Success for the Athletic-Minded Man
Clarity. Focus. Consistency. Hallmarks of championship athletes. And hallmarks of the most successful men in business and life. How can you claim those traits in your life now? You want to make lots of money, have a great marriage, and be a dedicated father while crushing fitness goals along the way but maybe you feel like you're always shortchanging at least one area. Or maybe you feel like you want to be more consistent. More focuses. Maybe you just need a clear vision for what your future looks like— a clear goal to pursue. Jim Harshaw, Jr. is an NCAA Division I All-American wrestler and former Division I head coach. And he's an executive performance coach who will help you create the plan to unlock your potential. He coaches motivated men to gain clarity, focus, and consistency in business and life using a unique framework inspired by world-class performers so that they can lead meaningful lives of purpose and impact. "Success for the Athletic-Minded Man" is a podcast dedicated to the driven, professional, athletic-minded man in the pursuit of excellence. Each episode dives into success habits for men who balance the rigors of professional development with the challenges of excelling in their personal lives. Our conversations explore how men can apply the principles of peak performance in sports to everyday life. Listen as he discusses strategies for mastering goal setting, consistency, work-life balance, and health. We dissect high-performance habits of athletes as they relate to helping men achieve clarity, focus, and consistency. Through interviews with elite athletes and coaches as well as thought leaders, we unpack athletic life lessons tailored to you, the athletic-minded man. "Success for the Athletic-Minded Man" is not just a podcast—it’s a resource for any man eager to thrive in business and life.
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Reclaiming Your Day: 7 Lessons from a Two-Week Time Audit
08/26/2024
Reclaiming Your Day: 7 Lessons from a Two-Week Time Audit
#471 Reclaiming Your Day: 7 Lessons from a Two-Week Time Audit ----- Action Plan: ACTION Free Clarity Call: APPLY What if you could reclaim hours of your day lost to distractions and low-value tasks? I did— now let me tell you how you can, too. Ever feel like you're sprinting through life but still falling short? I know the feeling. That’s why I decided to do something drastic— a 14-day time audit. And let me tell you, it didn’t just change how I work; it changed how I live. In this episode of , I’m peeling back the curtain on my journey through this intense audit, sharing the seven biggest takeaways that are now making me more productive and effective in business and life. Think of it like watching game film of your own life. Remember those days when you’d review every move on the mat or field to get better? This is that, just applied to your time management, productivity, and overall success. I’ll walk you through why I did it, how you can do it too, and what I learned that’s helping me— and can help you— win more often in all areas of your life: relationship, self, health, and wealth! Join me as I break down the strategies that took my efficiency and focus to the next level. From harnessing your athletic drive to embracing strategic thinking and effective daily routines, this episode is packed with actionable tips that’ll make you rethink how you spend your days. Ready to level up your time management (and life!) and achieve clarity, consistency, focus, and success? Let’s dive in! If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at .
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Olympian David Karasek’s Proven Strategies for Overcoming Performance Anxiety #Olympics
08/19/2024
Olympian David Karasek’s Proven Strategies for Overcoming Performance Anxiety #Olympics
#470 Olympian David Karasek’s Proven Strategies for Overcoming Performance Anxiety #Olympics ----- Action Plan: ACTION Free Clarity Call: APPLY If Roger Federer and Michael Phelps use it, you should too! Find out the mindset tricks that elite athletes swear by. What happens when you walk into a room at the Olympics and Michael Phelps is sitting there, doing the same breathing exercise you just learned from his mindset coach? Well, Swiss swimmer David Karasek knows and he’s here to tell you all about it. In this episode of the , I sit down with David, an Olympian, high-performance coach, and fellow UVA grad, who reveals the mindset strategies and sports psychology tips that took him to the world stage. We dive deep into how he conquered performance anxiety with the help of Michael Phelps’ mindset coach, Jim Bauman, and how these techniques can skyrocket your performance— whether you’re in the boardroom, on the field, or just trying to crush your daily goals. David shares actionable tips on using visualization techniques and conscious breathing exercises that helped him stay calm under pressure. He also talks about the power of self-talk and how building mental toughness can help you overcome any failure— just like the best in the world do. Hit play now, and get ready to unleash your inner Olympian— no swim cap required! If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at .
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Live Like a Pro: Structure Your Day Like an Elite Athlete
08/12/2024
Live Like a Pro: Structure Your Day Like an Elite Athlete
#469 Live Like a Pro: Structure Your Day Like an Elite Athlete ----- Action Plan: ACTION Free Clarity Call: APPLY Want to perform at your best? Structure your day like an elite athlete! How do elite athletes like LeBron James and Lionel Messi fit everything into their day? Let’s break it down! You have days when you crush your goals, close deals, and feel invincible. We’re going to dissect what it takes to replicate those days consistently. Drawing from the routines of world-class athletes, I’ll show you how to build a high-performance plan tailored to your unique life in this episode of We’ll cover everything from crafting an effective morning routine to blocking your day for maximum productivity. And if you’re struggling with nutrition or need tips on recovery, I’ve got you covered there too. Stick around until the end of the episode and I’ll provide you with four sample high-performance days, plus a quick, actionable way to create your own personalized routine. Whether you’re a morning person, an entrepreneur, or an executive, there’s a plan here for you, so tune in now and transform your potential into performance. Your high-performance life awaits! If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at .
