High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics

High School Strength Coach Podcast. The top high school strength coaches in the nation, the best exercises, the best drills, the latest in strength & conditioning research, all the tools and guidance you need are here at the high school strength coach podcast! This podcast is for you, the high school strength coach that needs new and fresh training ideas to help their athletes reach their highest potential! so get ready to be inspired, and motivated to become the best strength coach you can be for your athletes. This is a weekly podcast for High School strength coaches that want to increase their level of knowledge in the field, and maybe do not have time to go to all the clinics and conferences but they have time to listen while working out or driving to work. Hello, my name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching. Thanks for checking out the website. It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes. This is why I created this podcast. I hope you find it useful and valuable! Website: www.hsstrengthcoach.com Contact me at [email protected] Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too. Thank you very much if you have already left a rating and feedback, I appreciate it greatly!

HSSC 61: Paul Kolody Hunterdon Central Regional talks Red Devil Strength in New Jersey 03/17/2017

HSSC 61: Paul Kolody Hunterdon Central Regional talks Red Devil Strength in New Jersey I talk with Coach Paul Kolody fron Hunterdon Central Regional high in New Jersey. I spoke with Coach Kolody at the NHSSCA conference and he was a great coach to catch up with. Lots of great things going on at HC that I had to have coach on and talk about. We talk about his programming , scheduling, movement exercises and all the other exciting things going on with his school and some upcoming conferences going on in his area that are going to be epic. Paul Kolody earned his Bachelors of Science in Athletic Training and his Masters of Science in Physical Education, with a concentration in Exercise Science as well. He is certified by the National Athletic Trainers Association, (NATA/ATC), as an Athletic Trainer, the National Strength and Conditioning Association, (NSCA/CSCS), as a Certified Strength and Conditioning Coach, and USA Weightlifting as a Level One Club Coach. Paul started his career as an Athletic Trainer in 1995 at Metuchen high, then became the Athletic Trainer and Strength Coach for the Somerset Patriots Baseball Club in 1998 and worked directly with the team through the 2004 season. In 2003 he helped open Somerset Medical Center’s Sports Performance & Rehab Center, managing that facility until March of 2011. At the center, Paul trained athletes at the middle school, high school, college and professional level. He then became the strength coach at Hunterdon central regional high where after years of hard work the board of education and administration are going to now construct a new 5000 sq/ft performance center set to open in the Summer of 2017. Contact Coach Kolody: email: twitter: Facebook: My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching. Thanks for checking out the website. It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes. This is why I created this podcast. I hope you find it useful and valuable! Website: Contact me at Twitter: Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes and Google Play as well as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too. Thank you very much if you have already left a rating and feedback, I appreciate it greatly! /episode/index/show/hsstrengthcoach/id/5183418

HSSC 60: How to be a Flexible Strength Coach with Garson Skelton Harker Heights Texas 02/22/2017

HSSC 60: How to be a Flexible Strength Coach with Garson Skelton Harker Heights Texas I talk with Garson Skelton from Harker Heights High school out in Texas. Had a chance to talk with coach over the weekend at the National high school strength coach association national conference down in Atlanta. Coach Skelton has a unique situation he is in being located right next to Fort Hood and having to deal with Military kids coming and going all the time. He needs to be ready for new athletes all the time at varying training ages. We talk about programming, motivation, being flexible, how to get the most out of your athletes and more. Very interesting stuff. Garson Skelton is in his 3rd year at Harker Heights High School. He started his coaching career assisting the strength and conditioning staff at Baylor University in 2009, primarily working with Men and Women’s Basketball Teams. He also spent time working in the Exercise Biochemical Nutrition Laboratory. In 2011 he spent time at the University of Houston assisting their strength staff during the offseason for football, volleyball, women’s basketball, and swimming. Coach Skelton attended Baylor University where he earned a bachelor’s degree in physical education and a master’s degree in exercise physiology. He currently holds his CSCS with the NSCA, as well as completed the certification requirements of the Level 1 Olympic Lifting Coach through USA Weightlifting, and as the requirements to be a certified sports nutritionist with the ISSN. Contact Coach Skelton: email: twitter: personal: twitter: Knight Strength: My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching. Thanks for checking out the website. It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes. This is why I created this podcast. I hope you find it useful and valuable! Website: Contact me at Twitter: Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes and Google Play as well as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too. Thank you very much if you have already left a rating and feedback, I appreciate it greatly! /episode/index/show/hsstrengthcoach/id/5108877

HSSC 59: Building a program with Travis Lombardozzi Brunswick Blue Devils Ohio 02/10/2017

