Light A Fire

An exploration of all things health, wellness, and happiness. Through education & motivation, Jess is here to help you discover your inner fire and ignite a life of purpose. It's time to create your own personal greatness and fly in your FIRE!

Ep. 17 You're Grounded: How Connecting to the Earth Will Bring You the Essentials in Life 09/05/2022

Ep. 17 You're Grounded: How Connecting to the Earth Will Bring You the Essentials in Life Have you ever felt disconnected, overhwelmed with all the day-to-day goings ons, or like you needed a recharge? Well you aren't imagining things! As we become more and more technologically based, move less, spend less time outdoors, and rarely have our feet in/on the earth, we are in fact likely to feel more disconnected, and in need of a "recharge". In this episode we look at what is called Grounding, or Earthing. This is the act of directly connecting your body with the earth and using its natural electric charges to stabilize you, your wellness, and your health. Get ready to wiggle your toes in the sand, or walk through the water as you learn why connecting with the earth will help bring you back to the essentials of life. /episode/index/show/lightafirelife/id/24280425

Ep. 16 Discipline: A Tool for Success 06/02/2022

Ep. 16 Discipline: A Tool for Success Your Health, Wellness & Happiness is a continuous, concious effort. Discipline is the tool that you can always keep in your back pocket for when you need help maximizing any goal- especially when it's a Health, Wellness & Happiness goal. But which comes first, motivation or discipline? And which one will help bring more success into our lives? Episode 16 discusses the difference between motivation and discipline, gives you 5 daily life exercises you can use to build your discipline muscle, and a challenge to help get you started. /episode/index/show/lightafirelife/id/23308313

Ep. 15 What Else Is Possible? 03/15/2022

Ep. 15 What Else Is Possible? What would happen if every time you felt something went wrong in your life, didn't accomplish what you wanted, or felt like you failed you asked, "What else is possible?" In this episide we discuss what it means to think in possibilities, what happens when we fail, and the benefits of thinking outside of your comfort zone. Building new nueral pathways, creating new habits, and creating a new perspective... What else is possible?... I don't know, let's find out. /episode/index/show/lightafirelife/id/22457525

Ep. 14 10 Tips For a Successful 2022 02/02/2022

Ep. 14 10 Tips For a Successful 2022 In this episode, we go over 10 back-to-basics, truth filled, action based tips in order to have a successful 2022, and beyond. This is the year to start with YOU. A year where you can evolve and live a life on FIRE. /episode/index/show/lightafirelife/id/22004042

Ep. 13 From the Mouths of Babes 07/09/2020

Ep. 13 From the Mouths of Babes A conversation with Noah and Beaux, a 7 and 5 year old, discussing their thoughts on racial inequalities, mental health, and how we can all get along and still have health, wellness, and happiness. /episode/index/show/lightafirelife/id/15140726

Ep. 12 Coronavirus & Mental Health 05/13/2020

Ep. 12 Coronavirus & Mental Health Here we are, together in having to be apart. /episode/index/show/lightafirelife/id/14409059

Ep. 11 Love Thyself 02/17/2020

Ep. 11 Love Thyself Taking February, the month of love, to a whole different level and focusing on YOU. Self-Love. LOVING THYSELF. /episode/index/show/lightafirelife/id/13180382

20/20 Vision 01/13/2020

20/20 Vision It's 2020 and we're back! Our first episode of the year takes a look at CLARITY: What it is, why we need it, and how to get it. We talk about the 3 things that block us from having a clear vision, and I give you 5 steps to gaining clarity in the new year and keeping it. /episode/index/show/lightafirelife/id/12724502

Ep. 9 Motion is Lotion 01/24/2019

Ep. 9 Motion is Lotion What happens when something is dry and brittle? It will easily crack and even break. But what about when something is soft and supple? Then it is flexible and can move easily. Our bodies are no different. If you don't use it, you lose it!...or rather, it becomes dry and brittle. A huge key in maintaining an able, healthy body that moves with ease? MOTION! In episode 9 we discuss the benefits of moving every single day, and how to go from not enough to "I can't get enough!". /episode/index/show/lightafirelife/id/8378360

Ep 8: New year, New You? 01/09/2019

Ep 8: New year, New You? It's officially 2019 and in our first episode of the year we discuss the hidden self talk behind the phrase "New Year, New Me", 3 steps towards bringing out the best YOU yet, and a weekly challenge to spark that fire inside for this new year and beyond! /episode/index/show/lightafirelife/id/8198909

Ep. 7 Our Bodies 12/20/2018

Ep. 7 Our Bodies Our Bodies. Yes, they are these magical scientific marvels, but in this episode we talk more about the things they CAN'T do, and how to turn those lemons into lemonade. Take the tricks from halloween and turn them into treats, with a dash of gratitude from our time spent with Thanksgiving, throw in a hearty dose of holiday spirit, and you've got the Light A Fire Podcast return with Episode 7. /episode/index/show/lightafirelife/id/7994642

Ep. 6 What is it Worth to You? 09/28/2018

Ep. 6 What is it Worth to You? In Episode 6 we go on a hike together as I climb what I call 'my mountain' and dive right into asking how important your health, wellness, and happiness are to you. As we arrive at varying peaks we stop and ask things such as, "what price are you willing to pay to have those things in your life?" And why, quite often, among all of the busy and all of the to-do lists, adding "taking care of yourself" is rarely penciled in. /episode/index/show/lightafirelife/id/7103926

Ep. 5 Lead by Example 09/15/2018

Ep. 5 Lead by Example Whether you are a natural leader or follower, the example you set on a daily basis is how people will remember you. /episode/index/show/lightafirelife/id/7049737

EP. 4 Musings of a Five Year Old 08/29/2018

EP. 4 Musings of a Five Year Old Light A Fire's very first interview done with none other than my silly and amazing five year old son. What health looks like when your'e a little kid and your weekly challenge. /episode/index/show/lightafirelife/id/6980315

Ep. 3 One Without The Other 08/24/2018

Ep. 3 One Without The Other In this episode we ask the question, "Can you be healthy and not happy? What about happy and not healthy?" Diving deep to examine what it takes in being truly healthy to have it all when it comes to your happiness. /episode/index/show/lightafirelife/id/6966239

Ep. 2: Ready or not, here I come! 08/13/2018

Ep. 2: Ready or not, here I come! In our second episode we question what happened to the art of play and fun as we grow older. We also use the game 'Hide and Seek' to discuss whether or not we are the type of person who says, "Ready or not...here life comes.", OR "Ready or not!...Here I come, life!". What is the difference between the two, and 5 steps to ensure you are the type who confidently says, "Ready or not!...Here I come, life!". /episode/index/show/lightafirelife/id/6920601

Ep. 1: Welcome to Light A Fire! 08/06/2018

Ep. 1: Welcome to Light A Fire! The very first Light A Fire Podcast episode! /episode/index/show/lightafirelife/id/6788607

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