Conversations on Healing Podcast

The Conversations on Healing Podcast is hosted by Shay Beider, founder and executive director of Integrative Touch. On the Conversations on Healing Podcast, Shay Beider speaks with renowned healthcare leaders and practitioners to explore the world of wellness, the incredible powers of self-care and what it truly means to heal today.

Effortless Healing: How Qigong and Coherence Transform Medicine from the Inside Out 07/31/2026

Effortless Healing: How Qigong and Coherence Transform Medicine from the Inside Out is a physician trained in integrative and functional medicine who has transformed her own healing journey into a powerful guide for others seeking wholeness. Based in the San Francisco Bay Area, Dr. Li is a certified teacher and workshop facilitator in qigong—an ancient mind-body practice rooted in the foundations of acupuncture, herbal medicine, and tai chi. Her earlier work centered on public health, with a focus on HIV/AIDS and underserved communities. Dr. Li is the author of the bestselling memoir and her newest book, , which crystallizes seven profound steps for entering a state of effortless healing. In today's episode, host Shay Beider and Dr. Li explore the transformative shift from a biomechanical lens of healing to a bioenergetic one—a journey born from Dr. Li's own profound healing crisis with a complex autoimmune disease. Dr. Li shares how her practice of qigong taught her that true healing often comes through surrender and flow rather than force and fighting. Together, they discuss the revolutionary concept of the "flow state"—an activated calm and coherence that exists as a third state beyond the familiar "fight or flight" and "rest and digest" responses. Dr. Li reveals how we can learn to harmonize our energy, practice coherence, and access healing with less rather than more. From the heart-centering practices and inner smile techniques rooted in qigong to the science of brain wave synchronization, Shay and Dr. Li explore how effortless healing is both playful and humbling—and how the coherence we cultivate within ourselves naturally extends to those around us. Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: Show Notes: Learn more about Dr. Cynthia Li Read Dr. Li's memoir, Read Dr. Li's book, Learn about the Explore Rachel Naomi Remen's work Discover qigong practices and resources This podcast was created by (InTouch), which is changing healthcare through connection, wellness and healing. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. The success is driven by deep compassion, community and integrity. Each year, InTouch reaches thousands of people online and in person through the Integrative Touch Healing Center, and national programs. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate and Heal it Forward, please visit IntegrativeTouch.org /episode/index/show/integrativetouch/id/42280040

Dreams as Medicine: What They Are Trying to Heal 06/22/2026

Dreams as Medicine: What They Are Trying to Heal is an author, dreamworker, and teacher whose work explores the profound relationship between dreams, belonging, and the human psyche. Drawing from the mystical tradition of and Jungian psychology, Toko-pa invites people to see dreams not as random events, but as living conversations with a deeper intelligence that guides us toward wholeness. Her award-winning books, and , encourage readers to reconnect with the symbolic language of the soul and rediscover belonging as an inner, evolving experience rather than something to be found outside themselves. In this episode, host Shay Beider and Toko-pa explore how dreams can become trusted companions on the healing journey, offering insight into the parts of ourselves that long to be seen, understood, and integrated. Toko-pa shares how her own experiences growing up in a spiritual community marked by both beauty and abuse led her to the work of , where she discovered that much of our suffering stems from the divide between our public selves and our hidden inner lives. Together, they discuss the role of shadow work, the meaning behind recurring dreams and nightmares, and why approaching dreams with curiosity rather than fear allows them to become powerful allies in personal growth. Toko-pa explains that metaphors are the psyche's native language, serving as a bridge between the visible and invisible worlds, and that dreams often reveal our deepest potential long before we consciously recognize it. Rather than searching for belonging in external places, she invites listeners to see periods of exile, uncertainty, and even loneliness as essential parts of discovering who they truly are. Their conversation is a reminder that healing is not about becoming someone new, but about remembering the wholeness that has always existed within us—and allowing our dreams to gently lead us back home. Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: Show Notes: Learn more about Toko-Pa Read Toko-pa’s book Read Toko-pa’s book Learn more about Sufism Find out more about Carl Jung Read by Gabor Mate, M.D. and Daniel Mate This podcast was created by (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity. Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward®, please visit IntegrativeTouch.org /episode/index/show/integrativetouch/id/41725585

The Voice of Truth: Spiritual Healing, Human Design, and Embracing Your Story 05/22/2026

The Voice of Truth: Spiritual Healing, Human Design, and Embracing Your Story is a psychic channel, medium, spiritual guide, and teacher dedicated to helping people unlock their most magical lives. Known as the "Voice of Truth" for her ability to connect individuals with their divine source, Aycee works with those at life's crossroads, guiding them to find clarity, meaning, and a path forward. Her expertise on the role human design, spirituality, and astrology play in relationships has been featured in major outlets like Cosmopolitan, Brides, and Bustle. In February 2026, she shared her profound insights with a wider audience through the release of her debut book, , a powerful blueprint for breaking free from conditioning and embracing one's most authentic self. Rooted in a lifetime of spiritual discovery — including gifts she traces back to childhood — Aycee has also explored her healing gifts through the podcast . In this episode, host Shay Beider and Aycee Brown explore the profound tools and teachings Aycee has gathered across a lifetime of spiritual work — insights now woven throughout Embody Your Magic. Aycee shares her concept of "The Canyon," a framework for shadow work that isn't a one-time destination but a place we return to throughout life's biggest transitions, and she explains why knowing your story — including what was happening in your family long before you arrived — is the most powerful starting point for any healing journey. The duo discuss psychic channeling, mediumship, and the idea that we all have access to our higher selves and passed loved ones, as well as practical tools like human design, astrology, life path numbers, automatic writing, and . Together, Shay and Aycee reflect on how healing asks us first to tell the truth, how our "I am" shapes our destiny, and how embracing our full selves — every part, every lineage, every wound — is not the end of the journey, but the beginning of living our magic. Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: Show Notes: Learn more about Aycee Brown Read Aycee’s debut book Read Aycee’s book Listen to Aycee’s podcast Learn about Listen to the James Doty’s podcast Read by James Doty Read by James Doty Read by Richard Schwartz Read by Richard Schwartz Read Download the My Human App This podcast was created by (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity. Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org /episode/index/show/integrativetouch/id/41398950