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Rescue Roulette: Harrowing Stories & Life Lessons From Coast Guard Rescue Pilot Fletcher Brown
08/05/2024
Rescue Roulette: Harrowing Stories & Life Lessons From Coast Guard Rescue Pilot Fletcher Brown
#468 Rescue Roulette: Harrowing Stories & Life Lessons From Coast Guard Rescue Pilot Fletcher Brown ----- Action Plan: ACTION Free Clarity Call: APPLY Feel the adrenaline rush as retired Coast Guard pilot Fletcher Brown takes you inside his wildest rescues and shares some life lessons along the way! Imagine being in the icy grip of the North Atlantic— waves crashing around you, fighting to save lives as your helicopter teeters on the brink of disaster, knowing that every decision you make is the difference between life and death. For Fletcher Brown, a retired US Coast Guard rescue pilot, this was just another day at the office. In this powerful episode of , Fletcher shares his extraordinary experiences of bravery and precision that will blow your mind. From saving two boys clinging to bamboo in a raging river to surviving not one, but two helicopter crashes— Fletcher's experiences are a testament to the power of training, teamwork, and sheer determination. But this isn't just about harrowing rescues, it's about the lessons learned in the cockpit that can be applied to your life and career. Whether you're aiming for a personal best in your next race or striving to close that big deal at work, Fletcher’s insights on discipline and resilience will inspire you to harness your athletic drive for greater clarity, consistency, and focus. Make sure to listen until the end for a surprising twist that reveals a unique connection between Fletcher and me! Tune in now for a dose of real talk on success and heroism. If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at .
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Behind the Glory: Olympians' Guide to Overcoming Setbacks and Finding Success
07/29/2024
Behind the Glory: Olympians' Guide to Overcoming Setbacks and Finding Success
#467 Behind the Glory: Olympians' Guide to Overcoming Setbacks and Finding Success ----- Action Plan: ACTION Free Clarity Call: APPLY From training disasters to podium finishes, hear how Olympians turn setbacks into triumphs, and how you can too. The real path to gold! Listen as Olympians discuss their toughest battles and greatest wins. What if the secret to Olympic-level success could be yours? Spoiler alert: it’s not just about talent or training. Dive into the latest episode of and discover the untold stories and mindsets of Olympic legends that can transform your life. For part two of our special 2024 Olympics episode, we revisit incredible interviews with a new set of Olympians I’ve interviewed in the past who have shared life-changing encounters with mentors, leveraged failure for monumental success, and redefined their identities after significant life changes. You'll hear from legends like Lindsay Shoop, an Olympic gold medalist rower; Matt Lindland, an Olympic silver medalist wrestler; Leah Amico, a 3x Olympic gold medalist softball player; Devon Harris, captain of the Jamaican Olympic bobsled team; Cameron Myler, an Olympic luge athlete; John Register, a Paralympic silver medalist; and Helen Maroulis, the first-ever female Olympic gold medalist wrestler for the US. Each of these athletes brings unique insights that can help you harness your athletic drive for clarity, focus, and consistency in both business and life. Their experiences will not only motivate you but also provide actionable strategies for your own success. What will you start, stop, or continue doing after hearing these powerful stories? The path to success starts here. Let's get started! If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at .
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Inside the Medal of Honor Institute: Dr. Kevin Basik on Extraordinary Leadership and Bravery of MOH Recipients
07/22/2024
Inside the Medal of Honor Institute: Dr. Kevin Basik on Extraordinary Leadership and Bravery of MOH Recipients
#466 Inside the Medal of Honor Institute: Dr. Kevin Basik on Extraordinary Leadership and Bravery of MOH Recipients ----- Action Plan: ACTION Free Clarity Call: APPLY The Medal of Honor is the United States' highest award for military valor in action. In this episode, Dr. Kevin Basik of the Medal of Honor Institute, shares lessons to help you bring your best to any situation. What does it take to go from ordinary to extraordinary? In this episode of , I sit down with Dr. Kevin Basik, Chief of Leadership Programs at the National Medal of Honor Institute, to uncover the secrets behind the valor of Medal of Honor recipients and how their habits can skyrocket your success. Kevin introduces us to the concept of the Medal of Honor and the profound stories of those who've received this highest award for valor in combat. These individuals, though everyday individuals, performed extraordinary acts in the face of extreme adversity. Their stories are not just about military bravery but about the universal values of integrity, courage, sacrifice, and commitment. Kevin's mission is to inspire and equip us with these values to navigate our own life's battles. Kevin also shares powerful battle cries that you can adopt to stay motivated through life’s toughest challenges. Check out the Action Plan for this episode and get your printable copy of these creeds: This episode is your blueprint to translating heroic bravery into everyday success. Ready to discover your inner hero and transform your life? Tune in now! If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at .
