Heal Yourself. Change Your Life™
Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and traditional treatments, yet are still suffering. Through her unique process, Brandy shows people how to harness the incredible power of their own minds to create radical healing results — many times in just minutes! Each episode gives you front-row access to these extraordinary transformations, along with practical tools and spiritual insights you can use to shift your own health, energy, and life. If you’re seeking answers in self-healing, chronic pain recovery, mind-body healing, metaphysics, spirituality, consciousness, or personal growth, this podcast will open your mind and heart to what’s truly possible. Join Brandy on this inspiring journey of empowerment, awakening, and genuine transformation. For additional support and resources, visit BrandyGillmore.com
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Self-Healing Insights: Finding the Hidden Pattern Behind Toxic Relationships (Michael | Ep. 353)
08/06/2026
Self-Healing Insights: Finding the Hidden Pattern Behind Toxic Relationships (Michael | Ep. 353)
What if the most obvious relationship problem is not the deepest pattern keeping you stuck? In this powerful episode, Brandy shares breakthrough insights from working with a beautiful volunteer named Michael—a loving husband, devoted father, firefighter, and genuinely caring man who wanted to become the best version of himself. Yet beneath his strength and kindness was an emotional pattern that had continued showing up in different relationships and different areas of his life. Michael had experienced painful dynamics with parents, friends, and other people he cared about. At times, the hurt became so frustrating that shutting people out felt like the only way to protect himself. But as Brandy looked more deeply, it became clear that ending the relationship did not necessarily end the pattern. There was something underneath it that had continued affecting the way Michael saw other people, the way he saw himself, and what he felt he deserved in life. In this episode, you will discover: Why leaving a toxic relationship may not automatically transform the emotional pattern How childhood experiences can continue showing up in completely different relationships Why judgment toward others can quietly become judgment toward yourself How guilt and feelings of undeservingness may create invisible self-sabotage Why loyalty, hurt, and resentment can become emotionally intertwined What to look for when the same relationship experience keeps repeating How to begin identifying the deeper pattern beneath the people involved This is not about overlooking harmful behavior, abandoning healthy boundaries, or pretending that painful experiences did not happen. Sometimes, removing a person from your life is absolutely necessary. But removing a person and transforming the emotional pattern are not always the same thing. When you begin identifying what is truly underneath the pattern, you may be able to create a much deeper level of healing, freedom, and change. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: Permissions:
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Questions (IQ): One Simple Insight to Increase Your Energy and Support Healing (IQ. 273)
08/04/2026
Questions (IQ): One Simple Insight to Increase Your Energy and Support Healing (IQ. 273)
What if your energy could offer an important clue about how your mind is relating to healing, change, and life? In this episode, Brandy shares one simple but counterintuitive insight that became pivotal during her own healing journey. For years, she was doing many of the things she believed would help her body heal. Yet she continued feeling exhausted, depleted, and physically weak. Then she began recognizing an important distinction that changed the way she understood energy and healing. In this episode, you will discover: One simple insight that can help you understand your energy differently A common healing belief that may be contributing to greater fatigue How your mindset can influence whether you feel energized or depleted Why feeling more alive can be an important part of transformation A practical way to create more motivation and positive energy throughout your day How your energy may reveal whether something within your mindset needs to shift This is not about overexerting yourself or ignoring your body’s need for rest. It is about noticing a commonly overlooked connection between your energy, your mindset, and your ability to create change. Sometimes, one simple insight can shift the way you approach your healing—and help you begin feeling more alive.
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Self-Healing Insights: One Key Insight That Can Make Self-Healing Easier and Faster (Sheridan | Ep. 352)
07/30/2026
Self-Healing Insights: One Key Insight That Can Make Self-Healing Easier and Faster (Sheridan | Ep. 352)
What if one important shift in how you work with your mind could make self-healing feel easier and help you begin creating results more quickly? In this powerful episode, Brandy shares an insight that became pivotal in her own healing journey—and later helped a beautiful volunteer named Sheridan begin creating a remarkable shift. Sheridan had spent more than 20 years in personal development and had been trying for decades to release deep emotional hurt. At the same time, she was experiencing such severe physical pain that she estimated she spent approximately 90% of her time in bed. She was deeply committed to healing. She was genuinely trying. But there was an important piece she had not yet been shown. During their session, Brandy helped Sheridan begin working with her mind in a different way, and she was able to reduce her reported pain from a level eight to a level three. In this episode, you will discover: One pivotal insight that may help make self-healing feel easier Why trying harder is not always what creates a different result What helped Sheridan begin shifting after decades of personal development Why the way you work with your mind matters What fascinating mind-body research can reveal about rapid change How one counterintuitive shift may change what feels possible This is not about ignoring painful experiences, suppressing emotions, or pretending the past did not happen. It is about understanding the mind at a deeper level so you can begin working with it in a way that supports greater healing, progress, and transformation. Sometimes, one new insight can change the entire way you approach self-healing. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- . © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: Permissions:
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Questions (IQ): Have You Been Working on Self-Love but Still Feeling Unloved? (IQ. 272)
07/28/2026
Questions (IQ): Have You Been Working on Self-Love but Still Feeling Unloved? (IQ. 272)
