Back into Alignment

Focused on Posture awareness. As a female leader born and raised in Venezuela I share part of my journey overcoming scoliosis and chronic back pain for 10 years and as a health coach I love empowering the people of my community, connecting to others that are serving the world and providing solutions to spinal dysfunctions. My intention is to cultivate love and show with actions what we can do together. joafitness.com

Money and emotions link with Financial Therapist Aseel Elbaba 10/22/2024

Money and emotions link with Financial Therapist Aseel Elbaba Money trauma can deeply affect how we relate to finances throughout our lives. Whether it's growing up in financial instability or witnessing harmful money habits, these experiences can create mental blockages that make it difficult to build a healthy relationship with wealth. Addressing these challenges early, by teaching financial literacy to children, can break generational cycles of financial stress and empower future generations. Today, we’re excited to dive deeper into this topic with Aseel El-Baba, a renowned financial therapist and mental health expert, who has dedicated her career to bridging the gap between financial well-being and emotional health. Thanks to Aseel Elbaba at holisticoptimalwealth.com /episode/index/show/joafitness/id/33565017

3 things I discovered about Dubai 09/30/2024

3 things I discovered about Dubai Dubai: A Global Hub of Innovation and Diversity. In this episode, I share my personal journey of living in a city that’s home to over 180 nationalities, breaking misconceptions along the way. From food to opportunities, Dubai’s multicultural vibe offers a unique, safe, and exciting experience. Are you thinking of relocating? Let’s explore the ‘where’ and ‘why’ together. /episode/index/show/joafitness/id/33259927

Mental Health and Purpose with Briar Jacques 08/07/2024

Mental Health and Purpose with Briar Jacques Welcome to today’s episode of our podcast, where we dive into the vibrant world of social media and community building with an insightful guest. Meet Briar Jacques, a holistic psychologist and the visionary founder of the Free Spirit Collective in Dubai. Briar brings a wealth of knowledge on navigating the ever-evolving social media landscape and crafting meaningful connections within our communities. In this episode, we explore the strategies and practices that can help you build an authentic online presence, foster genuine relationships, and create a thriving community. Briar’s unique perspective and holistic approach offer valuable tips for managing social media effectively while staying true to your personal and professional values. Don't miss out—be sure to follow Briar on her social media channels to stay updated with her latest insights and join her upcoming astrology workshop. It’s a fantastic opportunity to connect, learn, and grow with like-minded individuals. Enjoy the episode and get inspired to enhance your social media journey and community-building efforts! #namaste #emotionalintelligence #yoga Visit Briar at https://thefreespiritcollective.earth/ Learn about how to improve your posture and reduce back pain by visiting my website below : joafitness.com Thanks /episode/index/show/joafitness/id/32477302

3 ways to regulate the nervous system with Jewels Athena 07/29/2024

3 ways to regulate the nervous system with Jewels Athena Are you ready to transform your life through the power of breath? 🌟 Join us on our podcast today, where Jewels Athena reveals how simple breathing techniques can help you regulate your nervous system and restore balance. Don’t miss out on these life-changing insights—hit follow now and start your journey back into alignment! 💫 Visit Jewelsathena.com to learn about the next retreats in Greece and Thailand For posture programs visit us : joafitness.com #Breathwork #NervousSystem #Podcast /episode/index/show/joafitness/id/32330307

3 Reasons why I moved to Dubai 06/30/2024

3 Reasons why I moved to Dubai Relocating and moving to a new country can be stressful We stay focused with the WHY and the adaptation flows. Follow our journey in instagram.com/dubaihomeguide /episode/index/show/joafitness/id/31944942

Bragging rights and shine with Lisa Bragg 05/21/2024

Bragging rights and shine with Lisa Bragg Welcome Lisa Bragg to Back into Alignment She shared her journey about how she got inspired to write Bragging rights. This book is for everyone who has felt overlooked or undervalued, and for the leaders who want to help them shine. Follow her work at www.lisabragg.com Follow us at instagram.com/joarlirivasrojas If you like this episode write a comment and share with your favourite people Namaste /episode/index/show/joafitness/id/31397842