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Behind the Medals: Harnessing the Olympian Mindset for Business and Life
07/15/2024
Behind the Medals: Harnessing the Olympian Mindset for Business and Life
#465 Behind the Medals: Harnessing the Olympian Mindset for Business and Life ----- Action Plan: Free Clarity Call: APPLY Ever wondered how you could think like an Olympian? Turns out, their mindset is something you can adopt. With the 2024 Paris Olympics coming this summer, what better time to dive into the minds of those who’ve reached the pinnacle of achievement! If you’re craving a dose of Olympic spirit, you're in the right place! In this two-part episode of , we’re unlocking the secrets of legends like Bonnie St. John, the trailblazing Paralympian, and Ruben Gonzalez, the gravity-defying luge competitor. You'll also hear from Shannon Miller, who has enough Olympic medals to make a jewelry store jealous, and wrestling titans like Jake Herbert, Andy Hrovat, Ben Askren, and the incredible Lee Kemp. Kemp may have missed the Olympics due to a boycott, but he still conquered the world— literally! Their stories are more than just inspirational; they’re playbooks for success. We’ll explore how these champions defied the odds, the crucial role of mentorship, and their top-secret goal-setting strategies. You'll get practical, actionable wisdom directly from the best in the world. So, grab your notepad and get ready to be inspired. Whether you’re prepping for your own personal Olympics or just looking for a motivational boost, these stories will light a fire under you. Let’s dive in and hear from the legends themselves. Remember, the Olympic flame might burn out, but the drive for success is eternal. Let’s get started! If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at .
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Mindset Tricks & Extreme Tactics: How Vince Poscente Became an Olympian in 4 Years
07/08/2024
Mindset Tricks & Extreme Tactics: How Vince Poscente Became an Olympian in 4 Years
#464 Mindset Tricks & Extreme Tactics: How Vince Poscente Became an Olympian in 4 Years ----- Action Plan: ACTION Free Clarity Call: APPLY Vince Poscente’s Olympic secret? A pink rubber suit and a car roof. You’ve got to hear this! Ever wonder how someone goes from hitting the slopes for fun to competing in the Olympics in just four years? This is Vince Poscente’s story and he spills all this and more in this episode of . Vince is an Olympian and a New York Times bestselling author of eight books, which include “The Earthquake” and “The Age of Speed.” He is an in-demand, corporate presenter and Hall of Fame Speaker in both Canada and the USA. Vince has also led expeditions to the summit and named Himalayan mountains after everyday heroes. In this interview, Vince shares the truth about the discomfort and determination it takes to go from zero to Olympic hero. His journey isn’t just about skiing fast— it’s about doing what the competition isn’t willing to do. Imagine strapping yourself to the roof of a car to perfect your aerodynamics. Yep, Vince did that. But this episode isn’t just about skiing; it's a masterclass in mindset, resilience, and the power of unconventional thinking. Vince’s strategy of using visualization and biofeedback, along with his mantra of “doing what others won’t,” is something you can apply to any goal— big or small. Whether you're aiming for a personal best or a new career high, this episode will inspire you to push past your limits and embrace the extraordinary. Don't miss it! If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at .
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Transform Your Life with a Pathfinder Vision: The Secret to Achieving Your Dreams
07/01/2024
Transform Your Life with a Pathfinder Vision: The Secret to Achieving Your Dreams
#463 Transform Your Life with a Pathfinder Vision: The Secret to Achieving Your Dreams ----- Action Plan: ACTION Free Clarity Call: APPLY Unlock the key to achieving your biggest goals with a method inspired by top athletes and business leaders. Do you feel like you’re a hamster on a wheel? Constantly overworked. Barely having time for family. Your mind is still at work when you’re on vacation. I just spoke to a guy who's living this reality. He admitted that 90% of his peers are working fewer hours and making more money. How? What's their secret? In this , let me introduce you the “Pathfinder Vision”— a concept from my , which is a clear, written statement that defines both personal and professional aim. It’s the difference between being stuck in the grind and achieving a balanced, fulfilling life both personally and professionally. Listen and explore what a Pathfinder Vision is, why you desperately need one, and how to create it. Plus, I’ll walk you through my own Pathfinder Vision, giving you a blueprint to follow. Whether you're looking to boost your career, improve personal relationships, or both, this episode will equip you with the tools you need. Tune in, take notes, and start your journey towards a more purposeful life now! Remember, it's not just about having goals— it's about becoming the person who can achieve them. If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at .
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Echoes of the Ancestors: D.J. Vanas on Modern Warrior Spirit
06/24/2024
Echoes of the Ancestors: D.J. Vanas on Modern Warrior Spirit
#462 Echoes of the Ancestors: D.J. Vanas on Modern Warrior Spirit ----- Action Plan: ACTION Free Clarity Call: APPLY Ever heard of a ceremony where men pierce their chests and pull themselves free to honor childbirth? What does it take to be a modern-day warrior? Have you ever wondered how deep the connection between pain and progress can go? Join me on this episode of as I sit down with D.J. Vanas. D.J. is not only a bestselling author and keynote speaker, but also an enrolled member of the Ottawa tribe and a former U.S. Air Force officer. His unique journey from overcoming the hardships of a troubled childhood to delivering programs for NASA, Disney, and the U.S. military is nothing short of inspiring. In this episode, D.J. shares the profound lessons from his book, mental toughness, and tribal traditions— particularly a powerful and intense ceremony that made my jaw drop! Curious? You’ll have to listen in to hear how this ritual pushes the boundaries of physical and mental endurance. D.J.’s story is a testament to harnessing inner resilience, much like how athletes push through physical limits. His insights will also challenge you to reflect on your own journey, urging you to push beyond your comfort zones and strive for excellence in every aspect of your life. Tune in to discover how you can adopt a warrior spirit to achieve clarity, focus, and consistency in business and life. Don’t miss out. Listen now! If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at .
