The Highly Sensitive Person Podcast
Are you highly observant and conscientious? Do you experience joy, discomfort, empathy, and emotions very intensely? Are you easily overstimulated or bothered by small changes in your environment? You aren’t alone. You just might be a Highly Sensitive Person (HSP). In this podcast, host and blogger Kelly shares real-life experiences that may have you nodding and thinking: “I thought I was the only one who felt that way”! Introverts, people with shyness and social anxiety may also find comfort and camaraderie here. Remember--you aren’t crazy or weird…just highly sensitive!
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Ep. 74: Podcast Update!
04/24/2017
Ep. 74: Podcast Update!
It’s been a while since there was a new podcast episode! In this episode, I give a brief update on what’s going on with the show!
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73. Dealing with houseguests
12/26/2016
73. Dealing with houseguests
A while ago, I received a listener request to do an episode about dealing with people staying at your house--houseguests. Here it is!
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72. Interview with Susan Cain, author of Quiet
12/07/2016
72. Interview with Susan Cain, author of Quiet
When I started this podcast, my #1 dream guest was Susan Cain. So, I'm very happy to bring this episode to you today. Susan's 2012 book, was my first introduction to introversion. The book changed my life (and thousands of others worldwide) because it changed how I saw myself. It was through learning about introversion that I learned about high sensitivity; I wouldn't be typing this to you today without her book as the inception. More about Susan Cain: Susan is the co-founder of , a site that features advice and stories for introverts and extroverts alike on how to appreciate our quiet sides. She is the author of the bestsellers , and , which has been translated into 40 languages and been on the New York Times bestseller list for over four years. has been viewed over 15 million times. She is an honors graduate of Princeton and Harvard Law School. Some of the topics covered in this episode include: What it was like to be a Wall Street lawyer and an introvert If she's an HSP How Susan dealt with the huge popularity of her book and TED talk The difference between HSPs and introverts Her The introvert backlash ....and more. Susan's books: (A guide for teens and kids) You can also find her on Podcast music attribution: Bust This Bust That () /
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71. The Highly Sensitive Podcaster with Andy Mort
11/04/2016
71. The Highly Sensitive Podcaster with Andy Mort
Today's episode features Andy Mort of the (formerly known as the Sheep Dressed like Wolves podcast). We talk about what it's like to be a Highly Sensitive Person and a podcaster. (He interviewed me on his show recently, too: !) Some of the topics covered in this episode include: receiving negative feedback, making money, and tips for people who want to start their own show. You can get in touch with Andy on , , , and find Looking for a Community for HSPs? As mentioned in this episode, Andy's HSP community, The Haven, is open for registration from Nov. 4-10, 2016. The Haven is a private membership site completely dedicated to HSPs. There's two years of great content available--like high-quality videos, interviews, collaborative projects, and blog posts--which have been created specifically to help support, encourage, and inspire HSPs in a range of areas, and Andy's always coming out with new content, too. My favorite part might be the safe and supportive Facebook community that's exclusive to members. There is no obligation or commitment. It's just $1 to try it out for the first month and you can cancel anytime, so there's really no reason not to at highlysensitiveperson.net/haven. Podcast music attribution: Bust This Bust That () /
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70. Loneliness & the Importance of Relationships with Dr. Amy Banks
10/16/2016
70. Loneliness & the Importance of Relationships with Dr. Amy Banks
Recently someone posted this question in the introvert subreddit on reddit: "How to deal with half wanting new friends and half wanting to be a hermit?" I hear and read questions like this all the time from introverts and introverted HSPs. We cherish being alone, and then sometimes wonder if we can get along without worrying about having relationships. After all, relationships are time consuming, difficult, and can be painful. But then we often realize that we cannot exist alone. It might seem easier to avoid relationships, but it is bad for our mental and physical health. Humans were built to need and thrive on connection with others. A Vice.com interview with Amy Banks, PhD, titled, "" really piqued my interest in this topic. I loved Dr. Banks' scientific explanation of why having quality relationships is so important. Dr. Banks was an instructor of psychiatry at Harvard Medical School and is now the Director of Advanced Training at Jean Baker Miller Training Institute at the Wellesley Centers for Women. Her newest book is called . On this episode, we talk about: The health impact of loneliness and disconnection Why American society values the "do-it-alone" mindset so strongly The dopamine reward system and relationships Online bullying How a boss or manager can use good relationships to improve the workplace Connections with animals And....communism?!? (Note: communism is discussed simply for the concept of community vs. individualism. We are not saying we want to live in a communist society!) Amy recommends that those looking to improve their relationships first take her free You can get in touch with Amy on , , and check out her column on Psychology Today: Other books recommended by Dr. Banks in this episode: by Robert Putnam by Dean Ornish Want to support the podcast? If you enjoy my podcast and , if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out to see how it works. A special thank you to Gloria, the newest supporter! Podcast music attribution: Bust This Bust That () /
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69. Curious about Meditation?
