Hockey Training Podcast

I'm Coach Kevin, and each episode I dig into what it actually takes to develop faster, more explosive, more skilled hockey players. I cover dryland training, skill development, skating performance, and the stuff most people in hockey get wrong.

8 lessons from 25 years of hockey training 10/11/2026

8 lessons from 25 years of hockey training I've been training for about 25 years and working with hockey players for about 15. I jotted down a few nuggets I've picked up that I think will help hockey players and parents. I talk about the “hockey” program that made me slower as a teenager, why you’re never too young or too old to start, the muscles most players never think to train, and the lesson I think matters most of all. To train with me, visit HockeyTraining.com/programs /episode/index/show/hockeytraining/id/43247953

Ankle training for hockey 05/27/2026

Ankle training for hockey Strong ankles play a huge role in how well a hockey player skates, but they’re often overlooked in training. In this episode, I talk about why ankle strength matters, what muscle groups help create a strong and stable ankle, and which exercises players can use to improve skating power, edge control, and stability. To train with us, visit HockeyTraining.com/programs /episode/index/show/hockeytraining/id/41440545

Why men's leaguers get slower (and what to do about it) 04/22/2026

Why men's leaguers get slower (and what to do about it) Breaking down why men's leaguers lose their first step as they get older, and why most guys are training in a way that won't actually fix it. The short answer comes down to fast-twitch muscle fibers (the ones responsible for explosive movement). As you age, they shrink and weaken faster than everything else. And the way most adults train, they're not doing much to slow that down. I also get into why Men's League Domination '26 was built the way it was, and how Coach Tim's Speed Accelerator system specifically targets the explosiveness that matters most on the ice. /episode/index/show/hockeytraining/id/40975150

Puck panic is killing your hockey IQ 04/15/2026

Puck panic is killing your hockey IQ Puck Panic is that instinct to get rid of the puck the second any pressure comes. And why it's the real reason so many players struggle to make reads and decisions in games. When your hands are automatic, your brain is free to play. Join the 7-Day Top-Hand Challenge: https://hockeytraining.com/tophand /episode/index/show/hockeytraining/id/40891170

What you should actually do this off-season 03/31/2026

What you should actually do this off-season The season's winding down and I know what a lot of parents are already thinking: spring hockey, development skates, summer camps. Before you start filling up the calendar, hear me out. In this episode, I talk about what players should actually be doing when the season ends, and why the first move isn't more ice. I get into the injury side of things (what doctors are seeing in young hockey players right now is genuinely alarming), why guys like Celebrini, Bedard, and McDavid all spent their off-seasons on rollerblades and playing other sports, and where the real speed and power gains actually come from. If you're a parent trying to figure out the right plan for this summer, or a player who wants to come back noticeably better next season, this one's for you. /episode/index/show/hockeytraining/id/40683930

Why 10 mins of stickhandling is better than 30 01/09/2026

Why 10 mins of stickhandling is better than 30 When I told Scott and Jamie from the Crazy Hockey Dads podcast that I recommend just 10 minutes of stickhandling for kids, they looked at me like I was crazy. Too short. Not enough work. Half of it is rest, for crying out loud. But here's the thing: the best training is the training that actually gets done. In this episode, I break down why shorter, focused sessions beat longer ones every time. We get into the psychology of habit-building, why kids can't focus for 30 minutes straight (and why we shouldn't ask them to), and how 10-minute sessions actually create momentum that leads to way more total training time. I also explain what I'm really doing during those "rest periods" and why they're secretly some of the most valuable coaching moments for building hockey IQ. If you've ever struggled to get your kid to stick with at-home training, or if you're wondering whether these short sessions can actually make a difference, this one's for you. Takeaways: Why the best training is the training players will actually do How 10-minute sessions build consistency better than longer workouts The psychological advantage of "stacking" multiple short sessions Why rest periods are undercover Hockey IQ development How to make training feel fun instead of tedious What 10 minutes a day actually adds up to over a season /episode/index/show/hockeytraining/id/39677520