Goal Setting with Mila Bog 04/12/2024

Goal Setting with Mila Bog Mila Bogorodovska (Mila Bog) is a personal growth and relationships coach, founder of Smart Club Women, and an online educator with over 10,000 students globally. Mila shared her approach to goal setting and how she incorporates this element in her coaching career. With a diverse modeling career across 17 countries, she emphasizes the importance of nurturing an inspiring circle for personal growth. Her mission is to empower women through a community that encourages connection, learning, and growth. Smart Club Women, established in 2018, has hosted over 700 women at networking events in the past three years. Mila also supports business owners in boosting their digital visibility to expand their audience. /episode/index/show/joafitness/id/30803658

Productivity this 2024 with Erika De Pellegrin 03/29/2024

Productivity this 2024 with Erika De Pellegrin Today we had in Back into Alignment Podcast the lawyer and Podcaster Erika De Pellegrin all the way from the UAE. She started The Balance Theory Podcast as a space to acknowledge that balance looks different from person to person, and at different moments in our own lives too. We explore the concept of Productivity this 2024. How distractions like the phone reduces our effectiveness, compromises our time quality and how we can do to be the role models of the next generation. /episode/index/show/joafitness/id/30598208

How to raise the love signal with Chantal Landreville 02/28/2024

How to raise the love signal with Chantal Landreville CHANTAL LANDREVILLE is an author and certified love and relationship coach with over two decades of experience in personal growth and human connection. Her mission is to help individuals discover the path to authentic and lasting love, and she is dedicated to empowering us with the knowledge and tools needed to create healthy, fulfilling relationships. Chantal's work is renowned for its emphasis on personal development, self-acceptance, and effective communication. She is an advocate for love as a transformative force in people's lives. Follow her channel chantal.landreville in Instagram for coaching 1:1 sessions and more. /episode/index/show/joafitness/id/30151038

Art Therapy for Mental Health with Beckie Dileo 01/31/2024

Art Therapy for Mental Health with Beckie Dileo Beckie Di Leo is a practicing Fine Artist, Fashion Illustrator and Creative Director of the 6IX Academy, Fashion/Arts Entrepreneurship program at Central Toronto Academy. She re-branded the Arts Dept into the HeARTs Dept and works directly with community mentors on social justice pursuits within the curriculum. In addition to 25 years of teaching experience, Beckie is a highly acclaimed fashion illustrator and has led the march within the live fashion illustration industry. Her client list is extensive and has performed at TIFF events, Fashion Weeks, the ROM and various fundraising galas. Her illustrations can be found in international lifestyle publications, on products and part of content creation for local small businesses. IG : @beckiedileo IG : @6ixacademy Fashion / Art school Follow me at @joarlirivasrojas @joafitness /episode/index/show/joafitness/id/29732648

Sheena Yap Chan: The Tao of Self Confidence 12/24/2023

Sheena Yap Chan: The Tao of Self Confidence Meet Sheena Yap Chan from Toronto, Canada. Originally from Phillipines this gem shares her story with us in this episode. This Wall Street Journal Bestselling author, keynote speaker, consultant and award winning podcaster on leadership and self-confidence connects dots of how she wrote her last book in 3 months. The Tao of Self-Confidence: A Guide to Moving Beyond Trauma This inspirational talk brought to you to gain clarity for 2024. To follow a role model of a woman that is stepping into greatness by raising awareness of equality and inclusion for all women in the work force . /episode/index/show/joafitness/id/29220113

Standing For Belonging with Kim Singh 11/17/2023

Standing For Belonging with Kim Singh Meet Kim Singh who delivers client success, experiences and relationship. She is an independent mom who prioritizes Diversity, Equity, and Inclusion, with a focus on Belonging. With three MBAs and list of accolades behind her name, Kim is dedicated to women’s empowerment, with one goal is mind, that is to amplify the voices of women globally and empower them to thrive. Her vision is to amplify the voices of women globally and empower them to thrive. Follow her Linkedin Kim Singh to reach to her about the grant educational programs. #leadershipdevelopment #thoughtleaders /episode/index/show/joafitness/id/28694228

