys for Health, Happiness, and Success in 2026 (IQ. 242)
12/30/2025
Questions (IQ): Create Your Best (and Happiest) Year Yet: 2 Hidden but Powerful Keys for Health, Happiness, and Success in 2026 (IQ. 242)
In working with people over the years—and witnessing transformations in health, happiness, relationships, prosperity, and success—certain patterns stand out again and again. There are powerful, foundational insights that consistently help people create real change—yet they’re often overlooked. Not because they’re complicated… but because they’re subtle, and sometimes even counterintuitive. In many cases, people don’t realize these patterns are a problem at all—yet they can quietly undermine happiness, sabotage success, and strain relationships. When shifted and programmed in a positive way, however, they can uplift every area of life. In today’s episode, Brandy Gillmore shares two of these hidden but powerful insights—distinctions that can help you step into emotional strength, clear what’s been quietly holding you back, and begin taking your life to the next level. You’ll explore: Why stepping into your strength isn’t about force—but emotional empowerment How subtle emotional patterns can quietly influence health, happiness, relationships, and success Why these often-overlooked shifts can become the missing key to creating lasting change If you’ve been doing “all the right things” but feel like something invisible is still limiting your growth, this episode may help you see what’s been missing—and how to shift it. Sometimes it’s not about doing more… It’s about recognizing the powerful insights that change everything. Do you want to see proof of the power of the mind in a medical journal? Here’s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a . Free Resources and Frequently Asked Questions Q: How can I heal myself from chronic pain or illness? 👉 Q: Where can I watch Brandy Gillmore’s free mind-body healing training? 👉 Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Q: Where can I find more of Brandy Gillmore’s resources and insights? 👉 Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Q: Where can I find additional workshops and healing courses? 👉 Q: How can I get personal coaching with Brandy? 👉 Connect With Brandy Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
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Self-Healing Insights: How Reclaiming Your Strength Can Help You Heal Yourself (Lisa | Ep. 321)
12/27/2025
Self-Healing Insights: How Reclaiming Your Strength Can Help You Heal Yourself (Lisa | Ep. 321)
Illness and long periods of stress can quietly wear down a person’s sense of strength, purpose, and hope—often without them realizing it. In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares powerful insights from a live self-healing session with Lisa, a warm and caring volunteer living with multiple sclerosis (MS) who arrived in significant physical pain at a level eight. As Brandy worked with her, Lisa was able to reduce her pain to nearly gone in a short period of time by working with her mind—while also experiencing a profound emotional shift. This episode explores how emotional stress and fear can disconnect someone from their inner strength, and how reclaiming that strength can support meaningful healing and life change. As Brandy reflects on Lisa’s session, she explains why healing often begins by restoring empowerment, clarity, and purpose—rather than focusing solely on illness or symptoms. You’ll hear how shifting out of fear and into strength helped Lisa feel more hopeful, alive, and excited about her future—and how that inner change directly coincided with her pain decreasing in real time. This episode offers compassionate insight into how reconnecting with your strength can open the door to healing, possibility, and a renewed love for life. If you’ve been feeling worn down, overwhelmed, or disconnected from yourself—physically or emotionally—this episode may help remind you of what’s possible when you reconnect with your strength. As always, if you’d like to listen to the full live self-healing session where Brandy works directly with the volunteer—or if you’d like a deeper understanding of mind-body healing—you’ll find the links below in the resources. And if this episode touched your heart or opened your mind, please take a moment to hit the share button and share it with someone you love. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. ()
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Questions (IQ): Why Setting Boundaries Can Feel Hard — And 3 Keys to Creating Respect and Successful Boundaries (IQ. 241)
12/23/2025
Questions (IQ): Why Setting Boundaries Can Feel Hard — And 3 Keys to Creating Respect and Successful Boundaries (IQ. 241)
Why does setting boundaries feel so hard — and why do they sometimes still go unrespected, even when you try to communicate them clearly? In this Quick IQ episode of Heal Yourself, Change Your Life, Brandy Gillmore answers a powerful listener question about boundaries and shares 3 key insights that make boundaries feel easier, more natural, and far more successful. Instead of viewing boundaries as something you have to defend or enforce, Brandy invites you to create them in a way that they are harmonious borders — rooted in kindness, ease, love, and mutual respect rather than frustration, stress, hurt, or emotional overwhelm. In this episode, you’ll discover: Why boundaries set from frustration often create ongoing conflict How emotional energy impacts whether boundaries are respected or challenged A simple communication shift that helps people understand what you do need — not just what you don’t Why consistency matters more than confrontation How