The New England Herbary

Welcome to The New England Herbary, a podcast (formerly Living and Lovin Herbs) where we explore the timeless wisdom of herbs and how they can support health, home, and spirit in today’s world. I’m Brenda Sullivan—herbalist, author, and teacher—inviting you to discover simple, practical, and inspiring ways to weave herbs into everyday life. Each episode blends stories, traditions, and down-to-earth uses of plants—from the kitchen to the garden, from self-care rituals to seasonal living. You’ll hear about herbal history and folklore, modern wellness practices, and even the astrology-herbal connections that help us align more deeply with nature’s rhythms. Whether you’re curious about growing herbs at home, crafting bath and body products, exploring plant-based rituals, or just looking for stress-friendly, inflation-smart wellness ideas, this podcast offers tools you can use. My mission is to demystify herbs and make them approachable, safe, and enriching—while sharing the stories and seasonal traditions that make them unforgettable. New episodes are released monthly. Join me as we explore the rich world of herbs, rooted in New England soil but connected to listeners everywhere.

29 A Cozy Yule Gathering 12/20/2025

29 A Cozy Yule Gathering In this special seasonal episode of The New England Herbary Podcast, you’re invited into A Cozy Yule Gathering — a slow, reflective journey through the traditions, plants, and quiet wisdom of the Winter Solstice. Together, we explore the ancient celebration of Yule and the longest night of the year, reflecting on how our ancestors marked this turning point with fire, evergreens, shared meals, and simple herbal comforts. You’ll learn about the enduring symbolism and practical uses of evergreen allies like juniper, white pine, and cedar, and why they became powerful symbols of protection, resilience, and hope during winter’s darkest days. We also step into the winter kitchen, where warming herbs and spices — rose hips, cinnamon, cloves, rosemary, orange peel, and more — helped nourish bodies and spirits when fresh food was scarce. Through folklore, history, and gentle storytelling, this episode invites you to see winter not as something to rush through, but as a season to savor. The episode closes with a personal reflection and a simple Winter Ember Tea recipe — a warming blend meant to comfort, ground, and remind us that even in darkness, light is already returning. So settle in with a warm cup of tea, light a candle, and join me for this cozy gathering as we honor rest, resilience, and the quiet promise of the returning sun. Winter Ember Tea 1 tablespoon Crushed Rose Hips 1 Tablespoon Dried Rose Petals 1 Cinnamon Stick 3-4 Cloves 1 Fresh Orange Slice Place the ingredients in a heat-proof container. I like to use a mason jar with a coffee filter tucked inside. Carefully pour boiling water over the herbs, then place a lid on top without tightening it — just rest it loosely so the steam can’t escape. Let the tea steep for about 10 minutes, then strain if needed and enjoy. 🌿 Join My Patreon for Exclusive Herbal & Holistic Content! ✨ Love learning about herbalism, astrology, and holistic wellness? Get exclusive access to bonus content, free class replays, DIY herbal recipes, and live Q&A sessions by becoming a Patreon member! 🌱💡 ✨ What You'll Get:✔ Monthly herbal & lunar insights 🌙✔ Exclusive DIY recipes & printable guides 📖✔ Access to free class replays 📺✔ Bi-annual personalized herbal consultations (Tier 3 members!) 💚 Membership can be as little as a cup of coffee. ☕️ 👉 Join today & deepen your herbal wisdom: 🌿 Herbal Consultations Are Now Open Root your wellness in the wisdom of the plants—and the stars. Your healing journey is deeply personal, and I’m honored to walk beside you. Whether you’re seeking grounded herbal support or a soul-aligned path through astrology and plant medicine, I now offer two personalized consultation options to support your well-being. 🍃 Option 1: Herbal Wellness Consultation – $100 Plant-based support for your body, mind, and spirit. This session is ideal if you’re looking for natural ways to restore balance, boost vitality, and explore herbal wellness. You’ll receive: ✔️ A 60-minute private session (Zoom) ✔️ A thoughtful discussion of your health, lifestyle, and goals ✔️ A personalized herbal wellness plan with teas, tinctures, or rituals tailored to your needs 🌱 No astrology here—just the gentle, grounded support of the herbs. ✨ Option 2: Herbal Astrology Consultation – $150 Astrology + Herbalism for cosmic clarity and seasonal alignment. This is a deeper, more soulful experience that weaves together your astrological chart with plant allies and energetic guidance. You’ll receive everything in the Herbal Wellness Consultation, plus: 🌙 An intuitive reading of your natal chart and current transits 🌀 Insights into your elemental constitution and seasonal alignment 🌿 A custom herbal and lifestyle plan guided by your cosmic makeup Perfect if you’re craving clarity, direction, and a more spiritually attuned wellness journey. 💌 Ready to Begin? Email or DM me to book your session Once I receive your request, I’ll send you a quick survey form and booking link. Let’s walk this path together—season by season, with the plants and stars as our guides. Unlock the Secrets of Personalized Wellness with Your FREE Zodiac Herbs Guide Show's Sponsor 🌿My Garden Journal – A How-To Garden Book for Kids Because every gardener starts with a single seed—and a little curiosity. Gardening is a learned skill, and the best way to grow confidence is by getting your hands in the soil and keeping track of your journey along the way. My Garden Journal is part how-to guide, part creative keepsake—designed to help kids (and their grown-ups) learn the basics of growing food and flowers while documenting their progress. Inside, you’ll find simple tips on the how, when, and where of planting, plus room to explore your garden with drawings, photos, and notes. It even includes fun themed garden ideas—like a Harry Potter-inspired Herb Garden, a Young Chef’s Garden, or a Monarch Butterfly Superhero Garden for little pollinator protectors. Perfect for homeschooling families, budding herbalists, or anyone looking to connect with nature in a fun, hands-on way. ✨ You'll be amazed at how much you (and your garden) grow when you take time to journal the journey. Music A special thank you to Alexander Nakarada for writing and producing this music. I am a Patreon Member and support Alexander creatively. For more information about Alexander, check out his website Song: Planning - 320bit - September 5, 2021 Social Media I would love to hear about your experience trying out any recipes featured on our podcasts! Follow me on all our social media outlets so you can stay up to date with all the new recipes we feature. We look forward to connecting with you soon! Website: https://thenewenglandherbary.com/ Instagram: https://www.instagram.com/thenewenglandherbary/ Facebook: https://www.facebook.com/profile.php?id=61578148227744 Youtube: https://youtube.com/@thenewenglandherbary?si=f7_MB0XEz0vn0XrY Thompson Street Farm LLC: https://thompsonstreetfarm.com/ /episode/index/show/livingandlovinherbspodcast/id/39483340