HSSC 59: Building a program with Travis Lombardozzi Brunswick Blue Devils Ohio I talk with Travis Lombardozzi from Brunswick high blue devils in Brunsick Ohio. Very excited to share this one with you. Coach Lombardozzi gives some great insights into his program and has some really good takeaways that you can use with your own program and athletes. Some topics we discuss are how to create your program from scratch, how to great relationships with admins, board members and other funding resources, using heart rate training tools, how to know if your programming is working and much more. Coach L also gives some great advice on how to keep the athletes motivated as well. Travis Lombardozzi enters his fourth season as Head Coach Strength & Conditioning coach with the Blue Devils. Travis has been a prominent figure within the Cleveland Coaching/training scene in both high school and NCAA for over 8 years. Prior to his coaching career, Travis swam at Cleveland State University for four years. Outside of Brunswick, Travis is a CSCS certified strength and Conditioning coach with years of training experience as an intern for the Cleveland State University, The University of Notre Dame, and Nike Football Training Camps. Prior to coaching at BHS, Travis has had experience coaching on all levels including High School, College, and professionally with a stint in the Milwaukee Brewers baseball organization. Bachelors degree in Health & Physical education from CSU, and a Masters in Exercise Physiology from The University of Akron. Contact Coach Lombardozzi email: twitter: My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching. Thanks for checking out the website. It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes. This is why I created this podcast. I hope you find it useful and valuable! Website: Contact me at Twitter: Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes and Google Play as well as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too. Thank you very much if you have already left a rating and feedback, I appreciate it greatly! /episode/index/show/hsstrengthcoach/id/5073911

HSSC 58: Shawn Powell talks Cannon School Cougars Strength & Conditioning 02/03/2017

HSSC 58: Shawn Powell talks Cannon School Cougars Strength & Conditioning I talk with Shawn Powell from Cannon School located in Concord North Carolina. If you are from the southeast region you may know of coach Powell and his background and it is a pretty cool one that a lot high school strength coaches haven’t had the chance to experience. Coach Powell brings a lot of knowledge in coaching to the high school level, but he says he is always learning and wanting to better himself and his program everyday. There are lot of great nuggets of info in this one, so you may want to listen to this one again. Shawn Powell was named as the Head Strength and Conditioning Coach at Cannon School in May 2014. Coach Powell joined Cannon after spending five years as Head Strength and Conditioning Coach at Penske Racing and seven years as Assistant Strength and Conditioning Coach with the Carolina Panthers. Coach Powell, a North Carolina native, holds a Bachelor of Science in Health Promotion and Kinesiology from the University of North Carolina at Charlotte and an Associate of Arts in Health Fitness Technology from Brevard College. He has been a speaker, a mentor and a great coaching friend to be able to connect with in this strength coaching industry. Contact Coach Powell email: Twitter: Instagram: My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching. Thanks for checking out the website. It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes. This is why I created this podcast. I hope you find it useful and valuable! Website: Contact me at Twitter: Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes and Google Play as well as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too. Thank you very much if you have already left a rating and feedback, I appreciate it greatly! /episode/index/show/hsstrengthcoach/id/5052103

HSSC 57: Tyler Weddle talk Shiloh Christian Saints programming and motivation 01/27/2017

HSSC 57: Tyler Weddle talk Shiloh Christian Saints programming and motivation I talk with Tyler Weddle from Shiloh Christian high School located in Arkansas. Coach Weddle runs a great program and Shiloh is known for state championships not only in football but other Olympic sports as well. Lots of great things going on there. If you want to check out the football site, go to Shilohchristianfootball.com. Coach Weddle enters his third season at Shiloh Christian. He graduated from OBU in 2012 with a B.A. in Kinesiology. In August of 2012, Coach Weddle joined the University of Arkansas football strength and conditioning staff. During his two years with the Hogs, he also completed another degree with a M.S. in Exercise Science. We talk about motivation for the athletes, programming, how to be a successful strength coach, and how to audit and adjust your program as you continue your coaching career Contact Coach Weddle: email: Twitter: Instagram: My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching. Thanks for checking out the website. It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes. This is why I created this podcast. I hope you find it useful and valuable! Website: Contact me at Twitter: Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes and Google Play as well as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too. Thank you very much if you have already left a rating and feedback, I appreciate it greatly! /episode/index/show/hsstrengthcoach/id/5030550

HSSC 56: John McKenna Notre Dame Irish Strength and 32 years of coaching 01/19/2017

