Koach.net Podcast

In an age of increasing complexity and exponential change, it is not always clear what you need to do to achieve your goals and reach your full potential. Eventually everyone needs some help, and when that time comes, the perfect coach is waiting for you at Koach.net.

The 11 Cognitive Biases your Career Coach Wants You To See 06/09/2019

The 11 Cognitive Biases your Career Coach Wants You To See Being aware of cognitive biases is an important first step in shining light on unconscious parts of our thinking, allowing us to bring more awareness and cognition to important questions, especially those regarding other people. When working with a job coach, much of the process will shed light on how these biases impact the success of your job search. /episode/index/show/koach/id/9714971

Slaying the Dragon: Facing Resistance Like a Pro 06/02/2019

Slaying the Dragon: Facing Resistance Like a Pro So how do we overcome resistance and achieve what we were put on this Earth to do? /episode/index/show/koach/id/9714902

Presence, the greatest gift a coach can give you 05/26/2019

Presence, the greatest gift a coach can give you Our minds change our bodies, says Cuddy, but can our bodies change our minds? Her TED talk answers this question by showing that the physical assumption of high or low power poses significantly impact an individual’s sense of what is possible. /episode/index/show/koach/id/9714851

One question and one answer critical to success 05/19/2019

One question and one answer critical to success It’s no revelation that the pressures and expectations of 21st Century life are growing increasingly difficult to manage. The competition for our attention is overwhelming at times, and poor management of mental, emotional and physical resources can sabotage attempts to achieve the success we deserve. /episode/index/show/koach/id/9342551

The Leadership Coach 05/12/2019

The Leadership Coach While a life coach works with a broad array of topics related to many different areas of a client’s life, a leadership coach, as the name suggests, works directly with topics related to individual’s role as a leader. /episode/index/show/koach/id/9342497

The Mentor 05/05/2019

The Mentor The original Mentor was the ‘wise and trusted counselor’ of Homer’s Odyssey, but the role of mentor has been around since long before Ancient Greek times. In its general sense a mentor describes someone who is willing and able to pass on their experience and guidance to someone who is learning the ropes. /episode/index/show/koach/id/9342323

The Life Coach 04/28/2019

The Life Coach A life coach reflects back to you, supports you, challenges you, motivates you and guides you, but the process is always yours. What is almost always revealed in a successful coaching programme is that you had the answers all along, the life coach just helped you access them. /episode/index/show/koach/id/9342245

The Health Coach 04/21/2019

The Health Coach Where all coaches are interested in helping clients shift limiting patterns in order to achieve their goals, health coaches do so by focusing specifically on health and wellness. Their work is not on principle divergent from the work provided by doctors and other healthcare professionals, but the approach of a health coach is often quite different from the dominant approach of the medical industry and national healthcare systems. /episode/index/show/koach/id/9339758

The Career Coach 04/14/2019

The Career Coach For most of us, our work will account for a significant portion of our time on this planet, second only to sleep. It seems critical, then, that we should find value and meaning, even joy, in the work we do. Sadly, the well-known truth is that most people instead find themselves going through the motions, occupied in jobs that pay the rent but little else. /episode/index/show/koach/id/9339740

How the right work can help you find your purpose 03/24/2019

How the right work can help you find your purpose Despite the endless challenges of unifying individuals into a cohesive whole, organizations are capable of achieving significantly more than any single person. /episode/index/show/koach/id/8700458

Cultivating agility in the face of exponential change 03/17/2019

Cultivating agility in the face of exponential change Anxiety is on the rise. The World Health Organisation calls it an epidemic, reporting a more-than-50% rise in anxiety and depression between 1990 and 2013. Though these feelings are complex in nature and cause, it is intuitive that the rise in anxiety is fueled by a growing sense of overwhelm in the face of escalating change and complexity. /episode/index/show/koach/id/8700416

Do you have these 10 qualities of mindful leadership 03/10/2019

Do you have these 10 qualities of mindful leadership What defines a strong and connected leader? Science suggests it has something to do with the human brain. /episode/index/show/koach/id/8700377

Why energy management is key to successful leadership 03/03/2019

Why energy management is key to successful leadership It has never been more important for leaders to practice effective energy management – not just for themselves, but for the benefit of everyone they impact. /episode/index/show/koach/id/8700353

How to use your personality type to make better decisions 02/24/2019

How to use your personality type to make better decisions One of the reasons that Frozen is the most successful animated movie of all time is that its characters are each significantly shifted by their experiences, drawing on courage to access new, previously unseen aspects of themselves. /episode/index/show/koach/id/8700311

Make your brainwaves count 02/17/2019

Make your brainwaves count Make your brainwaves count /episode/index/show/koach/id/8363420

