The Hill Coaching Company Podcast

The latest series from Hill Coaching Company is a mixture of collaborations with thought leaders in their fields and individual incites from founder Oliver Hill. As always the aim of each episode is to help you become the best version of yourself you possibly can.

S3-44: [Replay] A New Chapter 09/09/2024

S3-44: [Replay] A New Chapter With our brand new series only a few weeks away we thought we'd replay this annoucement. Yes, there's more to come! Listen to hear what the future holds for you, Stephen, and I. Enjoy! /episode/index/show/hillcoaching/id/32962332

S5-20: Accountability Buddy 09/02/2024

S5-20: Accountability Buddy Are you struggling to reach your goals? You're not alone. In this episode, I explore with you the power of accountability buddies and how finding someone to keep you motivated and on track can help you make things happen. This bonus replay episode was originally published in May 2024. Learn more here: /episode/index/show/hillcoaching/id/32854902

S3-43: [Replay] Control The Uncontrollables 08/26/2024

S3-43: [Replay] Control The Uncontrollables What is the point in worrying about all the things out of your control? Yet, this is what most of us do the majority of the time. Focus on what is in your control and everything become not only more manageable but far smaller too. This bonus replay episode was originally published in March 2024. /episode/index/show/hillcoaching/id/32731487

S5-19: [Replay] Talking time Management with Chris Reeve 08/19/2024

S5-19: [Replay] Talking time Management with Chris Reeve In this episode Chris Reeve explains how he juggles running a Social Media agency with being one half of a very successful football fan channel, a strict health and fitness regime, working in local radio and maintaining a happy marriage. Chris shares his thoughts and ideas for the listeners' consideration. This bonus replay episode was originally published in December 2023. /episode/index/show/hillcoaching/id/32605802

S3-42: [Replay] Expectations 08/12/2024

S3-42: [Replay] Expectations Have you made your boundaries clear to those around you? Are people knowingly or unknowingly overstepping those boundaries? What can you do about it? Have you ever considered that people might be overstepping? In this episode we get stuck into this whole topic so see what you think for yourself. Let us know what you think. This bonus replay episode was originally published in June 2023. /episode/index/show/hillcoaching/id/32518112

S5-18: The Importance of Engaging 08/05/2024

S5-18: The Importance of Engaging Are you engaged or disengaged with the wider world today? Nathan Shoesmith joins me again on the podcast to talk about his work and the benefits of exposing yourself to broader opportunities. Many opportunities available to us today are outside of our regular daily life. To learn more head on over to: /episode/index/show/hillcoaching/id/32430872

S3-41: [Replay] Be Your Authentic Self 07/29/2024

S3-41: [Replay] Be Your Authentic Self Do you have a personality that turns up for work, another one that turns up with your friends and another one at home? This can be exhausting! Stephen explains what he means by ‘being your authentic self’ and this sparks a great conversation. This bonus replay episode was originally published in April 2023. /episode/index/show/hillcoaching/id/32320167

S5-17: Have You Had A Serious Injury? 07/22/2024

S5-17: Have You Had A Serious Injury? Nathan Shoesmith joins me on the podcast today to share his life experience following a serious injury. We discuss how Nathan's perspective, and life, have changed since his life-changing event. This episode will challenge your perspective and leave you with plenty to ponder. Thanks for listening, to learn more: /episode/index/show/hillcoaching/id/32233512

S3-40: A New Chapter 07/15/2024

S3-40: A New Chapter We finish this series with some exciting news. There's more to come! Listen on to hear what the future holds for you, Stephen, and I. Enjoy! /episode/index/show/hillcoaching/id/32128912

S5-16: [Replay] How To Read Like A Pro 07/08/2024

S5-16: [Replay] How To Read Like A Pro This is a fact: A good book has the power to change your life. But if you hate reading (or never have the time to pick up a good book) where do you begin? If you struggle to absorb the information or find it hard to implement the knowledge you're learning, how do you read more effectively? Before I started reading regularly (and that was not that long ago), I thought I hated reading. Seriously, the idea of picking up a book used to bore me to tears. It wasn't until I developed new techniques to maximise the effectiveness of my reading that I started to see the sheer benefit of learning from the people who have come before me. The game changed that day and I have been sharing my secrets with my clients ever since. In this replay episode of my podcast series, I reveal that technique so you can use it too. This episode was originally published in 2021 as episode 2 part of series 2. © 2024 Hill Coaching Company / Oliver Hill /episode/index/show/hillcoaching/id/32035462

