The Lauren Rainey Tenney Show

I want you to know it’s possible for you to love to live. Really and truly. I’m here to take you on the ultimate personal development journey filled with real talk and practical tools so you can make the shift from your old self and start thriving — maybe for the first time ever — today.

Monday Fire: Respond vs. React 01/01/2024

Monday Fire: Respond vs. React I knew the lessons of boundaries were forming deep roots in my life when I started to be able to respond instead of react in a tough situation. What I've learned is when you give the space for the other person to express themselves and really listen, you stop thinking only about yourself. Keep going, friend. Deeper connections are on the other side. /episode/index/show/laurenraineytenneyshow/id/20020436

Monday Fire: Space 12/18/2023

Monday Fire: Space Space is a great boundary. Sometimes putting distance between you and a person or a situation that's not healthy for you is crucial to finding peace. Learn how to put the space necessary for your growth in place in today's episode. /episode/index/show/laurenraineytenneyshow/id/20020187

Monday Fire: The Middle 12/11/2023

Monday Fire: The Middle The truth lies somewhere in the middle...I can thank an instagram friend for that nugget. Boundaries work when we realize it's not just what we are seeing or believing that matters in relationships. It's about what both people are experiencing and coming to a common ground. /episode/index/show/laurenraineytenneyshow/id/19860191

Monday Fire: It's Not About You 12/04/2023

Monday Fire: It's Not About You One of the greatest gifts I've learned on this personal development journey is that people are going to disappoint me. And 99.9% of the time, it was not about me. /episode/index/show/laurenraineytenneyshow/id/19783163

Monday Fire: Boundaries Are Fences 11/27/2023

Monday Fire: Boundaries Are Fences The truth lies somewhere in the middle...I can thank an Instagram friend for that nugget. Boundaries work when we realize it's not just what we are seeing or believing that matters in relationships. It's about what both people are experiencing and coming to a common ground. /episode/index/show/laurenraineytenneyshow/id/19630724

Monday Fire: Tough Conversations 11/20/2023

Monday Fire: Tough Conversations How do we have tough conversations? Talking through things is not comfortable! (At least not at first.) But if you long to have deep and meaningful connections with your loved ones, this is a big part of that. /episode/index/show/laurenraineytenneyshow/id/19550519

Monday Fire: Saying No 11/13/2023

Monday Fire: Saying No Keeping boundaries is essential to a peaceful life. Not only for you but also for the people you desire to be in close connection with. /episode/index/show/laurenraineytenneyshow/id/19462007

Monday Fire: Boundaries and the Holidays 11/06/2023

Monday Fire: Boundaries and the Holidays They are upon us! The Holidays. I love Thanksgiving, Christmas, and New Year’s. I love the sights, the sounds, the laughter, and all the sweets. But I also know the holidays are not the easiest sometimes. /episode/index/show/laurenraineytenneyshow/id/16916009

Monday Fire: Write Your Dreams 10/30/2023

Monday Fire: Write Your Dreams The dreams we have were laid on our heart by our Creator. He made us to dream, and shoot for the stars, and to think outside of the box. /episode/index/show/laurenraineytenneyshow/id/19384982

Monday Fire: Getting Started With Boundaries 10/23/2023

Monday Fire: Getting Started With Boundaries Personal growth and development can be scary. It feels daunting, and sometimes even unattainable. But, I promise, if you are ready to put in the work - you can experience tangible freedom, joy and peace. /episode/index/show/laurenraineytenneyshow/id/19308014

Monday Fire: Two Selves 10/16/2023

Monday Fire: Two Selves Becoming “selves” aware and learning to transition from your adapted self to your original self requires vulnerability and an open mind. /episode/index/show/laurenraineytenneyshow/id/19015937

Monday Fire: Being Content 10/09/2023

Monday Fire: Being Content For most of my early life I NEEDED to be seen and heard so I would feel validated and loved. /episode/index/show/laurenraineytenneyshow/id/19224002

Monday Fire: Dreams 10/02/2023

Monday Fire: Dreams The dreams we have were laid on our heart by our Creator. He made us to dream, and to think outside of the box. /episode/index/show/laurenraineytenneyshow/id/18958478

Monday Fire: Quiet Your Mind 09/25/2023

Monday Fire: Quiet Your Mind The voices in my head kept trying to tell me that I wasn’t, and never would be, good enough. They told me I would never experience joy or happiness. /episode/index/show/laurenraineytenneyshow/id/18859580

Monday Fire: Responsibility Over My Schedule 09/18/2023

Monday Fire: Responsibility Over My Schedule Life is full, not just for me but for everyone. And I know balls will be dropped from time to time. That’s life. But how you react and respond to it is an indication of where our hearts and priorities are. It can be a good time to pause, reflect, and change course. /episode/index/show/laurenraineytenneyshow/id/18781688