Have you been working on self-love, setting healthy boundaries, and learning to value yourself, yet still find yourself feeling unloved, unappreciated, rejected, or hurt in your relationships? Perhaps you have genuinely been doing all of the things you thought would help. You have been trying to love yourself more, honor your needs, respect your feelings, and create healthier relationships. You may be a deeply loving, thoughtful, and caring person who gives a lot to the people around you. And yet, something still does not feel quite right. The same painful feelings or relationship patterns may continue showing up. And despite all of the inner work you have done, a quiet question may remain: “Why do I still feel so unloved?” If any of this sounds familiar, you are not alone—and the reason may not be what you think. In this quick IQ episode, Brandy shares a counterintuitive insight about self-love and highlights an important piece that can easily be overlooked, even by people who are genuinely committed to healing and creating more love in their lives. You will discover: Why working on self-love may not automatically change how loved you feel What may be overlooked when the same painful feelings continue returning Why doing the “right” inner work may still leave an important piece unresolved How to maintain healthy standards while creating greater love and connection What may need to shift for self-love to feel more healing, peaceful, and complete This is not about tolerating unhealthy behavior, abandoning your standards, or ignoring your own needs. It is about discovering how to create self-love in a way that supports the deeper healing, connection, and love you have truly been wanting. Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: Permissions:
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Self-Healing Insights: Do You Feel Guilty When You Know You “Shouldn’t”? (Amy | Ep. 351)
07/23/2026
Self-Healing Insights: Do You Feel Guilty When You Know You “Shouldn’t”? (Amy | Ep. 351)
Have you ever felt guilty even though, logically, you knew you had not done anything wrong? Perhaps you needed time to work, take care of yourself, or handle something important, yet part of you still felt bad. You may have tried to dismiss the feeling, reason with it, or push it away, but it continued to affect you. These seemingly small emotions can be surprisingly powerful. In this short breakthrough episode, Brandy shares key insights from working with a live volunteer named Amy, who was able to release her neck pain in approximately 14 minutes. What surfaced was not a major trauma. Instead, it was a subtle but important combination of guilt, overwhelm, love, and conflicting emotions that Amy had not fully recognized. And that is part of what can make the subconscious mind so tricky. You may consciously know that you should not feel guilty, while a deeper emotional pattern continues operating underneath the surface and affecting your health, relationships, or daily life. In this episode, you'll discover: Why guilt does not always make logical sense How seemingly minor emotions can create deeper internal stress Why suppressing or arguing with your feelings may not resolve them A simple relationship shift that can create more love and connection How quickly transformation can begin when you identify what is really happening beneath the surface The beautiful thing is that transformation does not always require uncovering something dramatic. Sometimes, recognizing and changing a subtle emotional pattern can create a powerful shift. Listen now to discover what may be behind feelings of guilt that you know you “shouldn’t” have. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: Permissions:
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Questions (IQ): How to Stop People-Pleasing Without Hurting Your Relationships (IQ. 271)
07/21/2026
Questions (IQ): How to Stop People-Pleasing Without Hurting Your Relationships (IQ. 271)
Have you ever tried to stop people-pleasing, only to find that it created more tension, distance, or difficulty in your relationships? Perhaps you have worked on setting boundaries, saying no, and doing all of the things you thought you were supposed to do, yet you still feel stuck. Or maybe your boundaries have started to feel more defensive than empowering, and instead of creating healthier relationships, they seem to be creating more disconnection. People-pleasing can be a surprisingly tricky pattern to change. In fact, when people focus only on stopping the behavior, it can sometimes backfire, affecting their relationships, emotional well-being, and even their health. That is because there may be more happening underneath the pattern than most people realize. In this quick IQ episode, Brandy shares a different way of looking at people-pleasing and reveals why simply forcing yourself to say no may not create the freedom or healthy relationships you are looking for. In this episode, you'll discover: Why common advice about people-pleasing can sometimes backfire The important issue that may be overlooked when trying to change this pattern Why setting boundaries do not need to feel cold, harsh, or disconnected How to honor yourself while remaining loving and thoughtful How to create relationships with greater sweetness, reciprocity, and genuine connection When addressed in the right way, changing this pattern can feel uplifting and transformative. You can learn to honor yourself, say no when needed, and still create relationships that feel loving, harmonious, and deeply connected. The goal is not to become less loving. It is to create a healthier way of loving yourself and others. Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: Permissions:
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Self-Healing Insights: Why Your Nervous System Won’t Slow Down... And How to Finally Calm It (Sophie | Ep. 350)
07/17/2026
Self-Healing Insights: Why Your Nervous System Won’t Slow Down... And How to Finally Calm It (Sophie | Ep. 350)
Have you ever tried to sit down, relax, and simply be still, only to feel like your nervous system is still running at full speed? You are not alone, and the reason it happens is often very different from what people expect. In this episode, Brandy shares powerful insights from her recent work with a live volunteer, Sophie, a deeply self-aware woman who had spent years practicing yoga, meditation, energy work, and positive thinking, and yet still could not get her nervous system to settle. As Brandy explains, when a person feels constantly wired, amped, or unable to stop, it is rarely just a matter of needing more rest or another relaxation technique. Often there is a deeper subconscious reason the mind and body do not feel safe slowing down. For some, stopping feels lazy. For others, it feels unsafe, or as though they are not doing enough or not good enough. And in some cases, the subconscious mind can go so far as to create a reason the body is finally allowed to rest. In this powerful episode, you will discover why so many relaxation efforts fall short, how the subconscious mind can quietly keep you in constant motion, and why identifying the real reason underneath is the key to finally letting your nervous system settle. Sometimes understanding why you cannot slow down is the very thing that allows you to. Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: Permissions:
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Questions (IQ): One Subtle Shift That Can Help Transform Emotional Patterns (IQ. 270)
07/14/2026
Questions (IQ): One Subtle Shift That Can Help Transform Emotional Patterns (IQ. 270)
The mind can be incredibly sneaky. Sometimes a person can genuinely believe they are doing everything possible to transform a pattern, while unknowingly reinforcing that same pattern in a slightly different form. This is why small distinctions in how we work with the mind can create radically different results. In this episode, Brandy explains why accessing the power of the mind requires learning to work with it in a different way. Using examples involving criticism, abandonment, rejection, and emotional patterns from Toni’s recent episode, she illustrates how the same underlying pattern can continue showing up through different people, circumstances, thoughts, behaviors, and even well-intended healing practices. A person may think they are releasing a pattern because they are recognizing it, discussing it, or giving it a new name. However, if they are still emotionally activating and reinforcing the same underlying feeling, the pattern may continue. This does not mean that simply using a particular word automatically creates a negative pattern. The deeper issue is whether the mind is continuing to identify with, emotionally rehearse, and strengthen the experience a person is trying to transform. In this powerful episode, you will discover why naming a problem is not always the same as changing it, how emotional patterns can reappear in unexpected ways, and why creating a genuinely different feeling is essential for real transformation. Sometimes the smallest distinction can be the key to creating pivotal results in your health, happiness, relationships, and life. Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: Permissions:
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Self-Healing Insights: What if positive thinking was accidentally reinforcing the very pattern you were trying to change? (Toni | Ep. 349)
07/10/2026
Self-Healing Insights: What if positive thinking was accidentally reinforcing the very pattern you were trying to change? (Toni | Ep. 349)
When Toni first came to me, she had breast cancer for the second time. It had spread through her bones and liver, and her prognosis was not good. I recorded this session more than a year ago, but I intentionally waited to release it. Recently, Toni's doctors report that her latest scans show no visible sign of cancer. In this episode, you'll hear the actual session where we uncovered several subconscious patterns that were quietly working against her, including one that surprises almost everyone. If you've ever wondered why simply "thinking positive" doesn't always create the transformation people hope for, this episode explains one of the most overlooked reasons why. Toni continued working with her doctors, remained on her medication, and continued receiving medical scans throughout her journey. This episode is about transforming subconscious patterns while also being responsible with your health. Listen in and notice what patterns may be quietly running in your own life. Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: Permissions:
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Questions (IQ): Why Manifesting Isn't Working (And What Actually Creates Change) (IQ. 269)
07/07/2026
Questions (IQ): Why Manifesting Isn't Working (And What Actually Creates Change) (IQ. 269)
Have you ever felt like you're doing all the "right" things, visualizing, affirming, meditating, thinking positively, and trying to manifest, but the real change you're longing for still isn't showing up? In this eye-opening episode, Brandy explores why manifesting falls flat for so many people, and what actually creates real, lasting change in your health, relationships, happiness, and life. Using simple, relatable examples, Brandy shares how our energy can quietly influence the way we show up, connect with others, and experience life. She also explains why working with your mind in a different way is key and the reason that waiting for life to be "delivered" like a menu can keep people stuck, and how she fell into this same pattern during her own healing journey. I also share how I fell into this same trap during my own healing journey. And, as you hear me say all the time, the key distinctions and discoveries I made changed everything. Today, I’m sharing one of those simple, eye-opening, and pivotal distinctions. The loving truth at the heart of this episode is this: real transformation is not just about surface positivity. It is about creating a genuine shift in your subconscious mind, your emotions, your energy, and the way you show up in life. When that shift happens, everything can begin to change in the most beautiful way. In this episode, you'll discover: • Why visualization, affirmations, and positive thinking often aren't enough on their own. • How your energy can quietly influence your relationships, opportunities, and healing. • The "waiting for it to be delivered" trap that keeps so many people stuck. • What real, embodied change actually looks like. • Why transformation comes from becoming the person who lives that new reality—not just thinking about it. Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: Permissions:
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Self-Healing Insights: Is Suppressed Fear Keeping You From Healing? (Elisabeth | Ep. 348)
07/02/2026
Self-Healing Insights: Is Suppressed Fear Keeping You From Healing? (Elisabeth | Ep. 348)
How do you feel about moving forward in your life? Do you fully feel safe? It's a simple question, but so many people never realize it's what's been holding them back. In this short self-healing insight episode, Brandy shares powerful takeaways from working with a beautiful volunteer named Elizabeth, who had been exploring mindset, psychology, and personal growth in different ways since she was 19, yet still felt stuck. Together, they uncovered one of the hidden patterns that quietly keeps so many people stuck: consciously wanting to move forward while, deep down, not fully feeling safe to, or even feeling deserving of the beautiful life ahead. Brandy also shares one of the simple but powerful things that helped her feel safe moving forward during her own healing journey, and why real transformation often comes not from revisiting the past over and over, but from working with the mind in a different way. Whether you've been working on yourself for years or you're just beginning your healing journey, this episode offers a powerful new perspective on why people get stuck and what it really takes to move forward. In this episode, you'll discover: • One of the hidden reasons so many people stay stuck, even after years of inner work. • Why feeling safe moving forward matters just as much as healing the past. • The tension between wanting change and not fully feeling deserving of the beautiful life ahead. • A simple but powerful practice that can help create a genuine sense of safety. • Why real transformation comes from working with the mind in a different way. If you're ready to stop repeating old patterns and begin creating meaningful change, this short self-healing insight will help you see your healing journey from a fresh perspective. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: Permissions:
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Questions (IQ): Well-Intended Advice That May Be Backfiring: How to Protect Your Child’s Mindset (IQ. 268)
06/30/2026
Questions (IQ): Well-Intended Advice That May Be Backfiring: How to Protect Your Child’s Mindset (IQ. 268)
What if one of the most common ways we're helping children process emotions is actually reinforcing the very patterns we're trying to heal? In this thought-provoking episode, Brandy explores an often-overlooked aspect of emotional development and explains why simply encouraging children to talk about their feelings may not always be enough. You'll discover why feeling heard is essential…but why the next step may be even more important. Through powerful real-life examples and practical insights, Brandy explains how the subconscious mind forms emotional associations, how well-intentioned responses can sometimes unintentionally reinforce unhealthy patterns, and one simple question that can help children begin creating healthier emotional programming. In this episode, you'll discover: • Why listening is important—but not the final step. • How emotional patterns can become reinforced without anyone realizing it. • Why the subconscious mind responds to association. • A simple question that can help children begin shifting their emotional state. • Practical insights to help raise emotionally resilient children. Whether you're working on your own healing, supporting a child, or simply wanting to better understand how the mind works, this episode offers a perspective that may change the way you think about emotional healing. Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: Permissions:
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Self-Healing Insights: The Secret to Lasting Self-Healing (Sue | Ep. 347)
06/25/2026
Self-Healing Insights: The Secret to Lasting Self-Healing (Sue | Ep. 347)
Have you ever wondered why positive thinking works for some people, but not for others? In this short breakthrough episode, Brandy shares one of the biggest distinctions she discovered while healing herself, one that completely changed the way she worked with her mind. You'll also hear insights from a live volunteer session, where subtle shifts in subconscious emotions led to remarkable changes in mobility. Along the way, Brandy explains why simply repeating affirmations or trying to "stay positive" often isn't enough, and shares a practical technique that can help create new, empowering neural pathways. If you've ever felt like you're doing everything right but still not seeing the results you want, this episode may completely change the way you think about healing, emotions, and the incredible power of your mind. Listen to the short breakthrough episode now, and if you're ready for the deep dive, the link to the full self-healing session with our beautiful volunteer is in the show notes. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: Permissions:
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Questions (IQ): How to Release Mom Guilt and Feel Like a Great Mother Again (IQ. 267)
06/23/2026
Questions (IQ): How to Release Mom Guilt and Feel Like a Great Mother Again (IQ. 267)
So many mothers are stretched thin — caring for everyone, keeping up with the home, the meals, the relationships, supporting their children — and still somehow feeling like they're not doing enough. In this heartfelt episode, Brandy shares powerful insights on how mom guilt becomes an ingrained emotional pattern, and how it can continue even after children grow older or leave the home. She explains how this guilt quietly impacts your happiness, your energy, and even your well-being — and offers simple, practical ways to begin shifting out of the cycle. You'll discover how to reframe self-care as "role model time" so you can finally take time for yourself without the guilt riding along, how to recognize the subconscious beliefs about self-sacrifice that keep you stuck, and a beautiful little reframe you can use with your children that turns "no, I'm busy" into something they actually look forward to. This episode is a loving reminder that being a wonderful mother doesn't require self-sacrifice, exhaustion, or constant guilt. When you feel grounded, confident, and loving, everyone around you feels it too. Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: Permissions:
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Self-Healing Insights: Frustrated With Self-Healing? This Simple Shift Can Be Pivotal ( Elan | Ep. 346)
06/18/2026
Self-Healing Insights: Frustrated With Self-Healing? This Simple Shift Can Be Pivotal ( Elan | Ep. 346)
In this video, Brandy shares powerful insights for self-healing, and personal empowerment! Also, if you'd like to go deeper, there is a free Free Mind-body Healing training deep dive training you can access here. Have you ever felt frustrated because you've been doing everything you're "supposed" to do to heal—yet nothing seems to change? In this powerful episode, Brandy shares one of the pivotal insights that helped transform her own healing journey after years of trying techniques that weren't creating the results she needed. Through a live self-healing session with a beautiful volunteer named Elan, Brandy explores a common challenge many people face: feeling stuck despite years of personal growth work, emotional processing, and a sincere desire to heal. As Elan shares her struggles with self-criticism, emotional pain, and relationship challenges, Brandy reveals why healing may require more than revisiting the same emotions or sitting with the same patterns. Instead, she explains the importance of creating new patterns in the mind and how those shifts can help move your emotions, health, relationships, and life in a new direction. In this episode, you'll discover: • Why you can feel stuck even after years of personal growth work • The connection between mindset, emotions, and healing • How repetitive emotional patterns can keep you from creating change • A simple yet powerful shift that can help transform your healing journey • Why creating new patterns in the mind can be key to lasting results This heartfelt and eye-opening session offers a deeper understanding of the self-healing mindset and provides empowering insights you can begin applying in your own life. Full Episode: -- Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer: © Brandy Gilmore / Human Potential Revolution, Inc. All Rights Reserved. This content, including the audio, voice, likeness, transcript, and all associated materials, may not be reproduced, distributed, stored, used, or incorporated into artificial intelligence (AI), machine learning, or derivative technologies without prior written permission. Unauthorized use is strictly prohibited.