A bridge of transformation: with Francine Mbvoumbo 10/31/2023

A bridge of transformation: with Francine Mbvoumbo Sharing with you a powerful story of action and vision of an extraordinary soul sister. Meet the founder Francine Mbvoumbo from Cameroon, and how she created a transformational space, for impact organization Mothers to Daughters in Toronto, Canada She envisions a world where women confidently shape current and future generations of women’s pathways to success regardless of their circumstances and cultural origins To reach to us and social media channels visit joafitness.com Thanks /episode/index/show/joafitness/id/28474877

Posture and Pregnancy 02/25/2023

Posture and Pregnancy Our guest Nathan Riley, MD, is a board-certified OB-GYN and fellow of ACOG who left the medical industrial complex due to his disillusionment with the “standard of care” within the conventional maternity care model. This was hard because “going with the flow” of hospital-based practice was providing him financial security. On the other hand, standing in his truth from having sat with over 1000 births and connecting with women and their families has provided him a lifestyle more in alignment with fatherhood, deepening his connection with his wife, and caring for people in the way that he had anticipated long before stepping into practice. #posture #pregnancy Joafitness.com /episode/index/show/joafitness/id/26039880

Layoff , now what? 02/18/2023

Layoff , now what? More than 93,000 workers in U.S.-based tech companies have been laid off in mass job cuts so far in 2023 How to Cope with Job Loss — Checklist Give yourself time to adjust the new reality Accept the now by breathing with awareness Take care of your health by sleeping early. Reach out for support connecting to your circle of influence, family and friends Stay positive and reinvest your energy engaging with your family and friends again For any inquiries related to wellness visit us /episode/index/show/joafitness/id/25970532

Are you clenching your teeth? 02/10/2023

Are you clenching your teeth? Dr. Jono Taves is a doctor of physical therapy and the owner and founder of Novera: Headache Center and host of The Headache Doctor Podcast. After receiving my Doctorate in Physical Therapy from the Mayo Clinic he was introduced to a type of hands-on physical therapy that is focused on treating the neck and jaw. It was then that he dedicated his career to deepening his understanding of this treatment and the incredible impacts it can make in his patient’s lives. www.noveraheadachecenter.com ( promo Alignment ) Visit us to join the 30 day hip healing or the 16 weeks Posture School program. www.joafitness.com For any inquiry email us : [email protected] #migraines #headaches #clenching /episode/index/show/joafitness/id/25895127

Migraines and Jaw Tension 02/04/2023

Migraines and Jaw Tension Episode 105. Dr. Jono Taves is a doctor of physical therapy and the owner and founder of Novera: Headache Center and host of The Headache Doctor Podcast. After receiving my Doctorate in Physical Therapy from the Mayo Clinic he was introduced to a type of hands-on physical therapy that is focused on treating the neck and jaw. It was then that he dedicated his career to deepening his understanding of this treatment and the incredible impacts it can make in my patient’s lives. Visit us to join the 30 day hip healing or the 16 week Posture School program. For any inquiry email us : #migraines #headaches /episode/index/show/joafitness/id/25828086

Insomnia and Ayurveda habits 01/28/2023

Insomnia and Ayurveda habits Episode 104. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back into balance. Learning at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is the founder of Fusionary Formulas, a line of supplements built for physician offices. Her motto: " I’ve got 99 problems but turmeric solved 98 of them " Her website www.ShivaniGupta.com Visit us www.joafitness.com For any inquiry email us : [email protected] To join the 30 day hip healing or the Posture School program Feel free to comment what is your dosha #ayurveda #ayurvedic #healthy /episode/index/show/joafitness/id/25753356

Turmeric and Gut Health with Dr. Shivani Gupta 01/20/2023

Turmeric and Gut Health with Dr. Shivani Gupta .Episode 103. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back into balance. Learning at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is the founder of Fusionary Formulas, a line of supplements built for physician offices. Her motto: " I’ve got 99 problems but turmeric solved 98 of them " Her website www.ShivaniGupta.com Visit us www.joafitness.com For any inquiry email us : [email protected] To join the 30 day hip healing or the Posture School program. Feel free to comment what is your dosha #ayurveda #ayurvedic #healthy /episode/index/show/joafitness/id/25674642