09/17/2016
69. Curious about Meditation?
This episode is for those who have never tried meditation, are curious about it, or who have tried it but felt like they didn't "get" it. Meditation has helped me a lot over the past year. There was a time when I didn't think I could do it. I didn't understand what meditation was and whether I was doing it "right". I hope to reach other people, like me, who didn't think meditation would work for them. I hope this will inspire you to give it another try, because it can be rewarding. My favorite meditation apps: by Gaiam Want to support the podcast? If you enjoy my podcast and , if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out to see how it works. A special thank you to S.W., the newest supporter! Podcast music attribution: Bust This Bust That () /
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68. Self-realizations from a few years of knowing I'm an HSP
08/18/2016
68. Self-realizations from a few years of knowing I'm an HSP
Discovering the concept of high sensitivity and learning you are a Highly Sensitive Person can be a major life moment for some people. It was for me! Now that I've been living with this knowledge for a few years (and learning more all the time!), I reflected in this episode on some positive realizations I've had about myself since learning I'm an HSP. Making this list felt really good; I hope it may serve as a prompt to consider your own experiences. How has your life changed since learning about HSPs? Want to support the podcast? If you enjoy my podcast and , if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out to see how it works. Podcast music attribution: Bust This Bust That () /
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67. A view of HSPs from a non-HSP: interview with Al Motter
07/20/2016
67. A view of HSPs from a non-HSP: interview with Al Motter
Today's guest, Al Motter, is one of the hosts of the excellent He's the "Introvert" out of the two hosts, but he doesn't have the trait of high sensitivity. In this episode, Al talks about how he sometimes wishes he was more sensitive, and how a recent bout of medication gave him a few weeks of heightened sensitivity--resulting in some fascinating insights into our world. H is perspective, as an outsider to the HSP world, can help HSPs see the larger picture: there ARE a lot of great things about being able to feel deeply! He also talks about tutoring crying kids, why physically larger males are "allowed" to cry, and loving Benihana restaurant (which I hate). Want to support the podcast? If you enjoy my podcast and , if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out to see how it works. A special thank you to Rebecca Hilder, the newest supporter! Podcast music attribution: Bust This Bust That () /
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66. The worst places on earth for HSPs
06/29/2016
66. The worst places on earth for HSPs
Overstimulation. Noise, chaos, bright lights, smells, crowds. These are the highly sensitive person's kryptonite. I've brainstormed a list of what I think are the worst places on earth for HSPs. This episode is a little different than most—this isn’t advice, or a serious topic. It is sort of tongue-in-cheek, a little sarcastic, and even a bit silly. It’s more about pondering all the things that set off HSPs and then thinking which places have a lot of those things. So, disclaimer: don’t take this too seriously. Not everyone will agree with this list. **NEWS** 1. In the next week or two, I'm doing a call-in show! You can call me on Skype and ask questions or just share your thoughts and comments on high sensitivity. Make sure you're on my to get the details and times. Visit highlysensitiveperson.net. 2. I'm creating an HSP Entrepreneur Mastermind group! This small, select group will be facilitated by me, and will meet virtually on a regular basis to share and get support for projects and businesses. Just to get all the details and find out how to sign up in the near future!