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How Championship NCAA Coaches Turn Pressure into Performance— Learn Their Techniques
06/17/2024
How Championship NCAA Coaches Turn Pressure into Performance— Learn Their Techniques
#461 How Championship NCAA Coaches Turn Pressure into Performance— Learn Their Techniques ----- Action Plan: ACTION Free Clarity Call: APPLY Are you ready to unlock the secrets to lasting success? Welcome to Part 2 of the NCAA Coaches special on (Click here to listen to part 1: ) In this episode, we dive deeper with coaching legends Tom Ryan, Sherri Coale, Mike Candrea, and Brian Boland. It's not just about sports— it’s about transforming your mindset for clarity, focus, and consistency in all areas of life. Discover how these coaches balance immediate pressures with long-term goals, using discipline as a pathway to freedom. Learn their strategies for managing expectations and stress, and how they continually grow through books and resources. So, whether you're an athlete, a professional, or anyone looking to level up, this episode is packed with practical wisdom and inspiring stories. Tune in and get ready to transform your approach to success. Let's dive in! If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at .
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Coaching For Successful People: Dave Pulcini on Going from Good to Great
06/10/2024
Coaching For Successful People: Dave Pulcini on Going from Good to Great
#460 Coaching For Successful People: Dave Pulcini on Going from Good to Great ----- Action Plan: ACTION Free Clarity Call: APPLY Why go it alone when even top performers like Dave Pulcini hire a coach? Ever wondered why even the most successful individuals seek out coaching? In this episode of the , I sit down with Dave Pulcini— a longtime Pathfinder (or what we call the clients of my coaching program, Reveal Your Path), a Financial Advisor, and the Managing Partner at SixPoint Financial Partners. This episode gives you a firsthand look at the Reveal Your Path frameworks and strategies that have propelled him to new heights— both financially and personally. This is a masterclass in goal setting, accountability, and building a community that elevates you. Dave’s analogies between athletic discipline and business success will inspire you to reevaluate your own routines and habits. From a successful athlete in high school and college to a thriving professional, Dave is the perfect example of what it means to harness your athletic drive for clarity, focus, and consistency in both business and life. Whether it’s setting micro-goals for personal growth or leveraging the power of a supportive network, Dave’s story is a powerful reminder that there’s always another gear to shift into. Don't miss this deep dive into the playbook of a true Pathfinder. Tune in now! If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at .
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Four Legendary NCAA Coaches Tell All: Insider Secrets from Leaders of Championship Teams
06/03/2024
Four Legendary NCAA Coaches Tell All: Insider Secrets from Leaders of Championship Teams
#459 Four Legendary NCAA Coaches Tell All: Insider Secrets from Leaders of Championship Teams ----- Action Plan: ACTION Free Clarity Call: APPLY These four NCAA coaching legends share their playbook for success. Are you ready to take notes? Unlock the secrets of success from some of the greatest coaches of our time— all in one episode! My team and I dug deep into the archives, unearthing golden nuggets of wisdom of four legendary NCAA coaches to uncover the secrets behind their remarkable achievements. In this special 2-part episode, you'll hear about Tom Ryan's journey to winning the national championship with Ohio State's wrestling team, Sherri Coale's incredible rise from high school coach to leading Oklahoma to multiple championships, Mike Candrea's dominance with Arizona softball, and Brian Boland's unprecedented success with UVA tennis. Discover how they transform failure into success, master the art of preparation, adapt to change effectively, and more. Let’s explore these timeless lessons that apply not just to sports, but to every aspect of life and business. Don't miss out on the chance to learn from the best and transform your approach to achieving your goals. Let's get started! If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at .
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Inside the Mind of a Chess Grandmaster: Maurice Ashley’s Winning Secrets
05/27/2024
Inside the Mind of a Chess Grandmaster: Maurice Ashley’s Winning Secrets
#458 Inside the Mind of a Chess Grandmaster: Maurice Ashley’s Winning Secrets ----- Action Plan: ACTION Free Clarity Call: APPLY How did a chess prodigy from Brooklyn conquer the world? Discover the game-changing moves of Grandmaster Maurice Ashley! What does it take to become a grandmaster in chess? It's a journey filled with intense competition, relentless focus, and unwavering determination. In this episode of , I sit down with Maurice Ashley, the first African-American Grandmaster, to delve into his remarkable journey from Brooklyn to the pinnacle of the chess world. But this episode is more than just about chess; it’s a motivational guide to personal and professional growth. Maurice shares how his early days in Brownsville’s rough neighborhood shaped his resilience and competitive spirit. He also opens up about the grueling path to earning the grandmaster title, drawing parallels between the strategic sacrifices on the chessboard and the calculated risks in life and business. Maurice's story is a testament to the power of persistence, the importance of learning from failure, and the necessity of having the right mentors. Whether you're aiming for a promotion, starting a business, or improving your personal and professional relationships, this episode is packed with insights and inspiration to help you harness your inner grandmaster. Tune in to learn from a legend and discover how the principles of chess can elevate your game in business and life. If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at .