Morning Ayurveda Routine: Dinacharya Practice 01/14/2023

Morning Ayurveda Routine: Dinacharya Practice .Episode 101. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back into balance. Learning at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is the founder of Fusionary Formulas, a line of supplements built for physician offices. Her motto: " I’ve got 99 problems but turmeric solved 98 of them " Her website www.ShivaniGupta.com Visit us www.joafitness.com For any inquiry email us : [email protected] To join the 30 day hip healing or the Posture School program Feel free to comment what is your dosha #ayurveda #ayurvedic #healthy /episode/index/show/joafitness/id/25605516

Ayurveda to reignite this 2023, Episode 100! 01/06/2023

Ayurveda to reignite this 2023, Episode 100! Episode 100! yes ! we reach 100 episodes of Back into Alignment Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back into balance. Learning at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is the founder of Fusionary Formulas, a line of supplements built for physician offices. Her motto: " I’ve got 99 problems but turmeric solved 98 of them " Her website www.ShivaniGupta.com Follow us joafitness.com Write to us [email protected] Join our 30 day hip healing this month! #ayurvedalifestyle #ayurveda #healthy /episode/index/show/joafitness/id/25528284

Regenerative medicine and Anti aging tips with Dr. A. Khan 12/30/2022

Regenerative medicine and Anti aging tips with Dr. A. Khan Studies have shown that stem cells can protect and regenerate the injured spinal cord through neuroprotection, immunomodulation, axon sprouting and/or regeneration, neuronal relay formation, and myelin regeneration, among other mechanisms The motto "Live your best life " has been the mantra that Dr. Adeel Khan has followed. Dr. Khan is an expert in musculoskeletal medicine, pain medicine and regenerative medicine. He specializes in Interventional Orthopedics, using orthobiologics with x-ray and/or ultrasound guidance to treat patients. He was the first Canadian doctor to perform and publish intraosseous infiltration of PRP. He is internationally-renowned treating patients around the world. He is currently doing a Health Canada approved clinical trial using stem cells for treating osteoarthritis. He is the CEO of REGENERATUS, a company dedicated to accelerating HealthCare’s transition to regenerative medicine. Dr. Khan also teaches medical students and residents, and is an Assistant (Adjunct) Clinical Professor at McMaster University and University of Toronto Follow Dr. Adeel Khan social media channel: Instagram.com/dr.akhan Theregendoc on Tiktok . The next event where you can meet Dr Khan is in Dubai during a seminar with Ben Greenfield and other health/business influencers Mid feb. For any inquiry [email protected] To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com Feel free to comment what is your biggest takeway from this talk Namaste #backpain #posturecorrection #sportmedicine #joarivas #backintoalignment #stemcelltherapy #dradeelkhan #prpexpert /episode/index/show/joafitness/id/25466391

Stem cell therapy discoveries 12/16/2022

Stem cell therapy discoveries Studies have shown that stem cells can protect and regenerate the injured spinal cord through neuroprotection, immunomodulation, axon sprouting and/or regeneration, neuronal relay formation, and myelin regeneration, among other mechanisms. The motto "Live your best life " has been the mantra that Dr. Adeel Khan has followed. Dr. Khan is an expert in musculoskeletal medicine, pain medicine and regenerative medicine. He specializes in Interventional Orthopedics, using orthobiologics with x-ray and/or ultrasound guidance to treat patients. He was the first Canadian doctor to perform and publish intraosseous infiltration of PRP. He is internationally-renowned treating patients around the world. He is currently doing a Health Canada approved clinical trial using stem cells for treating osteoarthritis. He is the CEO of REGENERATUS, a company dedicated to accelerating HealthCare’s transition to regenerative medicine. Dr. Khan also teaches medical students and residents, and is an Assistant (Adjunct) Clinical Professor at McMaster University and University of Toronto Follow Dr. Adeel Khan social media channel: Instagram.com/dr.akhan Theregendoc on Tiktok . The next event where you can meet Dr Khan is in Dubai during a seminar with Ben Greenfield and other health/business influencers Mid feb. For any inquiry [email protected] To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com Feel free to comment what is your biggest takeway from this talk Namaste #backpain #posturecorrection #sportmedicine #joarivas #backintoalignment #stemcelltherapy #dradeelkhan #prpexpert /episode/index/show/joafitness/id/25352877