HSSC 56: John McKenna Notre Dame Irish Strength and 32 years of coaching I talk with John McKenna and get some valuable nuggets in this episode. Coach McKenna has so much knowledge and experiences and is very valuable to the strength and conditioning community. He loves the field and wants to not only get his athletes better everyday but also make the industry for high school strength coaches better as well. John McKenna is in his 18th season as Athletic Performance Director at Notre Dame High School, and has been a strength coach and football coach for over 32 years. At Notre Dame High School in his full time role he trains all physical education classes and teams in season and out of season. Coach McKenna was the first strength coach inducted into the New Jersey Coaches Hall of Fame and just recently was honored by the National Football Foundation for his Contribution to Amateur Athletics, and was just inducted to The Sports Faith Hall of Fame in Chicago. Coach had received honors from the New Jersey National Guard and Trenton Fire Department for his service to these organizations. Coach also is the moderator for Notre Dames Catholic Athletes for Christ(Trenton Diocese). Over the past 32 years Coach McKenna has trained professional, college, and high school athletes. He has also developed the popular (Building Your Foundation Youth Program) for the development of younger athletes. Coach has been a featured speaker throughout the country as a Strength Coach and a Faith Coach. Coach McKenna was just recently named to The Board Of Directors, Region 8 Northeast(ME, VT, NH, RI, CT, NY, PA, VA, WV, MD, DE. And NJ of the National High School Strength Coaches Assoc. Coach resides in New Jersey with his wife of 42 years Charyl , has three daughters, a son, and 9 grandchildren. Coach bases everything off this saying: Strong Mind-Strong Body-Strong Faith=Strong Life. Contact Coach: email: My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching. Thanks for checking out the website. It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes. This is why I created this podcast. I hope you find it useful and valuable! Website: Contact me at Twitter: Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes and Google Play as well as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too. Thank you very much if you have already left a rating and feedback, I appreciate it greatly! /episode/index/show/hsstrengthcoach/id/5007044

HSSC 55: What is the NHSSCA? with Gary Schofield. This is EPIC! #beoriginal 12/05/2016

HSSC 54: Ponderosa Mustangs Strength Program with Patrick Nolan in Colorado 11/23/2016

HSSC 54: Ponderosa Mustangs Strength Program with Patrick Nolan in Colorado In this episode I talk with Coach Patrick Nolan from Ponderosa high school in Parker Colorado. Coach Nolan is a strength coach for both a sports performance center and Ponderosa Mustangs. He has got a great program implemented and makes sure that each athlete is developing the way they should be with movement first. Before his current position he was the head strength and conditioning coach at Glenbrook South H.S. in Glenview, IL. And he was also a sports performance coach at TCBOOST Sports Performance in Northbrook, IL. He received his B.S. in Exercise Science at Florida State University while playing club hockey. He is a certified strength and conditioning specialist (CSCS) through the NSCA along with having his XPS through EXOS and the FMS cert as well. Contact Coach Nolan: email: twitter: My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching. Thanks for checking out the website. It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes. This is why I created this podcast. I hope you find it useful and valuable! Website: Contact me at Twitter: Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes and Google Play as well as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too. Thank you very much if you have already left a rating and feedback, I appreciate it greatly! /episode/index/show/hsstrengthcoach/id/4851426

HSSC 53: How to train young athletes w/ Cody Ellet Broken Arrow Tigers in OK 11/16/2016

HSSC 53: How to train young athletes w/ Cody Ellet Broken Arrow Tigers in OK I talk with coach Cody Ellet from Broken Arrow high located in Broken Arrow, Oklahoma. Coach Ellet has some amazing facilities and the admins and parents of that district are definitely on board for the tigers. Lots of good topics we discuss like programming for tiger athletes, training tools he uses, speed and agility workouts, mobility drills, and recovery as well. Lots of good insight into his program. Cody Ellett has been the director of Strength and Conditioning for Broken Arrow Public Schools since January 2014. As director, he works with all 20 varsity sports as well as many junior high sports in developing strength, speed, agility, conditioning, mobility, flexibility, recovery, and nutrition. Cody came to Broken Arrow in 2014 from The University of Tulsa where he spent two and a half years as a graduate assistant for strength and conditioning. While at Tulsa, he assisted with the football’s training sessions, along with directing all facets of the women’s rowing, men’s golf, and both cross country teams training. He earned his Master of Arts in Education in December, 2013. Prior to his tenure at Tulsa, Cody spent a summer working with The University of Louisiana- Lafayette strength and conditioning department, working exclusively with the Cajun football team. In the spring of 2011, Cody served as an intern at North Dakota State University, working with the Bison football, wrestling, softball, and track and field teams. Prior to his career in strength and conditioning, Cody was a student athlete at The University of Central Oklahoma, playing five years of varsity football and earning his Bachelor of Science in Kinesiology. Cody graduated from Broken Arrow High School in 2006. Contact Coach Ellet: email: twitter: My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching. Thanks for checking out the website. It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes. This is why I created this podcast. I hope you find it useful and valuable! Website: Contact me at Twitter: Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes and Google Play as well as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too. Thank you very much if you have already left a rating and feedback, I appreciate it greatly! /episode/index/show/hsstrengthcoach/id/4833460