Setting hockey goals that actually work 12/31/2025

Setting hockey goals that actually work Most hockey goals fail because they're too vague, too big, or have zero accountability built in. In this episode, I'm breaking down exactly how to set goals that actually stick. The kind that turn into real results on the ice. We'll cover why specificity is everything, why starting small is the secret most players miss, and how to build accountability so you don't just set goals and forget them. I also get into something called the fresh start effect and why right now might be the perfect time to lock in and finally make it happen. Takeaways: -The fresh start effect can boost motivation for goal setting. -Vague goals often lead to failure; specificity is key. -Process-based goals are more effective than general goals. -Focusing on one habit at a time creates momentum. -Starting small makes it easier to build habits. -Accountability increases the likelihood of achieving goals. -Tracking progress helps in assessing improvement. -Involving trusted individuals can enhance accountability. -It's important to set realistic goals for success. -Utilizing coaching resources can provide additional support. /episode/index/show/hockeytraining/id/39574775

Angie Asche: Mastering Nutritional Strategies for Hockey Performance 04/29/2025

Angie Asche: Mastering Nutritional Strategies for Hockey Performance Angie Asche, a board-certified dietitian, discusses the importance of nutrition for athletes, addressing common misconceptions about macronutrients, the impact of misinformation on social media, and the significance of proper meal planning and hydration. She emphasizes the need for athletes to understand their nutritional needs based on their training phases and recovery from injuries, while also highlighting foundational habits for young athletes to ensure optimal performance. In this conversation, Angie Asche discusses the importance of nutrition for athletes, particularly hockey players. She emphasizes the need for a balanced diet, the role of supplements, and the significance of hydration and electrolytes. Angie also addresses the challenges of maintaining good nutrition while managing sleep schedules and offers insights on instilling healthy eating habits in children. Our new Off-Season Domination '25 is now live! Get it at HockeyTraining.com /episode/index/show/hockeytraining/id/36349575

Melissa Samoskevich: Building Confidence, Character, and College Hockey Success 04/07/2025

Melissa Samoskevich: Building Confidence, Character, and College Hockey Success Melissa Samoskevich, a former professional women's hockey player and current assistant coach for a new Division I program, shares her journey in hockey. She discusses her early training, the transition from youth to college hockey, and the importance of character and leadership in recruiting players. Melissa also reflects on her family's influence in her career and the development process in women's hockey, emphasizing the unique challenges and opportunities in the sport. Get ready to unlock explosive speed, agility, and hockey-specific strength. Our newest 2025 training programs are now live here: https://hockeytraining.com/programs Takeaways -Melissa started training off the ice at a young age. -Confidence gained from training is crucial for athletes. -The transition to college hockey is a significant challenge. -Building a new program requires careful talent evaluation. -Character and teamwork are essential in recruitment. -Leadership qualities develop naturally over time. -Physical development is a key focus in player recruitment. -Family support plays a vital role in athletic success. -Development in women's hockey often occurs during college years. -Melissa is excited about the future of her new program. Chapters 00:00 Introduction to Melissa Samoskevich 01:14 Early Training and Development in Hockey 04:57 Transitioning from U18 to College Hockey 09:07 Building a New Division I Program 11:49 Evaluating Talent and Character in Players 13:11 Fostering Leadership Qualities in Players 16:16 Balancing Physical Development in Women's Hockey 20:23 Family Legacy and Support in Hockey 23:18 Sibling Dynamics and Learning in Sports 26:47 Closing Thoughts and Future Endeavors /episode/index/show/hockeytraining/id/35942755

Brenna Dardar: Optimizing Nutrition for Hockey Players 03/31/2025

Brenna Dardar: Optimizing Nutrition for Hockey Players Brenna Dardar, a registered dietitian, discusses the importance of nutrition for hockey players, focusing on weight management, body composition, and the role of carbohydrates and protein in performance. She emphasizes the need for hockey players to understand their individual nutritional needs, the significance of gut health, and the impact of nutrition on overall performance metrics. The conversation also covers game-day nutrition strategies and post-game recovery, highlighting the importance of timing and food choices for optimal athletic performance. Get in touch with Brenna and Nutrition With Wendi: https://www.nutritionwithwendi.com/ Off-Season Domination '25 is Almost Here! Get ready to unlock explosive speed, agility, and hockey-specific strength. The new program drops April 6th—don't miss out! Find it here: https://hockeytraining.com/programs/ /episode/index/show/hockeytraining/id/35936865