Finding Healing by Coming Home to the Body 04/23/2026

Finding Healing by Coming Home to the Body , PhD, is the founder of the , an approach for embodied psychological healing and nondual spiritual awakening that bridges psychotherapy, movement, and subtle awareness. A former psychotherapist of thirty-five years and an early professional dancer, Judith’s life changed after a serious injury ended her performing career in her twenties. While lying on the floor one day “praying for help,” Judith began to sense a subtle current of energy and a spacious awareness in the right and left sides of her body that helped her spine to heal. What began as a personal healing discovery evolved into what she later taught her dance students as a “subtle attunement”—the foundation of the Realization Process. Influenced by spiritual teachings on undivided awareness, including those of , Judith’s work points to what she calls : a felt sense of oneness that connects us deeply to ourselves and the world around us. Her books, including , , , and , offer multiple entry points into this deeply embodied journey. In this episode, host Shay Beider and Judith discuss how many of us learned in childhood to “hold back” parts of ourselves—emotions, impulses, and expressions that didn’t feel safe or acceptable—and how these patterns of restraint become physically embedded in the body over time. Judith explains how this tightening often lives in the fascia, the connective tissue she describes as the interface between mind and body, echoing principles found in such as that of John Barnes. Through simple yet profound practices—bringing awareness into the hands and feet, sensing the space around the chest, and finding balance through the shoulder sockets—Judith guides listeners from merely being aware of the body to truly living within it. She shares how trauma, especially from childhood, can create subtle imbalances across the body, and how restoring this balance can open a pathway to greater calm, creativity, compassion, and presence. For Judith, healing is not about transcending the body but inhabiting it more fully, uncovering a depth of being where love, pleasure, and connection arise naturally. This conversation invites listeners to explore embodiment not only as a therapeutic tool, but as a doorway into a more grounded, spacious, and deeply human way of living. Show Notes: Learn more about the Realization Process and find out more about the senior teachers Read Judith’s books: , , , and Learn more about fundamental consciousness Discover what myofascial release is Read more about Adi Shankara This podcast was created by (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity. Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org /episode/index/show/integrativetouch/id/40983440

Healing Burnout: Listening to the Wisdom of the Nervous System 02/20/2026

Healing Burnout: Listening to the Wisdom of the Nervous System is a clinical psychologist, trauma specialist, and author dedicated to helping people understand burnout and reconnect with themselves through compassionate, body-based healing. As the founder of and an EMDR consultant based in the UK, Claire has spent her career supporting individuals recovering from chronic stress, trauma, and burnout. Through her one-to-one therapy work, intensive EMDR programs, and her book , Claire combines neuroscience, psychology, and practical regulation tools to help people move beyond survival mode and rediscover safety, clarity, and emotional balance. In this episode, host Shay Beider and Dr. Plumbly explore the crucial differences between stress and burnout, highlighting burnout as a syndrome characterized by emotional and physical exhaustion, detachment from what once brought joy, and reduced effectiveness in daily life. Claire shares how our autonomic nervous system shapes our ability to feel safe, think clearly, and connect with others, introducing accessible tools such as breathing exercises, the physiological sigh, progressive muscle relaxation, and bilateral tapping to help regulate the nervous system. Shay and Claire discuss the importance of boundaries, the impact of feeling “tired but wired,” and the power of grounding techniques like the 5-4-3-2-1 method. Together, they explore the concept of “glimmers”—small cues of safety and joy that help restore balance—as well as embodied affirmations and compassion-focused therapy, which encourage people to relate to themselves with kindness rather than criticism. Their conversation offers practical and hopeful reminders that healing from burnout begins with learning to listen to the body, cultivate safety, and reconnect with what helps us feel whole again. Show Notes: Learn more about Plum Psychology Read Claire’s book Download the Self Compassion app for Apple products and Google products Download the Heart Math app for Apple products and Android products This podcast was created by (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity. Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org /episode/index/show/integrativetouch/id/40175865

Healing as Wholeness: An Integrative Approach to Health 01/29/2026

Healing as Wholeness: An Integrative Approach to Health is a physician, educator, and global leader in integrative medicine who has devoted his career to transforming how we understand healing. As Director of the at the University of Arizona, Dr. Dahmer helps train healthcare professionals to deliver care that treats the whole person—body, mind, and spirit. His path into integrative medicine was shaped by early mentors and experiences, from studying botanicals and herbal medicine with to learning humanistic, patient-centered healing from pioneers like . Through his work in diverse communities around the world, Dr. Dahmer has seen firsthand how medicine becomes more powerful when it honors culture, connection, and meaning alongside science. In this episode, host Shay Beider and Dr. Dahmer explore the core tenets of integrative medicine, including movement, nourishing food, community, belief, and proactive approaches to health. They discuss how integrative care can augment Western medicine—almost always making it better—by moving beyond an “either/or” mindset and instead adding layers of support that care for the individual experiencing illness. From research showing how beliefs influence biology to stories of community-based medicine across the globe, the conversation highlights how healing is not just about fixing what is broken, but about fostering wholeness, resilience, and vitality. Together, they reflect on how simple, low cost or free practices like breathing techniques, meditation, finding awe and connection can profoundly shape health—and how integrative medicine invites us to move upstream, cultivating well-being long before illness takes hold. Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: Show Notes: Find out more about Dr. Stephen Dahmer Read about the Andrew Weil Center Learn more about Dr. David Kiefer Learn more about Dr. Rachel Naomi Remen Read about the Harvard research study on adult movement Find out more about the Iora Health-Community Mode Find out more about the Healer’s Art Course in Tucson Learn more about the Andrew Weil Center’s Fellowship in Integrative Medicine This podcast was created by (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity. Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org /episode/index/show/integrativetouch/id/39926880