28 Samhain 10/31/2025

28 Samhain Exploring the Thin Veil – Mugwort and Dream Work for Samhain As the veil thins and the season shifts, we enter a time for remembering, dreaming, and listening to the whispers between worlds. In this reflective episode, I share the ancient roots of Samhain, explore the sacred symbolism of dreams, and introduce you to Mugwort — one of the most powerful herbs of the season. You'll hear stories, folklore, and a gentle dream ritual you can try at home. Whether you're honoring loved ones, navigating your own transformation, or simply longing for deeper rest, this episode is a quiet invitation to return to your inner wisdom. Pateron: https://patreon.com/ThompsonStreetFarm?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Herbal Astrology One-on-One Consultations - Discover a holistic approach to wellness with our personalized consultation sessions. These sessions combine astrological insights and herbal knowledge to support your unique path and enhance your well-being. Email me for more information and schedule a 1 hour session: thenewenglandherbary@gmail.com Unlock the Secrets of Personalized Wellness with Your FREE Zodiac Herbs Guide https://www.brendajsullivanteach.com/zodiacherbguidefreebieor Show's Sponsor 🌿My Garden Journal – A How-To Garden Book for Kids Because every gardener starts with a single seed—and a little curiosity. Gardening is a learned skill, and the best way to grow confidence is by getting your hands in the soil and keeping track of your journey along the way. My Garden Journal is part how-to guide, part creative keepsake—designed to help kids (and their grown-ups) learn the basics of growing food and flowers while documenting their progress. Inside, you’ll find simple tips on the how, when, and where of planting, plus room to explore your garden with drawings, photos, and notes. It even includes fun, themed garden ideas—such as a Harry Potter-inspired Herb Garden, a Young Chef’s Garden, or a Monarch Butterfly Superhero Garden for little pollinator protectors. Perfect for homeschooling families, budding herbalists, or anyone seeking to connect with nature in a fun and hands-on way. ✨ You'll be amazed at how much you (and your garden) grow when you take time to journal the journey. https://www.amazon.com/My-Garden-Journal-Book-Kids/dp/1732999007/ref=sr_1_1?dchild=1&keywords=My+garden+journal&qid=1585320201&sr=8-1 Music A special thank you to Alexander Nakarada for writing and producing this music. I am a Patreon Member and support Alexander creatively. For more information about Alexander, check out his website https://www.serpentsoundstudios.com/ Song: Planning - 320bit - September 5, 2021 Social Media I would love to hear about your experience trying out any recipes featured on our podcasts! Follow me on all our social media outlets so you can stay up to date with all the new recipes we feature. We look forward to connecting with you soon! Website: https://thenewenglandherbary.com/ Instagram: https://www.instagram.com/thenewenglandherbary/ Facebook: https://www.facebook.com/profile.php?id=61578148227744 Youtube: https://youtube.com/@thenewenglandherbary?si=f7_MB0XEz0vn0XrY Thompson Street Farm LLC: https://thompsonstreetfarm.com/ /episode/index/show/livingandlovinherbspodcast/id/38870700