PRP: Platelet- rich plasma for spinal health 12/10/2022

PRP: Platelet- rich plasma for spinal health Platelet-rich plasma (PRP) injections are gaining popularity for a variety of conditions, from sports injuries to hair loss. The motto "Live your best life " has been the mantra that Dr. Adeel Khan has followed. Dr. Khan is an expert in musculoskeletal medicine, pain medicine and regenerative medicine. He specializes in Interventional Orthopedics, using orthobiologics with x-ray and/or ultrasound guidance to treat patients. He was the first Canadian doctor to perform and publish intraosseous infiltration of PRP. He is internationally-renowned treating patients around the world. He is currently doing a Health Canada approved clinical trial using stem cells for treating osteoarthritis. He is the CEO of REGENERATUS, a company dedicated to accelerating HealthCare’s transition to regenerative medicine. Dr. Khan also teaches medical students and residents, and is an Assistant (Adjunct) Clinical Professor at McMaster University and University of Toronto Follow Dr. Adeel Khan social media channel: Instagram.com/dr.akhan Theregendoc on Tiktok The next event where you can meet Dr Khan is in Dubai during a seminar with Ben Greenfield and other health/business influencers Mid feb. For any inquiry [email protected] To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com Feel free to comment what is your biggest takeway from this talk Namaste #backpain #posturecorrection #sportmedicine #joarivas #backintoalignment #stemcelltherapy #dradeelkhan #prpexpert /episode/index/show/joafitness/id/25286382

How I heal my gut 12/02/2022

How I heal my gut The motto "Live your best life " has been the mantra that Dr. Adeel Khan has followed. Dr. Khan is an expert in musculoskeletal medicine, pain medicine and regenerative medicine. He specializes in Interventional Orthopedics, using orthobiologics with x-ray and/or ultrasound guidance to treat patients. He was the first Canadian doctor to perform and publish intraosseous infiltration of PRP. He is internationally-renowned treating patients around the world. He is currently doing a Health Canada approved clinical trial using stem cells for treating osteoarthritis. He is the CEO of REGENERATUS, a company dedicated to accelerating HealthCare’s transition to regenerative medicine. Dr. Khan also teaches medical students and residents, and is an Assistant (Adjunct) Clinical Professor at McMaster University and University of Toronto Follow Dr. Adeel Khan social media channel: Instagram.com/dr.akhan Theregendoc on Tiktok The next event where you can meet Dr Khan is in Dubai during a seminar with Ben Greenfield and other health/business influencers Mid feb We explore some of the reasons why we experience #leakygut and #bloating as well as the connection between back pain and gut health. For any inquiry [email protected] To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com Feel free to comment what is your biggest takeway from this talk Namaste #backpain #posturecorrection #sportmedicine #joarivas #backintoalignment #stemcelltherapy #dradeelkhan #prpexpert /episode/index/show/joafitness/id/25204005

Psoriatic Arthritis and Psoriasis w. Dr. Ocampo 11/18/2022

Psoriatic Arthritis and Psoriasis w. Dr. Ocampo We had the pleasure to have Rheumatologist Vanessa Ocampo in our last episode, chatting about hows he started her career and her why. We dived deep into Osteoarthritis and a holistic approach to treat it. But who is Dr. Vanessa Ocampo? Dr Vanessa Ocampo is a specialist in Internal Medicine from McMaster university and a rheumatologist with a fellowship in psoriatic arthritis from the university of Toronto .Currently is finishing a masters in Epidemiology at the university of Toronto. She has a special interest in inflammatory disease of the eye related to rheumatologic conditions, as well as wellness. She believes that the best approach to any medical condition is the holistic approach, where the person is seen and treated as a whole. Find Dr Ocampo at: @dr._v_therheumatologist on Instagram 1 in 5 Canadians live with the many impacts of arthritis. Arthritis impacts many more Canadians – and far more profoundly – than most realize. While numbers only tell part of the story, they can help put the challenge of arthritis in perspective. Explore below to see some of the reasons why arthritis is increasingly one of Canada’s most pressing health concerns. ( Arthritis Society Canada ) For any inquiry [email protected] To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com Feel free to comment below #backpain #posturecorrection #osteoarthritis #joarivas #backintoalignment #ra #arthritistreatment #arthritis /episode/index/show/joafitness/id/25067988