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65. Narcissists & Highly Sensitive People
06/10/2016
65. Narcissists & Highly Sensitive People
Did you know that highly sensitive people and narcissists tend to be attracted to each other? I've welcomed Nikki Eisenhauer onto the show today to discuss what a narcissist is and why HSPs can be drawn to people with narcissistic personality disorder. I think it's important for HSPs to be aware of this topic so they can identify and deal with harmful relationships. Nikki is an engaging guest and does a great job of explaining this topic in a digestible way. She is a licensed professional counselor (LPC), chemical dependency counselor (LCDC), yoga and meditation teacher, and possible budding comedian. In this episode, we talk about: What is a narcissist vs. sociopath personality, The difference between anxiety and intuition, What it's like to be an HSP and a therapist, What most therapists don't know about HSPs, Why improv might be good for HSPs, and more! Nikki specializes in trauma, grief and loss, addiction, and has come to understand what wounds, drives, and heals Highly Sensitive People. Her most recent passion project is , where she offers Sensitive and Healers support, evolution, and the life they desire. Get in touch with her on and ! Want to support the podcast? If you enjoy my podcast and , if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out to see how it works. http://www.patreon.com/hsp Sign up for my to stay up-to-date on new podcast episodes, blog posts, and HSP news. Podcast music attribution: Bust This Bust That () /
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64: Oliver Burkeman on Happiness & Negative Thinking
05/12/2016
64: Oliver Burkeman on Happiness & Negative Thinking
I'm thrilled to have on the podcast Oliver Burkeman, author of . Oliver is a writer for The Guardian. In his column titled, ", he explores ideas around social psychology, self-help culture, productivity, and the science of happiness. The Antidote was one of those books that came at the right time in my life. I was struggling with insomnia, brought on by anxiety....brought on by feeling like I wasn't achieving enough every day. This book helped me feel a lot more at peace about the "glass half empty" personality I've always had. It explains powerful concepts from Buddhism, Stoicism, Eckhart Tolle, Alan Watts (and more) in his entertaining, accessible, and lovely writing style. In this episode, we talk about: Why traditional "positive thinking" doesn't work, The downside of goal-setting, Embracing uncertainty, Meditation, Whether thinking too much makes you depressed, The answers he's still looking for, and more! You can find Oliver on his and (let him know you liked this interview!) And of course, you should buy . Want to support the podcast? If you enjoy my podcast and , if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out to see how it works. Sign up for my to stay up-to-date on new podcast episodes, blog posts, and HSP news. Podcast music attribution: Bust This Bust That () /
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63: "I feel like I'm drowning, like I'm never caught up"
04/25/2016
63: "I feel like I'm drowning, like I'm never caught up"
Two acquaintances in the same week made similar comments to me out of nowhere: that they felt behind, like they weren't getting enough done in their work and businesses. It made me sad to hear that they were struggling and not feeling good about themselves. I can totally relate to the feeling of underachievement. I felt inspired to try to help those of us who can never live up to our own expectations. In this episode, I talk about: How we compare ourselves to others on social media, even though we know it's not reality. How happiness can only be now--not the future. Never being content; always wanting "the other thing". How we should stop saying "I should...." ....And stop beating ourselves up. Mentioned in this episode: Join , a community for HSPs. Registration is only available until April 28! It's only $1 for the first month and you can cancel anytime. Go to: highlysensitiveperson.net/haven Want to support the podcast? If you enjoy my podcast and , if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out to see how it works. Podcast music attribution: Bust This Bust That () /
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62. Six Hidden Benefits of Being Highly Sensitive
04/14/2016
62. Six Hidden Benefits of Being Highly Sensitive
In , I started a 3-episode series about the positive aspects of being a Highly Sensitive Person. I talked about people who are celebrated for their sensitivity, like artists and musicians. In today's show, I'm discussing what I think are 6 not-so-well-known benefits of being highly sensitive. We've all heard that HSPs have lots of empathy and are good listeners and connect with animals and stuff like that, but I tried to find some benefits that were a bit more hidden. Take a listen to find out what they are! (The third--upcoming--episode in this series will be about benefits in the professional workplace (jobs, career, etc) for HSPs.) Want to support the podcast? If you enjoy my podcast and , if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out to see how it works. Sign up for my to stay up-to-date on new podcast episodes, blog posts, and HSP news. Podcast music attribution: Bust This Bust That () /