HSSC 52: John Garrish North Broward Prep in Florida talk lifelong training for athletes 11/10/2016

HSSC 52: John Garrish North Broward Prep in Florida talk lifelong training for athletes I talk with Coach John Garrish from North Broward Prep in Florida. Coach Garrish has a movement based approach program which means movement precedes strength. He really wants to make sure that strength is not loaded on top of mobility deficiencies as you will hear him talk about. He really has a passion for coaching and having a huge impact on the athletes he coaches to succeed later in college sports or in life. We talk about Hockey in Florida, the new facility coming, athletic development, training the mulitsport athlete, the APRE system, coaching cues, and the HS Roundtable with featured coaches. We had a great talk, here is more about Coach Garrish. John Garrish is serving in his third year as the Director of Athletic Development & Performance. A graduate of Wagner College and the University of North Texas, he is certified through the NSCA as a CSCS and through USAW as a Level-1 Sports Performance Coach. In addition to his role at North Broward, John serves as the Director of Athletic Performance with the Florida Rugby Union’s High Performance Program 7’s team and as a volunteer coach with Delray Beach Sports’ Exhibitors. Coach Garrish has spoken at several state and national events and has just been elected to the the National high school strength coach association board of directors for region 1. So many great things in this episode! Thanks John for coming on! High School Coaches' Roundtable with Greg Vandermade, Head Strength and Conditioning Coach at Mater Dei High School in Santa Ana, Ca. Contact Coach Garrish facebook: instagram: My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching. Thanks for checking out the website. It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes. This is why I created this podcast. I hope you find it useful and valuable! Website: Contact me at Twitter: Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes and Google Play as well as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too. Thank you very much if you have already left a rating and feedback, I appreciate it greatly! /episode/index/show/hsstrengthcoach/id/4821076

HSSC 51: Trinity Rocks Fundraising for the weightroom with Michael Snyder Louisville Kentucky 11/04/2016

HSSC 51: Trinity Rocks Fundraising for the weightroom with Michael Snyder Louisville Kentucky I talk with Coach Michael Snyder from Trinity High in Louisville, Kentucky. He coaches at an all boys schools with all kinds of sports available to the athletes like bass fishing, archery, bowling, lacrosse, rugby, hockey, as well as all the traditional sports. In this episode some topics include, why coach Snyder is a strength coach, lessons he has learned, his school schedule, programming, fundraising, and advice to a new strength coach. Very cool interview and coach Snyder has some great insights into his program. Mike was named Trinity's Strength and Conditioning Coach in 2012. He is a 2002 Graduate of Trinity, where he was a three-year varsity starter, two-time All-State selection and a member of the 2001 State Championship team. Mike graduated from the University of Louisville with a degree in Exercise Science. In 2010-11, he was a member of the United States National Bobsled team and competed internationally. Mike is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). And he also receive the Athletic Coach of the Year Award in (2016) Contact Coach Snyder facebook: email: instagram: My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching. Thanks for checking out the website. It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes. This is why I created this podcast. I hope you find it useful and valuable! Website: Contact me at Twitter: Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes and Google Play as well as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too. Thank you very much if you have already left a rating and feedback, I appreciate it greatly! /episode/index/show/hsstrengthcoach/id/4804874

HSSC 50: Matt Cates trains The "Want To Athletes" at Penn High Kingsman Strength Program 08/31/2016

HSSC 50: Matt Cates trains The "Want To Athletes" at Penn High Kingsman Strength Program Matt Cates from Penn High school talks about the Want to, the have to, and the can't do athletes. And how do you coach each athlete differently. Penn High is located in Mishawaka, Indiana. This is one interview you are going to want to listen to again and again because Coach Cates has so many great ideas on training. Tons of great stuff that can be implemented with your athletes. Another great topic we talk about is the seniors role in being a leader for the rest of the team and other athletic teams in the weightroom. Coach Cates Graduated from Portage High School in 2001, went on to play football at Manchester College where he was a 3 year letter winner. Graduated in 2006 with a B.S. in Health and Physical Education for K-12. He has coached sports and strength coached at the middle and high school levels and multiple schools at the same time too. He was at Martinsville high school for the past 5 years before coming to Penn High. He has been a speaker at multiple strength clinics, seminars and summits multiple times. He has a ton of knowledge and experience to share in this episode. Contact Coach Cates email: twitter: My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching. Thanks for checking out the website. It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes. This is why I created this podcast. I hope you find it useful and valuable! Website: Contact me at Twitter: Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes and Google Play as well as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too. Thank you very much if you have already left a rating and feedback, I appreciate it greatly! /episode/index/show/hsstrengthcoach/id/4631457