27 Agrimony- The Herb that Teaches Us When to Remove the Mask 08/22/2025

27 Agrimony- The Herb that Teaches Us When to Remove the Mask Have you ever smiled while your heart was breaking? In this episode, Brenda J. Sullivan explores the quiet wisdom of agrimony, an herb long associated with hidden sorrow and emotional healing. Through personal story, folklore, and herbal insight, she invites listeners to reflect on the “cheerful mask” we often wear and what it means to take it off. From Anglo-Saxon sleep charms to the plant’s modern uses for tension and emotional release, Brenda shares how agrimony shows up as both metaphor and medicine. Settle in with a warm cup of tea and join her for a soulful exploration of grief, resilience, and the plant that helps us soften the burdens we hide. ✍️ Join my newsletter! Reference: Journal Article Zeković, M., Rosić, M., Savić-Gajić, I., Savić, S., & Savić, A. (2021). The therapeutic effects of Agrimonia eupatoria L. Plants, 10(11), 2349. https://doi.org/10.3390/plants10112349 Websites / Blog Articles The Herbal Academy. (n.d.). Agrimony. The Herbal Academy Herbarium. Wood, M. (2023, June 19). The indispensable relaxant – Agrimony. Matthew Wood Institute of Herbalism. The School of Evolutionary Herbalism. (2023, August 9). Agrimony: The tense but relaxed remedy. Evolutionary Herbalism. Blood and Spicebush. (n.d.). Agrimony: “And he shal sleepyn as he were deed”. Blood and Spicebush Blog. Rector, G. (n.d.). Agrimony: Friend or foe? Durrant Farms. Books Garrett, J. T. (2003). The Cherokee herbal: Native plant medicine from the four directions (p. 55). Bear & Company. Allen, D. E., & Hatfield, G. (2004). Medicinal plants in folk tradition: An ethnobotany of Britain & Ireland (pp. 146–148). Timber Press. Websites Pateron Join the Rooted Wellness Circle on Pateron Herbal Astrology One-on-One Consultations - Discover a holistic approach to wellness with our personalized consultation sessions. These sessions combine astrological insights and herbal knowledge to support your unique path and enhance your well-being. Unlock the Secrets of Personalized Wellness with Your FREE Zodiac Herbs Guide Show's Sponsor Farm to Bath| Our philosophy is to live a locally focused, naturally beautiful life, a lifestyle choice that is infused into the products we make. The ingredients are locally grown and/or acquired and are as basic and pure as nature itself. Each bar is full of fragrant aromatics that provide a rich, moisturizing lather with no artificial colors or preservatives added - naturally beautiful! 🌿My Garden Journal – A How-To Garden Book for Kids Because every gardener starts with a single seed—and a little curiosity. Gardening is a learned skill, and the best way to grow confidence is by getting your hands in the soil and keeping track of your journey along the way. My Garden Journal is part how-to guide, part creative keepsake—designed to help kids (and their grown-ups) learn the basics of growing food and flowers while documenting their progress. Inside, you’ll find simple tips on the how, when, and where of planting, plus room to explore your garden with drawings, photos, and notes. It even includes fun themed garden ideas—like a Harry Potter-inspired Herb Garden, a Young Chef’s Garden, or a Monarch Butterfly Superhero Garden for little pollinator protectors. Perfect for homeschooling families, budding herbalists, or anyone looking to connect with nature in a fun, hands-on way. ✨ You'll be amazed at how much you (and your garden) grow when you take time to journal the journey. Music A special thank you to Alexander Nakarada for writing and producing this music. I am a Patreon Member and support Alexander creatively. For more information about Alexander, check out his website Song: Planning - 320bit - September 5, 2021 Social Media I would love to hear about your experience trying out any recipes featured on our podcasts! Follow me on all our social media outlets so you can stay up to date with all the new recipes we feature. We look forward to connecting with you soon! Website: Instagram: Facebook: YouTube: /episode/index/show/livingandlovinherbspodcast/id/37922955