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61: Amy Morin and Building Mental Strength
03/28/2016
61: Amy Morin and Building Mental Strength
A popular misconception about Highly Sensitive people--to those who aren’t very familiar with the trait--is that HSPs are always emotionally fragile and not mentally strong. But this isn't true. You CAN be mentally strong and an HSP--it's all about your coping skills. That’s why I’m excited to share with you Episode 61's guest, Amy Morin, who is an expert on mental strength. Amy is a licensed clinical social worker, psychotherapist, professor, a TED talk speaker, and published author. In 2013, her post , went viral, and ended up being published into a bestselling book and translated into 20 languages. Her post was the most read article of all time on Forbes.com. I was moved by her story and the challenges she’s dealt with in her life, and how she’s found a way to thrive and become an authority on helping others learn how to better cope. In this episode, Amy talks about: The most common thing mentally strong people don't do How to build mental strength Why seeing a therapist can help, even if you go just once What therapists think about Highly Sensitive People How to stop dwelling on the past How to deal with anticipatory grief Learn more about Amy Morin: Her book: Check out Amy's ecourse: Website: Twitter: Want to support the podcast? If you enjoy my podcast and , if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out to see how it works. Sign up for my to stay up-to-date on new podcast episodes, blog posts, and HSP news. Podcast music attribution: Bust This Bust That () /
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60: The Extroverted Highly Sensitive Man: An Interview with Johnny Martinez
03/14/2016
60: The Extroverted Highly Sensitive Man: An Interview with Johnny Martinez
The Highly Sensitive Podcast is for people with Sensory Processing Sensitivity--or those who want to better understand HSPs. In this show, I share personal stories, tips, rants, and occasionally interviews with interesting HSPs. Today's episode is a special treat! I've got an interview with an extroverted, highly sensitive, man. He's also a comedian and software engineer. It's Johnny Martinez of the . In this episode, Johnny talks about: How being highly sensitive can help you crush job interviews Having a parent who is very not highly sensitive The benefits of being an extroverted HSP as a software engineer How comedy can be a defense mechanism Having a panic attack on stage! Ways to practice self-care as an HSP (mind, body, environment). This episode is almost an hour long, but it's worth it for Johnny's insight and interesting stories. Find Johnny and his podcast: Website: Twitter: Want to support the podcast? If you enjoy my podcast and , if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out to see how it works at patreon.com/hsp Podcast music attribution: Bust This Bust That () /
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59: People who are celebrated for their sensitivity
03/02/2016
59: People who are celebrated for their sensitivity
I realized recently that I haven't done an episode (in detail) about the benefits of high sensitivity. HSPs are meant to be here. We have a role to play in this world. I plan to do a few episodes about this topic--since there is so much to cover--but this specific show is about the people who are celebrated for their sensitivity. That's right--those who are successful and respected due in part to their sensitive nature and what they bring to the world. Want to support the podcast? Become a Patron! If you enjoy my podcast and , if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out to see how it works. Sign up for my to stay up-to-date on new podcast episodes, blog posts, and HSP news. Podcast music attribution: Bust This Bust That () /
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58: What is an Empath? With Caroline of The Happy Sensitive
02/13/2016
58: What is an Empath? With Caroline of The Happy Sensitive
I've heard the word "empath" a lot, but didn't truly understand what it meant. I thought it maybe simply referred to people who experienced a lot of empathy....? But that didn't seem right. When searching for a simple explanation about empaths, I came up empty, until I found on Caroline's website, . It was then I knew that I just had to get Caroline on the podcast to help explain empaths! In this episode, we discuss: What is and isn't an empath The struggles and benefits of being an empath The difference between an empath, trained empath, and clair-sentient Energy and spiritual levels versus practical, psychological level Want to support the podcast? If you enjoy my podcast and , if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out to see how it works. Sign up for my to stay up-to-date on new podcast episodes, blog posts, and HSP news. Podcast music attribution: Bust This Bust That () /
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56. Best Jobs for HSPs (revisited)
01/03/2016
56. Best Jobs for HSPs (revisited)
In the past, I've talked about what I thought were the best jobs for HSPs--and even the #1 best job (working for oneself). But over time, my thoughts on this have changed.