2 Shoulder pain solutions 11/11/2022

2 Shoulder pain solutions A pleasure to have our guest for the last episode, Physiotherapist Michelle Demarchi. Director of Physio Plus health in Canada. Michelle has been dedicated to helping individuals improve their health and well being for over 25 years. As a physiotherapist and osteopathic manual practitioner she has successfully helped patients recover from a wide range of injuries including sports injuries, back and neck pain, muscle and ligament injuries, tendonitis, repetitive strain injuries and arthritis. We chatted about: Back pain and shoulder pain Rotator cuff issues and solutions Find Michelle at Online: WEBSITE: www.physioplushealth.com IG: physioplus_toronto EMAIL: [email protected] LinkedIn: MIchelle DeMarchi Facebook: PhysioPlus Health Group. Link for the Nov 28th Shoulder pain solutions workshop: https://physioplushealth.com/get-rid-of-shoulder-pain-solutions-that-you-can-try-today/ Contact me at [email protected] Join our community to heal the spine. #backpain #scoliosis #posturecorrection #backache #shoulderpain /episode/index/show/joafitness/id/24983334

Tech neck = neck pain, now what? 11/04/2022

Tech neck = neck pain, now what? Physiotherapist Michelle Demarchi. Director of Physio Plus health in Canada. Michelle has been dedicated to helping individuals improve their health and well being for over 25 years. As a physiotherapist and osteopathic manual practitioner she has successfully helped patients recover from a wide range of injuries including sports injuries, back and neck pain, muscle and ligament injuries, tendonitis, repetitive strain injuries and arthritis. We chatted about: Working from home and ergonomics Forward head posture The impact of back pain at the workplace Why is back pain at the workplace an important topic Tips to reduce or prevent back pain at work What you can do at home to help reduce back pain Find Michelle at Online: WEBSITE: www.physioplushealth.com IG: physioplus_toronto EMAIL: [email protected] LinkedIn: MIchelle DeMarchi Facebook: PhysioPlus Health Group. Contact me at [email protected] Join our community to heal the spine. #backpain #scoliosis #posturecorrection #backache /episode/index/show/joafitness/id/24908289

Sitting is the new smoking: what do we do? 10/28/2022

Sitting is the new smoking: what do we do? A pleasure to have our new guest, Physiotherapist Michelle Demarchi. Director of Physio Plus health in Canada. Michelle has been dedicated to helping individuals improve their health and well being for over 25 years. As a physiotherapist and osteopathic manual practitioner she has successfully helped patients recover from a wide range of injuries including sports injuries, back and neck pain, muscle and ligament injuries, tendonitis, repetitive strain injuries and arthritis. We chatted about: - Sitting is the new smoking, the impact of back pain at the workplace/why is back pain at the workplace an important topic - tips to reduce or prevent back pain at work - what you can do at home to help reduce back pain Find Michelle at Online: WEBSITE: www.physioplushealth.com IG: physioplus_toronto EMAIL: [email protected] LinkedIn: MIchelle DeMarchi Facebook: PhysioPlus Health Group. [email protected] Join our community to heal the spine. #backpain #scoliosis #posturecorrection /episode/index/show/joafitness/id/24831453

Weak core muscles and back pain 10/21/2022

Weak core muscles and back pain A pleasure to have our new guest, Physiotherapist Michelle Demarchi. Director of Physio Plus health in Canada. Michelle has been dedicated to helping individuals improve their health and well being for over 25 years. As a physiotherapist and osteopathic manual practitioner she has successfully helped patients recover from a wide range of injuries including sports injuries, back and neck pain, muscle and ligament injuries, tendonitis, repetitive strain injuries and arthritis. We chatted about: - back pain and core muscles - core muscles structure - pregnancy and spine - impacts of back pain at the workplace/why is back pain at the workplace an important topic - tips to reduce or prevent back pain at work - what you can do at home to help reduce back pain Find Michelle at Online: WEBSITE: www.physioplushealth.com IG: physioplus_toronto EMAIL: [email protected] LinkedIn: MIchelle DeMarchi Facebook: PhysioPlus Health Group. [email protected] Join our community to heal the spine. #backpain #scoliosis #posturecorrection /episode/index/show/joafitness/id/24763035

Back into Alignment

TOPICS