Josh Levine: Fixing Youth Hockey for Better Development 02/17/2025

Josh Levine: Fixing Youth Hockey for Better Development Josh Levine discusses the various challenges facing youth hockey, including scheduling inconsistencies, locker room issues, rising costs, and the importance of multi-sport participation. He emphasizes the need for better scheduling practices, the impact of overtraining, and the significance of foundational skills in young athletes. Levine advocates for gamifying skill development to enhance engagement and learning among younger players, while also addressing the misconceptions parents have about athletic development. Connect with Josh Levine: 📩 Contact: 📸 Instagram: 🔗 LinkedIn: Level Up Your Training Train with Coach Tim and take your game to the next level with hockey training programs from HockeyTraining.com. Start today: /episode/index/show/hockeytraining/id/35227355

Matt Kelly: Fix Your Hips, Boost Your Game 02/03/2025

Matt Kelly: Fix Your Hips, Boost Your Game Physiotherapist and biomechanist Matt Kelly discusses the complexities of hip and groin pain in hockey players. He breaks down the anatomy of the hip joint into five layers, explaining how each layer contributes to common injuries seen in athletes. Matt emphasizes the importance of assessing hip pain through a layered approach, considering factors above and below the hip joint. He also shares insights on lifestyle behaviors, strength training strategies for young athletes, and the significance of movement competency. The conversation further explores hip strength ratios, alternative testing methods, and the impact of asymmetries in hockey training. Finally, Matt provides recommendations for exercises that promote hip health and stability. Takeaways -The hip joint can be understood in five layers. -Common injuries in hockey players include labrum tears and groin strains. -Assessing hip pain requires looking at the entire kinetic chain. -Playing multiple sports can help reduce injury risk in young athletes. -A consistent hip mobility program is essential for young athletes. -Movement competency should be prioritized in training. -Hip strength ratios are important for injury prevention. -Alternative testing methods can provide insights into hip strength. -Asymmetries in training should be addressed but not overly corrected. -Exercises should focus on glute max strength and proper movement patterns. /episode/index/show/hockeytraining/id/35100825

Matt Korthuis: Mastering the Mental Game for Hockey Excellence 01/20/2025

Matt Korthuis: Mastering the Mental Game for Hockey Excellence Tim Lebbossiere interviews Matt Korthuis, a former professional hockey player turned mental performance coach. They discuss the importance of mental training in sports, particularly in hockey, and how it can significantly impact players' confidence and performance. Matt shares strategies for building confidence through self-awareness, positive self-talk, and visualization techniques. He emphasizes the need for consistency in mental training, likening it to physical training, and highlights the role of meditation in enhancing focus and presence during games. The conversation also touches on the challenges of aligning coaching styles with modern mental training practices. Chapters 00:00 Introduction to Mental Performance Coaching 03:02 Building Confidence Through Mental Training 05:52 The Importance of Positive Self-Talk 09:00 Visualization Techniques for Success 11:50 Meditation and Focus in Sports 14:53 The Role of Coaches in Mental Training /episode/index/show/hockeytraining/id/34892255

Maria Mountain: Optimizing Goalie Training 01/08/2025

Maria Mountain: Optimizing Goalie Training Tim Lebbossiere sits down with Maria Mountain, an esteemed exercise physiologist and goalie training consultant, to explore what it takes to excel in the crease. They dive into the key attributes of successful goalies, the critical role of consistent training, and best practices for optimizing in-season goalie development. Maria offers expert insights on building strength from the inside out, addressing the unique conditioning requirements of goalies, and tailoring training programs to individual needs. The discussion highlights the importance of mobility and stability in a goalie’s performance, with Maria sharing actionable advice for both coaches and athletes aiming to elevate their game. Here are some takeaways from the podcast: -Successful goalies love the game and are motivated by it. -Consistency in training is key to success. -Goalies need to focus on prehab mobility and functional strength. -Building strength from the inside out is crucial for goalies. -Mobility training is as important as strength training. -Conditioning for goalies differs significantly from skaters. -Bottom-up strength training can enhance performance. Chapters 00:00 Introduction to Maria Mountain and Her Expertise 06:01 Building Strength from the Inside Out 11:46 Individualizing Training Programs for Goalies --- Ready to take your game to the next level? Head over to for done-for-you training programs designed to improve your performance on the ice. Whether you're looking to boost your speed, power, or overall athleticism, we’ve got you covered. Start your journey to becoming a stronger, faster, and more confident player today! /episode/index/show/hockeytraining/id/34774485

