Joa Fitness podcast

As a female leader born and raised in Venezuela I am committed to spreading my voice for justice and for education to everyone from Canada, my second home. I share part of my journey as a health coach by empowering the women of my community, connecting to others that are serving the world. My intention is to cultivate love and show with actions what we can do together. joafitness.com

JRP 037 How to improve Body Balance? 06/05/2020

Why am I feeling so achy after 30? 05/26/2020

JRP 035 Dealing with stress during this lockdown 05/16/2020

JRP 034: I am feeling stuck in this quarantine... 05/01/2020

JRP 033 Self care tips for pregnant women in Quarantine 04/24/2020

JRP 032: Como mejorar tu postura 04/07/2020

JRP 031: Banda Azul Help 2020 04/06/2020

JRP 030: How is Scoliosis diagnosed? 04/03/2020

JRP 029 : Sitting is the new smoking 03/28/2020

JRP 028: Text Neck? 03/20/2020

JRP 027: Ergonomics for deskjobs 03/13/2020

JRP 026: What is stenosis? 02/28/2020

JRP 025 : SI Joint pain 02/28/2020

JRP 024: Yes, all about Sciatica 02/23/2020

JRP 023: Are you feeling hunched over? 01/24/2020

JRP 022: Can not stop peeing, Urinary urgency 12/21/2019

JRP 021: Pain during intercourse 12/19/2019

JRP 020: Diastasis Recti? and now what? 12/15/2019

JRP: 019 After C-section 11/30/2019

JRP: 018 Posture and pregnancy 11/22/2019

JRP 017 Are you Feeling anxious before labour? Check this episode 11/16/2019

JRP 016 Birth Control Pills Side Effects and more 04/08/2019

JRP 015 Do I have Candida? What is Candida? 03/25/2019

JRP 014 Version Espanol: Banda Azul 2019 03/20/2019

JRP 014 Banda Azul, Helping Venezuela 03/20/2019

JRP 013 Post Partum Depression? Reach to us, you are not alone 03/16/2019

JRP 012 Dealing with Neck Pain, PART II 03/14/2019

JRP 011 Dealing with Neck Pain, no fun PART I 03/11/2019

JRP 010 Prolapse and kegels 03/07/2019

JRP 009 Core muscles and Kegels 03/04/2019