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55. Easily Grossed Out
12/18/2015
55. Easily Grossed Out
In this episode, I share stories about things that have grossed me out--a cow lung, pinning insects, and dissecting pigs. I also discuss how HSPs might get "grossed out" more than people without the trait--touching on the vasovagel response.
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54. Crying
11/17/2015
54. Crying
HSPs cry easily.
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53. FAQs about HSPs (for those who are not highly sensitive)
10/06/2015
53. FAQs about HSPs (for those who are not highly sensitive)
This episode is especially for those who do not have the trait of high sensitivity. It's for those who don't understand HSP, yet want to learn more about it to support someone in their life. In this show, I cover some "Frequently Asked Questions" about HSPs to clear up some misconceptions about the trait. Including:
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52. The Sensitive Documentary: My reflections
09/22/2015
52. The Sensitive Documentary: My reflections
“We miss nothing and have an innate ability to let others shine.” -John Hughes
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51. Job Interviews- A Rant & Tips
09/09/2015
51. Job Interviews- A Rant & Tips
I think it’s fair to say that most people dislike job interviews.
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50. How to stop wanting to escape your job
08/25/2015
50. How to stop wanting to escape your job
Have you ever thought: "If only I could quit my job, everything would be better." And you daydream about following your passions, or traveling, or going after that business idea you've always fantasized about?
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49. Arguing with internet trolls and other people who anger you
08/05/2015
49. Arguing with internet trolls and other people who anger you
Have you ever gotten into an argument about politics with a family member or co-worker and you got really angry and fired up? Have you ever gotten into a fight online with a complete idiot? Then, did you later find yourself turning over the events in your head, getting angry all over again? Then you felt a little sheepish about it? This episode is about just that--when we HSPs get passionate and fired up about our opinions, we sometimes forget that we have a CHOICE about whether or not to get upset. Here are some tips on how to deal with those people who really know how to push your buttons.
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48. How to Give Condolences
07/21/2015
48. How to Give Condolences
You’d think as an HSP that I’d be good at knowing what to say when someone I care about, a friend or family member, had something terrible happen to them. I want SO BADLY to say something helpful, but I’m always afraid that I’ll say the wrong thing. So this honestly isn’t for HSPs only—these tips could help anyone.
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47. Overwhelmed by Big Parties
07/07/2015
47. Overwhelmed by Big Parties
Recently, I found myself at a big family party. Even though I liked everyone there, and was happy to be there, it did remind me how hours-long parties can wear on me, no matter how much I like the people there. Here are my tips on how to deal with overwhelm at long parties.
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46. Empathy & the Spicy Food Contest
06/23/2015
46. Empathy & the Spicy Food Contest
Storytime!
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45. Are you a People Pleaser
06/17/2015
45. Are you a People Pleaser
“Sure, I can work late tonight." “Yeah, you can crash at my place.” “I can babysit, no problem.” “I can lend you some money.”
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44. The Highly Sensitive Man (Part 2)
06/09/2015
44. The Highly Sensitive Man (Part 2)
Last week, , I talked about the challenges of being a male HSP.
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