Episode 225- How to Show Up More Powerfully
Personal Mastery Training Podcast
Release Date: 01/18/2025
Episode 241- Investing Your Time Wisely: The ROI of Relationships
Personal Mastery Training Podcast
Hey everyone, this is Alvin Brown, and welcome to another strategy episode of Personal Mastery Training. Today, I’m sharing a powerful idea straight from the coaching room—something I believe can shift how you manage your time, energy, and relationships. If time really is our most valuable asset, then how we invest it matters more than ever. Let’s talk about time, ROI, and what it really means to build a life with intention. 🔑 Key Highlights: Why “time is money” is more than a cliché—it’s a masterful mindset How to measure the ROI of your time in...
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Episode 240: Beyond Father's Day - Navigating Life's Investments for Lasting Fulfillment
Personal Mastery Training Podcast
Hey everyone, and welcome back to Personal Mastery Training. This episode goes beyond the holiday calendar—it’s not just about Father’s Day. It’s about the lasting investments we make in the people we love, the legacy we build, and how we define fulfillment. Whether you’re a parent, a mentor, or someone just trying to make life count, this episode invites you to reflect on what truly matters. 🔑 Key Highlights: Why fulfillment is built through long-term investments, not one-time gestures Navigating fatherhood, leadership, and influence with intention Reflecting on legacy:...
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Episode 239- Broken or Built - The Power of Getting From Your Challenges
Personal Mastery Training Podcast
Hey everyone, this is Alvin Brown, your host of Personal Mastery Training. Today’s episode is a powerful reflection on how life’s hardest moments can either break you—or build you. It’s not about avoiding pain or pretending things are easy. It’s about owning the struggle, finding the lesson, and choosing growth. Let’s talk about how your biggest challenges might just be your greatest opportunities. 🔑 Key Highlights: Why challenges are often life’s greatest teachers The difference between being broken by something and built through something...
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Episode 238-Symphony of the Soul - Orchestrating Your Path to Personal Mastery
Personal Mastery Training Podcast
Welcome to another episode of Personal Mastery Training. Today’s conversation is about tuning in—literally. What if your life was a symphony? What instruments are playing too loud? Which ones have been silenced? In this episode, we explore how to bring harmony to all aspects of life—emotionally, mentally, and spiritually—so that you can walk your path with clarity, rhythm, and purpose. Key Highlights: Viewing your life as a symphony—what’s in tune and what’s not The inner conductor: how awareness orchestrates alignment Integrating discipline and creativity in your...
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Episode 237: Getting From Overwhelmed- Honoring Time in the Pursuit of Balance
Personal Mastery Training Podcast
Welcome back to Personal Mastery Training. In today’s episode, we explore one of the most common challenges we all face—overwhelm. But rather than pushing through or ignoring it, this conversation is about honoring your time, respecting your limits, and realigning with what truly matters. Let’s dive into how balance isn’t found—it’s built. 🔑 Key Highlights: Recognizing the signs of emotional and mental overwhelm Why honoring your time is the first step to self-respect Rest as a strategy, not a weakness Practical tools for designing a more balanced life How alignment...
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Episode 236- Unleashing True Mastery: Navigating Life's Triggers with Space
Personal Mastery Training Podcast
In this powerful episode, we dive into what it really means to master yourself—not by avoiding life’s emotional triggers, but by facing them with presence and intention. This conversation is all about choosing awareness over reaction, and learning to expand the space between what happens and how you respond. Let’s jump in. Key Highlights: Why self-mastery begins with emotional awareness The power of pausing before reacting How space = freedom: expanding your internal capacity Understanding your triggers as teachers Real-life strategies to cultivate calm under pressure Moving...
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Episode 235- Owning Your Light: Unlocking Self-Worth Through Gracious Acceptance
Personal Mastery Training Podcast
In this episode of Personal Mastery Training, Alvin Brown, Raymond Tonye, and Dr. Charlie Cartwright guide us through a powerful reminder: owning your light isn’t arrogance—it’s alignment. When we learn to receive compliments, celebrate our growth, and accept where we are with grace, we unlock deeper self-worth and confidence. Key Highlights: True self-worth starts with accepting your value, not downplaying it. Gracious acceptance is a powerful act of personal leadership. It's not ego—it's alignment with your authentic self. Stop dimming your light to make others...
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Episode 234- Reigniting Your Fire- Practical Steps to Prevent and Heal From Burnout
Personal Mastery Training Podcast
Burnout isn’t a badge of honor—it’s a signal that something needs to change. In this episode, Alvin Brown and Raymond Tonye — unpack what burnout really is, how it shows up, and most importantly, how to reverse its effects. Whether you're in a low-energy season or seeking balance before the burnout begins, this conversation is your spark to light the way forward. Key highlights: Understand what burnout really is and how it sneaks into high-performing lives The difference between rest and recovery How to design your day with energy renewal in mind Learn how small, consistent...
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Episode 233-Living Fully After Loss - Gratitude, Progress, and the Path of Healing Through Grief
Personal Mastery Training Podcast
Grief can leave us feeling shattered, but within that pain lies the potential for growth, gratitude, and profound clarity. In this heartfelt episode, —explore how to live fully, even in the wake of loss. If you're healing, rebuilding, or supporting someone who is, this conversation offers strength, empathy, and direction. Key Highlights: Role of regret on moving on Moving Forward vs. Moving On – Understanding grief as a journey, not a finish line. Making Progress With Purpose – Small steps that build big transformation through sorrow. Living Fully After Loss – Embracing joy...
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Episode 232-Intentional Growth- Crafting the Support Systems and Relationships You Need to Thrive
Personal Mastery Training Podcast
Growth doesn’t happen by accident—it’s built, nurtured, and supported. In this episode, our friends at Personal Mastery Alliance—Dr. Charlie Cartwright, Raymond Tonye, and Brandon Anderson—discuss how to design your environment, relationships, and systems to support real transformation. If you’re ready to grow with purpose, this one’s for you. Key Highlights: Intentional Support Systems – Why who and what you surround yourself with matters. Relationship Alignment – Cultivating partnerships that fuel growth and purpose. Strategic Growth Planning – Don't wing it—design...
info_outline- Be Fully Present: Put away distractions and give your undivided attention to the people in your life. This could mean active listening, maintaining eye contact, or simply being in the moment during conversations.
- Offer Genuine Support: Show up in meaningful ways by anticipating others’ needs. For example, lending a hand during a busy project, offering to babysit for a stressed parent, or just being a sounding board for a friend.
- Lead with Empathy: Understand what someone is going through and show compassion. A simple “How can I help?” can make a world of difference.
- Celebrate Their Wins: Acknowledge and celebrate the milestones of others, whether big or small. Being someone’s cheerleader can build confidence and strengthen relationships.
- Consistent Actions Over Big Gestures: Small, consistent actions like checking in regularly, sending encouraging messages, or remembering important dates can have a lasting impact.
- Impact Through Example: By living with integrity and kindness, you inspire others to do the same. Your actions can create a ripple effect of positivity in their lives.
- Be Patient and Reliable: Show up as someone people can count on, especially in tough times. Reliability and patience can help someone feel safe and supported.