HSSC 49: Erik Hansen the big picture of strength & conditioning programs Cate Rams California 08/24/2016

HSSC 49: Erik Hansen the big picture of strength & conditioning programs Cate Rams California Erik Hansen from Cate school Rams located in Carpintaria, California. Coach Hansen is in a little bit different situation than most high school strength coaches since he works at a prep school , is the swimming coach, and lives on campus too. Cate school is a top 50 school in the nation for prep schools and focuses on academics for their students but with coach Hansen and the other sport coaches there, they have a great athletic program as well. They may have a small school population but they excel in their sports and extracurricular activities too. In 2014 Hansen had the privilege of renovating the Harcourt Fitness Center to accommodate team practices. The first team to participate in the program was the girls’ volleyball, the second was football. Girl’s volleyball won a CIF title that year and, for the first time in Cate’s history, the football team did not lose any practice time in the pre-season due to injury and went on to be ranked first in the state. Prior to being the head strength and conditioning coach at Cate School, Hansen was the Director of Strength and Conditioning at Buenaventura Swim Club, assisting many swimmers to the division one level, the strength and conditioning coach for the Boys’ Varsity Basketball Team at Santa Barbara High School and a volunteer assistant for UCSB’s strength and conditioning program from 2006-2008 where he worked with men and women’s soccer, men and women’s volleyball, softball, men’s baseball, men’s and women’s swimming and track and field. He is a Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association, a Performance Enhancement Specialist (PES) from the National Academy of Sports Medicine and has his Master’s in Physical Education from Azusa Pacific University. Contact Coach Hansen: email: instagram: My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching. Thanks for checking out the website. It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes. This is why I created this podcast. I hope you find it useful and valuable! Website: Contact me at Twitter: Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes and Google Play as well as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too. Thank you very much if you have already left a rating and feedback, I appreciate it greatly! /episode/index/show/hsstrengthcoach/id/4614156

HSSC 48: "One Brick at a time" Shane Trotter Mansfield Tiger Strength in Texas 08/17/2016

HSSC 48: "One Brick at a time" Shane Trotter Mansfield Tiger Strength in Texas I talk with coach Shane Trotter from the Mansfield Tigers located in Mansfield Texas. You may have heard of coach Trotter since he is an outstanding strength coach for the Tigers program and is also a writing contributor to many different places on the internet. He has several articles in on website, and also too. He also has his own website with a lot of great info for the high school strength coach. . It is called You can click on the links to go to those pages. Coach Trotter completed his undergraduate at TCU before becoming the strength coach at Mansfield high. He is certified with the CSCS and USAW level 1 certifications as well as the ISSA certification. At heart he is just a big kid who wants to play and coach and is passionate about bringing health and vitality to as many people as possible. He talks about so many useful tips and ideas that you can takeaway to your own program. Awesome interview and I hope you enjoy! Contact Coach Trotter: email: twitter: twitter: Trotter Training-- website: My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching. Thanks for checking out the website. It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes. This is why I created this podcast. I hope you find it useful and valuable! Website: Contact me at Twitter: Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes and Google Play as well as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too. Thank you very much if you have already left a rating and feedback, I appreciate it greatly! /episode/index/show/hsstrengthcoach/id/4597063

HSSC 47: Sam Ordung is changing lives one athlete at a time. Hillsboro Burros Strength Tennesee 08/03/2016

HSSC 47: Sam Ordung is changing lives one athlete at a time. Hillsboro Burros Strength Tennesee In this episode I talk with coach Sam Ordung from Hillsboro high located in Nashville, TN. The Hillsboro Burros are a growing program in Nashville and Coach Ordung is the mastermind behind it all. He has changed and influenced a lot of athletes lives for the better at this inner city school. Coach Ordung has a pretty unique situation and a very busy life and coaching career. Sam received his BA from the University of Nebraska, his Masters in divinity from Vanderbilt divinity school and is CSCS certified through the NSCA. In college at the University of Nebraska he was a gymnast for the corn huskers in 2008 and 2009. He became the strength coach and coached football at Franklin High school in Tennessee before moving on to be the head strength coach at Hillsboro high in 2014. Coach Ordung has tons of very cool insights on some of the topics we cover and is excited about coaching kids at the high school level. He cares for the athletes he trains and wants the best for them during their high school career and after. Contact Coach Ordung: email: twitter: My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching. Thanks for checking out the website. It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes. This is why I created this podcast. I hope you find it useful and valuable! Website: Contact me at Twitter: Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes and Google Play as well as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too. Thank you very much if you have already left a rating and feedback, I appreciate it greatly! /episode/index/show/hsstrengthcoach/id/4571280