Is a new career part of your hero's journey? 02/10/2019

Is a new career part of your hero's journey? Is a new career part of your hero's journey /episode/index/show/koach/id/8363411

Why your inner critic is your worst enemy 02/03/2019

Why your inner critic is your worst enemy Why your inner critic is your worst enemy /episode/index/show/koach/id/8363369

Does internet coaching really work 01/27/2019

Does internet coaching really work Does internet coaching really work /episode/index/show/koach/id/8363309

Confidence – Stop Looking and Start Acting 01/13/2019

Confidence – Stop Looking and Start Acting Confidence isn’t something that you suddenly feel, it accumulates over time with practice – constantly being maintained, stretched and repeated (but it gets a lot easier the more you practice). Some days you might fail. That’s ok, it’s all part of the process of learning. The good news is that each new day is a fresh start. /episode/index/show/koach/id/7778942

Why do you work? 01/06/2019

Why do you work? Here are some suggestions if you find yourself seeking work that will pay you well enough and provide you with meaning. /episode/index/show/koach/id/7778915

How to stay focused on what’s most important 12/30/2018

How to stay focused on what’s most important The 21st century human is subject to unprecedented amounts of daily distraction. Managing this distraction requires conscious effort and focus – a critical part of improving productivity. By when I speak of focusing on what’s most important, I don’t only mean in the moment. I mean long term focus, the kind that keeps you committed to the most important goals in your life. /episode/index/show/koach/id/7778888

Beating The Expat Holiday Blues 12/23/2018

Beating The Expat Holiday Blues Despite the joy and good cheer that apparently defines the holiday season, it is at this time of the year that the distance from family, friends and one’s roots is felt the most. /episode/index/show/koach/id/7778873

What is health coaching and why does it matter? 12/16/2018

What is health coaching and why does it matter? https://learn.koach.net/article/what-is-health-coaching-and-why-does-it-matter/2018/08/30/ /episode/index/show/koach/id/7778837

Want To Live Longer? Build Healthy Relationships 12/09/2018

Want To Live Longer? Build Healthy Relationships Aging is viewed as a disease or enemy, and slowing it down, or eliminating it altogether, is a burgeoning industry. Everyone wants to look younger and live longer, but the keys to longevity are not found inside a bottle. They reside in the lifestyles we lead, especially in healthy relationships. /episode/index/show/koach/id/7472039

The Shadow You Don’t See (and why it matters) 12/02/2018

The Shadow You Don’t See (and why it matters) Human beings feel a strong affinity for the notion of free will – it helps us feel like autonomous beings with power over our own destiny. This is a contentious issue, but while the debate about free will continues, we can reliably point to a mechanism in our psyche that often governs our behavior without our knowledge, awareness, or control. It’s called the shadow, and it’s with you right now. /episode/index/show/koach/id/7471991

Fear of Change: Your Great Teacher 11/25/2018

Fear of Change: Your Great Teacher Change is unavoidable – it is written into the fabric of our existence. So, it seems, is the fear of change, the opposing force that tries to keep the status quo firmly locked the way it is. Yet, far from something to be beaten back and repelled, this natural resistance needs to be embraced and understood. Within it lies tremendous value to our personal evolution. /episode/index/show/koach/id/7471928

Accessing Your Higher Intelligence 11/18/2018

Accessing Your Higher Intelligence The concept of intelligence has undergone, and continues to undergo, a massive transformation in The West. Intelligence is not one thing, it is many, and to understand the full impact of that is to understand your capacity to access latent levels of higher intelligence. /episode/index/show/koach/id/7471871

9 Types of Coaches 11/11/2018

9 Types of Coaches The International Coaching Federation recognizes more than 50,000 professional accredited coaches worldwide. This represents tremendous growth for an industry that didn’t exist in the mainstream until the 1980’s. With so much choice and so many different types of coaches out there, it can be difficult to know where to start in choosing a coach. /episode/index/show/koach/id/7471736

The Art (and Heart) of Setting Goals 11/04/2018

The Art (and Heart) of Setting Goals Anyone who has ever sought advice, looked for a mentor or hired a coach has done so because, at least intuitively, they know that transformation and success seldom happen accidentally. Often, we need help achieving our dreams, but we also need a plan. That plan inevitably includes goals, but how does one make sure those goals serve you? Genuinely effective goal setting is part art, part science, and very very personal. /episode/index/show/koach/id/7326488

Better listening: the gift that keeps on giving 10/28/2018

Better listening: the gift that keeps on giving Every leader, every parent, every spouse, every friend, every colleague, has at some point or another heard about the importance of being a good listener. It’s intuitively sensible – of course we need to listen well. If we’re not, we lose access to information that could be critical to our careers, relationships, or personal well-being. /episode/index/show/koach/id/7325753

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