S3-39: It's Okay To Look Further Than Your Nose 07/01/2024

S3-39: It's Okay To Look Further Than Your Nose Are you comfortable in your current setting? What if you were to extend your boundaries further afield to help grow your business? How could that benefit you? Who do you know? And who do they know? This week Stephen and Oliver explore the benefits of moving beyond your comfort zone to grow your business community. Enjoy! /episode/index/show/hillcoaching/id/31932137

S5-15: [Replay] Mind Your Language 06/24/2024

S5-15: [Replay] Mind Your Language Mind your language! No Oliver isn’t going to tell you to stop swearing (in fact his off mic language is pretty x-rated). No he’s more concerned about using words that do more harm than dropping the F-bomb! © 2024 Hill Coaching Company / Oliver Hill /episode/index/show/hillcoaching/id/31856782

S3-38: What About You? 06/17/2024

S3-38: What About You? More and more leaders are not makeing time or thinking of themselves first. What about you? What can you do to help yourself first; as a leader? You can only help and support others if you help yourself first. In today's episode, Stephen and I explore the importance of looking after and putting yourself first. What do you think? /episode/index/show/hillcoaching/id/31757313

S5-14: [Replay] My Toughest Year 06/10/2024

S5-14: [Replay] My Toughest Year When we agreed for my Grandfather to move in with us, I anticipated that we would probably encounter some issues. After all, that's expected when an elderly family member begins living with you - isn't it? Little did I realise quite how much stress and trauma my family would find ourselves under as time progressed and my Grandfather's health began to deteriorate. In this episode, I'd like to shine a light on all of the clues that I missed. I also want to ask you an important question: Are you blinded by excessive stress and don't even know it? Listen on to find out. This episode was originally released in 2021: Series 2, episode 1. © 2024 Hill Coaching Company / Oliver Hill /episode/index/show/hillcoaching/id/31628402

S3-37: Actions Speak Louder Than Waffle 06/03/2024

S3-37: Actions Speak Louder Than Waffle Where do you want to get to in life and work? What is it you want? Many of us tend to overthink about what we need to do... And then we procrastinate when we need to take action. This isn't just about work and leadership; this is about life... And finding the courage to use our time wisely. /episode/index/show/hillcoaching/id/31551687

S5-13: Do You Consider All The Options 05/27/2024

S5-13: Do You Consider All The Options How often do we choose because that's what we've always chosen? What if there's a better option or a better decision to be made? In this episode, I explore the benefits of thinking outside of the box, And how, with a British general election on the horizon, there is rarely a 'one size fits all'. Enjoy, and let me know what you think: /episode/index/show/hillcoaching/id/31468717

S3-36: The Power of Coaching and Mentoring 05/20/2024

S3-36: The Power of Coaching and Mentoring Ever feel stuck or unsure of your next move in life or business? In this episode, Stephen and I share our passion for empowering others, as we discuss the key differences between coaching and mentoring, and how both can propel you towards your goals and getting unstuck. Hear why having a guide on your side and in your corner can be a game-changer and your unique advantage. Learn more at: /episode/index/show/hillcoaching/id/31372522

S5-12: Accountability Buddy 05/13/2024

S5-12: Accountability Buddy Are you struggling to reach your goals? You're not alone. In this episode, I explore with you the power of accountability buddies and how finding someone to keep you motivated and on track can help you make things happen. Learn more here: /episode/index/show/hillcoaching/id/31259037

S3-35: Taking Back Control 05/06/2024

S3-35: Taking Back Control Controlling behaviour can sometimes happen, often in the workplace; without realisation. Could you unknowingly be controlling others? Could they be controlling you? In this episode, Stephen and I discuss the importance of self-awareness around this topic and, more importantly, taking back control. Let us know what you think. /episode/index/show/hillcoaching/id/31131868