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Questions (IQ): Are You Feeling Stuck in Your Healing Work? This Could Be Why (IQ. 266)
06/16/2026
Questions (IQ): Are You Feeling Stuck in Your Healing Work? This Could Be Why (IQ. 266)
If you're working on transforming your mindset, happiness, and inner peace, this video can help you gain powerful insights for creating greater clarity and empowerment. Also, if you'd like to go deeper, there is a free Free Mind-body Healing training deep dive training you can access here. When you feel stuck on your healing journey, even after doing “all the right things,” it can be helpful to look at whether the ideas and practices you are using are truly creating empowerment in your mind and body. In this quick IQ episode, Brandy Gillmore shares how certain well-intentioned healing, spiritual, and self-help practices can sometimes create subtle subconscious conflict that works against the very transformation a person is trying to create. Brandy explores how people may be working with their mind, spirituality, personal development, and new ideas about the body and healing, yet still feel stuck because some beliefs can unintentionally trigger fear, stress, or a sense that something is wrong inside the body. For example, she explains the important distinction between feeling emotions in the body and believing negative emotions are literally “stored” or “trapped” inside of you. While emotions can absolutely show up in the body, the belief that something negative is trapped within can create a fear-based subconscious response that may work against the empowered emotional state that supports self-healing. Brandy also shares why you do not need to “remove” stored emotions from the body in order to begin creating a shift. Instead, recognizing that emotions can change in the present moment can feel deeply empowering and can create a very different emotional response in the mind and body. You’ll gain insight into how to begin noticing whether your inner work is helping you feel more empowered, connected, safe, loved, and alive, or whether it may be quietly creating more stress, fear, or conflict beneath the surface. If you have been working on healing yourself and still feel stuck, this episode can help you uncover hidden patterns that may be working against you so you can begin shifting your mind in a more loving, empowered direction. -- Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- . © Brandy Gilmore / Human Potential Revolution, Inc. All Rights Reserved. This content, including the audio, voice, likeness, transcript, and all associated materials, may not be reproduced, distributed, stored, used, or incorporated into artificial intelligence (AI), machine learning, or derivative technologies without prior written permission. Unauthorized use is strictly prohibited.
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Self-Healing Insights: The Hidden Need for Acknowledgment and Feeling Important (Claire | Ep. 345)
06/11/2026
Self-Healing Insights: The Hidden Need for Acknowledgment and Feeling Important (Claire | Ep. 345)
In this video, Brandy shares powerful insights to help you transform and heal your relationships love and physical health. Also, if you'd like to go deeper, there is a free Free Mind-body Healing training deep dive training you can access here. When you have worked hard, shown up for others, and given your heart to something, it can be painful to feel unseen or unacknowledged. In this short breakthrough episode, Brandy shares a powerful insight from her session with Claire, a beautiful volunteer who was doing meaningful work helping children learn, communicate, and connect, while also carrying a deep feeling of being unimportant. Brandy unpacks how the need to feel seen, valued, loved, and acknowledged can quietly shape the way a person feels about themselves, their relationships, and their life. She also shares why wanting acknowledgment is not necessarily ego, and why it is not something to shame yourself for. This episode offers a compassionate reminder that wanting to feel important or appreciated does not mean something is wrong with you. It means you are human. You’ll gain insight into how hidden emotional patterns around acknowledgment can affect self-worth, connection, and healing, and how a powerful shift can begin when you start seeing acknowledgment in a whole new way. If you have ever judged yourself for wanting to be seen, valued, or appreciated, this episode can help bring a new level of clarity, compassion, and empowerment. Full Episode: [ -- Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- [. © Brandy Gilmore / Human Potential Revolution, Inc. All Rights Reserved. This content, including the audio, voice, likeness, transcript, and all associated materials, may not be reproduced, distributed, stored, used, or incorporated into artificial intelligence (AI), machine learning, or derivative technologies without prior written permission. Unauthorized use is strictly prohibited.
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Questions (IQ): Does Your Mind Have a Habit of Overthinking Things? (IQ. 265)
06/09/2026
Questions (IQ): Does Your Mind Have a Habit of Overthinking Things? (IQ. 265)
If you're working on transforming your mindset, happiness, and sense of inner peace, this video can help you gain powerful insights for creating greater clarity and empowerment from within. Also, if you'd like to go deeper, there is a free Free Mind-body Healing training deep dive training you can access here. Do you ever feel like your mind is always overthinking things? Maybe you’re up at night going over the same situation again and again. Or maybe you’re trying to make a decision, but your mind keeps going back and forth… and instead of feeling clear, you feel even more stuck. So often, people can feel a sense of uncertainty, hesitation, or even analysis paralysis. They may try to tell their mind to “just stop thinking about it,” distract themselves, watch TV, or escape from the thoughts — but the mind keeps looping over the same thing. In this short Quick IQ episode, Brandy shares a simple but powerful counterintuitive insight that can help you look at overthinking in a whole new way. And if you’ve ever felt like your brain is always overthinking, looping, or keeping you stuck, this episode can help you begin shifting your mind toward greater clarity, empowerment, and peace. Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer. © Brandy Gilmore / Human Potential Revolution, Inc. All Rights Reserved. This content, including the audio, voice, likeness, transcript, and all associated materials, may not be reproduced, distributed, stored, used, or incorporated into artificial intelligence (AI), machine learning, or derivative technologies without prior written permission. Unauthorized use is strictly prohibited.