HSSC 46: Tony Stewart North Scott Lancer Strength in Iowa builds the whole athlete 07/27/2016

HSSC 46: Tony Stewart North Scott Lancer Strength in Iowa builds the whole athlete Tony stewart from North Scott high school in Iowa. Coach stewart has been coaching for while now and knows how to get that energy and drive out of his athletes to do big things. He really takes it slow when he starts to train 6-8th graders to ensure success later on. He also has a great program he uses when they first enter into Lancer strength. He also gives some great tips and techniques on how to test athletes without having to use expensive tech like Omega Wave. Coach Stewart has an awesome program and its about to get even aweseomer, yes aweseomer.. because we talk about his new strength facility that is currently being built that he had a major part in when it came down to the blueprints. Lots of cool stuff to talk to coach Stewart about. Some great takeaways for sure! Tony Stewart was a track and field thrower at Iowa State University, then went on to teach and coach at Winterset high school for 2 years before moving into strength and conditioning at Illinois State university. Then in 2009 he landed a high school strength coach job at North Scott high and has been building the program ever since. He has a master of science degree and is CSCS certified. Contact Coach Stewart Email: twitter: My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching. Thanks for checking out the website. It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes. This is why I created this podcast. I hope you find it useful and valuable! Website: Contact me at Twitter: Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes and Google Play as well as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too. Thank you very much if you have already left a rating and feedback, I appreciate it greatly! /episode/index/show/hsstrengthcoach/id/4545006

HSSC 45: Raising money with Doug Gle Traverse City Central Trojans in Michigan 07/20/2016

HSSC 45: Raising money with Doug Gle Traverse City Central Trojans in Michigan Doug Gle from Traverse city central Michigan has tons of great ideas and thoughts on training the high school athlete. He has a ton of knowledge and experience. As one topic we discuss is how he raised over $100,000 for equipment and supplies through grants and fundraising for his facility. Very cool stuff. Coach Gle has taught life science, physical science, environmental science, science nutrition and physical education. He is also the strength and conditioning coach as well as coaching football, basketball and track. He implements and directs the strength program during the school year and summers. His undergrad was from Hope college in kinesiology and exercise science and then later got a masters from western Michigan university with an MA in kinesiology and exercise science. He has coached at the University of Northern Iowa, western Michigan University, and eastern Michigan university. He is NSCA certified, and also USA weightlfting certified since 1996 and 1998 respectively. Contact Coach Gle: email: twitter: My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching. Thanks for checking out the website. It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes. This is why I created this podcast. I hope you find it useful and valuable! Website: Contact me at Twitter: Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes and Google Play as well as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too. Thank you very much if you have already left a rating and feedback, I appreciate it greatly! /episode/index/show/hsstrengthcoach/id/4528096

HSSC 44: Tiger Strength in the Midwest is competitive with Coach Scott Meier 06/29/2016

HSSC 44: Tiger Strength in the Midwest is competitive with Coach Scott Meier I talk with Scott Meier from the Farmington Tigers located in Farmington Minnesota in the Midwest. Farmington high is in one of the toughest conferences in Minnesota and Coach Meier knows he has to have his athletes ready for every sport because of this high level of competition. Coach Meier has a lot of great things to share in this interview and he goes into depth about the tiger strength and conditioning program and I am sure you will be able to pull more than a few nuggets of info out of it to help mold and refine your own program. Scott Meier will be starting his 18th year at Farmington this fall, and was the head Strength & Conditioning coach at Lakeville High School two years prior to that while working as a personal trainer. Scott has a B.S. in Exercise & Sport Science from the University of Wisconsin-LaCrosse, and did his graduate work and teacher licensure at the University of Minnesota. His additional certifications have included: Certified Strength & Conditioning Specialist (NSCA), Certified Personal Trainer (ACE), and USA Weightlifting Certified Club Coach (Level 1). Scott coached the successful Farmington weightlifting team for 8 years and is a nationally ranked masters-level sprinter. Lots of great things to hear from coach Meier, so listen up! "Your work habits determine your future"--Boyd Epley Contact Coach Meier: email: twitter: Website: My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching. Thanks for checking out the website. It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes. This is why I created this podcast. I hope you find it useful and valuable! Website: Contact me at Twitter: Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes and Google Play as well as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too. Thank you very much if you have already left a rating and feedback, I appreciate it greatly! /episode/index/show/hsstrengthcoach/id/4478315

HSSC 43: How to train high school athletes with Cal Dietz, Jeff Nichols, Brandon Lilly, Ron Mckeefery, Adam Nelson, Aaron Ausmus and Daniel McKim 06/15/2016