26 Healing the Wounded Warrior: A Soul Journey with Chiron, Akashic Records & Herbal Rituals 04/06/2025

26 Healing the Wounded Warrior: A Soul Journey with Chiron, Akashic Records & Herbal Rituals Picture by AI In today’s special episode, I’m joined by my dear friend and co-facilitator Heather Whitehouse—an intuitive healer and Akashic Records practitioner—for a heartfelt conversation on healing our inner wounded warrior through astrology, soul memory, and plant rituals. Picture used with permission from Heather Whitehouse[/caption] We’re sharing a behind-the-scenes glimpse into our upcoming workshop, Healing the Wounded Warrior: Chiron, the Akashic Records & Herbal Remedies, which will be held on Friday, April 25th, at Eclipse Holistic Living in Glastonbury, Connecticut, and stream live on Zoom. Together, we’ll explore: What the Akashic Records are and how they reveal your soul’s journey The role of Chiron in your birth chart and how it reflects your core emotional wounds And how the healing power of herbs can support your path back to wholeness So, whether you’re deep in your healing work or just starting to explore your cosmic blueprint, this episode reminds you that your wounds do not define you—they initiate you. Heather's Contact Info Facebook: Link to Register for Workshop on April 25, 2025 Personal Update Picture Brenda J. Sullivan[/caption] A gloomy day at Thompson Street Farm Picture by Brenda J. Sullivan Editing the episode by a warm fire and a warm cup of tea. 🔥🫖☕️ Picture by Brenda J. Sullivan Hike at the Great Meadows Conservation Trust - Beehive Picture by Brenda J. Sullivan A morning hike on the Shenipsit Trail. A beautiful morning on the trail. We climbed 500 feet in elevation, almost above the treeline. A lovely juvenile Bald Eagle appeared to be following us. Graphic by Brenda J. Sullivan Join my Patreon Community! Picture by AI Herbal Astrology One-on-One Consultations - Discover a holistic approach to wellness with our personalized consultation sessions. These sessions combine astrological insights and herbal knowledge to support your unique path and enhance your well-being. Picture by Brenda J. Sullivan Unlock the Secrets of Personalized Wellness with Your FREE Zodiac Herbs Guide Show's Sponsor Farm to Bath| Our philosophy is to live a locally focused, naturally beautiful life, a lifestyle choice that is infused into the products we make. The ingredients are locally grown and/or acquired and are as basic and pure as nature itself. Each bar is full of fragrant aromatics that provide a rich moisturizing lather with no artificial colors or preservatives added - naturally beautiful! 🌿My Garden Journal – A How-To Garden Book for Kids Because every gardener starts with a single seed—and a little curiosity. Gardening is a learned skill, and the best way to grow confidence is by getting your hands in the soil and keeping track of your journey along the way. My Garden Journal is part how-to guide, part creative keepsake—designed to help kids (and their grown-ups) learn the basics of growing food and flowers while documenting their progress. Inside, you’ll find simple tips on the how, when, and where of planting, plus room to explore your garden with drawings, photos, and notes. It even includes fun themed garden ideas—like a Harry Potter-inspired Herb Garden, a Young Chef’s Garden, or a Monarch Butterfly Superhero Garden for little pollinator protectors. It is perfect for homeschooling families, budding herbalists, or anyone looking to connect with nature in a fun, hands-on way. ✨ You'll be amazed at how much you (and your garden) grow when you journal the journey. Music A special thank you to Alexander Nakarada for writing and producing this music. I am a Patreon Member and support Alexander creatively. For more information about Alexander, check out his website Song: Planning - 320bit - September 5, 2021 Social Media I would love to hear about your experience trying out recipes featured on our podcasts! Follow me on all our social media outlets so you can stay updated with all the new recipes we feature. We look forward to connecting with you soon! Living and Lovin Herbs Website: Instagram: @livingandlovinherbspodcast Facebook: Youtube: Thompson Street Farm LLC: /episode/index/show/livingandlovinherbspodcast/id/36024690

