182. Eating Healthy When You Have No Time to Cook
Release Date: 11/28/2024
226. The Hard and Soft of Transformation
Healthy Eating For Busy Women
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: Most women think they need to either toughen up or be gentler with themselves to change their eating habits. The truth? You need both and you need to know when to use each. In this episode, we’re talking about the real skill that creates long-term change: discernment. The ability to read the moment you’re in and decide whether your growth needs firmness…or softness. You’ll learn: → Why...
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225. Is Weight Loss Harder For You?
Healthy Eating For Busy Women
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: A lot of women come into weight loss already convinced it’s going to be harder for them — because of hormones, age, metabolism, history, symptoms…all of it. And while those things are valid, the belief that it will be harder for you before you even start ends up creating half the struggle. In this episode, we’re breaking down the quiet ways this mindset will sabotage your progress and how to...
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224. The Humility of Long Term Weight Loss
Healthy Eating For Busy Women
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: If you’ve ever said “I am doing all the right things…so why am I not losing weight? ”This episode is the perspective shift you’ve been missing. Because when the scale doesn’t move, most of us won't get curious. We'll get defensive. And, this is normal. Your brain goes straight to:“I knew this wouldn’t work.” “My body must be different.” “Something is wrong with me.” But...
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223. Feeling Guilty For Wasting Food
Healthy Eating For Busy Women
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: Ever find yourself finishing food you don’t want because you “don’t want to waste it”? Let’s be honest. Most of the time, this isn’t about waste. It’s about justifying overeating in a way that feels noble. In this episode, we’re breaking down the real reason you keep eating past fullness and why using your body as a waste basket isn’t solving food waste…it’s just costing you your health....
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222. When Clean Eating Wastes Energy
Healthy Eating For Busy Women
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: You can eat the cleanest diet in the world — organic, sugar-free, perfectly portioned — and still struggle with food. Because clean eating doesn’t fix how you eat. In this episode, we’re talking about why obsessing over ingredients, labels, or rules is wasted energy if you haven’t learned to regulate your cravings, stop overeating, and build real trust with food. You’ll learn: → Why focusing...
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PEP TALK | You're Trying Too Hard to Lose Weight
Healthy Eating For Busy Women
🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: — 🎙️IN THIS PEP TALK: Pro Tip: Healthy eating becomes a whole lot easier when you do so for reasons you actually like. Let's tease out which reasons you're carrying for eating healthy that add unnecessary weight to your health journey (no pun intended). — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an...
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221. The Fear of Failing Weight Loss (Again)
Healthy Eating For Busy Women
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: If you’ve ever thought, “I just can’t go through another failed weight loss attempt,” this one’s for you. Because trying to avoid failure is exactly what’s keeping you from success. In this episode, we’re unpacking the mindset that keeps so many women stuck in the same loop with weight loss — knowing what to do, but never doing it, because they’re terrified of failing again....
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PEP TALK | Why You're (Still) Overeating After Work
Healthy Eating For Busy Women
🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: — 🎙️IN THIS PEP TALK: You know that moment when you're done with your to-dos for the day, whether you work full-time or are a mom, and you feel like you get your first chance to breathe? It's no surprise that this is where you tend to emotionally eat, and it has nothing to do with you not having enough willpower. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally...
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PEP TALK | Eat Healthy For Reasons You Actually Like
Healthy Eating For Busy Women
🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: — 🎙️IN THIS PEP TALK: Pro Tip: Healthy eating becomes a whole lot easier when you do so for reasons you actually like. Let's tease out which reasons you're carrying for eating healthy that add unnecessary weight to your health journey (no pun intended). — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an...
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220. Filling the Void
Healthy Eating For Busy Women
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: You know there’s something missing. The feeling that your life looks fine on paper but doesn’t quite feel complete without your ideal body. So, you fill the void. With work. With food. With productivity. With caring for everyone else. You stay busy trying to feel fulfilled — but the emptiness always finds its way back. In this episode, we’re unpacking what that “void” really is, and why...
info_outlineđź’ˇ FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
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🎙️IN THIS EPISODE:
Does your packed schedule make it seem impossible to cook healthy meals at home?
In this episode, we’re going to take a deep dive into how you can maintain healthy eating habits and achieve lasting weight loss, even when cooking just isn’t in the cards for you.
We’ll explore together:
→ Realistic ways to embrace healthy eating that don’t rely on home-cooked meals or strict meal plans.
→ Practical strategies for making smart eating choices in real-time, no matter where your food comes from.
→ The importance of focusing on your actual eating behaviors, rather than your performance level with healthy eating.
→ Stories of clients who created success and reached their health goals without needing to cook their meals at home.
Feeling pressured by the idea that your goals require homemade meals each day? Let’s lower the stakes on what’s required to actually eat healthy.
Learn more at: https://katrentas.com/no-time-to-cook-podcast/
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❤️ THANK YOU FOR LISTENING
I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!
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📱STAY CONNECTED:
Website: https://katrentas.com
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