We’re Back: Meet Our New Host, Coach Tim Lebbossiere 01/01/2025

We’re Back: Meet Our New Host, Coach Tim Lebbossiere In this debut episode, we’re thrilled to welcome new podcast host Coach Tim Lebbossiere, Assistant Performance Coach for the Boston Bruins. Coach Tim kicks things off by introducing himself, answering listener questions, and sharing his expert insights into hockey performance. He offers a glimpse into his coaching style and training methodologies, emphasizing the year-round importance of power and explosive work. Listeners will also gain actionable advice on in-season conditioning, structuring speed training, and optimizing pregame warm-ups to ensure peak on-ice performance. This is just the beginning—new interview-style episodes with Coach Tim will be released monthly, each packed with valuable strategies and insights to help hockey players take their game to the next level! Takeaways Power and explosive work should be emphasized year-round. Strength training has a longer residual effect than speed training. In-season conditioning should be tailored to ice time and player needs. Distance running may not be the best option for hockey players. Low-impact conditioning methods are preferable for hockey training. Goalies require different conditioning strategies than skaters. Speed work should be divided into acceleration, max velocity, and change of direction. Warm-ups should include mobility, activation, and neural activation components. Pregame lifting should focus on low volume to avoid fatigue. Individualized training is crucial for optimizing player performance. /episode/index/show/hockeytraining/id/34680405

Hockey Groin Performance Test 🏒 07/25/2022

Hockey Groin Performance Test 🏒 In this episode, I'm going to give you a science-backed hockey groin performance test that you can use to see where you measure up! This is a great tool that can be used to identify if you need to make changes to your programs design for more injury prevention, better edgework, and more powerful crossovers. Lean on the REAL science here and let's make sure you crush it this year. Let's go! Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out and let's get started! /episode/index/show/hockeytraining/id/23633717

Confidence When Getting Called Up 🏒 07/18/2022

Confidence When Getting Called Up 🏒 In this episode, I'm going to answer the question "Hey Coach, I got called up but I'm nervous. How can I be more confident playing up a level?" It's natural to have a little anxiety in these scenarios, but there's three truths you need to understand that I know will boost your confidence immediately. Lean on my coaching experience here and let's make sure you create a big impact. Let's go! Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out and let's get started! /episode/index/show/hockeytraining/id/23576141

Hockey Is Your Job 🏒 07/11/2022

Hockey Is Your Job 🏒 In this episode, I'm going to breakdown how viewing hockey as you would your job completely changes your outlook on what you need to do to get better. When I was playing hockey as a teenager I had a part time job at McDonalds, knowing what I know now I would have treated the two exactly the same. Lean on my experience here and let's discuss the foundation four behind this concept and why it will up your game on the ice. Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out and let's get started! /episode/index/show/hockeytraining/id/23506058

Hockey-Specific Acceleration 🏒 07/04/2022

Hockey-Specific Acceleration 🏒 In this episode, I'm going to breakdown how to translate dryland training to maximize your first-step quickness on the ice. Your ability to accelerate is one of the key performance predictors for elite hockey performance, so, pen and paper out for this one! Let's go! Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out and let's get started! /episode/index/show/hockeytraining/id/23482361

8 Fat Loss Tips 🏒 06/27/2022

8 Fat Loss Tips 🏒 In this episode, I'm going to run through eight different effective fat loss strategies for hockey players. This one will completely avoid any form of calorie and macronutrient counting, so it's perfect for any youth hockey players who need to drop some body fat to improve their hockey performance. Let's go! Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out and let's get started! /episode/index/show/hockeytraining/id/23363975

8 Weight Gaining Tips 🏒 06/20/2022

8 Weight Gaining Tips 🏒 In this episode, I'm going to run through eight different effective weight gaining strategies for hockey players. This one will completely avoid any form of calorie and macronutrient counting, so it's perfect for any youth hockey players who need to add some lean mass to improve their hockey performance. Let's go! If you agree and you're ready to take your coaching to the next level, enroll in the Hockey Training Specialist course FAST because it's first come first serve: /episode/index/show/hockeytraining/id/23317019