25 Herbs for Renewal & Vitality 03/31/2025

25 Herbs for Renewal & Vitality Today’s episode is about renewal, and how herbs can support your body as we move from winter’s stillness into the energy of spring. We’ll discuss how spring affects our bodies energetically and physically, how traditions like Traditional Chinese Medicine and Ayurveda view this season, and, of course, which herbs can help you align with the season of growth, clarity, and movement. My little friend Chippy is awake and out of this den. This is Grey, they like to eat breakfast together. 🐿️ ❤️ Barred Owl - at neighbor's house. 🦉 I built the beehive, and it's ready to be placed in its permanent home in the garden. The bees will be arriving sometime in May. 🐝 🐝 🐝 🐝 🐝 🐝 🐝 Product Links (These are affiliate links and I receive a small commission at no extra cost to you) Nettle Infusion Setup: Ball Wide Mouth Clear Glass Canning Quart 32 Oz Mason Jars with Lids, 12 Pack. (Tea Filter) Cold Brew Coffee Filter for Wide Mouth Mason Jar, Food Grade 304 Stainless Steel, Ultra Fine Mesh, Tea and Fruit infuser, Iced Coffee Maker, Iced Tea Maker, Cold Brew Coffee Maker Nettle Tea - 8Oz (REAL WILD HARVEST) | 100% USDA Certified ORGANIC | Loose Leaf (Urtica Dioica aka Stinging Nettle) Cut & Sifted Rose Quarts Facial Roller - BAIMEI IcyMe Jade Roller & Gua Sha, Face Roller Redness Reducing Skin Care Tools, Self Care Pink Gift for Men Women, Massager for Face, Eyes, Neck, Relieve Fine Lines and Wrinkles - Rose Quartz Calm Magnesium Liquid Drop with Magnesium Glycinate, Citrate, Oxide & Taurate for Bone, Heart, Muscle, Immune, Energy, Sleep & Digestion, High Absorption, Sugar-Free, Raspberry Flavor,2 Fl Oz Dry Brushing Body Brush - Natural Boar Bristle Dry Brush Set for Body and Face Brushing - Skin Brush that Revitalizes and Rejuvenates - Aids Lymph Flow, Alleviates Cellulite and Eliminates Toxins Good Natured Organic Spirulina and Chlorella Powder 50/50 Mix - 3 Month Supply - Vegan & Non-GMO Chlorella and Spirulina Powder Lemon Balm (Herbal Tea): (Melissa Officinalis Caffeine Free) - Balm Leaf (Cut and Sifted), 1lb (16Oz) U.S. Wellness Bulk Tea Support the Show Pateron: Herbal Astrology One-on-One Consultations - Discover a holistic approach to wellness with our personalized consultation sessions. These sessions combine astrological insights and herbal knowledge to support your unique path and enhance your well-being. Unlock the Secrets of Personalized Wellness with Your FREE Zodiac Herbs Guide Sources & References 1. Milk Thistle & Liver Regeneration Silymarin's Role in Liver Regeneration & Detoxification: Hill, Judith. Medical Astrology – Discusses the liver's importance in vitality and detoxification, including herbal and planetary influences. Paracelsus, The Archidoxes of Magic – Notes the alchemical principles behind herbal medicine and planetary rulerships. Bartlett, Robert Allen. Real Alchemy – Describes the purification and transformation processes in herbal alchemy, which relate to liver detoxification. 2. Burdock Root & Blood/Lymphatic Detox Burdock as a Blood Purifier and Lymphatic Support: Hill, Judith. Medical Astrology – Describes how the blood and lymph are ruled by planetary forces and affected by seasonal shifts. Andrea L. Gehrz, Astrological Remediation – Discusses how herbs like burdock root can counteract stagnation in the body's natural detox pathways. Paracelsus, The Archidoxes of Magic – Explores the doctrine of signatures, which connects burdock’s deep roots to its ability to cleanse deeply. 