Light A Fire
An exploration of all things health, wellness, and happiness. Discovering that inner fire and igniting a life of purpose. It's time to create our personal greatness!
info_outline 20/20 Vision 01/13/2020
20/20 Vision It's 2020 and we're back! Our first episode of the year takes a look at CLARITY: What it is, why we need it, and how to get it. We talk about the 3 things that block us from having a clear vision, and I give you 5 steps to gaining clarity in the new year and keeping it.
info_outline Ep. 9 Motion is Lotion 01/24/2019
Ep. 9 Motion is Lotion What happens when something is dry and brittle? It will easily crack and even break. But what about when something is soft and supple? Then it is flexible and can move easily. Our bodies are no different. If you don't use it, you lose it!...or rather, it becomes dry and brittle. A huge key in maintaining an able, healthy body that moves with ease? MOTION! In episode 9 we discuss the benefits of moving every single day, and how to go from not enough to "I can't get enough!".
info_outline Ep 8: New year, New You? 01/09/2019
Ep 8: New year, New You? It's officially 2019 and in our first episode of the year we discuss the hidden self talk behind the phrase "New Year, New Me", 3 steps towards bringing out the best YOU yet, and a weekly challenge to spark that fire inside for this new year and beyond!
info_outline Ep. 7 Our Bodies 12/20/2018
Ep. 7 Our Bodies Our Bodies. Yes, they are these magical scientific marvels, but in this episode we talk more about the things they CAN'T do, and how to turn those lemons into lemonade. Take the tricks from halloween and turn them into treats, with a dash of gratitude from our time spent with Thanksgiving, throw in a hearty dose of holiday spirit, and you've got the Light A Fire Podcast return with Episode 7.
info_outline Ep. 6 What is it Worth to You? 09/28/2018
Ep. 6 What is it Worth to You? In Episode 6 we go on a hike together as I climb what I call 'my mountain' and dive right into asking how important your health, wellness, and happiness are to you. As we arrive at varying peaks we stop and ask things such as, "what price are you willing to pay to have those things in your life?" And why, quite often, among all of the busy and all of the to-do lists, adding "taking care of yourself" is rarely penciled in.
info_outline Ep. 2: Ready or not, here I come! 08/13/2018
Ep. 2: Ready or not, here I come! In our second episode we question what happened to the art of play and fun as we grow older. We also use the game 'Hide and Seek' to discuss whether or not we are the type of person who says, "Ready or not...here life comes.", OR "Ready or not!...Here I come, life!". What is the difference between the two, and 5 steps to ensure you are the type who confidently says, "Ready or not!...Here I come, life!".