HSSC 42: Mark Hoover Panther Strength talks APRE and Velocity Based Training 05/26/2016

HSSC 42: Mark Hoover Panther Strength talks APRE and Velocity Based Training Mark Hoover from Panther Strength talks APRE and VBT training in Monroe, North Carolina at Piedmont High School. Coach Hoover has done some updating to his program and has some interesting insights to share into his programming. He has implemented the APRE readiness program and has also been training with some Velocity Based programs too from Bryan Mann. Mark Hoover is a 1996 graduate of Hiram College (OH) and received his teaching certification from Edinboro University of Pa in 2000. His current certifications include Health and Physical Education K-12, , NASM-PES, USAW Level 1 and Level 2 as well as the USAW High School Sports Performance program. Coach Hoover has been coaching for 21 years that includes 11 years as a head football coach and 2 as an assistant at the NCAA level. Contact Coach Hoover: email: twitter: Facebook: My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching. Thanks for checking out the website. It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes. This is why I created this podcast. I hope you find it useful and valuable! Website: Contact me at Twitter: Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes and Google Play as well as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too. Thank you very much if you have already left a rating and feedback, I appreciate it greatly! /episode/index/show/hsstrengthcoach/id/4395888

HSSC 41: Boilermakers Strength- Adam Vogel trains and tracks athletes with new tech 05/18/2016

HSSC 41: Boilermakers Strength- Adam Vogel trains and tracks athletes with new tech Adam Vogel from Bradley Bourbonnais high school located in Bradley Illinois has a great program with some pretty unique features to the school and the athletic department. He also has some exciting things going on there with some cool new tech he is using too. Catapult sports has helped him really get the most out of training. I also talk to him about his nutrition and mobility programming as well. This is a great episode with some great takeaways so make sure you try and catch them all. Adam Vogel graduated from Indiana state and played defensive end on the football team and receive his bachelors in psychology there as well. After college he played in the arena football league for 4 years before getting his masters from Oliviet Nazarene university. Besides being the head strength coach at Bradley Bourbonnais, he also coaches the defensive line and he is USA weightlifting level 1 certified. Contact Coach Vogel email: twitter: My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching. Thanks for checking out the website. It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes. This is why I created this podcast. I hope you find it useful and valuable! Website: Contact me at Twitter: Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes and Google Play as well as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too. Thank you very much if you have already left a rating and feedback, I appreciate it greatly! /episode/index/show/hsstrengthcoach/id/4378559

HSSC 40: Summer Stong 9 features top speakers and athletes with Bert Sorin from Sorinex 05/13/2016

HSSC 40: Summer Stong 9 features top speakers and athletes with Bert Sorin from Sorinex Bert Sorin, who is the owner and president of Sorinex exercise equipment located in Columbia, SC talks about Summer Strong 9. Do you want to be around other like minded coaches and athletes? This is the clinic of the year! This is such a great clinic and there is so much to learn there and better yourself as a strength coach for your athletes. The speakers are amazing every year and as you will hear, the speakers, coaches and attendees come from all walks of life, and there is so much to learn from each other as well. Really a great clinic to attend an connect with others like yourself. Check out the clinic at summerstrongexpo.com .Remember if this clinic sounds like it is something you want to go to it starts next week May 20th through the 22nd Ok lets go that that interview with Bert right now! My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching. Thanks for checking out the website. It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes. This is why I created this podcast. I hope you find it useful and valuable! Website: Contact me at Twitter: Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes and Google Play as well as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too. Thank you very much if you have already left a rating and feedback, I appreciate it greatly! /episode/index/show/hsstrengthcoach/id/4367654

HSSC 39: Bryan Pulliam at Athens Academy Spartan Strength of America Award 05/11/2016

HSSC 39: Bryan Pulliam at Athens Academy Spartan Strength of America Award Coach Bryan Pulliam from Athens Academy has a highly successful program and recieves awards for it from the NSCA. His dedication to the program is awesome and it really shows in the structure and organization as well as the culture that he has there. There is great emphasis on strength and condition there and a huge buy in from administrators as well as sport coaches. Coach pulliam drops some great knowledge bombs in this episode so rewind and listen again if you have too. Coach Pulliam graduated from the University of Georgia with a degree in science in exercise and sport science. He has been the strength coach at Athens Academy for 12 years now and also is the owner operator of Sport Speed which is a sports performance training company. He was the NSCA Georgia state director for 2 years and was also on the state advisory board as well. He is certified through the NSCA with his CSCS and is a Registered Strength and Conditioning Coach with Distinction as well (RSCC*D). He has also been the recipient of the strength of America award for the past 5 years from the NSCA. This award honors high schools that exhibit the highest standards in safety and success of young athletes. Contact Coach Pulliam at : My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching. Thanks for checking out the website. It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes. This is why I created this podcast. I hope you find it useful and valuable! Website: Contact me at Twitter: Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes and Google Play as well as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too. Thank you very much if you have already left a rating and feedback, I appreciate it greatly! /episode/index/show/hsstrengthcoach/id/4361530