Wellness Reimagined: Aligning Your Life With What Matters Most 12/18/2025

Wellness Reimagined: Aligning Your Life With What Matters Most , JD, MA, LPC, is a wellness expert who helps professionals build healthier, more balanced, and more fulfilling lives. A Corporate Wellness Consultant, Licensed Professional Counselor, and National Certified Counselor, Erin integrates her background in mental health, nutrition, physical activity, and lifestyle management to deliver impactful wellness coaching. Her holistic approach emphasizes the interconnected nature of well-being and meeting people where they are with practical, evidence-based tools for lasting change. Erin is the author of the USA Today National Bestseller , and her work has been featured in Shape, U.S. News & World Report, and Prevention. She holds a Juris Doctor from DePaul University College of Law and a master’s degree in Clinical Mental Health Counseling from Northwestern University. Her global training adds depth to her integrative approach to wellness. In this episode, host Shay Beider and Erin Clifford explore what it means to reimagine wellness in a demanding world. Erin emphasizes the importance of identifying core values as a “north star” for building a sustainable wellness plan and aligning daily life with what matters most. She shares her holistic framework for well-being—integrating physical, mental, emotional, and spiritual health—and introduces the Wheel of Harmony, a practical tool for assessing life domains and adapting wellness practices through changing seasons and milestones. The pair discuss the power of boundaries, self-compassion, reframing limits as liberating and reminding listeners that saying no is often saying yes to themselves. Together, they address burnout, caregiving, and the need to simplify wellness by returning to the basics while also embracing accountability and mindset shifts that support lasting change. This conversation invites listeners to find what feels supportive, realistic, and meaningful for their own lives. Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: Show Notes: Find more about Erin Learn more about her services Read her bestseller: This podcast was created by (InTouch), which is changing healthcare through connection, wellness and healing. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. The success is driven by deep compassion, community and integrity. Each year, InTouch reaches thousands of people online and in person through the Integrative Touch Healing Center, and national programs. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate and Heal it Forward, please visit IntegrativeTouch.org /episode/index/show/integrativetouch/id/39462020

Choose Joy Now: What the End Teaches Us About Truly Living 12/04/2025

Choose Joy Now: What the End Teaches Us About Truly Living is an author, instructor, and end-of-life doula who has dedicated her career to helping people approach dying—and living—with deeper meaning, intention, and compassion. She is a founding partner of the Bay Area in Northern California and an instructor for the University of Vermont’s End-of-Life Doula Professional Certificate Program. With a master’s in counseling psychology, Diane has served as a board member for the National End-of-Life Doula Alliance and as a hospice volunteer, bringing warmth, presence, and clarity to individuals and families navigating life’s final chapter. Her books and teaching have inspired countless people to reflect on legacy, love, and the profound beauty of living a life well-lived all the way to its final moments. In this episode, host Shay Beider and Diane Button explore the profound lessons Diane has gathered from years of sitting with people at the end of life—insights captured in her newest book, . Diane shares how her work is shaped by practices that help people live with intention now, from the “joy counter” that encourages noticing everyday delights, to the beloved “pink glitter” story that reminds us not to save the good things for someday. She speaks about the importance of self-care for caregivers, the healing power of words, and the urgency of not waiting to say what is in your heart. Shay and Diane discuss the “final checklist,” a set of six questions she designed to open meaningful conversations about who and what truly matters. Together, they explore how being present, honest, and joyful can help us heal during life’s hardest moments, and how embracing these practices now can shape a life—and an ending—rooted in clarity, gratitude, and love. Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: Show Notes: Look into the Read Diane’s book, This podcast was created by (InTouch), which is changing healthcare through connection, wellness and healing. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. The success is driven by deep compassion, community and integrity. Each year, InTouch reaches thousands of people online and in person through the Integrative Touch Healing Center, and national programs. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate and Heal it Forward, please visit IntegrativeTouch.org /episode/index/show/integrativetouch/id/39279765

When Listening Becomes Healing: The Practice of Radical Listening 10/30/2025

When Listening Becomes Healing: The Practice of Radical Listening When Listening Becomes Healing: The Practice of Radical Listening Professor (PhD) is a leading academic, consultant, and executive coach whose work bridges the worlds of coaching, positive psychology, and human connection. He serves as Professor of Coaching and Positive Psychology at the at RCSI University of Medicine and Health Sciences in Ireland and as a Strategic Partner for the Instructional Coaching Group in the United States. He is a certified executive coach through both the European Mentoring and Coaching Council (Master Practitioner) and the International Coaching Federation (Professional Certified Coach). Christian is widely published in the fields of coaching and positive psychology. His many books include , An Introduction to Coaching Skills: A Practical Guide, and , with Robert Biswas-Diener. In this episode, host Shay Beider and Dr. van Nieuwerburgh explore the transformative ideas in his new book, . Christian shares that listening is both a skill and an art and describes the importance of setting a positive intention before engaging with others. He outlines six core listening skills: the internal skills of noticing, quieting, and accepting, and the external skills of acknowledging, questioning, and interjecting. Throughout the conversation, Christian and Shay discuss how listening itself can be a powerful intervention—especially in healthcare settings, where being seen, valued, and heard can promote healing. Drawing from personal experience, Christian highlights the role of compassion and presence in true connection. The duo also explore barriers to communication and how simple acts of acknowledgment—what John Gottman calls turning toward bids—can build stronger bonds. This episode invites us to approach each conversation as an opportunity for connection, compassion, and shared humanity. Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: Show Notes: Learn more about Dr. Read his latest book “Radical Listening" Read “Coaching in Education” Look into “An introduction to Coaching Skills” This podcast was created by (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity. Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org /episode/index/show/integrativetouch/id/38853160