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Beyond Hard Work: Embracing Inspired Action for Greatness
05/20/2024
Beyond Hard Work: Embracing Inspired Action for Greatness
#457 Beyond Hard Work: Embracing Inspired Action for Greatness ----- Action Plan: ACTION Free Clarity Call: APPLY Have you ever wondered how some people make the impossible look easy? Tune in as I reveal the mindset shift that can turn your struggles into inspired achievements. Ever look at people who achieve incredible things and hear about the work they put in, only to think, “I could never do that!” Maybe it's doing Ironman, building a global business, or something equally daunting. But what if you could flip that script and say, "HELL yeah, I'm in! I don't care what it takes"? That’s the mindset we’re unlocking in this episode. In this episode of , we’re diving deep into the difference between HARD WORK and INSPIRED ACTION. Whether it's scoring a promotion, shedding those extra pounds, or taking your business to the next level, I’ll show you how to harness your athletic drive to achieve unparalleled CLARITY, CONSISTENCY, and FOCUS. After this episode, you’ll gain practical strategies to shift your mindset, real-life examples of inspired action, and how to align your goals with your passions. Imagine transforming your grind into something that fuels you rather than drains you. Remember the last time you were so into something that time just flew by? That's the magic we’re after. So hit play now! P.S. Be one of the first 10 commenters on my YouTube video for a chance to access my EXCLUSIVE new AI coaching tool! If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at .
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How Not to Decay: Coach to NBA Champions Nicodemus Christopher Shares Secrets to Maintaining Peak Performance
05/13/2024
How Not to Decay: Coach to NBA Champions Nicodemus Christopher Shares Secrets to Maintaining Peak Performance
#456 How Not to Decay: Coach to NBA Champions Nicodemus Christopher Shares Secrets to Maintaining Peak Performance ----- Action Plan: ACTION Free Clarity Call: APPLY Want to know how the elite performers stay elite? Nicodemus Christopher spills the secrets on how to redefine success on and off the court. Nicodemus Christopher isn’t just any coach. He’s the mastermind behind the success of NBA champions and top CEOs. And he's joining me in this episode of the “Success for the Athletic-Minded Man” podcast to share his very secret with us! We're diving deep into the "Seven Dimensions" that Nicodemus swears by— a holistic approach that goes beyond muscle to the very core of well-being. He’ll also reveal strategies to nourish each dimension, drawing on rich experiences of top athletes and CEOs who he has worked with over the years. From stories of personal transformation (imagine pivoting from aspiring doctor to elite coach?!) to actionable strategies that you can apply right from your living room, this episode is packed with insights that could just be the game-changer you’ve been waiting for. So, whether you're striving to improve your professional performance, enhance your personal relationships, or simply live a more balanced life, this episode is a must-listen. Get ready to challenge your perceptions, kickstart change, and redefine what true success means to you. Tune in now and transform the way you approach your daily challenges. If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at .
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Lone Wolf Syndrome: The Hidden Costs of Male Independence (& What To Do About It)
05/06/2024
Lone Wolf Syndrome: The Hidden Costs of Male Independence (& What To Do About It)
#455 Lone Wolf Syndrome: The Hidden Costs of Male Independence (& What To Do About It) ----- Action Plan: ACTION Free Clarity Call: APPLY The Lone Wolf Myth: why independence isn't always a good thing. Did you know that loneliness and social isolation are associated with a 29% increased risk of heart disease and a 32% increased risk of stroke? (Source: Heart, Lung, and Blood Institute) That's a statistic that stopped me in my tracks— and it's just the tip of the iceberg. In this episode of podcast, we're diving deep into a topic that hits close to home: the Lone Wolf Syndrome. You know, that feeling of needing to go it alone, the reluctance to connect deeply with others, especially as guys with athletic backgrounds. We're unpacking the hidden costs of this mindset— the financial, relational, and health tolls it takes. But it's not all doom and gloom. We're also discussing actionable steps you can take to break free from this pattern. From setting micro-goals around connection to joining , there's a path forward. So whether you're nodding along because this hits home or thinking of a friend who could benefit, share and give this episode a listen. Let's break the Lone Wolf Syndrome together and forge deeper, more meaningful connections. Because as research shows, that's where true happiness lies. If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at .
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The Testosterone Myth Busted: What Men REALLY Need According to Men’s Health Expert Dr. Tracy Gapin
04/29/2024
The Testosterone Myth Busted: What Men REALLY Need According to Men’s Health Expert Dr. Tracy Gapin
#454 The Testosterone Myth Busted: What Men REALLY Need According to Men’s Health Expert Dr. Tracy Gapin ----- Action Plan: ACTION Free Clarity Call: APPLY Bored with the same-old health advice? Dr. Tracy Gapin's shaking things up with a mix of science, wit, and a testosterone toolkit! Forget everything you thought you knew about men's health, because Dr. Tracy Gapin is about to blow your mind with his game-changing tactics. From turbocharging your nutrition to dialing in your sleep habits like a pro, he's got the keys to unlock your inner beast mode and unleash it to the world. In this , Dr. Gapin, a board-certified urologist and world-renowned men’s health and performance expert, leaves no stone unturned as he shares his arsenal of strategies for optimizing every aspect of your well-being. From ditching refined sugars to embracing real foods, from mastering the art of quality sleep to ramping up your fitness routine, Dr. Gapin serves actionable tips guaranteed to revitalize your body and mind. So if you're tired of feeling sluggish, uninspired, and stuck in a rut, then buckle up, because Dr. Gapin is about to take you on a wild ride to peak performance. Time to reclaim your vitality, redefine your limits, and become the unstoppable force you were always meant to be! Get ready to hit the rewind button because this episode is packed with so much wisdom, wit, and practical advice that you'll want to listen to it more times than you can count. Tune in now! If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at .