subconscious emotional patterns (like feeling unheard or unworthy) can quietly sabotage boundaries The deeper connection between boundaries, stress, relationships, and physical health If you’ve ever felt stretched too thin, unheard, emotionally drained, or frustrated that your boundaries aren’t being respected — this episode offers practical guidance, emotional insight, and a compassionate approach that supports your happiness, your relationships, and your overall well-being. As always, if this episode resonates, please share it with someone you love — or someone who may benefit from this message. The more people who feel empowered, respected, and emotionally supported, the better our world becomes. Do you want to see proof of the power of the mind in a medical journal? Here’s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a . Free Resources and Frequently Asked Questions Q: How can I heal myself from chronic pain or illness? 👉 Q: Where can I watch Brandy Gillmore’s free mind-body healing training? 👉 Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Q: Where can I find more of Brandy Gillmore’s resources and insights? 👉 Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Q: Where can I find additional workshops and healing courses? 👉 Q: How can I get personal coaching with Brandy? 👉 Connect With Brandy Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
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Self-Healing Insights: How Feeling Unloved Can Be Linked to Physical Pain (Tracey | Ep.320)
12/19/2025
Self-Healing Insights: How Feeling Unloved Can Be Linked to Physical Pain (Tracey | Ep.320)
Many people silently bury feelings of loneliness or feeling unloved—without realizing how deeply those emotions can affect their body. In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares powerful insights from a live self-healing session with Tracey, a kind and loving volunteer who had been experiencing physical pain in her jaw, feet, and body—along with deep feelings of hurt and disconnection in her relationships. This episode explores how feeling unloved or unseen can influence emotional patterns that become linked to physical pain, and how reactive responses meant to protect the heart can unintentionally push away the very love and connection we desire. As Brandy reflects on Tracey’s session, she explains how the body can act like a signal—guiding us toward the deeper changes we truly need. You’ll hear how becoming aware of these emotional patterns helped Tracey release her pain in real time and recognize what her body was communicating. This episode offers compassionate insight into how listening to the body can open the door to healing, deeper connection, and lasting change. If you’ve ever wondered why pain keeps showing up during times of emotional hurt—or sensed that your body might be trying to tell you something—this episode may bring clarity and hope. As always, if you’d like to listen to the full live self-healing session where Brandy works directly with the volunteer—or if you’d like a deeper understanding of mind-body healing—you’ll find the links below in the resources. And if this episode touched your heart or opened your mind, please take a moment to hit the share button and share it with someone you love. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. ()
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Questions (IQ): The “F” Word That Changes Everything (And It’s Not What You Think) (IQ. 240)
12/17/2025
Questions (IQ): The “F” Word That Changes Everything (And It’s Not What You Think) (IQ. 240)
What if the reason healing, manifestation, or real transformation hasn’t fully clicked yet has nothing to do with willpower and everything to do with how the “F-word” — follow-through — has been misunderstood? In this quick IQ episode, Brandy dives into why the belief that everything should be effortless can quietly block mind-body healing, subconscious reprogramming, and lasting change. You’ll discover: The crucial difference between effort and struggle (and why confusing them keeps people stuck) How “effortless manifesting” can subtly program the subconscious mind to stop following through Why genuine healing and transformation require follow-through — and how that follow-through can feel freeing, empowering, and even fun How consistent follow-through helps establish new neural pathways that support real, lasting change Brandy also shares a simple real-life moment that beautifully illustrates how effort and effortless manifestation can coexist, along with insights from her work helping people release pain and create change using the power of the mind. If you’ve been meditating, using affirmations, or “doing all the right things” but still feel stuck, this episode may reveal what’s been missing, and how to move forward without struggle. ✨ Follow-through isn’t force. ✨ It isn’t pressure. ✨ It’s freedom. Listen now, and if it resonates, share it with someone who could use a loving reminder of their power. Do you want to see proof of the power of the mind in a medical journal? Here’s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a . Free Resources and Frequently Asked Questions Q: How can I heal myself from chronic pain or illness? 👉 Q: Where can I watch Brandy Gillmore’s free mind-body healing training? 👉 Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Q: Where can I find more of Brandy Gillmore’s resources and insights? 👉 Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Q: Where can I find additional workshops and healing courses? 👉 Q: How can I get personal coaching with Brandy? 👉 Connect With Brandy Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
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