Touch as Medicine: Healing the Wounds of Disconnection 10/16/2025

Touch as Medicine: Healing the Wounds of Disconnection is a powerful social activist and thought leader dedicated to fostering environments where Black-bodied individuals can fully express themselves. His TED Talk, “,” highlights the profound absence of safe, loving, platonic touch in the lives of many Black men. His work is rooted in addressing this deep cultural and emotional wound. Aaron helps men of African descent transition from being chronically undertouched to developing personalized “touch plans,” creating practices that honor safety, connection, and dignity. Beyond individual guidance, Aaron cultivates retreats and workshops on Black-owned land in the Mojave Desert, where BIPOC communities can gather for healing, meditation, song, and collective renewal. In this episode, host Shay Beider and Aaron Johnson dive into the profound impact of platonic touch for Black men and BIPOC communities. Aaron shares his personal journey of reclaiming touch and accepting his tears after confronting the deep cultural barriers shaped by history, racism, and social conditioning. Aaron introduces his “Touch Plan” framework, starting with deep listening, grounding practices, singing, and gradually introducing platonic touch with consent and presence. This conversation also touches on the role of culture, history, and collective healing, highlighting Aaron’s retreats, workshops, and films, including , which documents men of African descent rediscovering tenderness, connection, and emotional expression. The conversation highlights how nurturing physical and emotional connection can support holistic wellness, resilience, and collective empowerment. Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: Show Notes: Learn more about Listen to Aaron’s TED Talk Watch the film Read the Art of Giving and Receiving This podcast was created by (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity. Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org /episode/index/show/integrativetouch/id/38612890

Emotional Mastery: Tools for a More Whole, Connected Life 10/02/2025

Emotional Mastery: Tools for a More Whole, Connected Life Dan Newby is a global leader in emotional literacy and the creator of . With over 7,000 hours of coaching experience, he has dedicated his career to helping leaders and changemakers around the world turn emotions into powerful, everyday tools for transformation. Dan is the author of four books on emotional literacy and regularly leads his signature Emotions-Centered Coaching course for “people who support people” — including leaders, therapists, educators, faith leaders, and parents. Before devoting himself to coaching, Dan spent 25 years in private business, including as CEO, and later served as COO, CEO, and Senior Course Leader at Newfield Network Coach Training School. Today, he and his partner Lucy Núñez, lead the and Inc., which focuses on fostering dignity in policing and leadership. In this episode, host Shay Beider and Dan Newby explore how emotional literacy can transform the way we understand ourselves and connect with others. Dan defines emotions as “what moves us” and powerful sources of energy with their own narratives, impulses, and purposes. He shares his journey on learning to name and articulate his emotions, and offers practical tools like expanding our emotional vocabulary, noticing and naming emotions throughout the day, and distinguishing subtle differences. The duo highlight resources such as the Emotional Regulation Assessment, the Emote app, and Emotional Flash Cards, all aimed at building emotional agility and resilience. Dan shares some of his personal experiences and illustrates how allowing emotions to flow without attachment and consciously choosing emotions like optimism and hope can lead to greater well-being. Ultimately, Dan encourages us to see emotions as dynamic forces we can shape, helping us live more whole, connected, and intentional lives. Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: Show Notes: Learn more about Learn more about his Check out Dignity Inc. Read “The Unopened Gift” Read his “Dignity in Leadership” This podcast was created by (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity. Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org /episode/index/show/integrativetouch/id/38440900

The Hidden Power of Talking: How Language Tunes the Brain 09/18/2025

The Hidden Power of Talking: How Language Tunes the Brain is the Donald P. Hayes Professor Emerita of Psychology and Language Sciences at the University of Wisconsin–Madison and is a renowned cognitive scientist. Her work in psycholinguistics explores how we comprehend, produce, and learn language—one of the most remarkable aspects of being human. Dr. MacDonald’s research has examined language across the entire lifespan, from children and young adults to older adults and individuals living with Alzheimer’s disease. In her book, “”, she explores the science around how and why we talk, and how this impacts our lives. In this episode, host Shay Beider and Dr. Maryellen MacDonald discuss the surprising power of talking—not just with others, but to ourselves. Dr. MacDonald explains that turning our internal state into words is a complex brain process that sharpens attention, calms the limbic system, and helps us follow through on goals. Dr. MacDonald shares that naming our thoughts and emotions can bring clarity, reduce stress, and tune the brain for better focus. She highlights how listening is easier than talking, a “desirable difficulty,” and stresses the importance of mastering the art of listening and talking. From children developing language and school readiness through conversation, to older adults keeping their brains engaged, talking shapes cognition across the lifespan. This episode encourages us to embrace conversation, self-talk, and journaling as tools to better understand ourselves and connect with others. Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: Show Notes: Learn more about Read her book, “More than Words” This podcast was created by (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity. Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org /episode/index/show/integrativetouch/id/38270615