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Systems to Simplify Your Life and Give You Back Your Time (and One System to Rule Them All)
04/22/2024
Systems to Simplify Your Life and Give You Back Your Time (and One System to Rule Them All)
#453 Systems to Simplify Your Life and Give You Back Your Time (and One System to Rule Them All) ----- Action Plan: ACTION Free Clarity Call: APPLY Let’s turn your daily chaos into calm— one system at a time! Life's throwing you more curveballs than a star pitcher in the World Series: Your kid's got soccer practice, your inbox is exploding, and work is piling up faster than dirty laundry on a Sunday. Hit that play button now because we're cracking the code on how to stay on top of it all one system at a time! Now, I'm not just talking about any old systems here. We're talking about game-changing strategies that'll have you wondering why you didn't start sooner. We'll be taking cues from the masters like David Allen of “Getting Things Done” to learn how to streamline your life, reduce stress, and reclaim your precious time. From wardrobe hacks inspired by Steve Jobs to meal planning made easy, I've got simple to execute tactics that'll have you saying, "Why didn't I think of that sooner?" Who doesn't love a good life hack, right? So, if you're ready to reclaim your time, unleash your inner productivity, and live life with purpose, then listen now. Because by the end of this episode, you'll be armed with the ultimate system to rule them all: "Reveal Your Path." If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at .
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From Commanding Troops to Conquering Thoughts: How Military Legend Gregg Martin Tackled Mental Warfare
04/15/2024
From Commanding Troops to Conquering Thoughts: How Military Legend Gregg Martin Tackled Mental Warfare
#452 From Commanding Troops to Conquering Thoughts: How Military Legend Gregg Martin Tackled Mental Warfare ----- Action Plan: ACTION Free Clarity Call: APPLY From commanding troops to commanding his own mind: Retired General Gregg Martin takes us through his journey of battling the highs and lows of bipolar disorder. Think you know what “mental toughness” means? This two–star general's story will flip your definition upside down. With a career etched in bravery, leading troops through combat and shouldering the weight of command, retired two-star general Gregg Martin embodies the epitome of strength. But beneath this is his silent struggles, the unseen battles that unfold within the corridors of the mind. Gregg Martin, PhD, is a retired major general and a 36-year Army combat veteran with a remarkable career. He commanded an engineer company, battalion, and the 130th Engineer Brigade in combat, and held prestigious roles such as the president of the National Defense University, commander of Ft. Leonard Wood, and commandant of the Army War College. In this powerful conversation on the , I had the honor of sitting down with Gregg to delve deep into his remarkable journey of resilience and personal battle with bipolar disorder. Listen as he highlights the importance of recognizing mental health challenges early on and seeking the necessary support. His candid sharing of experiences, from high-level military command to navigating the complexities of mental illness, offers invaluable insights into the human spirit's capacity for growth and adaptation. Gregg’s story serves as a beacon of hope, showcasing that with the right mindset, support system, and strategies, one can overcome seemingly insurmountable challenges. Join us as we unravel the layers of resilience, uncovering actionable strategies for cultivating mental wellness and embracing life's journey with courage and determination. If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at .
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The Art of Saying No: Setting Boundaries for Success and Sanity
04/08/2024
The Art of Saying No: Setting Boundaries for Success and Sanity
#451 The Art of Saying No: Setting Boundaries for Success and Sanity ----- Action Plan: ACTION Free Clarity Call: APPLY Feeling stretched thin? Learn how saying no can actually lead to more 'yes' moments in life! Ever felt like you're moving a hundred miles an hour but not getting anywhere? Discover how saying “no” strategically can unlock the power of saying “yes” to what truly matters. Join me in this and let’s unravel the art of saying “no”, empowering you to navigate tricky situations with grace and confidence. As Ryan Holiday wisely tweeted, "Say no (a lot)." Explore the nuances of saying “no” to your boss tactfully, and uncover three game-changing phrases that will revolutionize your communication style. But remember, saying “no” isn't about being lazy— it's about aligning your actions with your vision and goals. It's not about rejecting every opportunity but about discerning the right ones to say “no” to. Are you ready to take the first step towards mastering the art of saying “no”? Tune in now and unlock the key to saying “yes” to your success! If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at .
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High-Performance Secrets with Dr. Anthony Balduzzi: Sleep Better, Eat Right, Work Out Smarter
04/01/2024
High-Performance Secrets with Dr. Anthony Balduzzi: Sleep Better, Eat Right, Work Out Smarter
#450 High-Performance Secrets with Dr. Anthony Balduzzi: Sleep Better, Eat Right, Work Out Smarter ----- Action Plan: ACTION Free Clarity Call: APPLY Is it possible to supercharge your energy levels, boost productivity, and achieve that dream physique without spending grueling hours at the gym? Your body is a high-performance machine. Just like a well-oiled engine needs the right fuel and maintenance, your body thrives with proper sleep, nutrition, and movement. From sleep hygiene to nutrition hacks, Dr. Anthony Balduzzi, founder of Fit Father Project and Fit Mother Project, navigates the complex world of wellness with ease, offering practical tips in this episode of Discover the importance of optimizing your sleep routine aka your foundation to reach your peak performance. Learn how simple tweaks to your evening and morning routines can have a profound impact on your overall well-being. Anthony also breaks down the myth that high-intensity workouts are the only path to fitness, emphasizing the significance of a balanced, protein-forward diet rich in whole foods. But it's not just about physical prowess. Anthony delves into the psychological aspects, highlighting the importance of mindset and the role of structured coaching in achieving lasting transformation. Forget the fitness hype you see online and dive deep into actionable strategies backed by science and real-life success stories. It's time to transform your health, elevate your mindset, and become the best version of yourself.
