Ep. 17 You're Grounded: How Connecting to the Earth Will Bring You the Essentials in Life
Light A Fire
Have you ever felt disconnected, overhwelmed with all the day-to-day goings ons, or like you needed a recharge? Well you aren't imagining things! As we become more and more technologically based, move less, spend less time outdoors, and rarely have our feet in/on the earth, we are in fact likely to feel more disconnected, and in need of a "recharge". In this episode we look at what is called Grounding, or Earthing. This is the act of directly connecting your body with the earth and using its natural electric charges to stabilize you, your wellness, and your health. Get ready to wiggle...
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Ep. 16 Discipline: A Tool for Success
Light A Fire
Your Health, Wellness & Happiness is a continuous, concious effort. Discipline is the tool that you can always keep in your back pocket for when you need help maximizing any goal- especially when it's a Health, Wellness & Happiness goal. But which comes first, motivation or discipline? And which one will help bring more success into our lives? Episode 16 discusses the difference between motivation and discipline, gives you 5 daily life exercises you can use to build your discipline muscle, and a challenge to help get you started.
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Ep. 15 What Else Is Possible?
Light A Fire
What would happen if every time you felt something went wrong in your life, didn't accomplish what you wanted, or felt like you failed you asked, "What else is possible?" In this episide we discuss what it means to think in possibilities, what happens when we fail, and the benefits of thinking outside of your comfort zone. Building new nueral pathways, creating new habits, and creating a new perspective... What else is possible?... I don't know, let's find out.
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Ep. 14 10 Tips For a Successful 2022
Light A Fire
In this episode, we go over 10 back-to-basics, truth filled, action based tips in order to have a successful 2022, and beyond. This is the year to start with YOU. A year where you can evolve and live a life on FIRE.
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Ep. 13 From the Mouths of Babes
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A conversation with Noah and Beaux, a 7 and 5 year old, discussing their thoughts on racial inequalities, mental health, and how we can all get along and still have health, wellness, and happiness.
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Ep. 12 Coronavirus & Mental Health
Light A Fire
Here we are, together in having to be apart.
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Ep. 11 Love Thyself
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Taking February, the month of love, to a whole different level and focusing on YOU. Self-Love. LOVING THYSELF.
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20/20 Vision
Light A Fire
It's 2020 and we're back! Our first episode of the year takes a look at CLARITY: What it is, why we need it, and how to get it. We talk about the 3 things that block us from having a clear vision, and I give you 5 steps to gaining clarity in the new year and keeping it.
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Ep. 9 Motion is Lotion
Light A Fire
What happens when something is dry and brittle? It will easily crack and even break. But what about when something is soft and supple? Then it is flexible and can move easily. Our bodies are no different. If you don't use it, you lose it!...or rather, it becomes dry and brittle. A huge key in maintaining an able, healthy body that moves with ease? MOTION! In episode 9 we discuss the benefits of moving every single day, and how to go from not enough to "I can't get enough!".
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Ep 8: New year, New You?
Light A Fire
It's officially 2019 and in our first episode of the year we discuss the hidden self talk behind the phrase "New Year, New Me", 3 steps towards bringing out the best YOU yet, and a weekly challenge to spark that fire inside for this new year and beyond!
info_outlineHere we are, together in having to be apart.
What are the effects of our current Covid-19 climate on our mental health? In this episode we talk about it all, and I dish out a challenge to help flip the switch on our quarantine brains.