3. Lemon Balm & Liver-Nervous System Connection Lemon Balm’s Effect on Stress & Liver Function: Gehrz, Andrea L. Astrological Remediation – Explains how stress impacts digestion and detoxification via planetary influences. Hill, Judith. Medical Astrology – Connects lemon balm's planetary rulership (Moon and Mercury) with its ability to balance emotions and support detoxification. Paracelsus, The Archidoxes of Magic – Discusses how herbs that affect the nervous system also influence digestion and detox processes. 4. Chlorophyll-Rich Foods & Detoxification Chlorophyll's Role in Detox & Blood Oxygenation: Bartlett, Robert Allen. Real Alchemy – Explains the role of plant-based elements like chlorophyll in spiritual and physical purification. Hill, Judith. Medical Astrology – Discusses the connection between the body’s vitality and solar energy through chlorophyll-rich plants. 5. Spring Wellness Rituals & Detoxification Spring Detox Practices & Movement for Liver Health: Gehrz, Andrea L. Astrological Remediation – Discusses seasonal shifts and how movement influences planetary energies. Hill, Judith. Medical Astrology – Highlights the importance of seasonal shifts in metabolism and how herbal remedies can enhance vitality. Lilly, William. Christian Astrology – Notes the timing of seasonal changes and their effects on the body. Show's Sponsor Farm to Bath| Our philosophy is to live a locally focused, naturally beautiful life, a lifestyle choice that is infused into the products we make. The ingredients are locally grown and/or acquired and are as basic and pure as nature itself. Each bar is full of fragrant aromatics that provide a rich moisturizing lather with no artificial colors or preservatives added - naturally beautiful! My Garden Journal: A How To Garden Book For Kids| Gardening is a learned skill - everyone has to start somewhere, and a journal provides the best way to improve your gardening skills to ensure more success and fewer failures. The intent of this journal is to simultaneously teach basic gardening techniques while providing a place to record your journey with important information about the "how, when, and where" to grow food and flowers. There are suggestions for themed gardens such as "A Harry Potter Garden," "A Young Chef's Garden," or a "Monarch Butterfly Superhero Garden" for budding Naturalists and places to either sketch or photograph your plants to remember their appearance for the next growing season. You'll be amazed at how much you learn by journaling about your garden! Music A special thank you to Alexander Nakarada for writing and producing this music. I am a Patreon Member and support Alexander creatively. For more information about Alexander, check out his website Song: Planning - 320bit - September 5, 2021 Social Media I would love to hear about your experience trying out any recipes featured on our podcasts! Follow me on all our social media outlets so you can stay up to date with all the new recipes we feature. We look forward to connecting with you soon! Living and Lovin Herbs Website: Instagram: @livingandlovinherbspodcast Facebook: Youtube: Thompson Street Farm LLC: /episode/index/show/livingandlovinherbspodcast/id/35944900