Nature, Neurodiversity, and the Future of Human Potential 09/04/2025

Nature, Neurodiversity, and the Future of Human Potential is a Harvard Medical School and MIT professor, inventor, best-selling author, and visionary leader. From transforming the challenges of undiagnosed ADHD into a wellspring of creativity and innovation, Dr. Karp has built a career championing neurodiversity, mindfulness, and environmental stewardship. He has co-founded 14 companies and secured over 100 patents, Dr. Karp’s acclaimed book, , inspires readers to move beyond autopilot living and embrace intentionality in daily life. Currently serving as Executive President of in Panama, Dr. Karp champions a “kinship worldview” that weaves together science, design, the arts, and indigenous wisdom to reconnect humanity with nature. In today’s episode, host Shay Beider talks with Dr. Jeffrey Karp about the three main forces he believes hold us back in modern life and how reconnecting with our nature, ritual and intuition can help us move from disconnection to real connection. He breaks down ideas like “radical simplicity,” asking better questions, and the power of setting clear intentions in everyday interactions. The duo dive into his fascinating biotech work inspired by nature, his advocacy for rethinking neurodiversity, and the possibilities he sees for AI in transforming education. Dr. Karp shares what he’s learned about building an internal compass rooted in core values and reminds us that healing often means unlearning old patterns and paying closer attention to the world around us—so we can grow, reconnect, and help create a thriving future together. Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: Show Notes: Read his book, Learn more about Geoversity Nature’s University Check out the Karp Lab Check out The Power of Awe Visit This podcast was created by (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity. Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org /episode/index/show/integrativetouch/id/38096295

Beyond Medication: An Integrative Approach to Psychiatric Care 08/12/2025

Beyond Medication: An Integrative Approach to Psychiatric Care Dr. James M. Greenblatt is a pioneer in functional and integrative medicine and a board-certified child and adult psychiatrist who has been treating patients since 1988. He serves as an Assistant Clinical Professor of Psychiatry at Tufts University School of Medicine and Dartmouth’s Geisel School of Medicine and previously held the role of Chief Medical Officer at . An internationally recognized speaker on nutritional interventions in mental health, Dr. Greenblatt has authored seven books, including the best-sellers and , as well as his latest, . He is also the founder of , an educational platform dedicated to transforming psychiatric care through integrative and evidence-based approaches. In today’s episode, host Shay Beider speaks with Dr. Greenblatt about ADHD, anorexia nervosa, depression and other psychiatric disorders. The duo discuss the dangers of anorexia, and he provides solutions for better treatment outcomes for patients. He shares important information around antidepressant withdrawal and how functional psychiatry looks beyond symptoms to address underlying factors. Dr. Greenblatt shares his approach to treating depression in his book, Finally Hopeful. He discusses tools such as genetic testing (MTHFR) and screening for core nutrients that can transform psychiatric care, and highlights links between gluten sensitivity and conditions like anorexia and schizophrenia. Dr. Greenblatt closes by emphasizing the need for personalized, whole-person care and offers hope to those who are struggling. Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: Show Notes: Learn more about Walden Behavioral Care Read on ADHD Read Read Look into Finally Hopeful website Look into Function Health This podcast was created by (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity. Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org /episode/index/show/integrativetouch/id/37781160

Optimistic Realism: Navigating Cancer with Courage and Clarity 07/10/2025

Optimistic Realism: Navigating Cancer with Courage and Clarity Jonathan Gluck is a writer whose powerful storytelling has been in The New York Times, The Washington Post, New York Magazine, and Vogue. He has served as deputy editor and managing editor of the New York Magazine. Over the course of his distinguished career, Jonathan has earned multiple National Magazine Awards. Now, he turns inward with his latest work, : A Memoir of Illness and Hope, a deeply personal account of his diagnosis with Multiple Myeloma—an incurable blood cancer—and the emotional and physical journey that followed. In this episode, host Shay Beider speaks with Jonathan about his journey with the blood cancer he’s lived with for over two decades. He shares what life looked like at the moment of his diagnosis, the emotional complexity of telling loved ones, and the guilt that often comes with being the one who is sick. The pair discuss how caregiving carries its own burdens and quiet heroism. Jonathan shares the details on promising innovative treatments like CAR-T cell therapy. Finally, he speaks to the strength of family, the power of optimistic realism, and the life lessons that have emerged from a diagnosis he never expected. Transcripts for this episode are available at: Show Notes: Read Jonanthan’s book Check out Stand By Me Learn more about CAR-T Read This podcast was created by (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity. Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org /episode/index/show/integrativetouch/id/37361960

Wired for Healing: Understanding Your Nervous System Using Polyvagal Theory 06/27/2025

Wired for Healing: Understanding Your Nervous System Using Polyvagal Theory , LCSW, is a renowned clinician, consultant, speaker, and author whose groundbreaking work bridges the science of the nervous system with everyday wellbeing. As a founding member of the and advisor to both and , Deb is widely recognized for making Polyvagal Theory accessible to both professionals and the general public. She pioneered the ® approach to help people understand and connect with their nervous systems in meaningful ways. Deb’s clinical publications, and , have become foundational texts in the field, while her bestselling books, including and , bring this transformative work to a broader audience. In today’s episode, host Shay Beider welcomes Dana Deb to discuss her work with regulating the nervous system using the principles of Polyvagal Theory. Deb explains that every nervous system is wired for connection and regulation and emphasizes the importance of understanding how our nervous system functions. There are three organizing principles: neuroception, hierarchy, and co-regulation that the duo discuss. Deb shares her personal story of navigating loss and how her “” allows readers to reflect on small moments of hope that create larger moments of healing. Finally, the pair discuss reframing behaviors through an autonomic lens, viewing negative behaviors as dysregulated rather than malicious. Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: Show Notes: Learn more about Deb Check out the Read about Check out Read more about Read “” Read “” Buy the “Glimmers Journal” This podcast was created by (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity. Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org /episode/index/show/integrativetouch/id/37171015