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Self-Healing Insights: What If Self-Healing Is Backwards? (Lori | Ep. 344)
06/04/2026
Self-Healing Insights: What If Self-Healing Is Backwards? (Lori | Ep. 344)
What if the very thing your mind believes is helping you heal is actually keeping you stuck? In this powerful short breakthrough episode, Brandy shares insights from her session with Lori, a driven, successful woman who had built a thriving business and a beautiful life on paper, yet found herself stuck in anxiety, unable to work, and filled with hurt in her relationship. As Brandy worked with Lori, a surprising pattern surfaced: the harder Lori tried to fix things, the more stuck she felt. In this episode, Brandy unpacks why this can happen, how the mind can get wired to hold onto patterns that feel helpful but are actually creating more anxiety, pressure, guilt, and self-sabotage, and why true transformation often requires changing the very pattern the mind thinks it needs. You'll discover: Why trying harder can sometimes make anxiety worse How impatience and pressure can quietly fuel self-sabotage Why "slowing down" isn't the real answer, and what is The powerful difference between impatience and empowered presence How to begin looking at your own patterns in a new, more freeing way If you've ever felt anxious, overwhelmed, or like you've tried everything but still feel stuck, this episode offers a powerful new perspective on self-healing, how the mind works, and genuine transformation. Listen now, and if you're ready to go deeper, click the link in the show notes to access the full session where Brandy works directly with Lori. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. ()
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Questions (IQ): A More Logical Approach to Self-Healing and Mind-Body Healing (IQ. 264)
06/02/2026
Questions (IQ): A More Logical Approach to Self-Healing and Mind-Body Healing (IQ. 264)
A listener recently asked Brandy a simple question: "Can you explain your approach to self-healing in just two minutes?" It sounds like a simple question, but the answer reveals something many people overlook. In this episode, Brandy shares a logical, science-informed approach to self-healing and mind-body healing, while breaking down some of the biggest misconceptions that can keep people stuck. You'll discover: Why a positive mindset can help support healing—but is often not enough on its own Why the mind-body connection is more specific than most people realize The surprising reason people can unknowingly hold onto the very patterns they're trying to release Why meditation, affirmations, positive thinking, and belief may be helpful—but don't always create lasting transformation by themselves The core principles behind Brandy's approach to creating genuine change Whether you're brand new to mind-body healing or you've been studying the power of the mind for years, this episode provides a simple roadmap for understanding what it really means to create transformation at a deeper level. If you've ever wondered what makes Brandy's approach different, this episode is a great place to start. Do you want to see proof of the power of the mind in a medical journal? Here’s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a . Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness? 👉 Q: Where can I watch Brandy Gillmore’s free mind-body healing training? 👉 Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Q: Where can I find more of Brandy Gillmore’s resources and insights? 👉 Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Q: Where can I find additional workshops and healing courses? 👉 Q: How can I get personal coaching with Brandy? 👉 Connect With Brandy Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
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Self-Healing Insights: The Hidden Pattern That Steals Your Joy (and How to Rewire It) (Mark | Ep. 343)
05/29/2026
Self-Healing Insights: The Hidden Pattern That Steals Your Joy (and How to Rewire It) (Mark | Ep. 343)
Imagine walking past a fire while everyone around you acts like it’s perfectly normal. That’s how most of us treat our emotions—normalizing patterns that quietly affect our happiness, our health, and our ability to truly thrive. In this mini episode, Brandy shares insights from her session with volunteer Mark, who was navigating cancer and feeling as though he had never quite followed through on what he truly wanted in life. As they worked together, a deeper pattern surfaced—one that millions of people carry without realizing what it’s quietly costing them. In this episode, you’ll discover: Why this pattern is so easy to overlook The surprising, counterintuitive reason it keeps repeating What needs to shift for genuine transformation to begin Most people try to fight these patterns or “release” them. But Brandy reveals why that often doesn’t create lasting change—and what actually does. Listen to the mini episode, then click the link in the show notes for the complete session where Brandy works directly with Mark. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. ()
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Questions (IQ): The Hidden Programming That May Be Holding You Back (IQ. 263)
05/26/2026
Questions (IQ): The Hidden Programming That May Be Holding You Back (IQ. 263)
Sometimes the hardest part is not the work itself. It is the waiting... Waiting for the shift. Waiting to feel better. Waiting for your body, your emotions, or your life to finally change. And when you have been hoping, trying, and expecting things to move forward—but they still have not—it can feel confusing and discouraging. In this powerful episode, Brandy shares a deeper look at how hidden subconscious programming can quietly shape a person’s emotions, health, relationships, and ability to move forward. Brandy explores how simple childhood experiences, cultural patterns, and even nursery rhymes can create subconscious associations with fear, injury, illness, love, attention, or connection. And when these links remain unaddressed, they can quietly contribute to heaviness, stress, anxiety, emotional triggers, or feeling stuck. This episode is not about blame or endlessly digging through trauma. It is about becoming more aware of what may be stored in the subconscious mind so you can begin to clear what no longer serves you—and experience more lightness, freedom, joy, and empowerment. If you have ever felt like you are waiting for the breakthrough you have been hoping for, this episode may help you see what could be happening beneath the surface—and why identifying hidden subconscious patterns can feel so freeing. Do you want to see proof of the power of the mind in a medical journal? Here’s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a . Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness? 👉 Q: Where can I watch Brandy Gillmore’s free mind-body healing training? 👉 Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Q: Where can I find more of Brandy Gillmore’s resources and insights? 👉 Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Q: Where can I find additional workshops and healing courses? 👉 Q: How can I get personal coaching with Brandy? 👉 Connect With Brandy Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
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Self-Healing Insights: The Hidden Reason Your Nervous System Can Stay Stuck (Jason | Ep. 342)
05/21/2026
Self-Healing Insights: The Hidden Reason Your Nervous System Can Stay Stuck (Jason | Ep. 342)
Have you ever done the inner work, found what you thought was the root cause, and still felt like something just won't fully shift? In this episode, Brandy shares insights from working with a live volunteer, Jason, who had struggled for years with intense nervousness, shaking hands, and nervous eating — and had no idea why. What came up as they worked together was completely unexpected. Not just for Jason — but in a way that will likely change how you see your own patterns too. Because what was really driving his nervous system had almost nothing to do with what he — or most people — would ever think to look for. If you've ever felt stuck no matter what you try, this episode will give you a whole new way of understanding your mind. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. ()