HSSC 38: The Godfather of High School Strength & Conditioning Kevin Vanderbush Ben Davis, Indianapolis 05/05/2016

HSSC 38: The Godfather of High School Strength & Conditioning Kevin Vanderbush Ben Davis, Indianapolis Coach Kevin Vanderbush from Ben Davis High located in Indianapolis , Indiana. Coach Vanderbush is one of the very first or possibly the first full time strength coach to make such a huge impact at the high school level. Since starting the program at Ben Davis in 1984, the success has only gotten better and better every single year from his program. He has some amazing things to share an there are so many gold nuggets and takeaways in this episode that you just might want to listen to it again. If for some reason you are not familiar with Coach Vanderbush here is just a very brief history on him since he has done so much for the strength community. Coach Vanderbush graduated from Purdue university with his bachelors in 1984 and got his master of science in 1995 from Indiana University. He has been coaching at Ben davis for the last 32 years. He is currently the NSCA high school special interest group chair, and has been a speaker at a lot of nSCA events. He is even speaking this July at the NSCA national conference. He has been the Samson Strength coach of the year in 2008, NSCA high school strength coach of the year in 2007 and from the Pro football strength and conditioning coaches society he received the high school strength coach of the year in 2001. and the list keeps going on and on with all of his accomplishments. He also has been a contributing writer to many various journals and publications. He trains over 400 athletes a day in his 6200 square foot weight room and is getting them better every single day. Reach out to Coach for info on programming. He loves to talk to other Strength Coaches. email: twitter: My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching. Thanks for checking out the website. It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes. This is why I created this podcast. I hope you find it useful and valuable! Website: Contact me at Twitter: Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes and Google Play as well as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too. Thank you very much if you have already left a rating and feedback, I appreciate it greatly! /episode/index/show/hsstrengthcoach/id/4347510

HSSC 37: Dragon Strength Training in Iowa with Brian Lutter 04/27/2016

HSSC 37: Dragon Strength Training in Iowa with Brian Lutter Coach Brian Lutter from Johnston High school located in Johnston Iowa talks Dragon Strength & Conditioning. Coach Lutter has been with Johnston high for 11 years now and has really built the strength program to what it is today. The program has come a long way and it shows in the athletes there. Every athlete is getting better and improving athletic performance while decreasing injuries. Coach Lutter takes nothing for granted and just wants to train athletes and just do something to get them better everyday. He also has great relationships with the sport coaches he works with and is able to get help from them when training the athletes during the school year or even during the summer sessions. And this is one aspect as to why the program is such a success. Besides being the director of strength and conditioning for all dragon athletes, he is also an assistant varsity football coach and physical education teacher. He has also coached varsity wrestling and varsity girls track. Brian received his Bachelor's Degree in Health and Human Performance from Iowa State University where he was also a member of the Cyclone Football team. He is a Certified Strength & Conditioning Specialist with the National Strength & Conditioning Association and holds a Master’s of Science Degree in Education from Drake University. Brian is also competitive powerlifter and a member of the 22nd Street Barbell powerlifting team. So he not only talks the talk of strength and conditioning he walks it too. Brian Lutter has a ton of info and knowledge to share and I think there is something that you will be able to takeaway from this episode. Thank you Coach Lutter for your time! Contact Coach Lutter email: twitter: My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching. Thanks for checking out the website. It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes. This is why I created this podcast. I hope you find it useful and valuable! Website: Contact me at Twitter: Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes and Google Play as well as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too. Thank you very much if you have already left a rating and feedback, I appreciate it greatly! /episode/index/show/hsstrengthcoach/id/4325818

HSSC 36: Texas Football and Strength Training with Denton Guyer Wildcats and Coach Kyle Keese 04/20/2016

HSSC 35: Pleasant Valley Spartans go hard in Iowa w/ Strength Coach Ryan Arnold 04/06/2016

HSSC 34: Dan Stevens strength coaches at two high schools; Thomas Worthington and Worthington Kilbourne 03/23/2016

HSSC 33: Carroll High Chargers Strength & Conditioning Indiana with Nico Tigulis 03/16/2016

HSSC 32: WeBo Stars Strength program with Jayme Comer in Indiana uses tech to track athletes. 02/24/2016

High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics

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