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Making Bold Career Moves at Midlife: 7 Steps To Move Confidently To Your Second Act
03/25/2024
Making Bold Career Moves at Midlife: 7 Steps To Move Confidently To Your Second Act
#449 Making Bold Career Moves at Midlife: 7 Steps To Move Confidently To Your Second Act ----- Action Plan: ACTION Free Clarity Call: APPLY What if I told you that the career you’ve dedicated decades to wasn’t your final destination, but just the beginning? Are you in your 40’s or 50’s and, wondering if it’s too late for a change? Spoiler alert: It’s NEVER too late to pivot and pursue your passions and goals! If you're standing at life’s crossroads, questioning the timing of a fresh start, this episode of the is your roadmap to clarity. Listen as I reveal seven actionable steps to guide you from contemplation to execution, drawing from real-life stories of individuals who found success in their second act. I’ll share with you how to flip the script on what it means to start over and transform your “midlife crisis” into a “midlife renaissance.” Gone are the days of predictable milestones: graduating, being promoted, starting a family. Now, it's about rediscovering your purpose, leveraging your skills, and crafting a fulfilling next chapter. Get ready to rewrite your story and unleash your untapped potential! If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at .
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Shark Tank, Kickstarter: Akeem Shannon’s Wild and Unexpected Journey to Entrepreneurial Success
03/18/2024
Shark Tank, Kickstarter: Akeem Shannon’s Wild and Unexpected Journey to Entrepreneurial Success
#448 Shark Tank, Kickstarter: Akeem Shannon’s Wild and Unexpected Journey to Entrepreneurial Success ----- Action Plan: ACTION Free Clarity Call: APPLY Ever faced a setback that felt like a knockout punch? Akeem Shannon’s journey is proof that resilient spirits can rise even in the face of the toughest challenges. Through a series of stumbles, falls, and hurdles, Akeem Shannon learned that failure isn't the end— it’s often the beginning of something greater. Akeem's journey starts with humble beginnings— facing failures and navigating through rough waters. Yet, despite the odds, he didn't just survive; he thrived. From college dropout to CEO of an Inc Magazine Top 50 Fastest Growing Consumer Brand, Akeem’s story is one for the books. In this episode of Akeem peels back the curtain on his rollercoaster journey through the American business reality TV series, “Shark Tank,” where his product, Flipstik, captured the hearts of audiences and judges alike, proving that persistence pays off— even when the odds seem stacked against you. But Akeem’s journey isn't just about entrepreneurship. It's about the power of mindset. Drawing from his athletic background, he shares how he transformed self-doubt into unwavering belief. Think of it as training for the mind, where each setback is just another opportunity to flex your resilience muscle. Join us as we uncover the highs, lows, and unexpected victories of Akeem’s inspiring journey. Get ready for a story of resilience, redemption, and the relentless pursuit of success! If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at .
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(Pt 5 of 5) Consistency and Follow Through: Mastering the Art of Sticking with Your Goals
03/11/2024
(Pt 5 of 5) Consistency and Follow Through: Mastering the Art of Sticking with Your Goals
#447 (Pt 5 of 5) Consistency and Follow Through: Mastering the Art of Sticking with Your Goals ----- Action Plan: ACTION Free Clarity Call: APPLY Friction is the enemy of follow-through. The secret to achieving your vision isn't just hard work — it's having the right system in place. For the final installment of the series, we connect the dots and reveal the missing link to achieving your dreams. From crafting a clear vision and setting aligned goals to cultivating an environment of excellence, we've covered it all. Now, it's time to seal the deal with the ultimate key to success: a plan for follow through. In this episode of the , we dive deep into the secrets of “following through”— the essential ingredient for turning your vision into reality. Listen as I reveal the critical element that separates the achievers from the dreamers and the practical strategies to help you stay the course and turn your goals into reality. This episode will leave you inspired and motivated to take action like never before. Don’t miss this opportunity to complete your transformation and step into a future filled with clarity, consistency, and unwavering focus. Tune in and let’s reveal your path to success together! Check out the first four parts of the series 👇🏻 PART 1: PART 2 PART 3: PART 4: If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at .
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From Manager to Leader: Lessons in Leadership from John Maxwell Certified Coach Jamy Bechler
03/04/2024
From Manager to Leader: Lessons in Leadership from John Maxwell Certified Coach Jamy Bechler
#446 From Manager to Leader: Lessons in Leadership from John Maxwell Certified Coach Jamy Bechler ----- Action Plan: ACTION Free Clarity Call: APPLY Are you playing the role of a manager or a leader? Listen now and navigate the fine line between ticking boxes and igniting inspiration. Jamy Bechler is a leader who's mastered the game both on and off the court. With a career spanning from the basketball court to the boardroom, Jamy brings over two decades of experience as a coach, athletic director, and John Maxwell-certified leadership coach to the table. In this episode of we dive into Jamy's playbook for leadership and personal development. His journey reveals the power of intentionality, the importance of knowing oneself, and the art of inspiring others without relying on authority or titles. Jamy's strategies aren't just for athletes; they resonate with anyone looking to elevate their leadership game in business or life. Discover how Jamy leverages his sports background to address corporate challenges, emphasizing that true leadership transcends the field or office— it's about making a positive impact on every team member's life. Don't miss this episode for actionable insights on building a winning culture, enhancing personal and team performance, and achieving success by fostering genuine connections. If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at .