The Power of Story in Medicine and Grief Work 06/12/2025

The Power of Story in Medicine and Grief Work is a bestselling author, speaker, educator, and a leader in the field of medical storytelling. She serves as the Director of Writing and Storytelling at the Stanford School of Medicine, where she helps healthcare professionals harness the power of narrative to support healing and mental wellness. Laurel is the author of : An Epic Journey from Loss to Love and the acclaimed book . She holds a PhD in Science, Technology, and Society from MIT and is the founder of Writing Medicine, a global community for healthcare writers. Her work has been featured in The Guardian, National Geographic, The Wall Street Journal, Radiolab, and on platforms such as the BBC, NPR, and Good Morning America. In today’s episode, host Shay Beider talks with Laurel about how writing and storytelling help us to make sense of loss. As “meaning-making animals,” Laurel says we naturally seek connection through narrative, and writing allows us to become characters in our own lives—fostering both empathy and understanding. The duo discuss how suppressing grief can also mute our capacity for joy, and how nature, nonverbal relationships, and honest feedback from others are all essential to the healing process. Through story, reflection, and relationships, Laurel invites us to explore grief as a gateway to deeper connection and meaning. Transcripts for this episode are available at: Show Notes: Learn more about Laurel Check out her book, Read here This podcast was created by (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity. Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org /episode/index/show/integrativetouch/id/36977750

Healing the Heart: Why We Need Each Other to Heal 05/30/2025

Healing the Heart: Why We Need Each Other to Heal is a Harvard-trained cardiologist, mindfulness teacher, and organizational well-being leader with three decades of experience in healthcare. A practicing physician and best-selling author of : A Cardiologist’s Guide to Healing, Health, and Happiness, Dr. Fisher integrates mind-body science, mindfulness, and compassion to help people live healthier, more connected lives. Through his inspiring keynotes, workshops, and retreats, he has supported thousands—including healthcare professionals and leaders from Fortune 100 companies—to reduce stress, prevent burnout, and embrace a more wholehearted approach to health and well-being. In today’s episode, host Shay Beider talks with Dr. Fisher as they explore the deep connection between healing, health, and happiness—emphasizing that healing is not a stepwise path but a dynamic mix of navigating both pain and joy. Dr. Fisher highlights the four dimensions of the heart, physical, emotional, spiritual, and mental, and he explains how each of these contribute to healing. He also shares how loneliness can have physiological effects on the heart and can lead to higher burnout rates and depression. The duo discusses that healing happens through relationship, and this is especially critical in a world where many Americans lack even one close friend. After personally struggling with burnout for a decade, Dr. Fisher now leads efforts in burnout prevention and compassionate leadership, with a growing interest in how we can heal—together. Transcripts for this episode are available at: Show Notes: Check out Jonathan’s website Read his book, : A Cardiologist’s Guide to Healing, Health, and Happiness Learn more about Dr. and listen to his conversation with Shay Check out and his This podcast was created by (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity. Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org /episode/index/show/integrativetouch/id/36782830

From Legacy to Liberation: Healing Racial Inequities in Healthcare 05/15/2025

From Legacy to Liberation: Healing Racial Inequities in Healthcare is an emergency medicine physician and thought leader whose work is deeply woven with both personal and professional experiences, dedicated to addressing the impact of inherited racism and social ideas of difference within healthcare institutions. She attended Harvard University for her undergraduate degree and medical school. As the founder and CEO of , she leads a transformational organization focused on partnering with health systems to understand implicit bias, enforce accountability and promote cultural competence. Dr. Blackstock's groundbreaking book, , quickly became a New York Times Bestseller, highlighting the urgent need to dismantle racial inequities through the voices of those affected. In today’s episode, host Shay Beider and Dr. Blackstock explore the urgent need for conversations around implicit bias in medicine. Dr. Blackstock shares how honoring her mother’s voice and story sheds light on the barriers in medicine that transcend individual effort or excellence. The pair discuss the racialized legacy embedded in medical education and practice, and how deeply rooted biases continue to create harmful health outcomes for patients today. Dr. Blackstock challenges healthcare professionals to move beyond performative niceness, confront uncomfortable truths, and examine data that reveal alarming disparities. Shay and Dr. Blackstock also discuss that systemic change is possible and is rooted in understanding, compassion, and cultural humility. Transcripts for this episode are available at: Show Notes: Find out more about Check out more on Read Dr. Blackstock’s book This podcast was created by (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity. Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org /episode/index/show/integrativetouch/id/36572115

A Silent Pandemic: Unraveling Long Term Covid, Lyme Disease, PANDAS and Other Autoimmune Illnesses 04/18/2025

A Silent Pandemic: Unraveling Long Term Covid, Lyme Disease, PANDAS and Other Autoimmune Illnesses is a leading specialist in Neuro-Immunology, known for his pioneering work in diagnosing and treating PANS/PANDAS, which is a Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcus (PANDAS), autoimmune encephalitis, and tick-borne illnesses like Lyme disease. As the Founder and Director of Superior Associates Infusion Center and head of in Connecticut, he has successfully treated thousands of patients whose conditions were often overlooked or misdiagnosed. With over 13 years of experience as a board-certified physician and a medical degree from New York Medical College, Dr. Bouboulis is committed to raising awareness and delivering cutting-edge care for both common and complex immune-related conditions. In today’s episode of Conversations on Healing, host Shay Beider welcomes Dr. Denis Bouboulis to discuss vector-borne illness, Long COVID, PANS/PANDAS, and the body’s immune response. The two discuss how vector-based infections like Lyme disease and parasitic bacteria can remain dormant until a triggering event—such as COVID-19—causes a breakdown in the immune system, leading to symptomatic and chronic illness. Dr. Bouboulis also talks about autoimmune encephalitis, particularly how the basal ganglia is affected and why a holistic, interdisciplinary approach is essential for proper diagnosis and treatment. He shares how he treats some of these autoimmune diseases, and offers hope to patients. Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: Show Notes: Check out Dr. Bouboulis Learn more about the here This podcast was created by (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity. Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org /episode/index/show/integrativetouch/id/36225850