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Questions (IQ): The #1 Thing You Need to Know to Help Yourself Heal (IQ. 262)
05/19/2026
Questions (IQ): The #1 Thing You Need to Know to Help Yourself Heal (IQ. 262)
What if there was one key insight that could make the healing journey feel less confusing, less random, and more empowering? In this powerful quick IQ episode, Brandy answers a heartfelt question from a listener who has been trying to heal for more than 20 years and wants to know: If there was just one thing a person needed to know to help themselves heal, what would it be? Her answer may surprise you. In this episode, Brandy shares why so many people unintentionally stay stuck, even when they are doing meditation, mindset work, personal development, or spiritual practices. She reveals how the mind can be deeply counterintuitive — and why some well-intended practices may unknowingly reinforce the very patterns a person is trying to heal. She also explores the connection between love, loneliness, subconscious associations, and the mind-body connection in a way that makes healing feel clearer, more logical, and more empowering! This episode is perfect for anyone who has been trying everything, feels stuck, or wants a deeper understanding of what may be missing on their healing journey. Do you want to see proof of the power of the mind in a medical journal? Here’s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a . Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness? 👉 Q: Where can I watch Brandy Gillmore’s free mind-body healing training? 👉 Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Q: Where can I find more of Brandy Gillmore’s resources and insights? 👉 Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Q: Where can I find additional workshops and healing courses? 👉 Q: How can I get personal coaching with Brandy? 👉 Connect With Brandy Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
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Self-Healing Insights: Feeling Tired, Low Energy, or Exhausted All the Time? It May Not Be What You Think (Victoria | Ep. 341)
05/14/2026
Self-Healing Insights: Feeling Tired, Low Energy, or Exhausted All the Time? It May Not Be What You Think (Victoria | Ep. 341)
If you've been feeling tired, low energy, or exhausted all of the time… today's breakthrough episode is for you. Brandy works with a beautiful volunteer named Victoria, who has been navigating chronic fatigue and fibromyalgia after a difficult season where it felt like one thing was happening after another, after another. But what Brandy uncovers may surprise you… because the real source of chronic exhaustion often isn't what most people assume. And it isn't always about processing more of the past. Sometimes the subconscious mind can become so conditioned to expecting stress, pressure, fear, or disappointment that even moving forward in life can begin to feel emotionally unsafe. And when that happens, the nervous system and body can start responding in ways most people never realize. In this episode, Brandy shares powerful insights into: • Why the subconscious mind can influence low energy more than people think • How fear and emotional resistance can quietly drain vitality • The deeper reason life can start feeling heavy or emotionally exhausting • Why processing emotional patterns the wrong way can sometimes reinforce struggle instead of creating freedom • The powerful shift that happens when we begin restoring a genuine sense of safety moving forward • How subconscious resistance can feel like driving with one foot on the gas and one foot on the brake If you’ve ever felt like you’re trying to move forward but something deeper keeps pulling your energy down, this episode may completely change the way you see low energy, healing, and the mind-body connection. Because when we begin shifting the deeper patterns underneath stress and survival mode, life can start feeling lighter, safer, more energized, and more alive again. Access the full extended session with the volunteer if you’d like to go even deeper into this transformational work. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. ()
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Questions (IQ): Why Do the Same “Lessons” Keep Showing Up? (IQ. 261)
05/12/2026
Questions (IQ): Why Do the Same “Lessons” Keep Showing Up? (IQ. 261)
Have you ever felt like you’ve done the work… cleared the trauma… moved through the pain… and yet somehow the same type of challenge keeps showing up again and again? Maybe it looks different each time — a different relationship, a different situation, a different conflict — but underneath it, there’s a familiar feeling. In this powerful quick IQ episode, Brandy shares a key insight that can help explain why so many people on the spiritual or self-healing journey feel like life becomes a constant game of “Whac-A-Mole,” where one problem gets handled only for another one to pop up somewhere else. The distinction is simple but profound: Sometimes people clear the problem… but they don’t clear the deeper pattern. And when the pattern remains, it can continue showing up in new people, new circumstances, and new forms — even when someone has genuinely done a lot of inner work. In this episode, Brandy helps you look beneath the surface so you can begin identifying the deeper patterned way of feeling that may be keeping old struggles alive. She also shares why true transformation requires more than just revisiting the original hurt — it requires re-patterning the mind and creating new neural pathways at a deeper level. This episode is especially powerful for anyone who has ever thought: “I’ve already worked on this… so why is it still showing up?” Listen in to discover how going deeper can help you stop repeating the same emotional patterns and begin creating more lasting change in your life, healing, and relationships. And as always, please be kind to yourself. This isn’t about judgment — it’s about understanding the mind in a deeper way so real transformation becomes possible. Do you want to see proof of the power of the mind in a medical journal? Here’s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a . Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness? 👉 Q: Where can I watch Brandy Gillmore’s free mind-body healing training? 👉 Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Q: Where can I find more of Brandy Gillmore’s resources and insights? 👉 Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Q: Where can I find additional workshops and healing courses? 👉 Q: How can I get personal coaching with Brandy? 👉 Connect With Brandy Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
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Self-Healing Insights: Why Releasing Emotions Often Doesn't Work for Healing (and What to Do Instead) (John | Ep. 340)
05/08/2026
Self-Healing Insights: Why Releasing Emotions Often Doesn't Work for Healing (and What to Do Instead) (John | Ep. 340)
Have you ever felt like you truly worked on an emotional pattern… and yet somehow it still kept showing up in your life? In this powerful episode, Brandy works with a live volunteer named John and uncovers a deeper reason healing and transformation can sometimes feel harder than expected, even when we are genuinely trying to change. Because often, emotions do not exist alone. They exist in layers. And sometimes the very emotion we are trying to release is quietly connected to something deeper underneath it that is still holding the pattern in place. This episode explores: ✨ Why positive thinking alone is often not enough ✨ The subconscious reason some emotional patterns continue repeating ✨ Why many people unknowingly confuse suppression with real healing ✨ How deeper emotional connections in the mind can silently shape our reality ✨ A simple but powerful way to recognize whether a pattern has truly shifted One of the most eye opening insights from this episode is realizing that we can try to let go of one emotion while another hidden layer beneath it is still reinforcing the entire pattern. And when we begin to see those subconscious connections clearly, transformation can start happening in a completely different way. This episode is profound, empowering, and filled with insights that can help you understand your mind and emotions at a deeper level. If you have ever felt like real change still seems just out of reach despite all the inner work you have done, this episode may bring a powerful new level of clarity. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. ()