Monday Fire: Being Intentional 08/28/2023

Monday Fire: Being Intentional Life gets busy, and sometimes friendships fall to the bottom of our lists to spend our time and energy on, but intentionality in any relationship is so important. /episode/index/show/laurenraineytenneyshow/id/18692030

Monday Fire: Managing Expectations 08/21/2023

Monday Fire: Managing Expectations Unmet expectations are the demise of so many relationships. Having certain expectations can lead to manipulation and control. And when there is manipulation and control, there is no open communication. /episode/index/show/laurenraineytenneyshow/id/18605996

Monday Fire: Your One True Self 08/14/2023

Monday Fire: Your One True Self When learning how to operate from your true self, and not your ego, it is so important for you to understand and acknowledge your response to the circumstances and situations in your life. /episode/index/show/laurenraineytenneyshow/id/18364853

Monday Fire: What We Think About We Attract 08/07/2023

Monday Fire: What We Think About We Attract In Hebrews 11:1, this is an account of so many people who on paper should have believed one thing but instead believed for better. Believed out of the box and because they knew God was that big, those things came to pass. /episode/index/show/laurenraineytenneyshow/id/18364691

Monday Fire: Surrender 07/31/2023

Monday Fire: Surrender 2 Cor. 10:5 tell us “We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to Christ.“ /episode/index/show/laurenraineytenneyshow/id/18321731

Monday Fire: Take Every Thought Captive 07/24/2023

Monday Fire: Take Every Thought Captive The incessant chatter in our minds is terminal. If we let it continue, it's stealing everything - our time, our joy. /episode/index/show/laurenraineytenneyshow/id/18234977

Monday Fire: Boundaries with Kids 07/17/2023

Monday Fire: Boundaries with Kids Parenting is relentless. Our constant follow through is what will insure we have the best chance at raising humans that leave this world better than when they entered. /episode/index/show/laurenraineytenneyshow/id/18121229

Monday Fire: Boundaries and Friendship 07/10/2023

Monday Fire: Boundaries and Friendship I think people discard friendships these days because if it gets the least bit tough, people would rather just see it end than have a thoughtful, tough conversation. Sure, tough conversations are hard, but loss of relationship is harder. The good stuff often comes through the tough stuff, and deeply rooted friendships require boundaries. /episode/index/show/laurenraineytenneyshow/id/17901620

Monday Fire: Mom/Work/Life Balance 07/03/2023

Monday Fire: Mom/Work/Life Balance Every time I try and push it or overdo it, my health suffers and it reminds me that having boundaries and my priorities set in stone is the number one, most important thing. ⁠I have done this wrong a million times which allows me to share that IT IS NOT WORTH IT to try and do all the things right now. ⁠ ⁠ There is a season and time for all of it! /episode/index/show/laurenraineytenneyshow/id/17848343

Monday Fire: Boundaries and Responsibility 06/26/2023

Monday Fire: Boundaries and Responsibility Taking responsibility for what you are bringing to the table is one of the biggest pieces of the puzzle if you want to experience true peace and joy. More often than not, this is hard for us to acknowledge, but y’all, it is so crucial to continuing your boundaries journey. /episode/index/show/laurenraineytenneyshow/id/18035648

Monday Fire: Detach Yourself from the Outcome 06/19/2023

Monday Fire: Detach Yourself from the Outcome We put so much weight on the outcome of things we can’t control. /episode/index/show/laurenraineytenneyshow/id/17754044

Monday Fire: Comparison 06/12/2023

Monday Fire: Comparison It’s easy, so easy for comparison to creep in without even realizing it. But instead of getting stuck in the comparison trap, what if we pivot? What if instead of comparing, we started to celebrate? /episode/index/show/laurenraineytenneyshow/id/17675249

Monday Fire: Your Vibe Attracts Your Tribe 05/29/2023

Monday Fire: Your Vibe Attracts Your Tribe There is a universal truth that your vibe attracts your tribe. How you are living, how you are responding, how you speak, your intentions for your life…that can often be seen by looking at the people who are around you. /episode/index/show/laurenraineytenneyshow/id/17576063

Monday Fire: Developing the Inside of You 05/22/2023

Monday Fire: Developing the Inside of You Do you constantly worry about what people are thinking of you? Are you internalizing everything? /episode/index/show/laurenraineytenneyshow/id/17481401

Monday Fire: You Were Made To Flourish 05/15/2023

Monday Fire: You Were Made To Flourish I recently came across something that I couldn’t get out of my head. It said “the problem isn’t you having trouble getting unstuck, the problem is that being stuck has become your identity." /episode/index/show/laurenraineytenneyshow/id/17358629

The Lauren Rainey Tenney Show

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