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Joa Fitness podcast

As a female leader born and raised in Venezuela I am committed to spreading my voice for justice and for education to everyone from Canada, my second home. I share part of my journey as a health coach by empowering the women of my community, connecting to others that are serving the world. My intention is to cultivate love and show with actions what we can do together. joafitness.com

info_outline JRP 023: Are you feeling hunched over? 01/24/2020
info_outline JRP 022: Can not stop peeing, Urinary urgency 12/21/2019
info_outline JRP 021: Pain during intercourse 12/19/2019
info_outline JRP 020: Diastasis Recti? and now what? 12/15/2019
info_outline JRP: 019 After C-section 11/30/2019
info_outline JRP: 018 Posture and pregnancy 11/22/2019
info_outline JRP 017 Are you Feeling anxious before labour? Check this episode 11/16/2019
info_outline JRP 016 Birth Control Pills Side Effects and more 04/08/2019
info_outline JRP 015 Do I have Candida? What is Candida? 03/25/2019
info_outline JRP 014 Version Espanol: Banda Azul 2019 03/20/2019
info_outline JRP 014 Banda Azul, Helping Venezuela 03/20/2019
info_outline JRP 013 Post Partum Depression? Reach to us, you are not alone 03/16/2019
info_outline JRP 012 Dealing with Neck Pain, PART II 03/14/2019
info_outline JRP 011 Dealing with Neck Pain, no fun PART I 03/11/2019
info_outline JRP 010 Prolapse and kegels 03/07/2019
info_outline JRP 009 Core muscles and Kegels 03/04/2019
info_outline JFP008 Baby blues, Post Partum Depression and Psychosis 03/01/2019
info_outline JFP 007 : What is a Doula? 02/26/2019
info_outline JFP 006 Ajay from India tells us how he transformed his mind and body 02/06/2019
info_outline JFP 005. Sergio Douglas, from Brasil to the world 01/27/2019
info_outline JRP 004 Olga Salinas, Transformational Coach 01/24/2019
info_outline JFP004. Conoce a Dr. Olga Salinas en Toronto 01/23/2019
info_outline JRP003 Conoce mas de Solidaridad Concepcionista desde Caracas,Venezuela 11/20/2018
info_outline JRP002.Dr.JosefinaMonasterio.SpanishVersion 11/01/2018
info_outline JRP002.Dr.Josefina Monasterio.EnglishVersion 11/01/2018
info_outline JRP001 Banda Azul English Version 10/31/2018
info_outline JRP001: Banda Azul, Version Espanol 10/29/2018
info_outline Joa Rivas Podcast INTRO 10/28/2018