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(Pt 4 of 5) Excellence by Design: Crafting Your Environment of Excellence Using "MAPS"
02/26/2024
(Pt 4 of 5) Excellence by Design: Crafting Your Environment of Excellence Using "MAPS"
#445 (Pt 4 of 5) Excellence by Design: Crafting Your Environment of Excellence Using "MAPS" ----- Action Plan: ACTION Free Clarity Call: APPLY Success leaves clues. Today I share a big pice of the formula used by all world-class performers (whether they know it or not) for structuring their path to excellence. I explained how you can achieve purposeful success by aligning your goals with . For part 4 of the framework series, I'm tackling the environment you need to actually achieve your goals, or what I call the Environment of Excellence. To make it easier to understand, let me introduce you to MAPS, which stands for Media, Area, People, and Speech. Tune in now as I reveal how you can utilize this “MAPS” to maximize your potential and achieve peak performance in all areas of your life— relationship, self, health, and wealth. If you missed the first 3 parts of the series, you can check them out here: PART 1: PART 2 PART 3: If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at .
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From $600 to Half a Billion Dollar Business: How Devan Kline Started and Grew Burn Bootcamp to 200 Franchises
02/19/2024
From $600 to Half a Billion Dollar Business: How Devan Kline Started and Grew Burn Bootcamp to 200 Franchises
#444 From $600 to Half a Billion Dollar Business: How Devan Kline Started and Grew Burn Bootcamp to 200 Franchises ----- Action Plan: ACTION Free Clarity Call: APPLY From dugouts to dollars: discover how Devan Kline hit a home run in business! Devan Kline is a man whose athletic journey transcends the baseball field and carries into the world of business. A former Division I baseball player for Central Michigan and a player in the San Francisco Giants organization, Devan embodies the resilience and mindset of a true athlete. In this , we're about to embark on a journey with a man who doesn't just play the game of success; he dominates it with the focus of a seasoned athlete. Along with his wife, Devan transformed a $600 investment in a parking lot workout session into a half-billion-dollar enterprise called Burn Boot Camp. Now, what sets this interview apart is Devan's athletic mindset, evident in every aspect of his journey and vision for his business. Join us as we delve into Devan's story: from his days on the baseball field to the exponential growth of Burn Boot Camp. His insights into habits, resilience, and reaching peak performance are not just for athletes but resonate deeply with anyone striving for success in both business and life. Whether you're an athlete, an entrepreneur, or someone simply on a journey to reach your next level, get ready for a conversation that will fuel your ambitions and reveal your path to success. If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at .
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(Pt 3 of 5) The Power of Aligned Goals: The Path to Purposeful Success
02/12/2024
(Pt 3 of 5) The Power of Aligned Goals: The Path to Purposeful Success
#443 (Pt 3 of 5) The Power of Aligned Goals: The Path to Purposeful Success ----- Action Plan: ACTION Free Clarity Call: APPLY Say goodbye to aimless wandering and drifting off of your path to success and hello to inspired action towards your goals! , we delved into the first step of achieving success: crafting a crystal-clear vision for your life. Now, it’s time to establish goals— the RIGHT goals– that reflect your chosen vision and values. Tapping into my journey as a Division I All American athlete and then entrepreneur, I'll walk you through a process of setting goals that align with your vision of success and your core values— similar to the framework that became the pillar of my athletic endeavors and now my coaching program, This time around, I’ll share the essentials for reaching your goals— from building resilience, discipline, and consistency to finding the perfect balance and support system that steers you toward success. I'm also giving away an RYP-exclusive goal-setting tool, along with the actionable advice you need to crush your goals and unleash your full potential. By the end of this episode, you'll have the tools to elevate every aspect of your life— relationships, self, health, and wealth. So, tune in now! If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at .
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The Daily Pressfield: A Hero's Journey through Life's Grind with Steven Pressfield
02/05/2024
The Daily Pressfield: A Hero's Journey through Life's Grind with Steven Pressfield
#442 The Daily Pressfield: A Hero's Journey through Life's Grind with Steven Pressfield ----- Action Plan: ACTION Free Clarity Call: APPLY Steven Pressfield stands out among even the best writers. But his journey to success has not been easy. Indeed few ever are. Embark on a journey with the legendary Steven Pressfield in this episode of podcast. From migrant fruit picker to truck driver to New York City cab driver to crafting outstanding works like “The Legend of Bagger Vance,” “The War of Art,” and “The Warrior Ethos,” Steven’s trajectory is a testament to resilience and determination. Join me in exploring the pivotal moments that led to Steven’s success and the profound life lessons he learned about commitment— revealing the power of staying the course until the end. Learn from the impact of his diverse experience, where the ethos of tackling challenges head-on, regardless of feelings, was forged. Steven also introduces us to “The Daily Pressfield,” a transformative 365-day calendar book designed to cultivate consistency through the grind. Stay tuned until the end as Steven shares insights that remind us that even in moments of apparent confusion, there’s always a meaningful ascent to a higher level. Don’t miss this captivating conversation with Steven Pressfield as he unravels the layers of life, pursuing your calling, and revealing your path. If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at .
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