Practice vs. Game Performance 🏒 06/13/2022

Practice vs. Game Performance 🏒 In this episode, I'm going to provide recommendations for hockey players who consistently perform better in practices than they do in games. Almost always when I make recommendations in podcasts it is context specific to an audience. But, for this one, EVERYONE falls into the same bucket. Follow the guidelines provided so you get the best results and perform better than ever moving forward, let's go! Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out and let's get started! /episode/index/show/hockeytraining/id/23151542

Should Hockey Players Train To Failure? 🏒 06/06/2022

Should Hockey Players Train To Failure? 🏒 In this episode, I'm going to provide recommendations for hockey players on whether or not they should train to failure. The research has grown tremendously in this area to formalize an idea now known as "effective reps" which clearly articulates that not all reps are created equal. Follow the guidelines provided so you get the best results possible this year, let's go! Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out and let's get started! /episode/index/show/hockeytraining/id/23075990

Tips For Hockey Motivation 🏒 05/30/2022

Tips For Hockey Motivation 🏒 In this episode, I'm going to use a combination of tactics and storytelling to give you some great options to stay more motivated toward your goals. This isn't your typical "cheerleader" motivation talk. Instead, this is real stuff you can put to work today to become a better hockey player. Follow these rules and let's go! Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out and let's get started! /episode/index/show/hockeytraining/id/23036108

#1 Hockey Coaching Trait 🏒 05/26/2022

#1 Hockey Coaching Trait 🏒 In this episode, I'm going to run through what I believe to be the #1 coaching trait any Hockey Performance Specialist should have in order to allow their athletes to reach their ultimate hockey potential. This is something every coach and parent needs to hear because it's not the answer most provide in the industry. But, I combined my years of experience and years reading research and came to this very confident conclusion. If you agree and you're ready to take your coaching to the next level, enroll in the Hockey Training Specialist course FAST because it's first come first serve: /episode/index/show/hockeytraining/id/23223953

Adapting Your Off-Season Schedule 🏒 05/23/2022

Adapting Your Off-Season Schedule 🏒 In this episode, I'm going to layout the super simple rule you must follow when dryland training alongside summer sports. Many hockey players and parents think that just because you're in summer sports that you should stop your off-season training, but this is one of the worst things you can do if becoming a better hockey player is your top priority. Follow this rule and let's go! Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out and let's get started! /episode/index/show/hockeytraining/id/22938758

4 Things Holding You Back This Off-Season 🏒 05/16/2022

4 Things Holding You Back This Off-Season 🏒 In this episode, I'm going to layout the four things that hold hockey players back from getting the best possible results throughout the off-season. There's something for everyone in this episode and if you follow the recommendations I guarantee you'll have the off-season of your life this year. Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out and let's get started! /episode/index/show/hockeytraining/id/22852307

Best Fruits + Vegetables For Hockey 🏒 05/09/2022

Best Fruits + Vegetables For Hockey 🏒 In this episode, I'm going to breakdown the importance of fruit and vegetable intake for hockey and what are the best ones to support your performance and recovery. The best part? You won't need to completely redo your whole diet and try to stick to something that's totally unsustainable. Let's go! Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out and let's get started! /episode/index/show/hockeytraining/id/23124584

Hockey IQ Training Method 🏒 05/02/2022

Hockey IQ Training Method 🏒 In this episode, I'm going to breakdown a super simple method that you can use to enhance your Hockey IQ during your dryland off-season training. The best part? You won't need any fancy equipment to get the job done in an extremely effective way all off-season long. Let's go! Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out and let's get started! /episode/index/show/hockeytraining/id/22699877

Developing On-Ice Confidence 🏒 04/25/2022

Developing On-Ice Confidence 🏒 In this episode, I'm going to discuss what I think it takes to achieve the ultimate level of on-ice hockey confidence. The crazy part? It has nothing to do with what you're doing on the ice. Tune in and let's create a plan for your domination this year. Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out and let's get started! /episode/index/show/hockeytraining/id/22620836

Hockey Training Podcast

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