24 - The Herbalist’s New Year - Preparing for the Spring Equinox 02/22/2025

24 - The Herbalist’s New Year - Preparing for the Spring Equinox Today's episode is really special because we're diving deep into the Spring Equinox – not just as a date on the calendar but as a pivotal moment for our bodies, minds, and spirits. Links Mentioned: 🌿 Join My Patreon Community! 🌿 Love the podcast? Dive deeper into herbal wisdom, seasonal rituals, and exclusive content by joining my Patreon! ✨ As a member, you'll get: ✔ Monthly herbal & lunar insights 🌙 ✔ Exclusive DIY recipes & printable guides 📜 ✔ Free replays of online classes 🎥 ✔ Bi-annual personalized herbal consultations (Tier 3) 🌱 👉 Join the community today: Spring Equinox & Herbal Renewal Workshop In Person - Date: March 27, 2025 - Fee: $45 - Register Link: Celebrate the changing of the seasons with our Spring Equinox & Herbal Renewal Workshop! As the day and night come into balance, so too can our bodies and minds. This 2-hour interactive session will explore how the Spring Equinox signals renewal, vitality, and cleansing and how we can use seasonal herbs and planetary influences to align with nature’s rhythms. Spring Equinox & Herbal Renewal Workshop Zoom Version - Date: March 26, 2025 - Fee: $20 Register Link: Unlock the Secrets of Personalized Wellness with Your FREE Zodiac Herbs Guide Herbal Astrology One-on-One Consultations - Discover a holistic approach to wellness with our personalized consultation sessions. These sessions combine astrological insights and herbal knowledge to support your unique path and enhance your well-being. Click the link to learn more: Show's Sponsor Info: Farm to Bath| Our philosophy is to live a locally focused naturally beautiful life, a lifestyle choice that is infused into the products we make. The ingredients are locally grown and/or acquired and are as basic and pure as nature itself. Each bar is full of fragrant aromatics that provide a rich moisturizing lather with no artificial colors or preservatives added - naturally beautiful! My Garden Journal: A How To Garden Book For Kids| Gardening is a learned skill - everyone has to start somewhere, and a journal provides the best way to improve your gardening skills to ensure more success and fewer failures. The intent of this journal is to simultaneously teach basic gardening techniques while providing a place to record your journey with important information about the "how, when, and where" to grow food and flowers. There are suggestions for themed gardens such as "A Harry Potter Garden," "A Young Chef's Garden," or a "Monarch Butterfly Superhero Garden" for budding Naturalists and places to either sketch or photograph your plants to remember their appearance for the next growing season. You'll be amazed at how much you learn by journaling about your garden! Music: A special thank you to Alexander Nakarada for writing and producing this music. I am a Patreon Member and support Alexander creatively. For more information about Alexander check out his website Song: Planning - 320bit - September 5, 2021 Social Media Links: I would love to hear about your experience trying out any recipes featured on our podcasts! Follow me on all our social media outlets so you can stay up to date with all the new recipes we feature. We look forward to connecting with you soon! Living and Lovin Herbs Website: Instagram: @livingandlovinherbspodcast Facebook: Youtube: Thompson Street Farm LLC: /episode/index/show/livingandlovinherbspodcast/id/35389345