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Questions (IQ): The Deeper Level of the Mind for Real Healing and Transformation (IQ. 260)
05/05/2026
Questions (IQ): The Deeper Level of the Mind for Real Healing and Transformation (IQ. 260)
If you're like most people who have been working with the mind, you've probably done the reframing — taking situations and finding ways to see them in a more positive light. You've probably worked on positive thinking, tried affirmations or meditation, and explored a variety of different practices to shift your mindset. And yet, so often, people do these very things and the healing they're reaching for still doesn't come. In today's episode, Brandy opens up a deeper level of the mind that most people aren't seeing — and shares how these very practices can sometimes mask what is actually calling for attention underneath. This episode offers a simple but powerful “aha” that can help you think about the mind in a whole new way. So often, people assume the issue is stress, negativity, hurt, or trauma. But the deeper pattern may be connected to something else entirely — the way someone sees themselves, the way they see the world, or subconscious patterns they may not have even thought to look at. It's an insight that can change where you look — and what becomes possible once you do. Do you want to see proof of the power of the mind in a medical journal? Here’s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a . Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness? 👉 Q: Where can I watch Brandy Gillmore’s free mind-body healing training? 👉 Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Q: Where can I find more of Brandy Gillmore’s resources and insights? 👉 Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Q: Where can I find additional workshops and healing courses? 👉 Q: How can I get personal coaching with Brandy? 👉 Connect With Brandy Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
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Self-Healing Insights: Healing Requires Working with Different Parts of the Mind (Katherine | Ep. 339)
05/01/2026
Self-Healing Insights: Healing Requires Working with Different Parts of the Mind (Katherine | Ep. 339)
What if healing isn’t just about being positive… but about working with a completely different part of your mind? One of Brandy’s key discoveries that has enabled radical results is this: Healing doesn’t come from simply reducing stress or thinking positive thoughts. It comes from identifying and shifting specific patterns in the mind that most people don’t even realize are there. In today’s episode, Brandy shares powerful insights from working with a determined volunteer, Katherine, who has been on her self-healing journey for many years. She’s positive. She’s committed. She’s doing the work. And yet… she’s still not getting the results she wants. So what’s missing? As this session unfolds, something deeper begins to surface— not about what she’s doing… but about how her mind is wired beneath the surface. Because healing is not just about emotions like stress or trauma. It’s about the specific patterns the mind is holding onto… often without you even realizing it. In Katherine’s case, one of those patterns was connected to her self-image… and her relationship with her mother, who also struggled with health issues. And this is where it becomes powerful. Because this doesn’t just apply to healing. It applies to the patterns we repeat… the way we see ourselves… and the results we create in life. When these patterns go unseen, people can do everything “right”… and still feel stuck. Inside this episode, you’ll discover: Why positive thinking alone is often not enough What Brandy means by “specific factors” in the mind How deeper identity patterns can influence both health and life results Why people can stay stuck—even when they’re fully committed to change Because real transformation doesn’t come from surface-level effort. It happens when you begin working with the deeper patterns that actually drive your mind. If you’ve been doing the work and still feel like something isn’t fully shifting… this episode may help you finally understand why. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Free Mind-Body Healing Training If you’d like a deeper understanding of mind-body healing and how self-healing works: . Brandy Gillmore’s Mind-Body Healing: Scientific Research If you’d like scientific research on mind-body healing, you can view Brandy Gillmore’s work published in a Personal Empowerment and Self-Healing Courses If you’re ready to heal yourself and change your life: ™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at or email support@BrandyGillmore.com Disclaimer, Safety & Protecting Our Work and Volunteers This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s). This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms. ()
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Questions (IQ): The Subtle Reason Things Still Feel “Off” (Even When You’re Doing the Work) (IQ. 259)
04/28/2026
Questions (IQ): The Subtle Reason Things Still Feel “Off” (Even When You’re Doing the Work) (IQ. 259)
If you've been working on yourself—practicing self-love, setting boundaries, repeating affirmations, trying to shift your mindset… and yet something still feels off… this episode is for you. One of the most surprising patterns Brandy keeps seeing? People who are deeply committed to healing and growth… but are unknowingly creating disconnect in their relationships, their health, and their lives. Not because of what they’re wanting in their lives… but because of the way they’re working with their mind to create it. Feeling deserving. Self-love. Healthy boundaries. These are all genuinely powerful and supportive things. But there’s a subtle difference in how the mind is being worked with… and that difference can quietly shape the outcome. For example, boundaries that can start to feel a bit rigid instead of natural and harmonious. Affirmation or abundance work that may begin to feel like pressure or entitlement, instead of ease. Self-love practices that, without realizing it, can make it harder to fully hear and connect with others. These patterns are subtle… common… and the great thing is that, once you see them, they can shift in a powerful way! In this episode, Brandy walks you through exactly what this pattern looks like, why it happens, and what it feels like when your growth finally starts moving with your life instead of against it. If you've ever thought, “Why am I still not where I want to be?” — this may be the missing piece you've been looking for. Do you want to see proof of the power of the mind in a medical journal? Here’s a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a . Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness? 👉 Q: Where can I watch Brandy Gillmore’s free mind-body healing training? 👉 Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Q: Where can I find more of Brandy Gillmore’s resources and insights? 👉 Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Q: Where can I find additional workshops and healing courses? 👉 Q: How can I get personal coaching with Brandy? 👉 Connect With Brandy Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.
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