Episode 225- How to Show Up More Powerfully
Personal Mastery Training Podcast
Release Date: 01/18/2025
Episode 250- The Grind is Tough - But Stay the Course
Personal Mastery Training Podcast
Every person with a big dream—whether you're an entrepreneur, an artist, or just someone striving to be better—will eventually hit a wall. It's the moment when rejection piles up, the bank account is low, and the temptation to quit feels overwhelming. So, what separates those who succeed from those who don't? In a powerful episode of the Personal Mastery Training podcast, hosts Alvin Brown and Dr. Charlie Cartwright argue that the answer is simple: they don't quit. They understand that adversity isn't a sign to stop; it's a mandatory part of the journey. Using inspiring...
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Episode 249- Change Your Life with One Decision
Personal Mastery Training Podcast
We all dream of an extraordinary life—one filled with deep relationships, meaningful work, and a sense of vibrant purpose. We want the highlight reel. Yet, day-to-day, we often make ordinary choices, opting for the comfortable, the safe, and the predictable. Can we really have it both ways? In a recent episode of the Personal Mastery Training podcast, hosts Alvin Brown and Dr. Charlie Cartwright unpack a hard truth from author Ryan Holiday: "We would like to think that we can make ordinary decisions and have an extraordinary life, but it's not true." If you want exceptional results, you must...
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Episode 248- The Paradox of Freedom: When Too Much
Personal Mastery Training Podcast
We all strive for freedom—the freedom to choose our path, to live authentically, to be unbound by constraints. But what if the ultimate freedom, a life with no rules or structure, is actually a trap? In a recent strategy session on the Personal Mastery Training podcast, host Alvin Brown delves into this fascinating paradox. He argues that in our modern world of infinite choices, "freedom without structure is its own slavery." A life without a framework doesn't lead to liberation; it leads to decision fatigue, anxiety, and a profound lack of purpose. Key Highlights from the Discussion: The...
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Episode 247- Pace Yourself to Achieve Mastery: How to Train Your Brain for the Long Haul
Personal Mastery Training Podcast
We live in a world of now. One-click shopping, instant likes, and on-demand everything have trained our brains to expect immediate rewards for minimal effort. This culture of instant gratification is a powerful force, but it sets us up for failure when it comes to the things that matter most—the big, meaningful goals that require patience, persistence, and effort over time. In a recent strategy session on the Personal Mastery Training podcast, host Alvin Brown shares a powerful metaphor for overcoming this struggle. During a grueling run, instead of giving up on a seemingly...
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Episode 246- How To Create Diamonds From Coal
Personal Mastery Training Podcast
You know you're capable of more. There's a version of you that's healthier, more successful, and more fulfilled. Yet, you find yourself drifting, settling for a life that's just "good enough." Why? The answer is the seductive, quiet danger of the comfort zone. In a compelling episode of the Personal Mastery Training podcast, the hosts tackle this very question. Their conclusion is clear: our limitless potential is only activated under pressure. While we seek comfort to feel safe, it's the very thing that numbs our ambition and leaves us vulnerable to the inevitable challenges...
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Episode 245 - The True Secret Sauce for Achieving Mastery
Personal Mastery Training Podcast
We've all been there. Fired up on a Monday, ready to conquer our goals—whether it's hitting the gym, launching a side hustle, or finally writing that book. We feel a surge of motivation, but by Wednesday, that fire has dwindled to a flicker. We tell ourselves we'll start again next week, waiting for that same magical feeling to return. But what if we're chasing the wrong thing? In a powerful discussion on the Personal Mastery Training podcast, Alvin Brown with Dr. Charlie, and Raymond argue that motivation is an unreliable and fleeting ally. The real key to unlocking...
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Episode 244- Embrace the Flow: Why Change is Your Superpower
Personal Mastery Training Podcast
Life. It's a funny thing, isn't it? Just when you think you've got it figured out, something shifts. The "Personal Mastery Alliance" recently delved into this very idea, exploring why life's constant change isn't something to fear, but something to embrace. They call it "soul food"—nourishment for your inner self, helping you navigate the ever-flowing river of existence. Key Takeaways: Your Guide to Personal Mastery You're Never Stuck: Imagine water in a river—it's always moving, always fresh. That's you! The person you are today is temporary, and so is your current...
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Episode 243- Want a Better Life? Raise Your Standards
Personal Mastery Training Podcast
What’s holding you back isn’t always lack of resources — it’s often the standards you’ve accepted. In this week’s powerful conversation, Alvin, Dr. Charlie, and Raymond shared real talk on health, habits, accountability, and the people we surround ourselves with. 🔑 Key Takeaways: You rise to the level of your circle. Surround yourself with people who challenge and inspire you. Stop making your kids your excuse — make them your reason. Small consistent actions beat big intentions. Drink more water, take the stairs, track your progress. Create your tribe. Don’t have...
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Episode 242: Why Do Smart People Do Dumb-Ass Things?
Personal Mastery Training Podcast
Welcome to another episode of Personal Mastery Training. Today we’re digging into a big question with a bold title—why do smart, capable people sometimes make the worst decisions? We all do it. It’s not a matter of intelligence, it’s a matter of awareness. In this episode, we’re breaking down how self-deception, ego, emotion, and blind spots can override our best judgment—and what you can do to stop sabotaging your own success. 🔑 Key Highlights: Why intelligence doesn’t always equal wise decision-making The role of emotion, ego, and unhealed wounds in poor choices...
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Episode 241- Investing Your Time Wisely: The ROI of Relationships
Personal Mastery Training Podcast
Hey everyone, this is Alvin Brown, and welcome to another strategy episode of Personal Mastery Training. Today, I’m sharing a powerful idea straight from the coaching room—something I believe can shift how you manage your time, energy, and relationships. If time really is our most valuable asset, then how we invest it matters more than ever. Let’s talk about time, ROI, and what it really means to build a life with intention. 🔑 Key Highlights: Why “time is money” is more than a cliché—it’s a masterful mindset How to measure the ROI of your time in...
info_outline- Be Fully Present: Put away distractions and give your undivided attention to the people in your life. This could mean active listening, maintaining eye contact, or simply being in the moment during conversations.
- Offer Genuine Support: Show up in meaningful ways by anticipating others’ needs. For example, lending a hand during a busy project, offering to babysit for a stressed parent, or just being a sounding board for a friend.
- Lead with Empathy: Understand what someone is going through and show compassion. A simple “How can I help?” can make a world of difference.
- Celebrate Their Wins: Acknowledge and celebrate the milestones of others, whether big or small. Being someone’s cheerleader can build confidence and strengthen relationships.
- Consistent Actions Over Big Gestures: Small, consistent actions like checking in regularly, sending encouraging messages, or remembering important dates can have a lasting impact.
- Impact Through Example: By living with integrity and kindness, you inspire others to do the same. Your actions can create a ripple effect of positivity in their lives.
- Be Patient and Reliable: Show up as someone people can count on, especially in tough times. Reliability and patience can help someone feel safe and supported.