Herbs and Planets - Creating Balance through Herbal Wisdom 10/22/2024

22 Aphrodisiacs Do They Work? 02/12/2023

22 Aphrodisiacs Do They Work? Valentine's Day is just a couple of days away, and this show is about the holiday from a woman's perspective, whether you are in a relationship or not. I've been married for almost 30 years, and I want to put the holiday into perspective. My friends and I discuss the unrealistic expectations set by society and the impact they can have on mental health. The greeting card industry created Valentine's Day as a marketing ploy and its history, including the concept of aphrodisiacs. Brenda's guest mentions that she creates boundaries for herself and celebrates the holiday in a more meaningful and personal way, with her family and in a cozy manner. The show also gets into the topic of aphrodisiacs and the concept of herbal actions related to aphrodisiacs. I share different cultures, including the Greeks and the Chinese, who have documented their beliefs in aphrodisiacs and the use of herbal remedies. Book Recommendations (Affiliate Links) Thank you Thesea Theresa Velendzas Life & WellnessCoach Certified Health Coach, Certified IFS Practitioner, Certified Personal Trainer, Certified Nutrition Coach, Certified Breathwork Coach For more information, check out her website Recipes Reference Links Show's Sponsor Farm to Bath| Our philosophy is to live a locally focused naturally beautiful life, a lifestyle choice that is infused into the products we make. The ingredients are locally grown and/or acquired and are as basic and pure as nature itself. Each bar is full of fragrant aromatics that provide a rich moisturizing lather with no artificial colors or preservatives added - naturally beautiful! [caption id="attachment_941" align="aligncenter" width="568"] [/caption] My Garden Journal: A How To Garden Book For Kids| Gardening is a learned skill - everyone has to start somewhere, and a journal provides the best way to improve your gardening skills to ensure more success and fewer failures. The intent of this journal is to simultaneously teach basic gardening techniques while providing a place to record your journey with important information about the "how, when, and where" to grow food and flowers. There are suggestions on themed gardens such as "A Harry Potter Garden", "A Young Chef's Garden", or a "Monarch Butterfly Superhero Garden" for budding Naturalists and places to either sketch or photograph your plants to remember their appearance for the next growing season. You'll be amazed at how much you will learn by journaling about your garden! https://www.amazon.com/My-Garden-Journal-Book-Kids/dp/1732999007/ref=sr_1_1?dchild=1&keywords=My+garden+journal&qid=1585320201&sr=8-1 Music A special thank you to Alexander Nakarada for writing and producing this music. I am a Patreon Member and support Alexander creatively. For more information about Alexander, check out his website https://www.serpentsoundstudios.com/ Song: Planning - 320bit - September 5, 2021 Social Media Links We would love to hear about your experience trying out any recipes featured on our podcasts! Please follow us on all our social media outlets so you can stay up to date with all the new recipes we feature. We look forward to connecting with you soon! Living and Lovin Herbs Website: https://livingandlovinherbs.com/ Instagram: @livingandlovinherbspodcast Facebook: https://www.facebook.com/livingandlovinherbspodcast/?modal=admin_todo_tour Twitter: @Livingandlovin6 Youtube: https://www.youtube.com/channel/UCuuHD-5N2tPYDbWwI4wzIJA Thompson Street Farm LLC: https://thompsonstreetfarm.com/ Brenda J. Sullivan Books: https://brendajsullivanbooks.com/ /episode/index/show/livingandlovinherbspodcast/id/25904871

Smudging - Clear the old energy out and welcome in the new energy 02/07/2023

20 Anti-inflammatory Cancer Fighting Diet 09/03/2022

20 Anti-inflammatory Cancer Fighting Diet Cancer has hit my home. I'll share some research I've been doing and the anti-inflammatory diet I created for my husband. What foods am I using, including some medicinal mushrooms, herbs, and recipes? 🌎 Website: Living and Loving Herbs Podcast 📰 Sign up for our newsletter to learn more about herbs, promotions, and news we have to share. 📚 Check out all our books! www.Brendajsullivanbooks.com Counting Trees: Counting Book For Toddlers Coloring Book Included (Kids Count Series) 🤧 Free Ebook - 👩🏼 Join us every Sunday at 10 AM EDT for Herb Talk Live! On Youtube, Facebook, and Clubhouse. ⚖️ Disclaimer: The information presented in this show is for informational, reference, and educational purposes only and should not be interpreted as a substitute for a diagnosis and/or treatment. All health-related questions should be directed to your healthcare provider. 🛒 🛍 Companies / Products / Books I personally use and recommend: (Affiliates) 🌿 Mountain Rose Herbs - 📚🌿 Herbal Academy - ~ ~ ~ ~ Books Mentioned During the Show - the recipes in these books I've made for my husband during and after his cancer treatment. I like many of the recipes and recommend these books. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Anti-Cancer Smoothies: Healing with Superfoods by Linda H. Harris Foods to Fight Cancerood: What to eat to reduce your risk. by Richard Beliveau Ph.D. and Dr. Denis Gingras The Living Kitchen: Nourishing Whole-Food Recipes For Cancer Treatment and Recovery Cooking Through Cancer: Treatment to Recovery by Lisa A. Price, ND and Susan Gins, MA, MS, CN The Cancer-Fighting Kitchen: Nourishing, Big-Flavor Recipes for flavor Cancer Treatment and Recovery Social Media Follow us on all our social media outlets. We would love to hear if you tried these podcasts' recipe(s). Living and Lovin Herbs Website: Farm to Bath Website: Instagram: @livingandlovinherbspodcast Facebook: Twitter: @Livingandlovin6 Youtube: Thompson Street Farm LLC: Brenda J. Sullivan Books: /episode/index/show/livingandlovinherbspodcast/id/24262710