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Melissa Samoskevich: Building Confidence, Character, and College Hockey Success

Hockey Performance Unleashed

Release Date: 04/07/2025

Melissa Samoskevich: Building Confidence, Character, and College Hockey Success show art Melissa Samoskevich: Building Confidence, Character, and College Hockey Success

Hockey Performance Unleashed

Melissa Samoskevich, a former professional women's hockey player and current assistant coach for a new Division I program, shares her journey in hockey. She discusses her early training, the transition from youth to college hockey, and the importance of character and leadership in recruiting players. Melissa also reflects on her family's influence in her career and the development process in women's hockey, emphasizing the unique challenges and opportunities in the sport. Get ready to unlock explosive speed, agility, and hockey-specific strength. Our newest 2025 training programs are now live...

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Brenna Dardar: Optimizing Nutrition for Hockey Players show art Brenna Dardar: Optimizing Nutrition for Hockey Players

Hockey Performance Unleashed

Brenna Dardar, a registered dietitian, discusses the importance of nutrition for hockey players, focusing on weight management, body composition, and the role of carbohydrates and protein in performance. She emphasizes the need for hockey players to understand their individual nutritional needs, the significance of gut health, and the impact of nutrition on overall performance metrics. The conversation also covers game-day nutrition strategies and post-game recovery, highlighting the importance of timing and food choices for optimal athletic performance. Get in touch with Brenna and Nutrition...

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Josh Levine: Fixing Youth Hockey for Better Development show art Josh Levine: Fixing Youth Hockey for Better Development

Hockey Performance Unleashed

Josh Levine discusses the various challenges facing youth hockey, including scheduling inconsistencies, locker room issues, rising costs, and the importance of multi-sport participation. He emphasizes the need for better scheduling practices, the impact of overtraining, and the significance of foundational skills in young athletes. Levine advocates for gamifying skill development to enhance engagement and learning among younger players, while also addressing the misconceptions parents have about athletic development. Connect with Josh Levine: ๐Ÿ“ฉ Contact: ๐Ÿ“ธ Instagram: ๐Ÿ”— LinkedIn: ...

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Matt Kelly: Fix Your Hips, Boost Your Game show art Matt Kelly: Fix Your Hips, Boost Your Game

Hockey Performance Unleashed

Physiotherapist and biomechanist Matt Kelly discusses the complexities of hip and groin pain in hockey players. He breaks down the anatomy of the hip joint into five layers, explaining how each layer contributes to common injuries seen in athletes. Matt emphasizes the importance of assessing hip pain through a layered approach, considering factors above and below the hip joint. He also shares insights on lifestyle behaviors, strength training strategies for young athletes, and the significance of movement competency. The conversation further explores hip strength ratios, alternative testing...

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Matt Korthuis: Mastering the Mental Game for Hockey Excellence show art Matt Korthuis: Mastering the Mental Game for Hockey Excellence

Hockey Performance Unleashed

Tim Lebbossiere interviews Matt Korthuis, a former professional hockey player turned mental performance coach. They discuss the importance of mental training in sports, particularly in hockey, and how it can significantly impact players' confidence and performance. Matt shares strategies for building confidence through self-awareness, positive self-talk, and visualization techniques. He emphasizes the need for consistency in mental training, likening it to physical training, and highlights the role of meditation in enhancing focus and presence during games. The conversation also touches on the...

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Maria Mountain: Optimizing Goalie Training show art Maria Mountain: Optimizing Goalie Training

Hockey Performance Unleashed

Tim Lebbossiere sits down with Maria Mountain, an esteemed exercise physiologist and goalie training consultant, to explore what it takes to excel in the crease. They dive into the key attributes of successful goalies, the critical role of consistent training, and best practices for optimizing in-season goalie development. Maria offers expert insights on building strength from the inside out, addressing the unique conditioning requirements of goalies, and tailoring training programs to individual needs. The discussion highlights the importance of mobility and stability in a goalieโ€™s...

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Weโ€™re Back: Meet Our New Host, Coach Tim Lebbossiere show art Weโ€™re Back: Meet Our New Host, Coach Tim Lebbossiere

Hockey Performance Unleashed

  In this debut episode, weโ€™re thrilled to welcome new podcast host Coach Tim Lebbossiere, Assistant Performance Coach for the Boston Bruins. Coach Tim kicks things off by introducing himself, answering listener questions, and sharing his expert insights into hockey performance. He offers a glimpse into his coaching style and training methodologies, emphasizing the year-round importance of power and explosive work. Listeners will also gain actionable advice on in-season conditioning, structuring speed training, and optimizing pregame warm-ups to ensure peak on-ice...

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Hockey Groin Performance Test ๐Ÿ’ show art Hockey Groin Performance Test ๐Ÿ’

Hockey Performance Unleashed

In this episode, I'm going to give you a science-backed hockey groin performance test that you can use to see where you measure up! This is a great tool that can be used to identify if you need to make changes to your programs design for more injury prevention, better edgework, and more powerful crossovers. Lean on the REAL science here and let's make sure you crush it this year. Let's go! Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out and let's get started!

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Confidence When Getting Called Up ๐Ÿ’ show art Confidence When Getting Called Up ๐Ÿ’

Hockey Performance Unleashed

In this episode, I'm going to answer the question "Hey Coach, I got called up but I'm nervous. How can I be more confident playing up a level?" It's natural to have a little anxiety in these scenarios, but there's three truths you need to understand that I know will boost your confidence immediately. Lean on my coaching experience here and let's make sure you create a big impact. Let's go! Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out and let's get started!

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Hockey Is Your Job ๐Ÿ’ show art Hockey Is Your Job ๐Ÿ’

Hockey Performance Unleashed

In this episode, I'm going to breakdown how viewing hockey as you would your job completely changes your outlook on what you need to do to get better. When I was playing hockey as a teenager I had a part time job at McDonalds, knowing what I know now I would have treated the two exactly the same. Lean on my experience here and let's discuss the foundation four behind this concept and why it will up your game on the ice. Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out and let's get started!

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More Episodes

Melissa Samoskevich, a former professional women's hockey player and current assistant coach for a new Division I program, shares her journey in hockey. She discusses her early training, the transition from youth to college hockey, and the importance of character and leadership in recruiting players. Melissa also reflects on her family's influence in her career and the development process in women's hockey, emphasizing the unique challenges and opportunities in the sport.

Get ready to unlock explosive speed, agility, and hockey-specific strength. Our newest 2025 training programs are now live here: https://hockeytraining.com/programs

Takeaways

-Melissa started training off the ice at a young age.

-Confidence gained from training is crucial for athletes.

-The transition to college hockey is a significant challenge.

-Building a new program requires careful talent evaluation.

-Character and teamwork are essential in recruitment.

-Leadership qualities develop naturally over time.

-Physical development is a key focus in player recruitment.

-Family support plays a vital role in athletic success.

-Development in women's hockey often occurs during college years.

-Melissa is excited about the future of her new program.

Chapters

00:00 Introduction to Melissa Samoskevich
01:14 Early Training and Development in Hockey
04:57 Transitioning from U18 to College Hockey
09:07 Building a New Division I Program
11:49 Evaluating Talent and Character in Players
13:11 Fostering Leadership Qualities in Players
16:16 Balancing Physical Development in Women's Hockey
20:23 Family Legacy and Support in Hockey
23:18 Sibling Dynamics and Learning in Sports
26:47 Closing Thoughts and Future Endeavors