Permission to Feel: Unlocking Emotional Intelligence 04/03/2025

Permission to Feel: Unlocking Emotional Intelligence is the founding director of the and a professor in the Child Study Center at Yale. He’s also the best-selling author of , translated into 25 languages, and a pioneering researcher with over 25 years of work in emotional intelligence, decision-making, creativity, and mental health. As the lead developer of RULER, an evidence-based approach to social and emotional learning, Marc has helped transform over 5,000 schools worldwide. His insights have been featured in The New York Times, Good Morning America, and The Today Show, and he’s advised organizations from the White House to Fortune 500 companies. Marc also recently launched , a YouTube webcast exploring how emotions shape success and relationships. In this episode, host Shay Beider speaks with Marc on emotional intelligence and embracing emotions by approaching them with curiosity. Marc talks about the framework he developed which organizes emotional intelligence into five core skills: recognizing, understanding, labeling, expressing, and regulating emotions. The duo discuss his latest book, . In this book Marc explores the barriers that prevent us from fully experiencing emotions—like suppressing feelings due to childhood experiences or reacting impulsively when triggered. Marc also shares a free app he co-created called , designed to help users track and improve their emotional well-being. This episode is filled with insights on emotional regulation and the importance of approaching our feelings with openness and tools for empowerment. Transcripts for this episode are available at: Show Notes: Learn more about Marc Brackett Check out the here Read Check out Dealing with Feelings Download the How We Feel app This podcast was created by (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity. Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org /episode/index/show/integrativetouch/id/35995510

Healing Chronic Pain: The Power of the Mind-Body Connection 03/21/2025

Healing Chronic Pain: The Power of the Mind-Body Connection , LCSW, is a renowned psychotherapist, speaker, writer, and retreat leader dedicated to helping people break free from chronic pain and anxiety. She is the author of and the recently released book , as well as creator of the online courses and . Nicole is the force behind The Cure for Chronic Pain, a widely followed podcast and online platform where she shares powerful insights and teachings. She co-created , a practitioner training program that equips professionals worldwide with tools to transform lives. As a faculty member at The Omega Institute for Holistic Studies, her annual retreats draw people from around the globe to experience healing in community. In today’s episode, host welcomes Nicole Sachs as they explore the profound impact that emotions have on our physical health and transform the way we understand healing from chronic pain and anxiety. Nicole shares her personal journey with debilitating chronic pain and her experience working with Mind-Body Theory. The duo discuss how stored trauma and emotions can manifest as physical pain. Nicole shares a key practice she developed called , a guided writing practice designed to process repressed emotions and “put out the fires” in the mind. Backed by neuroscience, this technique helps people understand that their pain is real, not just “in their head” and can be addressed. They discuss the power of the mind-body connection and how to incorporate it in your own healing journey. Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: Show Notes: Check out Nicole’s Read Mind Your Body Read The Meaning of Truth Look into Check out the Learn more about the This podcast was created by (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity. Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org /episode/index/show/integrativetouch/id/35809710

Practicing Liberation: Healing Together in Community 03/06/2025

Practicing Liberation: Healing Together in Community , M.A., SEP, E-RYT is a leading voice in trauma-informed care, embodied social justice, and resilience-building. With over 25 years of experience teaching yoga and movement and 15 years of clinical work and training, Hala has dedicated her life to bridging the gap between healing, activism, and systemic change. Originally from Beirut, Lebanon, she holds degrees in psychology and counseling and is trained in , a body-based approach to resolving trauma. She is co-founder of and an adjunct professor at Pitzer College. Hala is the author of the books, and , an anthology. In addition to leading national trainings on somatics and resilience, her work includes , an online membership program fostering healing through embodied practices and community connection. In today’s episode, host Shay Beider welcomes Hala to explore the deep connection between healing, community, and the need for systemic change. Drawing from her personal experiences and decades of work in trauma-informed care, Hala shares powerful insights into how individual healing is inseparable from collective well-being. The duo discuss how strength and resilience are built through community and the importance of breaking down harmful systems to create environments where healing is truly possible. Finally, Hala shares that at the heart of healing is developing a healthy relationship with discomfort and to not be afraid of healing through pain. Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: Show Notes: Check out Hala’s Check out Read Read Explore Radical WellBeing See the book, Find by Thomas Insel Learn more about This podcast was created by (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity. Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org /episode/index/show/integrativetouch/id/35565640

Finding Your Purpose, Power and Peace 02/20/2025

Finding Your Purpose, Power and Peace is a Well-Being Educator, Author, and the founder of , a private membership and well-being community dedicated to sustainable healing and personal growth. Her books, and , have inspired readers worldwide. Her latest release, , is already being hailed as "a roadmap to healing." Nakeia’s trauma informed approach makes her a sought after wellness expert who leads impactful workshops and keynotes on self care and habits for healing. In today’s episode, host Shay Beider speaks with Nakeia Homer to discuss what it truly means to reclaim your purpose, peace, and power. Nakeia shares how trauma often buries our sense of purpose and how her own journey shaped her perspective. Through her healing process, she discovered the importance of holding people accountable, setting boundaries, and ensuring that relationships remain healthy and supportive. The duo discuss the power of letting go and not allowing past experiences to dictate the stories we tell ourselves in the present moment. Nakeia shares her vision behind her global program, Heal & Grow Daily, a space for people seeking support, connection, and growth. Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: Show Notes: Check out Nakeia’s website Buy her book: Buy her book: Check out Learn more about Heal & Grow Daily This podcast was created by (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity. Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org /episode/index/show/integrativetouch/id/35367345