S5-11: [Replay] Expectations vs Agreements 04/29/2024

S5-11: [Replay] Expectations vs Agreements Having expectations of people is toxic! In this episode Oliver challenges the listener to think about whether they often expect things of people rather than seeking agreements with them. He asks you to consider how that’s been working out for you… © 2024 Hill Coaching Company / Oliver Hill /episode/index/show/hillcoaching/id/31012103

S3-34: You Are What You Think You Are 04/22/2024

S3-34: You Are What You Think You Are What you think about is who you are. There's a lot of talk recently in the media about anxiety. So in this episode, Stephen and I explore how many of our thoughts are choices: And what we choose to focus on is who we become. Hear more here: /episode/index/show/hillcoaching/id/30910358

S5-10: More Positive vs Less Negative Thinking 04/15/2024

S5-10: More Positive vs Less Negative Thinking What if I told you positive thinking ISN’T the answer? Yep, you read that right. Could we have it all wrong and is it time to look at our negative thinking? /episode/index/show/hillcoaching/id/30815023

S3-33: Are They Right For Your Business? 04/08/2024

S3-33: Are They Right For Your Business? Today we're diving into a topic that keeps many business leaders and owners up at night: Hiring mistakes. Many organisations hire under pressure so in this episode we reflect on why that's not a good thing to do. This is a topic that Stephen and I experience repeatedly so we share some stories and tips to help you feel more confident in your hiring decisions. Enjoy! /episode/index/show/hillcoaching/id/30714938

S5-09: Do You Prioritise Yourself? 04/01/2024

S5-09: Do You Prioritise Yourself? It’s my belief that we tend to put off things that will help us. There are likely to be a whole host of reasons for this. In this episode Oliver challenges this approach and makes some suggestions about how to change this behaviour. How many times have you thought: “I wish I’d done that sooner” “That was easier than I feared” “That didn't anywhere near as long as I thought it would” Or something very similar. Soooooo, have a listen to my short episode to see if you can’t kick start some action! /episode/index/show/hillcoaching/id/30584938

S3-32: Control The Controllables 03/25/2024

S3-32: Control The Controllables What is the point in worrying about all the things out of your control? Yet, this is what most of us do the majority of the time. Focus on what is in your control and everything become not only more manageable but far smaller too. /episode/index/show/hillcoaching/id/30517903

S5-08: Is It Cumulative Stress? 03/18/2024

S5-08: Is It Cumulative Stress? This is a bit of a personal one this week. Based on some recent experiences and realisations of mine I share my surprise at realising I might be experiencing anxiety. This is not something I thought I’d ever be saying nor something I thought would have physical manifestations. Yet he were are! I hope sharing this helps you or someone you know. /episode/index/show/hillcoaching/id/30409993

S3-31: Lonely Exec 03/11/2024

S3-31: Lonely Exec Do you own your business or perhaps you are the top exec for your department? Do you have anyone you can turn to for advice or to share your concerns? If you’re like many of Stephen and I’s clients, when they first reach out to us, you don’t. This can be an incredibly lonely place. Often we don’t even realise how lonely until it’s pointed out to us. Have a listen to see if this relates to you or someone you know. /episode/index/show/hillcoaching/id/30301188

S5-07: What’s It Like Being Coached with Chris Reeve 03/04/2024

S5-07: What’s It Like Being Coached with Chris Reeve Social proof is the best proof of all. Oliver and Chris have worked together for years now and whilst Chris has helped Oliver with all things social media. Oliver has helped Chris with all things personal development. Have a listen and see if coaching might be for you too. /episode/index/show/hillcoaching/id/30210693

S3-30: Purpose 02/26/2024

S3-30: Purpose This episode is as simple as the title makes it sound. However, few people fully understand purpose nor do they take this topic seriously enough. Is your purpose clear? See what you think after these 17 minutes. /episode/index/show/hillcoaching/id/30095798

S5-06: So Your Year Hasn’t Quite Got Going 02/19/2024

S5-06: So Your Year Hasn’t Quite Got Going Often, at the time this episode was recorded in February, people’s best laid plans and goals have either begun to wobble or in some cases they’ve fallen off a cliff. Do not panic! Do not lose hope! This episode is going to help anyone struggling to maintain their goals at any time of the year. /episode/index/show/hillcoaching/id/29970498

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