Rewiring the Brain: Transforming Brain Health 01/23/2025

Rewiring the Brain: Transforming Brain Health is a renowned expert in developmental neurological conditions like ADHD, autism, OCD, and more. With over 30 years of experience as a clinician, professor, researcher, and bestselling author of , Dr. Melillo has developed groundbreaking, noninvasive methods to improve brain function. As the co-founder of and creator of the Melillo Method®, his work has transformed countless lives. Dr. Melillo also runs the and directs the National Institute for Brain and Rehabilitation Sciences. He co-hosts the web series with his wife Carolyn where they deliver insights on helping children and adults overcome neurological challenges. In today’s episode, host and Dr. Melillo discuss Functional Disconnection Syndrome (FDS) and its role in brain health and behavior. Dr. Melillo explains how disruptions in early brain development can lead to neurological and behavioral challenges like ADHD, autism, bipolar disorder and dyslexia. He emphasizes the importance of movement to foster neuroplasticity and strengthen various brain regions. Drawing on insights from his book Disconnected Kids, Dr. Melillo encourages parents to explore their child's brain function while recognizing and healing their own patterns, since many adult brain health issues stem from early childhood development. Finally, the pair discuss the role that brain health plays in achieving overall well being. Transcripts for this episode are available at: Show Notes: Look into Dr. Robert Melillo Check out the Read his book, “Disconnected Kids” Read here Read The Disconnected Kids Nutrition Plan Check out: Look into “The Divided Therapist” Learn more about Ian McGilchrist This podcast was created by (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity. Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org /episode/index/show/integrativetouch/id/34986690

Trauma Transformed: Insights on Healing Childhood Traumas 01/09/2025

Trauma Transformed: Insights on Healing Childhood Traumas is a global leader in understanding how trauma impacts the developing brain. He is the Principal of the and has spent over 30 years as a clinician, researcher, and educator in children’s mental health and neuroscience. Dr. Perry co-authored several influential books, including "" and "?" with Oprah Winfrey, a bestseller translated into 26 languages. His Neurosequential Model (NMT) offers a brain-based framework for trauma-informed care and has been adopted by organizations across the globe, impacting millions. Dr. Perry has published over 500 scientific articles, appeared on 60 Minutes and NPR, and received numerous awards, including the 2024 NAMI Scientific Research Award. In today’s episode, host Shay Beider speaks with Dr. Bruce Perry about childhood traumas and the neurosequential model he developed in order to provide a tool for clinicians to better understand how an individual functions. Shay and Dr. Perry discuss how trauma can affect the brain and the importance of understanding sequencing, spacing and dosing to promote healing. Shay and Dr. Perry discuss their experience using somatosensory approaches like dance, movement and music to support brain regulation and healing. In discussing ideas from his book "What Happened to You?", co-authored with Oprah Winfrey, Dr. Perry explains how trauma impacts early brain organization and ways that society can better support individuals by creating sensitive support systems that are community oriented and relationship based. Transcripts for this episode are available at: Show Notes: Check out Bruce Perry’s Read “The Boy Who Was Raised as a Dog” Read “” co-authored with Oprah Winfrey Learn more about the Neurosequential Network Check out Cormac Russell’s work that Dr. Perry mentioned This podcast was created by (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity. Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org /episode/index/show/integrativetouch/id/34793315

Healing Moments: Peace Through Stillness with Jimmy Yen 12/12/2024

The Science of Positive Change: The Key to Unlocking Transformation in Your Life 11/15/2024

The Science of Positive Change: The Key to Unlocking Transformation in Your Life is a Distinguished University Professor at Case Western Reserve University, renowned for his research on leadership, emotional intelligence, and sustainable change. With a Ph.D. in Social Psychology from Harvard and a background in Aeronautics and Astronautics from MIT, Dr. Boyatzis has authored influential books, including with Daniel Goleman and . He is ranked in the top 2% of all scientists worldwide by the Public Library of Science and has accumulated over 58 years of research on the Intentional Change Theory. He is the author of a new book, : Discovering Sustained, Desired Change from Individuals to Organizations and Communities. In today’s episode, host Shay Beider speaks with Dr. Richard Boyatzis to unpack the science behind lasting change, focusing on how we can transform our lives by engaging with the Positive Emotional Attractor (PEA) and steering clear of the Negative Emotional Attractor (NEA). He explains that life stressors often activate the NEA, which can close us off and inhibit change. Dr. Boyatzis shares the importance of “resonant relationships” in supporting meaningful change and opening people up to their ideal selves. This episode delves into creating change within family systems and why it is important to consider individual healing in the context of one’s family and community. Transcripts for this episode are available at: Show Notes: Learn more about Richard Boyatzis Read his book, “”, with Daniel Goleman Read “Helping People Change” Check out his newest book, “” Look into the Center This podcast was created by (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity. Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org /episode/index/show/integrativetouch/id/33944742

Life After Loss: Navigating The Invisible Path to Healing 10/31/2024

Life After Loss: Navigating The Invisible Path to Healing Christina Rasmussen is a grief educator and best-selling author of , , and , each offering profound insights into healing and transformation after tragedy. Christina earned her master’s degree in guidance and counseling from the University of Durham before experiencing a sudden loss that shifted the course of her life. She later went on to design the , which helps individuals move more effectively through grief and times of transition. Christina’s work has been featured on The Guardian, Oprah Daily, ABC News and other top media outlets. In today’s episode, host Shay Beider welcomes Christina Rasmussen to the Conversations on Healing Podcast to discuss her latest book . The two discuss the 3 parts of the inner self: the Survivor, who keeps us safe but is often rooted in fear; the Watcher, who silently observes and holds wisdom; and the Thriver, the confident, empowered inner child. Christina shares her personal experience with healing after losing her husband to stage 4 colon cancer and how she created the Life Reentry Model. Christina also explains the importance of acknowledging our invisible losses to experience a more rich and evolved life. The pair discuss that through this inner journey and work, we can find the adventure and contentment that comes from living a life true to ourselves, deeply impacting those around us. Transcripts for this episode are available at: Show Notes: Read more about Christina Rasmussen Check out Christina’s latest book, Read Where Did You Go Learn more about the Find her book, This podcast was created by (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity. Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org /episode/index/show/integrativetouch/id/33709767

Healing Moments: The Focus on Restorative Longevity with Jimmy Yen 10/17/2024

Conversations on Healing Podcast

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